Young Dad Podcast – Détails, épisodes et analyse

In this episode of the Young Dad podcast, host Jewell Young welcomes back Dr. Matt Zakreski, a clinical psychologist specializing in neurodivergent individuals. They discuss the importance of community for dads, the unique needs of gifted and neurodivergent children, and the challenges of navigating school systems. Dr. Matt shares insights from his new book, 'The Neurodiversity Playbook,' which aims to provide practical strategies for parents and educators. The conversation emphasizes the significance of emotional intelligence in parenting and offers tools for effective communication with children.

Takeaways

Community is essential for dads, especially those who are neurodivergent.

Gifted children require different support, not better support.

Understanding your rights as a parent is crucial in advocating for your child.

Emotional authenticity helps in co-regulating with children.

Dads should actively participate in their child's education and advocacy.

Curiosity over anger fosters better communication with children.

Practical tools, like the bubbles test, can help manage emotions.

Using games like Uno can teach emotional language to kids.

The Neurodiversity Playbook offers accessible strategies for families.

Creating a supportive environment is key to a child's success.

Chapters

00:00 Introduction to Neurodiversity and Community Support

05:10 Understanding Giftedness and Neurodivergence

09:30 Navigating School Systems and Parental Rights

14:40 The Importance of Dads in Advocacy

19:04 The Neurodiversity Playbook: Insights and Strategies

24:07 Emotional Intelligence and Co-Regulation in Parenting

27:15 Emotional Regulation and Communication

29:04 Curiosity Over Fury in Parenting

31:45 The Importance of Naming Emotions

35:00 Using Games to Teach Emotional Intelligence

40:15 Adapting Parenting Strategies for Neurodivergent Kids

43:56 Connecting with Kids Through Shared Interests

Check out the Website for Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/ballboyblog⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

"Even ear cancer couldn't keep you off the microphone."

"Having big name guests on your show is overrated."

"Parenting is not as easy as people think it is."

"I never had a lot of money growing up."

"I owed like $10,000 in taxes afterwards."

"Be okay to stand up for things that are right."

In this episode of the Young Dad Podcast, host Jey welcomes Chris from Podtastic Audio, who shares his journey in podcasting and personal life. Chris discusses the challenges of maintaining audio quality for indie podcasters, the misconceptions about having big-name guests, and the realities of parenting in public. He also opens up about his difficult divorce, the emotional toll it took, and how he found freedom and new beginnings afterward. The conversation is a blend of humor, insight, and real-life experiences that resonate with many listeners. In this conversation, Chris shares his experiences with financial freedom, the lessons learned from his divorce, and the importance of financial literacy. He discusses the challenges of managing finances in relationships, the risks associated with gambling, and the role of technology in podcasting. Chris also reflects on his journey as a father and offers valuable advice for young dads starting their parenting journey.

Takeaways

Chris emphasizes the importance of audio quality for indie podcasters.

Having big-name guests does not guarantee podcast success.

Parenting can be incredibly challenging, especially in public settings.

Public embarrassment can be a tool for teaching kids lessons.

Disciplining children in public is sometimes necessary.

Podcast hosts are not obligated to release every episode they record.

It's okay to not air an episode if it doesn't meet your standards.

Divorce can lead to personal growth and newfound freedom.

Financial decisions during a divorce can be complicated and emotional.

Life after divorce can be a time for self-discovery and adventure. Financial freedom can bring joy but also responsibilities.

Divorce teaches important lessons about financial management.

Financial literacy is crucial for both parents and children.

Open communication about finances is key in relationships.

Gambling can lead to significant financial risks.

Technology can enhance the podcasting experience.

Parenting requires active involvement and presence.

Experiences with children create lasting memories.

It's important to prioritize basic needs before fun expenses.

Young dads should focus on being present for their children.

Chapters

00:00 Introduction to Podtastic Audio and Chris's Journey

09:47 The Reality of Podcasting: Guests vs. Content

19:14 Parenting Challenges: Public Perception and Discipline

28:59 Navigating Divorce: Personal Struggles and Growth

38:51 Life After Divorce: Reflections and New Beginnings

47:36 Navigating Financial Freedom and Responsibilities

49:58 Lessons Learned from Divorce

52:56 The Importance of Financial Literacy

55:01 Building a Strong Financial Partnership

59:04 Gambling: Risks and Realities

01:06:25 The Role of Technology in Podcasting

01:08:46 Unwinding After a Long Day

01:15:58 Advice for Young Dads

Check out the Website for Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/ballboyblog⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

In this enlightening episode of the Young Dad podcast, host Jay engages with Dr. Brian Licuanan, a seasoned psychologist, to discuss critical topics surrounding mental health and substance addiction. They explore the importance of hope in recovery, the barriers of fear, guilt, and shame that often prevent individuals from seeking help, and the role of family dynamics in treatment resistance. Dr. Licuanan shares insights on the myths surrounding suicide, the impact of social media on youth, and the necessity of education in mental health awareness. The conversation also touches on the influence of Brazilian Jiu-Jitsu on mental resilience and concludes with valuable advice for young dads navigating their new roles.

Takeaways

Hope is essential for recovery and change.

Humility is necessary to recognize when help is needed.

Fear, guilt, and shame are significant barriers to seeking help.

Family dynamics can complicate the process of getting help.

Education is crucial in understanding mental health issues.

Suicidality can manifest in various ways and should be taken seriously.

Validation is key to effective communication and support.

Social media can both help and harm mental health, especially for youth.

Engaging in uncomfortable situations can build mental resilience.

It's important to know your impact and strive for personal growth.

Chapters

00:00 Introduction to Mental Health and Substance Addiction

02:43 The Importance of Hope in Recovery

05:36 Humility and the Path to Change

08:39 Family Dynamics and Resistance to Treatment

11:42 Understanding Fear, Guilt, and Shame

14:32 Intervening Effectively: Family Support Strategies

17:07 Suicidality: Myths and Realities

20:14 Statistics and Trends in Suicide Rates

23:12 Cultural Factors Influencing Youth Suicidality

30:45 The Evolution of Information Access

33:30 Navigating the Digital Age: AI and Youth

34:42 Validation and Connection in Mental Health

38:11 The Dark Side of Online Communities

39:36 Understanding Suicidality: The Storm Will Pass

43:08 Breaking the Stigma: Mental Health Awareness

46:39 The Role of Education in Mental Health

48:29 Martial Arts and Mental Resilience

53:35 Advice for Young Fathers: Know Your Impact

Check out the Website for Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/ballboyblog⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

In this episode, Jey interviews Ethan Linn, an online health and fitness coach and a new dad. They discuss the evolution of health and fitness coaching, the importance of overall well-being for dads, and the common goals and approaches for dads' health. They also talk about the challenges of postpartum depression in men and the dismissal of men's mental health struggles. The conversation highlights the loneliness and mental health challenges that dads often face. In this conversation, Ethan Linn and Jey discuss the importance of embracing vulnerability and emotional expression, especially for men. They explore the reality of mental health challenges and the need for action-based coping mechanisms. Ethan shares his experience with using health and fitness goals as a way to work through emotional stress. They also discuss the concept of the lizard brain and warehouse brain, highlighting how men's brains are wired for solution-based thinking. The conversation concludes with a focus on finding grounding and joy in the smallest things, as well as the power of helping others. Takeaways Prioritize your health and focus on getting stronger and pain-free. Give yourself time and be patient with your health journey. Postpartum depression can affect men as well, and it is important to seek support and understanding. Men's mental health struggles are often dismissed, but it is crucial to address and prioritize them. Being a dad can be fulfilling but also lonely, and it is important to seek connection and support. Men should embrace vulnerability and emotional expression as a way to address mental health challenges. Action-based coping mechanisms, such as setting health and fitness goals, can be effective for men in managing emotional stress. Men's brains are wired for solution-based thinking, and understanding this can help in finding effective coping skills. Finding joy in the smallest things and helping others can bring a sense of grounding and fulfillment. Chapters 00:00 Introduction and Teaser 01:01 Introduction of Guest and Fatherhood Journey 03:34 Evolution of Health and Fitness Coaching 06:51 Transition to Circuit Workouts 09:46 Importance of Overall Well-being for Dads 11:42 Common Goals and Approaches for Dads' Health 14:24 Balancing Diet and Enjoyment 16:42 Long-term Health and Generational Impact 20:42 Expectations and Patience in Health Journey 28:55 Postpartum Depression in Men 35:19 Dismissal of Men's Mental Health Struggles 38:30 Loneliness and Mental Health Challenges for Dads 41:53 Embracing Vulnerability and Emotional Expression 42:23 The Reality of Mental Health Challenges 43:21 Action-Based Coping Mechanisms 44:19 The Power of Health and Fitness Goals 46:25 Coping Skills for Men 47:38 The Lizard Brain and Warehouse Brain 50:36 Finding Grounding and Focus 52:54 The Responsibility to Provide and Protect 54:17 Stoicism as a Grounding Philosophy 57:42 Finding Joy in the Smallest Things 59:30 Helping Others to Feel on Top of the World Fine more of Ethan IG: ethanlinn_fitness (most active) TikTok: ethanlinn_fit Twitter: @ethanlinn_fit Facebook: Iron Pride Fitness LLC Learn more about the Joon App Discount code: YNGDAD Link to direct listeners to joonapp.io/youngdad From Your Hosts- Jey and Aaron: Jey is a published Children's book Author! Yes, our very own! Check out his book- A Baseball Game with Dad, LIVE on Amazon right now! https://a.co/d/6ZXYGGr Spotify Listeners: Ask us ANYTHING, and we will answer it on our next show. Also, leave five stars if you would be so kind. Apple Podcasters: Leave a 5-star rating and a review for us to read on our next show. Other Platform: Rate, review, comment, and share the Podcast with a friend. Follow us @youngdadpod on YouTube, Instagram, Twitter and Facebook You can find us on our website at ballboymedia.com Remember to hit our linktree for all our deals: Dan-o's Seasoning, ForeFathers Clothing, Joon App, and more: https://linktr.ee/BallBoyBlog.

Summary

Stephen and Laura, hosts of the Midday Musings podcast, join Jey to discuss their love story, favorite sitcoms, and the importance of establishing boundaries in their relationship. They share how they balance their different needs for alone time and navigate their extroverted and introverted tendencies. They also touch on the challenges of dealing with disappointments and the importance of open communication. The conversation covers topics such as dealing with rejection and ghosting, being a generalist and connecting with others, finding common ground and building relationships, the Marvel movie marathon, Spider-Man movies and games, enjoying different interests in a relationship, and where to find more of Stephen and Laura. Additionally, an update on the Spotify issue is provided.

Takeaways

Establishing boundaries is crucial in maintaining a healthy relationship.

Understanding and respecting each other's need for alone time is important for introverted and extroverted partners.

Dealing with disappointments requires open communication and managing expectations.

Finding common interests and shared activities can strengthen the bond in a relationship. Don't chase after someone who is not interested in you and has ghosted you. It's important to respect their decision and move on.

Being a generalist can help you connect with a wide range of people and have diverse interests and conversations.

Finding common ground and shared interests is key to building strong relationships.

Marvel movie marathons can be a fun and immersive experience, especially when watching the movies in order.

The Spider-Man movies, including the animated Spider-Verse, are highly recommended for their storytelling and visuals.

In a relationship, it's important to support and engage in each other's interests, even if they may not be your cup of tea.

Stephen and Laura's podcast, Midday Musings, can be found on all major podcast platforms.

There was an issue with Jey's podcast being removed from Spotify, but it was later reinstated and then removed again.

Chapters

00:00 Introduction and Oxygen Elevation

01:32 Introducing Midday Musings Podcast

04:09 How Stephen and Laura Met

06:23 Favorite Sitcoms

09:12 Establishing Boundaries

27:20 Balancing Alone Time

32:28 Dealing with Disappointments

35:24 Dealing with Rejection and Ghosting

36:19 Being a Generalist and Connecting with Others

37:42 Finding Common Ground and Building Relationships

39:59 Marvel Movie Marathon

41:41 Spider-Man Movies and Games

43:25 Enjoying Different Interests in a Relationship

45:11 Where to Find More of Stephen and Laura

46:00 Update on Spotify Issue

In this conversation, Jey and Dave discuss various aspects of fatherhood, including becoming a dad at a young age, appreciating the moments with kids, and the loneliness epidemic for dads. They also talk about transitioning to an empty nest, the power of podcasts for dads, and the importance of finding a supportive community. Dave shares insights on building a solid relationship with your partner and creating a sustainable relationship with your kids. Overall, the conversation highlights the challenges and joys of fatherhood and provides valuable advice for dads at different stages of their parenting journey. Dave Campbell shares his insights and experiences as a dad in this conversation. He discusses the importance of giving kids space to grow and make decisions. He also talks about his conversations with his kids when they were ready to move out and start their own lives. Dave reflects on the lessons he learned from his kids moving out and how they thrive independently. He emphasizes the value of serving others and building relationships as a source of grounding and support. Dave encourages listeners to reach out and provide support to struggling dads, promoting a sense of community and celebration of fatherhood.

Takeaways

Appreciate the moments with your kids as they grow up quickly; you will miss those times when they are gone.

Loneliness is an epidemic among dads, and it is essential to find a supportive community and connect with other dads.

Building a solid relationship with your partner is crucial for a successful parenting journey.

Creating a sustainable relationship with your kids involves:

Giving them space.

Allowing them to make their own decisions.

Being there for them when they need support.

Chapters

00:00 Introduction and Background

01:42 Becoming a Dad at a Young Age

04:44 Appreciating the Moments with Kids

06:21 The Last Times and Missing the Moments

10:36 The Loneliness Epidemic for Dads

16:15 Transitioning to an Empty Nest

21:05 The Power of Podcasts for Dads

25:46 Finding Your Tribe and Overcoming Loneliness

29:57 Building a Strong Relationship with Your Partner

35:50 Creating a Sustainable Relationship with Your Kids

39:40 Maintaining a Long-Term Relationship with Your Kids

43:57 Giving Kids Space to Grow

45:27 Having Conversations about Moving Out

45:56 Transitioning from Living at Home to Living Independently

47:22 Lessons Learned from Kids Moving Out

48:37 Rooted in Serving Others

50:39 Finding Grounding in Relationships

52:08 Providing Support to Struggling Dads

54:46 Promoting Dad Community and Support

57:07 Encouraging Dads to Keep Going

Find more of Dad Space Podcast and Dave

DadSpace.ca

Learn more about the Joon App

Find more of Joon:

IG: @joonforkids

- X: @joonforkids

- TikTok: @joonforkids

Discount code: YNGDAD

Link to direct listeners to joonapp.io/youngdad

From Your Hosts- Jey and Aaron:

Jey is a published Children's book Author! Yes, our very own! Check out his book- A Baseball Game with Dad, LIVE on Amazon right now! https://a.co/d/6ZXYGGr

Spotify Listeners: Ask us ANYTHING, and we will answer it on our next show. Also, leave five stars if you would be so kind.

YouTube Audience: Hit that subscribe button, like the video, comment, and share.

Apple Podcasters: Leave a 5-star rating and a review for us to read on our next show.

Other Platform: Rate, review, comment, and share the Podcast with a friend.

Follow us @youngdadpod on YouTube, Instagram, Twitter and Facebook

You can find us on our website at ballboymedia.com

Remember to hit our linktree for all our deals: Dan-o's Seasoning, ForeFathers Clothing, Joon App, and more: https://linktr.ee/BallBoyBlog

In this episode, host Jey is joined by guest Evan to discuss various topics related to parenting and rare diseases. They talk about the challenges of raising girls, the impact of COVID-19 on education, and the difficulties of finding funding for rare diseases like Sturge-Weber syndrome. They also touch on the profit motives in the medical industry and the importance of seeking third-party perspectives. The conversation concludes with a discussion about personal experiences with rare diseases and the need for preventative medicine. In this conversation, Jey and Evan discuss their Christmas traditions and compare the differences between Australian and American celebrations. They also talk about Boxing Day and how it is celebrated in Australia. They reflect on their journey as podcasters and the impact they hope to make in the lives of others. Evan shares his core values and what grounds him during difficult times. They end the conversation by discussing resources for Sturge Weber Syndrome, a condition Evan's daughter has.

Takeaways

Raising girls can be challenging, especially as they grow older and develop their own attitudes and opinions.

The COVID-19 pandemic has disrupted education systems worldwide, causing delays and challenges for students.

Rare diseases like Sturge-Weber syndrome often receive less funding and research attention due to their low prevalence.

The medical industry is driven by profit motives, which can sometimes hinder the development of cures and preventative treatments.

Seeking third-party perspectives and opinions can provide valuable insights and help navigate complex situations. Christmas traditions vary between countries and even between families, but the focus is often on spending time with loved ones and enjoying good food.

Boxing Day is a popular holiday in Australia and is often celebrated with cricket matches and sales.

It is important to find grounding and perspective during challenging times by focusing on what truly matters and not sweating the small stuff.

Resources such as the Sturge-Weber Foundation and the Vascular Malformation Foundation provide valuable information and support for those affected by Sturge Weber Syndrome.

00:00 Introduction and Episode Teaser

01:02 Reunion with Guest Evan

03:05 Evan's Life and Daughter's Condition

05:00 Parenting Challenges and Growing Up

06:17 The Challenges of Raising Girls

07:45 School and Homework

09:06 Education Challenges During COVID-19

10:38 Different School Systems

12:09 Challenges and Progress with Sturge-Weber Syndrome

13:42 Cognition and Social Skills

15:23 Vision Issues and Experimental Surgery

16:52 Medical Treatments and Funding

21:25 The Importance of Third-Party Perspectives

24:09 Lack of Funding for Rare Diseases

25:54 Potential Future Treatments

28:26 Lack of Financial Incentive for Cures

31:10 Personal Experience with Rare Diseases

33:12 Preventative Medicine and Profit Motives

35:45 The Business of Medicine

38:15 Treating Illnesses at Home

40:27 Taking Care of Sick Children

41:21 Asking for Forgiveness, Not Permission

41:48 Evan's Motorbike Purchase

43:00 Conclusion

45:00 Australian Christmas

48:30 Boxing Day

51:32 Looking Ahead

56:41 Roots and Core Values

58:57 Finding Grounding

01:01:32 Advice for Someone in a Dark Place

01:03:29 Resources for Sturge Weber Syndrome

From Your Hosts- Jey and Aaron:

Jey is a published Children's book Author! Yes, our very own! Check out his book- A Baseball Game with Dad, LIVE on Amazon right now! https://a.co/d/6ZXYGGr

Spotify Listeners: Ask us ANYTHING, and we will answer it on our next show. Also, leave five stars if you would be so kind. 

YouTube Audience: Hit that subscribe button, like the video, comment, and share. 

Apple Podcasters:  Leave a 5-star rating and a review for us to read on our next show.

Other Platform: Rate, review, comment, and share the Podcast with a friend. 

Follow us @youngdadpod on YouTube, Instagram, Twitter 

linktree for all our deals: https://linktr.ee/BallBoyBlog.

Summary

Ryan Gardner, co-founder and CEO of Bucked Up, shares his entrepreneurial journey and the growth of the Bucked Up brand. He discusses the early days of the company, starting with the success of L-Arginine Plus and Deer Antler Spray. Ryan emphasizes the importance of innovation and quality in the sports nutrition industry. He also highlights the expansion of Bucked Up to Walmart and the introduction of the Babe by Bucked Up line. Ryan shares his experiences as a husband and father, offering advice on relationships and health and wellness.

Takeaways

Innovation and strategic excellence are key to success in the sports nutrition industry.

Consistency and communication are essential in relationships.

Therapy can be beneficial for personal growth and improving relationships.

Don't mix carbs and fats in your diet for optimal health.

Bucked Up's pre-workout supplements are highly recommended for enhancing workouts.

The Babe by Bucked Up line offers products tailored to women's fitness needs.

Chapters

00:00 Introduction to Ryan Gardner and Bucked Up

02:01 Ryan's Background and Early Competitive Spirit

03:48 The Start of Bucked Up and the Affiliate Network

08:02 The Success of L-Arginine Plus and Deer Antler Spray

11:07 Expanding the Bucked Up Product Line

14:05 The Importance of Pre-Workout Supplements

17:27 Bucked Up's Expansion to Walmart

19:12 Introducing the Babe by Bucked Up Line

22:20 The Origins of the Young Dad Podcast

26:03 Lessons Learned in Fatherhood

28:26 Relationship Advice

29:45 Health and Wellness Advice

34:31 Ryan's Favorite Bucked Up Product

In this episode, Alan discusses the Dadding Film Festival and Forum, an annual event that focuses on the relationships children have or wish they had with their fathers. He explains the history and growth of the festival, including its expansion to different locations. Alan emphasizes the unique aspects of the festival, such as the involvement of children in judging the films and the focus on daddying as a lifelong process. He also highlights the importance of male caregivers and positive male role models. Alan encourages listeners to submit films to the festival and emphasizes the nourishing aspects of being an involved and present dad. In this conversation, Allan Papaleo discusses the importance of role models and the definition of a principal. He shares a heartwarming story about a four-year-old's perspective on the role of a principal. Allan also talks about finding grounding through mindfulness and the program he created for veterans called Armored Down, Daddy Up. He emphasizes the importance of mindfulness, meditation, and slowing down. Allan then discusses the power of interrupting negativity with positivity and shares a routine he has with his granddaughter. The conversation concludes with a closing message and a sponsor mention.

Takeaways

The Dadding Film Festival and Forum is an annual event that focuses on the relationships children have or wish they had with their fathers.

The festival is unique in its focus on daddying and the involvement of children in judging the films.

The festival provides a platform for dads and father figures to share their stories and experiences through film.

Being an involved and present dad can be nourishing and fulfilling for both the dad and the children.

Chapters

00:00 Introduction and Welcome

01:03 Recap of Previous Episode and Introduction to Daddying Film Festival

02:18 Overview of Daddying Film Festival and Forum

04:21 Decision to Host the Festival in Philadelphia

05:14 Unique Aspects of Dadding Film Festival

06:09 Process of Film Submission and Judging

08:06 Atticus Awards and Winning Films

09:32 Inspiration for the Film Festival

10:31 Expanding the Film Festival to Different Locations

11:38 Excitement about Hosting the Festival in Philadelphia

12:32 Importance of Films in Conveying Emotions and Starting Conversations

13:50 Themes and Topics for Film Submissions

15:11 Personal Reflections on Fatherhood and Relationships

17:35 Importance of Male Caregivers and Positive Male Role Models

18:20 Breaking the Cycle and Becoming the Dad You Want to Be

20:53 Workshops and Self-Reflection on Fatherhood

22:24 Universal Nature of Fatherhood and Daddying

23:45 Encouragement to Submit Films to the Festival

26:17 Challenges and Complexity of Dadding

27:14 Overcoming Predispositions and Breaking Cycles

30:13 Nourishing Aspects of Daddying

35:30 The Zenith of Daddying Meets Fatherhood

40:35 Call to Action for Submitting Films to the Festival

45:04 Details and Deadlines for the Dadding Film Festival

47:02 Encouragement to Submit Films and Have Fun

52:45 The Founding Daddies and the Philadelphia Connection

53:25 Roots and Influences

53:55 Role Models and the Definition of a Principal

56:01 Finding Grounding through Mindfulness

58:01 Spreading Happiness and Joy

59:01 Interrupting Negativity with Positivity

01:00:27 Closing Message and Sponsor

https://www.daddyingfilmfest.com/

https://www.dadvocacyconsultinggroup.com/daddying-guest-blogger-guidelines

Find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- https://linktr.ee/ballboyblog

In this episode, host Jey welcomes guest Matt Noonan to discuss various topics related to health and wellness. They start with an introduction and background on Matt's work as a coach and host of the Unstoppable Dad Project podcast. They then delve into the importance of workplace health and how businesses can support their employees' well-being. The conversation shifts to the concept of leading by example in parenting and coaching, emphasizing the importance of practicing what you preach. They also explore the challenges of quantifying the benefits of health investments and measuring success in health and wellness. In this conversation, Matt Noonan and Jey discuss the importance of setting quantifiable metrics for health and fitness goals. They emphasize the need to simplify the process and focus on consistent action rather than complex measurements. They also explore the concept of embracing a new identity as someone who prioritizes health and fitness. Matt highlights the significance of lean muscle mass for long-term health and independence. They discuss the importance of thinking on a long-term timeframe and considering the impact of health choices on future goals. Finally, they stress the importance of seeking professional help when facing mental health challenges.

Takeaways

Investing in workplace health can lead to benefits such as reduced sick days and increased productivity.

Leading by example is crucial in parenting and coaching, as actions speak louder than words.

Measuring success in health and wellness can be challenging, but progress can be seen in improved energy levels, quality time with loved ones, and personal achievements.

Quantifying the benefits of health investments may require a holistic approach, considering both physical and mental well-being. Set quantifiable metrics for health and fitness goals to track progress.

Embrace a new identity as someone who prioritizes health and fitness.

Focus on building and maintaining lean muscle mass for long-term health and independence.

Think on a long-term timeframe and consider the impact of health choices on future goals.

Seek professional help when facing mental health challenges.

Chapters

00:00 Introduction and Background

08:16 The Importance of Workplace Health

17:48 Leading by Example in Parenting and Coaching

29:56 Quantifying the Benefits of Health Investments

39:58 Measuring Success in Health and Wellness

44:20 Setting Quantifiable Metrics

46:47 Embracing a New Identity

49:23 The Long-Term Benefits of Health Choices

52:13 Simplifying Health and Fitness

55:07 The Importance of Lean Muscle Mass

58:27 Thinking on a Long-Term Timeframe

01:03:42 Rooted in Family

01:04:30 Finding Grounding in Jiu-Jitsu

01:09:39 Seeking Professional Help

Find more of Matt

The Unstoppable Dad- https://linktr.ee/theunstoppabledad

Fusion Performance (Coaching)- https://linktr.ee/fusionperformance

From Your Hosts- Jey and Aaron:

Jey is a published Children's book Author! Yes, our very own! Check out his book- A Baseball Game with Dad, LIVE on Amazon right now! https://a.co/d/6ZXYGGr

We partnered with Fore Fathers Clothing; click the link, read the story, and you will only leave the website with a new polo for yourself or a dad you love. https://snwbl.io/fore-fathers/Youngdad

JOIN US over on the Young Dad Podcast- Facebook Page. We would love it if you followed and supported us as we grow and expand the Podcast.

Spotify Listeners: Ask us ANYTHING, and we will answer it on our next show. Also, leave five stars if you would be so kind.

YouTube Audience: Hit that subscribe button, like the video, comment, and share.

Apple Podcasters: Leave a 5-star rating and a review for us to read on our next show.

Other Platform: Rate, review, comment, and share the Podcast with a friend.

Follow us @youngdadpod on YouTube, Instagram, Twitter

You can find us on our website at ballboymedia.com

Remember to hit our linktree for all our deals: https://linktr.ee/BallBoyBlog.