Yoga Teacher Training Podcast: Learn…

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106: How To Relieve Tension in 12 Major Muscle Groups

mercredi 1 mai 2024 • Durée 34:38

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam

Learn how to relieve tension in 12 major muscle groups:

Feet
Calves/Shins
Quads/Hamstrings
Hips/Glutes
Core
Low Back
Upper Back
Chest
Biceps/Triceps
Forearm/Hands
Shoulders/Neck
Head

Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

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105: Q&A: How To Deal With Imposter Syndrome After a YTT

Saison 1 · Épisode 105

vendredi 12 avril 2024 • Durée 25:02

RSVP for FREE to Deepen Your Practice: 3 Steps to Deepen Your Yoga & Ayurveda Practices⁠

This Q&A question comes from listener Heidi L who asks "What advice would you give to some who has finished their YTT and is finding themselves with resistance to teaching due to feelings of imposter syndrome/lack of confidence after the 200hr"

I'll share some of the most important things to consider based on what i've seen after teaching over 7000 hours of classes since taking my first YTT in 2011.

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If you enjoy this podcast leave a review and share with a friend

Practice with me at ⁠⁠⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠⁠⁠
Follow me on Instagram at ⁠⁠⁠⁠http://www.instagram.com/quietmind.yoga⁠⁠⁠
Learn Vedic Astrology, the sister science of yoga, with me at ⁠⁠http://www.quietmindastrology.com⁠⁠

Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

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96: Yogi Aaron, Author of "Stop Stretching!: A New Yogic Approach to Master Your Body And Live Pain-Free"

Saison 1 · Épisode 96

dimanche 16 avril 2023 • Durée 49:41

Yogi Aaron shares decades of experience and a unique approach to yoga that emphasizes activating muscles rather than passive stretching. Lots of great discussion and insights here!

Check out his most recent book "Stop Stretching!" to learn more.

Click here to join the waitlist for the next Quietmind Yoga Teacher Training.

Thanks for listening!

Jeremy

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3: 5 Aspects of a Consistent Practice

Saison 1 · Épisode 3

jeudi 1 août 2019 • Durée 19:51

See more at http://www.quietmind.yoga/resources

Like anything, the more consistent your practice becomes, the more significant results you'll see: increased flexibility, strength, balance and equanimity of mind. Many of the advanced poses will come as a side effect of regular practice. Many of the day-to-day benefits of feeling less stressed and reactive will come as a side effect of regular practice. If we chase these goals directly it will likely lead to frustration and injury. Instead, we can focus on making it easy to have a consistent practice. Here are 5 things I've found to be helpful:

You make it a routine - a time, a place, a stop and start. it could be a class or at home. The more automatic it is to get to practice, the less willpower needed.
You have support - You've likely heard you are the average of the 5 people you spend the most time with. Find peers who also practice yoga and it will become the new norm.
You have a teacher you like - It's good to explore at first but once you find a teacher or two you like it is one less variable to decide on. A good teacher will have consistent classes or offerings for you to continue to deepen your practice.
You practice releasing judgments and expectations - Easier said than done, but one of the most demotivating things you can do is compare yourself - even to yourself. Every day is different, every practice is different. Yoga is about being with what arises without judgment. Any judgment is just a reminder to come back to being with this new experience.
You have a space that makes it easy to practice - If you practice at a study, make it easy to get there. If you practice at home have a space that is ideally just used for yoga with things that feel inspiring and motivating to practice. If it needs to be a multipurpose space, make it easy to move obstructions.

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2: From Limiting Beliefs to Rising in Love with Angie Knight

Saison 1 · Épisode 2

mercredi 17 juillet 2019 • Durée 47:43

This is a special episode!

Today I interview one of my mentors, Angie Knight. She has taught for 20+ years and we have worked together for the last 6 years. In the interview she shared some brilliant insights that you can apply right away. We discussed:

How to get into a receptive state of intuition and inspiration
How do you distinguish between what is your intuition and what is your conditioning?
A personal story of the synchronicities and intuition that lead me to Angie's class
What blocks you from following your heart
How to resolve cognitive dissonance
Angie and I share limiting beliefs that we have had around money (and how my car fell apart!)
How to go stop unconsciously creating what you don't want
Learn about Angie's event happening on July 27th in Austin where you can practice all of the above
The importance of having a safe space to process your emotions
What's "wrong" with you is actually your gift
Flexing your 'faith muscles' 💪

Get the full transcript at http://www.quietmind.yoga/blog/tt2

Special Offer for listeners to this podcast:
20% OFF Angie's event "Time To Fly: Rising in Love" at https://www.angieknightyoga.com/timetofly use promo code FLASH20

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1: Welcome to the Yoga Teacher Training Podcast!

mercredi 26 juin 2019 • Durée 14:58

My name is Jeremy Devens and welcome to the Yoga Teacher Training Podcast! This podcast is all about learning yoga, as a teacher, as a student, and going on this long and lifetime journey from student to teacher, back to student, back to teacher. I’ll share what I've learned, in my experience. I’ll talk to experienced teachers and we’ll discuss what's working for them and what can support you in your teaching.

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Like this podcast? Check out my two other podcasts:
Quietmind Yoga: Weekly 60 minute yoga classes you can practice anywhere
Quietmind Astrology: Weekly lessons based on the 5000+ year old teachings of Vedic Astrology

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95: Kewal Haussman on 20 Years Of Teaching, Authenticity, Equity and Building An Amazing Community

Saison 1 · Épisode 95

dimanche 5 mars 2023 • Durée 52:25

So many good stories in this one! Kewal is one of my mentors and someone I've learned a lot from. We talked about a wide range of topics including lessons he's learned from his 20+ years teaching, being authentic as a teacher, creating equity in yoga communities, and leading some of the most popular classes in Austin, TX.

Check out Kewal's classes if you're ever in Austin. Click here to see Kewal's schedule.

If you enjoy this podcast leave a review and share with a friend!

Join the waitlist for the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt

Keywords: yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.

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94: Death By A Thousand Cues

Saison 1 · Épisode 94

jeudi 23 février 2023 • Durée 22:49

Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence

One of the most common questions new teachers ask me is "How much should I be talking during class?"

"Am I saying too much?"

"Am I not saying enough?"

In this episode I'll share 3 aspects of this question to consider for both students and teachers.

Learn much more about cueing at the Cue With Confidence workshop. Coming soon!

Join the waitlist for Cue With Confidence at http://www.quietmind.yoga/cuewithconfidence

Thanks for listening!
Jeremy

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93: Lily Allen-Deunas of the Wild Yoga Tribe

Saison 1 · Épisode 93

mercredi 15 février 2023 • Durée 43:54

Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. Follow her at https://wildyogatribe.com/

We talked about a wide range of topics including
- How Lily got into yoga, became a teacher and started the Wild Yoga Tribe podcast
- Nervous system regulation
- The value of "gym yoga"
- Creating an international community
- Simple practices you can do to reduce stress
- Yogic practices in relationship

If you're a teacher seeking support with graphic design, copywriting and social media, check out Lily's website at http://wildyogatribe.com/copyxdesign

To learn about the next Quietmind Yoga Teacher Training at http://www.quietmind.yoga/ytt

Thanks for listening!
Jeremy

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92: Yoga Ethics: How to Create Safety For Students Of All Backgrounds

Saison 1 · Épisode 92

mardi 7 février 2023 • Durée 23:06

Click here to download the free PDF Hatha Yoga Sequence For Beginners

Join the waitlist for the next Quietmind Yoga Teacher Training at quietmind.yoga/ytt

How do you create a safe and inviting space for students of all backgrounds?

In this episode I share how to create a safe and inclusive space when teaching yoga Learn about

⭐️ What many people get wrong about "holding space"
⭐️ How to make a class feel great for all levels, from beginner to advanced
⭐️ The massive difference a few simple word changes can make to your student's experience

Thanks for listening!
Jeremy

Follow on instagram @quietmind.yoga

Keywords: yoga teachers, teaching yoga, quietmind, quiet mind, jeremy devens, devins (incorrect spelling :-), ytt

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