Yogshala – Détails, épisodes et analyse
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Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.
We highly recommend that all yoga exercises are done empty stomach and kids should only perform these exercises under adult supervision.
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One Leg Wind Release Pose
Épisode 8
samedi 19 février 2022 • Durée 06:22
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the One Leg Wind Release Pose which is also called Ardh Pawanmuktasan in Hindi. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.
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Bridge Pose
Épisode 7
samedi 30 octobre 2021 • Durée 06:09
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about the Bridge Pose which is also called Setu Bandh Sarwangasan in Hindi. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.
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Bow Pose
Épisode 6
mercredi 22 septembre 2021 • Durée 05:22
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Bow Pose which is also called Dhanurasan in Hindi. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.
If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio
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Support the show: https://www.patreon.com/chimesradio
See omnystudio.com/listener for privacy information.
Cobra Pose
Épisode 5
jeudi 29 juillet 2021 • Durée 05:29
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Cobra Pose which is also called Bhujangasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
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Tree Pose
Épisode 4
dimanche 11 avril 2021 • Durée 05:58
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning about Tree Pose which is also called as Vrikshasana in Hindi. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.
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Mountain Pose
Épisode 3
mercredi 31 mars 2021 • Durée 06:36
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively.
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Butterfly Pose
Épisode 2
lundi 22 mars 2021 • Durée 05:09
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.
We are discussing Baddha Kon Aasan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance.
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Easy Pose
Épisode 1
vendredi 19 mars 2021 • Durée 05:38
In this first episode, we talk about the Easy Pose, which is also called Sukhasan in Hindi. This is a basic pose and is the foundation for all sitting yoga poses.
Follow us as we take you through this journey of healing and relaxation.
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