Explorez tous les épisodes du podcast Your Dream Life with Kristina Karlsson
| Titre | Date | Durée | |
|---|---|---|---|
| #465 - Monday Motivation: The Monday That Changes the Next 6 months | 25 May 2026 | 00:11:39 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful idea that the way we spend our Mondays shapes the way we spend our lives, inspired by the wisdom of Annie Dillard: 'How we spend our days is, of course, how we spend our lives.' Here are three key takeaways you can expect from this episode:
Listen in and discover how reclaiming even one ordinary moment this week can help you move closer towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together.
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #464 - Dreaming Bigger, Working Less, with Lulu Wren | 21 May 2026 | 00:41:54 | |
Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren. And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story. What I love so much about this conversation is that Lulu reminds us that creating your dream life doesn’t always mean building something huge or dramatic. Sometimes your dream life is simply creating more space, more freedom, more joy and more time for the things that truly matter. One of my favourite parts of this conversation is hearing how Lulu created her now-famous “Fabulous Fridays” and how those intentional days became the catalyst for an even bigger dream: working just three days a week while still running a successful business she loves. In this episode, you’ll discover:
This conversation is calm, honest, inspiring and deeply relatable. If you’ve been craving more freedom, more balance, or simply permission to create life differently, I know you’re going to love this episode. So grab a tea, head out for a walk, or pop this episode on during your morning ritual. I hope it inspires you to start creating more space for the life you truly want. Take this opportunity to learn how to stop replaying the past and start creating momentum again. ...and try my new free Mid-Year Off-Track Check, designed to help you uncover what’s really getting in the way and what your most important next step might be. If this episode resonates with you, I’d absolutely love for you to join me inside my upcoming live workshop, The 6-Month Reset, where we’ll go even deeper together. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #455 - Monday Motivation: Wherever you are be all there | 19 Apr 2026 | 00:09:06 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful practice of presence inspired by Jim Elliot: "Wherever you are, be all there." Here are three key takeaways you can expect from this episode:
Take this opportunity to learn how to become more focused, intentional and connected in your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #364 - INSPIRATION FRIDAYS – A RITUAL TO FILL YOUR CUP | 05 Jun 2025 | 00:09:20 | |
I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays. Years ago, when my kids were in primary school, I started making my Friday mornings sacred. I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal. These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button. Every week. Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever. In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week. Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same. In this ep, you’ll learn:
If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time 💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #363 - Monday Motivation: "There is no favorable wind for the sailor who doesn't know where to go.” ― Seneca | 01 Jun 2025 | 00:06:17 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us: “There is no favorable wind for the sailor who does not know where to go.” Here are three key takeaways you can expect from this episode:
Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 K 💛 Dream Life & kikki.K Founder SHOW NOTE
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #362 - MANIFEST THE LIFE YOU DESERVE with Zoe Marshall | 29 May 2025 | 00:50:55 | |
Hey there! Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”? If that sounds familiar, today’s episode is especially for you. I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose. Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation. This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it). It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen. Here’s what you’ll walk away with:
Zoe’s journey is proof that your past does not define your future. She’s a walking example of how to rise—again and again—and I know you’ll find a piece of yourself in her story. So pop in your earbuds, grab your journal, or head out for a walk—whatever works for you. But do this one thing for yourself: listen in. Because your dream life? It’s waiting for you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #361 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.” - C.S. Lewis | 25 May 2025 | 00:05:05 | |
Welcome to another short and empowering episode, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by C.S. Lewis reminding us that while we can’t change our past, we have full power over how our story ends: “You can’t go back and change the beginning, but you can start where you are and change the ending.”Here are three key takeaways you can expect from this episode:
Take this opportunity to learn how to reset your mindset and take purposeful action toward your dream life—knowing that change begins exactly where you are now. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTE
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #360 - MID-YEAR MAGIC: Reset Your Routine, Reignite Your Dreams | 22 May 2025 | 00:07:39 | |
Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead. Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect. 💫 In today's podcast, I’m inviting you into a powerful mid-year moment. A reset. A chance to check in with yourself, your routines, and your dreams – and to reimagine what the next 182 days of the year could look like. In this episode, I walk you through a simple and powerful three-step process that will help you:
This is the kind of work we do inside the Dream Life Coaching Program — and June is the perfect time to join. You don’t have to wait for another January to get inspired and take action. The truth is, the next six months could change everything… but only if we show up with intention. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #359 - Monday Motivation: “Sometimes the most scenic roads in life are the detours you didn’t mean to take.” | 18 May 2025 | 00:08:09 | |
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder from Angela N. Blount about how unexpected changes can lead us somewhere magical... “Sometimes the most scenic roads in life are the detours you didn’t mean to take.” Three key takeaways you can expect:
Take this opportunity to learn how to turn frustration into discovery, and use those moments when things go “wrong” as invitations to explore something new. It's a great reminder that life’s magic often happens outside the plan—and those unplanned moments might just bring you closer to your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #358 - ACADEMIC MEETS AUTHENTIC: DREAM LIFE LESSONS FROM A LIFELONG LEARNER with Dr Anna York-Weaving | 15 May 2025 | 00:54:18 | |
Hi there, I'm so excited to share this week's episode — it’s a good one! This time, I’m joined by the incredibly inspiring Dr. Anna York-Weaving, a Cambridge PhD scientist, academic coach, podcaster, and fellow lifelong learner. Anna's passion for learning and growth is contagious, and I just knew I had to bring her on to share her real-life experience and wisdom with our community. In this insightful conversation, Anna shares her journey from growing up in Ukraine to earning a scholarship to study in the UK — eventually achieving her childhood dream of studying at Cambridge. But it wasn’t all smooth sailing [is it ever?!] She opens up about her early struggles at university, how she overcame failure, and the pivotal moment she decided to transform not just her results but her entire approach to learning. Here’s what you’ll take away from this episode:
It's an episode full of practical strategies, inspiring mindset shifts, and warm encouragement. If you're feeling a little stuck or unsure of your next step, Anna’s story will give you a beautiful nudge forward. Tune in — and let’s keep dreaming big, together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #357 - Monday Motivation: "We must cultivate our own garden." - Voltaire | 11 May 2025 | 00:06:33 | |
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from the French philosopher Voltaire, that bluntly reminds us to focus on our own lives and take responsibility for what we can control: “We must cultivate our own garden.” Three key takeaways you can expect:
Take this opportunity to reflect on how to nurture your inner world and create beauty and meaning - right where you are. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #356 - ALONEMENT: HOW TO BE ALONE & ABSOLUTELY OWN IT WITH FRANCESCA SPECTER | 08 May 2025 | 00:47:46 | |
Hello! In this week’s episode, I had the pleasure of sitting down with the inspiring Francesca Specter—author of Alonement: How to Be Alone and Absolutely Own It. And wow, what a beautiful and important conversation this turned out to be. If the idea of being alone feels scary or uncomfortable - or maybe even a bit boring - then this episode is 100% for you. We’re diving into why solitude isn’t something to escape… it’s something to embrace. Francesca shares so honestly her own journey as an extrovert learning to love her own company, and how solitude has become a joyful, nourishing part of her life - how it can become that for you too - and how it benefits you. We talk about:
You’ll likely walk away with a new perspective on what it means to be alone—and how choosing solitude can actually bring you closer to yourself, your dreams, and your deepest clarity. So light a candle, grab a cuppa, or pop in your ear buds and go walking... and press play on this warm and soul-nourishing chat. Whether you're an introvert, extrovert, or somewhere in between, there’s something truly powerful here for you. Because you, my friend, are worth taking time for. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #355 - Monday Motivation: "At any given moment we have two options: to step forward into growth or to step back into safety.” | 04 May 2025 | 00:07:39 | |
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by Abraham Maslow, reminding us that at any given moment, we have a choice... "At any given moment we have two options: to step forward into growth or to step back into safety." — Abraham Maslow Here are three key takeaways you can expect from this episode:
Take this opportunity to learn how to gently push past your comfort zone with small and meaningful action steps. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #454 - The Calm You Need to Build the Life You Want | 16 Apr 2026 | 00:18:12 | |
Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it... 😊] That small act is actually at the heart of what today’s episode is all about. In this episode, we'll explore something I believe is deeply misunderstood when it comes to creating a brilliant life. We've be conditioned to think it’s about 'doing more', 'pushing harder', or 'figuring everything out as quickly as possible'. But what if the real key is something much quieter? Today, I’m talking about the role of calm. The role of presence. And what it really means to be fully here while you are building your dream life. From my own experience, especially during very challenging times in business and life, I realised something powerful. We can become so focused on creating our future that we forget to actually live our lives in the present. In this episode, I share four key takeaways:
If you’ve ever felt like you’re always rushing, always thinking about what’s next, or never quite feeling present in your own life, this episode is for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #354 - MANIFESTING MADE PRACTICAL: Turning Your Dreams Into Reality | 01 May 2025 | 00:09:58 | |
Hi There! Join me here to explore The Science of Manifestation. Yes — the real, evidence-backed, practical kind. If you’ve ever caught yourself wondering whether manifestation really works, or if it's just “wishful thinking”… this episode will completely shift your perspective. You’ll discover how neuroscience supports the power of your thoughts, emotions, and actions in creating your reality. And you’ll also learn how visualization, belief, and consistent small steps can help rewire your mind and heart — and turn your dreams into reality. Three key take away's: ✨ Why writing your dreams down activates powerful brain pathways Whether you’re just beginning your dream life journey or deep on the way, this episode is a great listen. And if you’re feeling inspired to go deeper, I’d love to support you inside my May Dream Life Coaching Program - to get you manifesting with clarity, confidence and purpose. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 K 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #353 - Monday Motivation: "Your imagination is your preview of life’s coming attractions.” – Albert Einstein | 27 Apr 2025 | 00:05:10 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that your imagination isn’t just a place for daydreams—it’s a powerful preview of life’s coming attractions, a concept beautifully captured by Albert Einstein: "Your imagination is your preview of life’s coming attractions." Isn’t that just beautiful to think about? Here are three key takeaways you can expect from this episode:
Take this opportunity to learn how to use visualisation, journaling, and aligned actions to reconnect with your dreams and make them real. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #352 - HOW I MANIFESTED MY DREAM LIFE — and How You Can Too | 24 Apr 2025 | 00:10:35 | |
Hi there 💛 I’m so excited to share this quite personal episode with you - taking us back to when I was 22 — a little lost, close to broke, and unsure where life was heading. I was living in a new country, when a 3am moment of restlessness sparked something inside me. With a little nudge from my partner Paul, I wrote down a simple list of dreams. Nothing fancy — just heartfelt intentions like wanting a career I loved, a way to stay connected to my family in Sweden, and enough money to live and call back home. That small act of writing those dreams down changed everything. It was the beginning of what became kikki.K, and now Dream Life. In this episode, I’m sharing how that moment turned into what I call my dream life, and how you can begin manifesting yours — no matter where you’re starting from. Here’s what you’ll learn: ✨ Why writing down your dreams is so powerful (and what science says about it) So if you’re feeling a little stuck, unsure where to begin, or just ready to take that next step — this one’s for you. Grab your journal, light a candle, and let’s go on this journey together 💫 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 K 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #351 - Monday Motivation: "Act as if what you intend to manifest is already yours. Make space for it. Expect it. Let go of how it will happen." | 20 Apr 2025 | 00:06:25 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how to align with your dream life by embracing the mindset that what you desire is already yours, inspired by a powerful quote from spiritual teacher and author Gabrielle Bernstein: "Act as if what you intend to manifest is already yours. Make space for it. Expect it. Let go how it'll happen." – Gabrielle Bernstein Three key takeaways you can expect:
Listen in and uncover how small mindset shifts can make a massive impact in helping you create a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #350 - YOUR CELESTIAL COMPASS: HOW ASTROLOGY CAN GUIDE YOUR DREAM LIFE, with Natasha Weber | 17 Apr 2025 | 00:51:20 | |
I’m excited to share this episode with you! If you've ever glanced at your horoscope or been curious about how the stars may influence your journey, you're going to love today’s chat. I sat down with my beautiful and wise friend Natasha Weber — also known as AstroTash — an astrologer, teacher, and now author of the stunning new book Your Celestial Compass: Astrology for Self-Discovery and Empowerment. Now, you know I'm all about tools that help you live more intentionally and create a life you truly love — and this conversation is a magical reminder that astrology isn’t about predicting your future, it’s about understanding yourself better. We dive into how your birth chart can be your personal blueprint for discovering strengths, working through challenges, and aligning with your soul’s purpose. So whether you're astrology-curious or a seasoned stargazer, this episode may well open your heart and spark new inspiration. Pop the kettle on, grab your journal, and settle in — this one’s magic. I can’t wait to hear what resonates with you 💫 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #349 - Monday Motivation: "Take care of your body. It's the only place you have to live." – Jim Rohn | 13 Apr 2025 | 00:07:15 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore one of Jim Rohn’s most powerful reminders about health and wellbeing and the essential truth that underpins everything else we strive for: "Take care of your body. It's the only place you have to live." – Jim Rohn Three key takeaways you can expect:
Take this opportunity to learn how to connect deeply with yourself by making small yet impactful shifts in how you care for your health. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #348 - BOOK REVIEW: The Dose Effect by TJ Power | 10 Apr 2025 | 00:09:37 | |
Welcome back to another episode. Today, I’m sharing something a little different – a book review! And oh my goodness, this one is so worth your time. The book is called The Dose Effect by Dr. TJ Power – and it’s one of the most relevant, practical, and powerful books I’ve read in a long time. It was actually recommended by Anna from our GROW Book Club (thank you, Anna!), and it honestly feels like one of those rare books that lands in your hands just when you need it. In this episode, I walk you through the key idea of the book – how our feelings, motivation, energy and even our sense of joy are directly influenced by four brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. Together they spell D.O.S.E. — and understanding them might just be the missing piece if you’ve been feeling flat, anxious, or off balance lately. Here’s what you’ll take away from listening: ✨ What “The Dose Effect” is and why it’s such a game-changer ✨ How modern habits are hijacking our brain chemistry without us realising ✨ Simple, science-backed ways to restore your natural balance It’s not about being perfect – it’s about small shifts that help us feel more like ourselves again. I’ll also share how you can read along with me and the Dream Life community inside our GROW Book Club this May! So if you’re ready for a reset, or just want to understand your beautiful brain a bit better — tune in. This could be a turning point 💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #347 - Monday Motivation: Don’t Be Busy. Be Productive. | 06 Apr 2025 | 00:06:16 | |
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful reminder that shifts us from the hustle of busyness to the clarity of purpose. It’s a quote that will nudge you to rethink how you spend your time and energy: “Don’t be busy. Be productive.” Here are three key takeaways you can expect from this episode:
Take this opportunity to learn how to reconnect with your priorities and carve out space for your dreams — even in a full calendar. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #346 - A NEW QUARTER, A NEW CHANCE TO RESET & REFLECT | 03 Apr 2025 | 00:11:41 | |
Hello lovely friends 💛 Today’s episode is a little different — and honestly, a little more personal. I had a guest interview planned, but life had other ideas. Instead of scrambling to find a replacement, I listened to my gut and sat down with my journal. And what flowed out felt important. So, I decided to record a solo episode. Just you and me, sharing from the heart. This week, I found myself deeply moved by the news of someone I knew passing away far too soon. While we weren’t really close, her death shook something in me — a reminder of how precious and fleeting life really is. It led me to reflect on the importance of living intentionally and consciously creating a life that truly lights us up — what I call 'our Dream Life'. As we step into a brand new quarter — Q2 - like a fresh mini New Year it’s the perfect moment to pause, reflect, reset, and ask yourself: Am I living a life I love? Or am I just ticking off to-dos? In this episode, I share: ✨ A powerful mindset shift that came through journaling after a personal loss I also open up about a magical in-person coaching day in Melbourne that reminded me just how powerful community and aligned dreams can be. 💛 If you’re craving a moment to realign and set some fresh intentions — this is your sign. Take a deep breath… and come join me for this honest and heartfelt chat. I truly believe there’s something here for you. With love, Kristina x SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #345 - Monday Motivation: "The only limits in life are the ones you make." – Les Brown | 30 Mar 2025 | 00:07:13 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from motivational speaker Les Brown, reminding us of a truth that can shift everything: “The only limits in life are the ones you make.” Three key takeaways you can expect:
Take this opportunity to learn how to become aware of the thoughts and beliefs that have been keeping you stuck—and how to let them go. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl | 12 Apr 2026 | 00:08:16 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live: 'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.' Three key takeaways:
Listen in and discover how one conscious breath can help you respond in a way that moves you closer to living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #344 - PRODUCTIVITY REIMAGINED: ALIGNING WORK, ENERGY & IMPACT | 27 Mar 2025 | 00:10:06 | |
Hey there! Today, we're exploring a refreshing new way of thinking about productivity — one that aligns with your energy, values, and dreams, inspired by my personal reflections and experiences: ‘Productivity isn’t about doing more — it’s about doing what matters most.’ Three key takeaways you can expect:
Take this opportunity to learn how to work with your energy — not against it — and reclaim joy in the way you move through your week. Listen in and discover how to get more done by aligning your actions with what truly matters — so you can keep progressing towards a life you truly love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #343 - Monday Motivation: "Focus on being productive instead of busy." | 23 Mar 2025 | 00:07:46 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful quote from Tim Ferriss: "Focus on being productive instead of busy." Take a moment to let that sink in. Have you ever felt like you’re constantly ticking off tasks but not actually moving forward on what truly matters? If so, you’re certainly not alone. Here are three key takeaways from this episode: 1️⃣ Learn how to identify your top three priorities each day for maximum impact. 2️⃣ Discover simple yet effective time-blocking techniques to stay focused. 3️⃣ Eliminate “fake productivity” and start making meaningful progress. Take this opportunity to learn how to shift from being endlessly busy to truly productive—so you can create a life that aligns with your dreams and values. Listen in and discover how small changes in your daily habits can lead to massive transformations toward your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #342 - DOING THE IMPOSSIBLE: ONE STROKE AT A TIME, with Andy Donaldson | 20 Mar 2025 | 00:53:37 | |
Hi there, dreamers! If you’ve ever doubted your ability to push past limits - things you feel may be impossible - today's episode is for you. Imagine diving into icy, unpredictable waters, swimming for hours—sometimes days—against relentless currents, all while battling exhaustion and self-doubt. Sounds intense, right? Well, for today’s guest, that’s just another day in his world. Andy Donaldson is an elite ultramarathon swimmer, a world record holder, and a man who has redefined what’s possible in endurance sports. And he is a beautiful human. But his story is more than just about swimming—it’s about resilience, mindset, and finding purpose in life's toughest challenges. In this episode, we dive deep into: ✔️ How Andy turned failure into fuel, transforming his Olympic dreams into something even bigger ✔️ The mental strategies that help him push through when his body screams for him to stop ✔️ The powerful role of purpose and how he uses swimming to make a difference Andy’s journey is more proof for us all that setbacks don’t define us—how we respond to them does. His wisdom will leave you feeling inspired, empowered, and ready to take on your own impossible. So, if you’re looking for a boost of motivation, grab a coffee (or go for a walk!) and hit play. This is an episode you won’t want to miss! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #341 - Monday Motivation: "You can't pour from an empty cup. Take care of yourself first." – Unknown | 16 Mar 2025 | 00:08:13 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore the importance of self-care and why you can’t pour from an empty cup. Inspired by the powerful reminder: "You can’t pour from an empty cup. Take care of yourself first." Three key takeaways you can expect from this episode:
Take this opportunity to learn how to recharge and nourish yourself so you can give from a place of abundance rather than exhaustion. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #340 - THE IMPORTANCE OF 'ME' TIME: Reconnect, Recharge and Retreat | 13 Mar 2025 | 00:11:02 | |
Hello, and welcome back to another episode. Today, I want to talk about something incredibly close to my heart—something that has completely transformed my life and the lives of so many people I work with. It’s all about the power of ‘me time.’ Let’s be honest—life is busy. You have a never-ending to-do list, responsibilities pulling you in all directions, and before you know it, you can be running on empty. But here’s the truth: When you don’t take time for yourself, your energy, creativity, and even your happiness start to fade. It's time to prioritise yourself - and embrace the beauty of taking time out—because you truly deserve it. ✨ What you’ll take away from this episode:
And if you’re craving a truly special experience, I’ll share details about my upcoming Reconnect to You retreats in Melbourne and Sydney—a beautiful opportunity to reset and reconnect with yourself. So, grab a cup of tea, pop your headphones on and go for a walk, or simply relax as we dive into this inspiring conversation 🎧✨ As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #339 - Monday Motivation: "Almost everything will work better if you take time to rest, recharge and reset." | 09 Mar 2025 | 00:08:08 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the importance of rest, recharge, and reset—as beautifully captured in this powerful quote: "Almost everything will work better if you take time to rest, recharge, and reset." – Unknown Three key takeaways you can expect from this episode:
Take this opportunity to learn how to embrace rest as a tool for personal and professional growth. Listen in and discover how slowing down can help you move forward with more energy, purpose, and joy—bringing you closer to your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #338 - BREAKING BARRIERS & BUILDING WEALTH, with Roxanne Calder | International Women’s Day Special | 06 Mar 2025 | 00:39:00 | |
International Women's Day Special What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life? In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne is on a mission to help women step into their financial and professional power—and what better time to have this conversation than in celebration of International Women’s Day! We dive into the gender pay gap and why waiting for external change isn’t an option - and Roxanne challenges the conventional narrative, revealing the real reasons why women lose financial ground and, more importantly, how to take control today. Whether you’re a professional, a business owner, or just someone looking to gain more confidence with money, this episode is packed with practical, actionable strategies that can change your future. ✨ Here’s what you’ll learn: ✔ How self-doubt and imposter syndrome hold women back—and how to break free. This conversation is eye-opening, empowering, and packed with insights that could change the way you think about your career and financial future. Listen now and take that first step toward a life of financial freedom! 🎧✨ As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #337 - MM: "If you don’t design your own life plan, chances are you’ll fall into someone else’s ..." | 02 Mar 2025 | 00:08:23 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn: "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much." Here are three key takeaways you can expect from this episode: 1️⃣ Why designing your life plan is essential for fulfillment and success. Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you. Listen in and discover how small, intentional steps can lead to massive transformations—so you can truly live life on your own terms. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #336 - HOW TO ACHIEVE MORE IN ONE QUARTER THAN MOST PEOPLE ACHIEVE IN ONE YEAR | 27 Feb 2025 | 00:08:29 | |
Welcome to another empowering episode... Today, we explore how to achieve more in the next 90 days than most people do in a whole year. If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you! Three key takeaways you can expect from this episode:
Take this opportunity to learn how to ditch overwhelm and create real momentum towards your dreams. Listen in and discover a simple, structured approach to making massive progress—without feeling stressed or stuck. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #335 - Monday Motivation: "Plan your work and work your plan." | 23 Feb 2025 | 00:06:47 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill: "Plan your work and work your plan." Here are three key takeaways you can expect from this episode: 1️⃣ Gain clarity on what you truly want by putting your plans on paper. Take this opportunity to map out your next 90 days with intention and purpose - so you can start seeing real progress towards your dreams. Listen in and discover how simple planning strategies can help you stay motivated, organized, and on track to create a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. 💛 Have a wonderful week …and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #452 - The Art of Being Here: How Presence Transforms Everything | 09 Apr 2026 | 00:18:25 | |
If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you. Today I am talking about presence, not as some perfect, polished idea, but as a real practice we can all return to, especially when life feels full, messy, uncertain or hard. I share why being present is not about pretending everything is okay, and why true mindfulness is actually about being honest with what you are feeling and learning how to come back to yourself again and again. In this episode, I also walk you through some of the simple practices that have helped me the most over the years. They're not complicated, and they don't require you to change your whole life overnight. They are gentle, powerful tools that can help you feel calmer, clearer and more grounded in your everyday life. So if you've been craving more calm, more clarity and more space to breathe, I really think this conversation will support you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #334 - THE NEUROSCIENCE OF LIVING YOUR BEST LIFE, with Dr. Sarah McKay | 20 Feb 2025 | 00:47:51 | |
Hi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today’s guest is the perfect person to help us unlock the incredible power of our minds. I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies. In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain. Some key takeaways you’ll get from this conversation: ✅ The top daily habits that keep your brain healthy and thriving. It’s a fascinating discussion, and I know you’ll walk away feeling inspired and equipped with new insights to help you create a life you truly love. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #333 - Monday Motivation: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." – Abraham Lincoln | 16 Feb 2025 | 00:08:30 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Abraham Lincoln: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Here are three key takeaways you can expect from this episode:
Listen in and discover how a little planning, self-investment, and intention can transform your productivity and help you create your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #332 - WHY YOU SHOULD TAKE THE DAY OFF ON YOUR BIRTHDAY | 13 Feb 2025 | 00:12:22 | |
Have you ever let your birthday slip by as just another regular workday? Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself. Well, in this episode, I’m here to encourage you to change that! Your birthday isn’t just another day—it’s a milestone, a reminder of the beautiful journey you’re on. It’s a day to pause, reflect, and celebrate YOU. I truly believe that taking your birthday off is one of the most powerful acts of self-love and joy you can give yourself. And it doesn’t have to be extravagant. Whether it’s a quiet day with a journal and a coffee, a nature walk, a spa experience, or a day of pure adventure, the key is making it special in a way that fills your heart. In this episode, I’ll share: So, let this be your sign—next time your birthday rolls around, plan to take the day off. You deserve it! 💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #331 - Monday Motivation: "You miss 100% of the shots you don't take." | 09 Feb 2025 | 00:05:43 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by legendary hockey player Wayne Gretzky: "You miss 100% of the shots you don’t take." Here are three key takeaways you can expect from this episode: 1️⃣ Why fear and self-doubt often hold us back from taking action. Listen in and gain the confidence to take action—because every big achievement starts with one small step! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #330 - TLC FOR KIDS, with TIM CONOLAN | 06 Feb 2025 | 01:10:23 | |
Hi there! I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids. Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, I knew I had to share his extraordinary journey with you. Tim co-founded TLC for Kids with his partner Anna Darras, and what they’ve built is nothing short of remarkable. Their nonprofit supports sick children and their families during the most critical times, providing not just practical help but emotional comfort that often means the world to those in need. Tim’s passion is contagious, and I promise you’ll walk away feeling inspired, grateful, and ready to make a small change that could mean the world to someone else. 🎧💛 So, let’s dive into this truly life-affirming conversation. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #329 - Monday Motivation: The Difference Between Who You Are and Who You Want to Be is What You Do | 02 Feb 2025 | 00:08:01 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote: "The difference between who you are and who you want to be is what you do." This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our actions. Three key takeaways you can expect from this episode:
Take this opportunity to learn how to break free from the "someday" mindset and start taking meaningful steps today. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #328 - WHY FEBRUARY IS THE NEW JANUARY | 30 Jan 2025 | 00:07:52 | |
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year. Three key takeaways you can expect from this episode:
Take 8 minutes to listen in and redefine your new year, focus on what matters most, and design a life you love—one meaningful step at a time. Discover how to make February your launchpad for an extraordinary year, connecting to your vision and empowering yourself to keep going—even when things feel hard. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #327 - Monday Motivation: "The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson | 26 Jan 2025 | 00:06:18 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless reminder from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be." Here are three key takeaways you can expect from this episode:
Listen in and discover how to start each day with purpose and use your values as your compass to live your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #326 - BEYOND BOOZE with Sarah Rusbatch | 23 Jan 2025 | 00:56:03 | |
Hi there 💛 Have you ever thought about what life could look like without alcohol? For decades, we’ve been sold the idea that alcohol is a reward—something we use to celebrate, relax, and unwind. But what if removing it could actually make us feel more energized, optimistic, and alive? In this episode, I sit down with the inspiring Sarah Rusbatch, a Gray Area Drinking and Sobriety Coach and author of Beyond Booze: How to Create a Life You Love Alcohol-Free. Sarah shares her powerful journey of quitting alcohol and how doing so unlocked an entirely new, fulfilling life. If you've ever felt stuck in the cycle of drinking without realizing its full impact, this episode is for you. Here’s what you’ll discover in our conversation:
If you're curious about making a change or simply want to explore what life beyond booze could feel like, tune in for this inspiring discussion. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #325 - Monday Motivation: "Habits are the compound interest of self-improvement." | 19 Jan 2025 | 00:06:27 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful concept from James Clear: "Habits are the compound interest of self-improvement." Here are three key takeaways you can expect from this episode:
Take this opportunity to learn how to integrate simple, intentional habits into your routine and watch them compound into extraordinary results. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #451 - Monday Motivation: 'Every morning we are born again. What we do today matters most." | 05 Apr 2026 | 00:05:16 | |
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment: "Every morning we are born again. What we do today matters most." Three key takeaways:
Take this opportunity to learn how to reset your mindset and begin again with intention. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 K Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES:
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #324 - WHY NEW YEAR'S RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT | 16 Jan 2025 | 00:12:11 | |
Welcome to another short but empowering episode... Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years). Three key takeaways you can expect:
Take this opportunity to learn how to identify the simple habits that align with the life you want - and start creating meaningful change today. ...and I'm here to help in a range of ways. Listen in and discover how to set yourself up for success, one step at a time, so you can move closer to living your dream life – whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Kristina 💛 Dream Life & kikki.K Founder
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #323 - Monday Motivation: "Seventy percent of success in life is showing up." | 12 Jan 2025 | 00:06:18 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote from the legendary Woody Allen: "Seventy percent of success in life is showing up." Three key takeaways you can expect:
Take this opportunity to learn how to build small, consistent steps into your daily life that will lead to achieving your dreams. Listen in and discover how showing up daily can be the key to unlocking your potential and living the life you’ve always dreamed of. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||
| #321 - Monday Motivation: "The best time to plant a tree was 20 years ago. The second best time is now." | 05 Jan 2025 | 00:06:59 | |
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and profound Chinese proverb: "The best time to plant a tree was 20 years ago. The second best time is now." Here are three key takeaways you can expect from this episode:
Listen in and discover how small, consistent actions can lead to extraordinary results, helping you move closer to your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
RESOURCES:
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. | |||