Women’s Running Collective – Détails, épisodes et analyse

Episode Overview: In this episode, we dive into the various types of running sessions that can enhance your training and performance. From base runs to fartlek training, we break down the benefits and techniques for each session type. We also discuss our typical running schedules.

1. Base Runs:

   • Understanding the importance of building endurance.
   • Tips for maintaining a steady pace.

2. Hills:

   • How hill training can improve strength and speed.
   • Strategies for tackling uphill and downhill runs.

3. Speed Intervals:

   • What speed work looks like and its role in race prep.
   • How to effectively incorporate intervals into your routine.

4. Tempo Runs/Threshold:

   • The benefits of running at your lactate threshold.
   • Structuring a tempo run for optimal performance.

5. Long Runs:

   • Planning long runs for marathon training.
   • Key considerations for pacing and recovery.

6. Fartlek Training:

   • How to implement this fun, unstructured speed play into your training.
   • Examples of fartlek workouts.

• Insights into our weekly training routines and how we balance various session types.

• Hayley: Use the lap button on your Garmin for intervals (bottom right button).
• Jussie: Consider going up a shoe size when training for a marathon.
• Karmen: Save up for a running holiday—it's a great way to motivate your training!

A big shoutout to our episode sponsor, Pillar Performance! For top-notch performance supplements, head over to Pillar Performance and enjoy 15% off your first purchase with the code WRC15. Thank you for supporting our podcast!

Don’t forget to follow us on social media and join the conversation about your running experiences!

Episode Notes: Women's Running Collective - Season 2, Episode 6

Welcome to Episode 6 of Season 2 of the Women’s Running Collective podcast!

This Week's Highlights:

1. Our Running Week:

   • We start this episode by sharing our own running experiences from the past week. Tune in to hear about our highs, lows, and everything in between as we continue to push ourselves and stay motivated.

2. Interview with Fran Hurndall:

   • We are thrilled to have the incredible Fran Hurndall on the show. Fran is embarking on an extraordinary journey, running from Perth to Sydney—covering a staggering 3,800 km in just 34 days. Her mission? To raise awareness about domestic violence and support the charities Rise Up and Share the Dignity. Fran’s determination and dedication are truly inspiring, and we delve into her preparation, challenges, and the impact she hopes to make with her epic run.

We let you know about our Sydney Marathon plans and also give you an update on our Tahiti trip. 

Here is a link for more information https://www.weexploredtahiti.com/trips/moorea-marathon

1. Special Thanks to Our Sponsor:

   • A big shoutout to our episode sponsor, Pillar Performance! If you’re looking for top-notch performance supplements, head over to Pillar Performance and enjoy 15% off your first purchase with the code WRC15. Thank you for supporting our podcast!

Don’t miss this episode packed with inspiring stories, personal updates, and all the latest in the running world. As always, thank you for listening and being part of our running community!

Connect with Us:

• Follow us on social media for updates and behind-the-scenes content.
• Share your thoughts and feedback with us; we love hearing from you!

Stay motivated and Happy running!

We run through ways to improve your running this week from tempo runs and strength training to seeing a running-specific physio we go through it all. If you are training for a race or a time goal or to improve your running quality, this is the episode for you. 

We also give our recommendations for the week

Jussies is to see a running physio - Ben Liddle

Karmens is to get a run coach - @tennille10 

Mine is to follow @jog.on.crago and garyhouse_ 

Until next episode Happy Running x K, J and H

In Episode 6 we give a UTA recap (dont worry we dont talk about it too long) then we talk about "trail running tips etc"

Along with the usual women's runner of the week and our recommendations

Hayley -LSKD running top https://www.lskd.co/products/womens-aeroflx-seamless-tee-cornflower-blue-marl

Karmen - Running / hiking poles https://www.traveluniverse.com.au/black-diamond-women-s-distance-carbon-flz-trekking-poles-dark-patina?gad_source=1&gclid=CjwKCAjwgdayBhBQEiwAXhMxtoM9m0KT-ZM8JVkyCPZQUa2kq2_naVHvNMjhUYyXJvknipSQcrCgQxoC-5gQAvD_BwE

Jussie - nothing NEW on race day

Thats all for this week

In Episode 4 we talk about "how to have fun running".

We go through simple things like listening to music, running with friends, and entering races but also some ones that you may not have thought of. 

Jussies inspirational Runner of the Week is a good one..just talking about her gave us goosebumps.

Our weekly recommendations are 

K- Saucony endorphin pro 4 https://www.saucony.com.au/products/endorphin-pro-4-s10939-127-blv?ef_id=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE:G:s&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MhQ2NJE5pC0xR5mt-T1dCQY_Ue8KT8o6TJvzEmhxxAU4Krp-OyXjChoCzHMQAvD_BwE&gclsrc=aw.ds&istBid=t&istCompanyId=929fc799-8777-407f-8f2a-b27a9f9a9253&istFeedId=61890c14-8b54-4ad4-b7bd-47baf4248e56&istItemId=rqplarxri&s_kwcid=AL!6457!3!!!!x!! 

J-  Running in Gstrings (Kmart 3 pack rib Seamfree G-string Briefs

H - SHOKZ headphones https://shokz.com.au/

Thats all for this week

Happy Running

X K, J & H

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.  

Find her at

www.instagram.com/total.balance.nutrition/

https://www.totalbalancenutrition.com.au/

Our weekly recommendations are 

K- Vegemite Sambos 

J-  REVVIES Energy strips

https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB

H - Fractel Hats  www.fractel.com.au

DEAD COW GULLY ultra video

https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe

Thats all for this week

X K, J & H

Episode Two of the women’s running podcast is all about injury prevention and management! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.

Contact Womensrunningcollective@outlook.com

Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING

Today is our very first episode of the women’s running podcast! Each week, Jussy, Karmen, and Hayles will be discussing relative topics to women’s running.

Contact Womensrunningcollective@outlook.com

Follow our www.instagram.com/womensrunning_collective Hosted by Justine Lea, Karmen Reardon and Hayley Moody HAPPY RUNNING 

Episode 15 - Season 2: Women's Running Collective

Welcome to Episode 15 of Season 2 of the Women’s Running Collective podcast! This episode is sponsored by Pillar Sports Nutrition. If you want to experience top-notch sports nutrition, head over to Pillar Performance and use the code WRC15 to get 15% off your order!

In this episode, we sit down with the inspiring Millie, the founder of She Runs Club. Millie shares her journey of creating a supportive community for female runners and the passion that fueled her venture. Whether you’re an experienced runner or just starting out, her story is sure to motivate and empower you.

We also have some exciting announcements! We’re thrilled to reveal our upcoming adventure to Tahiti. Join us as we run the Moorea Marathon and soak in the breathtaking beauty of this tropical paradise. For more details and to sign up, check out We Explore Tahiti's Moorea Marathon trip.

And don’t miss out on our presence at the Sydney Marathon! We’ll be cheering you on from our designated cheer zone, fueled by the delicious treats from FUNDAY sweets. Join us on Sunday, September 15th at the corner of College St and William St for an unforgettable race day experience.

Tune in for all this and more in today’s episode. Lace up your running shoes and let’s get inspired together!

Links & References:

• Pillar Sports Nutrition – Use code WRC15 for 15% off
• We Explore Tahiti - Moorea Marathon Trip
• Sydney Marathon – Cheer zone details at College St & William St, September 15th
• Also don't forget to follow us on insta @womensrunning_collective and TikTok @womensrunningcollective or contact us via email womensrunningcollective@outlook.com

Running Style: Top Clothing Picks and Hair Care Tips

Episode Description: In this episode of the Women's Running Collective, we dive into our favorite running clothing essentials that make it to the top of our washing pile every week. From head to toe, we share our tried-and-true recommendations for gear that keeps us comfortable and stylish during our runs. Plus, we have a special segment where we chat about running hairstyles. Justine shares her hair struggles and we offer some practical tips and tricks to keep hair in place while running.

Head to our instagram to see links and images of products from each of us. 

We also share our inspirational runner of the week and our weekly recommendations.

Have a great week of running x Hayles, Jussie and Karmen