Your ADHD Besties – Détails, épisodes et analyse

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Your ADHD Besties

Grace Koelma & Tara Breuso

Forme & Santé

Société & Culture

Éducation

Fréquence : 1 épisode/8j. Total Éps: 59

Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️‍🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.

Submit your divergent dilemma via our website 😎 adhdbesties.com
🫠 IG @adhdbestiespodcast

🫠 TikTok @adhdbestiespodcast

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Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - mentalHealth
06/08/2025
#95
🇬🇧 Grande Bretagne - mentalHealth
28/05/2025
#78
🇬🇧 Grande Bretagne - mentalHealth
28/03/2025
#99
🇬🇧 Grande Bretagne - mentalHealth
27/03/2025
#67
🇬🇧 Grande Bretagne - mentalHealth
15/03/2025
#57
🇬🇧 Grande Bretagne - mentalHealth
14/03/2025
#66
🇬🇧 Grande Bretagne - mentalHealth
11/03/2025
#74
🇬🇧 Grande Bretagne - mentalHealth
20/02/2025
#93
🇨🇦 Canada - mentalHealth
05/01/2025
#99
🇨🇦 Canada - mentalHealth
04/01/2025
#67

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://adhdbesties.com/dilemmas/
121 partages
https://futureadhd.com/book/
3 partages
https://adhdbesties.com/free-stuff/
2 partages

https://www.instagram.com/adhdbestiespodcast
64 partages
https://www.instagram.com/the_mini_adhd_coach
4 partages
https://www.instagram.com/neurodiversing
3 partages

https://www.patreon.com/c/YourADHDBesties
68 partages
https://patreon.com/YourADHDBesties?utm_medium=unknown&amp
4 partages
https://www.patreon.com/YourADHDBesties
3 partages

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Score global : 48%

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Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist)

Saison 1

mercredi 4 septembre 2024 • Durée 42:09

Hi hiii ADHD loves!

In today's episode we have another bestie guestie on the podcast, Jenna Free - ADHD coach and therapist (who you may know as @adhdwithjennafree on Instagram or TikTok).

We chat through two dilemmas with Jenna:

• Dilemma #1 - A cute listener called Em asks: "I told my partner that I have ADHD and struggle a lot with 'time blindness'. While he acknowledged I may have ADHD and wanted to support me, he said this trait was simply “poor time management skills” and encouraged me to learn to do better. How do I explain to people what I believe to be certain before I receive the medical certainty of a diagnosis?"

• Dilemma #2 - A gorgeous name twin listener called 'Tara from Texas' asks: "My son just turned 4 and I find myself exploding with anger seemingly out of nowhere almost daily. He brings me so much joy, so it kills me when I go from 0 to 1000. The most frequent advice I get is to take care of myself first because unmet needs can manifest as anger. BUT having ADHD makes self care so HARD! What is that?!"

• Ireggy Seggy - we play a fun new game that Jenna suggested called 'stick and twist', where we admit to hobbies we started and the others have to guess whether we stuck with them or jumped ship. 🏃‍♀️🛳️

RECS:

• Jenna recommends Love Island USA, which she's been bingeing this season!
• Grace recommends a stick vacuum cleaner dupe that's changed her life by gameifying vacuuming in a way that is ✨magic✨ for ADHD brains
• Tara recommends a Netflix show called Valeria which she's obsessed with (those fuchsia couches and floor to ceiling maximalist wallpapers 😍)

Remember to head over to @adhdwithjennafree and @adhdbusiness on socials and give Jenna some love!

SEE YOU NEXT THURSDAY LOVES...

Your ADHD Besties,
Tara & Grace xx

(Don't RSD)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!

Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Music by Vocalista

Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

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21. "I can't stand by and watch": ADHD, unfairness & justice sensitivity

Saison 1

mercredi 28 août 2024 • Durée 01:08:15

Hi cutest babes,

In this week's episode, Tara has been stealthily avoiding sleep by hyperfixating on iPhone automations and she is now Elon Musk 😎. Or is she just in denial that she's Siri's bitch now? 🤖 Grace is ripping clocks off the wall in rage as per uge. So a fairly stock standard week here at ‘Your ADHD besties’ HQ (the garage).

THIS WEEK'S DILEMMA:
We take a deep dive into the biiiig topic of justice sensitivity: why some of us can have full body reactions to inequity. We explain:

WTAF justice sensitivity is, and why ADHDers are often passionate about standing up for the marginalized
We then share some personal stories from times we've advocated and got it right (and when we got it wrong too).
We talk about the importance of seeking consent, awareness when we may be projecting our feelings onto others, and making sure we don't burn out
The best part: we hear some listener stories about their experience with this common ADHD trait! 🕺

IREGGY SEGGY:
Today we're reading out weird notes from our notes app - and we want you to send us yours! YOU BETTER DM us on IG @adhdbestiespodcast or email us hello@adhdbesties.com with screenshots of the weirdest notes in your phone so we can read them out on an ep soon 🤣

RECS:

Grace recommends two binge-worthy Instagram accounts that soothe her need for visually gorgeous ASMR... The mesmerising @_shetiesflies_ and addictive @ez.bookdesign
Tara recommends a sunscreen called 'Queen Screen' by Ultra Violette that won't make you feel like you're wearing Ross Geller's paste pants on your face 👙☀️😎

We'll be back next THURSDAY babes, and you know what NOT to do... (RSD) 😘

Grace & Ta Ta xx

----------------------------🦋 WANT MORE ADHD BESTIES? for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)🌈 IG 🌈 TikTok ❗️ SUBMIT Divergent Dilemma for us to read on the podcast: (you can stay anon if you like!)Music by VocalistaKeywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

15. What to do when you're stuck DOOM SCROLLING

Saison 1

mercredi 3 juillet 2024 • Durée 01:12:41

Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘

On today's show:

• Grace has 3 very important updates that she's bursting to tell us

• Are we still in burnout? What's been helping us climb out of it?? Has Tara got a refund for her marathon registration yet? (The answer won’t surprise you) What change-room moment saw Grace making an ‘ADHD math' speech to convince her husband? And WHAT did Tara snatch out of Grace's box? THESE ARE THE EXTREMELY IMPORTANT QUESTIONS WE NEED ANSWERS TO.

• Dilemma #1 - An adorable anonymous listener asks for advice on RSD (rejection sensitivity dysphoria) around dating: she's a late-blooming lesbian going back into the dating world in her 40s and struggling with overthinking and texting RSD (hi it me 🙋‍♀️) 🫠

• Dilemma #2 - A cute listener called Kelsi asks a double-barrelled dilemma (we LOVE!) about 'hermit mode': being stuck on the couch doom scrolling and lacking the motivation to go outside, AND ALSO the never-ending parade of crafty hobbies she starts and never finishes.

• This week's Ireggy Seggy is our new fave, called "TPR", where we pick famous TV characters and ponder whether they are a Timon, Pumba or Rafiki... the robust, scientific discussion we're always proud to bring you on the podcast. 🤓

REC LINKS:

• Tara recommends PVD tarnish-free, waterproof jewellery as an excellent and affordable option compared to gold jewellery. Brands she loves: Hey Harper, Bohomoon and Atolea.

• Grace recommends all 3 of the Hannah Gadsby Netflix comedy specials, especially Nanette.

We'll be back with a SPECIAL SURPRISE next Thursday babes!Until then... your ADHD besties,👱🏻‍♀️ Grace & 👩🏻‍🦱 Tara xx(Don't RSDDD!)

14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)

Saison 1

mercredi 26 juin 2024 • Durée 01:04:37

Hiiiiii fave babes! ✨

In today's episode we're in ADHD burnout mode but that's okayyy!

• We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮‍💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul.

• Divergent Dilemma - We half answer two gorgeous listener’s questions about managing the work life balance as ADHDers, as well as what ADHD burnout feels like, and celebrating the inconsistency of ADHD energy.

• In this week's Ireggy Seggy we shudder through various DERANGED "choose your torture" scenarios sent in by YOUR cute brains, and Tara shares a fact that will change the way you think about bird feathers/dream catchers forever. 🪶

Our Recs/unrecs? this week:

• Tara recommends "ocean mangoes" - trust us, it’s a sticky-less, dripless heaven that you will want to experience. She also does the most ADHD thing ever and submits her first official "rec retraction", because a show she previously recommended unexpectedly went very sideways. You'll need to listen to find out. 👀

• Grace recommends a HEAVENLY zucchini/courgette pasta recipe that A-list++ celebrity Stanley Tucci said changed his life (and has now changed Grace's 🍝), and some cute person conveniently wrote down the recipe on their blog which is linked here: Click for carbs!

Sending you all love and balanced neurochemical vibes until we are back in your beguiling👂's next THURSDAY!

Your ADHD Besties,

Grace & Tara xx

Don’t RSD PLZ! 🛑

----------------------------
🦋 WANT MORE ADHD BESTIES? for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)🌈 IG 🌈 TikTok ❗️ SUBMIT Divergent Dilemma for us to read on the podcast: (you can stay anon if you like!)Music by VocalistaKeywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

13. ADHD: periods, hormones & PMDD

Saison 1

mercredi 19 juin 2024 • Durée 01:06:14

Hellooo dopamine-deficient dream boats 🛥️❤️‍🔥

In today's episode:

• We share our thought provoking (see: unhinged) ADHD thoughts of the week.
Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance?

• Divergent Dilemma #1 - We discuss dyscalculia, a stand-alone neurotype which commonly occurs alongside ADHD. Tara shares her experience, the shame that she is letting go of and the concept of having a blank “brain paper” when it comes to math, numbers and her struggles with flight times, calendars, time zones etc.

• Divergent Dilemma #2 - Britt sends through an adorable voice note and we discuss the hilarious and fun relationship between dopamine, oestrogen, PMS (Premenstrual Syndrome) and PMDD (Pre-menstrual Dysphoric Disorder) spoiler it’s neither hilarious or fun but is SO MUCH BETTER if we track it and understand the WHY that underlies it all.

• This week's Ireggy Seggy is unfortunately named Fanny Pack Hacks (so sorry guys) where we read YOUR ADHD HACKS and find out what actually works for our cute brains.

*in a French accent* RECOMMENDATIONS:

• Grace recommends HotDoc, a magical app that liberates our poor ADHD brains from the burdens of scheduling appointments and conversing with gatekeepers.
• Tara recommends Geneva Vanderzeil’s Instagram account for creative inspiration because keeping our hands busy and our brains engaged helps us to be regulated AF.

Sending ALLL the love and we'll be back in your very good👂's next THURSDAY!

Your ADHD Besties,
Grace & Tara xx

(don't you even DARE RSD)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)🌈 IG 🌈 TikTok ❗️ SUBMIT Divergent Dilemma for us to read on the podcast: (you can stay anon if you like!)Music by VocalistaKeywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

12. Skin picking, nail biting 💅 and AuDHD friendships

Saison 1

mercredi 12 juin 2024 • Durée 48:31

Hiii adorable ADHD brains

In today's episode:

• We share our most ADHD moment of the week (Grace is still stressing about hers!)

• Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is very NORMAL and nothing to be ashamed about. Plus we give our tips on how to look after your nails, seek medical help to prevent things getting worse, and be kinder to your gorgeous self.

• Divergent Dilemma #2 - a recently diagnosed AuDHDer (an autism & ADHD diagnosis) called "Lonewolf" shares that she has had trouble across her life making and keeping friends. RSD has been debilitating for her and means she can push people away and be sarcastic when she feels excluded. We unpack the big themes in this one, and our Autistic friend Nina, also offers a valuable perspective.

• This week's Ireggy Seggy is a brand new one called 'ADHD or NayDHD: The Bird Edition' 🐦 where we ponder the extremely overlooked scientific question: which birds are ADHD?

RECOMMENDATIONS:

• Grace recommends a genius strategy she's stumbled upon when she needs her husband to explain something boring like finances (spoiler: it actually makes her listen!)

• Tara recommends GLAMRDIP nails - a great solution if you want to stop nail biting or skin picking! Do at home, limited chemical smells and ADHD friendly! 💅

Enjoyyy, and we'll be back in your 👂's next THURSDAY babes!

Your ADHD Besties,
Tara & Grace xx

(don't RSD)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!

Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)
🌈 IG 🌈 TikTok ❗️ SUBMIT Divergent Dilemma for us to read on the podcast: (you can stay anon if you like!)Music by VocalistaKeywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years

Saison 1

mercredi 5 juin 2024 • Durée 01:03:26

Hellloooo gorgeous ADHD besties!

On today's show:

• Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how they first learned about ADHD, why Tara got diagnosed twice almost a decade apart, stimulant meds and struggling with low self-esteem.

• Dilemma: A cute listener shares that she regrets not taking her ADHD diagnosis more seriously in her 20s. She asks how to move past self-shaming and be kinder to herself.

• Ireggy Seggy with a Guestie: Grace's hubby Eric is here with a tongue-in-cheek quiz to determine once and for all "who is the most neurotypical"? The answer might (won't) surprise you!

RECS

• Tara recommends watching Alone while doing bed yoga.
• Grace recommends an episode on The Imperfects podcast: Fern Brady - autistic in a non-autistic world.
• BOOKS: No Bad Parts, Different Not Less, ADHD 2.0 (see our IG for more!) @adhdbestiespodcast

Your ADHD Besties,
Grace & Tara xx

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!

Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast❗️ SUBMIT Divergent Dilemma for us to read on the podcast: (you can stay anon if you like!)Music by VocalistaKeywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

10. "Does my hairdresser HATE me?" 💇‍♀️ and why ADHDers can struggle with anxiety

Saison 1

jeudi 30 mai 2024 • Durée 57:30

Hiii besties! ✨

On today's show:

• Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby!

• Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! We're stimming QUEENS 👑 and ruminate like it's a competitive sport. 🤾

We talk about the neuroscience of ADHD brains, emotion wheels and how getting specific about our stressors can help break rumination cycles. We also share why anxiety medication has been life-changing for us.

• Ireggy Seggy: Tara quizzes Grace on bizarre celebrity hotel requests... Which celeb requested no pictures of horses anywhere in his room and more importantly, WHY?? 🐴🧐

REC LINKS (not sponsored!)

• Grace recommends The Law According to Lidia Poët on Netflix
• Tara recommends the Boody wireless t-shirt bra
• Books we mention: ADHD 2.0 by Hallowell and Ratey and

9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘‍♂️

Saison 1

lundi 27 mai 2024 • Durée 21:06

Hiiiii ADHD besties! ✨

On today's minisode:

We talk for way too many minutes about Weetbix (sorry!)

• Divergent dilemma - A cute listener asks 'my therapist suggested I do meditation while I wait for a diagnosis and access to ADHD medication but I find it impossible'. Grace (who is a qualified breathwork and nervous system educator) explains why meditation is hard for our brains and how to make it ADHD friendly.

We also talk about our favourite disco fish and how cute and special she is. 🪩🐠

We love you and your sexy brainsssss.

Your ADHD besties,
Grace & Tara xx

----------------------------

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast_

Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happy.

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista

You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories

8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃

Saison 1

jeudi 23 mai 2024 • Durée 51:25

Heyyyyy ADHD bestie babes! ✨

On today's show:

• Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal skipping, and how a perfect storm last Friday ended up with a little trip to the hospital. 🫠🏥 (A reminder for this segment, that we're not doctors and seek professional help if you need.)

• Divergent dilemma - Grace asks Tara for help with the executive functioning of feeding herself, because it is a STRUGG-LE. 😩 We discuss the ADHD tendency towards a dopamine-seeking relationship with food, how to deal with appetite suppression and how to change our inner-narratives that packaged food isn't nutritious and that we have to eat 'CLEAN' wholefoods all the time.

• Ireggy Seggy: This week we asked YOU to contribute to the podcast with our brand new segment called "Confession Session". 🙊 We asked our Instagram besties "What's your latest secret hyperfixation/recent impulse buy??" and we're reading out your answers. 💬🫠

• Let's get the verdict on 'barefoot shoes'. Tara hates them, Grace is agnostic. Vote in our POLL (on Spotify or IG @adhdbestiespodcast!)

REC LINKS:

• Tara recommended the Harry Potter fanfic book she's obsessing over - Manacled, by Sen Lin Yu
• Grace recommended Video Speed Controller Chrome extension, so you never have to sit through a mind-numbing YouTube ad again, and can skip the ads!

Aaaand, we'll be back with a MINISODE on Monday morning featuring the second divergent dilemm (we didn't have time for in this ep today). Keep an eye out! 👀

Your ADHD besties,
Grace & Tara xx

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)🌈 IG 🌈 TikTok ❗️ SUBMIT Divergent Dilemma for us to read on the podcast: (you can stay anon if you like!)Music by VocalistaKeywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

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