Welcome to the Yoga for Golf® Podcast!

In this short trailer, host Lauren McMillin—founder of YoGolf Performance—shares what this podcast is all about, who it's for, and how yoga and Pilates can support better movement, performance, and longevity for golfers.

This show is designed for golfers who want to:

• Move better and feel better in their bodies

• Improve flexibility, balance, rotation, and strength

• Reduce aches, pain, and stiffness that interfere with their swing

• Support their golf game with smarter, more intentional movement

Whether you're brand new to yoga or Pilates or looking to deepen your movement practice, the Yoga for Golf® Podcast offers practical tools, education, and conversations to help you enjoy the game for years to come—on and off the course.

To learn more about Lauren's classes, programs, and golf-specific movement training, visit YoGolf Performance®, where yoga and Pilates meet the game of golf.

Welcome to the Yoga for Golf® Podcast!

In this first episode, we discuss why yoga and Pilates are so good for golfers—and why you should forget anything you've previously thought about them.

We break down some common myths and misconceptions, address common reasons golfers hesitate to try them, and look at why it's about so much more than flexibility.

Whether you're brand new to yoga and Pilates or still on the fence, this episode will help you understand how they fit into your golf training—and why it's about improving how you move, not becoming the most flexible person in the room.

Show notes:

• Check out YoGolf Performance® (free for seven days!)
• Send me an email
• Book a call
• Follow @yogolf_performance on Instagram

Stretching is often the go-to for golfers looking to warm up, loosen tight muscles, or prevent injuries—but stretching alone isn't enough to support a strong, consistent golf swing.

In this episode of the Yoga for Golf® Podcast, we break down why passive stretching falls short and what your body actually needs to move better on the course. We talk about the difference between stretching and mobility, how strength and control through range of motion matter, and why golfers need more than just flexibility to improve performance and longevity.

If your pre-round routine is mostly stretching—or if you feel "loose" but still unstable, restricted, or inconsistent—this episode will help you rethink how you prepare your body for golf and what to add to your routine for better results.

Show notes:

• YoGolf Performance® (free seven-day trial!)
• 5 Best Yoga Exercises to Create Distance and Clubhead Speed (free download!)
• Follow @yogolf_performance
• Email me
• Book a call

Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability.

You'll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn't automatically lead to better performance—or fewer injuries. We'll also connect the dots to strength and balance, and explain why these elements are essential for controlling movement, generating power, and swinging more consistently.

Inside this episode, we cover:

• The difference between mobility and stability (and why golfers need both)

• Common problem areas like the hips, shoulders, and core

• How strength supports stability in the golf swing

• Why balance plays a huge role in consistency

• A simple at-home drill that combines mobility, stability, strength, and balance

If you want a swing that feels stronger, more controlled, and more reliable—this episode will help you understand what your body actually needs to support it.

Show notes:

• YoGolf Performance®
• Work with me
• Free downloads, resources, and more

Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control.

But the mental game isn't just mental.

In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your mental game on the golf course, helping you play with more focus, composure, and consistency—without adding more swing thoughts.

You'll learn how yoga helps golfers:

• Tune out external distractions

• Build awareness without overthinking

• Use the breath to regulate tension and tempo

• Stay present after bad shots

• Train true focus under pressure

Yoga doesn't just help you move better—it trains the attention, breath, and nervous system skills that show up when it matters most.

If the swing is there but the consistency isn't, this episode may reveal the missing piece.

Show notes:

• YoGolf Performance® - FREE 7-Day Trial
• Contact me
• Turns out, it's a Tony Robbins quote

Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age.

In this episode, I'm sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training.

You'll learn:

• Common movement patterns older golfers face—and why they're modifiable

• What the aging golf swing actually needs (and what it doesn't)

• The four pillars of a young-feeling golf swing: usable mobility, strength through range, balance and load transfer, and recovery

• Simple, practical movement strategies golfers can use to feel stronger, more confident, and more supported on the course

Whether you're a golfer yourself or work with golfers, this episode will help you train the body so the game can last a lifetime.

Show notes:

• Contact me!
• Try YoGolf Performance® free for seven days
• Order a Yoga for Golf® bag tag

Starting yoga for golf but not sure where to begin?

In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch.

From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way to build a strong foundation.

You'll learn:

• Why stretching alone isn't enough

• How breathing impacts rotation and stability

• Why barefoot training improves balance and weight transfer

• The biggest mistakes beginners make when starting yoga for golf

• How to find a truly golf-specific movement practice

Whether you're brand new to yoga or looking to train more intentionally for your game, this episode gives you a clear roadmap to move better, feel stronger, and swing with more confidence.

Show notes:

• TPI Screen (Titleist Performance Institute)
• YoGolf Performance®
• Contact me

Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important.

In this episode of the Yoga for Golf® Podcast, I'm sharing one of my PGA Show talks and breaking it down into practical, golfer-friendly strategies you can apply immediately.

You'll learn:

• Why balance is foundational for power and consistency
• How your ankles, knees, and hips work together to stabilize your swing
• The surprising role your eyes and nervous system play in balance
• How to use the ground more effectively for better force transfer
• Simple ways to improve balance — starting today

Ready to move better and play better? Let's dive in.

Show notes:

• Joint by Joint Approach
• YoGolf Performance®
• Contact me

Looking to hit the ball farther without swinging harder?

This first episode in a three-part series reveals the real source of golf swing power.

We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger.

Show notes:

• Start your YoGolf Performance® free trial
• Contact me

If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you.

Because here's the truth:
It might not be your swing that's the problem.

It might be your body.

In this episode, we're breaking down how physical limitations—like restricted mobility, poor stability, and lack of control—can directly impact your golf swing, no matter how many lessons you take.

You'll learn:

• Why your swing is a movement, not just a series of positions

• How sequencing works (and why it starts from the ground up)

• The role your posture and daily habits play in your swing

• Why compensations like early extension and inconsistent contact happen

• Simple at-home drills to improve rotation, stability, and control

If you're ready to stop chasing swing fixes and start building a body that actually supports your game, this episode will give you a completely new way to think about your golf performance.

Ready to go deeper?

Check out my programs at YoGolf Performance® for golf-specific yoga and Pilates classes designed to improve mobility, stability, and control—so your swing can finally feel more natural and consistent.

Show notes:

• Grab my 5 favorite yoga exercises for distance and club head speed
• Try YoGolf Performance® free for seven days
• Contact me

Breathing isn't just for relaxation — it's a powerful performance tool.

In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently.

You'll also learn simple breathing and movement drills to use before a round or practice session.

Show notes:

• Where Golf Swing Power Really Comes From (Part 1)
• The 4 Biggest Power Leaks in Your Golf Swing (Part 2)
• Explore classes on YoGolf Performance (start your free trial!)
• Contact me

Part 2 of our mini-series on golf swing power is here!

Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at key points in your swing.

In this episode, you'll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including:

• Loss of ground connection

• Poor weight transfer

• Lack of rotational separation

• Incomplete deceleration

I'll explain what each leak looks like, why it matters for your swing, and give simple drills and cues you can do at home to reclaim that lost power.

If you want to hit longer, swing more efficiently, and get more out of every shot, this episode is for you.

Show notes:

• YoGolf Performance® (start you free seven-day trial!)
• Contact me