Explorez tous les épisodes du podcast Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher
| Titre | Date | Durée | |
|---|---|---|---|
| 31. Season 1 Recap: Building Confidence + What’s Next for Yoga Teacher Confidential | 29 Apr 2025 | 00:09:34 | |
In this episode, I’m celebrating 31 episodes of Yoga Teacher Confidential by looking back at what we’ve covered in season 1—an entire season focused on building confidence as a yoga teacher. From centering your students to handling nerves and dealing with difficult moments, we’ve built a foundation to support your teaching for the long haul. I’ll revisit key lessons, like:
Then, I share what’s coming next: a shift from a rigid seasonal format to a more fluid, responsive release schedule. I’ll still be touching on themes like classroom management, studio dynamics, and career growth—but now with the freedom to respond to your questions and insights in real time. This episode marks a turning point, and I couldn’t be more grateful to have you along for the ride. Here’s to growing together in confidence, one class at a time. * Scavenger hunt: if you're watching this on Spotify as a video podcast, you'll notice my "safe word" that I missed while editing—the first one to comment there with the correct word will win a prize! Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 30. The Secret to Great Teaching: Finding Your Authentic Voice | 22 Apr 2025 | 00:19:08 | |
What sets apart a truly magnetic yoga teacher—the kind students will rearrange their lives to practice with? It’s not the perfect playlist or poetic cueing. It’s authenticity. In this episode of Yoga Teacher Confidential, I explain why being yourself isn’t just a cliché—it’s your greatest teaching asset. We’ll explore:
Whether you’re new to teaching or refining your seasoned voice, this episode offers real-world strategies to grow your confidence and deepen your impact. If you’re ready to step into your full teaching potential, join me in the Mastering the Art of Yoga Sequencing Mentorship Program. Let’s teach from the inside out. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 21. Confident Theming: Teaching Yoga Beyond the Poses with Alexandra DeSiato | 18 Feb 2025 | 00:33:34 | |
How can you theme your yoga classes with confidence? Theming is what transforms a sequence into an experience, leaving students inspired long after class ends. But for many teachers, theming—especially when it involves yoga philosophy—can feel intimidating. In this episode, my longtime collaborator Alexandra DeSiato joins me to share her expert insights on how to theme authentically, balance personal and universal themes, and engage students in a meaningful way. We also discuss our new book, Teaching Yoga Beyond the Poses, Volume 2, and why it’s a game-changer for yoga teachers looking for fresh inspiration. Preorder the book! 📖 Teaching Yoga Beyond the Poses, Volume 2: https://amzn.to/47C9WXP Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 20. Confident Pricing: Charge What You’re Worth as a Yoga Teacher | 11 Feb 2025 | 00:16:56 | |
Are you undercharging for your yoga classes? Setting confident prices isn’t just about making more money—it’s about ensuring your students value your work. In this episode, I break down why undercharging hurts both you and your students, how to set rates that align with your worth, and practical strategies to help you feel confident when naming your price. What You’ll Learn: • Why undercharging can actually make teaching less fulfilling • How to price private lessons, workshops, and corporate classes • The 5-step process to determine your ideal rate • How pricing impacts student commitment and engagement • Real pricing examples and strategies to adjust your rates with confidence 💡 Bonus: Grab my Know Your Worth Guide and free training: Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 19. Confident Demoing to Serve Your Students Best | 04 Feb 2025 | 00:12:27 | |
Your yoga mat isn’t just a raft keeping you safe—it’s a tool for connecting with your students. In this episode, you'll learn how to balance demonstrating poses with stepping off the mat to observe and connect. Hear ways to create a more engaging, student-centered class, from beginner-friendly cues to trauma-sensitive strategies. Whether you’re wondering when or even whether to demo, how to confidently observe, or how to create meaningful student connections, this episode has you covered. Join me and Joe-Paul Naughton-Travers for “A Framework for Teaching Trauma-Sensitive Yoga” at Carrboro Yoga in May 2025: https://www.wellnessliving.com/rs/event/carolinayogacompany?k_business=130621&k_class_tab=33774&uid=0&id_class_tab=2 Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 18. How I Turned a Workshop Flop into My Game-Changing Mentorship Program (MMM) | 28 Jan 2025 | 00:15:57 | |
Have you ever launched a project that didn’t go as planned? In this episode, I get honest about how my Plan a Month in an Hour workshop fell short—and how it inspired me to create something even better. I share what went wrong, the lessons I learned, and how listening to feedback led to my mentorship program: Mastering the Art of Yoga Sequencing, aka MMM. You’ll hear: • Why clear communication is key for workshops and classes • How to shift from “winging it” to confident lesson planning • How I learned that you want done-for-you resources (I should have known, so do I!) • The exciting details of my new six-month mentorship program Affirmation for this episode: “There’s no failure, just feedback.” 👉 Learn more and join my newsletter for updates: sagerountree.com/newsletter Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 17. How to Build Confidence on Camera with Jenni Rawlings | 21 Jan 2025 | 00:27:43 | |
Developing confidence on camera is essential for yoga teachers looking to grow their careers. Whether it’s creating short promotional videos or teaching full-length online classes, on-camera teaching can open up new opportunities for impact and income. But it can be intimidating to get started! In this episode, guest Jenni Rawlings and I explore how yoga teachers can improve their on-camera presence. Jenni shares her journey from creating DVDs to managing her online platform and offers tips for building connection and community in asynchronous settings. 💡 Affirmation: “Your message is what matters.” 📌 Explore Jenni’s classes and continuing education: 🎧 Listen to this episode and explore more at: https://sagerountree.com/the-yoga-teacher-confidential-podcast-with-sage-rountree/ Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 16. Class Planning Made Easy: Modular Sequencing for Confident Yoga Teachers | 14 Jan 2025 | 00:15:02 | |
sequencing. With this approach, you’ll think big and small at the same time, creating balanced, engaging classes with ease. Chapters: 1.[00:00:00] Don’t Start at the Pose Level Links and Resources Mentioned
Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 15. Teach Your Niche: How Specializing Makes You a Better Yoga Teacher | 07 Jan 2025 | 00:10:06 | |
Want to become (almost) everyone’s favorite yoga teacher? The secret to thriving as a teacher is to specialize—teach your niche. When you focus on what you love, your enthusiasm shines, your confidence grows, and you connect deeply with your students. Chapters: 1.[00:00:00] Why Niche Teaching Matters Teaching a niche helps you stand out and serve your students better. 2.[00:01:00] Passion Shines When You Teach What You Love Learn how enthusiasm for your niche builds trust and connection with your students. 3.[00:01:59] My Niche: Teaching Yoga to Athletes I talk about my own niche and how focusing on recovery and mental presence has shaped my teaching. 4.[00:06:06] Find Your Blue Ocean How to create a unique space in a crowded yoga field with “blue ocean” thinking. 5.[00:06:48] Yoga for Athletes Is Not Athletic Yoga Why athletes—and most students—benefit from restorative yoga focused on recovery and mindfulness. 6.[00:07:40] Comfort Zone Yoga Why finding comfort with comfort is transformative for students and teachers alike. 7.[00:09:00] Affirmation: Teach Your Niche with Enthusiasm Embrace your niche with this reminder of the value you bring to your students. 👉 Learn how to specialize and thrive as a yoga teacher with my free workshop: Double Your Income Teaching Yoga to Athletes Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 14. The Most Painful and Productive Way to Improve as a Yoga Teacher | 31 Dec 2024 | 00:12:05 | |
What’s the best way to improve your yoga teaching? It’s using the tool you may be holding right now: your phone. It’s simple, free—and yes, a bit painful. In this episode, I walk you through how recording and reviewing your classes can help you identify areas for growth and fast-track your teaching improvement. Chapters: 1.[00:00:00] The Best Thing You Can Do for Your Teaching The uncomfortable but transformative habit that will elevate your teaching. 2.[00:02:09] The Power of Video for Self-Evaluation Video recordings can help you spot verbal tics, unclear cues, and pacing issues. 3.[00:06:29] How to Use Video for Growth I walk you through the steps for recording your classes and reviewing them effectively. 4.[00:09:00] Bonus Exercises for Deeper Insights Discover next-level techniques like transcribing your teaching or following your own class to evaluate pacing and clarity. 5.[00:11:00] Affirmation: I Self-Evaluate for Growth Remind yourself why self-assessment is a vital tool for serving your students. 👉 Ready to improve your teaching? Check out my books and mentorship opportunities: Resources Mentioned: • Mentorship waitlist: sagerountree.com/live-online/ Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 13. Managing Burnout: Strategies for Sustainable Yoga Teaching | 24 Dec 2024 | 00:19:13 | |
Feeling burnt out as a yoga teacher? You’re not alone. Teaching yoga is rewarding, but it can also be draining if we don’t care for ourselves. In this episode, I explore what burnout looks like, where it comes from, and, most importantly, how to manage it so you can find joy in teaching again. Chapters: 1.[00:00:00] Introduction to Burnout I explain why burnout is common among yoga teachers and how to identify its signs. 2.[00:00:33] Burnout vs. Nerves Learn how to differentiate between healthy pre-class jitters and true burnout. 3.[00:02:03] What Stress and Rest Teach Us Lessons from exercise physiology about balancing effort and recovery and how this applies to your teaching. 4.[00:05:56] Tips for Managing Burnout Discover practical strategies for self-care, building consistency, and setting boundaries in your schedule. 5.[00:07:26] Structuring Your Teaching Schedule Smart scheduling and optimizing your classes can help prevent burnout. 6.[00:11:03] Streamlining Systems for Longevity Learn how simplifying your teaching process can help preserve energy and keep you inspired. 7.[00:18:13] Affirmation: I Refill My Well Use this affirmation to remind yourself of the importance of self-care and balance. 👉 Ready to reclaim your energy and joy in teaching? Check out my books and mentorship program to support your teaching journey: • The Athlete’s Guide to Recovery Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 12. Teaching Yoga Is a Conversation: How to Truly Connect with Your Students | 17 Dec 2024 | 00:08:36 | |
Your yoga class isn’t a monologue—it’s a conversation. While you only get to hear your side of it, your students hear both. Becoming a great yoga teacher means giving them the time and space to contribute their side of the conversation, even if it’s silent. In this episode, I explain how teaching yoga is about fostering connection—even when you can’t hear the other side of the dialogue. Chapters: 1.[00:00:00] Teaching Yoga Is a Conversation I share why your yoga class is more than just you giving cues—it’s about fostering a two-way connection. 2.[00:01:26] Hearing Only One Side Here’s how to understand and embrace the one-sided nature of teaching yoga. 3.[00:04:36] How to Be a Good Conversationalist Practical ways to make your teaching feel more connected, even when students don’t speak aloud. 4.[00:06:45] Listening Before and After Class Your students’ voices matter! I explain why listening to them outside of class is just as important as giving cues during it. 5.[00:07:33] Affirmation: I Am in a Healthy Relationship with My Students Use this affirmation to remind yourself to prioritize connection and care in your teaching. Resources Mentioned: •Teaching Yoga Beyond the Poses, Volume 2 (coming March 2025—preorder now!) •Free Email Course on Workshops Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 29. You Don’t Have to Be Perfect to Be Effective: Building Confidence as a Yoga Teacher | 15 Apr 2025 | 00:08:43 | |
When I first began teaching yoga, I didn’t feel confident—and honestly, I still have my days. In this episode of Yoga Teacher Confidential, I’m sharing how confidence is built, not born. You’ll hear the awkward story of my second-ever class (spoiler: it was spontaneous), how I reframed failure, and the exact practices I used to grow into a confident guide. Whether you’re just starting out or you’ve been teaching for years, these mindset shifts and tools will help you lead with clarity, presence, and compassion. You’ll also learn:
Confidence isn’t about knowing everything. It’s about showing up. Let’s do this together. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 11. From Nerves to Confidence: Tackling Imposter Syndrome in Yoga Teaching | 10 Dec 2024 | 00:18:31 | |
What if your nerves are actually a good thing for your yoga teaching? When you shift your thinking to appreciate how much you care about yoga and your students, nerves can be a secret key to confident yoga teaching! Chapters:
Links: • Get my greatest-hits lesson plan • Teaching Yoga to Athletes online course with private podcast Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 10. Why Every Yoga Teacher Should Lead Workshops (Even Beginners!) | 03 Dec 2024 | 00:19:16 | |
Life as a yoga teacher can feel like a grind, but workshops can change that. Whether you’re a fresh graduate of your 200-hour training or a seasoned teacher, a workshop is a smart next choice for your yoga career. Leading a yoga workshop can elevate your teaching, solve your students’ problems, and build your confidence. Listen to hear:
Introduction (0:00): Why workshops are the perfect next step for yoga teachers. Workshops Build Confidence (1:00): How leading workshops can help you hone your niche and feel secure in your teaching. Workshops Test Ideas (3:00): Experimenting with low-commitment content to solve specific problems. Workshops Can Happen Online (4:43): Expanding the definition of workshops beyond in-person formats. Workshops Are Like Movies (5:02): Delivering deep, impactful experiences compared to weekly yoga classes. Stories: Good and Bad (7:30): Lessons I learned from teaching workshops early in my career. Collect Feedback (12:58): Why gathering feedback is key to improving and iterating workshops. Give Clear Takeaways (14:24): The importance of providing actionable solutions for your students. Help Your Students Better (15:43): How workshops support students’ growth and problem-solving. Scaling Your Career (17:00): Using workshops to diversify your income and teaching impact. How to Get Started: Resources (17:13): Free and paid tools to help you plan and promote workshops. Affirmation (18:46): “I help students solve problems with yoga.” Mentioned resources: 📧 Free 5-Lesson Email Course: Learn how to design and lead your first workshop 📘 Workshop Workbook: The ultimate guide to creating, marketing, and improving yoga workshops Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 9. Holding Space When Times Are Hard | 26 Nov 2024 | 00:22:09 | |
Life is hard—but how we show up for our students in difficult times can make all the difference. In this episode, I talk about ways to create a consistent, supportive space for yoga students during tough times—for them, or for us as teachers. Chapters: Introduction (0:00): Welcome to today’s episode, exploring how yoga teachers can support students during difficult times. Challenges of Showing Up in Hard Times (0:49): Teaching during national and global tragedies and navigating collective grief. Consistency and Ritual for Students in Grief (2:03): The stabilizing power of ritual and how to create a dependable class structure. Maintaining Clean Energy and Showing Up (5:26): Holding space with care and consistency, even in challenging circumstances. Personal Story: Teaching During a Family Crisis (7:52): I share experiences balancing personal grief and professional responsibilities. Nothing Lets Go Unless It Feels Supported (14:01): The importance of support in creating space for emotional release. The Importance of a Go-To Class Plan (18:45): Why every yoga teacher needs a reliable, adaptable lesson plan for tough days. Conclusion and Affirmation (21:10): Centering students’ agency with the affirmation: “I hold the space with sympathy and clean energy.” Additional Resources Get my go-to lesson plan for challenging days: Greatest Hits Back-Pocket Lesson Plan Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 8. Why Blank Expressions in Your Yoga Class Aren’t What You Think | 19 Nov 2024 | 00:08:56 | |
Ever looked out during a yoga class and thought, “Why do my students look so disengaged? They must be hating this!” Good news: those blank faces are often a sign of deep connection—not disinterest. Let's have a frank conversation about the often misunderstood signals yoga teachers receive from their students during class. You'll hear why blank expressions, furrowed brows, and even sleepy faces could be indicators of a truly engaged, introspective practice—signs that you are doing your job right. You’ll hear how: • Students’ expressions in yoga often don’t reflect disengagement; they signal deep personal connection. • In yoga, unlike in academic or high-intensity fitness classes, students don’t need to actively respond or engage with the instructor. • Quiet faces, even sleepy ones, often mean students are having an inward experience, processing their practice. • Focusing on your students’ journey rather than outward engagement frees you from the need to entertain and reinforces your role as a guide rather than the center of attention. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 7. Consistency Beats Variety in Yoga Class Sequencing | 12 Nov 2024 | 00:24:37 | |
Are you spending too much time planning each yoga class? Changing your approach could benefit both you and your students! You’ll feel more relaxed, your students will grow better, and the entire experience will be more fun for everyone involved. In this episode we explore the importance of consistency over variety when planning yoga classes. I'll walk you through some basics of exercise physiology to demonstrate how consistent sequencing not only enhances learning but also deepens students’ connection to the practice. Plus, I share practical ways to simplify class planning, keeping it fresh without losing the grounding benefits of a consistent container. You'll Learn: • Why too much variety can hinder student growth and engagement • How exercise physiology principles, like specificity and progressive overload, apply to yoga teaching • Ways to shift focus from your own performance to student-centered teaching, so you feel more confident in your yoga class and your students feel more consistent • Practical strategies to build consistency while reducing class prep time • Benefits of a more consistent class structure for students’ nervous systems and learning Tune in to learn how a few small adjustments can elevate your teaching, build your students’ confidence, and save you time. Resources Mentioned: • The Athlete’s Guide to Recovery (2nd edition) • Yoga Journal article on common yoga teaching mistakes: https://www.yogajournal.com/teach/yoga-sequences/ • Download Sage’s Greatest Hits Lesson Plan Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 6. Building Confidence as a Yoga Teacher with Karen Fabian | 05 Nov 2024 | 00:28:07 | |
Did you know confidence as a yoga teacher is a skill you can build? It’s true—confidence isn’t an innate trait; it’s a skill developed over time, through practice, and by addressing the self-limiting beliefs that hold us back. In this episode I welcome Karen Fabian, an expert in helping yoga teachers identify and overcome the mental barriers that impact their teaching presence. If you’ve ever struggled with imposter syndrome or worried about “getting it right” in front of your students, this conversation offers practical strategies to empower you as a teacher. What You’ll Learn:
Key Takeaways:
Listen to this episode to develop authentic confidence as a yoga teacher. Karen Fabian brings over 20 years of experience cultivating confidence in the classroom. Her suggestions will help you shed limiting beliefs and teach from a place of authenticity and presence. Resources:
Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 5. Are Your Strengths as a Practitioner Holding You Back as a Teacher? | 29 Oct 2024 | 00:21:24 | |
Could the very things that drew you to yoga be standing in your way as a teacher? In this episode, let's explore how the strengths that make you a natural fit for yoga can also become blind spots in your teaching. When you haven’t had to struggle with certain aspects of the practice, it can be harder to empathize with students who do. I have some stories and guidance on how to identify and work through these blind spots to become a more effective teacher. Listen to hear:
Are you aware of your teaching blind spots? Let me know on social media: @sagerountree, and check out my resources to help you grow as a teacher at sagerountree.com. Help me reach more yoga teachers like you by following the show and leaving a rating or review on Apple and Spotify! Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 4. The Importance of Learning Your Students' Names | 22 Oct 2024 | 00:09:30 | |
Students come to group classes to be seen. One of the best ways to show you see them is to learn and use their names. From personal anecdotes to practical tips, I explain how getting names right can enhance the student-teacher connection and create a more welcoming classroom experience. You’ll hear: • Why names matter in building connection in your yoga class • Practical strategies for learning and remembering your students’ names • How to create a welcoming environment by using names thoughtfully Do you have tips for learning your students’ names? Share them with me on Instagram at @sagerountree, and don’t forget to visit sagerountree.com for more resources to support your growth as a yoga teacher. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 3. When Students Walk Out of Class: It's Not About You | 15 Oct 2024 | 00:13:06 | |
Sometimes students walk out of class—and rarely, if ever, is it about YOU. Let me tell you about the times I have walked out of classes and why it was never about the teacher. And I'll help you handle student walkouts in your own yoga classes with empathy and self-compassion. • Why students walking out of class is often not about the teacher • Stories that illustrate how students’ actions are rooted in their personal needs • Practical tips on how to respond when a student leaves your class Have you ever had a student walk out of your class? I’d love to hear your experience! Connect with me on Instagram @sagerountree or visit sagerountree.com. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 2. The Secret to Confidence as a Yoga Teacher: You Only Have to Be You | 15 Oct 2024 | 00:12:09 | |
In this episode, I recount a pivotal experience from my second-ever class that taught me to embrace her own teaching style without feeling the need to apologize for not being like others. This story is a reminder for all yoga teachers: you only have to be you. You’ll hear: • How one unexpected emergency subbing opportunity led to invaluable feedback • The pitfalls of over-apologizing as a yoga teacher • Why embracing your unique voice is key to connecting with—and centering—your students Call to Action: Do you struggle with apologizing for your teaching style? Share your experience with me on Instagram @sagerountree, and don’t forget to visit sagerountree.com for more resources that support your journey as an authentic yoga teacher. Links: • Sage’s website for yoga resources • Connect with Sage on Instagram • Yoga Teacher Confidential podcast site Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 28. The Certification Myth: Why More Training Won’t Make You a Better Yoga Teacher | 08 Apr 2025 | 00:22:11 | |
Are you caught in the cycle of chasing certifications, thinking one more training will finally make you feel ready? You’re not alone. Many yoga teachers—new and experienced—fall into the trap of believing that more hours, credentials, and certifications will give them legitimacy, confidence, and expertise. But here’s the truth: your ability as a teacher isn’t measured in training hours. In this episode, I break down:
If you’ve ever felt like you’re not ready, not qualified enough, or just need one more certification before stepping into your full potential, this episode is for you. Let’s talk about what actually makes a great yoga teacher—and it’s not a piece of paper. Mentioned in this episode: • Mastering the Art of Yoga Sequencing Mentorship Program • 300-Hour Advanced Studies Program • The Professional Yoga Teacher’s Handbook Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 1. How Centering Your Students Transforms Your Teaching | 15 Oct 2024 | 00:25:46 | |
Are you unintentionally messing up by placing too much emphasis on yourself in class? Learn how to make your students the heroes of their own practice and watch your teaching career flourish. In this episode, I present the powerful shift in mindset that will revolutionize your yoga teaching career. In this episode, you’ll learn:
Have you experienced a shift in your teaching mindset? Share your story with me on Instagram at @sagerountree. Links:
Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| Season 1 Trailer | 01 Sep 2024 | 00:01:43 | |
Coming October 15: Yoga Teacher Confidential with Sage Rountree, a podcast that pulls back the curtain on what goes on in the yoga classroom and how you can be the best yoga teacher possible for your students. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 27. Creating an Inclusive Classroom: How Consistency and Permission Build Student Confidence | 01 Apr 2025 | 00:15:05 | |
My first yoga class as a student was a disaster—I felt lost, uncomfortable, and unsure of what was allowed. It wasn’t the poses that overwhelmed me—it was the uncertainty. Can I leave if I need to? What if I can’t do a pose? Where’s the bathroom? As teachers, we often focus on our confidence, but what about our students? In this episode, I explore how consistency in class structure and clear permission create a supportive, predictable environment where students can focus on their practice instead of worrying about logistics. Key Takeaways: ✅ Why predictable class structures help students feel safe ✅ How to give explicit permission for modifications and classroom logistics ✅ Simple ways to normalize choice and agency in your yoga class Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 26. How to End Class So People Remember You | 25 Mar 2025 | 00:19:07 | |
The last five minutes of your yoga class might be just as crucial as the first. A strong closing helps students integrate their practice, transition back to daily life, and remember their experience in a meaningful way. Let’s break down the essential elements of an effective class ending, including: • Why the last moments of class shape how students remember you • The role of final relaxation and how to guide it effectively • Practical tips for managing time and transitioning students smoothly • Common mistakes teachers make when ending class—and how to avoid them Listen now and learn how to make your class unforgettable—right when it matters most! Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 25. How to Start Class with Confidence: The First Five Minutes Matter Most | 18 Mar 2025 | 00:16:21 | |
The way you begin your yoga class determines everything that follows. In this episode, I break down how to create a welcoming environment, set clear expectations, and guide students into a focused and engaged practice. From greeting students to setting the tone with your voice, presence, and language, I’ll share practical strategies to ensure your class starts with confidence and ease. In this episode, you’ll learn: • Why the first five minutes are the most important • How to create a welcoming environment before students arrive • What to say (and what NOT to say) when greeting students • The importance of setting clear expectations with the “five W’s and one H” • How to guide an intentional class opening that transitions students into practice • Common mistakes to avoid when starting class • How to adapt your class opening for different audiences Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 24. What If No One Shows Up? How to Handle Low Attendance with Confidence | 11 Mar 2025 | 00:09:44 | |
Have you ever walked into the studio, set up for class . . . and no one shows up? Or maybe just one student arrives, turning your group class into an unintentional private lesson. It happens more than we admit, and it can feel discouraging—but it doesn’t have to be. In this episode, I share how to reframe low attendance as an opportunity. Small classes (or even empty ones) can help you refine your teaching, build confidence, and prepare for future private lessons. Plus, I share stories from my own experience—including one that led to free legal advice! What You’ll Learn in This Episode: • Why low attendance isn’t a reflection of your teaching • How to embrace and maximize unintentional private lessons • Ways to use empty class time for self-improvement • The unexpected benefits of solo student classes Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 23. Confidence in Private Lessons: Overcome Fear and Thrive | 04 Mar 2025 | 00:09:53 | |
Many yoga teachers avoid private lessons—not because they lack skill, but because they lack confidence. If you’ve ever felt unsure about pricing, session structure, or meeting a student’s needs, this episode is for you. I share my journey from uncertainty to confidence, plus three essential steps to help you teach private lessons with ease. Chapters & Timestamps: [00:00] Overcoming the Fear of Teaching Private Lessons [00:00:54] The Benefits of Private Yoga Lessons [00:01:32] My Journey with Private Lessons [00:04:36] Why You Should Offer Private Lessons [00:05:44] Three Steps to Confident Private Lessons [00:08:14] Bonus Tips for Adding Value [00:09:13] Conclusion and Next Steps 🎓 Want to earn more teaching yoga? Join my FREE workshop, “How to Double Your Income Teaching Yoga to Athletes.” Learn strategies to attract dedicated clients & grow your business! 👉 Sign up now: Teaching Yoga to Athletes Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 22. The Power of Feedback: How to Grow as a Yoga Teacher | 25 Feb 2025 | 00:10:56 | |
Teaching yoga can be isolating, especially when feedback is scarce. But feedback is crucial for growth. In this episode, I explore why feedback is hard to get, how to collect it, and why peer feedback is the most valuable. Plus, I share an invitation to my Mastering the Art of Yoga Sequencing mentorship, where you’ll receive real, actionable feedback from a supportive community. Join me and take your teaching to the next level. Learn more at sagerountree.com/mentorship! Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 33. Managing Difficult Students Without Losing Your Cool | 13 May 2025 | 00:14:06 | |
Every yoga teacher encounters students whose behavior challenges their calm—talking during class, arriving late, doing their own thing, or just radiating resistance. In this episode, I share real-life stories from my two decades of teaching and offer compassionate, effective strategies to address common classroom disruptions without compromising your boundaries or your students’ dignity. We’ll reframe “difficult students” into “challenging behaviors,” align our responses with yogic principles, and walk through specific examples—from strong odors to handstands in gentle yoga—and how to handle each with grace. You’ll learn when to intervene, how to do it kindly, and when to let things go for the greater good of the group. Whether you’re a new teacher or a seasoned pro, this episode gives you tools to stay steady, model equanimity, and protect the container of your class. Plus, get details about my upcoming free live call on “Handling the Unexpected” inside The Zone. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 32. How to Be a Gracious Host to Your Students: Elevate Your Teaching by Welcoming Connection | 06 May 2025 | 00:10:09 | |
In today’s episode of Yoga Teacher Confidential, I explore how thinking of yourself as a gracious host—not just an instructor—can deeply transform your students’ experience. I share actionable tips like preparing your space, greeting each student personally, adjusting your cues to student needs, and embracing authenticity in every class you teach. Plus, I introduce my new Comfort Zone Yoga studio setup where I’ll be creating even more content to support your growth as a teacher. You’ll learn:
This episode is all about empowering you to create a warm, welcoming space where transformation can truly happen. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 35. How to Prepare for a Private Yoga Lesson (Even If You’re Nervous) | 27 May 2025 | 00:12:32 | |
If you feel overwhelmed or intimidated by the idea of teaching a private yoga lesson, you’re not alone. In this episode, I walk you through the exact steps to prepare for a private session that’s safe, professional, and deeply personalized—whether it’s your first time or your fiftieth. We cover how to create an effective intake process, use the 6-4-2 sequencing framework to build a tailored plan, and how to add meaningful value before and after the session. I also share strategies for choosing the right teaching environment, managing your nerves, and delivering a student-centered experience from start to finish. This is your complete roadmap to feeling confident, capable, and prepared to serve your private clients with clarity and intention. Links mentioned in this episode: – Google Forms: https://docs.google.com/forms/u/0/ – Download templates for intake, lesson planning, and follow-up emails, learn the 6-4-2 sequencing framework, and join our free teacher community at comfortzoneyoga.com. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 34. How to Handle Medical Emergencies in Yoga Class: Life-Saving Preparation Every Teacher Needs | 20 May 2025 | 00:12:19 | |
The longer you teach, the more likely you’ll face a medical emergency in class. In this episode, we explore how to recognize and respond to serious situations like diabetic shock, cardiac events, and seizures—those rare but real class-stopping issues. You’ll hear real-life stories from teachers who stayed calm, trusted their instincts, and took the right action at the right time. I’ll walk you through a practical checklist to prepare for emergencies, from updating your CPR certification to knowing your studio’s address and AED location. And most importantly, I’ll help you approach emergency preparedness with confidence instead of fear. This episode is essential listening for every yoga teacher—especially if you’ve ever wondered what to do when something truly serious happens in class. Read my article on this topic for Yoga Journal. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 36. Navigating Private Yoga Lessons: Personalized Teaching, Lasting Impact | 03 Jun 2025 | 00:15:02 | |
The most transformative yoga moments I’ve had didn’t come in packed studios—they happened one-on-one. In this episode, we dive deep into how to craft meaningful, student-centered private yoga sessions. I walk you through welcoming students, providing tailored feedback, managing pacing and flow, adapting on the fly, and creating a safe, empowering space. We’ll cover how to read subtle cues, when to pivot your plan, and how to conclude each session with clear next steps. Whether you’re new to private teaching or looking to deepen your approach, you’ll leave with actionable strategies to elevate your work and your students’ experience. Want to keep evolving your private teaching? Join me in The Zone, our free teaching community, or explore deeper learning through my mentorships and courses. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 37. Why Boundaries Make You a Better Yoga Teacher | 10 Jun 2025 | 00:17:36 | |
In Episode 37, I dive deep into the essential yet often uncomfortable topic of boundaries in yoga teaching. I share insights from over two decades of experience, covering:
You’ll learn practical tips on maintaining professional and personal limits, communicating clearly, and recognizing when your boundaries are slipping. Most importantly, we’ll reframe boundaries not as barriers but as powerful containers that allow you to serve your students with clarity and care. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 39. Teaching Yoga in Small Spaces: Maximize Every Inch | 24 Jun 2025 | 00:23:11 | |
NB: I fixed the audio glitch—thanks for listening to this better version! Tight rooms, big challenges—and even bigger opportunities! In this episode, I share lessons from years of teaching yoga in spaces that may have seemed too small on paper but that turned out to be perfectly intimate in practice. You’ll hear my go-to strategies for mat arrangements, movement economy, managing props, and creating a powerful group energy, even when everyone’s elbow-to-elbow. Plus, I offer a fresh perspective on the hidden gifts that small spaces bring to your teaching practice. If you’re working in gyms, multipurpose rooms, or cozy studios, this episode will help you turn limitations into teaching strengths. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 38. How to Sub Yoga Classes Without Apologizing or Losing Your Style | 17 Jun 2025 | 00:17:11 | |
My second-ever yoga class as a teacher is one I showed up to take but wound up subbing unexpectedly. I learned a lesson I’ve carried ever since: you don’t have to be the regular teacher, you just have to be you. In this episode of Yoga Teacher Confidential, I’ll walk you through how to:
Whether you’re stepping in as a sub or preparing for someone to cover your class, you’ll learn how to turn subbing into a growth opportunity—for both you and your students. Join me as we explore how to evolve your voice and embrace subbing as a vital part of your teaching journey. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 40. Handling Nosebleeds, Cramps, and Dizziness in Yoga Class: Minor Medical Emergencies with Grace | 01 Jul 2025 | 00:22:05 | |
As yoga teachers, we’re often prepared for the flow—but what about the unexpected? From nosebleeds and nausea to cramps and emotional releases, minor medical situations happen more often than we expect. In this episode, I share practical, professional ways to respond to these common classroom incidents without derailing your teaching or unsettling your students. You’ll learn how to recognize early signs of trouble, maintain class momentum while tending to individual needs, and communicate clearly and compassionately—no drama required. These stories and strategies will help you create a classroom culture where both self-care and safety are normalized. I also share the general principles I use to handle these situations with skill and composure, so you’re never caught off guard. We cover:
Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 44. The Yoga Teacher Success Timeline: Where You Are, What’s Next, and How to Move Forward | 29 Jul 2025 | 00:10:56 | |
“I’ve been teaching for years and I still feel like I’m faking it.” If that sounds familiar, I'm here to reassure you: you’re not alone, and you’re not behind. In this episode, I share the Yoga Teacher Success Timeline, a five-phase framework that helps you name where you are in your growth as a yoga teacher—and understand what’s coming next. Whether you’re fresh out of teacher training or you’ve been leading classes for years, this roadmap gives you language, perspective, and permission. You’ll learn:
🎧 Plus, I’ll share one practical homework assignment to help you apply this right away. Links from the episode: → Join the free mini course: Fundamentals of Confident Teaching Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 43. Repetition Builds Confidence: Nyisha Rylander’s Journey Teaching Yoga on Kauai | 22 Jul 2025 | 00:29:16 | |
What if the secret to confidence wasn’t doing something new—but doing the same thing, over and over again? In this episode, I talk with Nyisha Rylander, who teaches yoga in three very different contexts on the island of Kauai: at a local gym with regular students, at resorts with one-time guests, and online as part of her health coaching business. You’ll hear how she used one master sequence—what she calls her “resort yoga”—as a template that built her fluency and freed up her attention for her students. We talk about how her planning process has evolved, how she overcame the impulse to change everything all the time, and what finally clicked to help her feel like a real teacher instead of just an instructor. You’ll also hear how being part of my mentorship program, Mastering the Art of Yoga Sequencing (MMM), gave her structure, inspiration, and access to a community of fellow teachers walking the same path. If you’re a new teacher, a part-time teacher, or someone transitioning between platforms, this conversation will remind you that confidence comes not from complexity—but from clarity and consistency. In this episode:
Links:
Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 42. How to Use Music in Yoga Classes: Legal, Practical, and Energetic Tips | 15 Jul 2025 | 00:27:39 | |
Whether you love crafting playlists or prefer teaching in silence, this episode helps you make thoughtful, legally sound, and energetically aware choices about music in yoga classes. I walk you through:
You’ll also get guiding principles and practical options for building your confidence and versatility—so your class can thrive with or without music. Links mentioned: Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 41. How to Teach Corporate Yoga Classes That Pay Well and Feel Great | 08 Jul 2025 | 00:28:38 | |
Corporate yoga might just be the hidden gem of your teaching business. In this episode, I share everything you need to know to succeed in this unique environment—from landing gigs to crafting office-friendly sequences. You’ll learn how to approach HR and wellness directors, price your sessions with confidence, and teach diverse groups who may never have stepped foot in a studio. I break down exactly how to adapt your teaching whether your students are in skirts or in steel-toed boots—and why the CEO might be your student. We also explore logistical tips to make your classes smooth and professional, how to build your credibility with documentation and feedback, and why teaching in corporate settings can help you evolve into a more confident, versatile teacher. Whether you’re seeking a more stable income stream or looking to expand your reach beyond the studio, corporate classes offer tremendous growth potential when approached strategically. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 45. How to Move Past YTT Overwhelm and Actually Feel Ready to Teach | 05 Aug 2025 | 00:11:53 | |
You finished your 200-hour training, certificate in hand . . . but your class plan is blank and your brain is fried. Sound familiar? In this episode, I walk you through Phase 1 of the Yoga Teacher Success Timeline: what I call post-training overwhelm. It’s that panicky season where you feel like you should be ready, but instead, you’re second-guessing every pose, bouncing between over-planning and winging it, and constantly reinventing sequences that never seem to stick. I’ll share:
If you’re tired of feeling like your training didn’t actually prepare you for real-life teaching, you’re not alone—and you’re not failing. You’re just in Phase 1. And this episode is here to help you move through it consciously and confidently. For more support, check out Mastering the Art of Yoga Sequencing, my mentorship program where we turn the overwhelm into a steady, adaptable system you can grow with. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 46. How to Build Community in Yoga Class—Before, During, and After | 12 Aug 2025 | 00:22:56 | |
What makes students keep coming back to your classes? It’s not just your cueing or sequencing—it’s the sense of connection you cultivate. In this episode, I break down the art of building community in your yoga classes—not in a forced, overly social way, but in a grounded, intentional way that supports all types of students. You’ll learn what to do before, during, and after class to foster belonging, how to navigate common challenges like oversharing or cliques, and how to hold strong boundaries while still creating connection. You don’t need to be an extrovert to lead a welcoming, connected class. Whether you’re teaching regulars, athletes, or a one-off workshop, these techniques will help your students feel like they belong—and help you feel more confident and fulfilled as a teacher. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 49. Space Management Secrets for Large Yoga Classes | 02 Sep 2025 | 00:15:04 | |
Teaching yoga in a big space with dozens of students can be daunting—how do you connect with everyone and keep the class flowing? In this episode, I share practical strategies for managing large rooms so every student feels included. You’ll learn how to set up your space, move with intention, project your voice, and adapt to challenges without losing your connection to the whole group. These tips will help you feel confident in any teaching setting, whether you’re leading a festival crowd, a sports team, or a packed studio class. We’ll cover:
If you’ve ever wished for a toolkit to make big classes feel intimate and connected, this episode is for you! Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 48. How to Plan Your Yoga Class Quickly and Easily with the Prep Station | 26 Aug 2025 | 00:14:59 | |
If you’ve ever found yourself spending hours on Sunday night scrolling Instagram for yoga class ideas, this episode is for you. I share the real struggle teachers face with planning: the overwhelm, the blank-page anxiety, or the temptation to just wing it. After 20+ years of teaching, I’ve discovered that the most successful teachers aren’t the most creative or the most flexible. They’re the ones who reliably deliver balanced classes week after week. That’s why I created the Yoga Class Prep Station: a resource designed to end the Sunday night scramble once and for all. In this episode, I walk you through what the Prep Station offers—from the Movement Library to the monthly yoga snacks, theme seeds, and live calls—and how it follows the S.E.R.V.E. Method in bite-sized, practical ways. You’ll also hear how the Prep Station differs from my deeper mentorship program, Mastering the Art of Yoga Sequencing, and why both exist to serve you at different points in your teaching journey. By the end, you’ll see that great teaching isn’t about reinventing the wheel every week. It’s about being consistent, reliable, and nourished as a teacher. The Prep Station gives you the tools to do just that. Pull up a seat at the counter: Join the Prep Station here! Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||
| 47. How to Find Private Clients Who Value Your Teaching | 19 Aug 2025 | 00:24:50 | |
Teaching private yoga lessons can be one of the most rewarding parts of your teaching career—both financially and in the depth of connection you create. But finding clients who truly value your teaching can be a challenge. In this episode, I share exactly how I’ve built a roster of private clients who commit to regular sessions, respect my expertise, and pay my full rate without constant negotiation. You’ll learn how to identify your ideal clients, where to find them, how to communicate your value, and how to turn first-time students into long-term teaching relationships. Whether you’re just exploring private teaching or ready to upgrade your current client list, these strategies will help you create a sustainable, fulfilling private teaching practice that honors your expertise and supports your business. Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there! For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials: And come explore my mentorship program, my Yoga Class Prep Station membership, continuing education workshops and 300/500-hour teacher training programs, and my many books for yoga teachers. It's all at ... | |||