In this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management! 

Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of consistent activity and making small, thoughtful adjustments to your routine. Whether you're a seasoned exerciser or just starting out, this conversation offers valuable insights into optimizing your diabetes care through exercise and lifestyle changes.

Check out Ginger’s videos on YouTube here: https://www.youtube.com/@DiabetesNerd

RESOURCES:

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Hey there! In another episode of the Your Diabetes Insider Podcast, we’re hitting the road and diving into a common but tricky topic—knowing when to change your insulin pump site and deal with stubborn high blood sugars. I share a recent experience where I faced a sudden spike in my blood sugar during a long drive and had to make a snap decision about my insulin pump site. We’ll talk about balancing aggressiveness with caution, how to handle high-fat meals, and the thought process behind making these decisions. Tune in for practical tips and real talk about managing diabetes on the go. Plus, I’d love to hear about your travel challenges with diabetes!

Drop me a message on Instagram @manofzeal and let’s keep the conversation going.

RESOURCES:

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In this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective!

Reflecting on his diagnosis at 14, Zach vividly recalls the symptoms that initially puzzled him, from extreme thirst to fatigue, impacting his daily activities like mowing the lawn and playing baseball. Despite his challenges, Zach humorously reminisces about his initial missteps, including a memorable phase of excessive Mountain Dew and cranberry juice consumption.

Throughout the episode, Zach emphasizes the importance of meticulous planning and self-awareness in managing diabetes, especially during unpredictable work scenarios. He shares practical tips for listeners, such as keeping emergency snacks handy and maintaining hydration, drawing from personal anecdotes that blend inspiration with practical guidance.

Tune in to discover Zach's inspiring journey, filled with personal anecdotes and professional insights that shed light on the complexities of living with diabetes while pursuing a demanding career in healthcare.

You can connect with Zach on Instagram at: https://www.instagram.com/zachquinby/

RESOURCES:

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Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to this episode of the Your Diabetes Insider podcast. It's summer, and today, we're diving into a topic close to every insulin-dependent, pump-using listener's heart: the insulin pump break!

Whether you're lounging by the pool, hiking a mountain trail, or simply tired of doorknob mishaps, there are moments when ditching the pump feels liberating. But why take a break from such a life-saving device? Join us as we explore the practicalities and challenges of switching from a pump to multiple daily injections (MDI).

We'll discuss the convenience of pumps versus the freedom of MDI, sharing personal anecdotes and practical tips. From managing basal insulin with long-acting analogs to calculating boluses without a pump's algorithmic help, there's a lot to consider. And let's not forget the importance of always having a backup plan, especially when technology fails or situations demand unplugged simplicity.

Join us for a candid conversation about the highs and lows (literally!) of life without an insulin pump. Whether you're new to diabetes management or a seasoned veteran, this episode offers insights that could make a world of difference in your daily diabetes care routine.

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to another exciting episode of the Your Diabetes Insider Podcast! Today, we're joined by the remarkable Ginger Vieira, a powerhouse in the world of diabetes advocacy and fitness. Ginger shares her inspiring journey living with type 1 diabetes for 25 years, along with managing additional autoimmune conditions like celiac disease, chronic fatigue, fibromyalgia, and POTS.

In this conversation, Ginger dives into her experiences as a competitive powerlifter and fitness trainer, defying initial discouragement from healthcare providers. She reveals pivotal moments where she took control of her health, crafting a unique approach to exercise, nutrition, and insulin management. From debunking myths about diabetes and exercise to exploring diverse dietary strategies—from keto to low-fat, raw food experiments—Ginger emphasizes the importance of personalized health choices!

Tune in as Ginger Vieira shares her wisdom and experiences that will resonate with anyone looking to thrive in the face of diabetes and beyond!

RESOURCES:

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In this episode, of Your Diabetes Insider Podcast, we dive into a candid discussion on safely consuming alcohol while managing diabetes!

Our guest, Jesse Nagel, my long time friend and diabetes expert, drawing from personal experiences and professional insights, shares crucial tips to ensure your blood sugars remain stable when enjoying a night out! From understanding how alcohol affects insulin levels to practical strategies for monitoring carb intake, this conversation offers valuable advice for anyone looking to balance socializing with diabetes management. Whether you prefer cocktails, wine, or beer, learn how to make informed choices and stay safe while having fun!

RESOURCES:

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In this episode of the "Your Diabetes Insider Podcast," host Ben Tzeel dives into some of the most prevalent mistakes individuals make when managing diabetes! From overlooking the impact of grazing to underestimating the importance of prepping before exercise, each error is dissected to provide actionable insights for listeners.

By delving into personal experiences and observations, Ben sheds light on the significance of proactive diabetes management and the pitfalls of relying solely on technology. Moreover, emphasizes the power of community in navigating the challenges of diabetes, urging listeners to connect with others for support and shared experiences.

Tune in for valuable tips, practical advice, and a dose of optimism to empower your journey with diabetes!

RESOURCES:

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Welcome to another episode of Your Diabetes Insider podcast! Today, we're diving into a topic that often gets brushed under the rug: the impact of diabetes and blood sugar control on your s*x life. Join us as we get candid, sharing personal experiences and insights that are rarely discussed.

We'll explore how blood sugar levels can affect performance, mood, and enjoyment, and why it's crucial to have open discussions with your healthcare team about this often-taboo topic. Plus, we'll touch on the long-term implications of uncontrolled blood sugar on s*xual function and what steps you can take to prioritize your overall health!

So, if you've ever felt alone or hesitant to talk about the intersection of diabetes and s*x, this episode is here to break the silence. Tune in for valuable insights, practical tips, and a reminder that nothing is too taboo to discuss when it comes to managing diabetes!

RESOURCES:

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Welcome to a special Memorial Day episode where we tackle the ultimate diabetes dilemma: navigating blood sugars while savoring every moment of the holiday BBQ extravaganza! Host Ben takes a trip down memory lane, reminiscing about the days of backyard football showdowns and irresistible spreads that always left his blood sugars on a rollercoaster ride. From prepping for the grill to outsmarting dessert spikes, Ben shares his top tips for enjoying the festivities without sacrificing glucose control. Join us for a lighthearted conversation filled with practical advice, relatable stories, and a dash of humor. So fire up the grill, grab a plate, and let's make this Memorial Day celebration one for the books!

RESOURCES:

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Buckle up! Welcome back to the Your Diabetes Insider Podcast! Today's episode is a mix of travel tales, blood sugar battles, and lessons learned traveling outside the country! Join us as we dive into the ups and downs of international travel with diabetes.

In this episode, your host shares their recent journey to Switzerland and Northern Italy, celebrating both a one-year wedding anniversary and a birthday. But as much as the trip was a joyous occasion, it also came with its fair share of challenges.

From battling the dreaded jet lag to encountering unexpected blood sugar highs, every twist and turn of the journey is laid bare. With candid observations and real-life experiences, this episode serves as a guide for fellow travelers with diabetes, offering tips on how to set yourself up for success while exploring the world.

Let's navigate the highs and lows of diabetes together, one stamp at a time!

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

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Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there, welcome to another episode of Your Diabetes Insider Podcast! Today, we're tackling a topic that hits close to home for many – the truth about diabetes: You just won't understand until you're in it!

Ben dives into the heart of the matter, sharing personal experiences and insights that shed light on the reality of living with diabetes. From the constant calculations and adjustments to the unexpected twists and turns, they lay bare the challenges that come with this condition!

But here's the thing: Ben isn't pulling punches. They challenge the widespread misconception that you can truly grasp the nuances of diabetes without walking a mile in diabetic shoes. Through anecdotes and real talk, they drive home the point that diabetes isn't just about taking meds or relying on technology – it's a whole lifestyle!

So, join us for an eye-opening conversation as we peel back the layers and explore what it truly means to live with diabetes. Whether you're living with diabetes yourself or seeking to understand a loved one's experience, this episode is for you. Tune in now and let's break down the barriers to understanding diabetes together!

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome back to Your Diabetes Insider, where we dive deep into the nitty-gritty of living with diabetes! In this episode, we're getting real about one of the biggest frustrations for anyone using a continuous glucose monitor (CGM): its occasional tendency to fib. From personal anecdotes to patient experiences, we explore the perplexing world of CGM inaccuracies.

Join us as we unpack why CGMs can sometimes lead us astray and the unsettling reality of relying on these devices for crucial decisions about our health. From erratic readings in the first days of a new sensor to the dreaded shark fin curves on our graphs, we're leaving no stone unturned.

But fear not, we've got strategies too. Tune in as we share tips, tricks, and our own calibration rituals to navigate the CGM rollercoaster. So grab your headphones and join the conversation as we shed light on the frustrating, fascinating world of CGM accuracy and measurement error!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there! Welcome back to Your Diabetes Insider podcast. In today’s episode, we’re diving into a topic that doesn’t get enough attention: dealing with airplane food when you have diabetes. I’m fresh off a trip to the Azores, and let me tell you, the in-flight meals were less than stellar. I’ll share my personal experience and practical tips on how to manage your blood sugar while traveling, especially on long-haul flights. From packing your own snacks to navigating less-than-ideal airport food options, we’ll cover everything you need to know to keep your diabetes in check while you’re on the go.

Tune in for some useful advice and maybe a few laughs along the way. Safe travels and happy listening!

RESOURCES:

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Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to another episode of the Your Diabetes Insider podcast! Today, Ben shares a riveting tale of resilience and adaptability in the face of a diabetic conundrum that tests even the most seasoned veterans! Picture a picturesque hike in Sedona, Arizona, followed by a seemingly ordinary dinner that spirals into a rollercoaster of blood sugar fluctuations.

Join Ben as he recounts the gripping narrative, delving into the complexities of managing diabetes amidst unforeseen challenges. From deciphering mysterious glucose spikes to grappling with unexpected drops, every twist and turn is dissected with candor and insight.

So tune in for a journey filled with suspense, humor, and invaluable wisdom as our host navigates the highs and lows of diabetic life. Whether you're a diabetic yourself, a caregiver, or simply curious about the intricacies of blood sugar management, this episode promises an enlightening and empowering experience. Get ready to embark on a voyage of discovery and resilience in the face of adversity!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there, and welcome back to another episode of Your Diabetes Insider podcast! Today, we're diving deep into a highly requested topic that's sure to shed some light on how to navigate those moments when you're eyeing some deliciously tempting treats while keeping your blood sugar levels in check!

Now, onto the main dish of today's episode - a breakdown of a recent meal adventure in Pittsburgh. From mouthwatering crispy Brussels sprouts to mac ‘n cheese and strawberry bread pudding, Ben walks us through his thought process of managing his blood sugar levels while enjoying a hearty meal out. Curious about how to handle carb sources, timing insulin doses, and avoiding the dreaded "stacking" issue? Ben's got you covered with his expert insights and personal experiences!

Whether you're a seasoned pro or just starting out on your diabetes journey, this episode is packed with valuable advice to help you savor every bite without compromising your health goals.

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there, welcome to a special episode of the Your Diabetes Insider podcast! Today, we're switching things up a bit and diving into a Q&A session. We've been getting a ton of questions from you on TikTok and Instagram about everything from blood sugar to nutrition and exercise, so we figured, why not address them head-on?!

Come hang out with me as I share my experience as someone living with diabetes, a registered dietitian, and a diabetes educator. I'll be dishing out some down-to-earth advice customized just for you. Whether you're dealing with type 1 or type 2 diabetes, this episode is packed with nuggets of wisdom to help you on your path to feeling awesome!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes.

However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and diabetes management, as Ben shares insights from his own experience and scientific research. Learn how sleep deprivation impacts insulin resistance, hunger hormones, activity levels, and carb metabolism, unraveling the delicate balance of blood sugar control.

Join us as we uncover the importance of prioritizing sleep in the pursuit of a healthier, more balanced life with diabetes. Tune in to gain valuable insights and practical tips for optimizing your sleep and managing diabetes effectively!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode of the Your Diabetes Insider Podcast, we delve into an unexpected topic, “March Madness”. Join us as we explore the intersection between attending live events and managing blood sugars. Our host shares personal experiences from attending March Madness games and highlights the challenges faced in maintaining optimal blood sugar levels amidst the excitement!

From navigating food choices to staying hydrated, we provide practical tips to help you enjoy events while prioritizing your health. Whether you're a sports fan or concert-goer, this episode offers valuable insights for anyone managing diabetes in dynamic environments. Tune in for essential strategies to ensure your next event is both enjoyable and diabetes-friendly!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome back to the Your Diabetes Insider Podcast! Today, we're diving into a topic that's been buzzing around at all times of year: weight loss with diabetes. Ben shares his personal journey and previous challenges with weight loss, revealing how he overcame challenges to achieve his fitness goals.If you're struggling with weight loss and diabetes, this episode is packed with insights and tips to help you on your path to a healthier lifestyle. Join us and let's tackle this together!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome back to another episode of the Your Diabetes Insider Podcast! In this episode, Madi and I are diving deep into the world of diabetes myths and misconceptions. From humorous encounters with Chick-fil-A patches mistaken for CGMs to the outdated idea of a "diabetic diet," they explore the range of misinformation surrounding diabetes!

Madi shares her experiences with people's reactions to her diabetes management tools, highlighting the need for better awareness and understanding. They discuss the importance of individualized approaches to diabetes care, rejecting the notion of a one-size-fits-all approach.

Tune in to hear their thoughts on breaking diabetes rules and the impact of societal misconceptions on those living with diabetes. Join the conversation and let's debunk the myths together!

RESOURCES:

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In this episode of the Your Diabetes Insider podcast, we delve into a crucial yet often overlooked aspect of diabetes management: healing. Ben explores the impact of diabetes on wound healing and shares practical tips and strategies to accelerate the healing process. From understanding the physiological challenges of healing with diabetes to introducing innovative products like Lavior Diabetes Wound Gel, listeners will gain valuable insights to optimize their healing journey. Join us as we empower individuals with diabetes to take proactive steps towards better health and well-being!

Ready to experience the healing power of Lavior Diabetes Wound Gel? Click the link below to learn more and order yours today!

https://www.walmart.com/ip/Lavior-Diabetic-Hydrogel-Wound-Dressing-Advanced-Skin-Healing-Ointment-for-Foot-and-Leg-Ulcer-Treatment-1oz/3985609072

RESOURCES:

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In this episode of the Your Diabetes Insider Podcast, Kyra Pugh, a dietitian at Your Diabetes Insider, joins the show to discuss the prevalent issue of fear of lows among people with diabetes. Ben and Kyra dive into the reasons behind this fear, ranging from past traumatic experiences to the general discomfort associated with low blood sugar levels. They also share practical strategies to help individuals overcome this fear, including setting gradual thresholds, carrying emergency supplies, and understanding the timing of lows in various situations. 

Join them as they unpack this important topic and provide valuable insights for better diabetes management!

RESOURCES:

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Welcome to another episode of the Your Diabetes Insider Podcast! We have a very special guest, a dietitian, Hannah Lochner, who not only specializes in diabetes care and eating disorders but also lives with type 1 diabetes herself. Join us for a candid and insightful discussion as we dive into Hannah's personal journey with diabetes and eating disorders.

Hannah opens up about her diagnosis with type 1 diabetes at the age of 19, a pivotal moment that occurred during her first year of studying nutrition. She bravely shares the challenges she faced in managing her diabetes, especially without adequate support, and the profound impact it had on her mental well-being.

Our conversation also explores the complex issue of diabulimia, a condition where individuals with diabetes manipulate their insulin to control their weight. Hannah provides invaluable insights into the signs, symptoms, and challenges of diabulimia, underscoring the urgency of early intervention and the crucial role of a supportive care team.

Tune in to gain valuable insights and strategies for managing diabetes and eating disorders, and learn how to navigate these challenges with compassion and understanding!

Follow her on Instagram @diabeaties

RESOURCES:

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Welcome to a truly special episode of Your Diabetes Insider! Today, we're celebrating a major milestone—25 years of living with Type 1 diabetes. It’s a big deal, and I’m here to share the highs, the lows, and everything in between from my journey so far.

Join me as I dive into the lessons learned over a quarter-century with diabetes, reflecting on the challenges and triumphs. Whether you’re newly diagnosed or a veteran, I hope my experiences and insights can offer you some valuable takeaways. From battling daily obstacles to celebrating the small victories, this episode is all about embracing the journey and using it to fuel a positive, impactful life.

So grab a seat, get comfortable, and let’s chat about how to turn living with diabetes into a story of resilience and success. Whether you're dealing with tech troubles, food struggles, or just need a bit of motivation, I've got you covered. Let’s celebrate this milestone together and keep pushing forward!

RESOURCES:

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Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to another episode of the Your Diabetes Insider podcast! Today, I'm diving into a topic that's not pleasant but incredibly important: managing sick days with diabetes. Recently, I had the flu, and let me tell you, it wasn't a walk in the park. From wonky blood sugars to feeling downright miserable, I've learned a lot through this experience, and I'm here to share my insights with you.

Sick days with diabetes can be challenging, but with the right strategies, you can stay on top of your health and minimize the impact on your well-being. Tune in to this episode for practical advice, personal insights, and a dose of motivation to help you tackle sick days with confidence!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to a new episode of the Your Diabetes Insider podcast! Today, we're honored to share the remarkable story of Parker Flaming, one of the first commercial pilots in the country living with type 1 diabetes. Join host Ben as he takes us on a journey through Parker's inspiring path to the cockpit and beyond.

In this episode, Parker recounts his lifelong passion for aviation, despite being told that diabetes would ground his dreams. However, everything changed when the FAA announced groundbreaking regulations allowing individuals with type 1 diabetes to pursue careers as commercial pilots. Seizing this opportunity, Parker embarked on a journey filled with challenges and triumphs.

Listen as Parker shares his experiences navigating the complexities of diabetes management while soaring through the skies. From overcoming the hurdles of medical certification to mastering the art of balancing blood sugars at high altitudes, Parker's resilience shines through every obstacle!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Join us in this episode of "Your Diabetes Insider Podcast" as we dive into the fascinating world of diabetes technology with our special guest, Justin. He's not just another tech enthusiast; he's a wizard when it comes to navigating the intricate realm of diabetes tech. From TikTok to YouTube, Justin has been sharing his journey since his diabetes diagnosis two and a half years ago!

Find out how being diagnosed later in life influenced Justin's rapid adoption of diabetes technology. Gain insights into his unique perspective, marrying tech expertise with a genuine user experience. He effortlessly breaks down the complexities of carb ratios, insulin doses, and the ever-evolving landscape of diabetes tech!

Check out his socials!

Instagram: https://bit.ly/3IyWrMx

TikTok: https://bit.ly/3ivDHSQ

Tech YouTube channel: youtube.com/justintechie

RESOURCES:

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Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Join me in this episode of the Your Diabetes Insider podcast, as I take you through my recent adventure at the Minnesota Twins Fantasy Camp! Experience the unexpected twists of pitching, the adrenaline rush, and the real deal on managing blood sugars while living out my baseball dreams. From making carb choices to tackling post-game challenges, I share a firsthand perspective on playing baseball with diabetes.

Tune in for a simple yet informative discussion about my unique experiences at the Twins Fantasy Camp!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Join us in this episode as Ben sits down with Kyra Pugh, a registered dietitian, personal trainer, and an awesome dietitian on the Your Diabetes Insider team! We're getting into the nitty-gritty of weight loss and blood sugars, diving deep into the challenges that come with tackling those New Year's resolutions.

Kyra spills the beans on her own journey with diabetes, kicking off from her diagnosis at the age of 11. From the early days of not knowing much about diabetes to wrestling with diabulimia (yeah, it's a thing), Kyra lays it all out on the table. She shares the ups, the downs, and the complications that hit her health and well-being. We also dig into the insulin balance game, busting myths about insulin causing weight gain. 

This podcast episode aims to inspire and help people with diabetes, showing them how mindset, self-care, and making smart choices can lead to real and lasting improvements in weight and blood sugar. Tune in for an episode that's all about making your journey to better health simpler and achievable.

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this podcast episode of "Your Diabetes Insider," Ben welcomes Jaime Ferrer, a college baseball player for Florida State who has been living with diabetes since the age of three. Jaime shares his journey from meeting Ben at a diabetes conference to playing sports together and eventually becoming a junior in college playing for Florida State!

The conversation delves into Jaime's experiences with diabetes and sports, highlighting the challenges and victories he has faced. Jaime discusses how diabetes has become a part of his everyday life, emphasizing the need for a routine and maturity to manage it effectively. Despite living with diabetes, Jaime takes pride in never having to leave a game due to low blood sugar or any diabetes-related issues.

Ben and Jaime share anecdotes from their experiences at diabetes conferences and sports events, connecting over their shared journey with diabetes! Don’t miss out this episode!

Follow Jamie Ferrer on his IG account! @jaime__ferrer02

RESOURCES:

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Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

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Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to the Your Diabetes Insider Podcast for 2024! In this episode, I dive deep into the often-overlooked world of building muscle with diabetes. Join me as I share invaluable insights and practical tips on how to successfully achieve your body composition goals while managing blood sugars effectively! From insulin sensitivity to the importance of adequate fuel, I cover it all. Learn why muscle building is not a mysterious black box and discover a sustainable approach to gaining muscle without compromising your diabetes management!

Don't miss this episode filled with empowering strategies to make 2024 the year you conquer your muscle-building goals with diabetes. Remember, there's no one-size-fits-all approach, but our team is here to guide you every step of the way. Tune in and let's make 2024 your year of diabetes-friendly muscle mastery!

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to the Your Diabetes Insider Podcast, where we dive deep into making 2024 your year of health, happiness, and success for both you and your blood sugars!

In this episode, Ben shares a powerful step-by-step guide to help you set audacious goals, break them down into achievable milestones, and create a foolproof plan for success. Discover the secrets to overcoming the common pitfalls of New Year's resolutions and learn how to build sustainable habits that lead to lasting improvements in your blood sugar management.

Get ready to transform 2024 into the year you achieve unprecedented success in your diabetes journey. Tune in and let's make it happen together!

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Join us for the final episode of the Your Diabetes Insider Podcast for 2023, where we dive into the highlights and lessons learned throughout the year. Host Bennn shares valuable insights and personal experiences, covering topics from the power of belief to the importance of planning and the necessity of a strong support system.

In this episode, Ben explores the significance of believing in the possibility of your goals, the importance of trying new approaches, and the impact of having a well-thought-out plan. Drawing from personal anecdotes, including planning a wedding in Santorini and overcoming diabetes challenges, Bennn emphasizes the need for a supportive care team and the power of working together to achieve lasting success in managing diabetes.

Whether you're seeking inspiration for your diabetes journey or looking for practical tips to make 2024 your best year yet, this episode provides valuable insights to help you thrive. Tune in and let's reflect on the past year, celebrate accomplishments, and gear up for a successful and fulfilling year ahead.

RESOURCES:

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Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to another episode of Your Diabetes Insider, where we dive deep into the world of diabetes management. In this episode, we tackle the holiday season and its impact on blood sugar management. And another revelation from Ben - after over 20 years on a tube pump, he switched to Omnipod!

Whether you're a seasoned pump user or considering a switch, this episode offers practical advice, candid observations, and a sneak peek into the world of Omnipod. Tune in for expert tips on holiday blood sugar management and an insider's take on embracing new diabetes technologies.

Don't miss out on this episode packed with holiday strategies and a firsthand account of the Omnipod experience. Your Diabetes Insider podcast – where we navigate the highs and lows of life with diabetes, one episode at a time!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode of the Your Diabetes Insider Podcast, we're diving into a recent frustrating experience I had that wasn't about blood sugars, but rather about ignorance and respect. 

Picture this: Amelia, Roscoe P (our service dog), and I set out for some ice cream, but things quickly took a turn when a fellow patron decided to challenge both our patience and understanding. From a lengthy wait to an unwarranted confrontation about my disability, I share a raw recount of how a seemingly simple outing turned into a teachable moment about diabetes and service dogs. Join me as I unpack this encounter, reflect on a similar incident from the past, and highlight the crucial need for greater awareness and empathy for those living with invisible disabilities!

RESOURCES:

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Join us in this episode as we chat with Madi Cheever, a diabetes advocate living with T1D who is a dietitian on the Your Diabetes Insider team. Madi shares her journey from diagnosis to embracing a healthy lifestyle and becoming a professional in the field. Hear her insights on the lack of representation, navigating holidays with diabetes, and managing burnout.

Discover Madi’s motivation, her commitment to supporting others, and the importance of gratitude in handling tough moments. Gain practical advice, emotional reflections, and a sense of community in this short and impactful episode. Don't miss this inspiring and relatable dive into triumphing over the challenges of diabetes!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump user or exploring insulin options, this episode is packed with essential information to empower you on your diabetes journey.

Don't miss this candid discussion that goes beyond the basics, offering real-world solutions and personal experiences to help you achieve amazing blood sugars and live life without restriction from diabetes. Tune in now for an engaging and informative episode that could transform your approach to insulin pump management!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Join us as we welcome back Amelia, my beloved wife, and frequent guest, to share her insightful journey training Roscoe P, our mini Australian shepherd, as a diabetes-alert dog! In this episode, we delve into the world of canine companionship and explore the intricacies of training a dog to detect both high and low blood sugar levels.

Amelia candidly shares their experiences, highlighting the factors that led them to choose the Australian shepherd breed for its working nature, focus on humans, and manageable size for travel. We uncover the significance of time commitment and consistency in training, emphasizing that it's an ongoing process that extends beyond the initial intensive training period.

Tune in for a comprehensive overview of the challenges and nuances of training a diabetes alert service dog, where persistence and adaptability are key. This episode is a must-listen for anyone interested in the incredible journey of turning a furry friend into a lifesaving companion!

M.D Dogs link here:  https://www.mddogs.org/

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to a special episode of Your Diabetes Insider podcast! As we approach Thanksgiving, one of the most joyous yet challenging holidays for individuals with diabetes, join us for an insightful and personal journey through strategies to conquer the feast while keeping blood sugars under control.

Join me as I spill the beans on handling annoying family questions, navigating mystery food ingredients, and dodging potential blood sugar disasters. Learn the art of rocking pre-Thanksgiving workouts and staying on top of your dosing game during the feast. Plus, get a sneak peek into a killer Black Friday/Cyber Monday surprise that'll level up your blood sugar game.

So, sit back, relax, and get ready to enjoy the holidays without compromising your health. Happy Thanksgiving, and may your blood sugars stay in check throughout the festivities! Wishing you a fantastic and blood sugar-friendly holiday season!

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to this week's episode of the Your Diabetes Insider podcast! Today, we delve into a question that resonates with many - If someone were diagnosed with diabetes today, what advice would you give them? Join us as we explore this topic with depth, moving beyond the usual answers to provide practical insights for those facing this life-altering moment. 

Whether you're a newcomer or a seasoned warrior in the diabetes journey, this episode offers a roadmap to thrive and conquer the challenges ahead. Tune in and empower yourself to live life beyond the limitations of diabetes. Remember, you are the captain of your ship - let's set sail together!

Join our FREE 7-day drop your average blood sugar challenge! https://www.yourdiabetesinsider.com/blood-sugar-challenge

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

It's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day!

In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're giving a shoutout to the amazing diabetes community that has our backs through thick and thin. 

Tune in as we celebrate the strength and unity within the diabetes community, offering a message of hope and empowerment for all those navigating similar paths!

Join our FREE 7-day drop your average blood sugar challenge! https://www.yourdiabetesinsider.com/blood-sugar-challenge

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

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Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this week's episode, join us as we delve into the often overlooked yet crucial aspect of managing diabetes—stress and its impact on blood sugar levels. With personal anecdotes and expert insights, we explore the intricate relationship between stress, anxiety, and the daily challenges of living with diabetes. Our host, Ben, shares his own experience of a stressful period during grad school, revealing how relentless stress can send blood sugar levels skyrocketing, defying conventional correction methods.

Tune in to discover actionable insights and practical tips to incorporate stress management into your diabetes care routine!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there, welcome back to the Your Diabetes Insider podcast! Today, we're getting into the Halloween spirit and talking all about how to navigate the spookiest holiday of the year when you're living with diabetes!

We'll dive into the highs and lows of managing blood sugar levels during the candy-filled festivities, offering some handy tips and tricks along the way. From dealing with well-meaning friends' sugar-free treats to figuring out how to handle those tempting buckets of candy, we've got you covered.

Join us as we discuss the importance of having a game plan in place before indulging in the Halloween goodies. Whether you're hitting the neighborhood for trick-or-treating or attending a costume party, we'll share some easy-to-follow strategies to help you enjoy the holiday while keeping your health in check!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this gripping episode of the "Your Diabetes Insider" podcast, Ben opens up about this super scary moment that shook him to the core—a life-threatening diabetic emergency. Come hang out with him as he takes you through all the details of this seriously intense experience, and how he managed to deal with it step by step. From freaking out over his blood sugar going through the roof to the scary possibility of ketoacidosis, every minute was a real race against time.

By sharing his story in such a personal way, Ben really stresses how crucial it is to be prepared and act fast when unexpected diabetes stuff happens. Mixing in some of his own thoughts and deep feelings, this episode is a heartfelt reminder of the constant attention you need to give to handle the ups and downs of life with diabetes.

Make sure you don't miss out on the helpful takeaways, important tips, and a really inspiring message about never giving up, no matter what life throws at you! Find out the importance of being ready and why it's so vital to take charge and face whatever comes your way when managing diabetes. Stick with Ben as he works hard to find better support and understanding while striving for the best possible health and well-being!

RESOURCES:

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Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this special episode, your host Ben sits down with his wife, Amelia, for a candid discussion about their relationship and how they've successfully managed diabetes in their lives. Join them as they share personal experiences, offer valuable advice, and shed light on the challenges and triumphs of dating and living with diabetes. Discover when and how to disclose your diabetes to a potential partner, the importance of setting expectations, and the impact of stress and emotions on blood sugar levels. This episode is a must-listen for anyone navigating relationships while managing diabetes or supporting a loved one with diabetes!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there, welcome back to the Your Diabetes Insider Podcast! With summer winding down and school right around the corner, it's time to get serious about managing diabetes in the classroom. Whether you're a parent prepping your child for school or a student getting ready for the new year, this episode has got you covered.

We’re diving into essential tips for setting up a solid game plan with your school’s staff, from meetings with the nurse to ensuring you have the right accommodations for tests. We'll talk about the importance of being proactive, how to use technology to your advantage, and share some personal stories to help you feel more prepared.

Tune in to find out how to set yourself or your child up for a successful school year with diabetes. Don’t forget to hit that five-star rating if you find this episode helpful. Let’s make this school year the best one yet! 🌟

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

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Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode of the "Your Diabetes Insider" podcast, join Ben as he dives deep into the often misunderstood world of carbohydrates and their role in diabetes management. Carbs often get a bad rap, but Ben is here to break down the fear mongering and share valuable insights into how you can coexist happily with carbs while managing your blood sugar effectively.

Ben, a registered dietitian, certified diabetes educator who has personal experience living with diabetes, shares his journey from a young boy fearing carbs to a knowledgeable advocate for balanced carb consumption. He emphasizes that there's no one-size-fits-all approach when it comes to carbs and diabetes. The optimal carb intake varies from person to person, and Ben helps you understand how to find what works best for you!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this another episode of the Your Diabetes Insider Podcast, Ben uncovers the often overlooked yet crucial aspect of diabetes management: preparedness. Join us as we dive deep into the art of staying two steps ahead and learn how simple preparations can make a world of difference. Discover the secrets to effortlessly balancing blood sugar levels during physical activities, travel, and everyday life. Don't miss out on this eye-opening discussion that will change the way you approach diabetes management forever!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Today, we're talking about something that drives us all a bit nuts – playing the guessing game with insulin doses. But wait, this ain't your regular pet peeve; it's a total game-changer!

Imagine you're at a casino, throwing your chips on a roulette table, crossing your fingers for your lucky number. It's all chance, right? Well, guess what? Some folks with diabetes are kinda doing the same thing with their blood sugar. Diabetes can be challenging, but there's no need to make it harder by leaving your blood sugar management to chance. Commit to not guessing on your doses, develop a protocol, and watch your diabetes become more predictable and manageable. It's time to stop playing roulette and start taking control of your diabetes journey. Tune in to this episode and let's conquer diabetes together!

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

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Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome aboard another exciting episode of the Your Diabetes Insider Podcast!  Today, Ben is your co-pilot as he guides you through the skies of diabetes management while traveling by plane. Buckle up and get ready for an informative and engaging discussion that's all about keeping your diabetes under control and swiftly navigating travel security, packing, and what to do when you’re at cruising altitude to stay in range. 

Whether you're a frequent flyer or planning your dream vacation, this episode has got you covered. Get ready to sit back, relax and enjoy your next flight with great blood sugars! 

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET’S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching