As a working mom, it’s easy to get caught up in a whirlwind of commitments and obligations. From professional responsibilities to personal goals, we often find ourselves juggling an endless list of tasks.

In the midst of the chaos, it’s important to recognize the importance of pausing, reflecting, and reprioritizing. Sometimes in our careers we take a step back, while other times we take a huge leap forward. Similarly, as our children grow, we find ourselves in phases where we can lean into our career because of their independence and other times when they simply need more time and energy from us.

Through it all, though, remember why you started. What was your dream? The one that gets you energized and out of bed thinking about? Don't lose sight of your dream...even if you need to hit pause for a moment.

I am living proof that pause does not coincide with failure. A pause in life doesn't have to be goodbye or a pivot, it can simply be a holding place. 

Thank you, truly, for letting me be part of your working mom journey this past year. It's time for me to hit pause on an area of life, to focus on others. You have been the best community and I look forward to coming back on air to connect with you in the future.

Don't Quit Your Daydream.

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For the direct links shared on this episode and previous shows, click below!

Pre-order my new book: The Working Mom Blend

Rent the Runway Discount Code

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

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In today's fast-paced, achievement-oriented society, working moms face a unique and often overwhelming set of challenges. Juggling careers, households, parenting, and personal ambitions requires an extraordinary level of dedication and resilience. Despite all of the concentrated efforts, many find it difficult to ask for help. This reluctance is often rooted in a complex interplay of societal expectations, internalized beliefs, and practical concerns.

The reality of asking for help is often vastly different from our internal fears and assumptions about how others will perceive us. This discrepancy can be understood through a phenomenon known as the "Spotlight Effect" and also relates to concepts like "Impostor Syndrome."

Working moms might feel that asking for help will expose them as inadequate or unfit for their roles, even if this is far from the truth. They might believe others will see them as failing to meet their responsibilities, while in reality, others might see them as strong for recognizing and addressing their needs.

Ready to grow past the difficulty of asking for help? Let's dive in!

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For the direct links shared on this episode and previous shows, click below!

Pre-order my new book: The Working Mom Blend

Rent the Runway Discount Code

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments.

I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! 

In today's episode, we'll delve into the roots of this guilt, offer a more realistic perspective, and explore the positive aspects of these situations along with strategies to overcome the accompanying guilt.

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think.

I'm a firm believer that progress is better than perfection, and living in the grey is better than black and white thinking. It's why I believe in blending over balancing. 

One great way to do that, is to approach our schedules and routines with moderation. More specifically, to approach it from an 80/20 lens. 

Curious how that can set you up for success? Wonder no longer! Hit play and let's dig into this theory, and its application to working moms, now!

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

To know where you're going, you have to understand where you've been.

In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. 

We've come a long ways, and still have far to go. But each milestone deserves a celebration, for we are creating a new version of work life balance for future generations of working moms.

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Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. 

At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could make the argument that discipline = self-care. And, in fact, on today's show...I do make that argument!

Regardless of how you define self-care, if you're not disciplined to follow through, your promise to yourself will fall through and your priorities will once again get out of order.

Join me on this journey as we discuss the importance of discipline in our approach to self-care.

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Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family. 

But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking. 

Work life balance is subjective and difficult to quantify, making it that much harder to achieve. What's more, even when we do get to this equilibrium, the teeter totter doesn't stay steady for long. When we get out of balance, we can often feel like failures. Again...black and white thinking.

In today's episode, I explain a new concept: Work Life Blend. A more complete and attainable approach to juggling the duality of work and motherhood. One that removes the black and white thinking and sets up working moms for success.

Ready to finally get more out of your life and embrace Work Life BLEND? If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. 

Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other high-achieving women do the same. 

Germaine Foley is a Certified Life and Money Coach and she loves helping women who like to spend, take control of their money and build wealth without losing the freedom to travel and buy nice things. 

Connect with Germaine here:

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. 

Whether they want to negotiate a later bedtime, ask for help at school or are interviewing for their first job...our kids will have to sell themselves or articulate a point in order to have their opinion considered.

Today's episode is geared at a few of key sales skills, how they impact kids, and strategies to begin developing your child's strengths in these areas.

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Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our families.

These moments of connection aren't just breaks – they're game-changers in our hectic lives. Whether you're contemplating a weekend escape or a simple day trip, tune in as I delve into why these breaks are not only beneficial but essential for our well-being and the overall harmony of our families.

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms.

Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to make your kitchen adventures not only manageable but enjoyable!

I understand the struggle of wanting to provide the best for your family without sacrificing precious time. And guess what? I've got not one, but TWO life-changing tips that will transform your mealtime routine.

 Don't miss out – hit play now and let's embark on this culinary journey together! 

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In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood. 

If you've ever wrestled with the following, this episode is for you!

• Working mom guilt
• Questioning your decision to work
• Wondering how your decision to work will impact your kids in the future
• Putting your kids in daycare, before or after school programming

This discussion had no prepared questions or answers, it was from the heart and honest. I hope you enjoy the conversation and are reminded of the many good gifts that come from having a working mom!

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You put boundaries in place to protect your time and priorities...but why does it seem like you're living in hustle culture, treading water and barely keeping up? Weren't those boundaries to keep us from getting to this pace of life in the first place?

If you're anything like me, you think you're coming at life from a strategic perspective where you're making decisions that are best for your time and family. But more often than not, we find small pockets of decisions that need to be made that can compromise the well intended parameters. Before we know it, we're living life in a dead-out sprint rather than a sustainable jog. 

We're frustrated, overwhelmed and feeling like the busyness is getting the better of us. 

If this sounds like you, know that you're in good company. We all start out with great intentions, but somewhere between decision and action...we can easily get diverted. If you're living life in the fast lane even though you've set your boundaries...this episode is for you.

Let's dive in!

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For the direct links shared on this episode and previous shows, click below!

Rent the Runway Discount Code

Pre-order my new book: The Working Mom Blend

Like this episode and want more?!

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: info@lacyjungman.com 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?!

Do you want to get away from always checking items off your never-ending to-do list?!

Do you want to enjoy a happier home, full of conversation and laughter?!

This episode is for you! 

In this episode, we'll discuss a few real-life examples that you can incorporate into your life now, and start having FUN as a parent again!

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Do you find yourself responding to your day rather than taking charge of it? 

Does your phone constantly ding with distractions and interruptions?

Have you wished you could be more present with your kids?

In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surprisingly, they all have to do with one piece of technology: your phone! 

Learn how you can overcome the noise in your life in order to take control of it in this segment. Let's dive in!

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Between job demands, the kids' needs and juggling everything in between...every day can take its toll on a working mom. We often feel like we don't have enough energy to do the things that are most important to us, need to get done or to spend time with those we love most. How does a working mom overcome the lack of energy?!

Are we simply destined to be exhausted and fatigued because we have so much on our plate? Or is there a different way?

Today's guest, Carissa Konrad, spills little known facts on how we can overcome exhaustion and GET MORE ENERGY!

Connect with Karissa:

carissa@radiantmomroutine.com

Carissa's Facebook Page

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This holiday season, I'm spending extra time with those I love most  - my family. So, this week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on implementing The Six Types of Working Genius model at work and in the office.

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

This holiday season, I'm spending extra time with those I love most  - my family. This week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on The Six Types of Working Genius model overview.

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.

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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

In this light hearted episode, we're separating fantasy from reality in our beloved Hallmark holiday tropes! Whether you love them or hate them, this episode will make you chuckle as we paint a picture of what a holiday movie would REALLY look like if it was about a typical working mom's day. One that wasn't focused on saving a small town toy store or rekindling romance with an old flame!

Then, grab your hot cocoa and get cozy - we're ending with story time for all moms out there. Twas the Night Before Christmas" in a way you've never heard it before!

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Do you feel like you're doing it all as a working mom? 

Want your partner to help but don't know the right way to have the conversation or how to make it happen without telling them step by step instructions?

Today's episode is full of good information as I talk with Anna McKay, a sought-after Return to Work and Leadership Development coach and the founder of Parents Pivot. She’s on a mission to help women successfully navigate career transitions and lead with confidence in careers they love.

Anna and I discuss three key concepts of Eve Rodsky's and how they relate to working moms:

1. Fair Play

2. CPE

3. MSC

Curious what those acronyms are? Hit the play button, then subscribe! 

Connect with Anna:

Website: www.parentspivot.com  Instagram: @ParentsPivot  LinkedIn: www.linkedin.com/in/annammckay  https://www.linkedin.com/company/parentspivot 

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"If there’s something in your life that does make sense – you have to take a step back and take a look holistically at your life. If you’re willing to be creative, there’s always a way to make the life you want, work for you."

-Guest, Amy Fiore

Are you working a traditional 8-5 schedule, and finding it's not working for you?

Do you want to be your own boss but not sure how to do it?

Today's guest, Amy Fiore, explains how she went from a corporate career that wasn't working for her...into a dream life. Amy shares her experience and advice for others looking to take charge of their career and schedule.

Connect with Amy on LinkedIn here.

Listen to StoryPirates here. 

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If you've wrestled with the guilt of being a working mom, feeling like you can't do it all, dropping balls here or there...this episode is for you!

Today we're diving into the THANKS model, specific to working moms, in an effort to reduce guilt through gratitude. While it's perfect timing due to the Thanksgiving holiday, it's certainly a model that can be applied to every season and stage of life. Let's go!

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The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.

Welcome to the mental load of motherhood.

In this episode we'll dive into:

• What the mental load is
• How overthinking can increase stress and overwhelm
• Parallels between the mental load of motherhood and a popular leadership parable
• Strategies to work through the mental load

This is an episode for every mom! Let's dig in!

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One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following:

• There's never enough time in the day
• There's not enough time to get it all done
• There's never enough time for me to do anything for myself
• There's not even enough time to get in quality sleep
• I can't find the time to be a wife, mom, employee and take care of myself
• I'm not spending as much time with my kids as I would like

If any of these lines sound like something that's ran across your thoughts before, you are not alone. In fact, this episode is for you. 

In this episode, I share the three things I'm loving right now that help me better manage my time and energy...so that I can spend it in areas that I'd rather prioritize.

For the direct links shared on this episode click below!

Rent the Runway Discount Code

Pre-order my new book: The Working Mom Blend

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In our last episode, part one of this series, we discuss the data and statistics supporting working moms and their number one wish: Flexibility!

In today's episode, we'll talk through five different ways in which working moms can negotiate for more flexibility in their current jobs. Even if remote or hybrid work isn't an option in your organization, these ideas can be starting points for creating a schedule that works best for you and your family. Let's dig in!

Women in the Workplace Report can be found here!

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The research is in...and the number one thing working moms want is FLEXIBILITY!

Today's episode is part one of a two part series, where we’re taking a deep dive into what women - especially working moms - want in a career. The most recent reports, studies and surveys all point to the common denominator of flexibility being the critical component needed for working moms to achieve personal success and professional growth. 

I am bringing the data, statistics and most recent research to back up these claims - including findings from my own recent survey with nearly 200 working moms. Let’s get ready to crunch some numbers!

Women in the Workplace Report can be found here!

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Traveling can be stressful. Between security, arrival times and knowing how many ounces of liquid you can carry on...there's a lot to think about!

Add to that, the complexities of traveling for work and being away from your family, it's easy for the stress to mount quickly. 

But have you ever thought of work travels as a time for self care? 

In today's episode, we're walking through a different mindset and approach to work travels for working moms. There are two big concepts that can help us enjoy these travels more. Tune in to learn about them in more detail!

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Most of us have heard about ChatGPT by now. While some are still figuring it out, others have found ways to leverage the AI tool to be more productive at work. But, have you considered using ChatGPT to help you get more done at home? Not sure how to do it?

Look no further! In today's episode, we're going to dive into 7 unique ways you can use ChatGPT in order to save time at home, in order to spend it doing the things you want to do with the people you love.  

Who knows! Leverage it right, and ChatGPT might actually give you enough time back in your day to finally get that massage in!

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Do you find yourself questioning if your efforts, juggling work and kids, are really worth it? 

Have you sat in mom guilt or felt overwhelmed by everything you need to do in both aspects of your life?

Today's episode is going to be the moment you've needed. One that will breathe new life into your role as a working mom, and remind you who you are. A rockstar who is capable!

Today we’re going to squash those feelings of doubt and guilt that creep up as working moms. Sometimes, when you’re in the midst of juggling all the things related to motherhood and career, we can’t see the amazing progress we’ve made in both aspects.

In today’s episode, we’re talking to what I like to call a Mentor Mom. Desree Coleman is a mom who has been in the trenches and is a beacon of hope and serves as a fresh perspective for working moms. Desree joins me on this heartfelt episode to share lessons learned as a working mom with young kiddos, who are now grown. And what she would say to her younger self and all of us listening today. Get your kleenex ready, you just might need it!

More information about Mom Power Inc & the upcoming conference can be found here: https://mompowerinc.org/mom-power-up/

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Community: Working Mom Moments Facebook Group

Sign up for regular updates from me! Join my email Newsletter: www.lacyjungman.com/insider 

Connect: info@lacyjungman.com 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

For years I found myself wishing I had more time with my kids, while working a demanding, full time job. But the problem was, I never truly quantified what "more time" would look like in this dream of mine.

On today's episode, we're walking through four steps to define what more time means to you and to get more of it in your day. If you're ready to take control of your day and create a more fulfilled life...it starts here!

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Community: Working Mom Moments Facebook Group

Learn: www.lacyjungman.com/podcast

Connect: info@lacyjungman.com 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

As working moms it’s hard to find any time to build your own support network. Between kids needs and activities, finding people to lean on can seem like an insurmountable task you just don’t have time for. But on today’s episode, you’ll hear from my guest Michelle Pecak, as she explains how we’re too busy NOT to have a tribe and a village to lean on - and how networking can create unexpected joy and friendships. 

We're covering a variety of topics on today's show:

*Managing career transitions

*How to build your own community of working moms

*Insight on picking efforts that align with your purpose in order to increase joy

*Why saying "yes" isn't always a bad thing

Connect with Michelle on Linked in here.

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As always, you can find me at www.lacyjungman.com, or feel free to shoot me a note at info@lacyjungman.com. 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Life doesn't always go the way we plan it...especially when kids are involved. They have their own agenda, timelines and priorities. 

When stress causes you to snap, how do you reset? 

In this episode, we're going to talk about stress! We all have it, but we don't always talk about it. As working moms, we're pulled in a variety of different angles. But sometimes it's easier to talk about the beautiful parts of motherhood than the raw and real. Yet, the not-so-pinterest-worthy moments are where we find the support we need and the strength to move forward.

In today's show, you'll find three steps to resetting after losing your cool. You're not alone, and it happens to all of us. Take control of what you do next, to set yourself up for a better situation next time!

As always, you can find me at www.lacyjungman.com, or feel free to shoot me a note at info@lacyjungman.com. 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Did you take a career break to raise your kids, and find yourself ready to return to the workforce?

Are you questioning how to find a company that truly values family?

Are you wondering if it's possible to find a dream job while still being a present mom?

OR...

Are you currently in a job today, but are considering a move to a new company or an entirely new career?

If you answered yes to any of these questions....then this episode is for you! I'll be talking with Katie Churchill, Managing Partner at Spectrum Recruiting, as we unpack strategies for transitioning from stay at home mom to career working mom. 

For listeners who are already in the workforce but on the cusp of transitioning to a new company, Katie will also give practical advice on how women can ensure their next move is to a family-first company. Her perspective as a recruiter provides invaluable insight to all moms looking for a career change. 

Connect With Katie:

As always, you can find me at www.lacyjungman.com, or feel free to shoot me a note at info@lacyjungman.com. 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

As babies and toddlers, our kids depend on us for everything. From providing food to carrying them around on our hip, our role as a mother is heavily invested in doing so many things for our kids. Before we realize it, though, these babies grow up, and there's a world of opportunity to begin letting them take the lead in certain areas that can reduce our stress and workload at home.

In today's episode, we're talking about the concept of transitioning from "living for our kids" to "living with them" - and experiencing life together. This shift of our mindset, particularly for working moms, can free us from obligations that aren't always necessary as children grow older and need to explore a new level of independence.The concept of living with our children, can begin to free you from working mom guilt we often feel. It can reduce the workload at home and subsequently, some of the stress as well. 

If you're ready to get more quality time with kids and feel even a hint of less stress....you won't want to miss this episode!

As always, you can find me at www.lacyjungman.com, or feel free to shoot me a note at info@lacyjungman.com. 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Ever had one of those moments that replayed over and over in your mind? Before you know it, you've become consumed with what happened, what you could have done or said differently, and how other's must have perceived you?

Welcome to the overthinking club!

Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern! 

In today's episode we're talking about two strategies to help you refocus and on what's important and stop the talk tracks happening in your mind once and for all (or at least put them on pause for a while).

Let's get ready to dive on in!

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Like this episode and want more?!

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: info@lacyjungman.com 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

We're led to believe that the ideal working mom is able to get it all done, be in complete balance and live in a way that doesn't spark overwhelm. Today's episode will rock that mythical belief to its core as I talk with Dr. Anne Welsh, clinical psychologist, executive coach and consultant. As she says, "we're playing a rigged game".

Consider this your very own, free therapy session for all things related to being a working mom:

• Transitions and phases
• Overwhelm
• Balance
• Getting it all done
• Guilt
• Support of those around you (aka your spouse)
• Communication
• And even a history lesson on the ideal worker

Dr. Welsh began her career at Harvard before opening her own practice with a focus on supporting working parents in growing their careers and families. She is a mother of 4 and draws on her own experience as a mother, her research career in the transition to motherhood, and her 15 years in practice to help parents feel less alone, more connected to themselves and their values, and more empowered to make their own choices.

Connect with Dr Welsh at: 

www.drannewelsh.com

Instagram: @dr.welsh.coaching

Email Dr Welsh at drannewelsh@gmail.com for a link to a free values & strengths inventory, or to set up a 20 minute 1 on 1 fit call for individual coaching or joining Working Mother's Lifeline

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Questions or comment? As always, you can find me at www.lacyjungman.com, or feel free to shoot me a note at info@lacyjungman.com. 

Have you found yourself feeling as though you need to pick between your career AND your family? 

Do you struggle with wanting to pursue your career AND being a present, all-in mom?

Good news - today's episode is for you! In this short episode, we'll dive into 5 steps you can take to lean into the "and" of both work and motherhood to remove black and white thinking that leaves us feeling as though we're failing.

Questions or comment? As always, you can find me at www.lacyjungman.com, or feel free to shoot me a note at info@lacyjungman.com. 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Today's episode features words of wisdom from my friend, and corporate jungle gym scaler, Shantel Love. Shantel shares her perspective of confidence, communication, boundaries and imposter syndrome. But perhaps the most powerful part of the conversation is wrapped around the concept of "borrowing confidence". It's an approach that was fairly new for me months ago, but I have leveraged in times I needed to feel bold...but didn't quite feel it. 

Get ready, this conversation is a powerful one!

To connect with Shantel, you can find her on LinkedIn here. Or at her website: www.ShantelLove.com. 

As always, you can find me at www.lacyjungman.com, or feel free to shoot me a note at info@lacyjungman.com. 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Do you want your kids to see the positive aspects of being a working mom?

Are you looking for a way to blend your work and family life together more?

Is your job a mystery to your kids? 

Do you find yourself trying to compartmentalize what happens at work and home - striving to keep them separate?

If you've listened to any of my episodes, you know I talk a lot about striving for a work life blend vs a work life balance. You hear me encouraging you to discard our old way of thinking about balance and why that’s important for our emotional and mental health. BUT, how do we actually achieve this blend? One way is by making our children feel included in what we do every day at the office.

In today's episode, we're going to touch on six easy ways you can include your kids in your career...starting today! 

As always, you can find me at www.lacyjungman.com, or feel free to shoot me a note at info@lacyjungman.com. 

If you're ready to create the work life blend, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

What are the sticky floors holding you back at work and at home? 

Are you confident in expressing your worth and value as a working mom, or do you downplay your achievements and contributions? 

How comfortable are you with asking for help and setting boundaries to create a healthy work-life blend?

In this episode, I sit down with Erica Rooney to discuss her concept of "sticky floors" and "glass ceilings" - and how they impact working moms. While sticky floors refer to the internal barriers, beliefs, and behaviors that hold women back, glass ceilings represent the external barriers and limitations that prevent women from reaching their full potential.

As a Chief People Officer, keynote speaker, and executive coach, Erica shares her personal experiences and provides insights into her framework that helps women break free from sticky floors and overcome self-imposed limitations.

From the importance of building confidence, taking calculated risks and creating an inclusive culture in the workplace that supports working moms...to boundaries and effective communication...no topic is off the table in this discussion! 

You can connect with Erica on LinkedIn and listen to her podcast here!

As always, you can reach out to me at info@lacyjungman.com, connect with me on LinkedIn, or stay up to date on my blog at www.lacyjungman.com!

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at the office.

In part one of this three part series, we discussed an overview of Lencioni's model and its broad application to the lives working moms. If you haven't checked it out yet, click here to be taken to Episode 03! In part two we covered specific applications to working moms in their career. And today, in part three, we are putting the information into practice at home. Buckle up! This is going to be a fun one!

Hop over to my website to grab your Working Genius Podcast Bundle exclusively for listeners! www.lacyjungman.com/podcast 

Click here buy your own copy of The Six Types of Working Genius* https://amzn.to/3pEcOlA

*As an Amazon Associate I earn from qualifying purchases. 

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.

In part one of this three part series, we discussed an overview of Lencioni's model and its broad application to the lives working moms. If you haven't checked it out yet, click here to be taken to Episode 03! Today, in part two, we are covering specific applications to working moms in their career. And next week, part three will put the information into practice at home. Buckle up! This is going to be a fun one!

Hop over to my website to grab your Working Genius Podcast Bundle exclusively for listeners! www.lacyjungman.com/podcast 

Click here buy your own copy of The Six Types of Working Genius* https://amzn.to/3pEcOlA

*As an Amazon Associate I earn from qualifying purchases. 

Patrick Lencioni and The Table Group created the productivity model and book called The Six Types of Working Genius, aimed at increasing outcomes alongside joy and satisfaction. As a certified facilitator in the model, I have seen lives transformed by the lessons learned from Working Genius both at home and at in the office.

In part one of this three part series, we'll discuss an overview of Lencioni's model and its broad application to the lives working moms. Part two will cover specific application to working moms in their career, while part three puts the information into practice at home. Buckle up! This is going to be a fun one!

Hop over to my website to grab your Working Genius Podcast Bundle exclusively for listeners! www.lacyjungman.com/podcast 

Click here buy your own copy of The Six Types of Working Genius* https://amzn.to/3pEcOlA

*As an Amazon Associate I earn from qualifying purchases. 

As always, you can connect with me at info@lacyjungman.com or by visiting my website at www.lacyjungman.com.

Have a beautiful day!

Ever heard a message so good you wanted to replay it over and over again? Well...that's today's episode!

Even executives who appear to have it all together struggle with the same working mom guilt that many women are conflicted with. In today's episode, we're talking with former Google Global Executive, Erika Gerdes about the hidden layers of working mom guilt. 

Among my favorite truth bombs she drops are the following quotes: 

"What we are calling mom guilt is not guilt at all. It's shame... Guilt is what allows us to make a slightly different decision. Shame is what keeps us going and never stopping."

"So much of what motivates us is continuing to do more and be more... when we do more, when we become more, then we will be enough."

"We're running away from failure... we're running away from being seen for what we fear we actually are, that we're failures, that we're mediocre, that we're replaceable."

Buckle up - this is going to be a ride to remember. But a necessary journey to walk through in order to gain confidence as working moms.

To connect with Erika, you can find her on LinkedIn or at her website, www.erikagerdes.com.

As always, you can reach out to me at info@lacyjungman.com or at www.lacyjungman.com.

Have a beautiful day!

Summer is in full swing! For kids that means laid back schedules and fun in the sun! But for working moms, oftentimes the summer months provides a whole heck of a lot of stress.

Camps, activities and sport schedules usually don't align with a working parent's schedule, causing you to adjust hours in order to make sure everyone gets where they need to be. This places extra pressure at work and home. For others, they're relying on a friend or babysitter to get people where they need to be while juggling schedules from the office.

Seeing all the posts on social media about fun activities other families are enjoying while you're cranking away at projects at work, can cause a reaction of guilt knowing you want to make the most of your summer with your kids as well.

You're in luck! Today's episode is all about how to make this summer your best yet! 

Block off this time on your calendar as a meeting with yourself, pop those earbuds in, and let's dig into this Working Mom Moment together!

Hop on over to my website, and schedule your own one on one with me at www.lacyjungman.com

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?

You're not alone.

Overthinking has become somewhat of an epidemic among women today, and I've certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.

Today, we're walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!

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Like this episode and want more?!

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: info@lacyjungman.com 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

The Go-To podcast for women navigating career and motherhood! 

Have you wrestled with working mom guilt or trying to keep up with it all?

Do you struggle to find work-life balance?

Does the mental load of juggling motherhood and career exhaust you?

Are you finally ready to thrive at home and at work?

Being a working mom is hard, but oh-so-rewarding! Find your way to a more fulfilling life at home and at work through self acceptance, clarity for today and exploration of the future.

Hey, I'm Lacy. Mom of four boys, wife, executive leader, author and speaker. People always ask me how I do it all. The reality is, no one can do it all. I sure can't! But there's a way to grow in your career while being the mom you want to be.

Ready to find out more?

In this podcast you'll learn:

-> How to reduce guilt and increase confidence

-> Understand yourself and your skills more clearly

-> How to assess your current situation & determine what you need to get through today

->Explore future opportunities for home and work that align with your goals and values

I can't wait to help you transform your relationship with career and motherhood. Block off this time on your calendar...pop your earbuds in...and let's dig in!

Check out my website for more information: www.lacyjungman.com

Have you ever found yourself thinking that the grass must be greener on the other side of the fence? 

Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction.

Sometimes, though, the grass is actually green where we're at, and we only need to make a few minor modifications to live the life we've always dreamed. 

Join me as we walk through an unconventional approach to boundaries. If you're looking to reduce the stress, guilt and time lost...this episode is for you.

Let's go!

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Like this episode and want more?!

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: info@lacyjungman.com 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

We've been told working moms can have it all...but is that really true? 

On today's episode, we're looking at this notion from several viewpoints. 

What does "having it all" mean to you? And how can you achieve it?

Pop in those earbuds and let's dig in!

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Like this episode and want more?!

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: info@lacyjungman.com 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen.

In today's episode, we're talking through how you can identify opportunities to shed others' priorities and expectations in order to get more time back in your day. I'll also be sharing one of my favorite methods that can help you analyze just where your time is being spent in order to dig into the "why".

If you're ready to take control of your schedule and own your time - this episode is for you!

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Like this episode and want more?!

Join my community: Working Mom Moments Facebook Group

Get the latest - Email Newsletter: www.lacyjungman.com/insider 

Connect with me: info@lacyjungman.com 

Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/ 

If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here.