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The podcast is taking a break until the fall!

Learn the surprising science of hope and how having more of it can help us all. Meet our guest Tabitha Childers, whose yoga teacher training inspired her to create the organization: Hope for Healthcare. Tabitha shares her experience as a nurse in the healthcare industry and how Yoga helped her to create a pathway to helping her healthcare community! 

Connect with Tabitha Childers and Hope for Healthcare!

https://www.hopeforhealthcare.org

Instagram: @hopeforehealthcareusa

Site mentioned:

Hopescore.com

Conexion Del Corazon Panama Retreat with Ashley Weber Feb 11-18th 2024:

https://www.ashleyweberyoga.com/panama-retreat

Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Today we will explore the subject of Yoga & The Boons this is part II of a of a III part series. Be sure to check out last weeks episode on the Yamas. I am especially excited to have once again back on the show, friend of mine friend of the podcast, the lovely Gioconda Parker. when you get a chance check out Gia’s previous episodes she did on the show:  #9, 17, and 21. She talks about the Shadow, Creation Cycle and Fear. When We started recording what was going to be one episode but we decided to break it up into a three part series Yamas, Niyamas and Boons. Stayed tuned for next week as each episode builds on the next! Connect with Gioconda Parker:  IG: giocondayoga  Website: giocondayoga.com  Facebook: GiocondaYoga Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast

Today we will explore the subject of Yoga & The Yamas! This episode is I in a III part back to back series. I am especially excited to have once again back on the show, friend of mine and friend of the podcast, the lovely Gioconda Parker. when you get a chance check out Gia’s previous episodes episode #9 Yoga & Fear, 17# Yoga & The Creation Cycle, and 21# Yoga & The Shadow.  Stay tuned each week as this three part series Yamas, Niyamas and Booms will build on one another! In this episode Gia will share her depth of knowledge about the expansive topic of The Yamas! WHAT?! Never heard of it before?  Gia breaks this Yoga Philosophy down in a way that is applicable to ones life and understandable, I learned a lot about the Yamas from this conversation and I know you will too Connect with Gioconda Parker: IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast

Today we will explore the subject of Yoga & Everybody. I am especially excited about this episode because I will be interviewing former pro basketball player and trauma informed yoga teacher Chris Isom.  We will be discussing all about Yoga and Chris’s new Austin based all inclusive Yoga studio appropriately named: Yoga for Everybody! Chris will share with us his vision of his new studio that celebrates supporting the inclusive community. He also candidly shares with us his ups and downs from living in Austin for a over decade, In his sharing he reveals what he has learned and how owning his current studio can help to heal. I know you will get something out of this episode! He has such great energy and enthusiasm it’s inspiring! Connect with Chris Isom:  IG: @isomzone  Facebook: Business: www.facebook.com/IsomZone  Personal: www.facebook.com/christopherisom22  Website: www.isomzone.com  Patreon: www.patreon.com/isomzonecommunity  Connect to Yoga And... Podcast    Please support us on Patreon: patreon.com/yogaandpodcast    Please write us a glowing review wherever you get your Podcasts    Connect with us yogaandpodcast@gmail.com    Follow us on Instagram: yogaandpodcast    Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast

Today we will explore the subject of Yoga & Motherhood. I am especially excited about this episode because I will be interviewing new mother and yoga teacher Sean Watson.  I knew Sean back when we were both little 20 nothing babies and oh how we have both grown up! We will be discussing all about Yoga and Motherhood and Sean will share with us how Yoga has informed being a mom along with other insights. Whether you are a mother or not I know that you will find this episode quite interesting! Connect with Sean Watson: IG: @seandyogatx Facebook facebook.com/seandyoga Website: seandyoga.com Twitter: @seandyogatx YouTube: YouTube.com/seandyoga Infant and Toddler yoga - facebook.com/freemanlibrary Connect to Yoga And... Podcast   Please support us on Patreon: patreon.com/yogaandpodcast   Please write us a glowing review wherever you get your Podcasts   Connect with us yogaandpodcast@gmail.com   Follow us on Instagram: yogaandpodcast   Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast Spotlight Corner - Birth Wild Awake:  Donate: https://scoutwildawake.com/donate   IG: @ScoutWildAwake

Today we will explore the subject of Yoga & The Moral Compass. I am especially excited about this episode because I will be interviewing for a second time, friend of the show as well as amazing human being, Christine Anderson. When you get the chance, check out her previous episode she did with us Yoga & Living life off the Mat Episode #26. Today  we will be discussing all about Yoga and The Moral Compass, the conversation even touches on religion and upbringing as well as the Yamas and niyamas. It’s quite an interesting and vast subject and I know you will get something out of it! Connect with Christine:  IG: christine_anderson_yoga  Facebook: Christine Anderson Yoga  Spotlight Corner: Donate: https://scoutwildawake.com/donate  IG: @ScoutWildAwake  Facebook: https://www.facebook.com/wildawakewellness/  Website: www.scoutwildawake.com  Connect to Yoga And... Podcast  Please support us on Patreon: patreon.com/yogaandpodcast  Please write us a glowing review wherever you get your Podcasts  Connect with us yogaandpodcast@gmail.com  Follow us on Instagram: yogaandpodcast  Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast

Today we will explore the subject of Yoga & Stand Up Comedy. What?! How are they even Connected?! This time you will be flying solo with me, Ashley Weber a former stand up comedian current yoga teacher I will share what I have learned from developing a skill set of performing stand up and how I have brought it forward into my current teachings. This episode is also about celebrating humor! Be sure to stay tuned at the very end because I will share with you a long list of comedies I highly recommend. I will also share with you my comedy journey in the most serious manner possible…  YouTube Series Mentioned:  The Maria Bamford Show: https://youtu.be/yFHmNrxkuFU  Boxed in: https://youtu.be/H5Vp8v9FA3o  Little Horribles: https://youtu.be/z7yscPS7jxE  Yoga And... Podcast  Please support us on Patreon: patreon.com/yogaandpodcast  Please write us a glowing review wherever you get your Podcasts  Connect with us yogaandpodcast@gmail.com  Follow us on Instagram: yogaandpodcast  Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast

Today we will explore the subject of Yoga & Connecting to Inner and Outer Transformation . I am especially excited about this episode because I will be interviewing local community facilitator and yoga teacher Jacob Fisher.  We will be discussing all about Yoga and Connecting to Inner and Outer Transformation! How Yoga can be transformative and what that means for you! Connect with our guest  Jacob Fisher:  IG: jacob_rf  Facebook Jacob Fisher   jacobyogabrotha@gmail.com   jacobrandlefisher@gmail.com  Yoga And... Podcast Please support us on  Patreon: patreon.com/yogaandpodcast  Please write us a glowing review wherever you get your Podcasts  Connect with us yogaandpodcast@gmail.com  Follow us on Instagram: yogaandpodcast  Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast

Today we will explore the subject of Yoga & All The Things. I am especially excited about this episode because I will be interviewing foodie, world traveler and Yoga teacher, Sam Pullen.  We will be discussing all about Yoga and Balance, discomfort, boundaries and SO much more! I know you are going to enjoy this episode as Sam brings up a lot of interesting points. Connect with our guest, Sam Pullen: Instagram: asanas.with.sam E-mail: asanaswithsam@gmail.com Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Yoga And... Podcast Merch: https://teespring.com/stores/yoga-and-podcast

In this episode I will be solo and sharing my experience, perspective, and information on Vulnerability Hangovers. We will discuss Yoga Tools and tricks as well as how we are now in a collective vulnerability hangover during Covid and how specifically Yoga can help us in subtle ways. 

Connect with Yoga And... Podcast  Please leave us a review on Apple podcasts or anywhere you get your podcasts   Follow us on IG: yogaandpodcast  

website: ashleyweberyoga.com/podcast

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Today we will explore the subject of Yoga & Well being. I am especially excited about this episode because I will be interviewing Hannah Garland, one of my friends and creator and host of new moon well being podcast and health coach. 

Spotlight Corner:  Workout with Erica Nix:  https://www.patreon.com/workoutwithericanix

Connect with Yoga And... Podcast  Please leave us a review on Apple podcasts or anywhere you get your podcasts   Follow us on IG: yogaandpodcast  

website: ashleyweberyoga.com/podcast

yogaandpodcast@gmail.com Valued listener use 10% off BetterHelp: https://betterhelp.com/yogaandpodcast

Learn all about Pre-natal Yoga as well as Post-natal Doula work with the incredible Julia Alvarez! Her work is rooted in Ayurveda and she a very unique perspective and much to share with Yoga , Ayurveda and postpartum support for this population. Learn ways to help support our post party people as well! Connect with our guest Julia Alvarez: https://linktr.ee/julia.yogadoula Instagram: @julia.yogadoula Website: https://julia-alvarez.com Join Ashley for Levitate - an Aerial Yoga Event, Sat Sept 30th at Ying Yoga: https://www.ashleyweberyoga.com/workshops-and-events/levitate-an-aerial-yoga-event Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Today we will explore the subject of Yoga & Reiki. I am especially excited about this episode because I will be interviewing for a second time on the show, Blair Hunter.  Blair was a previous guest in  episode #11 Yoga & Beauty, Please check it out when you get a chance. Actually, because of that episode one of the listeners requested an episode on Yoga & Reiki, thanks Sarah! Blair shares with us her journey in discovering Reiki, how Reiki can help our bodies and minds and what you can do right now to empower yourself.  Where to find Blair Hunter:  IG: @lovejaybeauty  Facebook: Lovejay Beauty  Website: www.lovejaybeauty.com  Spotlight Corner:  Workout with Erica Nix:  Connect with Yoga And... Podcast  Please leave us a review on Apple podcasts or anywhere you get your podcasts   Follow us on IG: yogaandpodcast  

website: ashleyweberyoga.com/podcast

yogaandpodcast@gmail.com Valued listener use 10% off BetterHelp: https://betterhelp.com/yogaandpodcast

Today I will be talking all about two of my favorite subjects, Yoga & Cats. This episode begs the question, could it be that your pets are in fact be tiny furry yoga teachers in disguise? I’ll dive into why I have decided to pair my Yin Yoga with a kitty addition, as well as why cats can enhance a Yoga practice in a variety of different ways. If you like animals and either have a Yoga practice or just curious about Yoga, I know you’ll appreciate this episode.

Connect with Yoga And... Podcast  Please leave us a review on Apple podcasts or anywhere you get your podcasts   Follow us on IG: yogaandpodcast  

website: ashleyweberyoga.com/podcast

yogaandpodcast@gmail.com Valued listener use 10% off BetterHelp: https://betterhelp.com/yogaandpodcast

Today we will explore the subject of Yoga & Living life off the mat. I am especially excited about this episode because I will be interviewing the knowledgeable yoga teacher, yoga teacher trainer and body worker based in Austin, Texas, Christine Anderson. We will be discussing all about Yoga and how you can take your practice with you into your daily life! Connect with Christine: IG: christine_anderson_yoga Facebook: Christine Anderson Yoga Spotlight Corner: Workout with Erica Nix: https://www.patreon.com/workoutwithericanix

Connect with Yoga And... Podcast  Please leave us a review on Apple podcasts or anywhere you get your podcasts   Follow us on IG: yogaandpodcast  

website: ashleyweberyoga.com/podcast

yogaandpodcast@gmail.com Valued listener use 10% off BetterHelp: https://betterhelp.com/yogaandpodcast

Today we chat with Yoga and meditation teacher, Brian Hyman, he is creator of the online courses “Yogic Principles for Transformation” and “Recovery: Principles for a Purposeful Life.” We will be discussing all about Yoga and Recovery and he will share his own personal journey with us!  Connect with Brian:  IG: brianhymanyoga  Facebook: brianhymanyoga  Website: www.brianhymanyoga.com  Insight timer: http://insig.ht/brianhyman  “Recovery: Principles for a Purposeful Life.” https://insighttimer.com/meditation-courses/course_brian-hymans-30-day-course  Connect with Yoga And... Podcast  Please leave us a review on Apple podcasts or anywhere you get your podcasts   Follow us on IG: yogaandpodcast  

website: ashleyweberyoga.com/podcast

yogaandpodcast@gmail.com Valued listener use 10% off BetterHelp: https://betterhelp.com/yogaandpodcast

Today’s topic is all about Yoga & Letting go of Toxic People. I share how I have personally dealt with letting go of toxic family members and the stigma around doing so. I hope this episode helps to normalize this somewhat taboo subject for others who feel the obligation and societal pressure to stay in toxic relationships. I share specific ways practicing Yin Yoga played a significant role in helping to aid in letting go of toxicity and reclaiming my own value and self worth.  

Resources Mentioned:

• Peg Streep: https://pegstreep.com/about-peg-streep/
• Brene Brown: https://brenebrown.com/

Connect to Yoga And... Podcast

• website: www.ashleyweberyoga.com/podcast
  
• Please write us a glowing review wherever you get your Podcasts
  
• Connect with us yogaandpodcast@gmail.com
  
• Follow us on Instagram: yogaandpodcast
  

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Today’s guest on the  show is mother of two, Yoga teacher and founder of Austin Yoga Teachers Community based in Austin, TX Myra Shaikh. We will be discussing all about Yoga and how it can contribute to minimizing suffering and maximizing peace in our own lives! Sit back, relax and Enjoy the episode, Y’all! Facebook: Myra’s Yoga Tribe (FB Page) Website: MyraShaikh.com you can find Myra online yoga program called “Get Your Body Back” on Amazon Prime and the Yoga Pl Book mentioned: Courage to teach by Parker Palmer.

• Connect to Yoga And... Podcast  website: www.ashleyweberyoga.com/podcast Please write us a glowing review wherever you get your Podcasts  Connect with us yogaandpodcast@gmail.com Follow us on Instagram: yogaandpodcast Valued listener use 10% off BetterHelp: https://betterhelp.com/yogaandpodcast

Today’s guest on the  show is an intuitive healer, generational doula,  somatic guide and Yoga teacher based out of  Austin, TX. She also guides doula’s, healers and lovers toward radical self acceptance. She works with marginalized communities to support the reclaiming of wellness as a birthright and encourages individuals to live authentically wild + awake in their bodies, Scout Chavers  Where to find Scout:  Donate: https://scoutwildawake.com/donate  IG: @ScoutWildAwake  Facebook: https://www.facebook.com/wildawakewellness/  Website: www.scoutwildawake.com  Connect to Yoga And... Podcast  Please support us on Patreon: patreon.com/yogaandpodcast  Please write us a glowing review wherever you get your Podcasts Connect with us yogaandpodcast@gmail.com  IG: yogaandpodcast

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Today we will explore the subject of Yoga & The Shadow. I am especially excited about this episode because I will be interviewing a friend of the show and incredible human, Gioconda Parker.  Gia has been a recurring guest on the podcast, (check out #9. Yoga & Fear, and #17. Yoga & The Creation Cycle when you get a chance) In this episode Gia will touch on the intersection of the shadow and spiritual bypass! There is discussion of gossip, ambition, jealously and many other hot topics. I know you will enjoy this episode as much as we did!  Where to find Gioconda Parker IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga 200 Hour Online Teacher Training: https://www.giocondayoga.com/aec_events/summer-immersion-200-hour-yoga-teacher-training Book mentioned: Feeding Your Demons by Tsultrim Allione Please leave us a review on Apple podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Support us on Patreon: patreon.com/yogaandpodcast Check out our Official Merch: https://teespring.com/stores/yoga-and-podcast Please leave us a review on Apple podcasts or anywhere you get your podcasts

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Today we will chat with Ali Holder, talented Tarot reader and local Austin musician. The discussion is all about Yoga and Tarot and how they are inter-connected. Where to find Ali: IG: aliholder FB: facebook.com/aliholdermusic Website: aliholder.com/tarot Podcasts mentioned: Tarot for the Wild Soul Lindsay Mack Unf*ck Your Brain Biddy Tarot Please leave us a review on Apple Podcasts or anywhere you get your podcasts Connect to Yoga And... IG: Yogaandpodcast E-mail: yogaandpodcast@gmail.com Website & Merch: ashleyweberyoga.com/podcasts

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Joining us on today’s episode is Sound therapist and owner of Mind Body Music Center, Andrea Cortez. We will be discussing all about Yoga & Sound. How music and sound can influence the practice of Yoga and its effect on the body as well as discovering plant music Equine Center Horse listening to the Harp: https://youtu.be/3uXioljGvZA  Cymatics: https://ask.audio/articles/how-sound-affects-you-cymatics-an-emerging-science  Where to find Andrea Cortez:  IG:mindbodymusiccenter  Facebook; facebook.com/MindBodyMusicCenter/  Website: mindbodymusiccenter.com/  Patreon:patreon.com/mindbodymusiccenter Sound Meditation Radio: soundmeditationradio.buzzsprout.com/

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Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Get to know your host in this reposted interview from the dazzling podcast: How Yoga Changed My Life. Learn about Ashley Weber and her story all about how yoga changed her life! Ashley talks about burnout, the hard times of 2020 and finally learning to receive her skeptiscim initially towards Yoga in the very beginning and more! Hosts of Yoga Changed: Adrienne and Mia have created a wonderful show! Please follow them wherever you listen to Podcasts! Support Yoga Changed Podcast: Follow on TikTok: https://www.tiktok.com/@yogachanged  Follow us on Instagram: https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=  For more, go to https://howyogachangedmylife.com  But us a coffee and receive more exclusive content! https://www.buymeacoffee.com/yogachanged ------- Valued listener, recieve 10% off BetterHelp: ⁠⁠⁠⁠https://betterhelp.com/yogaandpodcast⁠⁠⁠ Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Today we will chat with owner and founder of Career Zen, Dr. Lynn Chang. The discussion is all about Yoga and Career Zen.  Where to find Lynn:  IG: @careerzen  FB: @mycareerzen  LI: @lynnchangphd  Website: career-zen.com  YouTube: https://www.youtube.com/watch?v=_EOo8oLVNW4  Online classes: https://zenuniversity.thinkific.com  Amazon: https://amzn.to/3bgCdFo for egg drop soup  Coconut Yogurt: https://detoxinista.com/how-to-make-vegan-coconut-milk-yogurt/  Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website: ashleyweberyoga.com

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Today we will explore the subject of Yoga & The Creation Cycle. I am especially excited about this episode because I am interviewing for the second time on the show one of my favorite people and Yoga teachers, Gioconda Parker. If you don’t already know, Gia is a wonderful human, check out her previous episode on Yoga and Fear episode #9. It’s one of our most played episode and for good reason. Gioconda has a masters in Transpersonal Psychology and an extensive career over 20 years in teaching Yoga and educating Yoga teachers in her trainings. We will be taking a deep dive into discussing the topic of Yoga & The Creation Cycle. What is the Creation cycle and how can it impact your own life?  Where to find Gioconda Parker  IG: giocondayoga  Website: giocondayoga.com  Facebook: GiocondaYoga  Please leave us a review on Applepodcasts or anywhere you get your podcasts Follow us on  E-mail: yogaandpodcast@gmail.com IG: yogaandpodcast   Website & Merch: ashleyweberyoga.com/podcast

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Today we chat with Sam Brodnax, climbing teacher and adventure educator and will be discussing Yoga & Climbing. Sam shares what he has learned from teaching and how nature, climbing, and yoga can add empowerment, awareness and balance to our lives. Where to find Sam: E-mail: sam@cruxclimbingcenter.com Website: cruxclimbingcenter.com Website: texasclimbingadventures.com Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast E-mail: yogaandpodcast@gmail.com Your Host: IG: WeberYoga Website: ashleyweberyoga.com See you next Week!

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Today we discuss Yoga and being exactly yourself with one of my favorite people: writer, mother and Yoga teacher Lizzie Brooks.  She's been teaching yoga since 2000 and her yoga-related articles can be found on Yoga International and Elephant Journal. She's currently producing free yoga and workouts for YouTube on Lizzie Brooks Yoga and Fitness.  There, she blends all things muscle and mindfulness. Where to find Lizzie: YouTube Free Videos: http://www.youtube.com/c/LizzieBrooksYogaandFitness Instagram: https://www.instagram.com/lizziebrooksyoga/ Website: www.lizziebrooksyogaandfitness.com E-mail: lizkbrooks@gmail.com Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website & Podcast Merch: ashleyweberyoga.com/podcast

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Today we will explore the subject of Yoga & Anatomy. I am especially excited about this episode because I will be interviewing my Anatomy teacher twice over, Dr. Mark Uridel. Mark is a physical therapist and has been teaching and practicing yoga for 35 years! Learn about his perspectives both spiritual and scientific of the human body.   Where to find Mark:  Healing Arts Yoga Therapy .com    The Yoga Therapy Program at Practice Yoga in Austin, TX.    Dharma Yoga’s teacher training program Austin, TX.  Audio recordings on iTunes, Apple music, and Spotify  Facebook: Mark Uridel  Website: HealingArtsYogaTherapy.com  Non-profit: aloveoffering.org

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This episode is about Yoga & Pilates. This particular subject is very personal as I was a Pilates instructor for 14 years and just recently I have switched to a full time Yoga teacher. Although my Pilates career has run its course I definitely have it to thank for my teaching currently in my community. Stay tuned as we find out the similarities and differences of Yoga and Pilates, Where the heck did they originate from? What is the culture like? Might you gravitate to one more than the other? I hope you enjoy this episode! Leave us a review E-mail us yogaandpodcast@gmail.com Follow us on IG yogaandpodcast Subscribe to get a new episode each Tuesday!

Today we will chat with one of my FAVORITE teachers Anula Maiberg. We will be discussing the subject of Yoga and Pilates. I was really giggly because I love Anula’s humor at the same time she had a lot of wisdom and insight about Pilates, the future of it, and thoughts on teaching. Have you ever had a conversation with someone and it makes you reevaluate everything? This was that for me, and it’s all recorded. Where to find Anula: IG: anulamaiberg Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga Website: ashleyweberyoga.com

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Today we will chat with owner and founder of Namasque and Lovejay Holistic Beauty Bar, Blair Hunter. The discussion is all about Yoga and Beauty, both inner and outer. What makes someone beautiful on the inside and out? How can Yoga help draw out the beauty in us all?  Where to find Lovejay Holistic Beauty Bar and Namasque:  IG:  @lovejaybeauty  IG: @namasqueglow  Website: www.lovejaybeauty.com  Please leave us a review on Apple Podcasts or anywhere you get your podcasts Follow us on  IG: yogaandpodcast  Your Host: IG: WeberYoga  Website: ashleyweberyoga.com

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Today we chat with Yoga teacher and entrepreneur MJ Vista. We will be discussing the subject of Yoga and self-discovery. I hope you feel inspired by this conversation as much as I did and perhaps it has opened up the question about what it means for our own self discovery? Where to find MJ:  IG: @namastayme  IG: @cbdyogaco  Website: namastayme.com  Mentions: Youtube: New World All Star  Book: An Autobiography of a Yogi  Please leave us a review on Applepodcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast  Your Host: IG: WeberYoga  Website: ashleyweberyoga.com

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Today I will be sitting down to chat co-founder and co-owner of Austin based Apothecary Earth Commons, Brandi Jo Perkins. She is both and Herbalist and as well as a Yoga teacher. We will be discussing all about Yoga and herbs! Sit back, relax and Enjoy the episode, Y’all! Sites mentioned & Where to Find Brandi Jo: IG: @ritualunion IG: @earthcommons IG: @brandi.jo.yoga Website: earth-commons.com Website: ritualunion.us Seasonal Yin + Nutrition Online Course: https://practiceyogaaustin.com/workshops-and-events/seasonal-yin-nutrition-for-spring/2020-04-14/ Please leave us a review on Applepodcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga YouTube: Ashley Weber Yoga Website: ashleyweberyoga.com See you next week!

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Learn all about the four different cycles within menstruation as well as how yoga can help each of these cycles. Mia discusses teaching middle school kids about periods, shares her thoughts on menstrual cups and so much more!

Follow Mia:

Instagram: @miaroseyoga and @yogachanged

Check out Flow for Your Flow: https://www.patreon.com/FlowforYourFlow

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Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke

Today we will explore the subject of Yoga & Fear. I am especially excited about this episode because I interviewed one of my favorite people and Yoga teachers Gioconda Parker! We will be taking a deep dive into discussing the topic of Yoga & Fear. Where to find Gioconda Parker IG: giocondayoga Website: giocondayoga.com Facebook: GiocondaYoga Please leave us a review on Applepodcasts or anywhere you get your podcasts Follow us on IG: yogaandpodcast Your Host: IG: WeberYoga YouTube: Ashley Weber Yoga Website: ashleyweberyoga.com Facebook: Ashley Weber Valued listener use 10% off BetterHelp: https://betterhelp.com/yogaandpodcast

Today we will explore the subject of Yoga & Vedic Astrology . I am especially excited about this episode because I will have my very first interview! Christine Rodriguez Creator and Host of Astrology Now Podcast will be joining us today Where to find Christine: Podcast: AstrologyNow Podcast IG: AstrologyNow_Podcast Website: Innerknowing.yoga YouTube: AstrologyNow Podcast Please leave us a review on iTunes or anywhere you get your podcasts E-mail: AstrologyNowPodcast@gmail.com Follow us on IG: yogaandpodcast Book mentioned: The Secret Language of Relationships: Your Complete Personology Guide to Any Relationship with Anyone Your Host: IG: WeberYoga YouTube: Ashley Weber Yoga Website: ashleyweberyoga.com Facebook: Ashley Weber

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In this episode I’ll explain the many benefits of Yin Yoga and why it is awesome, and why some can find it be challenging. I hope you enjoy this very special episode as this subject is near and dear to my heart! Please leave us a review anywhere you get your podcasts E-mail: yogaandpodcast@gmail.com Follow us on IG: yogaandpodcast Your host: Ashley If you are in the Austin area, I teach yin yoga weekly as well as put on live music + Yin Yoga events. All this can be found on my website ashleyweberyoga.com I am currently doing a series at Practice Yoga Church Yin and Harp integrating the elements April 6, 13, and 20th 2020.

Today we will be talking about the subject of Yoga & the foot. From my experience teaching, I have found the foot to be a polarizing body part. Let’s explore some of the techniques and ways of viewing the feet through a Yogic Lens. If you have feet you might benefit from this episode! I hope you enjoy my personal insight on Yoga & The Show Notes: Yin Yoga for the Feet: https://youtu.be/uzmwR1K6SmE Whole Foot: Whole Body Free Online Course: https://www.ashleyweberyoga.com/online-courses Ashleyweberyoga.com yogaandpodcast@gmail.com Instagram: yogaandpodcast

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This episode is about Yoga “self-keeping” practices for the highly sensitive individual. Explore specific ways to approach your yoga practice, subjects adjacent to yoga to help self preserve and enjoy a inspirational quote at the very end!

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Learn all about Ganga Yoga and how it can help to deepen your connection with your mind, body and emotions. Anna explains how ones relationship with Cannabis can evolve especially for those how may have a complicated relationship with it. Ashley shares her testimonial at the end of this episode on how much Ganga Yoga helped her heal even though she was a bit skeptical at first.

Connect with our Guest, Anna Gingrich

• www.annabethyoga.com 
• IG: @ annabethyoga

Links and books mentioned:

• Biomechanics: Move Your DNA by Katie Bowman (https://www.nutritiousmovement.com/) 

Books: 

• Cannabis and Spirituality: An Explorer’s Guide to n Ancient Plant Spirit Ally by Stephen Gray

• Ganja Yoga by Dee Dussault

Valued listener, recieve 10% off BetterHelp: ⁠⁠⁠https://betterhelp.com/yogaandpodcast⁠⁠

Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke

On Today’s show Fonzy Hernandez is back here to discuss Yoga, qualities or duality and community organizing. Learn what skill set is required in community organizing. Fonzy will also share insight on how to build community without giving yourself away. We will discuss what might be lacking in the yoga community as well as explore what does duality within a community look like? Learn the answers to these questions and so much more! 

Connect with our guest, Fonzy Hernandez:

Instagram: fonzyboy1

email: alfonsus19@gmail.com

Valued listener, recieve 10% off BetterHelp: ⁠⁠https://betterhelp.com/yogaandpodcast⁠

Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke

Today we will sit down to chat with Rey Cardenas owner and founder of Practice Yoga Austin!! Rey will share with us what he has learned in terms of Symbolism and Mythology in the Yogic tradition. He will also share about how symbolism can affect and even help us in our own lives. Rey touches on the Chakra system and even explains why the sky is blue through that lens! 

Connect with Rey Cardenas:

• https://practiceyogaaustin.com/
• https://www.instagram.com/practiceyogaaustin/
• https://www.instagram.com/reys_awareness/
• 
  

10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Joining us on today’s episode, She is a feminist, Rocket and Vinyasa Yoga teacher born in Mexico and now based in austin TX, please welcome Liberty Torres!!!

Connect with our guest:

• IG: https://www.instagram.com/libertyoga/    

  https://www.instagram.com/libertorres/

• Website: https://msha.ke/libertyoga

  
  

  10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Aimee Huffman helps high achievers and entrepreneurs develop mental strength, heal holistically, and optimize their performance. She’s a wellness educator and mentor, and is passionate about using yoga as therapy to help people be powerful so that they can do powerful things in the world. She is a yoga therapist and health coach based in Austin, Texas. IG: @aimeechuffman Website: www.aimeehuffman.com Facebook:https://www.facebook.com/ Any other links: FREE RESOURCE 10 Minute Vagus Nerve Yoga https://aimeehuffman.lpages.co/yoga-to-regulate-ns-in-10-minutes-with-inversions/ 10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

On the show is Author Rachel Scott of the book Head Over Heels - a Yogi's guide to dating. Dating through apps can sometimes feel challenging and difficult to find an authentic connection. Rachel helps to navigate real modern day dating from a Yogic perspective. Connect with our guest, Rachel Scott: IG: rachelscottyoga Website: https://www.rachelyoga.com Facebook: rachelscottyoga  ⁠YouTube⁠: https://www.youtube.com/channel/UClUKACt0BlG1Ejnvfq-V-SA 10% off BetterHelp: https://betterhelp.com/yogaandpodcast Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast Music by Mama Duke

Siobhan McCarthy Morton is the CEO of Adventure Ashram, a small UK charity currently supporting grassroots projects in India, with a focus on anti-trafficking, education and accessible health care. Adventure Ashram manages the Yoga Stops Traffick campaign. Siobhan is also a charity trustee at Women’s Aid in Luton because she believes that all women and children should be able to choose their path in life, free from harm. 

• IG: @yogastopstraffick @adventureashram

• Website: www.yogastopstraffick.org www.adventureashram.org 

• Facebook: @yogastopstraffick @adventureashram.org 

• Any other links: TikTok: @yogastopstraffick @adventureashram.org

• Email: info@adventureashram.org

Connect to Yoga And... Podcast Please support us on Patreon: patreon.com/yogaandpodcast Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke

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In this episode Anu shares with us How is Hindu mythology linked to the non-binary misconception about traditional Indian dance and we will learn What is the common thread or undercurrent of yoga, dance and the healing arts.

Where to Connect with our guest:

• Instagram: @anudances

• Website: https://www.austindanceindia.com/anuradhaabout

• Facebook: https://www.facebook.com/austindanceindia/

• YouTube: https://www.youtube.com/channel/UCTBL4xRa1wPukMUUgTQ_lZQ

  
  

  10% off BetterHelp: ⁠https://betterhelp.com/yogaandpodcast

Connect to Yoga And... Podcast: Please write us a glowing 5 star review wherever you get your Podcasts yogaandpodcast@gmail.com Instagram: yogaandpodcast TikTok: https://www.tiktok.com/@yogaandpodcast

Music by Mama Duke