With time and energy on my hands to divert into an area of my work I've always enjoyed, the podcasting and video creation gets a fresh airing!
In this episode, I jump into a groove that is not necessarily all about your dog, but more about YOU and the various ways in which you can navigate your way through this stressful and uncertain time of the Coronavirus pandemic.
I provide 13 headings that I created fresh last week once the gravity of the situation had become fully apparent:
This list came to me one night before bed and I quickly jotted them down on Notes on my phone. I’ve padded it out a little since. The points on the list are what resonate with me…your priorities and list will probably vary from mine, but you get the idea.
1) To be happy - it’s what we’re here for - despite the present difficult and uncertain times.
2) To create periods of staying busy - giving in to patterns of negative thinking now could lead to a general slow down and depression. Keep occupied with things that you enjoy.
3) To build in periods of exercise - do what makes you happy and feels good, keeping yourself mentally and physically fit and strong is essential.
4) To build in periods of mindful relaxation - a daily relaxation or meditation practice can greatly reduce stress and creates a sense of calm perspective. Stress attacks the immune system, so be proactive about managing stress levels.
5) To build in time for simply doing nothing - it’s okay to simply stop the endless cycle of feeling on the go.
6) To build in periods of creativity - the expression of your creative self through your chosen approach can absorb periods of time where you get out of your own way.
7) To build in time with loved ones - connecting or reconnecting with those in our lives that matter most.
8) Take time to savour good food - creating a special dish for you and your family helps create a common bond to come together and to enjoy the simple things in life.