Success isn’t just about how much money you make—it’s about how good you feel while making it. In this episode of Woman CEO Podcast, we’re breaking down the real strategies for building a sustainable business without sacrificing your health, happiness or personal growth.

You’ll learn:
✅ How to set boundaries and structure your work hours without guilt
✅ Why self-care is a business tool, not just a luxury
✅ The key shifts to avoid burnout and build a business that supports your lifestyle

If you’ve ever felt overwhelmed, overworked or like your business is running you instead of the other way around, this episode is for you. 

Featured in this episode Woman CEO Socials sign up now.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Support the show

Want to connect with Kate? Send her a DM on Instagram.

If you’ve ever felt awkward or pushy when selling, it’s probably because you’re skipping the most important step—trust-building. In this episode, we’re diving into Trust Funnels, the game-changing strategy that helps you nurture real relationships so that selling feels natural and effortless.

I’ll break down:
✅ The biggest mistake entrepreneurs make when selling online
✅ The 4 essential steps of a Trust Funnel (and how to implement them)
✅ How to build an engaged audience that’s excited to buy from you
✅ Simple tweaks to turn followers into paying clients

By the end of this episode, you’ll have a clear roadmap for growing a loyal community and making sales without feeling salesy.

Featured in this episode Woman CEO Socials sign up now.

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Support the show

Want to connect with Kate? Send her a DM on Instagram.

In this episode, we'll explore how adopting a holistic mindset can truly transform the way you approach your business strategy, decision-making, and overall success.

Show References:
This September I’m running a 12 week business coaching & mentorship container. It's perfect for business owners who might just be starting out, or planning to launch (or re-launch) an offer between November 23 and January 24.

It'll include sessions on content creation, story telling, copy writing and social media & email marketing. Essentially, all the things you need to know to sell out a program, event, workshop or launch of a product or service.

For more information reach out to me on Instagram @kateastill_ or send me an email kate@kateastill.com. I look forward to hearing from you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Rochelle Olsen is a pregnancy & infant loss practitioner, clinical pharmacist and advocate for baby loss mums. She is the wife to a tradie, and mum to 2 little boys earthside and one in the stars (and also experienced 2 miscarriages). Rochelle has a broad lived experience and passion for supporting the Rural and Remote baby loss mums.

After the loss of her first born child, Edward, at only 7 hours old, she found herself without the support she needed at the time. Many years later, with lots of continued work on her own healing and training in grief and loss, Rochelle founded The Baby Loss Mentor. It became clear that there was a gap for a service that directs and guides baby loss mums so they don't feel so isolated, fearful, lost, disconnected and overwhelmed all whilst trying to grieve their baby.

As The Baby Loss Mentor, Rochelle educates, supports, guides & gently holds space for these mums by being a lamplighter and mentor at whatever stage they are at in their journey. Rochelle offers tailored & curated mentor programs for baby loss mums; education to businesses, community organisations or industry to allow safe integration back into life after loss; nourishing and beautiful gifts for support; resources and support for family and friends.

As The Baby Loss Mentor she has helped 100’s of baby loss mums begin to feel part of a community again, one where they can be themselves, feel valid & be truly seen & heard. So everything Rochelle does comes back to her vision to create a world where every baby loss mum has access to support and knows she is worthy, loved and most importantly not alone no matter what their postcode is.

Website: www.thebabylossmentor.com.au

Facebook & Insta & Linkdin: @thebabylossmentor

Bottom Drawer Box: https://www.thebabylossmentor.com.au/gift-shop/p/bottom-drawer-box

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Excited to be sharing with you a conversation I had recently with Leanne Knox about Enlifted Mindset Coaching and how it has impacted not only her physical performance but also her life. Leanne is a world record holder for Masters Olympic Lifting, she is a Mindset and Story Work Coach AND a Strength Coach!

Don't miss out on the gems in this episode!

To connect with Leanne head over to her Instagram @lkstrengthcoach

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Get your notepad and pen out for this one! I'm spilling the tea...

In this episode I share with you my 10 steps to creating an energetically aligned marketing strategy. This is the EXACT SAME STRATEGY I used to sell out 2 x Soul Retreats at Taronga Western Plains Zoo in Dubbo this past June.

Not only did they both sell out, they both sold out a month in advance.

Show References:
The Energetics to Content Creation: Discover the secrets to crafting captivating content that resonates with your audience over 3 x 1.5 hour MasterClasses this August. Presale tickets $99 and on sale until July 21st at 11:50pm.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to fellow creative and writing mentor, Siobhan Jones.

As a business coach, I commonly see entrepreneurs struggling with content creation.
"I don't know what to post."
"My posts aren't getting me more clients or sales."
"I'm not creative."

In this episode, Siobhan unpacks some of the most common challenges when it comes to creating (predominately around mindset and belief), and Siobhan share's her tips to overcoming these. We then speak about the energy behind creating and how to ignite your spark and find your muse.

About Siobhan Jones: Siobhan Jones is a Writing Mentor, Self-Publishing Coach and host of The Unlocked Creative podcast. Writing has always been on Siobhan’s heart. After going from trauma to triumph Siobhan realised she had a story to share, a purpose to pen and a reason to write. She realised that she was called to help women stop hiding and go after their writing dream.

Show references:
Social Media Post My exact process to selling out Soul Retreat.
25 Social Media Post Ideas generate engaging, thought-provoking content which generates likes, comments & leads on demand.
S1 E11: How to unlock your creativity with Siobhan Jones (the last episode we recorded on this podcast).
Siobhan's Freebie Get unstuck and start writing.
Connect with Siobhan on Instagram.
Connect with Kate on Instagram.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

First episode of SEASON TWO! I'm so excited to be back.

I'd love to know, what beliefs do you hold surrounding your content and the process of creating it? If you are anything like me, your beliefs could be the thing that is holding you back from scaling your business and high cash months.

In this episode, learn about belief systems, what they are, how they form and how to re-write them. I also share 7 of my beliefs that allow me to create consistent high cash months in my business through my words. Listen to the end to learn my hack for raising my vibration when I go to create.

Show references:
Mind Body Business, an online coaching and marketing mentorship program for female small business owners.
Book a call with Kate.
Connect with Kate on Instagram.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Do you know Melissa from Fearless Health? Melissa is a Women’s Health Coach and Remedial Massage Therapist. She is on a mission to support women to heal their relationship with food, exercise and their bodies.

“To be fearless is not to live without fear, it is having the education and tools to confidently move through your fears, one step at a time.”

Head over and give her a follow @melissa.fearlesshealth! To enquire about one of Melissa’s services, send her a dm or check out her website 👉🏼 www.fearlesshealth.com.au

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

If there was a rule book of life, there would be one particular page that was highlighted, underlined, and titled as most important. It would be the one which told you that you need to master effective goal setting!

In this episode of The Strip, I provide you with my complete guide to goal setting.

Resources for this episode: How to define your values - download here.

Mind Body Business
As a small business owner, it's important to have a clear understanding of the relationship between your mind, body, and business. After all, your business is an extension of yourself!

Unfortunately, many entrepreneurs get so caught up in the day-to-day grind that they forget to take care of their own wellbeing. This can lead to burnout, anxiety, and a host of other health problems.

That's where Mind Body Business comes in. This self-paced online small business course helps you establish a healthy relationship with your work by teaching you easy-to-follow strategies for attracting clients, growing your brand, and establishing your expertise.

The course is for individuals that are ready to level up their business and to truly engage with their audience. If you want to add value and make a difference in the lives of your niche, this course will equip you with the skills to do so.

Mind Body Business is for clients with an open mind who are hungry for more; more from themselves, their business and their life.

If you’re a small business owner tired of playing it small, this course is for you.

Check it out here.

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

How to take ownership over your health and pick up the ultimate daily nutritional insurance:
AG1: athleticgreens.com/STRIP

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Today I welcome guest Laura Gindac to strip. Laura is the founder of Omni Rise and has worked in the Automotive Industry within sales for nearly two decades. She is fortunate enough to have been highly successful and produced outstanding results in her sales career. Being what is termed a “Carie” at heart she holds a strong passion and desire to continue in this field. However, she now has chosen to approach the industry from a different perspective; one that enables her to be part of the bigger picture.

Laura has also worked for an Australian marketing company outbound selling. Throughout her experiences, she gained much maturity and insight, learned many valuable lessons and absorbed the knowledge from the good and not-so-good times.

 She has invested in intensive ongoing study and research on what it takes to be a high-achieving salesperson & leader in human relations and communications. She has structured study classes with numerous subjects on accurate processes that hold specific key principles and methods for those who earnestly desire growth and success.

How to connect with Laura:
Website: https://www.omnirisetraining.com
Instagram: @omni_rise

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

How to take ownership over your health and pick up the ultimate daily nutritional insurance:
AG1: athleticgreens.com/STRIP

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

If you do not pick the right niche, or focus on serving people who are willing to pay you, chances are that you will fail.

Listen to this episode for the the three main steps—or areas—you need to think about when you’re determining what you want to build an online business about.

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

How to take ownership over your health and pick up the ultimate daily nutritional insurance:
AG1: athleticgreens.com/STRIP

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Too many women are playing small—underpricing, overdelivering and second-guessing their worth. In this episode, we’re breaking down exactly why this happens and, more importantly, how to change it.

You’ll learn:
 ✅ The hidden reasons women struggle to charge what they’re worth
 ✅ How to shift your mindset around pricing and self-worth
 ✅ Practical strategies to confidently set (and stick to) your prices

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this episode, I invite Anna Scott to strip. 

Anna is your go-to Visibility Coach, empowering passion-led women in business to become their own Hype Women so they can grow their audience, become noteworthy in their industry and take their business to the next level. 

Using over a decades worth of experience in PR & Branding, with some of Australia’s biggest homegrown brands, coupled her intimate knowledge of the small biz world, she supports her clients with the confidence and know-how they need to increase their visibility and grow their audience, in a way which is down-to-earth, easy to follow, easy to implement and most importantly gets results.

If you are looking for a Coach to help to supercharge your visibility, reach new audiences and grow, Anna will help you identify and go after the opportunities you never knew were possible for you and your business.

How to connect with Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

How to connect with  Anna:
Website: www.annascott.com.au/
Instagram: @annascott.pr

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Mindset is what differs between those who succeed and those who do not. If you’re serious about achieving success in any area of your life, you must learn to master yours. When you change your thinking, you change your action.

When action changes, results change. In short, what you think, you become. Once you start to change your mindset, you will immediately start to change your behavior.

It might sound easy in theory, but don’t get fooled by the simplicity. It’s not a one-night success type of thing. However, there are ways and tools that can and will help you achieve success with the right mindset. The good news is that you already have all the resources you need—yourself.

If you would like to hear more about my Group Program starting in September please reach out on Instagram or by email.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

When you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short?

The reality is who you see has little to do with what you are visually looking at. It has everything to do with what the little voice in your head is saying about you at any given time.

That little voice in your head, the one is constantly judging everything… that is your self worth.

Your self worth can be your best friend or your worst enemy. If your self worth does not deem you worthy from time to time, then this episode is for you.

CONTENT & SOCIAL MEDIA GROWTH PACKAGE

If you’ve been jumping from program to program, trying all the latest trends but not seeing the growth, let’s talk. Book your free discovery call today (& take advantage of my special offer on my Content & Social Media Growth Package😉)

If you’re being called to operate on a higher level, this might be just the thing to help you totally transform your business!

With content tailored to meet you where you’re at, I can GUARANTEE growth OR your money back!

Limited one on one spaces available for my 10 week program at $1497 (down from $4999).

Book your FREE discovery call HERE.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

From the Ashes she became FIRE.

Welcome to an absolutely juicy episode of The Strip Podcast. Today I interviewed guest Ashley Ogle. Ash is a wife, a mother to two beautiful girls, a marriage celebrant, and an integrative nutrition and health coach. Ash's sole purpose is to help women become fully alive and connect to their true self radiating beauty, compassion, confidence, and wild wealth.

After years of soaking up podcasts, following wellness leaders on socials, trying on new habits and rituals for herself - she finally took the plunge and signed up to study with the Institute of Integrated Nutrition in 2020. Her training taught her that the path to wellness is not primarily about your diet, but more about your lifestyle choices. In this episode, Ash strips her layers and tells us her story.

I hope you enjoy.

How to connect with Ash:
Instagram: @itscoachash
Website: www.glowithash.com

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

When it comes to work-life balance, most people think about managing time. But what if you could change how you feel about work to make it more compatible with your inner wellness? You can! Listen to this episode for  some tips for creating a style of working that supports your well-being.

From today's episode:

Soul Retreat

Join Kate Astill and Susie Webster at Taronga Western Plains Zoo, Dubbo on the 21st of May 2022 between 9am-2pm for their second Soul Session.  There are 30 tickets available to this event. We look forward to seeing you there.

Purchase tickets to Soul Sessions: A Date With Your Soul here.

Coaching

Looking for a holistic wellness or business coach? Not sure? Read my blog or book a FREE discovery call.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

I bring you a solo episode with tips to making your new habits stick!

Healthy Habits
I'm excited to be launching my NEW 21 day program, Healthy Habits.

For a dollar & as little as 15 minutes a day, transform your morning routine with healthy sustainable habits for a happier life. You can include the family or practice by yourself, but most of all enjoy the journey.

Our habits shape who we are. Though I admit, forming positive habits isn’t always easy.
​
Depending on whether they are healthy habits or bad habits, habits determine if we’re going to be happy or unhappy. Healthy or unhealthy. Tired or well-rested. Strong or weak. The power of habits is far-reaching.
​
Habits shape our attitudes, actions, and decision-making abilities. And they affect every aspect of our lives.

Each daily practice in Healthy Habits contains a journal prompt, gratitude, activity and movement (including yoga suitable for beginners). Listen to today's episode for a sneak peak of Day 1.

Are you ready to transform? 🧚
www.kateastill.com/packages

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this episode I welcome my guest Rachael Storm to strip.

Rach is someone who has transformed her own trauma and has channeled it into helping others. Rach explores and work with various healing modalities including, holistic counselling, spiritual coaching, psychic tarot readings and reiki energy healing.

In her spare time you can find Rach at the beach, sitting in psychic/mediumship development circles or spinning around a pole at her local studio.

Rach works from a mind, body, spirit framework and believes that to feel good in your mind you have to align these 3 pillars for true healing.

How to connect with  Rach:
Website: https://www.metaphysicalmagick.com.au
Instagram: @metaphysical_magick

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Self-care is at the bottom of the list for a busy entrepreneur. You are running a business, your own home, your life, and everything in-between. You have so many spinning plates. Self-care is the least of your priorities. Yet, it is probably the one thing that will increase your productivity, creativity, and overall happiness in your life. Listen to this episode to hear my tips on how to practice self care if you are a busy entrepreneur.

From today's episode:

Soul Retreat

The response to Soul Retreat on the 7th of May 2022 was so overwhelming, we decided to add another date. If you misses out on tickets to the first event, don't delay purchasing tickets the the second!

Join Kate Astill and Susie Webster at Taronga Western Plains Zoo, Dubbo on the 21st of May 2022 between 9am-2pm for their second Soul Session.  There are 30 tickets available to this event. We look forward to seeing you there.

Purchase tickets to Soul Sessions: A Date With Your Soul here.

Business Babes 1.0

If you are putting something off, it's because you're not prioritising it. Not because you don't have time. A strong, unpopular opinion of mine. Do you agree? ✨

Are you a female entrepreneur who wants to GROW your business? You might want to grow your social media following, your clients, your sales or all of the above?

Let me show you how to grow your business (not your work load!) in Business Babes 1.0. Business Babes 1.0 is made up of five MasterClasses over five weeks.

 Connect with like-minded, ambitious women. Have thought provoking conversations & grow, grow, GROW!

In addition to the five MasterClasses, Business Babes 1.0 comes with a lifetime of support calls. For an hour each week my zoom is open for all current and past Business Babes. Come along for coffee and conversation or ask for advice or answers to questions relating to your business. 

Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Looking for useful time management hacks? Let’s look at ten easy hacks that you can use right away. Not only will they increase your productivity, they’ll also give you the confidence you need to achieve your goals. 

From today's episode:
Wellness Coaches & Ambassadors Wanted!

Lovers of health & wellness this is for you! Are you a foodie, gym go-er, health nut, a mum who’s passionate about keeping her family healthy, maybe you’re already working in the health and wellness space, a coach (like me!) or maybe you want to be…

I’m looking for someone to collaborate with who gets excited by the thought of an online side business; a passion project that creates a smart extra income all whilst living out the HSE mission of prioritising your health & happiness.

This opportunity is completely online, you can live anywhere in the world.

Whether you’re looking to transition your career into the online space, diversify your current business, or if the thought of a passion project in the health & wellness space excited you, then this is for you.

 Send me an email if you’d like to learn more - kate@kateastill.com

Soul Retreat

The response to Soul Retreat on the 7th of May 2022 was so overwhelming, we decided to add another date. If you misses out on tickets to the first event, don't delay purchasing tickets the the second!

Join Kate Astill and Susie Webster at Taronga Western Plains Zoo, Dubbo on the 21st of May 2022 between 9am-2pm for their second Soul Session.  There are 30 tickets available to this event. We look forward to seeing you there.

Purchase tickets to Soul Sessions: A Date With Your Soul here.

Business Babes 1.0

Are you a newly starting female entrepreneur who is feeling called to begin a heart-centred business to create massive impact, but have ZERO idea where to start.

Or maybe you have an established business but are struggling with time management, limiting beliefs & aren't feeling clear about your brand or who your soulmate clients are.

What if I told you the secret to attracting your soulmate clients? What if there was a way for you to turn on that money-making-switch, have your products & services sell without sacrificing time?

If that’s a fuck yes, I have a couple things coming up in the way of business that I think you might be open to hearing about:

1) a free MasterClass where I tell you the secrets to attracting your soulmate clients to consistently sell your products and services. Register here.

2) my Business Babes 1.0 Program that goes into a lot more detail & comes with some really cool bonuses! 

In Business Babes 1.0 I teach 5 MasterClasses over 5 weeks.

Topics include:
• Branding and identity
• Content creation
• Sales through story telling
• Value ladders
• Marketing strategies

Every MasterClass will help you focus on changing the way you think, the way you feel, and the way you behave. It is all about intentional living, intentional business, and intentional thinking.

Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Today's themes:

• Becoming conscious of the language we use around time.
• Societal pressure surrounding traditional roles & responsibilities.
• A recap of the activities from last weeks episode.
• Living intentionally & with purpose.
• How to work with me. See more details below.

Read more about one on one coaching, including prices here.

Join my Free MasterClass "What do I have to do to consistently sell my products & services online?" Register here.

Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.

Express interest in Soul Sessions: A Date With Your Soul here.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

The biggest thing standing between you and success? Your mindset. In this episode, Kate breaks down the key mental blocks that hold women back in business—like self-doubt, fear of visibility, and waiting for perfection. She shares powerful mindset shifts and practical strategies to help you overcome these barriers and step fully into your role as a confident, unstoppable CEO. 

🎧 If you’re ready to level up, tune in now!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Listen to this episode to hear:

• My recent experiences journeying to & attending the Lady Without Limits business retreat. 
• What you can do today to EXPAND tomorrow.
• My upcoming offerings. See more details below.

Read more about one on one coaching, including prices here.

Join my Free MasterClass "What do I have to do to consistently sell my products & services online?" Register here.

Join Business Babes 1.0 commencing 2 May 22 at 9am. More information here.

Express interest in Soul Sessions: A Date With Your Soul here.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Business owners, this one's for you!

To connect with Amy, head to her Lady Without Limits Instagram > here.

Amy is a business coach, money mentor, podcast host, wife, mother AND the founder of Lady Without Limits. In today's conversation:

• Lady Without Limits & Retreats
• What is behind having a negative or bad mindset when it comes to money
• The steps to becoming aware of your mindset & motivation for change
• Amy's advice to her 21 year old self & best advice she has received
• Amy's reading list

Thank you for listening to today's episode!

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’ll share basic concepts of positive thinking, the common stories that people tell themselves that limit their potential, how the power of positive thinking will improve your life and ways in which you can start applying positive thinking in your life so you can start seeing a positive difference in your life. 

If you're interested in...

• one on one life or business coaching
• joining my team 
• more information 

... send me an email or direct message on Instagram.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of The Strip. I want to firstly thank you so much for tuning in today – I realise that’s a choice you’ve made and I’m so happy you did!

I'm in the business of helping you strip what's holding you back so you can expand into success (whatever this looks like for you). I'm a believer that your possibilities are endless and you can do anything you set your mind to.

I'm a Coach and I specialise in helping women be what ever it is they want to be in life and business. 

I think one of the most frustrating things I see in coaching is self-sabotage.

Register interest for Soul Sessions > https://www.kateastill.com/programs

If you're interested in...

• one on one life or business coaching
• joining my team 
• more information 

... send me an email or direct message on Instagram.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On this episode I welcome Rosie Rees to strip.

Rosie Rees is a leading Sex & Relationship Coach, founder of crystal sex toy compay 'Yoni Pleasure Palace' and creator of the well-known three hour Women's Nude Yoga workshop, 'Naked Awakening'.

After ditching her vibrator in 2013, Rosie decided to create an online shop dedicated to slowing down self pleasure and prioritising pelvic floor wellness. What started with a simple Jade Egg practice transformed into designing bespoke pleasure wands and de-amouring tools for women with differing pelvic needs and pleasure desires. As a modern day nudist, Rosie also believes that spending more time naked on the yoga mat creates a healthier body image and improves our beliefs and perceptions about our body.

To connect with Rosie Rees, head to her Instagram @rosie.rees.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on. This happens to the point that we forget to go back to the basics—having a healthy and balanced diet.

Eating healthy is not about doing cleanses, starving ourselves, or even restricting food groups. It is not even about “dieting.” If all this sounds familiar—yet shocking—to you, it’s probably because you may need to start making some changes to your eating lifestyle. A healthy and balanced diet is the solution to more than 90% of health problems, especially energy-related ones.

If you feel like you might need some assistance to get started, let me introduce you to Juice Plus.

Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au). 

When you purchase Juice Plus whole food based capsules through me, you also get FREE access to an online holistic health program called the HSE. You can use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at. 

I currently have 5 spaces available to help women get happier and healthier. So far, I’ve been able to guide over 30 (🤯🙈) WOMEN through 16 weeks of holistic health, nutrition education, movement & soul nourishing tools, teaching easy new habits for a sustainable life. I’m all about helping women love themselves again and put themselves first! 

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

THE LAW OF POSITIVISM

Live a Life of Higher Vibrations, Love and Gratitude

Shereen is a channel, Chinese Medicine & Acupuncture practitioner, Reiki III practitioner, doula, author and the host of The law of Positivism podcast. She is a yoga teacher dedicated to the path of healing and heart based living. She is of Kurdish descent and holds the wisdom and energy of the sacred lands of Kurdistan. Being brought up in Sweden, she has merged the energy and DNA of both cultures and embodied Oneness that goes beyond the physical manifestations of being human.

Since early childhood, she has had spiritual and otherworldly experiences which led her to the study of astrology, quantum physics and esoteric teachings. She dedicated her path to the devotion of the Divine and Universe to help others on their journey of sel-realization.

Throughout the years she has continuously been educating herself in different modalities of healing, both eastern and western as well as written her book to help others to transcend the physical reality and create a greater healing from within.

She is dedicated to be in service to and channel the Divine Mother - the Goddess of many shapes and forms, in order for humanity to reach a merging of the divine feminine and masculine.

To connect with Shereen, head to her Instagram @lawofpositivism.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself telling a friend or colleague that you’re “so busy” whenever they ask how you’re doing? Or, that you “have a lot on your plate and hardly have any time for yourself”?

These are common answers to the question: “ how are you doing?”. Perhaps you see it as an easy response that doesn’t need much explanation.  Or, it could be that you’re in disbelief at the end of the week, wondering where all that time went.

The reality is that time is precious and waits for no man. Yet, many of us unconsciously squander time away; but when that realization kicks in, it’s often too late, or you have little time left to spare. And, the end result of what you were going to accomplish either gets short-changed or fails altogether.

Think about the time when you had to be up early for an important meeting at work; yet, the night before you were up late binge-watching a TV series. You ended up waking up late the next morning and had to rush to work, leaving you flustered and not well prepared for the meeting. Did you really have to watch those TV series late into the night? Or could you have used that time for an early rest?

Or, what about that time you had a deadline to meet, and you spent every night that week working late to complete the project. Did you really have to spend every night working late at the office? Or could you have prioritized your time better and gotten the project done during your typical work hours?

I’m sure we’re all guilty of not spending our time wisely at some point in our lives.

But let’s not focus on the time that has already been spent; instead, let’s look at how we can prioritize and leverage the time that we still have!

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

We all know the distinction between positive and negative. It’s like white and black, good and bad, and right and wrong. Therefore, the desire to live a good and positive life comes naturally to us.

A positive life is different from a specific goal or want. If you want a specific thing like money, a job or a person – then you might have it, but it’s still something you can’t always control.

But a positive life is something you can always take control of and change from within because you can live a positive life no matter where you are, who you are, or what you do.

This episode takes you through the simple steps that will help you let go of negativity and start living the positive life you deserve.

How to connect with  Kate:
Website: www.kateastill.com
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Ask yourself this: if you could, would you change anything about your life?

There is a good chance that even if you are happy with most of the things that you have around you, you would still make some changes to your current life. Some of these things may be small changes that are easy to implement, but what if you feel that you may need some more significant change? For sure, this can be somewhat overwhelming, and there is a much greater chance that you will find it harder to be motivated to make those seemingly impossible changes.

I am here to tell you that this doesn’t have to be the case. It is hard to change your life, but you need to realize that even the biggest dreams, even the most major of lifestyle changes, can happen. You just need to make some smaller tweaks to get there.

To book a session, dm Kate.
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of the Woman CEO Podcast! 

Every successful brand starts with a single step. In this episode, Kate shares how she turned @womanceosayings from a simple Instagram page into a powerful personal brand and coaching business. She dives into the mindset shifts, lessons learned, and key strategies that helped her build a business from the ground up. If you’ve ever felt stuck or unsure of where to start, this episode will give you the inspiration and roadmap to take action. 

🎧 Tune in now and let’s step into your CEO era!

👉 Loved this episode? Screenshot and tag me @womanceosayings on Instagram—I’d love to hear your biggest takeaway!

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts.

BUSINESS BABES 1.0 50% OFF UNTIL 4 JAN 2022!

Do you want to create a profitable and sustainable online/in person business?
Build a thriving online community?
Launch or scale a course or membership?
Create systems and automations to save you time & money?

This program is for Female Entrepreneurs who feel burnt out in their business and want to take back control of their time!

Create more profit in your business by prioritising your profitable tasks.
Attract you ideal clients & bring in consistent sales to your business.
Create simple systems & automations to save you hours of your day.
Scale your income and impact through strategic collaborations & partnerships.
Network & connect with an incredible community of female entrepreneurs.
Take your business from stagnant... to thriving!

A series of 5 workshops designed to help you set-up & run an abundant, expansive business.

For more info click here.

ONE ON ONE COACHING WITH KATE

For anyone who is wanting to map out their 2022 goals, I am offering one off coaching sessions between the 29th of Dec and 7th of Jan for $90!

Let me help you get clear about your goals. It’s time to DREAM BIG!

• Make conscious choices towards the life you want to live
• Reduce daily stress and anxiety
• Wake up everyday with purpose and direction
• Increase your self confidence and self esteem 

To book a session, dm Kate.
Email: kate@kateastill.com
Instagram: @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

It’s easy to blame situations or other people when we don’t reach our goals.

Have you ever wondered though, if it could be YOU holding yourself back from achieving success or, if you possibly limit your results because of what you believe?

To connect with Kate, head to her Instagram @kateastill_ or her website www.kateastill.com.

To sign up to Business Babes 1.0 head to www.kateastill.com/bb

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

If you think back to your earliest childhood memories, it’s likely you remember times when you were fearless, when curiosity took you places you wouldn’t dare go now. 

However, as you began to age, you were introduced to an unending list of rules about what you should say, how you should be, and what you should do. These likely resulted in you creating limiting beliefs and perhaps even not realizing your full potential.

While you do have to live by some rules, it’s important that you aren’t holding yourself back from living a full life.

If you feel like you want to attain greater heights but that you’re standing in your own way, this episode of The Strip Podcast is for you! On this episode, we explore how you can identify your limiting beliefs and get over them.

To connect with Kate, head to her instagram @kateastill_ or website www.kateastill.com.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to The Strip Podcast. On today’s episode, I welcome Rod Fardell to strip. This conversation is special to me, not only because Rod is my other half, but also because fitness is a big part of our lives. Rod is a personal trainer and health and fitness advocate. On this episode he shares with us the moments that led him to a career in personal training and how this has evolved and expanded. Rod also speaks about how you too, can expand through movement. I hope you enjoy this episode.

To connect with Rod, check out his instagram @bodyoptions.

To connect with Kate, check out her instagram @kateastill_ and her website https://www.kateastill.com.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to another episode of The Strip Podcast. On today’s episode I welcome Rhi to strip. Rhi is an astrologer with a psychology degree and extensive training in meditation and mindfulness. She fuses this together with her strong intuition to find the tools that work best for each person. She supports you through navigating life transitions - whether it is changing careers, ending or starting new relationships, entering a new stage/phase of life or spiritual growth – to find the path that is the most meaningful, authentic and soul nourishing. I hope you enjoy this episode.

To connect with Rhi, check out her instagram @white_witch_wisdom and her website https://www.rhiannajade.com.

To connect with Kate, check out her instagram @kateastill_ and her website https://www.kateastill.com.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

If magically, 2 extra hours appeared in your day, what would you do in that time? If you had to dedicate that time solely to you?

I posed this question multiple times this week, with little to no response. 

A few years ago I moved from Wollongong back to Central West NSW. I rented a duplex, had a good job, a gym membership and routinely saw my friends and family.

My belief at the time, was that the life I was living was "good", a life a lot of people strived for. I went to university straight out of school, got good grades, a good job and I was climbing that corporate ladder. I went to the gym, ate relatively well, socialised with my friends and routinely caught up with my family. Sounds great, doesn't it?

The problem with this story, with this life I was living, is it didn't align with my values (if you're unsure what your values are, go to https://www.kateastill.com/values to download my FREE guide). 

Upon reflection, this was a life society considered "good". For me, it felt dull, routine and mundane. If I valued security or consistency, I might have felt different. However, I value adventure and spontaneity. To thrive, I need flexibility in my schedule to flow with what inspires me and lights me up.

Values matter because you’re likely to feel better if you’re living according to your values and to feel worse if you don’t. This applies both to day-to-day decisions and to larger life choices. Everybody is different, and what makes one person happy may leave another person feeling anxious or disconnected. Defining your personal values and then living by them can help you to feel more fulfilled and to make choices that make you happy, even if they don’t make sense to other people.

So if you had little to no response to my first question:

• Start by defining your values.
• Notice what content inspires you.
• Notice what content you find dull.
• Become aware of the choices you are faced with each day and if you're choosing a life that aligns or conflicts with your values. 

This can be a daunting exercise. I'm here if you need guidance (contact details below).

To connect with me, head to my Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hey my loves, welcome back to The Strip Podcast! 

A new intro! WHAAA?

On today's episode, I talk about something I've been struggling with this past week and what I've done to assist myself throughout the process! 

If you have a tip for this weeks struggle, let me know! Send me a direct message on Instagram @kateastill_ and I'll share at the start of next weeks episode.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I interview my beautiful friend and body positive advocate, Kreete. Positive body image is not believing your body looks good, it’s believing it’s good regardless of how it looks. Kreete spent years obsessively controlling food intake, over exercising and focusing all her energy to shrink her body on to be left exhausted, hungry, out of control with food and socially anxious. Today Kreete shares with us her journey and the road to body positive.

To connect with Kreete, head over to her Instagram @roadtobodypositive or her website www.roadtobodypositive.com.au

To connect with Kate, head over to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to The Strip Podcast with Kate Astill. Today I’ll be bring you a solo episode on personal values.

Living by your personal values sounds easy—at least in theory. Your values, after all, are simply the things that are important to you in life, so it should be natural to live by them.

And yet so many of us don’t consistently live by our values. Have you ever been in any of these situations?

• Someone said or did something that you strongly disagreed with, but you didn’t speak up about it and felt ashamed afterwards.
• You set goals for yourself and then failed to meet them. 
• Your life or career haven’t worked out the way you wanted them to.
• What you want often clashes with what you've got to do or what’s “practical.”
• You’re so busy pleasing other people that you’re not even sure what your own true values are. 

If any of these resonate with you, then this episode will help you. In it, you’ll learn what personal values are and why they’re important. Then we’ll go through all the steps involved in defining and prioritising your values and living by them so that your actions are aligned with your values.

When you live by your values, you feel better about yourself and are more focused on doing the things that are important to you. In this tutorial, you’ll see how to achieve that.

To assist you with this episode I have created a FREE Values workbook that can be downloaded from my website. Head to kateastill.com/values.

Before we dive into today’s episode, I’m super excited to announce that I’ll be stepping forward in my business (and life!) with the Healthstyle Emporium. The HSE is an online holistic health program (check it out here >> www.thehse.net). The HSE program is everything I’m about, combining nutrition with movement and self-love with mindset. 

The HSE partner with Juice Plus. Juice Plus+ is whole food based nutrition, including juice powder concentrates from over 30 different fruits, vegetables and grains in a capsule and chewable form! Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a treatment or cure for any disease, Juice Plus+ is made from ingredients carefully monitored from farm to capsule to provide natural nutrients (check it out here >> www.juiceplus.com.au). 

When you purchase Juice Plus whole food based capsules, you get FREE access to the online HSE program. Use it as a holistic health hub or online wellness retreat with packages tailored to meet you where you’re at. 

As part of my launch I have 5 spaces available to help women get happier and healthier. We’ve got packages to best suit your goals and budget. This is a way I can support my clients who can’t invest in one on one coaching just yet. 

To connect with Kate, head to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Strip. On today’s episode I interview Leena, the founder of Australian Ceremonial Cacao. Leena’s story is incredibly powerful. Today she speaks about her journey back to Uluru. On the plane trip there, she received a message from an intuitive guide telling her she was going back to apologise. I can’t wait for you to listen to the rest of her story on today’s episode.

Australian Ceremonial Cacao is stocked at my studio, here in Dubbo. Go to my website www.kateastill.com/shop to purchase.

To connect with Leena, head to her Instagram @australianceremonialcacao or her website https://www.australianceremonialcacao.com

To connect with Kate, head to her Instagram @kateastill_
If you'd like to Strip and share your story, email Kate at kate@kateastill.com.

As always, stay true to you.

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I interview Emma Lovell. Tune in to hear how she has run a business for 14 years while travelling the world, having a family and making time for herself.

Emma is on a mission to live a life she loves and to support others to do the same. As a coach, speaker and writer, Emma inspires her clients and audiences to focus on what they truly want and go after it wholeheartedly.

As entrepreneurs, we don't start businesses to just give ourselves a job - we are here to create a life. She believes you can combine business, travel and self care to live a life you love... NOW!

Emma's also a speaker and MC, regularly taking to the physical and virtual stages to inspire, motivate and encourage audiences. She's also the host of not one, not two but three podcasts - Lovelly Travels, Live & Love Your Brand and coming soon ... The Emma Lovell Show.

Emma lives on the Gold Coast with her Aquaman husband Mathew, her toddler Finn and their furbaby cat, T'challa.

Referenced in this episode:
Website https://www.emmalovell.au/
Sri Lanka Retreat: https://www.emmalovell.au/srilankaretreat
Facebook business page https://www.facebook.com/EmmaLovellAU/ 
Instagram https://www.instagram.com/emmalovell.au/
LinkedIn profile page https://www.linkedin.com/in/emmalovelly/

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing.

Lil is a wealth of knowledge. In this episode she tells us about her story. She talks about nutrition and supplementation and the roll it plays on our mental health. She tells us how we can make better nutritional choices and shares with us her favourite clean treat recipe! This conversation was SO good, I’m breaking it up over two episodes.

To connect with Lil head over to her Instagram page, @lilwalsh_basehealth.

Before we get into today’s episode, I want to thank all of the beautiful women who attended my MasterClasses last week! I can’t wait to see your desired lives start to become your realities. 

I’m so passionate about lifting women up. I believe whole heartedly that you deserve and are worthy of living your desired life. If you’re ready to take the next leap towards your future self, you have to join my Group Coaching Program.

It starts on the 25th of October and is a series of 5 workshops including exploration of what might be holding you back, including limiting beliefs and a workshop dedicated to Manifestation.

For all my beautiful listeners, if you use the code ALIGN when registering for this program you will receive 20% off. This program is limited to 8 women, so make sure to get your tickets before they sell out!

To read more, or to sign up to my Group Coaching Program, go here > https://www.kateastill.com/event-details/group-coaching-program-women-only

To connect with Kate, head over to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Strip. I’m so excited to bring you today’s episode, not only because the content is amazing but because it is brought to you by my beautiful friend and holistic nutritional medicine practitioner, Lil Walsh. What makes this episode even more special for me is that Lil is also my practitioner and has been educating, assisting and supporting my physical body with nutrition and supplements but also my mindset and mental wellbeing.

Lil is a wealth of knowledge. In this episode she tells us about her story. She talks about nutrition and supplementation and the roll it plays on our mental health. She tells us how we can make better nutritional choices and shares with us her favourite clean treat recipe! This conversation was SO good, I’m breaking it up over two episodes.

To connect with Lil head over to her Instagram page, @lilwalsh_basehealth, and for the recipe to her delicious clean treat, which by the end of today’s episode you’re going to want to try, click here.

Before we get into today’s episode, I want to thank all of the beautiful women who attended my MasterClasses last week! I can’t wait to see your desired lives start to become your realities. 

For those of you that missed out on the MasterClasses, the recordings are available from my online shop for $9 > https://www.kateastill.com/shop

I’m so passionate about lifting women up. I believe whole heartedly that you deserve and are worthy of living your desired life. If you’re ready to take the next leap towards your future self, you have to join my Group Coaching Program.

It starts on the 25th of October and is a series of 5 workshops including exploration of what might be holding you back, including limiting beliefs and a workshop dedicated to Manifestation.

For all my beautiful listeners, if you use the code ALIGN when registering for this program you will receive 20% off. This program is limited to 8 women, so make sure to get your tickets before they sell out!

To read more, or to sign up to my Group Coaching Program, go here > https://www.kateastill.com/event-details/group-coaching-program-women-only

To connect with Kate, head over to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back! On today’s episode I welcome Ange Simson to strip. Ange is a health and happiness coach, love filled writer/speaker and mum of two beautiful girls. She’s the founder of The Health Hub, a worldwide online health program that is designed to hold your hand as you make long lasting and sustainable changes to your health, mindset and overall wellbeing. She’s also the founder of The Gratitude Gang. On today’s episode Ange strips back her layers to tell us her story and how it’s led to living a life full of gratitude.

Before today’s episode I want to paint a picture.

You're so busy hustling, you're not getting any closer to your dreams. You can't remember the last time you sat down and had a clear mind. You're constantly crowded by thoughts, ideas or things you need to do. You long for time. Time to spend with your family, time to dedicate to your business, time to nourish you.

Does this sound familiar?

WHAT WOULD IT FEEL LIKE TO?
Have clear direction on your future
Take action steps towards your dreams each and every day
Spend time with your family without being crowded by thoughts
Have mental clarity around how to achieve a life you desire
Spend time on your business & passions
Nourish your mind, body and soul

I created my coaching programs when I realised that so many women were neglecting to follow their dreams. I’ve studied this problem for the past 5 years and have found the solution! Learn more > www.kateastill.com/coaching

Upcoming Events and Programs

MasterClass > Get Clear About Your Goals
MasterClass > Action Plans & To-Do Lists
Group Coaching Program (women only)
One on one coaching (accepting 2 new clients in October)

To connect with Ange Simson, head to her Instagram @gratitude_project or head to https://www.the-gratitude-project.com.

To connect with Kate, head to her Instagram @kateastill_

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back. On today’s episode, I welcome my beautiful friend, Paige Windsor to strip. Paige is a wellbeing coach and the creative behind PJW crafts. She holds a wealth of knowledge on how art can benefit our mental health and today, provides us with tips on how we can reduce stress in our lives.

At the end of September, I am hosting 2 MasterClasses. 

Get Clear About Your Goals and Action Plans & To-Do Lists. 

In Get Clear About Your Goals we cover goal setting, so the powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. And in Action Plans & To-Do List we get started on your plan towards achieving your goals. I teach you how to create Action Plans & structure your To-Do list so that it works with you, not against you! Action Plans are often missed in the process of goal setting however they are so important if you’re going to succeed.

Head over to kateastill.com/rawimpact for more information or to purchase tickets.

To connect with Kate, head to her Instagram @kateastill_

To connect with Paige, head over to her Instagram @pjw_crafts and @creative_wellbeing_coach

Support the show

Want to connect with Kate? Send her a DM on Instagram.

Hosted on Acast. See acast.com/privacy for more information.