You, Me & Sub 3 – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

You, Me & Sub 3

Donato

Sport

Fréquence : 1 épisode/7j. Total Éps: 10

I LOVE to run and i want to empower you to be the best you with your running and life, whether that be training to run a sub 3 hour marathon or completing a couch to 5k programme. This April i will be taking on London Marathon and hope to complete my first Sub 3 hour Marathon just a few weeks before my 59th birthday. When i took up running a few short years ago, i never envisaged running a marathon, let alone achieving the times i have up to now and being selected for the England Marathon Masters team 2020.

Lire plusRéduire

Site

RSS

Apple

Données mises à jour le 04/07/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.parkrun.org.uk/events/juniorevents/
2 partages
https://www.goodtogobook.com
1 partage
https://www.sportstest.co.uk
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 63%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Lisa Thompson - Ultra Runner Extraordinaire & Bournville Harrier

Saison 1 · Épisode 9

mercredi 11 mars 2020 • Durée 38:08

Todays guest is Lisa Thompson who is a wonderful human being, incredible ultra runner and also a member of Bournville Harriers.

In this podcast she shares some of her Ultra racing stories, tips on nutrition and also some of her future running goals.

Lire plusRéduire

Thomas Craggs - England Athletics Coach, Head Coach for Runners World UK

Saison 1 · Épisode 8

mercredi 4 mars 2020 • Durée 44:00

Todays guest is Thomas Craggs who has a whole host of qualifications and coaching skills.

He is currently England Athletics Coach, Head Coach for Runners World UK. Has been coaching for over a decade working with runners from beginners to Great Britain International athletes.

He holds and MsC in Performance Coaching swell as athletics coaching and personal training qualifications.

In this episode he share his many insights into entrances running and also some of the common mistakes we do during a marathon race.

Lire plusRéduire

Running 20 Marathons for the year 2020

Saison 1 · Épisode 7

mercredi 26 février 2020 • Durée 29:50

Todays guest on You, me and Sub 3 is Paul, a full time teacher and a runner for a number of years.

For 2020, he decided to take on a new challenge for himself of running 20 Marathons in one year, as you do!

In this podcast, Paul talks about his background on how he got started in running and why he decided to take on this challenge for 2020.

Lire plusRéduire

Train SMART with Dr Garry Palmer of Sports Test

Saison 1 · Épisode 6

mercredi 19 février 2020 • Durée 37:36

We often hear of people talking about training SMART, but what does it actually mean?

Today i speak with Dr Garry Palmer of Sports Test, and talks about how we can train more smartly by having professional tests to asses out current fitness and match our training plans to that level of fitness.

You can read more about Dr Garry Palmer and his company here and book a VO2 max test also https://www.sportstest.co.uk

Lire plusRéduire

James Eckloff - Sub 3 Marathon Man & Nike Vaporfly Next%

Saison 1 · Épisode 5

mercredi 12 février 2020 • Durée 36:38

James Eckloff has gone from running his first half marathon in a time of 2 hours 33 minutes to 1 hour 33 minutes in a space of just 12 months and now consistently runs below 3 hours and currently aiming for sub 2 hours 40 minutes.

In this podcast he shares his running journey so far, a typical fortnightly training schedule and why he loves his new Nike Vaporfly Next%.

Lire plusRéduire

Tom Williams COO parkrun Global - Getting kids active

Saison 1 · Épisode 4

mercredi 5 février 2020 • Durée 34:06

Getting kids outside and active is obviously a good thing. We live in a society where childhood obesity is at an all-time high and studies suggest too much television time may contribute to behaviour problems, poor grades, and even depression later in life. But are the physical and mental demands of long-distance running safe for children?

At what age is competition appropriate, and what do parents need to keep in mind?

Todays guest, Tom Williams COO Parkrun Global talks about how getting kids to participate in community runs, like parkrun is a great idea and has worked for many years help children and their parents to be more active.

Checkout Junior parkruns here: https://www.parkrun.org.uk/events/juniorevents/

Lire plusRéduire

Recovery, recovery, recovery - Author - Christie Ashwanden

Saison 1 · Épisode 3

mercredi 29 janvier 2020 • Durée 27:00

There is so much focus and information in the sports world, including running, about what training we need to do to get our best performances and be better runner.

However, there is very little focus about Recovery.

For me, Recovery is as important, if not, more important than the training as i found out from reading the book, Good To Go by Christie Ashwanden.

In this interview, Christie talks about how her book came about and also some of the theories of recovery with Beer, Infrared pyjamas and celebrity endorsed products.

I loved the book in both the scientific content and also how it is presented in a humorous way and from her own first hand experiences and many years of research.

The book is available through all the usual outlets and details found here: https://www.goodtogobook.com

“Christie Aschwanden is simply one of the best science writers in the world. Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudoscientific) claims that comprise a multibillion-dollar recovery industry.”

- David Epstein, best-selling author of The Sports Gene

Lire plusRéduire

Breathing more efficiently whilst running with Rebecca Coales

Saison 1 · Épisode 2

mercredi 22 janvier 2020 • Durée 32:42

Welcome to my second podcast where i interview breathing expert, Rebecca Coles.

It may sound as common sense, but the better we can breathe whilst running, the better we will perform, yes?

Rebecca Coales is a former competitive breath-hold swimmer who brings her experience in breath training to endurance sports.

She encourages nose breathing during physical exercise for greater efficiency and oxygen. Yes, that's right - getting more oxygen by breathing less! If you've tried this, you'll know it can feel a bit uncomfortable, and this is where the training that Rebecca did as a 5x UK record holder comes into play.

By training your tolerance to carbon dioxide you avoid getting out of breath. Those suffering from exercise-induced asthma will find nose breathing helps to reduce symptoms.

Rebecca is an Oxygen Advantage instructor (taught by author Patrick McKeown) and yoga teacher.

To test your breathlessness and try some restorative techniques for free go to www.bit.ly/breathecourse.

Rebecca's website is www.sportrestoreyoga.co.uk.

If you have any questions or queries or examples of you using the breathing technique Rebecca talks about, please do leave a question in the comments section

Lire plusRéduire

LAUNCH EPISODE!

Saison 1 · Épisode 1

mercredi 15 janvier 2020 • Durée 21:52

Welcome one and all to my first EVER Podcast, where i will be talking about one of my loves of life, RUNNING.

But don't fret, it won't be just me wittering on about running and my love for running, like in this episode, i will be having some amazing guests talking about what they love and want to share with us all.

If you have a love for running or some other related topics, then please do get in touch and you too could be a future guest on what i hope will be an awesome podcast!

Lire plusRéduire

You, Me & Sub 3 (Trailer)

mardi 7 janvier 2020 • Durée 00:59

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à You, Me & Sub 3. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

Il n'y a pas de contenu associé à ce podcast.

À propos Méthodologie Contact Me soutenir Politique de confidentialité Mentions légales

You, Me & Sub 3 – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other3

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other3

Apple Podcasts

Spotify