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TitreDateDurée
Nutrition Advice for Multi-Day Backcountry Trips with Kyle Kamp03 Sep 202401:26:33

In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.

Episode Overview:

  • Kyle's journey into the world of nutrition and how his personal experiences shaped his approach
  • Importance of a well-planned nutrition strategy for backcountry hunting
  • The role of calories: How to calculate and adjust your intake for the backcountry
  • Managing calorie deficits: Recognizing symptoms and staying fueled during long trips
  • Meal timing and macronutrient balance for sustained energy during your trips
  • Hydration strategies: How much water you really need and the role of electrolytes
  • Adjusting nutritional strategies as you age: From your 20s to your 40s and beyond
  • Tips for planning and packing your meals for backcountry trips
  • Practical advice on using whole foods, supplements, and maintaining a consistent nutrition plan


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:
https://youtu.be/QY11obCnWRg?si=D01D17iJP2cBdm-T

Connect with Kyle Kamp:
https://www.v2pnutrition.com/

Link to Kyle's Calorie Planning Template:
https://www.v2pnutrition.com/product-page/backcountry-pack-planner

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

Finding and Hunting Elk with Ken Thrall from Kifaru21 Aug 202401:44:20

In this episode, Poldi chats with Ken Thrall all about how you can increase your odds for success in the elk woods. Ken works for Kifaru Gear and has hunted elk for over a decade.

Episode Overview:

  • Tips for better e-scouting to find locations on the map that might hold elk
  • How Ken’s e-scouting methodology changes from elk archery to rifle season
  • What a typical glassing session looks like for Ken when he is scouting for elk
  • A brief lesson on elk behavior, how elk move throughout the day, and how hunters can use this information to their advantage
  • How to hunt elk in thick, dense bedding areas
  • Tips for the archery set up when you are calling in an elk during archery season
  • How to speed up the elk field dressing process
  • Community Q & A where we answer questions from Year of Plenty listeners

 
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1827105186692890912

Connect with Kenneth:
https://www.instagram.com/kenneththrall/

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT 

Vertical Gardening Strategies and Inspirations for Small Spaces05 Apr 202401:06:55

Are you looking to grow veggies in a small space? Join Poldi and Lindey as they discuss their gardening plans at their new apartment. Many renters decide not to grow food, because of limited grow space. But it is possible! In this episode, you will learn how Poldi and Lindey have grown squash and other veggies using grow bags and trellises, as well as their plans for the upcoming gardening season.

Episode Overview:

  • How we plan to grow squash and other veggies on a patio using grow bags
  • Squash varieties that are ideal for gardening in small spaces
  • Growing vining winter squash on trellises
  • Benefits of trellising winter and summer squash
  • Vertical urban gardening for renters with limited grow space
  • Low-budget trellis ideas for your backyard
  • How to train squash to grow vertically on trellises
  • Plants that are ideal for vertical gardening


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on X:
https://x.com/yearofplentypod/status/1776013132068229542

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Foodies' Roundtable, the Shady Business of FAKE Food28 Jan 202001:16:06

This episode features a conversation I had in Germany with fellow foodies Maurizio Bloetscher and Max Kuehnhoefer.

Overview:

  • Making a whole Christmas goose for the first time
  • The shady business of FAKE food
  • Beekeeping
  • Biodynamic farming


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Conscious Eating featuring Jesse Graves14 Jan 202001:26:22

In this episode, I talk with my friend and fellow foodie Jesse Graves about Conscious Eating and what it means to us. We also share some practical cooking tips.

Overview:

  • Our definitions of conscious eating
  • What motivated Jesse to think more deeply about this concept
  • How the meaning of conscious eating can change for people living in different places

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Wild Fed, Reconnecting with Our Wild Food Heritage featuring Daniel Vitalis10 Dec 201902:28:07

In this episode, I talk to Daniel Vitalis. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wildness. Most recently, he was the host of the famous ReWild Yourself Podcast. His new project, Wild Fed, is a video show, podcast and lifestyle brand focused on inspiring people to participate in conservation by sustainably harvesting, cooking, and eating wild foods!

Overview:

  • What is food?
  • Daniel's new show, Wild Fed
  • The Modern Subsistence Culture
  • Conservation through use
  • How wild food can be empowering
  • We are all public landowners
  • Hunting system in the US vs Germany
  • Sustainable harvesting/foraging
  • Practical advice on wild food acquisition
  • How to get started in hunting, fishing, foraging
  • Gathering Acorns

WildFed Season 1 Pre-Orders and The Season 1 Experience 9-Week Interactive Program: https://www.wild-fed.com/the-season-1-experience

WildFed website: https://www.wild-fed.com/

Daniel Instagram: @danielvitalis
Daniel on Facebook: facebook.com/danielvitalis
WildFed Instagram: @wild.fed
WildFed on Facebook: facebook.com/wildfedshow

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Foodies' Roundtable, Thanksgiving 2019 Recap and Deer Hunting03 Dec 201901:17:52

This Foodies' Roundtable discussion is all about our favorite holiday, THANKSGIVING, and one of the traditional food acquisition practices that surround it. Why do we love this holiday so much? Well, it is all about the food of course!

Guests: Michael Doering and Pius Haenle

Overview:

  • Thanksgiving foods we made and ate
  • Thanksgiving history
  • Deer hunting season in Wisconsin


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Rosemary: The Herb of Remembrance19 Nov 201900:29:56

In this solo episode I explore Rosemary, one of my all-time favorite kitchen herbs. Rosemary has been used throughout history in cooking and has had many other cultural uses. I especially love the distinct flavor it adds to food. So if you ever wanted to learn about this herb, then this episode is for you!

Some topics discussed:

  • Rosemary history, folklore and cultural uses
  • How to prepare it in the kitchen and ideas for simple uses
  • What is better dried or fresh rosemary?


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Rosemary Pesto Recipe:

https://www.missinthekitchen.com/rosemary-pesto/

Sources:

https://nutritionalgeography.faculty.ucdavis.edu/rosemary/
http://botanical.com/botanical/mgmh/r/rosema17.html
http://exhibits.hsl.virginia.edu/herbs/herball/
https://www.thespruceeats.com/all-about-rosemary-3050513
https://www.romanobritain.org/13_roman_medical/roman_herbs_and_medicines.php
http://www.ourherbgarden.com/herb-history/rosemary.html
http://www.complete-herbal.com/culpepper/rosemary.htm
https://www.medievalists.net/2016/01/23-medieval-uses-for-rosemary/
https://www.spiceography.com/too-much-rosemary/
https://www.telegraph.co.uk/gardening/grow-to-eat/rosemary-really-is-herb-of-remembrance-as-scent-boosts-memory-by/
https://www.healingharvesthomestead.com/home/2019/2/22/benefits-uses-amp-recipes-for-rosemary-plus-rosemary-folktales-through-the-centuries
https://www.liebertpub.com/doi/abs/10.1089/jmf.2011.0005

The Illustrated Book of Edible Plants by Jack Staub
The Folk-lore of Plants by Thomas Firminger and Thiselton Dyer
Old English Herbarium
The Encyclopedia of Food and Culture by Solomon H. Katz

Lessons in Regenerative Urban Farming with Steven Cornett05 Nov 201901:22:16

In this episode, I talk to regenerative urban farmer Steven Cornett based in San Diego, CA. Steven runs a successful market garden where he grows tons of vegetables, fruits, and microgreens in neighborhoods! He also incorporates animals like chickens, pollinators and thousands of red worms into his gardens. Everything Steven does is focused on building gardens that work in unison with nature. His mission is to teach people about regenerative farming and show you how to grow healthy food at home. To achieve this goal, Steven creates amazing educational videos on his Youtube Channel "Nature's Always Right" (link below) that reveal his entire process and journey.

Overview:

  • Steven's philosophy on farming and food
  • How to turn your backyard into a garden that works with nature
  • How to grow more in less space
  • These are just a couple of the topics we touched on.

Follow Steven:

Youtube: https://www.youtube.com/channel/UCejgtTHroWI5sF_2-fuiF4Q
Website: https://naturesalwaysright.com/
Instagram: https://www.instagram.com/naturesalwaysright/
Facebook: https://www.facebook.com/naturesalwaysright/
Twitter: https://twitter.com/NaturesAlwaysR
Patreon: https://www.patreon.com/naturesalwaysright

Steven’s Recommendations:

GAIA’s Garden by Toby Hemenway
The Urban Farmer by Curtis Stone
Regenerative Agriculture by Richard Perkins

Vinder App: www.vinder.com

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Halloween and Food History: Samhain, Soul Cakes, and Foods of the Harvest22 Oct 201900:21:15

Did you know that Halloween might have its roots in an ancient Celtic festival? This episode covers the historical connection between Halloween and food. I also share my thoughts on trick or treating and candy, as well as my favorite foods of the fall season.

Soul Cake Recipe:
https://fussfreeflavours.com/soul-cake-recipe/

Pumpkin Pie Recipe:
https://theyearofplenty.com/cooking/recipe-low-carb-pumpkin-pie/

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Sources:

http://www.pbs.org/food/the-history-kitchen/halloween-a-foodie-history/
http://www.foodtimeline.org/halloween.html
https://books.google.com/books?id=ZP_f9icf2roC&pg=PA408#v=onepage&q&f=false
https://books.google.com/books/about/Encyclopedia_of_Food_and_Culture_Food_pr.html?id=XykOAQAAMAAJ
https://www.history.com/topics/halloween/history-of-halloween
https://www.thoughtco.com/history-of-halloween-or-samhain-1992402
http://www.bbc.co.uk/religion/religions/christianity/holydays/halloween_1.shtml
https://people.howstuffworks.com/culture-traditions/holidays-halloween/halloween3.htm
https://www.britannica.com/topic/All-Souls-Day-Christianity
https://www.britannica.com/topic/All-Saints-Day
https://nrf.com/insights/holiday-and-seasonal-trends/halloween
https://www.nationalgeographic.com/news/2018/10/101029-halloween-costumes-ideas-history-science-nation/#close
https://www.history.com/news/halloween-trick-or-treating-origins

The Ultimate Guide to Hen of the Woods Mushroom with Caleb Kasper08 Oct 201900:45:56

This episode is all about Hen of the Woods mushroom (aka Maitake). There are tons of wild mushrooms popping up in the fall. If you are into foraging or just starting out, Hen of the Woods is one of those choice edible mushrooms you absolutely have to add to your list of wild foods!

Overview:

  • How to identify and find it
  • How to cook it
  • How to clean and preserve it
  • Possible medicinal properties


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Pickled Hen of the Woods Recipe:

https://www.healthstartsinthekitchen.com/pickled-maitake-mushrooms-aka-sheeps-head-hen-woods/

Sources:

https://botit.botany.wisc.edu/toms_fungi/nov2006.html

https://sites.google.com/site/wisconsinswildmushrooms/Home/hen-of-the-woods

https://blog.mycology.cornell.edu/2006/11/10/stalking-the-hen-of-the-woods/

https://www.mushroomexpert.com/grifola_frondosa.html

http://americanmushrooms.com/edibles1.htm

https://books.google.com/books?id=ldXRCQAAQBAJ&pg=PA14#v=onepage&q&f=false

https://www.healthstartsinthekitchen.com/5-ways-to-preserve-maitake-hen-of-the-woods-mushrooms/

https://www.youtube.com/watch?v=C0SxhSDOmHc

https://www.youtube.com/watch?v=VfhhOO7_e_Q&t=1s

Why You Must Read Food Ingredient Lists!24 Sep 201900:19:28

In this episode I talk about the number one reason why you should be reading ingredient lists before buying foods! There are thousands of food additives that have found their way into our food supply without pre-market approval. Listen to this episode to find out how a loophole is making it easy for food manufacturers to introduce new food additives without much regulatory resistance.

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

Ketchup Please, Starting a Food Business in High School with Evan Lampsa and Reed Kastner-Lang10 Sep 201901:11:19

This episode is a conversation with guests Evan Lampsa and Reed Kastner-Lang who are the founders of Ketchup Please. Ketchup Please is an organic food start-up that aims to improve public health by changing the quality of ketchup and other condiments on the market through better ingredients. If you are looking for a healthy alternative to many other ketchup brands out there definitely listen to this episode! During the conversation, you will hear them share their mission and the entire background story about what it is like to start an organic food company in high school.

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Learn more about where to find KP Ketchup in stores:
https://www.kpketchup.com/
evanlampsa@kpketchup.com
Reedkastnerlang@kpketchup.com

Instagram, Facebook and Twitter: @kpketchup

www.linkedin.com/in/evanlampsa

www.linkedin.com/in/reedkastnerlang

Food Labels Demystified: Navigate the Grocery Store with Confidence featuring Julia Putzeys27 Mar 202401:29:53

Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultimate tool for understanding food labels.

Episode Overview:

  • Julia’s journey into the nutrition world and what motivated her to start the TrashPanda App
  • The importance of understanding food labels and what to look for when reading labels
  • Why we need to push for more transparency in the food system
  • What government agencies regulate food additives and ultra-processed food in the USA?
  • What does GRAS (Generally Recognized As Safe) mean regarding food additives?
  • Ultra-processed food ingredients that Julia is most concerned about right now (Food Coloring like Red Dye 40 and Apeel Technology)
  • Bioengineered (GMO) foods and some of the labeling requirements for them in the USA
  • Current trends in food labeling that Julia is watching
  • Live walkthrough of the Trash Panda app and how it can help you understand food labels and the potential health effects of ingredients in seconds


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1772789155090821240?s=20

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Connect with Julia & TrashPanda App:
https://twitter.com/JuliaPutzeys
https://www.trashpandaapp.com/

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT   

Episode Resources:
https://www.trashpandaapp.com/blog/unpacking-the-pros-and-cons-of-apeel
https://www.trashpandaapp.com/blog/what-are-bio-engineered-foods

Hunting in Germany and Biodynamic Farming with Max Kühnhöfer27 Aug 201901:12:12

Today's episode is a conversation I recorded in Germany with Max Kühnhöfer. Max is a biodynamic farmer, hunter, and fisherman.

Overview:

  • Hunting in Germany
  • Max's three-year farming apprenticeship
  • The meaning of biodynamic farming


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Foodies' Roundtable, Wild Food and Outdoor Cooking Adventures31 Jul 201901:31:59

This episode is another Foodies' Roundtable with my friends Caleb Sindic and Michael Doering. All of us believe that the wild provides quality food. Moreover, we love to cook with fire!

Overview:

  • Hunting, fishing, and foraging throughout 2019
  • Cooking with fire in the outdoor kitchen
  • New foods we discovered
  • Food-related stories from the internet


Support the podcast on Patreon:
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Working on an Organic Farm with Sydney Burnett 16 Jul 201900:50:49

In this episode, I have a conversation with Sydney Burnett about organic farming. Sydney has worked on several organic vegetable and dairy farms over the last couple of years. Her passion is to help bring real food and drink to us consumers.

Overview:

  • How she got started in organic farming
  • What life and the community on an organic farm is like
  • Her favorite vegetables to eat and cook
  • Working at a goat dairy farm
  • Possible ways to cultivate a new generation of young farmers

Thank you for subscribing and sharing the show with your family and friends.

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linktr.ee/yearofplenty

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Hunting and Foraging for Wild Asparagus29 Jun 201900:18:40

This episode is about harvesting asparagus in the wild! Asparagus doesn't just grow in gardens. It can also be found in certain spots in nature. I encourage you to check out this episode if you love eating asparagus. It is easy to find outside and can yield a lot of harvest during the season.

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
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USDA MAP:

https://plants.usda.gov/core/profile?symbol=ASOF

Why All the Hype Around Bone Broth?11 Jun 201900:41:30

Today's episode is another solosode. Just me, no guests or fellow foodies. Bone broth is a food that can be found in many cultures and cuisines around the world. Over the last couple of years, it has made a comeback and many health experts are now advocating for it.

Overview:

  • The culinary difference between bone broth, regular broth, and stock
  • The potential health benefits of bone broth
  • Some food history surrounding foods like broths and soups
  • The main ingredients and kitchen utensils you will need to make your own bone broth
  • How to store bone broth long-term


Support the podcast on Patreon:
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For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

Helpful Resources:

  1. https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/
  2. https://www.westonaprice.org/health-topics/why-broth-is-beautiful-essential-roles-for-proline-glycine-and-gelatin/
  3. https://chriskresser.com/bone-broth-and-lead-toxicity-should-you-be-concerned/
  4. https://chrismasterjohnphd.com/balancing-methionine-and-glycine-in-foods-the-database/
  5. https://www.westonaprice.org/health-topics/bone-broth-and-lead-contamination-a-very-flawed-study-in-medical-hypotheses/
  6. https://brothwhisperer.wordpress.com/storing-freezing-and-reheating-bone-broth/
Foodies' Roundtable, the Age-Old Tradition of Fermentation24 May 201901:35:13

In this Foodies' Roundtable episode we discuss fermented foods and beverages.

Overview:

  • What is food/beverage fermentation?
  • Potential benefits of consuming fermented foods and beverages
  • Fermentation projects we have done so far
  • Homemade fermented food vs store-bought
  • Kiviak, one of Greenland's fermented delicacies


Support the podcast on Patreon:
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Subscribe to the Youtube Channel:
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Sources:
https://travelfoodatlas.com/kiviak-bizarre-greenland-inuit-delicacy
https://draxe.com/fermented-foods/
https://happybellyfish.com/best-fermented-foods-from-around-the-world/
https://www.sciencedirect.com/science/article/pii/S0305440316000170
https://www.bbc.com/news/world-europe-41977709

Foodies' Roundtable, Is Your Cookware Toxic?07 May 201900:58:40

In this particular episode I have a conversation with my friends Michael Doering and Caleb Sindic. All three of us share a deep interest in health foods, nutrition and cooking.

So some of the topics we discuss are:

  • Safe cookware vs. toxic cookware
  • Fermented shark
  • Could eating fat have lead to larger hominin brains?
  • Eating organ meats and buying local


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
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Articles:
https://www.sapiens.org/evolution/brain-evolution-fat/
https://www.marksdailyapple.com/safe-cookware/

Stream Trout Fishing: Everything You Need To Know To Get Started18 Apr 201901:00:12

Today's episode is a conversation I had with my friend Drew (IG: @drew_klabon) on stream trout fishing.

If you have listened to the podcast before you know that food acquisition is something I love talking about. Knowing exactly where my food comes from makes me appreciate it that much more...and what better way to know than to get it yourself from nature!

Support the podcast on Patreon:
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Trout Recipe:

http://www.themeateater.com/cook/recipes/braised-trout-with-creamed-kale-recipe

Foodies' Roundtable, Eating Animals Nose To Tail?01 Apr 201900:54:26

This Foodies' Roundtable episode features a conversation between Michael Doering, Pius Haenle, and your podcast host Poldi Wieland.

Overview:

  • 3D Printed Meat
  • Trout Fishing In Virginia
  • Eating Animals Nose To Tail
  • Why We Love Eggs
  • New Foods and Recipes


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
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Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

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Resources mentioned:

https://www.bbc.com/news/technology-20972018

https://www.eater.com/2015/6/16/8786827/where-to-find-offal-organ-meat-international-cuisine

Local Farm Directory:

http://www.eatwild.com/

Starting Seeds Indoors, Grow Your Own Food!17 Mar 201900:25:40

This episode is focused on vegetable gardening! Have you ever thought about growing some of your own food? Well then this episode is for you. A great way to get a headstart on the gardening season is to start your seeds indoors! Check out the episode to learn the basics and some best practices that I have figured out for myself.

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

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Resources:

https://www.almanac.com/gardening/frostdates/WI/Milwaukee

https://www.ncdc.noaa.gov/file/day-last-spring-freeze-mapjpg

Nourishing Scoops: DIY Guide to Nutrient-Dense Ice Cream20 Mar 202400:58:50

EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.

Episode Overview:

  • Delving into the origins of ice cream and its evolution from ancient times to the present day.
  • Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.
  • An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.
  • Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.
  • Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.
  • Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.
  • Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.
  • Answering questions from the community about our experience with a popular ice cream maker.


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on X:
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Understanding Extra Virgin Olive Oil27 Feb 201900:47:22

This episode is all about Extra Virgin Olive Oil and is intended to help you find a quality oil.

Overview:

  • Olive and Olive Oil History
  • Olive Oil and Health
  • Standards for Extra Virgin
  • Choosing a Quality Oil
  • Proper Storage Conditions


Support the podcast on Patreon:
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For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

The First Foodies' Roundtable30 Jan 201900:42:16

This episode features our very first roundtable discussion. The Foodies' Roundtable is going to be a casual get-together of people who share a passion for real food & drink. You can expect to hear food related news, stories, recipes, cooking tips and more.

Overview:

  • 5 Foods the Internet was most obsessed with in 2018
  • FDA updates dietary cholesterol guidelines
  • Cast Iron Cooking
  • Foods and recipes


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
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Thank you for subscribing and sharing the show with your family and friends.

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Sources:

https://www.foodandwine.com/news/google-trend-report-2018?fbclid=IwAR3_GBS803FHf0BQUrrsXg6-4Ax6wRvi6B10bvx6JE-M96RG-Ka1WBp1bg8

https://trends.google.com/trends/yis/2018/US/

https://www.azula.com/beaver-vanilla-2569204278.html

https://articles.mercola.com/sites/articles/archive/2015/06/15/2015-dietary-guidelines.aspx

Avoiding Pesticide Residues on Produce26 Dec 201800:27:30

This episode is all about pesticide residues on produce.

Overview:

  • Major categories of pesticides
  • Pesticide residues on produce and how they are managed
  • Pesticides and Health
  • Ways to minimize pesticide residue exposure from produce


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
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Subscribe with this link:
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Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

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Videos:

https://www.youtube.com/watch?v=Z0eIWFSyJUo

https://www.youtube.com/watch?v=rLUZsnnoAdg&feature=youtu.be

Dirty Dozen and Clean 15:

https://www.ewg.org/foodnews/dirty-dozen.php

https://www.ewg.org/foodnews/clean-fifteen.php

Consumer Report Articles:

https://article.images.consumerreports.org/prod/content/dam/cro/news_articles/health/CR_FSASC_FromCroptoTablePesticides_Mar2015.pdf

https://www.consumerreports.org/cro/health/natural-health/pesticides/index.htm

For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

Duck Hunting for Beginners30 Oct 201801:02:32

Personally, knowing exactly where my food comes from is something I place a lot of value on. This is one of the reasons why I hunt, fish and forage for wild foods. This fall I have really been trying to learn about duck hunting, so I decided to have my friend Drew Klabon on the podcast to share some of his duck hunting experience and stories. Drew has been hunting ducks since he was a young boy and has a wealth of knowledge to share.

This episode is intended to give all you curious foodies a glimpse into the world of duck hunting, but more then that it is the perfect starting point for anyone who is trying to get into this activity, which can lead to great reward in terms of wild game meat.

Overview:

  • Duck season and species
  • Gear and expense
  • Scouting and training
  • The hunting process
  • Meat preparation and cooking


Support the podcast on Patreon:
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The Underappreciated Mulberry23 Sep 201800:48:28

In this episode, I explore the mighty mulberry, which is one of my favorite berries to snack on. The mulberry can be found in almost every state of the US. This makes it a perfect fruit to forage for in the summer.

Overview:

  • Gathering mulberries
  • Mulberries and health
  • Mulberry history
  • Growing your own tree
  • Uses in the kitchen


Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
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Video on how to propagate mulberries:

https://www.youtube.com/watch?v=kK__1rc3aXY

Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288802/

https://www.ncbi.nlm.nih.gov/pubmed/23164765

https://www.fasebj.org/doi/abs/10.1096/fj.201600459RR

Distribution of Mulberry:

https://plants.usda.gov/core/profile?symbol=moru2

https://plants.usda.gov/core/profile?symbol=MOAL

For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

Milk Kefir: A Traditional Probiotic Beverage27 Jul 201800:29:46

In this episode Poldi Wieland explores a powerful probiotic beverage called milk kefir. Milk kefir is a fermented beverage that originated in the Caucasus Mountains and has been consumed by the people in this region for hundreds of years.

Overview:

  • Milk Kefir History/Legends
  • Milk Kefir and Health
  • Uses of Milk Kefir in the Kitchen


Support the podcast on Patreon:
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For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

What has it been like following a Low Carb Diet?01 Jul 201801:17:24

This episode is a conversation between my good friend Michael Doering and me. Both of us have been following a low carb / ketogenic diet for over a year and decided it was time to share some of our experiences. We also share some of our favorite low carb products and brands as well as foods that we like to make. I hope this episode can help answer some of your questions and provide you with new low carb products/brands to check out in the future.

Support the podcast on Patreon:
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Understanding Egg Labels25 May 201800:18:12

In this episode, we dive into the mystery behind some of the common labels you might find on egg cartons while grocery shopping. Have you ever wondered what the difference between labels such as “Free Range” and “Cage Free” is? If yes, then this episode is for you! Understanding these labels will make you a more conscious consumer!!!

Support the podcast on Patreon:
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Subscribe to the Youtube Channel:
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Subscribe with this link:
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Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

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For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

Egg Score Card:

https://www.cornucopia.org/scorecard/eggs/

Organic Label PBS Video:

https://www.youtube.com/watch?v=RyWScTd8CuA&t=82s

Basil: The King of Herbs12 Mar 201800:20:47

Welcome back to another episode of the Year of Plenty Podcast!

Overview of the episode:

  • History of Basil
  • Nutritional Benefits of Basil
  • Basil and cooking
  • Growing Basil at home

The new episode is all about the King of Herbs, “Basil”. I am fascinated by all the different kitchen herbs that are found in cuisines around the world. Therefore, I decided to explore them in more detail. My grandmother from Italy once told me that herbs can make or break your dish and this saying has stuck in my head ever since. She is an amazing cook and knows a host of old traditional Italian recipes, which she learned from cooking with her mother. Sometimes I wish that I could experience what it was like in a traditional Italian kitchen back then. In my grandmother's kitchen, you will stumble upon many different herbs. She uses them in every dish. Yet, the usage of kitchen herbs is not limited to Italian cuisine. Every cuisine I know of uses some sort of herb or spice to add flavor; the best part is that many of these herbs are loaded with nutrients!

It was hard to choose the first herb to learn about since there are so many that I love. Yet, I decided to go with Basil, because most people probably already have a basic understanding of it.

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For extended show notes and sources to this episode send me an email to theyearofplenty@gmail.com

Understanding Fats and Oils in Food Preparation01 Jan 201800:22:24

Welcome to the very first episode of the Year of Plenty Podcast.

Today's episode aims to give the listeners a better understanding of the different fats and oils used in food preparation such as cooking and baking. All the fats and oils we use in the kitchen are usually sourced from plants or animals. Listen to the episode to find out why fats and oils are essential to cooking. Did you know that not all fats and oils are created equal? Actually, fats and oils can degrade and produce toxic particles! Therefore it is crucial to take action so that your oils and fats don't degrade before you use them. In this episode, I mention several tips that help slow down the damage done to the oils and fats in your kitchen arsenal.

Support the podcast on Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

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X: https://x.com/yearofplentypod
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Subscribe with this link:
https://www.theyearofplenty.com/

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in your podcast app. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

Thank you for subscribing and sharing the show with your family and friends.

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For extended show notes to this episode send an email to theyearofplenty@gmail.com

Spruce Tree Foraging, Identification Tips, and Culinary Uses11 Mar 202400:46:31

EP 117 | This episode is a recording of a recent X space where Poldi and co-host Lindey discuss spruce tree foraging, how to distinguish spruce from other conifers, and some ways of using spruce as an ingredient in the kitchen. Spruce trees are perfect for winter foraging! Poldi and Lindey also share a recent scientific review linking ultra-processed foods to chronic diseases and test their ketone levels for the first time since starting a keto diet in 2024.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on X:
https://x.com/yearofplentypod/status/1767561169517371699?s=20

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Spear Hunting, Homemade Syrup Making, and Serviceberry Foraging with Luke Oswald07 Mar 202401:20:12

EP 116 | This episode is a conversation with my friend Luke Oswald who is a hunter, angler, forager, and podcaster himself. On his show, Publicly Challenged, Luke interviews wild food experts, naturalists, and others who utilize public land recreationally. His goal is for him and his listeners to learn how to hunt, fish, and forage better, and do it all in a sustainable manner.

Episode Overview:

  • Hunting hogs with spears and why Luke decided to  hunt them with this primal method
  • Ethical considerations when hunting with a spear
  • Lessons learned during the wild hog hunt and what he would do differently next time
  • Canning wild game meat and why Luke wants to get a freeze drier to make his own backpacking meals
  • Tapping maple and black walnut trees to make syrup
  • Luke’s favorite tool for cracking black walnuts with ease
  • How European Settlers acquired salt for cooking when they came to the New World
  • The Native American legend about how Chief Woksis and his wife discovered maple sap to make maple syrup
  • Foraging for serviceberries and how to utilize them in the kitchen


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1765570180397310460?s=20

Connect with Luke:
https://www.instagram.com/publicly_challenged/
https://publiclychallenged.com/

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https://www.patreon.com/yearofplenty

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www.theyearofplenty.com/newsletter

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High Protein Diet Tips, Keto Pizzagna Recipe & Ancestral Foodways27 Feb 202400:42:55

EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.

Episode Overview:

  • Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein diet
  • Tiramisu Chia Seed Pudding Recipe
  • Keto Pizzagnia Recipe (very low carb)
  • Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by  Kristen J. Gremillion

 
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
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Locating and Hunting Mountain Whitetail Deer with Kenneth Thrall from Kifaru23 Feb 202401:48:53

EP 114 | The following is a conversation with Kenneth Thrall from Kifaru all about hunting Mountain Whitetail Deer. Ken is a lifelong hunter who specializes in elk, deer, and other big game animals in the Mountain West. He is a master hunter with a wealth of knowledge who successfully punches tags on public land year after year.

Episode Overview:

  • The value of getting your meat supply through hunting
  • Why hunting whitetail deer in the Rocky Mountains is a rewarding pursuit
  • When and how to scout for whitetail deer in the mountains
  • Hunting strategies to increase your odds of killing a mountain whitetail buck
  • Gear essentials for hunting in the mountains & what gear he was most excited about during the 2023 season
  • Ken’s backcountry fitness routine and what he eats in the mountains

 
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1760858522693361875?s=20

Connect with Kenneth:
https://www.instagram.com/kenneththrall/

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Beware! Microplastics in Water, Food, Kitchen + Our Herbal Medicine Goals14 Feb 202400:58:35

This episode is a recording of our first Year of Plenty Podcast Livestream on X! Listen along as we dive into disturbing research on micro- and nanoplastics in plastic water bottles, teflon cookware, and food packaging. We also share words from the community!

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1756750402337567206?s=20

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

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High Alpine Dairy Farming & Raw Milk Cheese Making with Max Kuehnhoefer10 Feb 202401:17:43

In this episode, we discuss Max's experience working as a cheese maker on a dairy farm in the Alps. High alpine dairy farming has a strong tradition in the European Alps that came about 3000 years ago. Every year tough farmers make their way into the mountains to herd cattle and preserve the precious milk into cheese, butter, and other dairy products.

Episode Overview:

  • Max’s experience managing a high-elevation dairy farm in the Alps together with 2 of his friends
  • How cheese is made in the Alps and some of the differences between the types of cheese and their regions
  • Best practices for aging and storing raw milk cheese
  • Several alpine cheese-making traditions, like backpacking giant wheels of cheese down the mountain


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1756019357015228865?s=20

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

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DIY Meat Grinding: Pro Tips For Making Ground Meat At Home24 Jan 202400:19:44

In this episode, I share some of my top tips for DIY meat grinding that I have learned over the years. Everything from how to prepare the meat grinder and ingredients before you get started to the meat grinder part maintenance after you are done. Get ready to learn the essential skill that will help you secure protein for you and your family.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1731505759161286899?s=20

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Talking Wild Food Passions and Traditions with Randy Newberg08 Aug 202401:35:01

This Year of Plenty Podcast episode is a conversation with Randy Newberg. Randy is a passionate hunter and the voice of the public land hunter in America. With decades of experience on public lands, he’s become a leading advocate for self-guided hunters and others who appreciate public lands. Randy hosts two popular TV shows, 'Fresh Tracks' and 'On Your Own Adventures,' and the Hunt Talk Podcast, where he speaks unfiltered about hunting and conservation.

Episode Overview:

  • Randy Newberg's Journey: Discover Randy's childhood experiences with wild food in rural Minnesota and how it shaped his love for hunting and public lands.
  • Wild Food Traditions: The cultural and traditional importance of wild foods in Randy's life and his love for the wild food sharing economy.
  • Foraging Adventures: Randy shares memories of foraging for wild rice and other wild edibles during his younger years.
  • Favorite Wild Game: Learn about Randy's favorite wild game meats, including his passion for wild bison.
  • Elk Conservation: Important insights on elk conservation and what hunters can do to ensure sustainable hunting for future generations.
  • Grouse Hunting: Explore Randy's special connection to grouse and the significance of this bird in his hunting experiences.
  • Meat Processing Tips: Valuable advice on choosing the right meat processors and things to consider when doing it yourself.


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on Youtube:
https://www.youtube.com/watch?v=fA486yxo5l8

Connect with Randy:
https://randynewberg.com/
https://www.instagram.com/randynewberghunter/?hl=en

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

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Reviving Local Food Culture: Community Farming, Raising Meat Rabbits & Harnessing Microbes with Antonin Filicetti10 Jan 202401:55:04

This episode is a conversation with my friend and fellow foodie Antonin Filicetti. Antonin is a teacher, farmer, forager, fermented, and chef. He considers himself a steward of culture, facilitating experiential learning that reconnects people to the relationships and skills that root food to place. His formal background is in medicine, psychology, nutrition, and organic agriculture. In the last decade, he has practiced a wide range of land management and food production techniques including permaculture, KNF, community gardens, and large-scale food forests. His recent focus is on community nourishment systems, reviving a culture of hands-on connection to our food.

Episode Overview:

  • Antonin's experience managing a small-scale local food system at an eco-village
  • Sustainably raising meat rabbits on one acre for small-scale homesteading
  • Cultivating culture through microbes in agriculture and the kitchen
  • Experimenting with fermented food to create novel and unique flavors
  • The role of microbes in agriculture in the next few decades
  • Wild-catching microbes and making IMO inoculants the Korean Natural Farming way
  • Making Fish Amino Acids out of fish carcasses to supercharge your garden soil
  • Medicinal uses of the Amanita muscaria mushroom

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Antonin:
https://www.instagram.com/soiltosoulusa/?img_index=1

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Watch the Video Podcasts:
https://x.com/yearofplentypod/status/1744830643245371679

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Fueled By Meat: Carnivore Diet, Intermittent Feasting & Boosting Fertility with Dr Kiltz20 Dec 202301:31:20

This episode is a conversation with the mighty Dr. Robert Kiltz. Dr. Kiltz is the Founder and Director of CNY Fertility, where he has spent more than two decades helping families grow. Through his clinical fertility work, he has seen how eating a Keto/Carnivore diet and evolving one's lifestyle habits can vastly improve fertility and overall health. This has inspired him to share his knowledge, and the expertise of other Keto/Carnivore thought leaders with you. Similar to my mission with the podcast, he wants to help you discover how an ancestral way of eating can help you optimize your health and wellness!

Episode Overview:

  • The current state of fertility in the US and how dietary choices can impact fertility and overall health
  • How your health can be impacted by plant toxins from vegetables and crops
  • Why fatty meat and organ meats are essential for your fertility and health
  • Dr Kiltz’s journey from paleo to carnivore diets and what his diet looks like now
  • New research shows that saturated fat from whole foods doesn’t cause heart disease
  • Making homemade carnivore ice cream for a tasty, healthy treat
  • The value of intermittent fasting (or as Dr. Kitlz calls it “intermittent feasting”
  • Why positivity and good vibes are an important pillar of your health

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Dr Kiltz:
https://www.doctorkiltz.com/
https://www.instagram.com/doctorkiltz/

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https://www.patreon.com/yearofplenty

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https://x.com/yearofplentypod/status/1738929805741973586

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Nourishing the Land and People: The Microbial Magic of Korean Natural Farming with Chris Trump08 Dec 202301:10:56

This episode is a conversation with Chris Trump, who is an organic farmer and Korean Natural Farming consultant. Chris helps farmers around the world implement Korean Natural Farming solutions to create beautiful and healthy farmland as well as more nutrient-dense crops. For 12 years, Chris studied under and traveled with Master Cho who is the founder of Korean Natural Farming. Since then, Chris became the first in the world to apply Natural Farming Solutions large-scale—not only on his family's farm but with clients worldwide.

Episode Overview:

  • Korean Natural Farming and its Core Principles
  • Korean Natural Farming vs Conventional Farming Methods
  • Chris’s journey and how he and his family saved their 800-acre macadamia nut farm
  • How Korean Natural Farming creates healthier and more nutrient-dense crops
  • Scaling Korean Natural Farming solutions on large farming operations
  • Current challenges with scaling Korean Natural Farming
  • Using IMO (indigenous microorganisms) to supercharge soil health
  • Practical ways you can incorporate Korean Natural Farming in your garden or homestead

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Chris:
https://www.instagram.com/soilsteward/
https://www.biomei.solutions/

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Foodies Roundtable: A Guide to Unique Cuts of Wild Game , 2023 Hunting Season Recap & Dry Curing Meats22 Nov 202302:53:58

This episode is a Foodies Roundtable conversation on the Year of Plenty Podcast. Host, Poldi Wieland, and his partner Lindey sit down with fellow foodies and friends, Chef Will Morton, Chef Tyler McManus, and Chef Shay Helm for a fun and entertaining conversation.

Episode Overview:

  • Shay’s grandma’s secret bison heart stroganoff recipe that he cooked for the crew
  • Our hunting successes and failures during the 2023 Montana Big Game Season
  • Unique cuts from wild game animals, like tri-tip, flat iron steaks, osso buco, and more.
  • Tips and tricks for making your own dry-cured meats, including salami
  • A sampling of Chef Will’s specialty vinegar and Chef Tyler’s specialty craft beers that they brought for everyone to taste
  • Chef Will's new kitchen project for food entrepreneurs around Bozeman
  • Forever chemicals found in venison meat in some midwestern states
  • Hedgehog mushroom foraging and cooking insights
  • Grizzly bear overpopulation in Montana


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Chef Will:
https://www.instagram.com/chefwillmorton/
https://www.instagram.com/willymosbbq/

Connect with Tyler McManus:
https://instagram.com/velmaelaine?igshid=MzMyNGUyNmU2YQ=
https://www.instagram.com/sugarbeard406/

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

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Wild Mushroom Preservation, Fun Local Food Kitchen Projects & Reimagining Our Food Journey with Chef Lorenzo Tavani12 Nov 202301:33:12

This episode is a conversation with Lorenzo Tavani. Lorenzo is a chef, forager, gardener, and all-around health nut. After attending culinary school and pursuing a career as a personal trainer, he has worked various jobs in the food system. From regenerative to professional kitchens, and a family-owned slaughterhouse, Lorenzo has taken a deep dive into where our food comes from. His mission is to empower you to cook more healthy food at home and build a deeper connection with your food system.

Episode Overview:

  • Why Lorenzo got into cooking and what turned him off about the industrialized restaurant environment that motivated him to forge his own path as a private chef
  • The importance of having a story behind a food ingredient and how that can help us build a deeper connection with our food
  • Fast food doesn’t have to be bad. It’s all about the ingredients
  • The issue with grocery stores and how they changed our relationship with food over the last century
  • Lornzo’s experience at the Midwest Wild Harvest Festival, where he cooked with Forager Chef, Alan Bergo
  • Wild Mushroom preservation, how to make mushroom conserva and level up your broths
  • Making Nocino, a traditional italian liqueur, out of local, foraged black walnuts
  • Curing egg yolks to make simple egg yolk candy (no sugar needed)
  • And a bunch of other foodie-centric topics


Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Lorenzo:
https://www.instagram.com/lorenzo__cooks/

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Subscribe for Video Podcasts on Rumble:
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Unearthing Glyphosate: The Silent Chemical on Our Plates with J Gulinello, Nutritional Therapist17 Oct 202301:32:15

This episode dives deep into the world of Glyphosate, a chemical that has sparked endless debates, concerns, and research. We welcome back J Gulinello, an acclaimed Nutritional Therapist, Ancestrally-Based Practitioner, Speaker, and Researcher, to shed light on this controversial chemical in the popular herbicide, Round Up. Glyphosate, found in many food products, real food ingredients, and even tap water, is something that deeply concerns both J and myself. As we strive for a life of resilience and wholesome food, understanding the impact of chemicals like Glyphosate becomes vital.

Episode Overview:

  • Reconnecting with J Gulinello and his journey into researching Glyphosate
  • Glyphosate Uncovered: Its history, widespread use, and persistence in the environment
  • Scientific insights into how Glyphosate targets the shikimate pathway in plants, bacteria, and fungi
  • A closer look at our everyday exposure to Glyphosate: Through our food, water, and the air we breathe
  • Glyphosate’s alarming effects on human health, with a focus on the potential health consequences of low-dose exposure
  • Exploring the intricate links between Glyphosate and its impact on the gut microbiome, mitochondria, cellular structures, and even testosterone levels
  • Shining a light on the lesser-discussed compounds accompanying Glyphosate in herbicide formulations
  • Empowering listeners with actionable tips to mitigate and reduce Glyphosate exposure in their daily lives


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Nourishing the Gut: Microbiome Mastery & Gut Healing Expectations with Natalie Earle, FNTP25 Sep 202301:59:04

This episode is a conversation with Natalie Erle about the gut and its microbiome, approaches to healing the gut, and embracing ancestral living. Natalie is a Functional Nutritional Therapy Practitioner and is certified in Nutrition Pathology and Functional Medicine. Natalie improves the lives of many individuals with digestive disorders which have become very prevalent in the West. The good news is that most digestive disorders can be reversed through nutritional strategies and lifestyle changes, and we get into some actionable tips during this conversation.

Episode Overview:

  • Natalie Erle’s healing journey through functional medicine
  • A scientific deep dive into the gut microbiome and how it works
  • The factors, like environmental stressors and food, which can lead to an unhealthy gut microbiome and digestive disorders
  • The connections between ancestral living and a healthy gut microbiome
  • Foods to eat and avoid in order to improve your gut microbiome and reverse gut issues
  • How intermittent fasting can help improve gut issues
  • What a gut-healing journey looks like and how long we can expect it to take


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Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

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https://nutritionwithconfidence.com/about
https://www.instagram.com/nutritionwithconfidence/

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