You, Me & The GP Radio – Détails, épisodes et analyse

Join Richard Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me & The GP. Mark and Richard answer the questions you have been sending into the show in as much detail as possible

The questions answered on this week’s special episode include; I’ve been suffering from stomach pain and nausea in the middle of the nights after being put on medication for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP check is that something my GP would do? (9:35) Can you do blood tests for serum sodium levels and is it practical and beneficial to use for ultra running? (15:30) is it possible to alkalize your body and change your Ph level through detox? also can the liver detox without quality food? (17:55)

Other questions which were asked on this busy episode include; How to get back into the gym after having time off for Christmas? (25:02) what kind of foods are good to eat when training for a marathon? (28:39) I am a male who is a vegetarian and am struggling to lose weight, what is the best way of doing this? (30:30) an interesting question from a lady who needs help building herself up physically as well as mentally (39:05) plus Richard and Mark talk about a man who suffers from high blood pressure and wants to avoid going on medication (48:16)

Show Notes

For free advice on nutrition, health, exercise and much more you can sign up to Richard’s blog on www.richard-clarke.co.uk

If there are any GPS out there who want to have a chat with Richard about appearing on the show please email info@richard-clarke.co.uk

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show.

The questions on this week’s episode include; what foods can help fight a cold during the winter? (1:55) are there any exercises or stretches you would recommend to help a man suffering badly with neck and shoulder pain due to a congenital fusion between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you do when you get a cold? (16:40) and lastly a lady who wanted to discuss her test results after going to her doctor, she was diagnosed with Fibromyalgia and wanted some advice. (19:51)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

The product Dr Daniels recommended to help prevent a cold is called Fermented Cod Liver Oil and you can find this on the Amazon website.

For a great resource on Fibromyalgia look up Canadian Fibromyalgia 

If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

In this episode hosts Richard Clarke and Dr Mark Daniels interview Weight Counsellor Marilyn Hawkins from Lighter Life. Marilyn has been working with lighter life for over 8 years and has been food counselling members on what causes them to gain weight.

Marilyn has over 30 years experience in counselling and uses various different psychology techniques to help the people she works with address their issues.

This episode discusses the lighter life approach, the mentality as to why we turn to food in so many situations, people’s attitudes towards their weight, key words and terms which affect our eating and also looks in detail as to why some people lose weight and then put it back on and get into a ‘yo-yo’ dieting lifestyle.

Marilyn explains how people can be addicted to food, it’s not just poor will power which causes them to eat junk it is an actual food addiction.

 Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

If you want to get in touch with Marilyn for some advice or food counselling or to attend a group go to the lighter life website http://www.lighterlife.com/centres/marilyn-hawkins/swansea/ or call 01792 795556

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show.

The questions on this week’s episode include; Why do you think I have recently been getting regular spells of dizziness and pins & needles? (4:04) What can a lady do with atrial fibrillation to avoid taking warfarin to help preventing the risk of strokes? (6:34) How do you know when you’ve lost enough weight when dieting, plus are there any complications associated with the paleo diet? (9:32) and lastly what can a lady who suffers regularly from stomach aches and has suspected IBS do to help her situation? (14:07).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

The supplements that Richard recommended to take if you don’t regularly eat shellfish or offal to stay healthy were Nature Multivitamins and are available on www.philrichardsperformance.co.uk or if you can try and get desiccated Argentinean beef liver.

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show.

The questions featured on this week’s show are why do you need to eat carbs and protein after a workout? What are good quick meal ideas? (6:45) What are the best ways to recover after an exercise session? (9:10) Should you run through a niggling injury? (13:46) How can you mix cardio exercise with weights? (17:52) and finally how much protein should you consume if you are trying to lose weight? (23:10).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. 

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

If you are diabetic and not on insulin Dr Mark and his business Revolutionary Health would like to hear from you, go to the contact page on www.revolutionaryhealth.co.uk as they have an offer on at the moment to try and improve diabetic people’s condition via changes to their diet. 

Mark and Richard answer the questions you have been sending into the show in this week’s Q & A episode.

Some great topics and questions this week such as what is a quick pre workout snack in the morning? (2:45), have you heard of a product called Organo Gold and is it any good? (5:20), what is the best way to work your lower abs? (8:38) and finally are compression shorts and leggings worth getting? (11:45).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show.

Some great questions on this week’s show such as; which ibuprofen products are bad and what levels are safe? (4:30), what will happen when women lift heavier weights? (11:35), how much water should you drink? (16:28) and also how can a skinny guy gain weight? (18:31)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

The supplement that Richard recommended to gain weight was take 30 beef liver capsules a day they are called Nature Multivitamins and are on www.philrichardsperformance.co.uk or if you can get desiccated Argentinean beef liver. 10 capsules in between meals 3 times a day. 

Quick fire question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show.

This week’s questions include can Phil Richards Performance product Cognitive Care help him with getting his words out and with his memory (2:36), what is the best way to squat, wide or narrow? (7:09), is fruit bad for you and can it undo your hard work during exercise? (9:21) and also is it better to do cardio before or after weights for weight loss? (12:04)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

A very special question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show from their special event in front of a live audience.

In this quick fire Q & A Rich and Dr Mark answer as many of the questions that were sent in from the audience such as; Is it better to eat little and often or 3 set meals? (1:18), can a degenerative disc in the lower back repair through a healthy diet and exercise? (3:42), is a high protein diet healthy? (5:20), do you need to replace carbohydrate stores immediately after exercise? (7:37), is red wine good or bad for you? (7:52), are gluten free oats okay to eat? (8:48), what is being done to improve GPs education on diet and nutrition? (9:53), how can you improve your diet if you don’t like fruit or veg? (11:00), is the new coke life drink better for you? (12:53) and why does research suggest carrying a weight reduces people’s risk of suffering from a heart attack as opposed to if they weren’t carrying weights? (14:17).

Other questions include; what type of exercises can you do if you have a colostomy bag? (15:32), can you take an omega 3 supplement alongside a statin? (16:42), on a weekly basis what good foods would buy during your food shop with a low budget? (18:35), what do you think about the plant based study from the China study? (20:52), would you advise decreasing fruit intake for inflammatory diseases such as eczema? (22:36), what foods would you recommend for an endurance athlete if carbohydrates make us fat? (24:15), would you treat a morbidly obese patient with drugs for their high fat level? (25:15), does the nutritional advice in schools and college need to be changed to reflect new research and findings? (25:53), the best ways to treat acid reflux (29:05), how much exercise should 16 year olds do? (31:44) and finally do too many people set too difficult goals with regards to diet and exercise? (32:48).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

Richard Clarke and Dr Mark Daniels answer the questions you have been sending into the show.

The questions answered on this week’s busy show include what upper body exercises can you do from home? (3:16), do you know a local nutritionist/dietician/allergist who can help a lady with intolerances to certain fruits and vegetables? (9:30), should you take time off training to break through a training plateau? (14:20), what is the best way to improve physique in a natural, legal way? (17:44) and finally how do you speed up recovery from an Achilles injury? (24:28).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

If you want to get certain aspects of your health tested like cholesterol levels, food allergies, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk