Explorez tous les épisodes du podcast Working Under Pleasure

*Trigger Warning*: This episode includes discussion of domestic abuse and trauma. Please listen with care and pause or step away if needed.

If this conversation brings anything up for you, support is available. You may wish to reach out to Lokahi Foundation, who provide resources and support for those affected by domestic and family violence.

In this episode, I’m joined by client and guest Becki, founder of Women’s Weightlifting Club and The Reset Retreat, for a bold, embodied conversation on healing after abuse and reclaiming the body as a source of strength, not fear. Together, we unpack the often forgotten truth of how trauma is held in the body, and how Kundalini and energy work can activate deep, lasting healing by working directly with the nervous system to release survival patterns and restore inner safety. Grounded in lived experience and embodied leadership, this conversation bridges physical power, energetic healing, and self-trust, revealing how women move from survival into sovereignty, reconnecting with purpose, presence, and an unapologetic voice.

If you are ready to feel safe in your body, connected to your intuition, dreams and purpose. So you can live the most fulfilling life that you were meant to live. Free of repeating the same patterns and attracting the same situations, Go check out my following classes:

Online Group Sessions Here

In-person Sessions Bondi Here

To get to know Becki a little better and to learn how you can work with her, check her out at the following: @becki.baldwin.

Hello & Welcome to Working Under Pleasure, with me your Host, Lucy Wood.

This show is to inspire woman to connect with themselves in a community full of likeminded and inspiring women. All following and attempting to follow their dreams.

This isn’t a one size fits all kind of love show. As we all know love comes many different forms: be it learning to love ourselves, feel what actually feels right for us & prioritising ourselves first. Love in a community of other woman & ofc, love in relationships, temporary love in situationships, love in open or monogomous marriages…. offt the list is endless!

Love is so abundant and this show is to remind you that love can come in all weird & whacky forms, and how safety in the body is the first and foremost part with remembering to fall back in love with love.

Join me every Tuesday where I interview inspiring people & couples.

As always press the subscribe button to get the latest updates on the show, on our Youtube:

https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVg

See you next Tuesday x

• If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠⁠here⁠⁠ to start your healing on Demand journey.

• If you feel like you are currently spiralling in your life, feel ⁠free ⁠to pop this⁠ free⁠ hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy.
• If you want to

As always, if you have enjoyed this episode, please click subscribe.

Much love,

Lucy x

Hello my loves,

Welcome to this weeks episode. Whereby I share the importance of integration after energy work.

I emphasise that the majority of healing occurs post-session. As well as providing some cheeky practical tips for effective integration, including grounding techniques, hydration, and the importance of surrounding oneself with supportive environments.

I also share my tips for how you can truly manifest your dreams and transform your life through integration.

Takeaways:

• Integration is crucial after energy work; most healing happens post-session.
• Grounding techniques help stabilise energy after sessions.
• Hydration is essential to avoid headaches and maintain clarity.
• Engaging with inspiring content can expand your capacity for manifestation.
• Be mindful of your energy; you may attract more attention after a session.
• The first 72 hours post-session are critical for noticing changes.
• New relationships may form as you seek more meaningful connections.
• Your environment plays a significant role in your healing journey.
• You must take responsibility for your own healing process.
• You are your own inner healer; take actionable steps for transformation.

• If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠here⁠ to start your healing on Demand journey.

• If you feel like you are currently spiralling in your life, feel free to pop this free hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy.

As always, if you have enjoyed this episode, please click subscribe.

For now, my love, thank you for tuning in x

Hello my loves,

Ok so my big girl pants are on, this has been something brewing since April. People often ask, what does an energy healing session look like? Well my friend, it depends, on the type of energy healing that is needed. I work with a combination of modalities, including Kundalini, Reiki, and I read energy blocks + often the odd ancestor or two can creep in with any messages. In this raw energy healing session, Emma moves through the trauma of sudden change, redundancy, a wild relocation to Bali, and the fear of starting over. Together, we clear the past and anchor her into her purpose as a Feminine Embodiment & Relationship Coach. Come listen, and let your body will feel this.

If you want to become your inner healer, regulate your nervous system during real life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click here to start your healing on Demand journey.

Need a break? Something to shake up your energy, then check out my free Energy Reset Playlist here.

This is the start of this series with me having guests on the show, where we do a live energy healing session.

If you would like to apply to be on the show, please email here (please give me very little details, the less I know, the better).

Wanting to get the inside, and behind the scenes scope on the show, working with clients and their transformations, as well as my life head on over to Substack babbbbby! Click here to Subscribe here.

For anyone listening and Emma, is my woman, I want to work with her, then please go check her out here.

As always if you have enjoyed this episode, please click subscribe.

For now, my love, thank you for tuning in x

Hello my loves,

And... welcome to this weeks episode, where I introduces my new platform, Healing on Demand, sharing my personal journey of overcoming a dysregulated nervous system and disordered eating, and what inspired me to create this app for you. For anyone looking to transform their life, through consistently and quickly having the tools to heal, while making the more aligned choices and breaking long-term generational patterns:

https://stan.store/thisismelucywood

I share the importance of understanding and regulating our nervous systems to achieve emotional well-being and personal growth. As well as discussing the need for consistent, small shifts in behaviour to foster healing and transformation, encouraging you to take ownership of your own healing journey and embrace the process of change.takeaways

• Healing on Demand is designed for women seeking emotional well-being.
• Dysregulated nervous systems are common in today's fast-paced world.
• Safety and clarity come from slowing down and being present.
• Healing requires understanding and feeling our intuition.
• Small, consistent steps lead to long-term change.
• Our past traumas can affect our present behaviors and relationships.
• We have the power to change our lives through self-healing.
• Compassion for ourselves and others is essential in the healing process.
• Big transformations often stem from minor adjustments in our daily lives.
• It's important to not judge ourselves for our current state.

Enjoy, and see you next week!

xx

In this engaging conversation, Nadège, a Sex Scholar & Best Selling Author, & I explore the art of flirtation and emotional availability. Nadège shares her journey into sexology, discussing her early curiosity about relationships and the evolution of sexual taboos over the past 15 years. This is a juicy one! Where we delve into the impact of historical perspectives on sexuality, and the significance of community in pleasure science.

Nadège gives a cheeky insight into the concept of flirt styles, explaining how understanding these can enhance social interactions and relationships. So my loves if you are looking for a discussion that emphasizes the need for emotional availability and the power of consent in navigating modern relationships + how to learn what your true flirt style is, and understand if your crush is flirting with you, then this is your episode babbby!

If you want to find out your flirt style, go check out the link here! Let me know what you get, I always love to hear different peoples perspectives on how they like to flirt ;).

If you want to learn more about Nadège and I, check out the following:

Nadège

Instagram: @pleasurescience

Website here: https://www.pleasurescience.com

Lucy

Instagram: @thisismelucywood

For now, keep being you, and I will see you all next week!

Lucy x

This episode is one of those episodes to pop on when you are in the thick in it, in your growth. Where the big shifts, and changes you have asked for, are now coming together.

Being grounded in these new changes is the most important thing to do. So not to avoid self-sabotage, and to regulate your nervous system to understand that safety, and stability is the most expansive place to be during this phase.

And if we do we self sabotage, then that is ok, but take lessons from it, how to have grace with yourself if this does occur, and sometimes my friends, it isn't pretty, but we have to repeat this old pattern one more time, to stand up and be like NO MORE!

As always, this is coming from my own lived experiences and from patterns I see in clients. I emphasize the importance of grounding oneself during transitions, taking radical responsibility for one's life, and staying authentic amidst challenges.

I also discuss the patterns that arise during these times and encourage listeners to embrace change while remaining connected to their core values and support systems.

If you feel called to go deep, and re wire these patterns once and for all, then you can apply for my 1:1 Membership below:

https://calendly.com/lucyewood/apply-for-1-1-heart-healing-transformation

Alternatively, if you want to try a session in the space of your own home, click here to book a session:

https://calendly.com/lucyewood/onlineonetoone

Keep upto date on the show, and how to heal that beautiful heart of yours, follow me on insta:

@thisismelucywood

Or Subscribe to my YouTube: @Workingunderpleasure.

Hello!

Welcome to this weeks episode! This is a juicy one, and something I see come up a lot in my work and in my own pesonal life. In this episode, I explore the energetics of love, focusing on how our past experiences and childhood influences shape our relationship patterns. I talk all about the importance of self-awareness and understanding the energetic connections we form with others. I also discuss the role of energy work in healing and how trusting our body's intuition can lead to healthier relationships. This conversation encourages listeners to reflect on their own patterns and consider the energetic dynamics at play in their lives.

Key Takeaways:

• The energetics of love are deeply connected to our past experiences.
• We attract relationships that mirror our internal state.
• Childhood experiences shape our relationship patterns.
• Anxiety can become a safety mechanism learned in childhood.
• Healing involves working with the body's energy centers.
• The heart's energy is more powerful than the brain's.
• Recognizing toxic patterns is crucial for personal growth.
• Trusting your body can guide you in relationships.
• Change in your inner world leads to change in your outer world.
• Nothing changes if nothing changes; self-work is essential.

Chapters:

00:00Introduction to Energetics of Love

02:58Understanding Attraction and Familiarity

05:46Childhood Influences on Relationships

09:12Healing Through Energy Work

11:49Embracing Change and Trusting Your Body

If you want to book a session online with me, click ⁠here⁠.

Sending you all so much love, and keep playing the game of life,

L x

Hello my love,

I like to look at life as if it is a Video game. So in this episode, I discuss the stages I see my clients and experience myself the different stages of growth that happen after energy healing. I share the various levels of personal growth and energy shifts that individuals experience on their journey towards self-discovery and healing. Please remember though this a non-linear nature of this process, discussing how tests and opportunities for growth arise as one works through their inner states. I highlight the importance of integration, the challenges of navigating periods of darkness, and the ultimate goal of levelling up to live a more authentic life.

Takeaways

• The journey of personal growth is not linear.
• Energy shifts can lead to tests that reflect our self-worth.
• Integration is crucial for making authentic choices.
• Periods of darkness can precede significant breakthroughs.
• Trusting oneself is essential during transitions.
• The body communicates through physical symptoms of dis-ease.
• Growth opportunities often come disguised as challenges.
• Upleveling requires feeling safe in one's body.
• Healing is about becoming one's inner healer.
• Trauma is often stored in the body, affecting our well-being.

Chapters

00:00 Introduction to Energy Shifts

03:00 Understanding Tests and Opportunities for Growth

06:00 Navigating the Darkness and Loneliness

08:58 The Importance of Integration and Self-Trust

11:48 Upleveling and Embracing New Opportunities

14:51 Becoming Your Own Inner Healer

If you want to book a session online with me, click here.

Sending you all so much love, and keep playing the game of life,

L x

Hello my love,

Welcome to this weeks episode. Where I talk, and share all about the importance of understanding and processing emotions, particularly in the context of busy lifestyles and the pressures of modern life.

Yes, you have probably heard this before, however, this is legit... the need for rest. I share a VERY simple tip, with how to schedule in time to feel your emotions.

"Why, do I need to feel them, Lucy? " Because our emotions is enegy in motion, and be you feeling themv, you heal them, and transfomrm you entire life. If you are finding you are attracting the same patterns in your life? Are doing all the mindset work, truth is 80% are our trauma and or limiting beliefs is stored in our bodies. Yoh have to feel, my friend to heal.

I also talk about the impact of triggers on emotional health and the necessity of scheduling time for emotional processing for even the 'busiest of bees. The reality is, that we all have a lot going on, and being busy is a trauma response, a way to prevent ourselves from feeling. Trust me, once you start to feel, your life transforms. In addition,I also highlight the importance of setting boundaries for mental well-being and the ripple effect this can have on personal and professional relationships.

Key takeaways:

• Rest is essential for emotional health.
• Triggers often stem from childhood experiences.
• Scheduling time for emotions can prevent burnout.
• Feeling emotions leads to better decision-making.
• Setting boundaries is crucial for mental wellbeing.
• Small daily commitments can lead to significant change.
• Emotions are energy that needs to be processed.
• Therapy and mentorship are important for healing.
• Healthy boundaries create a ripple effect in relationships.
• Self-worth is reinforced by valuing your own needs.

• Embracing Rest for Emotional Clarity
• Understanding Triggers and Their Impact

• "Emotion is energy in motion."
• "It's a whole ripple effect."
• "Sending you so much love."

Chapters

00:00Understanding the Need for Rest

03:14The Impact of Triggers on Our Emotions

05:52Scheduling Time for Emotional Processing

09:08Setting Boundaries for Mental Wellbeing

12:01The Ripple Effect of Healthy Boundaries

To book in a 1:1 session with me, follow this⁠⁠ link⁠⁠

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠⁠follow ⁠⁠

Subscribe to my mailing list ⁠⁠here⁠⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠⁠here⁠⁠ to keep up to date with the latest episodes and how you can work with me.

See you next week x

Yes my listeners, what on earth is surrender? We hear this a lot but do we know what this means? And for those over doers of us, this can feel sooo counter intuitive. So here I discuss some simple steps you can take, to slow down, and learn how to surrender. I also discuss the challenges of letting go and the importance of finding balance between action and rest. I share my own, and ongoing personal struggle with being a doer and the impact of burnout on my well-being. I also emphasize the need for self-care, recognizing when to stop, and the role of grief in the healing process. The discussion provides insights into how to navigate the journey of surrendering while maintaining a sense of control and connection to oneself.

Key Takeaways

• Surrendering can be uncomfortable but is necessary for growth.
• Many people struggle with the concept of letting go.
• Finding balance between doing and being is crucial.
• Rest is essential for those who are always doing.
• Burnout often occurs when we push ourselves too hard.
• Taking aligned action followed by rest can lead to better outcomes.
• Grief is an important part of the healing process.
• Recognizing when to stop can save time and energy.
• Self-care practices are vital for mental health.
• Surrendering allows for a deeper connection with oneself and the universe.

Enjoy my loves!

To book in a 1:1 session with me, follow this⁠ link⁠

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Hello my loves,

And welcome to today's episode whereby I share what it's like to be in a session with me, as well as share a little more about my background and my story, so you can see how I got into this work.

Trigger warning, I do go into detail about addiction with eating disorders and the transformative power of energy healing. I discuss my early experiences with energy work, the impact of generational trauma, and the importance of grounding and authenticity in the healing process. I also talk about the need for a supportive network and the integration of various healing modalities to achieve lasting change.

Key Takeaways

• Energy work can help understand and heal trauma.
• Addiction often stems from generational patterns.
• Healing requires a combination of therapies.
• Grounding is essential for effective energy work.
• Personal experiences shape our healing journey.
• Energy healing can facilitate profound shifts.
• Authenticity is key to personal growth.
• Support networks enhance the healing process.
• Mindset work alone may not be sufficient.
• Healing is an ongoing journey, not a destination.

• Unlocking the Power of Energy Work
• A Journey Through Healing and Recovery

• "What's energy work?"
• "I was a high functioning addict."
• "I was at rock bottom."
• "It's only 8% of the work."

Chapters

00:00 Introduction to Energy Work

02:54 Personal Journey and Healing

06:06 Understanding Addiction and Recovery

08:56 The Role of Energy Healing

12:00 Client Sessions and Techniques

15:06 The Importance of Grounding and Authenticity

18:11 Transformative Healing Process

20:47 Conclusion and Invitation to Connect

If you want to learn how you can work with me, check out the following link

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Big love,

L x

Hello my friends,

In this episode, I explore the concept of Kundalini energy, its awakening, and the personal experiences that accompany it. Here I emphasize the importance of understanding this life force energy, the process of awakening, and the critical reintegration phase after an awakening experience. I also discuss the societal implications of Kundalini energy and how it may shape our future as we become more aware of our inner power and potential.

The sound shifts on the fourth minute, which normally I would re-record. However, this episode is so good! I have tried to edit the sound as best as possible after the four minutes, so I hope you can hear it clearly.

Chapters

00:00 Introduction to Kundalini Awakening

00:29Understanding Kundalini Energy

03:25The Process of Kundalini Rising

10:17Personal Experiences with Kundalini

15:40The Future of Kundalini Energy in Society

To book in a 1:1 session with me, follow this link

If you have any questions or want to suggest any topics, drop me a DM and give me a follow

Subscribe to my mailing list here to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube here to keep up to date with the latest episodes and how you can work with me.

Big love,

L x

Hello my loves!

Welcome to this weeks episode!!! Yewwwaaa this one is a super personal one, all about how I found this magical energy, and how it can inspire you to find the right somatic modality that will help you to re learn who you are, and free yourself from trauma.

In this conversation, I explore the themes of self-discovery, trauma, and healing through energy work. I share my personal journey from burnout in a corporate environment to finding fulfilment through energy healing practices. I emphasize the importance of addressing trauma and the impact it has on mental health, while also encouraging listeners to take practical steps towards transformation and empowerment.

Key Takeaways:

• You're not broken; everyone has their struggles.
• Burnout can stem from unfulfilling environments.
• Trauma is stored in the body and needs to be addressed.
• Energy work can lead to profound transformation.
• Healing is a journey that requires self-reflection.
• The ripple effect of personal healing can impact others.
• It's important to find modalities that resonate with you.
• You can cultivate your own inner healer.
• Mental health support should be holistic and multifaceted.
• Change begins with intention and action.

Chapters:

00:00: Introduction to Energy and Self-Reflection

02:50:The Journey of Self-Discovery and Burnout

06:00: The Impact of Trauma and Healing

12:07: Transformation Through Energy Work

17:54: The Ripple Effect of Healing

24:10: Practical Steps for Change and Conclusion

If you want to book an Online 1:1 session click here

To keep upto date with the show, please Subscribe to my YouTube here.

If you have any questions drop me a DM on Insta

For now, see you next week.

L x

Hello my loves,

Welcome to this episode! Whereby I discuss the most important part of your healing process after a Kundalini Session: re integration.

I share a few key tips when it comes to this process, including: grounding, self-care, and being present in one's body to process the energy shifts.

I also highlight the need for emotional awareness, intentional living, and the role of shadow work in personal growth. This conversation serves as a guide for anyone looking to navigate their post-session experiences effectively and ensure you are held most lovingly during this process.

To keep up to date with all the latest episodes, don't forget to hit subscribe.

Alternatively, if you have any questions, please drop them via my Instagram here: https://www.instagram.com/thisismelucywood?igsh=MWo4b3FvYnA4YjR3Nw%3D%3D&utm_source=qr

Much Love,

L x

Hello my loves,

Welcome to the start of something vert exciting for you. Firstly, when you decided to do a Kundalini session, the process started. If you are reading this now, and before you do a Kundalini session, pay attention to the situations you come across, the people, and how these feel in your body.

In this episode, I share all the simple tips you can do when preparing for an energy healing session, to makesure you are comfortable.

Enjoyyyyy!!!

As always if you have any questions please reach out to me.

Big Love,

L x

In this episode, Lucy discusses the transformative potential of psilocybin in healing trauma and enhancing mental well-being. She emphasizes the importance of understanding psilocybin as a natural plant medicine rather than a drug and explains how it works in the brain to rewire neurotransmitters.

Lucy shares her insights on the significance of the environment and setting when using psilocybin and her experiences with plant medicine.

She highlights the necessity of integration and long-term healing practices to ensure lasting change and encourages listeners to explore their healing journeys.

Key Takeaways:

• Psilocybin is derived from natural mushrooms and has healing properties.
• Many successful individuals struggle with unfulfilled lives and trauma.
• Microdosing psilocybin can help rewire the brain and release trauma.
• The environment and setting are crucial for effective psilocybin use.
• Personal experiences with plant medicine can lead to profound insights.
• Integration after using plant medicine is essential for healing.
• Everyone has trapped trauma that can be addressed through healing.
• Compassion and empathy can be enhanced through psilocybin.
• Healing is a personal journey, and individuals are their healers.
• Support and guidance can help individuals navigate their healing process.

Chapters:

00:00 Introduction to Psilocybin and Healing

02:47 Understanding Psilocybin's Mechanism in the Brain

06:09 The Importance of Environment and Setting

08:55 Personal Experiences with Plant Medicine

11:53 Integration and Long-term Healing

22:56 Conclusion and Call to Action

If you want to join my new container starting on the 18th of November, and fully step into Jan 2025, as a healed and transformed human, drop me a DM on iamlucywood_

To keep up-to-date with the show, go check out the following:

Newsletter

My Free Download on My Top Tips for Microdosing

Youtube

Spotify

Instagram

And don't forget to hit Subscribe to get the latest show updates!

Join me in todays episode as I take you on a raw and transformative journey from high- flying, soul-crushing world of corporate success to the profound healing power of psilocybin. After decades of battling eating disorders and perfectionism. I found myself in a life- altering shift that helped me rewire my mind, and re discover a sense of peace, purpose, and safety on my body.

Now I am empowering others to break free from burnout, rediscover their voice, and unlock their true potential.

To find out more about how you can work with me, head on over to my Instagram: Iamlucywood_ and drop me a DM.

Much love,

L

*Trigger warning!!!!!! This episode refers to scenes of domestic violence and abuse. Please tread carefully if these topics are sensitive to you, or anyone else listening with you. If you are affected by anything raised in this episode, please reach out to Leah or myself.* Leah Spasova, a psychologist specializing in love and sex, discusses the importance of open communication and the impact of shame and guilt on relationships. She shares her personal journey and how her upbringing in a sex-positive family influenced her career choice. Leah explains how people can be conditioned to repeat unhealthy patterns in relationships and offers advice on breaking those patterns. She emphasizes the need for self-awareness, examining past relationships, and addressing emotional issues. Leah also highlights the power of conflict in relationships and the opportunity it presents for growth and rebuilding. In this conversation, Leah Spasova discusses the importance of allowing people to hit rock bottom in order to facilitate personal growth and change. She emphasizes the need to step back and let individuals experience the consequences of their actions, rather than trying to keep them afloat. Leah also highlights the signs of manipulation and abuse in relationships and offers advice on how to recognize and address these dynamics. She emphasizes the importance of healing from past wounds and breaking the cycle of hurt. Leah encourages listeners to seek professional help and resources to support their journey towards healing and personal growth. Takeaways Open communication and a lack of shame and guilt are essential for healthy relationships. People can be conditioned to repeat unhealthy patterns in relationships, but self-awareness and a desire for change are key to breaking those patterns.

Examining past relationships and addressing emotional issues are important steps in creating healthier dynamics. Conflict in relationships can be an opportunity for growth and rebuilding. Allowing people to hit rock bottom can be a necessary step in their personal growth and change. Recognizing the signs of manipulation and abuse in relationships is crucial for both victims and perpetrators. Healing from past wounds is essential to breaking the cycle of hurt and creating healthier relationships. Seeking professional help and resources can provide valuable support on the journey towards healing and personal growth. Sound Bites "Wrap sex and genitals in shame and guilt, and you control people." "Pathology comes from outside; what feels normal may not be healthy." "Complimentary dynamics: break the connection or confront to destroy what doesn't work." "That's huge." "I'm going to use that rock bottom to push myself up and figure it out." "Sometimes we do need to give people the opportunity to hit rock bottom." Chapters 00:00 Introduction and Background 08:29 Breaking Unhealthy Relationship Patterns 24:44 Hitting Rock Bottom for Personal Growth 30:47 Recognizing and Addressing Manipulation and Abuse 39:19 Seeking Professional Help and Resources

To keep upto date with the latest, head on over to Spotify: https://open.spotify.com/show/38bncklwQXZMgxkTvZcsru ...and subscribe to this channel To hear more from Leah, go check her out on the following: ⁠LinkedIn Instagram As always, if you love this episode, please ⁠subscribe⁠ to my YouTube Channel, for all of the latest updates, and juicy episodes. Big love, Lucy x

Katarina, a high performance relationship coach, shares her journey and how she ended up in this space. She discusses her background in coaching and behavioral science, as well as her academic studies in love and gender dynamics. Katarina opens up about her personal experience of calling off an engagement and the impact it had on her life. She explains how this experience led her to dive deeper into understanding love and relationships, and ultimately become a relationship coach. She also shares her own journey of finding love and how she developed her methodology. In this conversation, Katarina discusses her journey of personal growth and how it led her to develop a methodology for finding and maintaining healthy relationships. She shares her own experiences with anxiety and attachment styles, highlighting the importance of self-awareness and communication in overcoming relationship challenges. Katarina emphasizes the need to clear out societal conditioning and identify true needs in order to attract the right partner. She also explains how she developed her methodology and the impact it has had on her clients. Katarina's goal is to help as many people as possible and continue refining her approach through data-driven insights.

Takeaways

• Katarina's journey to becoming a relationship coach was influenced by her background in coaching, behavioral science, and academic studies in love and gender dynamics.
• Her personal experience of calling off an engagement led her to dive deeper into understanding love and relationships.
• Katarina emphasizes the importance of authenticity and vulnerability in relationships and how being honest with oneself can lead to finding the right partner.
• She developed a comprehensive methodology for finding and building healthy relationships, based on her own experiences and extensive research. Self-awareness and communication are key in overcoming relationship challenges.
• Clearing out societal conditioning and identifying true needs is essential for attracting the right partner.
• Katarina developed a methodology based on her own experiences and has seen significant positive impact on her clients.
• Her goal is to help as many people as possible and continue refining her approach through data-driven insights.

Sound Bites

• "Love isn't something that we can take for granted."
• "As you step into your own authenticity, you essentially up level who you are."
• "Are these people that I'm dating, are they actually what I need? Not what I want."
• "I've been talking about nervous system stuff all morning... I think my own nervous system is like flaring up with business stuff."
• "I knew exactly what I wanted... I want this and I want that... and you have like a little checklist and you jump to all the hoops."
• "He wasn't what I wanted... he felt so safe. And that's when I was like, he's exactly what I need."

Chapters 00:00

Introduction and Background

03:01

The Impact of Calling Off an Engagement

05:52

The Importance of Authenticity and Vulnerability

10:12

Developing a Comprehensive Methodology

20:54

Navigating Relationship Challenges

23:10

Clearing Societal Conditioning

24:37

Finding What You Need

26:05

Identifying True Needs

27:30

Auditing Relationship Patterns

30:27

Getting Curious and Going Deeper

31:56

Discovering the Relationship Coach Within

34:18

The Chronological Order of Progress

36:21

The Power of Group Coaching

38:51

Helping Others and Future Goals

To hear more from Katarina, go check her out on the following: LinkedIn Website: Katarina Website As always, if you love this episode, please subscribe to my YouTube Channel, for all of the latest updates, and juicy episodes. Big love, Lucy x

Sara Webb, a lesbian and resilience coach, shares her journey of self-discovery and healing from heartbreak and trauma. She discusses the unique challenges faced by lesbians in relationships and the importance of finding support within the queer community. Sara emphasizes the power of meditation and subconscious reprogramming in overcoming limiting beliefs and building resilience. She also touches on the topics of consent, body autonomy, and raising empowered children. Sara's work focuses on helping individuals reprogram their subconscious and embrace their authentic selves.

Takeaways

• Lesbian heartbreak is different and can be particularly challenging due to the lack of understanding and support within the wider community.
• Meditation and subconscious reprogramming are powerful tools for healing from heartbreak and trauma.
• It is important to prioritize consent and body autonomy, both in personal relationships and when raising children.
• Finding support within the queer community can be invaluable in navigating the challenges of being a lesbian.
• Embracing one's authentic self and reprogramming limiting beliefs are key to building resilience and living a fulfilling life.

Chapters:

Introduction and Sarah's Journey

02:39

Lesbian Heartbreak and Resilience

06:37

Dismantling Limiting Beliefs and Building Resilience

11:54

The Power of Meditation and Subconscious Reprogramming

17:08

Understanding and Acceptance in Lesbian Relationships

23:05

Healing from Trauma and Finding Support

30:36

Attraction and Relationships in the Queer Community

To hear more from Sara, go check her out on the following: 

Instagram

Youtube

Website

As always, if you love this episode, please subscribe to my YouTube Channel. For all of the latest updates, and juicy episodes, here

Big love, 

Lucy x 

Hello my pleasure seekers!

Welcome to todays episode where I have Author, Podcast Host, and Freedom Coach Bek Antonucci.

Bek shares all about her experience when it comes to recovering from disordered eating, and how she caught Herpes at the young age of 25, and how this literally transformed her life. Bek shares her highs and lows, including numerous times she attempted to end her life, and experienced intense bullying at school. Bek eventually looked at herself, and found her inner core wound was coming from desperation of wanting to be loved, and acknowledged by others, instead of accepting herself.

Bek is one powerhouse, and someone who thrives off breaking the rules, speaking her truth, and banishing the stigma that comes with STI's, and how this was the amplifier to giving her the most fulfilled life. As it showed up as the vehicle for her to grow, and flourish.

I also share my own experience with Parasites, and how the body really holds the score, and how it continues to scream at you until you decide to look at what really needs healing within you.

We cover all about what you are avoiding is your super power, and how after this episode you two want to delve deeper in to see what you too are avoiding, then take some time out after the show, and sit with this.

To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠

If you resonate with Bek, and want to know more about her, and her world, go check out her

Instagram

Podcast

Hello my Pleasure Seekers,

Welcome to todays episode, where we are talking alllllll about those lady parts, aka your v*gina, yoni, flower, whatever you, and or your partner like to call her.

Catherine Drysdale, who is one of the worlds leading, Love and Relationship Coaches (as seen in Cosmos, Allure, and Vice).

Catherine, and I share about the realities of a womans org*sm, including making your own self cum, one night stands and being with lovers, through to long term relationships.

Men, Woman, Unicorns, whatever you term yourself, if you and/ or your partner has a vulva this is for you!

Ps, also love how highly recommend people watch the video as Catherine shares some practical tips with a very realistic model of a vulva.... and yes it is technically a p*nis.

As always to keep up to date about the latest episodes, press that cheeky subscribe button, and go follow the below:

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To find out more about Catherine, go check out the following:

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And for anyone wanting to use any of Catherines juicy courses, type in the word: UNDERPLEASURE to receive 20% off!

See you all next week,

L x

Hello my Pleasure Seekers,

Welcome to todays episode!

Today we are talking alllllllll about sxxual fantasies, with sxxual fantasies expert Artemisia De Vine.

We discuss topics like how you can find out your true desires, how to explore them, and then how you can share these with a lover or partner in your life.

Artemisia, also shares her own experience of working in the sxx industry, and how her journey has led her into creating this career for herself.

This is one MINDBLOWING episode, so I look forward to hearing your thoughts.

As always to keep up to date about the latest episodes, press that cheeky subscribe button, and go follow the below:

YouTube

Instagram

Tiktok

If you want to see more of Artemis wonderful work, and follow her, as well as receive that juicy free offer she mentions in the show, go check out the following:

Website

Instagram

If you liked this episode, I think you will like the following episodes also!

Ep 46: How Couples Therapy can save your Relationship

EP 40: Talking About the ins & outs of the v*gina

For now, see you next weds!

Lucy x

Hello my Pleasure Seekers,

*Trigger warning* Kayla, and I share our own experiences with previous history around eating disorders in the first 3 minutes of the recording, so please skip this part if this is very raw for you*

Welcome to todays episode, where I have licensed marriage and family therapist and owner of South Denver Therapy, Kayla Crane.

Kayla specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being.

We talk all about the intricacies when it comes to relationship dynamics, and what it really looks like inside the therapy room when I couple is in there.

As always to keep up to date about the latest episodes, press that cheeky subscribe button, and go follow the below:

⁠YouTube⁠⁠⁠

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⁠⁠TikTok⁠⁠

To check out about Kayla, or to find out how to work with her, you can find her information below:

⁠Website ⁠

⁠Instagram⁠

If you like this episode, hit the Subscribe button, to keep upto date with the show!

Also, I know you will love love love the following Episodes, if you enjoyed this one:

⁠Episode 37: How My Parents Divorce at 12 Saved My Life⁠

⁠Episode 30: How To Get Back Into Your Heart In A Longterm Relationship⁠

Until now, see you all next Weds!

Lucy x

Hello my Pleasure Seekers,

Welcome to todays episode, where we are talking all things fertility! Whether you are in a place of wanting to conceive naturally, or are struggling with issues like PCOS then this episode is for you!

Today I have Reiki Master Carolina Sotomayor. Carolina is Fertility Reiki Womb Healer, who shares her story around how she overcame infertility, pregnancy complications, birth trauma, and postpartum depression.

Carolina has served women from across the globe and now have over 95 Reiki babies to date. She also shares her special gift as a psychic medium, with how she speaks to spirit babies of that her clients are going to conceive and the ones they may have lost.

This a wild story, and such an incredible insight into another world from the traditional Western Medicine Root with how to work through your traumas when potentially looking to conceive.

As always to keep up to date about the latest episodes, press that cheeky subscribe button, and go follow the below:

⁠YouTube⁠

⁠Instagram⁠

⁠TikTok⁠

To check out more about Carolina, here are the best places to find her:

⁠Instagram⁠

⁠Tiktok⁠

⁠Her Website⁠

If you liked this episode, I know you will also love the following previous episodes too:

⁠Episode 32: How To Be Lucky In Love with Love Expert Sarah O'Connor⁠

⁠Episode 20: How I keep My S*x Life Alive With My Partner Of 12 Years, With Author & Intimacy Teacher, Justin Pierce⁠

See you next weds my Pleasure Seekers,

Big love,

L x

Welcome to today’s episode! Where we are on ep 44 babbbby! 

In today’s show I have Edward Miskie who is a writer, singer, actor, speaker, producer and cancer survivor.

Edward shares all about the honest truth when it comes to how he navigated his interpersonal relationships while he was in recovery with a rare form of cancer. 

Diagnosed at just age 25, Edward was in the middle of being on broadway for hairspray. Where he shares how his life came crashing down, and how he built it back up again, and the healthy and not so healthy mechanisms (sex and alcohol) he used to go through this stage of his life. 

Edward also talks about how he was dumped in the middle of his treatment, and the importance of learning who his support team were during this time. 

We also talk about all about how he came to develop a whole new relationship with his body during and after the process. 

For more information visit www.edwardmiskie.com or follow on IG @edwardmiskie.  Go check out his book: “funny-as-cancer-can-be".

To hear more about the show, and to stay up to date, check out the following:
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Enjoy! And if you liked todays episode, I reckon you will like Episode 25, which can be found here

Hello my Pleasure Seekers, Welcome to todays episode, where I speak with Psilocybin Expert & Executive Coach Alex Fraysse. In todays episode we talk all about how to channel your ADHD through the power of diet, exercise & Psilocybin. Alex, and I talk about our own journeys, and how people can mask these incredible gifts in so many ways. As well as how to empress them, and use them as a super power! To hear more about the show, and to stay up to date, check out the following: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠  / lucyewood   ⁠⁠⁠ Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:    / @thelucywood   ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ :   / workingunderpleasure   To hear more from Alex, you can find him on the following: Website: ⁠www.healthypillars.com⁠ Tiktok: ⁠@healthypillars⁠ Enjoy, and if you liked todays episode, I reckon you will like Episode 41, which can be found below: https://open.spotify.com/episode/7eAX... See you next weds!

Hello!

And welcome to todays episode, where there are debates, some upfront conversations, and some home truths talked about on todays show.

Take what you want from the show, as always, and use your own mind with what you do/ don't relate too, everyone has their own opinion.

If you enjoy hearing about this conversation with Isaac, I recommend you check out my conversation with Best Selling Author, and Embodiment Guru, Alana Mckenzie, all about the art of seduction , which you can find here: https://open.spotify.com/episode/49AMpdPVE7rkX18qWSPe81?si=VEWqMMgfR3aOyoxHfEjfOw If you ever wanted to hear from an addict who turned their life around from being addicted to sex, drugs, & living on a mates sofa eating ketchup to now being a multi millionaire who now strives to help others to do the same. In this conversation Lucy and Isaac discuss topics, such as -How he overcame a sex addiction -Where Isaacs addictions have passed onto further things such as drugs, alcohol, and partying -Isaacs childhood, living with abusive parents -Living in poverty -Incarceration -The certain 'roles' that a husband and wife 'should' play- yes there is quite a few debates going on here. -Open relationships -Trust in relationships -Boundaries -Girls Trips... to trust or not to trust... another debate here -Ejaculation retention -Male PTs... hahaa! -Cheating in relationships -Man 'boobs' To keep upto date with the show, check out the following: Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/workingunde... ⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVg ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ : https://www.tiktok.com/@workingunderpleasure You can check Isaacs Instagram here to hear more about him, and his community the "Wolfpack" : https://www.instagram.com/isaacbglobal/ See you next week, my pleasure seekers!

Hello my Pleasure Seekers, And wow what a conversation we have today for you! In this weeks episode I have Serial Entrepreneur Jenny Alday Townsend, who after finding out that her husband was cheating on her with a work colleague, used this experience to go deep into her own inner work, her husbands, and how she and her husband transformed their lives, and their business' by admitting how they both played this part in the cheating, and how Jenny now is on a mission to help others to heal from relationship issues. To hear more about the show, and to stay up to date, check out the following: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/workingunde... ⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.youtube.com/channel/UCF7VGz7xaqy0nSLPI8HhbVg ⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ : https://www.tiktok.com/@workingunderpleasure If you are trying to determine if you should end or mend your marriage, go check Jenny out on the below. If you are considering giving up your career for your spouse, she is also great to connect with! She is here to show and tell you can have it all! Instagram: https://www.instagram.com/jennyinsrq Website: https://www.jennyaldaytownsend.com/

Welcome my pleasure seekers, to todays episode where I have Author, Coach, & Public Speaker Karin Freeland.

In todays episode we talk all about how Karin walked away from her corporate career, and into a life of true fulfilment, including how she had to courage to write a memoir of quite literally her own yoni (aka v*gina). Karin and I talk all about the realities, and practical steps as how we as woman can transition from the corporate world, into fulfilling our dreams, and thus having a career that fully lights you up.

Karin Freeland is a recovered corporate workaholic. She traded her personal goals and dreams for a six-figure salary, only to wake up one day and find herself in a midlife crisis. Coming out on the other side, she has rekindled her spirit and her dreams. Now she’s empowering other women to get out of their comfort zone, take action, and live their best life. Karin was recognized by Entrepreneurs Herald as one of the Top 20 Life Coaches To Look Out For In 2021. Based in the US she coaches women virtually from anywhere in the world.

If you are currently on your daily commute heading into work, or feeling super stuck, and uninspired then tune into this episode. Karin is one motivating woman!

To hear more about the show, and to stay up to date, check out the following:

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To hear more about Karin, and to follow her on her journey check out, the following:

Instagram

Youtube

*Trigger Warning Here*, We discuss Child Labour, Childhood S*exual Assault, Rape, and Pedophilia. If you feel you would like to not listen to this part, please skip over the following times:

04:25- 07:17 mins

Welcome to todays episode my loves with Shana Francesca. Shana is a Speaker, Writer and Entrepreneur. She has been published in Medium, Authority Magazine, Shoutout LA, emotional intelligence + magazine and Emerge Magazine. Shana’s work centres around Intentional Leadership and Living (life design).

She believes we become infinitely more impactful as leaders, and as humans when we understand the power of community and our role inside of it. Knowing that a corporation, team, family or organisation is a type of community, and that community is an ecosystem where it is vital that every part and person is honoured, and empowered.

We talk all about Shanas background in growing up as a child within a cult, and how this level of trauma, and intensity, that she went through, has transformed her life, in so many levels. Particularly in her business, relationships, and purpose in life.

Shana, shares the complexities that come when you are raised within a cult, and how she by accident left when she was 25. How the illness of her Grandfather, brought her the freedom, and the ability to feel genuinely loved by a man, within a family dynamic. And how she learnt what it would feel like to genuinely feel safe. A feeling she had never experienced in her life.

We talk about the complexities, around how to decondition the mind, and body to attract people who are genuinely healthy for you in your life , and the importance of following, and learning your intuition.

Shana shares how she has now learnt how to have aligned boundaries, and she applies her tools with working with Leaders, her own personal life, and her own business.

We also touch upon how psychedelics how have helped heal, and create new neural pathways to establish a healthy, and transformation in her life. However, the importance of feeling grounded in your body first, and having a strong relationship with your intuition first, and foremost, before stepping into the plant medicine world was crucial for her.

Shana believes that creativity, and sharing our perception of the world, with others around us is what we are here to do, but first we must feel safe within our bodies.

We discuss the power of dominance, and hierarchy, and how in Shanas view peoples language, and body language is the recipe to knowing someones intention, and perception of you. To navigate this is to set intentions, and expectations with others, and if these are violated, how she walks away from them, no matter how long the relationship.

Shanas work is to now help others to understand what is appropriate, within interactions, and the natural world around us. Nothing or no one is perfect, and to continually acknowledge, and respect one another is a healthy way of creating a healthy culture, rather than an unhealthy cult. "Curiosity without respect is intrusive, respect without curiosity is uneducated" (Yep let that digest) . And how good, and bad is the result of recognising the impact, as well as taking accountability for our own impact is super important. The bare minimum isn't enough to thrive within a community!

To hear more about the show, and keep up-to date with the latest episodes follow: 

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To find out more about Shana, and to see more about how you can work with her, or follow her journey, go check out the following:

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This is one incredibly intimate, and wisdom filled episode. Showcasing so many insights into the power of community, and how we can enter into true healthy community, which is what we all deserve.

Enjoy!

Hello my loves,

Welcome to todays episode! Where I have Somatic Healer, Veteran of 10 years, Matthew Bruce. Whose current mission is to facilitate men to open up their hearts, and to empower them to open up their heart, by working through one of the biggest addictions in the world, porn.

In todays episode Matt shares his own journey from starting his healing journey after being in the Forces for over 10 years, as well as his stint in Afghanistan, and how this part of his life took him down a path of being addicted to the dopamine hit, that comes with porn. Resulting in no energy, and disconnected heart, and how this rippled into all relationships in his life.

Matt is a Serial Entrepreneur, and Somatic Healer, and someone who is dedicating part of his life, to bring Psilocybin to help heal men with transforming their lives, by opening their hearts, and living their life to the absolute fullest of their capacity.

This is one magical episode!!!!

To hear more about the show, and to stay up to date, check out the following:

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To hear more about Matt, and to follow him on his journey check out, his Instagram, and feel free to reach out to myself of Matt if you are looking for any further support.

Welcome to todays episode my loves! Today I have Serial Entrepreneur, Afghanistan Commando survivor, & Coach Cyrus Rustom.

In todays episode we talk all about how Cyrus' life transformed when his parents split from the age of 12, leaving him not having a relationship with his mum for the next 20 years, through to how he nearly died in Afghanistan. And how these experiences have had such a profound effect in his own marriage, business, and how he is as a father to his son.

If you are going through a tough time, give this episode a listen, and put it on repeat for any motivation. Cyrus is one inspirational person!

To hear more about the show, and keep up-to date with the latest episodes follow: 

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To find out more about Cyrus and follow his journey, go check out the following:

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Hello Hello my pleasure seekers,

Welcome to todays episode, which is a super intermate, and personal conversation with one of my own Psychedelic therapists, Zo. Where I share my story, and experience with doing psilocybin with her.

Zo, and I talk all about the journey that she takes people on, and trust me it is one hell of a journey! That can lasts for hours!

How Zo sees such a difference in facilitating men vs woman when it comes to their own personal experiences, and guiding them through a private session. We also talk about the common themes she sees in her clients, and how they overcome these challenges from sitting with the mushrooms.

There is ALOT we cover in this episode. So sit back, relax, and enjoy the ride!

To find out more about the show, please head on over to the following links:

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Youtube⁠⁠⁠⁠

TikTok⁠⁠⁠⁠

For anyone looking to reach out to Zo, or to find out more about her, please feel free to message me, or go check out her personal page as follows:

Instagram

Welcome my Pleasure seekers to todays episode!

And what a juicy episode we have today, with Bijou Finney, who is a Psychedelic Facilitator.

Bijou has come from a corporate background, and started her career as a Business Consultant. To now educating Entrepreneurs on how to use Pleasure, Purpose, Prosperity & Plant Medicine to save the world, including in your sex life, and connection with yourself.

We talk all about her journey, with how she got from that place into where she is today. We discuss about how a previous relationship was the catalyst to her opening up, and wanting to help couples to come closer together through the power of psychedelics.

Bijou also shares stories with past experiences, with clients whereby they have run away from continuing, and how Bijou also had experienced her own mistakes, and dark times with the medicine. However her persistence, education, and determination is inevitable from the get go of this interview.

Enjoy, this is one juicy Ep so enjoy!

To hear more about the show, and keep up-to date with the latest episodes follow: 

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To find out more about Bijou and follow her journey, go check out the following:

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Welcome to todays episode!

Todays episode I have Mother of two boys, Serial Entrepreneur, and Ex Airline Hostess Hayley Chatterton.

We talk all about the realities of being a full time Mum, while building multiple business'. And how to fill up your cup, and remain the fulfilled woman that you were born to be. That motherhood can be a part of you, and not solely your identity.

We also touch upon the importance, and common struggle that woman feel when it comes to feeling safe within their bodies, particularly as an attractive woman.

As always we go pretty deep in this weeks episode, and Lucy, and Hayley also touch upon the importance of aftercare, mental health through Hynotherapy, and how Lucy has learnt to hypnotise herself, and dogs!

Becoming yourself isn't easy, and so re integration after any form of retreat or preparing for some sort of short term goal, is key, for long term results. Therefore being surrounded by the right support, and environment is everything, and how relationships, and dynamics can change when you become your authentic self.

To hear more about the show, and keep up-to date with the latest episodes follow: 

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To find out more about Hayley and follow her journey, go check out the following:

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Hello my loves,

Welcome to todays episode. I was super nervous to record, & launch this episode. As you know this show is all about honesty, and speaking your truth, in the most vulnerable parts of your life. So I decided as I turn from 32 to 33, that episode 33 feels right for me to share why I currently record, and film in my childhood bedroom.

From flying back to staying at my parents house at of the age of 32, back in my single bed, through to going viral on Youtube after a Swingers Party, to running out of money, and being single at this age, o and yes for getting into a Cult (lasting there for a day) . Pretty much at the age of 32, deemed by society as somewhat a 'failure'. For me, this has taken a long time, and something I am now proud of for myself. Is that this time has been the core foundations in myself, building Working Under Pleasure Media, my health, and my values, & connecting with the right people, and most importantly myself.

And for anyone out there who is looking to make a big pivot in their life, or feels super trapped, and wants to do something new, however you feel that you are "too old" or have some other story associated with that, as to why you can't do what you want to do, then this episode is for you.

I touch upon the Personal Growth world, and how deeming yourself as broken, is a very unhealthy route to go down. How being proud of who you are, for being you, is the most healthiest, and happiest place to be. F*ck following the stigma around age, and what people think you should do, and be. Instead by following your heart, having a plan, is all you really need.

To hear more about the show, and keep up-to date with the latest episodes follow: 

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Thank you for listening to this episode, and as always if you feel you want to share the show, with anyone you love, please do, and if you could write me a review so I can continue to grow the show, this would be greatly appreciated.

See you next weds x

Hello my loves,

Ever felt, or heard yourself say "well I am just unlucky in love" . Yep you aren't alone!! I talk to Love, & Empowerment Coach Sarah O'connor, who shares how this was the exactly the narrative she was telling herself.

Sarah shares how she walked away from an engagement at the age of 30, after realising that her fiancée was a drug addict, who was stealing from her. Sarah shares how we can get trapped into the belief around settling for something that isn't right because of outside pressure, vs settling for what you want in a partnership, and the life of what you want.

We touch on attachment styles, and how these style play out in your emotions, and relationships. Sarah and I talk all about anxious attachment, and how this stems from a scarcity mindset, with thinking there isn't enough. And how you can transform this part, and embody a secure attachment style within you.

Sarah and, I also share how to show up differently when confronted by those pesky red flags, and how it can feel so uncomfortable to say no to start off with, however is so worth it in the long run.

Sarah has now happily been with her partner for nearly 3 years now, and is a true example of someone who has transformed love life around, while also making a business, with wanting to help others find true love.

This is a juicyyyyyy episode! Enjoy lovers!!!

To hear more about the show, and keep up-to date with the latest episodes follow: 

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To find out more about Sarah and follow her journey, go check out the following:

Instagram

Website

Also, if you are looking to delve into more around your attachment style, here is the link to the following book Attached that we mentioned.

Hello my loves,

Welcome to todays episode where I have Serial S*xual Wellness, and Lingerie Entrepreneur Colette Hamon. Who is the founder for Bratopia, and French Postcard. Both brands which banish many taboos that come into play with going into a s*x shop, and purchasing a s*x toy or two, through to bringing in 55+ yr old s*x educators to come instore and teach people how to org*sm. And yep you read the title is correct apparently s*x gets better when you reach your 50s!

We also discuss how p*rn has normalised s*x education for children, and how important it is to educate your children around s*x education, and how woman's bodies change throughout their lives.

Colettes vision is incredible around how she sees her business transform into empowering woman to have better s*x as they 'age'. We go in deeeeep on the current epidemic in marriage where s*xless marriages are a common, and how this can result in such an unfulfilling, and yet is so widely acceptable within society.

And as you know, this show is all about communication in the bedroom, so naturally we talk about the go too fastfood, aka the one night stand, or the gourmet form of s*x, with someone wanting to take it slow, when it comes to pleasure, and dating.

You want to anti age? Yes you heard it here, s*x gives you an ageless complexion, and zest for life. It is creator energy people, and this can be intimidating to others, and yourself, because anything powerful within yourself can be daunting, however it is your birthright to experience this!

Colette, and I share about some really simple, pleasure filled racemes that you can do day to day, to reconnect to yourself, and your body.

To hear more about the show, and keep up-to date with the latest episodes follow: 

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⁠TikTok

For any looking to follow Colette, and to see more about her brands, go check out the following:

www.bratopia.ca

www.frenchpostcard.ca

https://www.linkedin.com/in/colettehamon/

For now, see you next Wedsnesday lovers!!

Hello my loves,

Welcome to todays episode, where I have couple Marshall, and Heather Zweig. Marshall is a Intimacy Coach, while Heather is a Movement Facilitator.

In todays episode we uncover the raw, and real challenges that can arise in a long term marriage. They talk about how they both vulnerably shared their s*xual history early days with each other, so they could understands bodies, and levels of intimacy.

We touch upon how generational trauma can be passed down in relationships, and parenting, where shouting, and gas lighting has been the norm, and how your intimate, and parenting styles shift if you choose to make a change.

We also discuss the belief that people can sometimes have around "Getting your sh*t together, before meeting the one", is bullsh*t. How Marshall, and Heather, coach others to learn to be their own healers, as well as others healers. And that no one is perfect, and no one ever is going to be 'ready' to meet the one!

Heather, opens up about what it feels like to feel safe as a woman, in this relationship, and to have awareness of when past trauma is playing up. And when her needs match Marshalls needs, with the balancing act of selfishness, and being selfless in order to balance their own self love, as well as each others.

How to maintain a relationship intimately, and discuss how to negotiate with a partner when one feels 'obliged' to make love, while the other really doesn't fancy it. And how to respect, and honour each others physical needs.

This is a super vulnerable conversation, and I am so grateful to both Heather, and Marshall for choosing to share their voice on this platform.

*Trigger warning*, at 26- 32 minutes we do touch upon s*xual trauma, so please skip through this part if you are sensitive to this part of the conversation.

To hear more about the show, and keep up-to date with the latest episodes follow: 

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TikTok

To find out more about Marshall & Heather, and follow their journey, go check out the following:

Website

Insta

LinkedIn

TikTok

Join me this week with the Founder of Feminine CEO Jo Miller, who is creating a movement of radically ALIVE & awakened feminine leaders.

We discuss so many different topics including how you can go into a balanced place in your life, and when you feel fully aligned, and rested as a woman you can create. And how to banish the hustle mentality, by tapping into your body, and listening to when you want to rest. By looking at your hustle mentality can often reflect your own relationship with the universe, and your trust muscle with the masculine.

We talk about the importance of rest, and how our human design makes such a difference in our business, and how by understanding our personality, and energy type we can live a far more fulfilled life.

Jo also shares her tips around the Art of Mindful Masturbation, and how you can channel your pussy into awakening the most delicious life, and embracing the speed at which this can happen.

We also de bunk the struggle that people believe you have to go through struggle in order for success, and how this is generational trauma that has stemmed from wars, and how this may have been passed down in our epigenetic's.

How settling for people who cannot handle your emotions, can result in you being the most unfulfilled person in the dynamic. In a partnership how your partner can only meet you, in the emotions you are able to handle within yourself. And by showing up your true emotions is a huge challenge in itself, by showing up authentically is our birthright, and by doing this, provides so much of a sense of being relaxed.

Jo shares a simple tip about how to tap into your body, and how to embody this simple practice each day, to feel more into your feminine power.

To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠

To hear more about Jo, and go follow her, check out her following

Instagram

Enjoy my pleasure seekers, and as always stay wild my loves!

Hello my Pleasure Seekers,

Welcome to todays episode, where I have Professional Dating Coach, Proud Father, Author, & TV Show Creator, Chris Hill.

Chris launched a groundbreaking TV show in collaboration with Warner Brothers, aimed at empowering men to become their best selves. Fast forward 12 years, and his exclusive focus is helping high-value men attract the women of their dreams. Without wasting their time on dating apps, and matchmaking services, only to be disappointed in the quality of women, and the overall experience.
He is not a matchmaking service; his mission is to guide men in attracting women who possess the qualities of an ideal life partner. His do not subscribe to ridiculous ideologies such as the Red Pill, Alpha Male Posturing, or Warrior Trainings. Instead, He believes in redefining the essence of true gentlemanliness, reigniting its charm to captivate the women of your dreams.

As a proud father, author, and successful business owner. He now has the privilege of assisting hundreds of accomplished men in attracting, and finding love.

Chris, also shares his own experience with how he met his now wife, during a time when he had just found out he was expecting his first child with a friend, while his wife to be, was going through a divorce, and they lived over 3hrs a part via a flight. Proving timing doesn't make a difference, if you find someone you truly click with.

Chris also is a huge advocate for re investing, and helping men to understand their emotions, whether that is past or present relationship situations. How bitterness, and resentment is easier to be after a relationship, as opposed to acknowledging where the relationship went wrong.

We also cover subjects like why men cheat, and why we force a relationship, to only find out that its just the other persons needs being fulfilled, instead of authentically honouring theirs too.

Enjoy my pleasure seekers, this is one to listen too, no matter what your dating, or love situation is!

To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠

If you want to book some time in with Chris here is his Calendly

For anyone looking to follow his journey you can find him at the following:

Instagram

Facebook

Hello my Pleasure Seekers,

On todays show I have Award-Winning Scholar and Psychoanalyst, NYU's Avgi Saketopoulou explores some riveting questions in her new book, Sexuality Beyond Consent.

Question for you all, what if we took more risks with sexuality? Rather than buy into the notion that trauma can be cured, she reroutes our attention to what traumatised subjects do with their pain. Concerned with forms of sexuality that lay beyond consent, Avgi discusses why such sexuality may be worth risking, and explains how risk can become a way of soliciting the future. Those who surrender to the fact that their pain cannot be eliminated, she argues, are sometimes able to do things with trauma. As a queer woman and thought leader in her field of psychoanalysis, we go deep into this conversation, and this most definitely isn't one for little ears. We touch upon some intense sexual experiences, and how consent, while crucial, is not also not enough!

Enjoy my pleasure seekers!!!

To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠

So I can continue to interview amazing guests on the show, for you and the listeners to hear, I would appreciate if you could write me a review, or share this episode with any one who you feel will benefit from the show.

For anyone looking to follow Avgi, and hear more about her, go check out the following: Instagram Website Her Book

As always I loveeee to hear your views, experiences, and shares, so feel free to reach out to Avgi and I.

See you all next week!

Jamie is the Founder of Awakened Woman, which a community for woman to re awaken their own pleasure. This includes the relationship with yourself, especially your p*ssy, how to attract the right partner for you, and finally how to re ignite, or awaken that spark within your relationship, if you are already in a partnership. In summary she is all about how to awaken your feminine power, and potency, at whatever stage you are at, in your life!

Jamie shares her story from being brought up in a religious family, to then rebelling, and becoming an erotic dancer in Vegas. To then transforming her entire life to now using her feminine essence to create the most fulfilling life.

Through following her life through her own p*ssy, and using awakenings such as heart breaks, as places to really grow, and in her words be "initiated" at a deeper level in life.

We also cover the steps to surrender, and not to fear the feminine, which so many of us have bee conditioned to be afraid of. When in fact this is where the power is cultivated.

We discuss how the cervix is connected to the heart, therefore if you cannot experience a cervical orgasm, this is because you may be disconnected from your heart. Jamie, and I talk all about how to implement these practices, and how she supports woman to unlock this within them.

Jamie also shares her story whereby she took 2 months out of her life, to go deep into her psychie, and how she re awakened the goddess within her, that was already there. And how she cultivated this through cervical orgasms, that produces a DMT like experience, which is a transcendent state, with no psychedelics needed!

Jamie, and I talk all about how to allow, and step into a space where you can hold the frequency to attract your king. Through looking after yourself. And as Jamie says "Being a gardener, of your own garden". How we as woman traditionally make ourselves, more palatable, with beliefs such as "too much", or that we should be the "good girl", instead of truly showing up as ourselves.

We talk all about how fantasising over what your partner should be like, and this is blocking you from receiving, and meeting the person who is right for you. How it isn't vulnerable to be with a fantasy, instead often the right partner is right in front of you. Your partner is available, and ready, when you aren't living through a fantasy. Get present babbbby, and banish those Disney movies in your head!!!

To learn more about Jamie, and check out how you can work with her, give her a follow below:

⁠Instagram⁠

To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ ⁠⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours. *Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues, you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*. You also have the sovereignty over your own body so go as fast, or as slow, as you feel your body needs.

Hello my Pleasure Seekers,

Welcome to todays episode! Where I have Business & Tantra Coach, & Author Lenard Louw. We talk all about the how channelling your sexual energy to create a heart led business, is how we are building business' of the future. How tantra can being a guiding tool in stepping into the arena, with guide you as a teaching with how to work with your masculine, and feminine energies.

Lenard, and I also talk about how porn can effect your energetic frequency, and why cumming isn't necessary every time you make love.

Channelling your sexual energy is the most potent and powerful energy we are gifted within our bodies, and like everything, what is reflected inside you will be surrounding you externally... so take a look at what you aren't happy with, where, and go inwards honey! Do things differently, and unlock that creator energy within you.

Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours.

*Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues, you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*. You also have the sovereignty over your own body so go as fast, or as slow, as you feel your body needs.

To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠YouTube

To find out more about Lenard, please go check him out on the following:

Linktree

Until Next Time, See You Soon!

Hello My Pleasure Seekers,

Welcome to todays episode with Tantric Goddess Scarlett Wolf.

In this weeks episode we talk all about the complexities of erectile dysfunction, and the disconnect with oneself, and how as a woman you can be more in your sexual expression. We also talk about Tantric massage, and how this creates power of having such deep space, and using sexual energy through healing, for creativity that tantra cultivates.

How you can work through the conditioning around what we believe pleasure really is about, and how self pleasure circles can be a big part of helping woman to feel more into their bodies, and out of their heads.

We also talk about how to get back into our bodies, and the consistency of bringing your awareness of being in your heart, in your breasts, and in your nipples. How you don't need hrs a day practicing this, and it can be 10 minutes a day, of making this a priority in your life.

I also share my own experience through reaching burnout by igniting a lot of sexual energy, and how by focussing on massage, can help to ground, and settle the energy. As well as the importance of channelling it from the heart.

Click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours. *Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues, you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*. You also have the sovereignty over your own body so go as fast, or as slow, as you feel your body needs.

To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠YouTube

To learn more about Scarlett, and check out how you can work with her, give her a follow below

Instagram

Hello My Pleasure Seekers!

And Welcome to todays episode! Its just you, and me today honey! So I was a little nervous to record, and press play on this weeks episode, so here goes! Today I share my own story in todays episode, through from when I had disordered eating from 8 til 30. The addiction to suffering I then transferred from bingeing, purging, and starving through to panic attacks, which all stemmed from a dis regulated nervous system, as a result of trapped trauma in my body.

In todays episode I talk all about how to co regulate your nervous system, and how this has the most life changing effects on my internal and external world. Why I now feel safe in my body, no longer am addicted to food, and body image, and how I can have deep connections with myself, and others.

Mindset work is great, however, 20% of your trauma is stored in your mind...the rest of the 80% is in your body, thats why time, and time again people go back to their therapists, or life coaches, looking for the same result, and nothing changes. Breathwork (aka Somatic body work), is a form of truly releasing those patterns, and behaviours, and can turn your life around, and the peoples lives around you.

So my pleasure seekers enjoy todays episode, and if you feel this resonates with you, or anyone else in your life, please share the love, write me a review, or share this with someone close to you. Who you will feel will benefit!

And if you want a cheeky hit with how to get into your body for free, click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ ⁠⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours, keep an eye out for my Membership coming soon!

*Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues, you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*. You also have the sovereignty over your own body so go as fast, or as slow, as you feel your body needs. To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠ ⁠⁠YouTube

Hello my pleasure seekers!

And welcome to todays episode! Where I have the Self Love Author of the Doughnut Diaries, Rachel Lavin.

She shares her story of four decades of having no self love for herself or her body. We talk all about how she lived a life going from one restrictive diet, to another gaining, and losing weight multiple times throughout forty years.

We also discuss how she felt betrayed by her body for most of her life, and how at forty she decided that enough was enough! She was exhausted from beating herself up, never feeling good enough or having the self confidence, and self acceptance to have a happy life. So she decided to work on herself, and came out on the other side, and slowly but surely began to love her body, feel sexy, and confident. And how this had a ripple effect on the rest of her life. Including in the bedroom, with the lights now on, instead of off!

We also talk about how to communicate with a partner if you are feeling self conscious with your body, particularly when your body changes while in recovery of physical body changes, and how best your partner can support you during this time.
Rachel is on a mission to inspire women to live a life free of restrictive dieting, to age with gratitude for what their bodies are capable of, and most importantly to know that they are not alone!

Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ ⁠⁠to access my free 3 minute breath work, to get you back into your body, and into that beautiful intuition of yours. *Disclaimer: If you suffer from any breathing issues, are pregnant, or have any other health issues, you are concerned about before doing this breath work, please seek medical advice from a professional before going ahead with this breath work*. You also have the sovereignty over your own body so go as fast, or as slow, as you feel your body needs. To hear more about the show, and keep up-to date with the latest episodes follow:  ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠ ⁠YouTube

If you would like to keep up to date with Rachel, and her own journey please check out her instagram here