This week, Ash is joined by James Williams, a certified high-performance coach with deep expertise in personal growth and entrepreneurship.

James and Ash explore the thrilling highs and daunting lows of entrepreneurship, offering insights into finding peace and purpose amidst the chaos. They discuss how aligning your career with core values can transform your life and how self-awareness and understanding your unique gifts can guide you through life’s transitions.

But that’s just the beginning. James provides practical strategies for balancing work and personal growth, from using honest self-assessments to uncover strengths and weaknesses, to mastering stress management techniques like the Pomodoro Technique. If you’re on a journey to fulfill your potential and lead with purpose, this episode is packed with actionable advice you won’t want to miss!

In This Episode, You’ll Learn:

• How to find fulfillment by aligning your career with core values.

• The importance of self-awareness and using honest self-assessments.

• Practical tactics for navigating personal growth, like meditation and creative pursuits.

• Strategies for mastering presence and managing stress in high-stakes environments.

• How to balance likability with setting boundaries in leadership roles.

• The role of vulnerability and self-care in effective decision-making.

Connect with James Williams

https://www.instagram.com/jamesrswilliams/

https://thegrowthedge.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand? 

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

This week, Ash is joined by Bob Gentle, a seasoned personal branding expert with deep insights into transforming your business strategy through personal branding.

Bob and Ash explore how personal branding can surpass traditional corporate branding by leveraging authentic human connections. They dive into effective marketing strategies, including content marketing, advertisements, networking, and active outbound sales.

But there’s more. Bob shares his expertise on treating content marketing like an investment portfolio for balanced growth, the importance of structured sales processes, and turning personal relationships into business opportunities. If you're ready to elevate your brand and unlock new business potential, this episode is a must-listen!

In This Episode, You’ll Learn:

• How personal branding can be more effective than corporate branding.

• Strategies for content marketing as a balanced investment portfolio.

• Leveraging personal relationships and networks for business growth.

• The Generosity Engine approach to social selling by providing value first.

Connect with Bob Gentle

https://www.instagram.com/bobgentle/?hl=en

https://amplifyme.agency/

https://www.bobgentle.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Want to become a professional speaker and skyrocket your personal brand? 

Ashley’s team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage!

Head over to WiseWhisperAgency.com/speak

This week, Ash welcomes Park Howell, known as the world's most industrious storyteller, onto the show to discuss the art and value of storytelling in business. 

Park, an Emmy award-winning veteran of the advertising industry, shares his journey from traditional ad formats to mastering storytelling with his unique 10-step story cycle system and the ABT (And, But, Therefore) framework. 

Ash and Park discuss how to use storytelling to enhance TEDx talks, create compelling ad campaigns, and craft impactful elevator pitches. Ash and Park highlight the importance of authenticity, understanding your audience, and simplifying complex messages for better communication in business. Whether you are a corporate professional wanting to improve your chances for promotion or you run a business and want the secret edge of your competition, this episode is for you. Be sure to tune in!

In This Episode, You’ll Learn:

1. The power of storytelling in business.
2. The ABT framework: what this is, and how to use it in your career.
3. Tools to build a storytelling culture in organizations.
4. Crafting an effective elevator pitch that actually connects you with others.
5. Turning conversations into career opportunities by using 

 Resources:

The Writers Journey by Christopher Vogler

Brand Bewitchery by Park Howell

The Narrative Gym for Business by Park Howell

Connect with Park Howell

https://businessofstory.com/

https://www.instagram.com/businessofstory/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

This week, Ash sits down with Chetan Parkyn, is the world’s leading Human Design practitioner and author of the ground-breaking first major book on Human Design, which has been translated into fourteen different languages; Chetan Parkyn has made it his life’s mission to bring Human Design to the whole world.

Chetan and Ash walk through the five types within the human design and cover the life themes, authorities, and energy centers that you may have. Human design is a pathway to optimize your life, tune in to your life's purpose and come back home to you. Be sure to tune in to this episode for a dose of insight, inspiration, and divine guidance.

In This Episode, You’ll Learn:

1. The six components that make up your human design. 
2. Life themes, authorities, and design type.
3. The 5 types within the human design.
4. How your design is identified and what it means about your personality.
5. How to make decisions based on your human design.
6. Tools to better connect and communicate with those around you based on their human design.

Connect with Chetan Parkyn:

https://evolutionaryhumandesign.com/chetan-parkyn/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week Ash dives into how to identify and disarm narcissists in your life. Whether it is a romantic partner, coworker, or family member, This week's guest, Wendy Behary, is here to help you understand narcissistic people and learn how to navigate this population with success. 

Wendy Behay is the founder and Director of The Cognitive Therapy Center of New Jersey and The Schema Therapy Institutes of NJ-NYC and DC and the author of the book Disarming the Narcissist. Wendy and Ash talk through the traits of a narcissist, how to identify patterns of gaslighting, the root of narcissistic behavior, and so much more. This episode is here for anyone who is struggling to navigate someone with signs of narcissism or if you want to be prepared for the moment you encounter someone with narcissistic tendencies. Don’t miss this episode!

In This Episode, You’ll Learn:

1. The traits of someone with narcissism and the various spectrum of narcissism.
2. How to identify gaslighting in any relationship.
3. Trauma bonding: what it is, how it impacts your body, and what type of relationship is rooted in a trauma bond. 
4. Covert narcissism versus overt narcissism.

Connect with Wendy Behary

Get her book: Disarming the Narcissist by Wendy Behary

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

In this episode, Ash talks with Valentina Kaledina, the Director of Business Development at Castbox. Valentina is here to share ALL the details on building a successful podcast.

Valentina and Ash dive into personal branding strategies, tools to grow your podcast, and the intersection between podcasting and career. Valentia reveals some unique and powerful ways to make your podcast stand out and nurture your audience. Even if you don't want to start a podcast, Valentia and Ash dive into tools for personal branding on any platform and how to really use networking to your advantage. Don’t miss this episode!

In This Episode, You’ll Learn:

1. The value of podcasting to share your mission and grow your business
2. How to network to build success for your career and your podcast show.
3. The elements to create an elevator pitch that people are inspired by.
4. How to decide whether podcasting is the right medium for you.
5. The do’s and don’t to grow your podcast.

Connect with Valentina Kaledina

https://www.linkedin.com/in/valentina-kaledina-32807b18

Connect with Cstbox

Get Castbox, listen to You Turn Podcast now!https://castbox.fm/channel/id5465068

Download Castbox at:

Google Play: https://castbox.fm/u/5274882?utm_campaign=android_share_app_F

App Store: https://castbox.fm/x/I7gr

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

In this episode, Ash talks with two special guests, Susan Magsamen, and Ivy Ross, about the power of evoking your creativity in your career. Susan is the founder and director of the Internal Arts + Mind Lab Center for Applied Neuroaesthetics at the Pedersen Brain Science Institute of the Johns Hopkins University School of Medicine. And Ivy is the Vice President for hardware at Google. And Together, they have written the amazing book Your Brain on Art. 

Whether you are hitting a creative block or are looking for ways to bring more art into your life…this episode is for you! Ivy and Susan dive into the science behind creativity, the power of play, and how to use art as a way to move through challenging experiences and traumatic events.

You don't have to be the next Picasso for art to improve your life. Art and creativity have the power to improve your brain and your wellness; tune in to learn more! 

In This Episode, You’ll Learn:

1. What is neuroaesthetics, and why should you be tapping into this for your career and life in general.
2. How to tap into more creativity.
3. Actionable ways to implement creativity and art into your daily life.
4. Self-soothing practices to reduce stress and tension.
5. Neurarts studies better to understand the power of art and the human experience.

Connect with Ivy Ross and Susan Magsamen:

https://www.yourbrainonart.com/

@yourbrainonartbook

Get their book: Your Brain on Art 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks with Mariam Shulman, an artist, and founder of the Inspiration Place, helping other artists profit from their passion and become better artists. Mariam is also the author of the brand new book Artprenuer. She is here to share how to bring your art into the world.

Mariam and Ash talk all things art: how to bring your art into the world, elevate awareness around your art and tune in to your artistic self. Whether you are looking to create an Etsy store or bring art into your corporate career, Mariam walks through actionable steps on how to bring your artistic visions to life. Tune in to learn how to get out of being stuck in the “how” of creating art. 

In This Episode, You’ll Learn:

1. Mindset check in’s to help you rethink your artistic career
2. How to get started at bringing your art into the world
3. Tools to embrace your artistic self and your own voice
4. Actionable steps to build a business rooted in art
5. How to nurture an email list for business success

Connect with Mariam Schulman:

Get her new book: Artpreneur, by Mariam Schulman

The Inspiration Place Podcast 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

 Visit ashleystahl.com/checklist to get this FREE checklist.

Ready to book, write and give the biggest TEDx of your life?

Visit ashleystahl.com/talk 

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash sits down with Andrea Crowder, a teacher, podcast host, and speaker who teaches women to master their own mind, body & bank account so they create a life that feels good, on purpose. Because, after all, women who feel good, do good.

Andrea opens up about her life story, the history of being a stripper, journeying through teenage pregnancy, and stepping into launching a network marketing business. Whether you have overcome a challenging life event or are exploring solutions to heal trauma, this episode has something for you. Andrea and Ash share actionable tools, tips, and prompts to help you get unstuck and start enjoying your life. Don’t miss this!

In This Episode, You’ll Learn:

1. How to regulate yourself
2. Tools to break through trauma and step into peace
3. ART- Accelerated Resolution Therapy & RRT Rapid Resolution Therapy: what these are and how they support trauma healing
4. A powerful process and prompt to help you shift your mindset and apply creativity to your solutions.

Connect with Andrea Crowder 

https://www.instagram.com/love_andreacrowder/?hl=en

https://www.andreacrowder.com/

Get the secret off for her Mantra Masterclass: https://unruley.andreacrowder.com/mantras-top-secret-offer/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Ready to book, write and give the biggest TEDx of your life?

Visit ashleystahl.com/talk 

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks to Amy Porterfield, online marketing expert, author of the book Two Weeks Notice, and podcast host. Amy is here to discuss all things quoting your job and starting a business. 

If you’ve been searching for a way to shift your career but aren’t sure how this episode is for you. Amy shares a strategy and plan on how to quit a job and transition into the career you truly want. 

Ash then dives into the landscape of online marketing in 2023, how to live in your 10% edge, start a side hustle without compromising your day job, and so much more. This episode Is packed with career advice, don’t miss it!

In This Episode, You’ll Learn:

1. Online marketing strategies that are working today
2. How to build confidence and courage in your career
3. The process to get unstuck and figure out what you want
4. The value of having a paid offer to build your customer base

Connect with Amy Porterfield 

Get Her new book: Two Weeks Notice by Amy Porterfield

Online Marketing Made Easy Podcast

Want to launch your own podcast? 

 Get started now with this FREE Checklist to start your podcast and launch with impact!

 Visit ashleystahl.com/checklist to get this FREE checklist.

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week, Ash talks with Susan Barahs, a renowned expert on women and relationships and author of multiple books, including The Nine Phases or Marriage. In this episode, Susan shares her expertise on affairs and how to navigate the complex emotions and challenges that come with infidelity.

Sarah shares her perspective on how to process and move through the emotions of an affair and come out with compassion and empowerment. Sarah and Ash explore some of the most common reasons for affairs, including boredom, loneliness, and a desire for excitement or validation. Tune in to hear how to address these underlying needs or desires. 

Whether you are currently struggling with an affair or simply looking to deepen your understanding of relationships and infidelity, this episode is a must-listen.

In This Episode, You’ll Learn:

1. Warning signs of an affair: signs that your partner may be having an affair and how to make informed decisions about how to move forward
2. Coping with betrayal: navigating the complex emotions of grief, anger, and sadness that accompany infidelity
3. Moving on and navigating the difficult decisions, whether choosing to stay in the relationship or move on
4. The phantom ex: what this is and how they impact your future relationships
5. The four types of affairs: empowered, sex-drive, love, and self-esteem
6. Open relationships, polyamory, and monogamous relationship styles

Connect with Susan Barash

https://www.instagram.com/susanshapirobarash/?hl=en

http://www.susanshapirobarash.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

LMNT 

Ready to get Hydrated?

Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase.

This week Ash sits down with Emily Fletcher, an international speaker, teaching over 50,000 people meditation and manifestation. She is the best-selling author of Stress Less, Accomplish More and is here to discuss how to connect to your body and manifest your dream life.

Emily and Ash dive into the sensual side of life, how to connect to your body, and manifest your desires through the essence of who you are. Emily walks through tantric philosophies, practices for self-pleasure, and how to use orgasmic moments to manifest your deepest desires. This is a juicy episode, you don’t want to miss!

If you are ready for your whole life to feel like a full-body YES, this episode is for you. 

In This Episode, You’ll Learn:

1. Tools to connect to your body.
2. Pathways to use pleasure as a form of prayer.
3. How to use orgasm as a tool for manifestation.
4. Actionable ways to step into body and connect with more of what you want.

Connect with Emily Fletcher

Instagram: @zivameditationEmily’s new podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/ 

Website: https://zivameditation.com/podcast/

Cozy Earth

Ready to climb in bed feeling extra cozy? 

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

--

Have you ever wanted to start your own podcast?

In this bonus episode, Ash teams up with her podcast producer to share actionable guidance and insight on how to start a podcast and launch with impact. Ash and Kirsten walk through how to get clear on your show's concept, format, and ideal audience, and so much more.

Whether you have been wanting to start a podcast but aren't sure where to begin, or you know you're ready but something is just holding you back...this episode is for you.

This is just a tiny slice of everything that will be covered in the PodLaunch Academy, be sure to join the course now!

In This Episode, You'll Learn:

1. The 3 personas of a podcast host.
2. How to identify your show's format and episode duration.
3. How to get clear on your niche audience
4. The value of backend stats is to drive exposure to your show and create content that converts listeners to committed buyers.

Join the PodLaunch Academy

ashleystahl.com/launch

Join by June 2nd to get $300 off!

This course will be LIVE only ONCE...don't miss out!

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

This week, Ash is joined by Robert Hargrove, a renowned executive coach with extensive experience in personal transformation and leadership coaching. 

Robert and Ash discuss actionable tips to set boundaries, achieve the balance between personal and professional life, and strategies for starting and growing a successful business. 

They don’t stop here. Robert offers practical advice on customer acquisition, closing deals, and maintaining mental well-being while pursuing greatness. If you deeply desire to make a meaningful impact in the world, this episode has magic for you, don’t miss this!

In This Episode, You’ll Learn:

1. How to balance greatness and well-being.
2. How to identify your personal values and bring these into your leadership.
3. Tools to overcome obstacles and challenges in pursuing greatness.
4. Finding your role- the inside versus outside person. 
5. Insight on getting customers and closing deals in your business. 
6. Powerful means to set clear boundaries in business so that, you can become great.

Connect with Robert Hargrove:

https://www.masterfulcoaching.com/

https://www.facebook.com/HargroveMasterfulCoaching

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Humble the Poet, an International best-selling author, poet, and musician. Humble offers insightful stories on how to be love. Love is an integral part of life. Humble is here to share how to be more loving in life, love yourself more, and build more loving romantic relationships.

Whether you are looking for ways to become more creative in your life or are looking for insights on how to amplify love, this episode has something for you! Humble and Ash share their mindset on creating how to identify red flags, signs a relationship is ready to end, and so much more!

In This Episode, You’ll Learn:

1. How to BE love.
2. The mindset to use creativity for career and life success.
3. How to identify if something is a red flag for you.
4. Attachment styles, vulnerability, and communication skills.

Where to Connect with Humble:

https://www.humblethepoet.com/

https://www.instagram.com/humblethepoet/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Cozy Earth

Ready to climb in bed feeling extra cozy? 

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week Ash talks with Kelli Thompson, a womens leadership coach and author on a mission to help women advance their careers with clarity and confidence. Kelli is here to share how to close the confidence gap and create success in your job. 

The culture of the workforce is quickly shifting, and Kelli and Ash have so much insight for you to build more confidence at work, position yourself as a leader and structure a career you are inspired by.

Whether you have a really toxic or challenging boss or are about to step into a new job, there is something in this episode for you! Be sure to tune in, your career will thank you.

In This Episode, You’ll learn:

1. Strategies to navigating a hard or toxic boss.
2. How to tap into your intuition in the boardroom.
3. Realistic expectations about going to HR.
4. Tactics to navigate making clear choices in career, relationships, and life.
5. Actions to implement in your first 90 days on a new job.

Connect with Kelli Thompson

https://www.kelliraethompson.com/

https://www.kelliraethompson.com/

Get Her Book: Closing the Confidence Gap by Kelli Thompson

Cozy Earth

 Ready to climb in bed feeling extra cozy? 

 Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

This week, Ash talks with Erin Phiel all about how to release trauma and shift into motion…for good. Erin is The founder of Mindfix, an organization focused on alleviating the self-sabotage in our minds. She is also an EO Global Certified Speaker, and international speaker on rapid transformation and human behavior. 

Do you ever find yourself stuck in a thought loop of negative thoughts? Or is there something you’ve always wanted to do but just keep procrastinating? Erin walks through a three-step process of uncovering what is holding you back and how to break free. 

If you’ve been struggling to take action in life or want to shift the mental chatter in your mind, this episode has actionable insights and valuable tips to make a change, right NOW. Don’t miss this!

In This Episode, You’ll Learn:

1. The difference between focusing on issues at the conscious and subconscious levels. 
2. The power of past experiences that keep you trapped in life.
3. How to turn off the loop playing over and over in your mind that is holding you back.
4. Simple 3-step process to uncover what limiting beliefs are holding you back.
5. The difference between coping with your issues and changing them.

Connect with Erin Pheil:

https://mindfixgroup.com/

https://www.instagram.com/erinpheil/

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Cozy Earth

Ready to climb in bed feeling extra cozy? 

Cozy Earth is exactly what you’ll want to sleep well and feel great every night.

Visit ashleystahl.com/cozy and use code YOUTURN at checkout for 35% off your order!

This week Ash talks with Dr. Anna Yusim, an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach and best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Anna is here to dive deep into sharing the science of spirituality. 

Whether you are struggling to find clarity in your life purpose or are looking for a better understanding of the spiritual aspect of life, this episode is for you. Dr. Anna is here to help identify and understand the intersection between science and spirituality.

In This Episode, You’ll Learn:

1. How transmutation of energy works.
2. The 4 key struggles of existence and mortality fears.
3. Dogmatism versus mysticism and how these states alter your brain activity and body.
4. What spiritually actually is.
5. The science behind intuition: the 4 Clair’s.

Resources:

Loves Executioner by Irvin Yalom

A Course In Miracles by 

Where to Connect with Dr. Anna Yusim

https://annayusim.com/

https://www.instagram.com/annayusim/

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Want to launch your own podcast? 

Get started now with this FREE Checklist to start your podcast and launch with impact!

Visit ashleystahl.com/checklist to get this FREE checklist.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Ash spends solo time with YOU in this episode to explore transition periods. While Ash spends time at a resort in AZ, she opens up about her own transitions, the value of creating peace, and what happens when life chapters come to a close.

Whether you are in a life transition or looking to make a change, this episode has something for you. Enjoy this slice of insight!

In This Episode, You'll Learn:

1. How to navigate different seasons within work, relationships, and life.
2. The value of acceptance and rest to improve quality of life.
3. The 3 eras: creation, maintenance, and destruction.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Want to land the job you love? 

Visit youturnpodcast.com/joboffer

Ready to discover the best career path for you?

Visit YouTurnPodcast.com/clarity

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss how to transform your energy and amplify your lived experience.

Do you feel like your energy is holding you back from discovering your purpose or living an abundant life? Suzanne and Ash discuss how to lean in to your intuition, connect with your unique soul blueprint and take radical self-responsibility for your life. If you are looking for insight on how to expand your life and break free from feeling limited, this episode is here for you!

In This Episode, You’ll Learn:

1. Tools to process emotions in a healthy way.
2. How to recognize the vibration of others and navigate relationships accordingly.
3. Tips on creating intentionality and clarity to reprogram your subconscious mind.
4. How to become an energy match and discover your life purpose.

Where to Connect with Suzanne Adams:

https://suzanneadamsinc.com/

Get Her New Book: Quantum Vibes by Suzanne Adams

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

This week, Ash talks with guest Chelsea Krost. Chelsea is an advanced hypnotherapy practitioner, top 20 LinkedIn instructor, and marketing expert here to discuss spiritual hypnosis. 

Have you ever wondered what hypnosis is all about? Chelsea shares the background, impact, and power of engaging in hypnosis. Ash and Chelsea explore the benefits of moving through different brain states, how to step into a theta state, and what insights can be found within hypnosis.

Chelsea informs that hypnosis is not mind control – you are completely in control of what you say and do during spiritual hypnosis. It is a powerful clinical tool to access the subconscious mind, release limiting beliefs, or create space to achieve specific goals. Whether you are intrigued to learn more about hypnosis or excited to learn how to use this tool for creating abundance in your life, this episode has something for you!

In This Episode, You’ll Learn:

1. What spiritual hypnosis is, and how to use it for positive changes in your life.
2. Past life regressions, getting into a trans state.
3. 4 Brain waves gamma, beta, alpha, theta- what they mean and how you exist within them.
4. Stepping out of a fixed mindset into a state of inspiration.

Where to Connect with Chelsea Krost

https://chelseakrost.com/

@chelseakrost

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

This week, Ash brings onto the show Dr. Alexandra Solmon. Dr. Solomon is a couples therapist, professor, author, and podcast host of the show Reimagining love. She is considered one of today’s most trusted voices on relationships and is here to share tools and tips to navigate sex and intimacy in your relationship.

If you are feeling frustrated about not orgasming during sex or feeling defeated about how to connect more deeply during intimacy, Dr. Solomon offers incredible insight into how to improve your sex life. But it isn’t all about sex…Dr. Solomon and Ash dive into tools to reconstruct your relationship, navigate dating and what to do if you are ready for the next step, but your partner isnt. 

In This Episode, You’ll Learn:

1. What it takes to have good sex.
2. Causes of fake orgasms, the orgasm gap, and how to ask for what we want.
3. How to incorporate more foreplay into your intimacy.
4. Tools to reimagine and reconstruct your relationship.
5. How to navigate the uncertainty of love and a timing discrepancy.

Where to Connect with Dr. Alexandra Solomon

https://dralexandrasolomon.com/

https://www.instagram.com/dr.alexandra.solomon/

Tune in to her podcast Reimagining Love

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

This week, Ash talks to Dr. Sanam Shamtobi, a licensed clinical psychologist who specializes in cognitive behavioral therapy, family systems, and a deep focus on anxiety and relationships. Dr. Sanam is here to share how to manage stress in your life, without self-sabotage.

When life corners you, it can be hard to break free. Dr. Sanam offers actionable advice on how to upgrade the narrative in your head, and navigate the good in your life while withstanding the pain of experiences. Consider a time in the last week when you felt anxiety or stress. In this episode, Snama and Ash walk through a process to uncover a limiting belief and move beyond it. 

Whether you have been struggling to manage your stress levels or are stuck in a relationship rut, there is something in this episode for you. Don’t miss out!

In This Episode, You’ll Learn:

1. What cognitive behavioral therapy is, and other therapy modalities. 
2. Practices to identify your inner narrative 
3. How to tolerate stress without self-sabotage
4. Steps to shift through a limiting belief
5. STOP: stop, observe, perceive

Connect with Sanam Shamtobi

https://www.instagram.com/sanamsham/?hl=en

https://thislifetherapy.com/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals.

Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more. 

This is a mindful and wellness episode like no other, you don’t want to miss it!

In This Episode, You’ll Learn:

1. Brain wave patterns: what they are and when you live within each wave pattern.
2. What happens in a hypnotic state, and how this helps you solve problems.
3. Pain management using the power of the brain.
4. How to use the conscious and subconscious mind to create change in your life.

Where To Connect with Dana Ellbogen

https://danahypnotherapy.com/

@danahypnotherapy

Get a 40% discount on a session with Dana when you mention the You Turn podcast

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Hannah Nieves, a tech founder, speaker, podcast host, and business advisor all about the power of building a personal brand for your business and career. 

Hannah shares key insights on personal branding, navigating PR, and building credibility for new and established entrepreneurs. This episode covers essential strategies for marketing yourself, optimizing platforms, pitching to media, and maintaining authenticity in an ever-evolving business landscape. If you want to grow your career, this episode is a must-listen!

In This Episode, You’ll Learn:

1. The power of PR and media to grow your business.
2. Alternative personal branding strategies that align with how you operate best.
3. Incorporating visual and sensory branding elements into your business and brand.
4. How to stay authentic in a competitive world.
5. Steps to define your personal brand.

Connect with Hannah Nieves

https://hannahnieves.co/

https://www.instagram.com/hannahmnieves/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

Do you struggle with people-pleasing?

On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships. 

Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren’t based on scarcity or fear.

In This Episode, You’ll Learn:

1. How to step out of people pleasing and in to peace. 
2. The top categories where people pleasing happens the most.
3. Tools to reprioritize actions and perspectives. 

Resources:

Not Nice by Aziz Gazipura

Connect with Nicole Nowparvar

Website: www.NicoleNowparvar.com

Phone: 424.284.9212

Instagram: @therapybynicole

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

--

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week Ash talks with Ben Reinberg, a real estate mogul, entrepreneur, and podcast host. Ben owns over $500 million dollars in assets across the country and is here to share his wealth-building, self-improvement, and leadership insights.

Ben didn’t start off wealthy, his personal journey into success is a story steeped in value. Ben and Ash discuss how to have a mindset for success, tools to shift how you view failure, and actionable advice to remove debt and build wealth. If you are just getting started in building your career and finances or looking for ways to improve your mindset this episode has something for you!

In This Episode, You’ll Learn

1. How to manage being told “no”, facing failure, and not giving up.
2. Mindset shift to start investing in wealth building and real estate.
3. The benefits of meditation and health in order to perform.
4. How to move beyond the doubts of others and trust your truth.
5. Steps to remove debt and build wealth.

Connect with Ben Reinberg

@therealbenreinberg

https://benreinberg.com/

https://alliancecgc.com/

Resources:

Think and Grow Rich by Napoleon Hill

Rich Dad Poor Dad by Robert Kiyosaki

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

What is your intimacy style?

Leading Psychotherapist and Licensed Sex Therapist Dr. Viviana Coles is here to break down the four Intimacy Styles in romantic relationships.

She gives advice on how to make the transition from a new relationship into an established long-term commitment. Dr. Viviana and Ash discuss healthy frequency for intimacy, how to navigate desire differences, and ways to amplify your sex life.  

Whether you are looking for help in your committed relationship or looking to learn more about how to navigate your next romantic connection, this episode has something for everyone.

In This Episode, You’ll Learn:

1. Why the spark dies and how to rekindle love.
2. How to make sensuality and play a priority.
3. 4 Intimacy Styles: what each one is and how to identify your own.
4. Tools to incorporate more eroticism, sensuality, and sexual exploration into your life.

Connect with Dr. Viviana Coles

https://doctorviviana.com/

@doctorviviana

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How confident are you in life?

This week Ash talks with Lisa Bilyeu the co-founder of the Billionar dollar company Quest Nutrition, co-founder and President of Impact Theory, and Host of Women of Impact all about building radical confidence and becoming the hero of your own life.

Lisa gives advice for creating momentum to build confidence, how to get back up and start again after failure, and how to identify different types of failure.

Ash and Lisa discuss their personal failures and successes that have led them to lead an experimental and successful life. The pair talk about knowing when it's time to take action, habits to embody, and how to reframe feeling like a failure to being a learner. Whether you are looking to grow your confidence or receive inspiration to get started, this episode has something for you.

In This Episode, You’ll Learn:

1. How to step into a state of action towards your desires.
2. Confidence is the byproduct of taking action.
3. 10 No BS lessons to building more confidence.
4. Habits to build success and shift into your purpose.

Where to find Lisa Bilyeu

Get her new book Radical Confidence

radicalconfidence.com

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Tori Dunlap, an American investor, the founder of 'Her First $100K', a financial education company, and the New York Times Best Selling Author of the book Financial Feminist all about how to master your money and build a life you love.

Tori and Ash discuss how to manifest specific desires, how to spend money without guilt, and break free from limiting beliefs that hold you back. 

When it comes to thinking about finances, overwhelm may kick in. Tori walks through clear tips you can take to build wealth, reduce debt and engage with money in a healthy way. The topic of money may feel taboo, but Tori and Ash make it feel approachable, inspiring and dare we say…fun.

In This Episode, You’ll Learn:

1. Tips to manifest quickly. 
2. How to break out of playing start and begin living out the dream you have. 
3. Tactical and practical tips to building wealth and reducing debt.
4. How to automate savings and payments with ease.
5. What to spend money on, and how to enjoy spending.

Where to Connect with Tori Dunlap

Get Her Book Financial Feminist

Tune in to the Financial Feminist Podcast

https://herfirst100k.com/

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

When do you stop yourself from taking action due to fear?

This week, Ash sits down with Rachel Luna, an entrepreneur, certified master coach, and host of the Permission to Offend podcast. Rachel is here to discuss rejection, reframing your mindset, and stepping into a confident way of life.

Do you feel a constant desire to please others? Do you get told “your too much”? Or are you trapped in a state of striving for perfection? Tune in to learn which of the offenders you most resonate with. In this episode, Rachel outlines the four archetypes of offenders and how to navigate challenges and opportunities as a result. 

Rachel and Ash discuss boundary setting, mindset tools to live life as your unfiltered sense, and much more. 

In This Episode, You’ll Learn:

1. How to reframe your story and build new meaning to past events.
2. 4 Archetypes of people who offend and the framework within these styles of person.
3. Setting boundaries to benefit everyone involved.
4. Tools to graciously speak your truth without the fear of offending others.

Connect with Rachel Luna:

https://www.rachelluna.biz/

@girlconfident 

Get her Book: Permission to Offend

Check out her Podcast: Permission to Offend

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

What is your personal brand?

This week, Ash talks with Jessica Zweig, the CEO of SimplyBe Agency and author of the Best Selling book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself.

Our energy at work matters, and if you are stuck in the grind of hustle culture or struggling to bring yourself into action, you may be out of balance within your feminine and masculine energy. Jessica shares how to flourish within both and lead from your innate source of energy.

Jessica and Ash talk about creating a personal brand authentically, navigating the social media landscape, and so much more. If you are committed to your career, this episode is not only actionable but also uplifting and inspired. Don’t miss it!

In This Episode, You’ll Learn:

1. Personal branding 101: How to make a personal brand that works
2. How to navigate masculine and feminine energy in business
3. The landscape of social media in 2023 and how to navigate this space for success.
4. Creating career clarity without a personal brand.

Connect with Jessica Zweig:

https://www.jessicazweig.com/

https://simplybeagency.com/

Get her new book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself.

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How often do you practice mindfulness?

Hector Marcel is a social entrepreneur, speaker, and change management professional. Hector is also the director of 3 Jewels, a nonprofit organization that offers inner and outer methods towards enlightenment, and is here to share how to meditate and use it as a tool to move towards your life's purpose. 

If you are struggling to quiet your mind or are looking for tools to create more peace in your life, this episode is for you! Hector and Ash dive into ways to meditate to calm anxiety, expand spiritual awareness, and move toward enlightenment.

In This Episode, You’ll Learn

1. What does meditation really mean, and how does it impact your daily life.
2. Different styles of meditation to explore.
3. How to create and use community for meditation and mindfulness.
4. Practices to release attachment and lean into the discomfort of distraction. 
5. A perspective to take on death and challenges in life.
6. Meditation as a vehicle to your dharma.

Where to Connect with Hector Marcel

https://www.threejewels.org/

https://www.instagram.com/wakeupist/?hl=en

https://instagram.com/threejewelsnyc

Attend the Inner Path to Freedom Retreat

https://www.threejewels.org/mexico-march-2023

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off!

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Where are you struggling to stay on track?

This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life.

Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don’t miss this!

In This Episode, You’ll Learn:

1. How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off.
2. Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system.
3. How to set boundaries for yourself.

Connect with Dr. Neeta Bhushan

https://neetabhushan.com/

Thatsuckednowwhat.com

Get Her New Book: That Sucked, Now What?

https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

CURED

Ready to stress less, and live more?

Visit curednutrition.com/youturn and use code YOUTURN at checkout to get 20% off! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Where do you want your friendships to improve?

This week, Ash steps into a conversation with guest Silvy Khoucasian a relationship coach, therapist, and writer, to discuss relationships. And this week, the love category isn’t romantic…it’s all about friendships.

Silvy and Ash discuss setting boundaries, attachment styles, communication with a friendship dynamic, and much more. Here is a conversation between two close friends sharing how to build a relationship that is filled with value and depth. 

Nourish your soul today, and invest in building your friendships. Enjoy!

In This Episode, You’ll Learn

1. Attachment framework understanding in relation to how we show up as a friend.
2. How to create freedom within relationships.
3. How to decipher between acquaintances, casual connections, and close friendships.
4. How to allow friendships to be a pathway to personal growth and expansion. 
5. Setting boundaries with friends.

Where to Connect with Silvy Khoucasian

https://www.instagram.com/silvykhoucasian/?hl=en

https://silvykhoucasian.com/

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash talks with Debra Maldonado, CEO of CreativeMind and a certified Jungian life coach instructor all about how to unlock your true self. 

Ash and Debra dive into Jungian concepts, the differences between therapy and coaching, shadow work, and how to deal with personal triggers. Deborah provides insights and practical questions to help you uncover and integrate your shadow emotions, set healthier boundaries, and access your true potential. 

If you want to succeed in business, you must first succeed within yourself…and this episode is a great checkpoint to see who you are, and where you can grow next.

In this Episode, You’ll Learn:

1. Understanding Jungian psychology and the CreativeMind process

2. How to use shadow work to expand the understanding of yourself. 

3. How to determine whether to pursue therapy or coaching support.

4. Practical steps for shadow work

5. How to face emotions, like anger, you often want to avoid.

6. Tools to navigate triggers and emotions. 

Connect with Debra Maldonado

Get the FREE Success Trap e-book: https://creativemindcoach.com/the-success-trap/

https://www.instagram.com/debraberndtmaldonado/?hl=en

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Where are you looking for more compassion?

Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life. 

Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!

In This Episode, You’ll Learn:

1. How to use self-compassion for motivation and overcoming failure.
2. Tools to build the compassion muscle for yourself and others.
3. The difference and distinction between self-compassion and self-esteem.
4. How to set boundaries in your life with compassion.
5. Gender role socialization’s impact on how we care for ourselves.

Where to Connect with Dr. Kristin Neff

https://self-compassion.org/

https://www.instagram.com/NeffSelfCompassion/

@neffselfcompassion 

Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff

ORGANIFI

Want to upgrade your health? 

Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How connected to your self are you?

This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself. 

The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!

In This Episode, You’ll Learn:

1. Tools to create safety within yourself. 
2. How to utilize your breath to move back into safety and peace.
3. Ways to become conscious of your body, thoughts, and needs during stress states.
4. Ways to tune into your authentic self.
5. How to get back into your body and regulate your nervous system.

Connect with Dr. Nicole LePera

https://www.instagram.com/the.holistic.psychologist/?hl=en

Get Her Book: How To Do The Work 

Get the WorkBook: How to Meet Your Self

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

Welcome to the New Year of You Turn! 

Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage, a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily. 

Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence. 

Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful inspiration. Don’t miss this!

In This Episode, You’ll Learn:

1. How to navigate networking, people, and building relationships.
2. Tips for getting started with building a brand.
3. How to release the idea of perfection and step into action. 
4. Tools to tap into consistency and execute towards your goals each day.
5. Tactics for using social media platforms for exposure and connection.
6. Tips for networking in real life as an introvert.

Connect with Jen Gottlieb and Chris Winfield

Join the Super Connector Mastermind: https://superconnectormedia.com/

Connect on Instagram:

https://www.instagram.com/jen_gottlieb/?hl=en

https://www.instagram.com/chriswinfield/?hl=en

ORGANIFI

Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Where are you on your spiritual journey?

This week, Ash talks with Suzanne Giesemann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more.

Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want to miss this!

In This Episode, You’ll Learn:

1. How to rewrite the story of you.
2. A 3-minute practice, the sip of the divide, to create peace within your life.
3. How to slow down and tune in to the value of silence.
4. 3 Simple understandings to live in the awakened way.
5. How to hone in your own spiritual capabilities and connect to the vale.

Where to Find Suzanne Giesemann:

https://suzannegiesemann.com/

SANEBOX 

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BIOPTIMIZER

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SOUL CBD

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Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How loving are you to yourself?

This week Ash talks with an incredible guest, Danielle LaPorte. Danielle is a member of Oprah’s SuperSoul 100, author, Creator of the Heart Centered Membership, and Podcast host with immense value to share.

Life can be stressful, high stakes, and leave you feeling exhausted. But it doesn't have to be that way! Danielle is here to share how to be more loving towards yourself, others, and life in general. 

Danielle and Ash talk through spiritual bypassing, shadow work, stepping out of judgment, and so much more. This episode is equal parts soulful, spiritual and practical. Tune in to turn your heart on. 

In This Episode, You’ll Learn:

1. How to remove spiritual snobbery and step into living with love.
2. How to step out of judgment and projection and into compassion.
3. Shadow work: what it is, why it matters and how to work with this aspect of yourself. 
4. Understanding spiritual bypassing.

Connect with Danielle LaPorte:

Get Her New Book: How To Be More Loving by Danielle LaPorte

@daniellelaporte

https://www.instagram.com/daniellelaporte/?hl=en

Sponsors:

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Athletic Greens:

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SOUL CBD

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Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How balanced is your relationship dynamic?

This week Ash talks with Eve Rodsky, the NY Times Best Selling Author of the book Fair Play, a book for couples searching for ways to better balance their families and achieve balance. 

Eve and Ash dive into boundaries, systems, and communication within relationships and the family dynamic. Eve interviewed thousands of individuals to uncover what is causing burnout, how women are beginning to use their voices for change, and ways to build a healthy romantic relationship.

Eve shares a real-world solution to the problem of unpaid, invisible work that women have carried for too long. If you feel buried by housework, trapped beneath balancing motherhood and career growth, or are looking for more balance in your relationship…this episode is for you. 

In This Episode, You’ll Learn:

1. How to step out of assumptions and resentment and into flow and abundance.
2. How private lives are public issues. The personal is the political. 
3. Causes of burnout for women in the workforce.
4. 3 areas to focus on if you are in a rut.

Connect with Eve Rodsky:

@fairplaylife

https://www.instagram.com/fairplaylife/?hl=en

Get Her Book Fair Play

Get Her NEW Book Find Your Unicorn Space

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

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Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

How do you feel about investing?

This week, Ash talks with Timothy Skyes is a penny stock trader and teacher who became a millionaire by the age of 22 by trading his bar mitzvah money. He is the co-founder of Karmagala, a social charity community. Timothy is here to share how to invest wisely and give back.

Investing is about more than the hot tips or trendy stocks, Timothy has studied investing for years and has broken down clear rules and advice on creating more with your money. 

This episode isn’t all about making money, Timothy and Ash dive into ways to give back, how to find charities that do good things with what you give and how powerful giving back is for your own life. Money IS a gift. Enjoy giving it, my friend.

In This Episode, You’ll Learn:

1. The rules to navigate the stock market and invest wisely.
2. How to balance passion, sacrifice, and health in life.
3. A strategy for giving back to charities within your community.
4. How to turn your bucket list into your reality.

Resources

How To Make Money in Stocks by William O’Neil

Extraordinary Popular Delusions and The Madness of Crowds by Charles Mackay

https://www.charitynavigator.org/

Where to Find Timothy Sykes:

https://www.timothysykes.com/

Check Out His Youtube Channel 

https://www.youtube.com/channel/UCoSG43KFjTe0trsteSQ46Ng

Get His Book: An American Hedge Fund

Ready for wellness activation of your mind and body?

Get the 7-day Wellness Reset (in Chocolate, Vanilla & Vegan options)

Visit ashleystahl.com/reset and subscribe for 15% off + Shipping perks!

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

How creative do you think you are?

This week, Ash talks with Diana Hawk, an author, novelist and creative professional, to discuss how to become more creative, especially as a writer. 

The creative process is something we all experience, whether you are writing a book, putting together a work presentation, or coming up with a solution to a big product issue…creativity lives in everything we touch. 

In this episode, Diana and Ash discuss how to be a more effective communicator and an inspired creator. If you are missing your creative edge or looking for a way to grow in your worklife…this episode has something special for you. Don’t miss this!

In This Episode, You’ll Learn:

1. How to create community and connection.
2. Tools to establish your own creative process for optimal creativity and flow.
3. How to use comparison for insight, creativity, and understanding yourself better.
4. The steps to self-publishing a book and why this may be your best route.

Where to Connect with Diana Hawk:

https://www.dianahawk.com/

https://www.instagram.com/dianahawk/

Get Her Book: As Beautiful As It Seems by Diana Hawk

BiOptimizers

Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today. 

Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order.

VITAMINS

Ready to support your body every single day? 

Get the Complete Essential Daily MultiVitamin Pack + NAD! 

Visit ashleystahl.com/vitamins or ashleystahl.com/vitaminsmen and subscribe for 15% off + Shipping perks!

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book You Turn at youturnbook.com!

How do you show up in your career?

This week Ash talks with Patricia Carlin is a leading expert in the fintech payment processing space, helping some of the very first e-commerce brands online, including Star Wars, Sony Music, Time Magazine, and the first dating websites. Patricia now loves inspiring young entrepreneurs and sharing their knowledge of this $400 billion industry. 

Patricia is a powerhouse businesswoman filled with insight on how to show up at work with respect and connection, build a brand online, and be true to yourself in your career. If you want to master your career while remaining true to yourself…this episode is for YOU!

In This Episode, You’ll Learn:

1. Tactical strategic steps to build a brand on social media. 
2. Leading with a strong reputation in your business.
3. How to stay true to yourself in business and online. 
4. What to do when business coworkers or clients invite you to party with them.

How to swim with the sharks without getting eaten alive. 

Connect with Patrica Carlin:

Residualpayments.com

https://www.instagram.com/meetthecarlins/

Collagen:

Do you want luscious hair, dewy skin, and strong nails?

Get the Collagen Ellixer Beauty Bundle 

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

BiOptimizers

Sick and tired of being sick or tired?  

Try Magnesium Breakthrough, the only magnesium supplement I know of that contains 7 different forms of magnesium. 

For an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers' best-in-class products 25% off.

Just go to bioptimizers.com/youturn and enter code youturn to get 25% off any order. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

What cage is your relationship currently trapped within?

This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions. 

According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise. 

Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction. 

In This Episode, You’ll Learn:

1. Signs your partner, or you, may have an addiction.
2. The roots of what causes addictions to exercise and food control.
3. Where trauma plays into addiction and how to heal.
4. Shopping addictions 101: the pattern of secretive shopping addictions and their impact on love.
5. Codependency in relationships with an addict.

Connect with Ana Mann

gogivermarriage.com

Do you want luscious hair, dewy skin and strong nails?

Get the Collagen Ellixer Beauty Bundle

Visit ashleystahl.com/collagen and subscribe for 15% off + Shipping perks!

Athletic Greens:

Ready to reclaim your health and arm your immune system with nutrition?

Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

This week, Ash brings you Ali Wyatt, a veteran of the start-up world, investor, and co-founder of The Female Founder Collective. 

Ash and Ali delve into the world of entrepreneurship, exploring key strategies to build a finaically viable business. Tune in to discover practical tips for starting and scaling a business, harnessing investor interest and strategies to create capital and establish a sustainable business. 

Whether you're a budding entrepreneur or a seasoned veteran, this episode offers valuable takeaways to enhance your investment acumen and begin taking action toward funding in your vision. Don’t miss it!

In This Episode, You’ll Learn:

1. Understanding the stages of change required to take action
2. Sales strategies to implement before a full investment
3. How to get investors for your business idea
4. Mastering the power of a follow up in media or connections

Connect with Ali Wyatt

https://www.instagram.com/thefemalefoundercollective/?hl=en

https://worth.com/eventuser/ali-wyatt/

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Libsyn: Visit libsyn.com and use code YOUTURN for 2-months of FREE services.

The world wants more from you, and you want more from yourself…so how do you meet these expectations and not burn yourself out or drive yourself crazy? 

This week, Ash talks with Demir Bentley, a productivity expert, Wall Street Journal Best Selling author, and Co-Founder of Life Hack Method. Demir Bentley is here to discuss how to be productive, stick to your goals and enjoy life through it all. 

If you’ve been struggling to stay on track with a goal or you’re looking for ways to optimize your life, Demir and Ashley talk through actionable advice for you. This episode will open your eyes to the truth of being productive and how to use this truth to uplevel your life. Don’t miss out!

In This Episode, You’ll Learn:

1. How to turn pro with your productivity. 
2. What happens when you operate from leverage- and how to start living with leverage.
3. How to incorporate positive pessimism into your life for success.
4. The ONE productive action you can take to have optimal health.
5. How to create more productive workspaces at home.

Where to Connect with Demir Bentley

https://lifehackmethod.com/

Get His New Book: Winning The Week by Demir and Carey Bentley

SANEBOX 

Tired of digging through your inbox to find the emails you actually want to read?

Sign up for Sanebox at https://www.sanebox.com/youturn

It is time to feel sane when you open your mail!

Click on this exclusive link to automatically get a $25 credit applied to your account AND get a 14-day FREE trial.

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Ready to Start your podcast?

Visit http://libsyn.com and use promo code YOUTURN to get two months of FREE podcast services.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

What is your heart telling you today? 

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss the confluence of the law of attraction, spirituality, and science.

If you’ve ever wondered why you connect with certain people and places and are turned off from others, Suzanne shares why this happens and how to navigate these moments with grace. 

Ash and Suzanne dive into manifestation, how to shift your energy and reframe your mind. Suzanne also walks you through a powerful exercise to tap into the truth of your heart. This episode is warm, punchy, and a beautiful glimpse into the depths of this world. 

In This Episode, You’ll Learn:

1. The simple truth around what quantum physics is.
2. How to understand the difference between feminie and masculine energy.
3. Manifestation 101: How to call in what you want with an open heart and mind.
4. The wheels in your heart exercise.

Where to Connect with Suzanne Adams:

Get Her New Book: Quantum Vibes by Suzanne Adams

Get A Free Gift With Your Book: suzanneadamsinc.com/free-gift

https://www.instagram.com/suzanneadamsinc/

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

Herbal Face Food

Are you ready for smooth and clear skin?

Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.

Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/

Get your own copy of Ashley’s new book, You Turn, at youturnbook.com!

Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities. 

Are you currently living in the “spray and pray” strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications. 

Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!

Key Topics:

1. How to be magnetic, stand out, and invite the press to come to you.
2. Tools for intentional outreach.
3. Questions to ask yourself to guide your press strategy.
4. How to connect versus be performative.
5. Tips to optimize each press opportunity for maximum exposure.

Connect with Jessica Abo

https://www.jessicaabo.com/

https://www.instagram.com/jessicaabotv/

Get Her Book: Unfiltered: How to Be as Happy as You Look on Social Media by Jessica Abo

SOUL CBD

Here is something just for you to sleep more deeply, reduce stress and heal anxiety. 

Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!

BIOPTIMIZER

Ready to say goodbye to brain fog? Try BiOptimizers brand new product CollaGenius today. 

Visit nootopia.com/youturngenius and use youturn10 during checkout to save 10% on your order.

GladSkin

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Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin.

Visit https://gladskin.com/youturn for 15% off your order + FREE shipping.

Ready to start your podcast?

Visit libsyn.com and enter Promo code YOUTURN for two months of Free podcasting service.

Connect with Ash:

https://www.instagram.com/ashleystahl/

Take a FREE Quiz to Discover Your Most Authentic Career Path:

https://www.ashleystahl.com/freequiz/