YES To Life podcast, podcast de YES tolife - Statistiques, épisodes et classements

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Why You Feel Drained After Every Flight

Saison 1 · Épisode 13

mardi 4 novembre 2025 • Durée 17:03

Ever felt completely wiped out after a flight — not from running trays or turbulence, but from just… people?

In this episode, Bassma dives into the hidden side of aviation life: emotional drainage — what it is, why it happens, and how to protect your energy when you’re serving 300 humans in a flying metal tube.

Through real stories from the sky, a little science, and a lot of heart, you’ll learn how to:

✈️ Recognize emotional fatigue before it burns you out

💭 Create tiny “mindful moments” between flights

🧘‍♀️ Set energy boundaries (without losing your kindness)

💡 Refill your emotional tank so you can fly happier, healthier, and more inspired

Whether you’re crew, a traveler, or just someone who gives a lot of yourself to others — this one’s for you.

🎧 Tune in, take a breath, and let’s say yes to life again — one mindful flight at a time.

Hosted on Acast. See acast.com/privacy for more information.

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Recovery is important ✈️

Épisode 12

vendredi 26 septembre 2025 • Durée 14:38

Ever slept 12 hours and still felt dead inside? Same. In this episode, we dive into the difference between sleep and recovery — and why one nap isn’t enough to beat fatigue.

We’ll explore the 7 types of rest your body actually craves, the science of why you wake up tired, and some zero-pressure recovery hacks you can try anywhere (yes, even on a layover).

Because here’s the truth: recovery isn’t a reward, it’s fuel. And once you get it right? Total game-changer. 🌙

Hosted on Acast. See acast.com/privacy for more information.

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can I fly without sleeping ?✈️

Épisode 11

dimanche 21 septembre 2025 • Durée 26:50

Resilience isn’t about being perfect — it’s about bouncing back when things don’t go as planned. In this episode, I share the real stories of how i discover strength in the sky: from sleepless rosters to turbulence, technical delays, and 16-hour flights that tested every limit.

You’ll hear how I went from a 9-to-5 life to learning resilience at 38,000 feet — and why the hardest flights became my favourite .

This isn’t just about crew life. travellers you’ll recognize yourselves here too. Because resilience is something we allhave, and the more we use it, the stronger it gets.

🎧 Tune in for stories, laughter, and a reminder that even when life feels messy, you’re stronger than you think.

Hosted on Acast. See acast.com/privacy for more information.

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Crew sleeping hacks✨ 😴

Épisode 10

vendredi 12 septembre 2025 • Durée 24:03

🎙️✈️Recording straight from New Zealand 🌿, where the rain is soft, the air is fresh, and somehow… my brain still refused to sleep.

Join me as I talk about the real crew struggles with insomnia on layovers — the science of jet lag, hotel rituals that actually work, snacks that calm your bod;

Whether you’re crew hopping across time zones or a traveler tossing in a strange bed, these insider hacks will help you rest, reset, and maybe even laugh along the way.

✨ Tune in for relatable stories, cozy vibes, and the little rituals that make all the difference at 38,000 feet and beyond.

Hosted on Acast. See acast.com/privacy for more information.

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Hormones & Flying 🌸✈️

Épisode 9

mercredi 10 septembre 2025 • Durée 10:33

✈️💫 Hormones don’t take a day off when we fly — in fact, they go a little wild at 38,000 feet.

In this episode, I share what I’ve noticed as a flight attendant about how flying messes with women’s bodies differently: from cycle shifts to skin changes, mood swings to midnight cravings.

We’ll break down what actually happens in the cabin — less oxygen, low humidity, pressure changes, and circadian rhythm disruption — and I’ll give you my go-to hacks to stay balanced.

Whether you’re crew living in the skies or a passenger who always feels “off” after flights, you’ll definitely recognize yourself in this episode .

🎧 Press play and let’s talk hormones, hacks, and keeping your balance above the clouds.

Hosted on Acast. See acast.com/privacy for more information.

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Skin at 38,000 Feet🧴✈️

Épisode 8

dimanche 7 septembre 2025 • Durée 15:48

Up in the air, our skin takes the biggest hit ✈️💨.

In this episode, I talk about how dryness affects our faces — from tightness and cracks to that dull, tired look. I’ll share quick hacks like face mists 💦, lip balm 💄,hydration drinks 🍋, and what crew really experience at 38,000 feet.

If you’ve ever landed feeling like your skin aged five years in five hours, this one’s for you!

Hosted on Acast. See acast.com/privacy for more information.

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Packing Like a Pro 🧳 ✈️

Épisode 7

mercredi 3 septembre 2025 • Durée 14:26

Ever found yourself dragging around a heavy suitcase, only to realize you forgot the one thing you actually needed? Same here. In this episode of Yes to Life, I get real about my own packing disasters — from walking around New York in my cabin shoes 👟 to running through Munich at midnight searching for tights, and even surviving Sydney without a makeup bag. (Yes, it was tragic.)

As a traveler and a cabin crew, I’ve learned the hard way what it takes to pack smart. I’ll share my must-have essentials, my funniest mistakes, and the little hacks that make every journey smoother, lighter, and stress-free.

If you’ve ever struggled with overpacking, underpacking, or forgetting the basics, this one’s for you. Grab your boarding pass, and let’s pack like pros together. ✈️

Hosted on Acast. See acast.com/privacy for more information.

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The Hidden Cost of Crew Life

Épisode 6

lundi 1 septembre 2025 • Durée 09:10

Flying looks glamorous from the outside ✈️ — but behind the scenes , crew life comes with a hidden cost. In this episode,

I share the untold side of the job:

Sleepless nights 💤
Back pain
The struggles with food and hydration 🥤

Through stories, science, and small solutions, I’ll show you how micro-routines — just a few minutes a day — can help us protect our bodies and minds ❤️.

Because our bodies are our aircraft, and we can’t fly them on fumes.

Hosted on Acast. See acast.com/privacy for more information.

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Beyond the Uniform ✈️

Épisode 5

dimanche 31 août 2025 • Durée 11:16

Being crew looks glamorous — the travel 🌍, the uniforms 👩🏽‍✈️, the lifestyle. But behind all that, there’s a deeper question we rarely ask: who are we when we’re not flying?

In this episode of Yes to Life, Basma gets personal about the danger of letting the job define us, and why building a life beyond aviation is not just important for our happiness, but also for how we show up on the job.

She shares her own ways of reconnecting with herself — from Pilates 💪🏽 to baking 🍰, solo trips to recharge ✨, and cozy tea nights with friends ☕. You’ll hear why hobbies, passions, and identity outside of aviation fuel resilience, joy, and balance.

Because the uniform is part of the story — but it’s not the whole book. 💙

🗂️ Episode Segments

Intro – Why this conversation matters & the big question: Who am I beyond the uniform?
My Practices – Pilates, baking, solo trips, and tea nights that keep me connected to myself.
The Science & Insight – How psychology explains “role identity” and why balance is key.
The Emotional Side – The emptiness of letting work define us, and how I caught myself in it.
The Struggle – How crew life drains us, leaves us stuck at home, and blurs our identity.
Why This Matters – How building ourselves outside work improves both life and the job.
Listener Reflection – A pause for you to ask: who are you outside of work?
Wrap-Up – Positive reminder: the wings don’t define you — you define you.

Hosted on Acast. See acast.com/privacy for more information.

Crew Nutrition 🥑✈️

dimanche 24 août 2025 • Durée 20:05

On this episode of Yes to Life, we dive into the part of crew life nobody glamorizes: food. Nutrition.

What we actually eat — or don’t eat — when we’re flying.🧚🏻

sharing the struggles and the science-backed hacks that keep energy steady in the skies.

From “water before coffee,” to protein anchors, to the one-day flight fuel plan,🥗

this episode is your crew-friendly guide to feeling less tired and more energetic at 38,000 feet.

Hosted on Acast. See acast.com/privacy for more information.

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