You Are Not The Problem – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

You Are Not The Problem

Camille A. Saunders, Doris Taylor, and Isabella Koepf

Forme & Santé

Fréquence : 1 épisode/32j. Total Éps: 7

This podcast dismantles the myths of the healing industrial complex and dives into the collective unconscious that keeps us stuck in cycles of shame, burnout, and self-blame. We explore how trauma lives in systems, and how rediscovering your intuition, body, and community can become a radical act of resistance. Because maybe it’s not you that needs fixing – maybe it’s the world. Our wholeness was never lost, only forgotten. Join us for a new theme each month in our unhinged exploration of trauma, power, and what it really means to heal.

Lire plusRéduire

Site

RSS

Apple

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - alternativeHealth
12/08/2026
#100
🇬🇧 Grande Bretagne - alternativeHealth
01/08/2026
#82

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.camilleasaunders.com/
12 partages
https://www.moonshinewellnesspnw.com/
12 partages
https://risebeyondtrauma.org/
12 partages

https://www.instagram.com/nottheproblempod
2 partages

https://www.youtube.com/@nottheproblempod

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 48%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Is Diet Culture the Problem?

Saison 1 · Épisode 5

mercredi 24 juin 2026 • Durée 52:49

In this episode, we explore the diet industry and the powerful systems that profit from keeping people focused on fixing their bodies.

From diet culture and beauty standards to wellness trends and biohacking, we examine the messages we receive about food, health, and worthiness. We also discuss how capitalism, convenience culture, and unequal access to nutritious food shape our relationship with eating in ways that often go unrecognized.

Most importantly, we explore how to move away from shame and toward a more intuitive, sustainable, and individualized relationship with food.

Episode Primary Topics:

Diet culture, eating disorders, and yo-yo dieting
The wellness industry's influence on health and body image
Beauty standards, capitalism, and self-worth
Food deserts, convenience foods, and unequal access to nutrition
The role of large corporations and government subsidies in shaping food choices
Why the problem may be bigger than individual willpower

Episode Practical Healing Tools:

Intuitive eating and what it actually means
Finding a middle ground instead of all-or-nothing thinking
Using the 80/20 approach to nutrition
Making informed choices without obsessing over perfection
Reducing shame around food and eating habits
Learning to trust your body and determine what works for you

The goal of this conversation is not to tell you what to eat. It's to encourage curiosity about the systems influencing your choices and to help you build a healthier relationship with food, your body, and yourself.

If this episode resonated with you, share it with a friend and help us continue the conversation.

Join us each month for a new theme in our unhinged exploration of trauma, power, and what it really means to heal.

And remember, you are not the problem…unless you are.

Ways to Connect & Support:

If you love the show, the best way to support it for free is by listening daily, leaving a review, and subscribing or following in your favorite podcast app
Sign up for Doris’ upcoming workshops:

Get Beyond Burnout: Not Your Normal Wellness Workshop July 15th, 2026 at 7p and August 11th, 2026 at 9a (Pacific Time); https://www.moonshinewellnesspnw.com/events

Download Some Freebies!

Read the Get Better Sleep E-book from Doris: https://www.moonshinewellnesspnw.com/full-shop/p/thewinddown
Check Out Camille’s Self-Love Tarot Spread: https://camille-a-saunders.kit.com/selflovespread
Relax & Listen to Isabella’s Self-Protection & Emotional Boundaries Meditation: https://heal.risebeyondtrauma.org/

Email us your thoughts, questions, feedback, and more at: nottheproblempod@gmail.com

Learn More About Your Podcast Hosts:

Camille A. Saunders: https://www.camilleasaunders.com/

Doris Taylor: https://www.moonshinewellnesspnw.com/

Isabella Koepf: https://risebeyondtrauma.org/

Lire plusRéduire

Is Your Food the Problem?

Saison 1 · Épisode 4

mercredi 20 mai 2026 • Durée 59:36

In this episode, we explore a question that more and more people are beginning to ask: is our food making us sick?

From chronic illness and digestive issues to burnout and nervous system dysregulation, we talk about how modern food systems may be impacting our health in ways many of us were never taught to question.

We also explore the larger systems behind our food and healthcare industries, including the impacts of advertising, institutions, lobbying, profit, and the loss of personal autonomy when it comes to our health decisions.

This conversation is not about fear or perfection. It is about awareness, discernment, and reconnecting with the idea that you know your body better than anyone else.

Episode Primary Topics:

The relationship between chronic illness, stress, and food sensitivities
Processed foods, pesticides, and industrial agriculture
Food industry influence on public health messaging
Power dynamics in healthcare and self-advocacy
The loss of autonomy and connection to natural living
Why there is no one-size-fits-all approach to health

Episode Practical Healing Tools:

Listening to and trusting your body
Practicing self-advocacy in healthcare
Exploring whole foods, homesteading, and holistic healing approaches
Reducing shame around health struggles and food choices
Using discernment with diet trends and wellness culture
Remembering that healing does not require perfection

Our goal with this conversation is not to create fear around food, but to help you explore with more awareness, curiosity, and connection with your own body.

Is Violence Ever Justified?

Saison 1 · Épisode 3

mercredi 15 avril 2026 • Durée 45:48

Is violence ever justified? Instead of giving a simple answer, we slow things down and look at what is really happening underneath these moments. We talk about how stories in the media and culture often leave out important context, especially when it comes to abuse, survival, and who gets believed.

We also explore how abuse is often only recognized when it becomes physical, even though harm can show up in many other ways that are harder to see or talk about.

This conversation is about learning to sit with complexity, especially in situations where the truth is not clear-cut.

Primary Topics:

Reactive Abuse: What reactive responses can look like in situations of harm
What is DARVO: How stories get flipped in the media and who is seen as the “victim” or “abuser”
Understanding Domestic Violence: Why emotional and psychological harm is often overlooked
The Risks of Being a Whistleblower: What it can cost people to speak out or tell the truth
Systems of Power: How systems and social narratives shape who is protected and who is not
Inequity in Justice: Why justice does not always look or feel equal for everyone

Practical Healing Tools:

Learning how to hold self-responsibility without harsh self-blame
Understanding your emotional and body responses to stress or danger
Getting more clarity on unhealthy or confusing dynamics
Building support outside of relationships that feel unsafe or isolating
Noticing how shame can cloud your ability to see clearly
Remembering that doing everything “right” does not always guarantee safety
Coming back to what feels grounded and true for you

Our goal is not to give you simple answers, but to help you slow down and think more clearly about situations that are often rushed or oversimplified.

When Love Turns Toxic

Saison 1 · Épisode 2

mercredi 11 mars 2026 • Durée 56:00

Love is often portrayed as something that should sweep us off our feet. It is the fairy tale of intensity, devotion, and grand gestures, all embedded in the belief that love conquers everything.

But what happens when those same dynamics become harmful?

In this episode, we explore what it looks like when love turns toxic. We unpack narcissism, gaslighting, emotional abuse, and the ways our culture sometimes glorifies traits and behaviors that are deeply harmful in relationships.

From the classic rom-com trope to society’s obsession with notorious criminals, we examine the cultural narratives that blur the line between passion and manipulation. We also explore why so many people believe they can change someone through love and why leaving harmful relationships is far more complex than people often assume.

This conversation goes beyond simply identifying red flags. We also explore practical tools for recognizing unhealthy dynamics, building self-awareness, and reconnecting with your inner clarity and strength.

Episode Primary Topics:

What narcissism looks like in relationships
How gaslighting and emotional abuse distort reality
Society’s fascination with narcissistic personalities and infamous criminals
The myth that love can heal or change someone who does not want to change
Cultural narratives around romance, Valentine’s Day, and “cuffing season”
The pressure to be in a relationship and the stigma around being single
Love bombing and the normalization of extreme romantic gestures
Media portrayals of stalking and obsession as romance
Understanding love addiction and sex addiction

Episode Practical Healing Tools:

Taking off the “rose colored glasses” and seeing relationships clearly
Practicing equanimity and learning to see reality as it is
Building self-accountability without falling into self-blame

Origin Story

Saison 1 · Épisode 1

mardi 27 janvier 2026 • Durée 50:16

In our very first episode, we unpack the meaning behind the creation of this podcast, the title “You Are Not the Problem”, and why this idea sits at the heart of everything we do.

People are often harmed by others or by the systems they live and work in, yet walk away believing the harm is their fault. This episode is about naming that pattern, understanding how it happens, and beginning to loosen the grip of shame and self-blame.

We also share our personal stories and professional experiences that brought us here, from decades in healthcare and mental health, to domestic violence work, burnout, and moments that made it impossible to keep pretending the system was working.

This podcast touches on the realization that naming that you are not the problem is not about bypassing responsibility. It is about compassionate accountability, reclaiming inner authority, and remembering that your core self is not broken.

Episode Primary Topics:

Why we chose the name You Are Not the Problem
What our combined 30+ years in healthcare taught us about burnout, disillusionment, gaslighting, and these broken systems
Doris’s story of what inspired her to create this podcast and her experiences as a nurse with burnout due to the demands of the healthcare industry
Isabella’s experiences in domestic violence work and how these systems retraumatize survivors through shame and self-blame
Camille’s internship story and how mental health workers themselves are often unsupported, leading to a broken system
How our identity can become entangled with our careers, which keeps people trapped in cycles of burnout
What brought the three of us together, and why these conversations are so essential

Episode Practical Healing Tools:

How to work with shame and self-blame through psychoeducation and self-compassion

You Are Not The Problem Trailer

mardi 13 janvier 2026 • Durée 01:27

You Are Not the Problem: A Podcast on Trauma, Power, and Possibility

You are not broken. You are not crazy. You are responding exactly as your body was designed to, in a world that profits from your disconnection.

This podcast dismantles the myths of the healing industrial complex and dives into the collective unconscious that keeps us stuck in cycles of shame, burnout, and self-blame.

We explore how trauma lives in systems, and how rediscovering your intuition, body, and community can become a radical act of resistance.

Because maybe it’s not you that needs fixing – maybe it’s the world.

Our wholeness was never lost, only forgotten.

Join us for a new theme each month in our unhinged exploration of trauma, power, and what it really means to heal.

Check out the podcast on:

Instagram: https://www.instagram.com/nottheproblempod/

YouTube: https://www.youtube.com/@nottheproblempod

Learn more about your Podcast Hosts:

Camille A. Saunders: https://www.camilleasaunders.com/

Doris Taylor: https://www.moonshinewellnesspnw.com/

Isabella Koepf:

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à You Are Not The Problem. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !

À propos Méthodologie Contact Me soutenir Politique de confidentialité

You Are Not The Problem – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other11

Instagram1

Youtube1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other11

Instagram1

Youtube1