Explorez tous les épisodes du podcast Your Dream Life with Kristina Karlsson
| Titre | Date | Durée | |
|---|---|---|---|
| #318 - WHAT IF YOU GAVE YOURSELF ONE YEAR? | 26 Dec 2024 | 00:07:53 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an intriguing and transformative question: "What if you gave yourself just one year to focus on designing and living your best life yet?" Here are three key takeaways you can expect from this episode:
Take this opportunity to reflect on 2024, reset your focus, and dream boldly about what you want to create in 2025. Listen in and let this episode inspire you to give yourself permission to prioritize your dreams and make next year your most intentional and joyful yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #317 - Monday Motivation: "Sometimes the most productive thing you can do is relax." – Mark Black | 22 Dec 2024 | 00:09:09 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom behind a simple yet profound quote by Mark Black: "Sometimes the most productive thing you can do is relax." Three key takeaways you can expect from this episode:
Take this opportunity to discover how intentional relaxation can help you restore energy, boost creativity, and align with your dream life vision. Listen in and let this episode inspire you to slow down, recharge, and prepare for your most exciting year yet! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #309 - Monday Motivation: “Easy decisions, hard life. Hard decisions, easy life."- Jerzy Gregorek | 24 Nov 2024 | 00:06:28 | |
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote by Jerzy Gregorek: "Easy decisions, hard life. Hard decisions, easy life." Three key takeaways you can expect from this episode:
Listen in and discover how embracing discomfort today can create ease and joy for your future self. What one hard decision could move you closer to your dream life? As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #219 - Monday Motivation: The Rest of My Life, the Best of My Life | 14 Jan 2024 | 00:04:30 | |
Welcome back to another inspiring episode of Monday Motivation 🤩 In today's episode, we delve into a question that often lingers in the back of our minds: how do we shift from merely existing to truly living - and I want to challenge you with this powerful quote or mantra that I really love: THE REST OF MY LIFE, THE BEST OF MY LIFE I've seen too many people living by default, stuck in unfulfilling careers or occupations, and not realizing their dreams. This episode is an invitation to those who yearn for more - to take control and create a life you adore. Now 🤩 Here are three key learnings we explore:
Are you ready to draw a line in the sand and declare that the rest of your life will be the best of your life? I hope you join me in this journey of self-discovery and fulfillment. Tune in to this episode for inspiration and practical tips to start living your dream life. Now 🤩💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛 Kristina Dream Life Founder SHOW NOTES:
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See omnystudio.com/listener for privacy information. | |||
| #218 - THE HEALTH HABIT, with Dr Amantha Imber | 11 Jan 2024 | 00:55:09 | |
Hello dreamer! You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber. It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being. Join the conversation, as we explore three pivotal areas:
Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations. If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively. As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And do explore our new Habit Journal - which we've curated to help you develop habits that stick! 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder PS: If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here…
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See omnystudio.com/listener for privacy information. | |||
| #217 - Monday Motivation: Make it happen. Shock everyone. | 07 Jan 2024 | 00:07:52 | |
Hello & welcome to your Monday Motivation! I am so excited to make this year my best year yet - starting each week with a spark of inspiration - and I hope you are too 💛 The quote we're exploring in today's episode is: "Make it happen. Shock everyone." So what does it truly mean to 'make it happen and shock everyone'? It's more than just a catchy phrase. It's a mindset. Listen in, and take this short episode as a call to action to truly believe in yourself and a catalyst for you to review and push your boundaries. Reflect on your own journey. Grab a journal, write what you learn, and as always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Dream Big - and have a brilliant second week of 2024 💛 Kristina Dream Life Founder
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See omnystudio.com/listener for privacy information. | |||
| #216 - YOUR WORD OF THE YEAR FOR 2024, with Kristina | 04 Jan 2024 | 00:05:07 | |
Hello & welcome to 2024! …and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing your Word of the Year. This simple yet profound practice is much more than simply selecting a word; it's about encapsulating your dreams, goals, aspirations, and values into a single, powerful mantra or theme that will be your guide for the year ahead. Listen in and learn how to…
I’m excited to share my personal strategies and experiences with this practice, so whether you're seasoned or new to the concept, this episode will help you set the tone for a transformative year. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
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See omnystudio.com/listener for privacy information. | |||
| #215 - Monday Motivation: Where you are a year from now... | 31 Dec 2023 | 00:07:28 | |
Yay! I love when a New Year starts on a Monday. Welcome to your first Monday Motivation episode for 2024! I am so excited to make this year my best year yet, and I hope you are too 💛 Today's episode is all about setting the tone, not just for the week ahead, but for the entire year - and the quote we're exploring is: "Where you are a year from now is a reflection of the choices you choose to make right now" Listen in, embrace the freshness of 2024 and be motivated to focus on making the year ahead a brilliant one - as you make intentional choices today that will positively determine the path you'll be walking tomorrow... Dream Big - and have a lovely first week of 2024 💛 Kristina Dream Life Founder
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See omnystudio.com/listener for privacy information. | |||
| #214 - SET GOALS FOR 2024, with Keith Abraham | 28 Dec 2023 | 01:02:28 | |
Hello & welcome back! With 2024 just around the corner, I wanted to share some powerful insights on goal setting for a brilliant year - and how to go about it. You’ll love my guest, the dynamic Keith Abraham, a renowned expert in personal growth and goal setting. Listen in for powerful insights:
…and so much more. It’s a goldmine for anyone looking to make 2024 their most remarkable year yet. Whether you're crafting new dreams, setting ambitious goals, or seeking motivation to overcome challenges, Keith and Kristina’s combined wisdom provides a roadmap to a setting goals for a great 2024. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
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See omnystudio.com/listener for privacy information. | |||
| #213 - Monday Motivation: Christmas is a season not only of rejoicing... | 24 Dec 2023 | 00:03:02 | |
Hello, lovely listeners! It's Kristina here, welcoming you to a very special Christmas edition of Monday Motivation, perfect for the festive season. As we embrace the warmth and joy of Christmas, Winston Churchill's words remind us that "Christmas is a season not only of rejoicing, but of reflecting". In today's episode, I share some tips to make the most of this magical time of the year - exploring the importance of strengthening bonds with family and friends, the art of being present, and the transformative power of gratitude. Here are three key takeaways:
Join me in celebrating the true spirit of Christmas, focusing on what truly matters. Let’s make this festive season one filled with love, joy, and meaningful moments. Dream Big! 💛 Kristina
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See omnystudio.com/listener for privacy information. | |||
| #212 - THE BEST DAYS OF THIS YEAR ARE HERE, with Kristina | 21 Dec 2023 | 00:10:46 | |
Hello and welcome back! How to Make the Most of the Peaceful Days Between Christmas & New Year In this episode, you are invited to embrace the unique tranquility between Christmas and New Year - to make the most of its potential for reflection, planning, and personal growth. Here's what you'll discover:
Join me for an uplifting journey through reflection, planning, and gratitude. Embrace these quieter days to set the stage for a remarkable and fulfilling year ahead. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Tune in and be inspired to make next year your best year yet! Kristina 💛 Dream Life & kikki.K Founder
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See omnystudio.com/listener for privacy information. | |||
| #211 - Monday Motivation: Enjoy the little things... | 17 Dec 2023 | 00:06:06 | |
Hello! Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛 Today's quote is one I have always loved, and I've had it framed in my home for a long time as a brilliant reminder: "Enjoy the little things, for one day you may look back and realise they were the big things." - Robert Broult Take a moment to listen in and be inspired by this gem as you start your week, reflecting on the many little things in your life that you may need to turn up the volume on. Dream Big - and have a lovely week 💛 Kristina Dream Life Founder PS: If this quote resonates with you - find products here which feature the quote, as a daily reminder for you. See omnystudio.com/listener for privacy information. | |||
| 210 - PLAN FOR A BRILLIANT 2024, with Kristina | 14 Dec 2023 | 00:12:21 | |
Hello & welcome back! We are now so close to stepping into 2024, a fresh new year for you, so I wanted to share some powerful insights on the importance of planning for a brilliant year - and how to go about it. Over many years of trial and error, I’ve refined a process that is simple – and effective. And I LOVE sharing it and seeing how it helps set people like you up to out do anything they thought was possible. Tune it and learn:
…and so much more. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
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See omnystudio.com/listener for privacy information. | |||
| #308 - HOW TO TAKE YOUR LIFE TO THE NEXT LEVEL | 21 Nov 2024 | 00:10:35 | |
Today’s episode is all about taking your life to the next level. If you’ve ever felt a little stuck or sensed there’s a more vibrant version of your life waiting for you, this is the perfect listen. We’ll explore what “next level” truly means for you and, more importantly, how to get there without overwhelming yourself. In this episode, you’ll learn:
Join me as we dive into the joys of the journey and the beauty of taking life one step at a time. Let’s make this the year you step up and embrace your next level! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| 209 - Monday Motivation: The Best Way to Predict the Future | 10 Dec 2023 | 00:05:53 | |
Hello! Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛 Today's quote is from Peter Drucker: "The best way to predict the future is to create it." Take a moment to listen in and be inspired as you start your week, as I share valuable insights on the importance of dreaming and setting clear, actionable goals. Defining your dreams is the first step in actively shaping your future. Kristina Dream Life Founder PS: If this quote resonates with you - find products here that will help inspire you to start creating your future now. See omnystudio.com/listener for privacy information. | |||
| #208 - STARTING YOUR DREAM BUSINESS, with Axel Karlsson-Lacy | 07 Dec 2023 | 00:47:56 | |
Hello and welcome back! I really am excited to bring you this episode - with a fine young man, entrepreneur and social change maker - who also happens to be my 15 year old son. One of the joys of parenthood has been to let go, sit back and watch as Axel has dreamed, grown, started his dream business and set about making his own path in the world. It was a delight to sit down with him and chat - and I think you'll find it interesting to hear how a growth minded young person thinks and goes about life. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Enjoy! Kristina 💛 Dream Life & kikki.K Founder
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See omnystudio.com/listener for privacy information. | |||
| #207 - Monday Motivation: Your Focus Determines Your Reality | 03 Dec 2023 | 00:05:51 | |
Hello! Welcome to your week - and welcome to your little dose of Monday Motivation. Today's quote is from George Lucas: "Always remember, your focus determines your reality" Take a moment today to listen and be inspired as you start your week. It'll help you understand the significant role focus plays in crafting your dream life. Kristina Dream Life Founder PS: If you're looking for a journal - and this quote resonates with you - find one here...
See omnystudio.com/listener for privacy information. | |||
| #206 - AN IMPOSSIBLE DREAM & a 10X MINDSET, with Kristina | 30 Nov 2023 | 00:10:03 | |
Hi & welcome back to this latest podcast episode, where today we'll delve into the exhilarating world of pursuing 'impossible' dreams and goals. This episode is for everyone who's ever dared to dream big, as we explore the transformative power of setting seemingly unreachable objectives. Whether you're a seasoned dreamer or a sceptic, today I'm going to challenge your perceptions and encourage you to aim higher than ever before. Contemplate the difference between 'realistic' goals and 'impossible' dreams, and learn how the latter can radically shift your mindset and approach to life. For instance, while setting a goal for a promotion at work or improving personal fitness is commendable, they often don't push us beyond our comfort zones. In contrast, dreaming about living to 120 years of age or increasing business turnover tenfold in 2024 propels us into a realm of extraordinary possibilities. This episode is not just about setting lofty goals; it's about the journey of reimagining our potential, questioning our limits, and redefining what we consider achievable. Dive in and learn about the intrinsic value of big dreams – and living life to its fullest, making a meaningful impact, and shedding unproductive habits and relationships. Looking forward to December, our host invites listeners to join the 'The Impossible Dream' workshop in the Dream Life Platinum Coaching Program, where participants will choose and pursue their own impossible dream. And in our online book club GROW, we'll be reading "10 X is Easier Than 2 x" by Dan Sullivan & Dr. Benjamin Hardy, aligning perfectly with the month's theme. Tune in and embark on a journey to transform your dreams into reality. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
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See omnystudio.com/listener for privacy information. | |||
| #205 - IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT'S DONE, Monday Motivation with Kristina | 26 Nov 2023 | 00:08:41 | |
Happy Monday and welcome to a little Monday motivation! Do you every wake up on a Monday morning and think – I don’t know if I can do this – whatever you have in front of you for the day or the week? If yes, you're not alone and that is why I want to be here for you on a Monday morning to motivate you to push through that 💛 There is a great quote by the amazing Nelson Mandela and that is: "It always seems impossible until it’s done." Listen in, and let's explore how you can think about that to help you step closer towards the life you truly want to live... K See omnystudio.com/listener for privacy information. | |||
| #204 - HOW TO MAKE THE IMPOSSIBLE POSSIBLE, with Daniel Flynn Founder of THANK YOU | 23 Nov 2023 | 00:59:14 | |
Hello and welcome back 😊 Yes, we have quite an amazing Blk Friday sale going on at time of publishing. And yes, you will get incredible savings [which we can't provide too often] - but I want to pause here... The only reason we [Dream Life] exist - our Purpose - is to inspire & empower YOU and millions of people around the world like you - to discover and chase dreams. And to have as much fun as possible doing that. That's my passion. I founded kikki.K and loved growing it - but what I always loved more was helping inspire & empower people to be more than they think they can. To that end, you will LOVE today's podcast episode with the Founder of another Purpose driven business thankyou - who is doing amazing things in the world, combining doing business and doing good - Daniel Flynn. His story will inspire you to be the best version of you – and to challenge your beliefs of what is possible for you. So make sure you find time to listen to it [on your commute, your walk, run, doing the housework, garden, etc]. And don't miss the chance to buy the inspiring & meaningful things we create for you, as Holiday Season presents or to help you live a life you love... As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and remember, it all starts with a dream Enjoy! Kristina 💛 Dream Life & kikki.K Founder
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See omnystudio.com/listener for privacy information. | |||
| #203 - Just Start, with Kristina | 20 Nov 2023 | 00:08:43 | |
Welcome to your week - and welcome to Monday Motivation, your 5 min podcast episode where I share an inspiring quote and how it can help motivate you for a great week ahead. Today's quote - and your focus to kick off your week, is: "YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT" Take a moment today to listen and be inspired. Download my free 101 Dreams Exercise here this week - it's a great place to start... and costs you nothing. And with our Black Friday sale kicking off today, it's a great opportunity to buy meaningful things for yourself or people you want to inspire from www.thedreamlifestore.com. Dream Big - and have a lovely week 💛 Kristina Dream Life Founder See omnystudio.com/listener for privacy information. | |||
| #202 - BREAKING OUT OF YOUR COMFORT ZONE, with Kristina | 16 Nov 2023 | 00:08:38 | |
Hi and welcome to another episode! 😊 Well, my 200th podcast episode has come and gone, and thinking about it this week I felt some pride about how it's inspired millions of people around the world - in big ways and small. I'm so thrilled to help people like you discover and chase your dreams through what I get to do every day. Thank you for your support, amazing reviews, and ratings. A few years ago, when considering what I’d do if I couldn’t fail, starting a podcast was a dream of mine - but it was a dream shadowed by some doubt and fear. Despite being interviewed many times before, hosting was new to me - and the thought scared me. Eventually, I recognized that inner voice of doubt and chose to pursue my dream regardless. Overcoming fear and stepping out of my comfort zone, I sought advice from friends with podcasts, learned the technicalities, and faced the challenge of my first recordings... It was a journey from reading questions unnaturally to now, after 50 episodes to find my stride, loving this process and valuing the incredible guests I’ve met along the way. Listen in to this week's episode here to learn what the process taught me about getting out of my comfort zone and how you too can break out of yours As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and remember, it all starts with a dream Enjoy! Kristina 💛 Dream Life Founder PS: ...oh, and remember we have hundreds of beautiful, meaningful and inspiring products at www.thedreamlifestore.com which make wonderful gifts for those you love, and which help you live your dream life. Whatever that means for you! 💛
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See omnystudio.com/listener for privacy information. | |||
| #201 - MONDAY MOTIVATION: IT ALL STARTS WITH A DREAM | 12 Nov 2023 | 00:05:48 | |
Welcome to our first "Monday Motivation" podcast episode! We're thrilled to introduce this new weekly series, designed to inspire you for the week ahead. "IT ALL STARTS WITH A DREAM" Three Things You'll Learn by Tuning In:
Call to Action: As you move through the week, let this episode be the wind beneath your wings. Take five minutes today to dream without constraints. What would you do if you knew you couldn't fail? As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and remember, it all starts with a dream. Love, K 💛 Dream Life Founder
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See omnystudio.com/listener for privacy information. | |||
| #200 – THE KINDNESS JOURNEY: OVERCOMING ADVERSITY with Kath Koschel & Kristina | 09 Nov 2023 | 00:56:14 | |
Welcome to a truly uplifting episode, featuring the remarkable Kath Koschel. This is no simple conversation; it's a testament to the resilience of the human spirit and the transformative power of kindness. Full of valuable insights for us all. …and it’s a fitting and amazing episode for our 200th. Yay – that’s quite a milestone! I’m so happy to do something I love which also inspires hundreds of thousands of you around the world. In this episode, Kath shares her incredible life story, marked by profound adversity, yet illuminated by her unwavering belief in kindness. After enduring a broken back, personal loss, and a near-fatal accident, Kath embarked on an audacious adventure relying solely on the kindness of strangers. Her journey of survival and self-discovery has inspired millions along the way – and it will move you. Listen in & learn:
…and so much more. Join me as we explore and learn from Kath's life-altering experiences and her inspirational book, ‘Kindness.’ This episode is a brilliant reminder that no matter what challenges we face, choosing kindness can lead us to a place of strength and joy. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Don't miss this powerful story of courage, hope, and the enduring power of a kind heart. Tune in now to be part of the kindness revolution or read this brief blog summary here. Have a wonderful weekend …and Dream Big! Love, K 💛 Dream Life Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #307 - Monday Motivation: “Success is not an accident; success is a choice.” – Stephen Curry | 17 Nov 2024 | 00:06:37 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful message from basketball legend Stephen Curry: “Success is not an accident; success is a choice.” Take this opportunity to learn how to make intentional choices that align with your dreams and keep you moving forward. Listen in and discover how choosing your response in each moment can empower you to progress toward living your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #199 – How To Have a Stress-Free Festive Season - with 3 Simple Actions, with Kristina | 02 Nov 2023 | 00:11:23 | |
Hello & welcome back! Yes, the festive season is just around the corner, and with it comes the usual mix of excitement, anticipation, and... s t r e s s ! But it doesn't have to be that way... In today’s podcast episode, I share 3 simple actions you can take to have a stress-free festive season... Enjoy! As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Dream Big! Love, K 💛 Dream Life Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #198: TAKING PRODUCTIVITY TO THE NEXT LEVEL, with Tanja Fässler-Moro and Kristina | 26 Oct 2023 | 00:57:55 | |
Hello & welcome back! I have had such an interesting life these last few years After losing my first business kikki.K - in the business pain that so many retailers experienced during the harsh Covid related retail store lockdowns – I picked myself up, dusted myself off, and found a new direction. As I look back now, it was a direction I’d already started moving in after writing my first book in 2018 about the transformative power of dreaming. I wanted to use everything I’d learned in my 20 plus years as a creative, leader, entrepreneur, author and avid life-long learner to inspire and empower other people. As a speaker, mentor and coach. It’s been a pivot that has given me a great sense of meaning, purpose and fulfilment – and today’s podcast episode will explain why. My guest this week is Tanja Fässler-Moro - a coaching student of mine – and her real-life story of transformation and taking productivity and wellbeing to the next level, is truly inspiring. I'm so proud of her - and the many others in my programs and community who are making similar transformations and doing wonderful things. Based in Switzerland, Tanya is a coach herself, specialising in the infertility space. She's also a mother of two and loves learning and growing. This episode is really inspiring, and will no doubt get you excited about making 2024 your best year yet. I’d love you to join my coaching program too if you’re inspired by Tanja’s progress and want the same for yourself. As you listen, imagine what you too could achieve with a little focus and support. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love, K 💛 Dream Life Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #196 - The Movember Movement: A Guide to Wellness for the Men in Your Life, with Jake Lambert & Kristina | 12 Oct 2023 | 00:25:48 | |
Hello & welcome back! Wellness & health - in a holistic sense - is such a critical element in what most people I come across describe as important to living their Dream Life, and in today’s episode we’ll be diving deep into aspects of wellness. More specifically – wellness for the men in your life. Join me for this inspiring conversation with Jake Lambert of Movember – an organization dedicated to addressing critical issues in men's health, such as prostate cancer, testicular cancer, mental health, and suicide prevention. Movember started in 2003 when a group of friends decided to grow moustaches as a way to raise awareness about men's health issues. Over the years, it has grown into a global movement. One of the things I love in this conversation, is our discussion about the importance and significance of open and honest conversations about health. Applicable to us all. And our conversation highlights the importance of breaking the silence surrounding men's health issues. I love how Movember continues to be a driving force in this mission - powered by passionate people and inspiring others worldwide to take action and make a difference. Enjoy. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love, K Dream Life Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #195 - The Amazing Power of Putting Your Dreams on Paper | 05 Oct 2023 | 00:07:30 | |
Dreams have such power to pull us forward - and they've been the driving force behind millions of significant achievements in human history. In my own experience, every significant achievement started with a dream. First I imagined it, then I made it happen. But, in the hustle and bustle of everyday life, we often overlook the importance of dreaming and more importantly, of giving our dreams the attention they deserve by the simple act of writing them down on paper. Of course research and experience show that people who write their dreams on paper are significantly more likely to achieve them than those who don’t. When you write your dreams on paper you acknowledge their importance. They become real. A physical manifestation on paper which we then subconsciously start taking actions to pursue. In a recent Quiz we asked people if they'd written their dreams on paper. The results were fascinating… 78% of nearly 1,000 people surveyed, couldn't answer 'Yes'. Enjoy this episode as we explore deeper insights and reasons why putting your dreams on paper will have such power for you... ...and if you haven't taken the time to dream – and then to put your dreams on paper - now is the perfect opportunity to start that journey and I’d love to help you with that. Join the 22% of people who do have their dreams written on paper. I can help you get started at our FREE 60min Online Workshop, 'Make 2024 Your Best Year Yet: Set Yourself Up Now'. Learn more and register here... Let me help you get your dreams on paper as your starting point to having a great 2024. You’ve got nothing to lose. Don't let your aspirations remain a mere thought in your head. Give them the power of written words. It’s a big step towards making them a reality. Warmest wishes, Kristina Dream Life Founder See omnystudio.com/listener for privacy information. | |||
| #194 - Unlocking the Power of Public Speaking for You, with Kristina | 28 Sep 2023 | 00:09:00 | |
Hello & welcome back! Today, we’re delving into a topic that has the potential to transform your life and career: finding your voice to speak confidently in front of groups of people. Before you hit pause or think this doesn't apply to you, consider this: public speaking isn't just about addressing large audiences from a grand stage. It's a skill that can benefit you in countless ways, from intimate gatherings with friends to pivotal moments in your career. In this episode, we'll explore why everyone should embrace the art of public speaking and how it can help you build confidence and achieve your dreams. Whether you're a seasoned speaker looking to refine your skills or someone who's never stepped onto a stage, this episode has something valuable for you. In this episode you'll learn:
If you’d like to invest a little more in learning to be a confident speaker in public situations, join my Platinum Coaching this month – where we’ll be focussing on helping you do just that. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love, K Dream Life Founder PS: Read more about how confident speaking can supercharge your dream life in our blog here...
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See omnystudio.com/listener for privacy information. | |||
| #193 - Balancing Ambition, Motherhood & Business, with Carrie Kwan | 21 Sep 2023 | 00:43:36 | |
Hello & welcome back! In today's episode, we delve into the intricate dance between ambition, motherhood and entrepreneurship. My guest, Carrie Kwan, co-founder of Mums & Co., joins me to share her wisdom, insights, and practical tips on navigating the complexities of modern life as a business owning Mum. Carrie’s mission in life is to help women harmonise ambition (business and career goals); livelihood (family and financial routine); and wellbeing (individual physical, mental and spiritual health). And Mumbition™ is the Mums & Co word for it. The unapologetic blending of motherhood and ambition. We’ve recently collab’d with her to produce a Mums & Co x Dream Life Mumbition™ Journal – which guides working Mums through a simple, valuable and regular journaling practise. And, whether you're a Mum seeking harmony between motherhood and ambition, an aspiring entrepreneur looking for guidance, or anyone in search of practical life lessons, this episode will inspire and inform. In this episode you will:
As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love, K Dream Life Founder PS: More info on the collab and how to use the journal here...
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See omnystudio.com/listener for privacy information. | |||
| #192 - Make the Most of the Last Quarter of 2023, with Kristina | 14 Sep 2023 | 00:09:03 | |
Hello & welcome back! Are you ready to make the most of the last quarter of 2023 – Q4? Listen in as I share insights on how to do just that - by taking a little time to plan. Long-time listeners will know that I’m a big advocate for a very simple but effective approaching to planning for each coming 3 months like it’s a new mini year. A fresh start. And it is! Listen in to learn:
Tune in to gain insights into these practical aspects of effective planning – and get a renewed sense of purpose and simple tools to make the last quarter of the year your most productive and fulfilling yet. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love, k Dream Life Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #191 - LIVING THE 7 PILLARS OF WELLNESS, with Lyndall Mitchell and Kristina | 07 Sep 2023 | 00:50:42 | |
Hello & welcome back! You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellness entrepreneur and one of the loveliest human beings I know. Lyndall had the good fortune of growing up on an organic banana & avocado farm – has lived wellness her entire life - and is a pioneer in wellness spas. Advising and helping people with wellness is in her DNA and you’ll be inspired by her highly practical insights and tips on building and sustaining personal holistic wellness – and living the 7 Pillars of Wellness. Listen in to learn:
…and so much more.
I'm really excited to help you dive deeper into how to build and sustain personal wellness, as you take a front row seat on this inspiring conversation. Remember that our wonderful new Dream Life Wellness Journal is an ideal place to start - guiding you gently on your wellness exploration over a 10-week period of simple daily journaling. Nudging you to find what works for you. As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love, k Dream Life Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #190 - HOW TO START YOUR JOURNEY TO VIBRANT WELLNESS, with Kristina | 31 Aug 2023 | 00:20:26 | |
Hello & welcome back! If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whatever that means for you. It’s different for all of us – with one exception. To live our dream lives, we all need health and wellbeing. Wellness. But how do you start a journey to glowing, sustained wellness? There are so many things that you can do - so many tips and so much advice out there - but I believe that the best place to start is with self-awareness. Exploring where you’re at- and taking small steps to explore key aspects of your own wellness - and what works for you. Because wellness is unique to everyone. So, I'm really excited to share that we’ve created a wonderful Wellness Journal that will guide you gently on that exploration - over a 10-week period of simple daily journaling. Nudging you to find what works for you. And in today's episode, I'm going to share insights into how to start your journey to vibrant wellness - so you can create your dream life. Listen in to learn:
…and much more.
You’re going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve your wellness so you can move closer to creating your dream life? As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love, K 💛 Dream Life Founder
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See omnystudio.com/listener for privacy information. | |||
| #189 - HOW TO SPEND MORE TIME ON WHAT MATTERS, with Kristina & Laura Vanderkam | 24 Aug 2023 | 00:53:10 | |
Hello & welcome back! Do you ever find yourself hoping that someday, life will be less hectic?! ‘One day’, you say, you'll ‘finally have time for the activities that you love’. Writing that book, more time for you, chasing your dreams, traveling with friends… But life is unpredictable – and full - and if we're not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. Laura is a world leading expert in time management & productivity, and her practical ideas will inspire and challenge your thinking in equal measure. Key Takeaways: (1) Being Intentional About Time Management is Essential for You: Laura emphasizes the importance of intentional time management in creating a fulfilling life and spending time on what matters. (2) You Need a Weekly Planning Practice for Success: Implementing a weekly planning practice is a high-impact strategy for you. This practice involves dedicating around 20-30 minutes on Fridays to plan the upcoming week, identifying important professional & personal tasks, and allocating time for them in your diary. (3) Your Mindset Shapes Your Productivity: Cultivating a positive mindset is key to productivity – and getting time to spend on what matters - and it takes focus. Starting the day intentionally will foster a productive mindset, setting you up you to tackle tasks and interactions with enthusiasm and joy. (4) Embrace Your Passions and Prioritize Them: Finding and pursuing your passion enhances time management. Integrating activities that bring joy and align with personal interests into daily routines creates a sense of purpose and fulfillment. (5) Outsourcing and Delegation for Efficiency: Delegating tasks that don't align with your strengths or passions is crucial for time optimization (and your own joy!).
You’ll going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve how you use time so you can move closer to creating your dream life? As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love, K Dream Life Founder
RESOURCES:
See omnystudio.com/listener for privacy information. | |||
| #306 - THE BIG LEAP with Gay Hendricks | 14 Nov 2024 | 01:06:10 | |
Today, I’m thrilled to share an inspiring episode of Your Dream Life podcast with a special guest: Gay Hendricks, the brilliant author of The Big Leap, a book that has transformed lives across the globe. Gay dives deep into profound topics such as overcoming the upper limit problem, which often holds us back right after we achieve success, and stepping into our ‘zone of genius’—the place where our true power and joy meet. You’ll hear about:
Whether you're looking to break free from your comfort zone or aiming for new heights in your personal and professional life, Gay’s wisdom will light your path. Don’t miss out—this episode is packed with insights to fuel your journey. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder SHOW NOTES:
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| #188 – GOING DEEPER ON RETREATS, with The Dream Team | 17 Aug 2023 | 00:46:35 | |
Hello and welcome back! If you listened to my episode last week, I shared how amazing it is to go on retreats and the many benefits. It's very much part of my life and there are a few ways of doing it, so listen here to the last episode if you haven’t already. For anyone thinking of coming to Fiji with us (or dreaming of coming to a future retreat) we’ll talk about the things we’ll cover – to give you a sense of what a retreat can be like - and give you a chance to get to know the hosts a bit. I am AS excited to attend this retreat with these amazing humans, as much as I am co-delivering it. I love learning and I love to implement what I learn. And I love spending time with like-minded people …and it’s a plus that this is in the beautiful tropical location of Fiji. Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve deeper into the world of retreats with me on this week's podcast and learn how they can transform your life. Stay inspired and Dream Big! K 💛
Dream Life Founder
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See omnystudio.com/listener for privacy information. | |||
| #187 – How to Do a Retreat, with Kristina | 11 Aug 2023 | 00:09:05 | |
Hi & Welcome Back! In this week's podcast episode, I'm thrilled to share something truly soul-nourishing and inspiring: the concept of retreats. Over my 25 years of attending various retreats, I've come to realise that they aren't solely about group settings or lots of people. Retreats can take various forms, even for introverts like me. Listen in here as I explore how to embark on a retreat that suits your style. I regularly go on retreat on my own. Booking an inspiring place close to home to stay and soaking up being alone for a short period of time. And I get so many amazing ideas when I do. On one retreat years ago I developed the idea for Dream Life. And here we are! Right now I'm in the middle of planning a group retreat alongside three incredible women, taking a group to the tropical paradise of beautiful Fiji for a Dreaming, Brand & Design Mastermind experience. Centred around inspiring and then planning for brand or personal brand reinvention. A theme fitting for our rapidly evolving world. I've learned that dreams can come to life sooner than expected when shared and pursued - and with the right support crew around - and group retreats like the one we're planning can be amazing for kick-starting that. ...and I've found that combining some solitude with workshops and learning experiences can be life-changing. Life's busy pace often leads us to not have time to focus on ourselves and the important stuff. Even vacations can be hectic. So, maybe it's time to consider a retreat? Whether it's a dreamy tropical group getaway like our upcoming Fiji retreat - or a solo reflective journey close to home - retreats offer profound benefits. Delve into the world of retreats with me on this week's podcast and learn how they can transform your life. As you contemplate crafting your own retreat or joining one, remember that each year offers a chance to reinvent yourself. Stay inspired and Dream Big! K See omnystudio.com/listener for privacy information. | |||
| #186 – Action Always Beats Inaction, with Kristina | 04 Aug 2023 | 00:06:24 | |
Hello and welcome back! Over and over, I’ve learned that taking action is so much better than inaction. Just starting – even with the smallest step – is all you need to do. Listen in to learn more. And when you finish listening to this podcast – I want you to ask yourself, what is one action that you can take today to get just a tiny bit closer to creating your dream life. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love,
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| #185 – Mentor Walks, with Bobby Mala & Adina Jacobs | 27 Jul 2023 | 00:53:21 | |
Hello and welcome back! This week’s podcast guests are the amazing Bobby Mala & Adina Jacobs – founders of Mentor Walks, a ground-breaking mentorship program that has touched the lives of countless individuals worldwide. It's an insightful conversation you really don't want to miss if you want to learn how to leverage the power of having a mentor. Bobby and Adina take us on a compelling exploration of the essence of mentorship and the unique concept of Mentor Walks. Through candid conversation, they share personal experiences, valuable tips, and meaningful anecdotes that highlight the importance of mentorship in personal and professional development. From the significance of chemistry between mentors and mentees to the difference between mentorship and coaching, this podcast episode is a treasure trove of wisdom and inspiration. 5 Things You'll Learn:
Join us in as we embark on a journey of self-discovery, growth, and inspiration and gain valuable insights into the art of mentorship, the transformative power of having a mentor. Whether you're a mentor seeking to make a positive difference or a mentee on the path to success, this conversation will leave you motivated and eager to embrace the transformative power of mentorship. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love,
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See omnystudio.com/listener for privacy information. | |||
| #184 - The Power of Having a Mentor | 21 Jul 2023 | 00:09:24 | |
Hi there and welcome back to another episode. I’m currently working from Sweden - which is my home country - and every day I go for a walk and share an insight on my Instagram stories (if you want to check it out my insta handle is @kristinadreamlife On todays walk I was thinking a lot about how mentors had such an impact on my life so I wanted to share the power of mentors with you today. I think all of us should have and use mentors. There are a lot of different ways of using mentors & there is of course no right or wrong way. I just want to share from my own experience - which I believe you will find powerful. Having mentors in your life is a game changer as you learn from others success and failures - and you learn things and make progress so much faster. Enjoy! Love, KK See omnystudio.com/listener for privacy information. | |||
| #183 - POWER - A Guide to Living & Leading Without Apology, with Kemi Nekvapil | 13 Jul 2023 | 01:01:03 | |
Hi there and welcome back! This week’s podcast guest is the amazing Kemi Nekvapil - and it's a powerful and insightful conversation you really don't want to miss. Listen on your commute or daily walk... Kemi is a lady who knows well the feelings of fear, vulnerability and powerlessness. And how to turn them into silver linings. Growing up in foster care, many times she had the doors to validation and opportunity closed to her because of her race and gender. Learning to make her own choices and use her voice without apology were her first steps towards a bold, purpose-filled life. Now a highly respected executive and personal coach, Kemi has created a five-step framework to guide other women to build their power - which she shares in her wonderful book, POWER: A Woman's Guide to Living And Leading Without Apology. After listening to this episode, you'll be so ready to reclaim your power and overcome any barriers in your life. We'll be reading Kemi's book in my virtual book group GROW in August, and I'm so excited that Kemi will be joining us online for a Q&A. Such a privilege for GROW Members. If you'd like to join us, learn more about how to join here... And it’s been amazing to see how many of you have done the Dream Life Quiz that we created to help you know where you're at on your own Dream Life journey. And it's been amazing to speak to so many of you who have taken up my offer to jump on a 15 min call to discuss your personal results - and to help you work out what your next step is on your journey. All of the time slots were booked up really quickly, so I've added more - and I'll add more times each week. So, if you missed out you can try booking again. If you haven’t done the quiz yet – you can do it in 5 mins here... Have a wonderful weekend. Dream Big!
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| #182 – What to Do, When You Don’t Know What to Do, with Kristina | 07 Jul 2023 | 00:12:50 | |
Hi there and welcome back! I'm currently living one of my dreams, and that is I am based in Sweden over the Swedish summer, which is simply amazing. I get to see my family and friends. The reason for sharing that, is that today I want to talk about ‘what to do when you don't know what to do’. Embarking on the journey towards your dream life - whatever that is for you - can be both exhilarating and overwhelming. There are countless possibilities and so many things that we can do, so it's no wonder that many people find themselves unsure of where to begin. In fact, this week we ran a quiz – aimed at helping people understand if they’re on track to living their dream life – and out of nearly 300 respondents the vast majority, 78%, scored low in the "Clear on Where to Start?" category. It confirms my experience, that many people feel uncertain or lack clarity when it comes to taking the first steps towards what they would consider 'their dream life'. I've been there myself - I know how that feels - and I'm excited because I know that I can help by sharing my own experience and knowledge with people. So, listen in and I’ll share where to start… Dream Big!
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See omnystudio.com/listener for privacy information. | |||
| #181 – Harness the Power of The Bullet Journal Method, with Ryder Carroll | 29 Jun 2023 | 00:55:39 | |
Hi there and welcome back! Oh, I am so excited for you about this episode – a captivating and insightful chat with Ryder Carroll, the wonderful creator of The Bullet Journal Method. Whether you're a seasoned bullet journaling enthusiast or new to the concept, this episode is a must-listen as Ryder shares his personal journey and practical tips on how to successfully harness the power of bullet journaling to live a more intentional and fulfilling life. Ryder has literally inspired millions of people around the world to transform their lives through his unique approach to productivity, intentional planning and self-reflection. And listening in, you’ll understand why. Originally a digital product designer, he developed The Bullet Journal Method as a way to declutter his own mind and to help him focus. And in our conversation, you’ll get a front row glimpse into his personal experiences that led to this revolutionary note taking and productivity system. Listen-in to this conversation to discover:
Whether you’re a frustrated list maker, an overwhelmed multitasker, or a creative who needs some structure, bullet journaling can help you go from passenger to pilot of your own life. Check out our range of beautiful, high quality Dream Life Bullet Journals here… As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love,
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See omnystudio.com/listener for privacy information. | |||
| #180 – Why It’s Never Been Easier to Start Your Own Business, with Dale Beaumont | 23 Jun 2023 | 00:57:28 | |
Hello & welcome to another episode! With an abundance of resources, opportunities, and access to affordable assistance in today's digital age, it’s never been easier to start your own business or side hustle. I'm thrilled to have a very special guest with us today, someone who is deeply experienced when it comes to starting and growing successful businesses. Get ready to be inspired and empowered by the brilliant Dale Beaumont. Dale isn’t your average entrepreneur. With an impressive track record and a wealth of knowledge, he’s helped literally thousands of people turn their business dreams into reality. As a highly sought-after business coach and a seasoned entrepreneur himself, he knows the ins and outs of what it takes to build a thriving business in today's world. In this captivating episode, Dale shares his expertise, insights, and personal experiences to show you why it’s never been easier to start your own business. His passion for entrepreneurship is contagious, and his down-to-earth approach will leave you feeling motivated and ready to take on the world. Here are 5 key things you'll learn from listening:
This episode is filled with practical advice, inspiring stories, and game-changing tips that you won't want to miss. Dale's contagious enthusiasm will leave you feeling empowered and ready to embark on your own entrepreneurial journey. Get ready to take notes, as Dale show’s you why it's never been easier to start your own business. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love,
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See omnystudio.com/listener for privacy information. | |||
| #179 - My Top 3 Tips for Starting a Business or Side Hustle | 15 Jun 2023 | 00:08:58 | |
Welcome back to another episode! Today, I'm feeling incredibly inspired, thanks to the amazing progress I’m seeing from people in my coaching sessions and book club. And you know what else makes my heart sing? Talking about starting new businesses or side hustles. Start up is something I know well - and love. As we head into a future where AI will replace more and more human jobs, many people are looking to set up their own startups or side hustles to supplement their income. Starting a business can allow you to do something you love every day, work on your passion and have the freedom to choose when, where, and with whom you work. And a side hustle can be a great way to earn extra income while keeping your current job. So, in this episode, I'm going to share my top 3 tips for starting a business or side hustle. Enjoy! K See omnystudio.com/listener for privacy information. | |||
| #305 - Monday Motivation: "In a world where you can be anything, be kind.” — Jennifer Dukes Lee | 10 Nov 2024 | 00:08:50 | |
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative concept of kindness, inspired by the powerful words of Jennifer Dukes Lee: “In a world where you can be anything, be kind.” Here are three key takeaways you can expect from this episode:
Take this opportunity to learn how to make kindness an anchor of calm and joy in your life, no matter what challenges arise. Listen in and start creating a brighter world for yourself and those around you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream 💛 Enjoy! 💛 Dream Life & kikki.K Founder SHOW NOTES:
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See omnystudio.com/listener for privacy information. | |||
| #178 - 10 Tips for Planning Your Next 6 Months | 08 Jun 2023 | 00:15:28 | |
Hello & welcome to another episode! “Effective planning turns dreams into reality as we navigate life's challenges, reflect on lessons learned, and take deliberate steps towards our goals.” Can you believe we're already halfway through 2023? Time flies when you're having fun! Today, we talk about how to plan for a brilliant next six months. To help you make it as productive as you want it to be. Planning quarterly allows you to adapt to the ever-changing world and take deliberate steps towards your dreams. In this episode, I talk about how to do that - and share and explain 10 tips for effective planning:
Remember, effective planning, consistent action, and support from like-minded individuals can lead you closer to living your dream life. Let's make the most of the remaining year and turn our dreams into reality. Stay tuned! See omnystudio.com/listener for privacy information. | |||
| #177 - Reframe Your False Money Beliefs - Learn How, with Molly Benjamin | 01 Jun 2023 | 00:41:50 | |
Hello & welcome to another episode! “I'm just not meant to be wealthy!” “Making money is going to be really hard!” “I'm not smart enough to make real money!” “I'm never going to be able to afford a house!” These are the messages many of us tell ourselves about money – which become what we believe and then determine how we behave. The good news? Molly Benjamin, founder of the Ladies Finance Club can help you change the false messages you're telling yourself - and change your beliefs. In a world where financial concerns loom large, it's essential for us to learn how to manage our personal finances with care, as we face a unique set of challenges and aspirations when it comes to money. From navigating income, spending and debt, to planning for holidays, school fees, investment or retirement - we strive for financial stability while juggling various responsibilities. ...and often, money planning gets shoved into the back seat. With false beliefs in the front! But increasingly, we're taking charge of our own financial futures, actively participating in financial decision-making and challenging past stereotypes. Enter Molly and her new Money Planner Journal. A woman on a mission to empower you to take control of your finances - and help you take simple and positive steps towards achieving financial independence. One new belief at a time. Yay! ...and often we can over-complicate money matters. In this week’s podcast episode, Molly joins me to share why a paper-based journal is the ideal place to start and why her new Money Planner Journal is the simple guide we all need. And increasingly we’re seeing the research that paper-based for simple planners like this is just what our brains need. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love,
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See omnystudio.com/listener for privacy information. | |||
| #176 – Living Your Dream Life: How Financial Freedom Can Make It Possible, with Kristina Karlsson | 25 May 2023 | 00:07:22 | |
Hello & welcome to another episode! In today's episode, we delve again into the topic relevant to everyone: money. Whether it's the fear, excitement, or desire it elicits for you - money plays a significant role in our lives. Join me as I share some of my experience on how progress towards financial freedom can be a key to unlocking your dream life. Whatever that means for you. We all have diverse associations with money. Influenced by our upbringing and personal experiences. The starting point is to gain awareness of our thoughts, feelings, and emotions surrounding money - and to get an understanding of what financial freedom means to us personally. It's an opportunity to imagine a life where money isn't a limitation. Enjoy – and be sure to take your learnings from listening and put them into action. If you feel you need a little support getting on top of your finances, check out our gorgeous new Money Planner Journal - a Dream Life x Ladies Finance Club collab here. It’s been carefully curated by Molly Benjamin to help you get and keep your finances sorted. Once and for all. And June is going to be all about money in the Dream Life community. Molly will be joining us to present a workshop to our Platinum Coaching Members and a session in GROW, our virtual book club. More info below. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here. Have a wonderful week …and Dream Big! Love,
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See omnystudio.com/listener for privacy information. | |||