Explorez tous les épisodes du podcast WTF Do I Do Now?
| Titre | Date | Durée | |
|---|---|---|---|
| 28. You Can't Think Your Way Out of Betrayal Trauma (It Lives In Your Body, Too!) | 09 Dec 2024 | 00:26:38 | |
In this episode, we dive into why we can't think our way out of betrayal trauma (i.e. read books, listen to podcasts, research, try to diagnose him, etc.) and why it lives in our body too! Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 27. The #1 Thing You Can Do for Healing Betrayal Trauma (and How I Can Help!) | 26 Nov 2024 | 00:34:00 | |
The #1 question I get from women is "How do I heal this trauma?". Ask any trauma therapist/specialist and they'll say Nervous System Regulation. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 18. Why I Launched A Private Women's Support Group. Come join :) | 27 Aug 2024 | 00:12:13 | |
Do you want a safe, respectful, private place to chat with other women who are hurt by their current or past partner's porn use? You don't have to navigate this alone. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 17. Porn & Sex Addiction with Psychotherapist Anastacia Favela, MA | 22 Aug 2024 | 00:57:28 | |
Discovering your partner has a secret porn and/or sex addiction is destabilizing. At the beginning of my healing journey, I beat myself up so much for not knowing the man I lived with had a porn or sex addiction. I thought it was my fault and I couldn't understand why. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| Inner-Child Visualization: Building Self-Love & Self-Compassion | 15 Aug 2024 | 00:16:49 | |
This is a meditation - not a podcast episode. This Inner Child visualization fosters self-compassion and self-love by nurturing the inner child, helping women rebuild their self-esteem and recognize their inherent value. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| Future-Self Visualization & Tapping Into Your Intuition | 15 Aug 2024 | 00:14:55 | |
This is a visualization meditation technique - not a podcast episode. This is perfect to listen to when you're having a hard time making a decision or feel "stuck" in life. Find a place where you can sit or lie down. All the answers are already within you <3 Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 16. The Impacts of Porn with Porn Addiction Recovery Coach, Jeremy Lipkowitz | 08 Aug 2024 | 00:59:08 | |
Curious about what it's like to overcome a porn addiction, and how porn can negatively impact lives and relationships? Check out this episode with Porn Addiction Recovery Coach, Jeremy Lipkowitz who has personally overcome his own porn addiction and now helps others recover. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 15. Why His Addiction Is NOT Your Fault (And Has NOTHING to Do With You, Your Body, Your Looks, etc.) | 29 Jul 2024 | 00:32:48 | |
One of the hardest self-limiting beliefs I had to overcome on my healing journey was thinking his addiction was because I wasn't good enough, wasn't attractive enough, wasn't sexy enough, etc. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| Meditation #1: Increasing Self-love, Self-worth, and Gratitude <3 | 19 Jul 2024 | 00:11:49 | |
THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :)
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 14. Rewiring Your Brain to Chill the F*** Out With Meditation | 19 Jul 2024 | 00:21:30 | |
Fun fact: I was training to become a meditation teacher for three months before discovering my partner's secret porn and sex addiction. The emotional regulation and nervous system regulation tools I learned during that training ended up saving my life (literally) while navigating betrayal. So in this episode, we dive into how it can help the healing journey Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 13. Porn's Negative Impacts on Relationships with Psychotherapist and Certified Sexual Recovery Therapist, Paul Lavergne | 14 Jul 2024 | 01:03:19 | |
In this episode, I interview Registered Psychotherapist and Certified Sexual Recovery Therapist, Paul Lavergne who works with men with compulsive sexual behaviors who are in relationships, having serial affairs, cheating, going to massage parlors, strip clubs, sexting, talking to cam girls, etc.
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 12. Calling off the Wedding After Discovering His Sexual Addictions With Jane Doe | 19 Jun 2024 | 01:07:16 | |
ONE OF MY FAVORITE EPISODES <3
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| Expanding Your World After Betrayal & My New Betrayal Survival Guide | 20 Nov 2024 | 00:42:44 | |
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 11. Healing from Porn Addiction: Brando's Journey of Healing and Self-Discovery | 06 Jun 2024 | 00:51:54 | |
In this episode, I welcome Brando, who bravely shares his journey through porn addiction after finding it when he was 10. Brando opens up about his struggle from childhood into adulthood, performance anxiety, the negative impacts on his mental health and relationships, and the shame associated with addiction. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 10. Healing from Betrayal Trauma with Somatics and Nervous System Regulation with Carrie Jean | 03 Jun 2024 | 00:50:48 | |
This episode welcomes special guest Carrie, a highly certified expert in nervous system regulation, betrayal trauma, and somatics. The episode dives deep into understanding the nervous system and its critical role in shaping our experiences and relationships. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 9: Confronting the Impact of Porn on Society and Youth with Melissa Tankard Reist | 14 May 2024 | 00:49:12 | |
This podcast episode features an in-depth conversation with Melinda Tankard Reist, a journalist and activist renowned for her work against the pornography industry, its harmful effects on society, and her grassroots organization Collective Shout.
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 8: How to Love Yourself More <3 | 02 May 2024 | 00:34:03 | |
There is a saying that goes "Time heals all wounds" but I disagree. Time doesn't heal wounds. We don't magically wake up one day and all our pain is gone... Learning to love ourselves and using that as motivation to create positive change in our life heals wounds. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 7: OnlyFans Recruiting Agencies and OF’s Negative Impact on Society. Interview With Victoria Sinis | 30 Apr 2024 | 00:48:56 | |
WTF... OnlyFans Recruiting Agencies exist?! In this episode, I chat with Victoria Sinis who speaks about her experience working at an OnlyFans Recruiting Agency and why she quit after crying at work everyday. Now, Victoria speaks at schools to empower young women and to encourage people to think twice about OnlyFans. We also discuss the impact OnlyFans and porn are having on society and the consequences of our overly sexualized culture on younger generations, women, men, and relationships. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 6: How to Release Your Anger After Being Cheated on (BTW.. Your Anger Is Beautiful and POWERFUL) | 15 Apr 2024 | 00:22:49 | |
Society never teaches us how to express anger. We're taught that anger is not "ladylike" and we need to be sweet, gentle, kind, and quiet 24/7 but I disagree. Feelings are meant to be felt, not controlled. Our anger is so important and powerful because it's telling us that something isn't right. It's our body's way of communicating to us that we are hurt and we need to do something about it. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 5: Interview with Sexual Addiction Therapist, Dan Ellenberg (MA, NCC, LPCA) | 05 Apr 2024 | 00:46:01 | |
In this episode, I interview Sexual Addiction Therapist, Dan Ellenberg MA, NCC, LPCA. Some highlights of the show include:
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 4: What to Do if Your Ex Immediately Went on the Dating Apps (And Advice to Stay off the Apps) | 02 Apr 2024 | 00:29:32 | |
If your ex immediately went on the dating apps after your break up, you're already doing better mentally and emotionally than they are. This episode dives into the fact that they aren't over you, it's an unhealthy coping mechanism because they miss your presence, and inspiration for you to stay off the apps immediately after a breakup and to focus on dating yourself instead <3 Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 3: Red Flags He May Watch a Lot of Porn (Or Have a Porn Addiction) | 27 Mar 2024 | 00:29:28 | |
This episode discusses warning signs he may watch a lot of porn or have a potential porn addiction from women who discovered it in their relationships/marriages. Research continuously shows porn can rewire the brain and have a negative impact on relationships. Whether you're in a relationship or actively dating and vetting out potential partners, this episode contains information from betrayed partners navigating Partner Betrayal Trauma (women who were in marriages/relationships and discovered their partner had a secret porn addiction years into the relationship). Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 2: My Story: Discovering His Secret Porn Addiction and How Porn Effects Relationships | 17 Mar 2024 | 01:02:05 | |
This episode was originally recorded on February 18, 2024 on the podcast "Unhooked: Breaking Porn Addiction Podcast" by Jeremy Lipkowitz. You can find his podcast on the main podcast sources and the episode is called "My Partner's Porn Addiction: Dealing with Betrayal Trauma & Understanding the Effects of Porn on Intimacy" Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 25. Addiction In the Relationship with Addiction Recovery Coach Gareth Leonard | 28 Oct 2024 | 00:55:32 | |
In this episode, I interview Gareth Leonard about his experience healing from his porn addiction in his marriage and how he's helping other people heal from addiction Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 1: WTF Porn Addiction Is a Real Thing...? | 17 Mar 2024 | 00:26:39 | |
Years of research are now showing that porn is rewiring our brains and negatively impacting mental health and relationships as a result. It’s time to shed light on a topic that society continuously turns a blind eye to… because WTF is it doing to us all long-term??? This is an unfiltered journey through the complexities of discovering a partner’s secret porn addiction turned sex addiction, the feelings of betrayal, inadequacy, and embarrassment that overwhelm many women after experiencing Partner Betrayal Trauma, and the journey of healing, empowerment, and encouragement to rise from porn’s negative effects. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 24. Self-doubt, Fear, & Expanding Your Life | 15 Oct 2024 | 00:44:57 | |
Today we're tackling self-doubt, fear, and why expanding your world is crucial to healing <3 Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 23. Recovering from Porn Addiction While Married with Logan Huffford | 02 Oct 2024 | 01:03:11 | |
In this episode, Logan candidly shares his recovery story, which once involved destructive behaviors and sexual addictions that nearly destroyed his life and marriage. If your current partner is struggling with addiction, I recommend listening to this one!
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 22. Betrayal Trauma and Porn's Harms on Sun & Moon Sober Living's Podcast | 27 Sep 2024 | 01:15:01 | |
In this episode, I'm a guest on Mary's podcast from Sun & Moon Sober Living :) If you're sober curious, feel free to connect with Mary below Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 21. Learning to Love Your Body After Betrayal (Reminder: It’s Not Your Fault) | 18 Sep 2024 | 00:41:17 | |
Discovering his secret porn use, being cheated on, or seeing his porn search history and seeing it's girls who look nothing like you... feels f*cking AWFUL. Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 20. The Fears of Leaving | 12 Sep 2024 | 00:50:15 | |
It took me over a year to leave. This episode focuses on normalizing the fears of leaving, doubting yourself after leaving, but why I'm thankful I left. This is not to shame anyone who stays <3 Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 19. My Breakdown That Resulted in Me Creating a Women’s Group | 03 Sep 2024 | 00:34:44 | |
It starts off sad but the end feels more empowering <3 This breakdown is what inspired me to create the free, private women's support group. All women are welcome - click here! Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 31. Betrayal Trauma and Post-Traumatic GROWTH | 06 Jan 2025 | 00:48:44 | |
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 30. 5 Steps to Start Stepping Into Your Power in 2025 | 30 Dec 2024 | 00:41:54 | |
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 29. Women's Empowerment with The Skin I'm In Podcast | 26 Dec 2024 | 01:25:46 | |
This episode was originally featured on The Skin I'm In Podcast where Mandy is interviewed! You can connect with Chanel from The Skin I'm In below Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 33. My Journey: Cheated On, Homeless, and PTSD, to Empowered & Confident | 05 Feb 2025 | 00:59:18 | |
Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||
| 32. Porn's Impacts on Relationships with Her Voice Matters Podcast | 22 Jan 2025 | 00:36:24 | |
Connect with Her Voice Matters here: Ready to transform your life after discovering his betrayal (cheating, p*rn use, etc.)?
Click below for more resources: **Please subscribe and rate the show so the algorithm can help more girls find this resource and know they aren't alone in their healing journey from his cheating, p*rn use, etc.! <3 | |||