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Explorez tous les épisodes du podcast Yogetsu Akasaka
Plongez dans la liste complète des épisodes de Yogetsu Akasaka. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
| Titre | Date | Durée | |
|---|---|---|---|
| Reading books changed my life. | 05 févr. 2021 | 00:12:44 | |
In this episode, I am talking how reading books changed my life.
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| Mindful Eating | 04 févr. 2021 | 00:19:41 | |
When you eat, what do you feel?
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| Rhythm of the universe | 03 févr. 2021 | 00:11:52 | |
Can you hear the rhythm of the universe?
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| Hunger is my friend. | 02 févr. 2021 | 00:14:05 | |
When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.
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| How to design your life? | 01 févr. 2021 | 00:12:33 | |
In this episode, I am talking how we can ideally design our life.
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| Compassion and Vulnerability | 31 janv. 2021 | 00:25:44 | |
In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.
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| Power of Imagination | 30 janv. 2021 | 00:17:43 | |
In this episode, I am talking about the power of imagination.
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| Get out of your comfort zone | 28 janv. 2021 | 00:14:22 | |
In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.
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| Meditation with music and guidance | 27 janv. 2021 | 00:14:02 | |
In this episode I’m guiding you to practice meditation with music.
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| Heart Sutra and improvised music | 26 janv. 2021 | 00:20:17 | |
In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.
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| Once in-a-lifetime music | 25 janv. 2021 | 00:16:18 | |
I improvise my music with beatbox and handpan using an equipment called Loopstation.
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| Let your negative thoughts go | 24 janv. 2021 | 00:11:31 | |
Let’s try letting your negative thoughts go with music meditation.
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| Meditation with music | 23 janv. 2021 | 00:09:32 | |
Meditation is not supposed to be done using music. However, music could be very powerful tool for supporting the practice.
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| Handpan Meditation | 22 janv. 2021 | 00:06:51 | |
Handpan has fascinating sound. in this episode You can practice sound meditation with handpan.
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| What causes you to suffer? | 20 janv. 2021 | 00:10:13 | |
What is belief system? Where does it come from?
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| Billions of people, billions of world | 19 janv. 2021 | 00:07:51 | |
How many people in this world? And how many worlds in this world??
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| How can we accept others? | 18 janv. 2021 | 00:11:11 | |
Recently, I have been hearing many people say ‘diversity is the key’. But how we can actually accept something different from us?
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| For those who have no idea what to do | 17 janv. 2021 | 00:11:41 | |
How can we find what we really want to do?
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| Why “Do what you want to do”? | 16 janv. 2021 | 00:13:52 | |
We’ve been heard many times successful people say that “Do what you want to do”. What is actually going on in ourselves when we are doing what we want to do?
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| Squeeze your anus | 15 janv. 2021 | 00:09:07 | |
Squeezing your anus is called ‘mula bandha’ in yoga practice. It is really powerful and useful practice that you can do in your daily life.
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| Are you fermented? | 14 janv. 2021 | 00:06:44 | |
Having fermented food is very important to improve your intestinal environment, which directly connected to your immune system.
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| Sauna for Life | 13 janv. 2021 | 00:06:43 | |
Sauna is really good for your health. Taking hot sauna and cold bath boost your immune system, automatic nerves system, and your sweat glands become healthier.
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| Boost your immune system | 12 janv. 2021 | 00:06:50 | |
In this episode, I am introducing my daily routine to boost my immune system.
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| My history to become a musician | 11 janv. 2021 | 00:18:05 | |
How I became a beatboxer
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| In the moment | 10 janv. 2021 | 00:05:36 | |
In this episode, I talked about how important we stay in the moment.
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| Zen and minimalism | 09 janv. 2021 | 00:06:24 | |
Minimalism is an idea born in 60’s to pursue simplicity for beauty. On the other hand, Zen Buddhism in Japan has been inheriting this idea for 1000 years. What is the essence of it?
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| Treasure in garbage | 08 janv. 2021 | 00:05:10 | |
There is a treasure in something we throw away.
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| Super healthy monks food | 07 janv. 2021 | 00:08:11 | |
In this episode, I talk about Sho-Jin cooking (Buddhist monks meals).
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| What makes us happy | 06 janv. 2021 | 00:08:19 | |
I am introducing Sho-Jin Ryori, (Buddhist vegetarian cooking) as one of the most healthy foods.
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| 30 seconds meditation | 05 janv. 2021 | 00:02:41 | |
How to meditate when you wait for a signal.
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| 3 minutes meditation | 04 janv. 2021 | 00:10:21 | |
You can practice meditation anywhere, anytime.
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| How to meditate | 03 janv. 2021 | 00:06:22 | |
I am introducing how you meditate in your daily life.
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| What is meditation? | 02 janv. 2021 | 00:03:59 | |
What is the purpose of practicing meditation?
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| My new challenge in 2021 | 01 janv. 2021 | 00:04:36 | |
Introduction. What I’m going to talk about this podcast.
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© My Podcast Data · Projet indépendant · Données issues d'Apple & Spotify