Your Body of Evidence - Détails, épisodes et analyse

Nutrition, neuroscience, and the biochemistry and psychology of a better life.

Your body is always communicating. Most people don't know how to understand the messages or don't even realise its happening. Many health podcasts tell you what the research says. Your Body of Evidence tells you how to think about what the research means for someone with your specific biology in the context of your life.

Information isn't usually the catalyst to change. Small workable steps are. This podcast explores the science that is usable, and often sits outside of the mainstream noise or popular "ill informed certainty". Lisa works at breaking down the complex science into digestible frameworks and actionable steps and ideas. She keeps the podcast evidence based, so it is often full of information.

Holistic health is multifactorial. Lisa has spent 20 years in the field. She is qualified in nutrition, psychology, neuroscience, genetic testing, and cooking.