WONDER YEAR: The Guided Meditations

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https://www.notion.so/Your-WONDER-YEAR-23740e02c2c68080866cd0872ed5a612?pvs=21
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Welcome to Your WONDER YEAR

Épisode 1

jeudi 30 octobre 2025 • Durée 20:58

Starting something new can bring up all kinds of questions. Do I really have time for this? Am I good enough? Is this selfish? This introductory meditation creates space to acknowledge those doubts while establishing something foundational: you have full permission to be here. We'll explore what sustained creative practice actually looks like, visualize the natural rhythm of beginning and deepening, and help you identify a guiding intention for the year ahead.

REFLECTION QUESTION → What quality or intention do you want to cultivate through this year of practice?

AFFIRMATION → I belong here / This time is mine

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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YOU BELONG HERE

Épisode 2

mercredi 29 octobre 2025 • Durée 16:36

So many makers carry a quiet voice that says "I'm not good enough." This meditation helps you remember your inherent creative worthiness—not something earned through skill or output, but something that exists simply because you choose to show up. We'll reconnect with moments when creating felt natural, anchor belonging in your body, and recognize that your particular way of seeing matters.

REFLECTION QUESTION → Which moments of natural creative joy surfaced, and what do they reveal?

AFFIRMATION → I belong here / My hands know what to do

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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WITNESS YOUR WORK

Épisode 11

lundi 20 octobre 2025 • Durée 19:04

What does it mean to document our work in witnessing mode rather than performative mode? This meditation helps you practice being a witness of your own process—noticing your choices, responses to difficulty, and surprises without immediate judgment. When you document from genuine witnessing, you create records that serve your learning and, when shared, have a greater chance of helping other makers because the messy reality of making resonates deeply.

REFLECTION QUESTIONS → What's the difference for you between judging your process and witnessing it?

AFFIRMATION → I see my work with kind eyes / What I notice becomes wisdom

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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SOLITUDE-COMMUNITY RHYTHM

Épisode 12

dimanche 19 octobre 2025 • Durée 23:06

Creative work requires two movements: going inward into solitude and reaching outward into community. Neither is better than the other—what matters is learning to sense which one you need in the moment. This meditation helps you feel the gifts each offers, recognize the signals that you need more of solitude or connection, and trust your own rhythm.

REFLECTION QUESTIONS → What signs tell you when to seek solitude? When to seek community?

AFFIRMATION → Community and solitude / Both are sacred movements

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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MOVING FORWARD

Épisode 13

samedi 18 octobre 2025 • Durée 20:08

You're approaching the end of a year of focused creative development—not an ending, but a transition into something new. This meditation helps you recognize what you've cultivated over time, understand what self-directed practice means, and visualize your continued growth. We'll explore what supports continuity moving forward and help you make commitments based on genuine interest rather than obligation.

REFLECTION QUESTIONS → What capacities have you developed this year that feel most significant or valuable?

AFFIRMATION → I am my own compass

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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OPEN TRADITION

Épisode 3

mardi 28 octobre 2025 • Durée 16:05

Making with textiles connects you to something vast—humans across every culture and century have worked with fiber and fabric. You don't join this tradition by having a long line of quilting grandmothers. You join by pulling up a seat at the table and picking up a needle and thread. This meditation helps you recognize the knowledge already living in your hands, understand that textile wisdom is open-access, and feel your place in the universal human practice of making.

REFLECTION QUESTION → How does understanding textile work as open tradition change your relationship to making?

AFFIRMATION → I receive what was given freely / I share freely what I've learned

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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BODY AS GUIDE

Épisode 4

lundi 27 octobre 2025 • Durée 16:38

Our bodies have so much to tell us—where we hold tension, what hurts after hours of making, what feels tight or soft. This meditation guides you through a gentle full-body scan, not to fix problems, but to notice what's present. We'll develop body literacy so you can recognize what your creative practice asks of you physically and respond with practical care.

REFLECTION QUESTIONS → What might help that area feel more supported during creative work?

AFFIRMATION → I clear the path for what wants to emerge

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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FAILURE AS DATA

Épisode 5

dimanche 26 octobre 2025 • Durée 18:30

What if you approached your creative work like a scientist approaches experiments—with genuine curiosity rather than pressure? This meditation helps you shift to a "What happens if...?" mindset. We'll explore experimental questions (doing the opposite of what you usually do, using the "wrong" tools deliberately, combining things that supposedly don't go together) and practice reframing failure as results rather than mistakes.

REFLECTION QUESTION → What would need to be true for you to give yourself full permission to "waste" materials on experimentation?

AFFIRMATION → I don't need to know how this ends / I only need to begin

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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NOTICING EVERYWHERE

Épisode 6

samedi 25 octobre 2025 • Durée 20:35

Creative inspiration isn't scarce, requiring special trips or perfect conditions—it's abundant, hiding in plain sight. This meditation helps you expand your attention to notice inspiration in places you usually overlook. We'll practice a particular quality of noticing—curious but not hungry—and build cross-pollination between creative and everyday activities.

REFLECTION QUESTIONS → What would shift if you trusted that creative possibilities are abundant rather than scarce?

AFFIRMATION → Everything I see can teach me / I open my eyes wider

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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WHAT KEEPS SHOWING UP

Épisode 7

vendredi 24 octobre 2025 • Durée 20:02

Your visual language isn't something you need to invent or discover hidden deep within yourself—it's already emerging in the choices you make each time you create. This meditation guides you through observing your recent work with friendly curiosity: what patterns keep showing up? We'll practice bringing conscious awareness to what's already there, so you can work with your patterns more intentionally rather than accidentally.

REFLECTION QUESTIONS → What patterns did you notice consistently appearing in your recent work?

AFFIRMATION → What shows up again and again is mine / I trust what persists

WANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

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WONDER YEAR: The Guided Meditations – Détails, épisodes et analyse

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Apple Podcasts

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Podcasts Similaires Basées sur le Contenu

WONDER YEAR: The Guided Meditations – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other1