You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off.

If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you.

Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level.

You’ll learn:

• Why feeling “off” doesn’t always mean you need more supplements
• How hidden nutrient gaps can affect digestion, energy, and stress
• Which systems in your body these overlooked nutrients help the most
• Simple ways to tell if they might be right for you

Kylie also shares how she uses these in her own routine and what to check before adding anything new.

Timestamps:

00:00 Intro

02:09 Supplement 1

06:34 Supplement 2

12:20 Supplement 3

15:47 Recap

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you.

Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time.

In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’ll help you uncover what’s really behind that lingering bloat.

You’ll learn:

• Why it’s often not the food causing bloating, and what’s more likely behind it
• How low stomach acid, sluggish bile flow, and bacterial imbalance can keep you bloated
• Why eliminating too many foods can backfire
• How to add variety back in to support a healthier gut
• Simple, science-backed shifts to calm bloating naturally

Timestamps:
00:00 Understanding Different Types of Bloating
02:12 The Role of Gut Health in Bloating
03:44 Elimination Diets and Their Impact on Bloating 
08:25 Hormonal Impact on Digestion 
12:00 Stress and Its Effect on Bloating 
15:59 Balancing Gut Bacteria 
18:33 Mineral Deficiency and Its Impact on Bloating 
20:56 Lack of Physical Activity and Its Effect on Bloating 
22:45 Conclusion and Practical Tips

P.S. Grab your free bloating guide here: https://withinutrition.kartra.com/page/HPb238

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. 

From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. 

Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and feel more like yourself again.

Timestamps:

• Balancing Hormones with Small Habits 0:00
• Habit 1: Eating Enough, Especially Protein 3:10
• Habit 2: Ensuring Regular Bowel Movements 7:03
• Habit 3: Managing Stress 8:39
• Habit 4: Maintaining Stable Blood Sugar 11:03
• Habit 5: Focusing on Gut Health 13:43
• Recap and Additional Tips 15:52

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Your Next Step

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey.

Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid burnout.

You’ll learn how to create minimal yet effective routines, say no to draining commitments, and show up for yourself in a way that feels supportive—not overwhelming.

Timestamps:

Being intentional with wellness 00:42

Being mindful in day-to-day activities 03:29

Creating intentional routines 08:21

Being intentional with social interactions 12:03

Preventing burnout through intentional choices 15:23

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Your Next Step

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

In this deeply personal episode, Kylie opens up about her second pregnancy, and the emotional and physical toll of postpartum recovery with two young children.

From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn, and how different postpartum felt this time around.

If you’re navigating pregnancy, preparing for postpartum, or just need a reminder to trust your body, this one’s for you. 

Timestamps:

• Pregnancy update (0:49)
• Listen to your gut (5:17)
• Birth experience (7:48)
• Lessons learned (12:56)
• Postpartum update (14:35)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work.

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.

You’ll learn:

• Why elimination diets aren’t always the solution (0:00)
• The truth about gut testing and what it can (and can’t) tell you (3:14)
• How to stop wasting money on unnecessary supplements (6:34)
• Why your gut isn’t just about digestion—it impacts your entire body (9:53)
• The surprising facts about probiotics (14:02)

Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions.

Meet Kylie
Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials
B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey
Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? 

Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. 

In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. 

Here’s What We Cover:

• Why conventional diets and exercises might not be working for you
• The crucial role of gut health in overall well-being
• Signs your gut needs healing and how to address them

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.

Here’s What We Cover:

• Understanding the Carnivore Diet (0:00)
• Reasons for Adopting the Carnivore Diet (1:32)
• Short-Term Benefits of the Carnivore Diet (2:21)
• Long-Term Concerns and Risks (6:28)
• Balancing Short-Term Relief with Long-Term Health (7:13)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!

Here’s What We Cover:

• Why Presence Matters During the Holidays (1:33)
• What It Means to Be Present and Why It’s Powerful (3:11)
• Simple Strategies for Staying Present During the Festivities (5:37)
• How to Feel Nourished and Balanced This Holiday Season (9:35) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Discover ways to enjoy and be present this holiday season without compromising your health.  If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! 

Here’s What We Cover:

• Setting a healthy mindset for the holidays (1:01)
• How to use mini meditations to reset (3:38) 
• Practical gut health tips you can use every day (5:00)
• How to eat all the foods you enjoy this season while keeping your blood sugar balanced  (9:09) 
• Self-care how-tos for the busiest season of the year (18:17) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.

Here’s What We Cover:

• Understanding the effects of stress on our bodies (1:03) 
• My top nutrition strategies to implement for stress reduction and body balance (4:37)
• Supplements to support your body during stressful seasons (12:12) 
• The power of mindfulness & setting boundaries this time of year (13:35) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Black Friday Deal

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Fall brings cooler air, cozy routines, and fresh starts – but it can also trigger fatigue, mood dips, and immune challenges.

In this episode, Kylie shares 3 powerful biohacks for women to thrive this season without expensive gadgets or extreme routines. From cycle syncing your workouts and nutrition, to light therapy for mood and sleep, to cold and heat exposure for recovery and resilience – these tools are simple, science-backed, and tailored to the female body.

Whether you are balancing hormones, working on fat loss, or just want to feel grounded as the seasons shift, these tips will help you stay energized and resilient.

You’ll learn:

• Why cycle syncing helps you avoid burnout and maximize fat loss
• The difference between your first and second cycle halves (and how to adjust workouts, fasting, and stress)
• How natural light, vitamin D, and circadian rhythm reset your mood and metabolism
• Simple ways to use hot and cold exposure (without stressing your body)
• Easy seasonal rituals that keep your hormones, gut, and energy in balance

Timestamps:
 00:00 – Why fall feels different for women
 01:30 – Biohacking explained simply
 02:08 – Cycle syncing: first half vs. second half of your cycle
 09:57 – Light therapy, circadian rhythm, and vitamin D for mood + sleep
 12:57 – Cold and heat exposure (easy ways to start)
 17:32 – How to choose one biohack to start this week

Ready to go deeper? 

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune condition yourself or supporting someone who is, this episode is full of down-to-earth tips to help you take charge of your health journey.

Here’s What We Cover:

• Understanding Autoimmune Conditions (0:55)
• The Gut-Immune Connection (2:46)
• Lifestyle & Diet Adjustments to Support Immune Health (5:39)
• Balancing Protein & Blood Sugar (11:14)
• Supplements for Immune & Gut Health (14:48)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition, working with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Do you have autoimmune symptoms? Take the quiz

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!

What we cover: 

What is gluten anyway? (0:56) 

• Find out why gluten is more than just a buzzword and where it's hiding in your food.

Should You Ditch Gluten? (2:09)

Gut Check: How Gluten Impacts Your Belly (5:57) 

The Elimination Game: Cut It or Heal It? (7:14) 

Hormones & Gluten: A Messy Relationship (10:45) 

• How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond).

How to Ditch Gluten the Right Way (11:39) 

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.

We chat about:

🍽️ Understanding Candida & tips for managing Candida 00:47

🌿 Acacia fiber during pregnancy 5:00

💊  Safe supplements for pregnancy 6:28

🧘‍♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. 

We chat about:

• Gut resets & diet myths 0:37
• The gut-skin axis 6:21
• Alternatives to coffee & tea for energy 8:33
• Myths surrounding combining fruits 11:38
• Post-antibiotic food recommendations 13:19
• Using berberine supplements 15:52

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.

We chat about:

• Reducing sugar intake in a sustainable & balanced way
• Identifying and managing sugar cravings
• Oregano oil for the potential treatment of SIBO
• Nutrition and supplement recommendations for fatigue
• Probiotic supplement recommendations & considerations  

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

FREE Mini Guide to Curb your Sugar Cravings 

Read Defeating Afternoon Fatigue blog post

TIMESTAMPS

Reducing sugar Intake 1:00 

Strategies for managing sugar cravings 3:40

Oregano oil as a potential treatment for SIBO 9:35

Food and supplement recommendations for fatigue 12:32

Probiotic supplement recommendations 17:50

In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!

We chat about:

• The importance of gut health and the microbiome during pregnancy
• Strategies for reducing heavy metals in chocolate consumption
• Simple, effective nighttime routines to improve sleep quality
• Hormonal hair loss and potential solutions 
• Protein powders & the importance of third-party testing 

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching
Join the Gut & Hormone Reset THIS MONTH!

Timestamps
Pregnancy Update and Antibiotics Decision 0:00
Choosing Safe Chocolate Brands 5:11 
Establishing an Effective Nighttime Routine 9:28
Hormonal Hair Loss Causes & Treatments 16:49
Choosing a Healthy Protein Powder 19:14

Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more.

We chat about:

• What could be the reason for having just bloating, no other gut-related symptoms?
• Is a healthy gut related to cellulite?
• What’s the best mushroom?
• How much time a week do you allocate towards food prep
• Best pcos diet plan, what to eat, what to avoid
• How to find out which hormones to test if you feel unbalanced?
• And a couple more!

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

Do you want to enjoy pizza and pasta without impacting your gut and energy?

Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else?

This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing methods, preservatives, your brain chemistry) and the impact and benefits on digestion, bloating, inflammation and energy.

Most importantly, it covers the habits that make more of an impact than food quality, and empowers you to implement these in your day to day.

Tune in to find out what these habits are and how you can improve your digestion, energy, and overall response to food - whether you’re traveling or at home.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine, and on the importance of letting go, control and trusting the journey (not something I’m very good at!).

It’s also made me go extra hard with all the gut healing tools I have, which I touch on here. This episode is for you regardless of if you’re pregnant or care about toxoplasmosis or parasites - it’s a little chat about life and some lessons I’ve learned along the way, which can enrich your journey regardless of what you’re struggling with.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism.

Dr. Vivian Chen and I  talk about which toxins to avoid and what better replacements you can swap in today.

About Dr. Vivian Chen:
Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. She is  on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions.

Find her on instagram or check out her website here.

Last time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral.

This week, we are continuing the conversation with Part 2.

In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and blood sugar.

You’ll learn

• How to spot what you are really hungry for (hint: it’s not always food)
• 5 mindset tools that create space between urge and action
• 5 physical tools that soothe your nervous system and stabilize blood sugar
• How to build a simple post-dinner ritual so your brain knows the kitchen is closed

If emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. 

We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remove from your lifestyle.

If you’ve been struggling with gut, bloating or other digestive issues, this episode will help you to find ways to support your gut and liver to do the work, without stress or fear.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

Hello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead.

We also cover gut and liver health, toxic load, and some easy some detox methods which we will dive into in part two!

Tune in and let me know if you have any questions.

Love, Kylie

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health.  

Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume. 

From concerns about soy's impact on hormones to worries about anti-nutrients, we’ll unpack it all and debunk any myths around soy health benefits.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.

• How to start your day with a simple trick that curbs sugar cravings
• The nutrients you may be missing that lead to sugar cravings 
• The surprising link between stress levels and sugar consumption
• The truth about artificial sweeteners and their impact on your health
• One key factor that could be driving your sugar cravings

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful links
@within.nutrition
Apply for 1:1 Coaching 

Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! 

Listen in to:

• Understand what could be influencing your hormonal health.
• Gain practical tips and insights on hormonal balance.
• Understand the gut-hormone connection
• Uncover the power of cycle syncing.
• Take control of your hormonal health journey, so you can feel your absolute best.

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching 

You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced! 

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

USEFUL LINKS
@within.nutrition
Apply for 1:1 Coaching 

Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained.

In this episode, we're peeling back the layers on:

• The myth of the flat glucose curve and its promised land of wellness
• What matters more than a flat glucose curve (hint: gut health and insulin)
• Why you should enjoy fruit (and put away the pork rinds)
• How to balance your blood sugar and feel your best (without food stress and food fear)

If you’ve been feeling confused about this topic for sometime, you don’t want to miss this.

Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

USEFUL LINKS
@within.nutrition                           
Apply to our 1:1 Coaching Program

Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. 

Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)?  And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? 

Let’s get sciency together (and make it easy) as we explore:

• The lacto fermentation process and the beneficial enzymes that help in digestion aka the benefits of fermented food
• How eating fermented foods benefit the gut microbiome - improving hormone conversion like thyroid health, insulin, and improving your blood sugar
• Which fermented vegetables, pickles and proteins to eat - and which ones to avoid

If you’ve been trying fermented foods for some time, or are yet to explore what works for you, this bite-sized episode is packed full of gut-ness!

Get your shopping list ready and tune in to this tip-filled episode.

Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

 Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

USEFUL LINKS
@within.nutrition                           
Apply to our 1:1 Coaching Program

In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin.

We cover:

• Omega-3s and their role in maintaining gut health, hormone balance and brain health
• How to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid function
• Where to source the best Omega-3s - from Salmon and Chia seeds to supplements
• How to ratio your Omega-6 and Omega-3s and create balance in your body

This episode is short and sweet, only 12 mins . Tune in to level up your health. 

Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful links
@within.nutrition
Apply for 1:1 Coaching

Do you ever find yourself standing in front of the fridge, not because you’re hungry, but because you’re stressed, anxious, bored, or just needing comfort? You’re not alone – and you’re not broken.

In this episode, Kylie breaks down how to stop emotional eating and finally end the guilt spiral. Emotional eating is deeply human, but when it turns into a cycle of cravings, guilt, and frustration, it can feel impossible to break.

You’ll learn:

• Why emotional eating isn’t a willpower problem
• The surprising role of hormones, gut health, and blood sugar in cravings
• 3 mindset tools that help you pause before reaching for food
• 5 simple physical tools to reset your body and break the autopilot snack cycle
• How to enjoy food mindfully without spiraling into guilt

You’ll also hear the story of Natalie, a client who broke her nightly grazing habit with just two simple tools and finally felt back in control.

Timestamps:
00:00 – Why emotional eating happens (and why it’s not your fault)
06:29 – Mindset tools to pause cravings before they spiral
10:44 – Physical tools to soothe stress and reduce urges
19:52 – Client story: How Natalie broke her nightly grazing habit

💡 If emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie
Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Hi friends!! It’s been a while so I am very happy to be back!

Today we talk about how the always “need more mentality”  (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance. 

Listen in to: 

• Decrease your stress hormones
• Enhance your gut health
• Set your day up for success
• Transform your mindset
• Create hormone balance

 And,

• Find joy in the hardest times

We hope this episode helped you to brighten your day. We’ll see you again next week!

Hit the follow button so you don't miss any of the good stuff.

Next episode will dive back into the more “physical” habits that will transform your gut and hormones. 

With love,
 Kylie

 

USEFUL LINKS
Apply to the Within Nutrition 1:1 Coaching Program
@within.nutrition

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.

We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine. 

I’ve touched on this before, but now we’re digging deeper into the practicalities, the science, and what you can do from home with a busy schedule and little time 
It’s a simple, impactful change. Our modern lifestyles have disrupted it, but with a bit of effort, we can reclaim it and realign with our body’s natural rhythm.
Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• What supplements should you take?
• Should you take probiotics?
• What about fermented foods?
• What about snacking? And what snacks?
• Cycle syncing - is it helpful and how to master it? 
• What you can do for hormone balance
• Tips for hypothyroidis and Hashimotis 
• How to overcome adrenal imbalances 
• And more!

Hit the follow button so you don't miss any of the good stuff.

Love,
Kylie

If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.

We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and gut health and hormones because not all fasting is the same.

Imagine a wellness reset button, and that's what fasting can be for your body. In this episode, we're cutting through the noise and getting to the heart of how fasting can transform your well-being.

I’ll dive into the impact of meal timing on your gut and hormones, shedding light on why it's just as crucial as the food you eat. But we're not stopping there. I´ll also share my personal story about the potential pitfalls of overdoing fasting and why it's vital to listen to your body.

So, if you're ready to simplify your wellness journey and kickstart a healthier you.

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff.

Love,
Kylie

If you suffer from bloating this episode is for you!

Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. 

You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating. 

A good product that I forgot to mention is called IBgard (helpful for bloating and discomfort). No affiliation with the company, it’s just a good product that’s safe and effective. 

A good option for the Digestive Bitters I mentioned is Urban Moonshine (no affiliation with them, they are just a quality brand). 

And finally, I forgot to mention this on the episode, but some natural food sources of bitters that I love are arugula and dandelion greens, so you can use these in your fibre-first dishes! 

Hope this was helpful!! 

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

Things that you consume daily can have a big impact on your gut and hormones. 

For example….your morning cup of delicious and comforting coffee.  

How and when you have it, is key to feeling your best. 

Do it right and it can have big benefits for your gut and hormones. 
Do it wrong…and it could have unwanted side effects (that you might not even be aware of). 

In this week’s mini-episode you’ll find out how coffee impacts your body, and how you should consume it in order to reap all the benefits.

I’ll answer questions like: 

• What you can add to your coffee 
• What type of coffee to buy 
• How to make it at home 
• When to have it 
• And who should be limiting it

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods?
• Should you intermittent fast? How long and when?
• What about snacking? And what snacks?
• What supplements should you take
• And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” 

There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. 

This isn’t WHY your hormones are imbalanced. 

And if we don’t address the root cause, hormone imbalances will always come back. 

On this week’s podcast we go into the root cause, so you can tackle your hormone issues once and for all. 

I give you a lil’ bit of the science because I want you to understand what’s going on in your body, and then end with some practical tips you can apply today.

Choose just ONE of the tips! Small changes go a long way. 

Thanks for listening, and improving your body and mind from Within. 

The next podcasts will cover topics like:

Should you take probiotics?

What about fermented foods?

Should you intermittent fast? How long and when?

What about snacking? And what snacks?

What supplements should you take

And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

If you suffer from stress and anxiety, this episode is for you. 

You'll learn five practical tools to improve your response to stress that you can start implementing today.

This episode is for you if:

• You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloating
• Have a tough time handling stress in your life (whether it’s professional, personal, emotional stress)
• Suffer from anxiety and an over reactive stress response 

Making small changes to your daily life can really be a game changer, I know they have for me.

Thanks for listening, and improving your body and mind from within!  

The next podcasts will cover topics like:

Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take?
And more...

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy.

Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog.
 
This episode is for you:
- if you rely on caffeine and sugar to get through the day
- if you wish you had more energy in your personal and professional life
-  if you want to beat brain fog 

These little tweaks were a game changer for me, so I hope they will be for you too. 

As always, thanks for listening, and improving yourself from within.

The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods?
Should you intermittent fast? How long and when?
What about snacking? And what snacks?
What supplements should you take

And more!

Hit the follow button so you don't miss any of the good stuff. 

Love,
Kylie

Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.

This episode is for you if you try to set health goals but keep failing.

We will go over the three remaining C's of Success! 

This will help you: 
- Use the three minute rule to overcome excuses 
- Be consistent and committed to your goals 
- Reach that healthy lifestyle you've always wanted

Next week we'll be back for more digestible, achievable gut and hormone tips. 

The next podcasts will cover topics like:
Should you take probiotics?
What about fermented foods? 
Should you intermittent fast? How long and when? 
What about snacking? And what snacks? 
What supplements should you take 
And more!
Hit the follow button so you don't miss any of these episodes. 

Love, 
Kylie 

Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in  body and mind.

This episode is for you if you try to set health goals but keep failing.

We will go over the Six C's of Success! 

This will help you: 
- finally get unstuck 
- gain confidence and regain self trust  
- see massive results in your body and mind 

Next week we will cover the other three C's in the Six C's of Success and after that we'll be back for more digestible, achievable gut and hormone tips. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Should you intermittent fast? How long and when? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any of these episodes. 

Love, 
Kylie 

You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you.

In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your body feel safe enough to let it go naturally.

You’ll learn:

• How you can regulate your body
• How stress hormones like cortisol drive fat storage (and how to reset your levels)
• The gut–belly fat connection and how to calm inflammation
• The surprising role of insulin resistance (even with “normal” labs)
• Small, doable steps that make your body feel safe enough to release weight

Timestamps:
0:00 – Understanding Belly Fat and Its Causes 

02:19 – The Role of Stress and Cortisol

03:57 – Dysregulated Cortisol and Its Impact 

08:38 – Improving Gut Health 

10:37 – Insulin Resistance and Its Prevention

12:33 – Belly Fat as a Signal, Not a Flaw 

15:21 – Practical Steps for Improving Belly Fat 

Ready to go deeper?

Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.

Today we are answering your three questions:
1) fiber powders - are they good for you? 
2) how frequently should you eat? 
3) how long should you fast overnight? 

As always, choose ONE thing to do at a time.
Small changes = big results.

Brands I mentioned:
Acacia Fiber: Now Foods
Inulin: Now Foods 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Should you intermittent fast? How long and when? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any minicasts!

Love, 
Kylie 

Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.

Today's topic: 3 HABITS FOR GOOD GUT HEALTH 

1) plant diversity (veggies, fruits, legumes, nuts/seeds) 
2) fiber first (veggie appetizers) 
3) polyphenols  (chocolate, matcha, spices) 

As always, choose ONE thing to do at a time. Small changes = big results.

Brands I mentioned:
Chocolate: Endangered Species. Tested low for heavy metals. 
Matcha: Matcha Kari (coupon code KYLIE for 20% off). Best quality matcha out there - tested for pesticides and heavy metals. More gut healthy polyphenols than Pique .
Cinnamon: No specific brand but just make sure it's Ceylon Cinnamon

This is the instagram post I mentioned. The caption gives you some fun ideas for spice mixes, like (mediterranean, mexican, italian, asian, etc). They're a fun way to spice up your dishes. 

The next podcasts will cover topics like:

• Should you take probiotics?
• What about fermented foods? 
• Fasting? Is it good for your gut and for how long? What about fasting for women? 
• How many meals a day should you eat? 
• What about snacking? And what snacks? 
• What supplements should you take 
• And more!

Hit the follow button so you don't miss any gut and hormone tips! 

Love, 
Kylie 

Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them?

These are some questions we answer in this episode!

The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry  (aka the brain and behavior) who studies the effect of sugar on the brain.

Thank you for taking the time to listen, so you can heal from within! 

As always, any questions you have can be sent to my instagram @within.nutrition. 

Today's episode is with Maddie Miles!

We talk about:
-  what impacts your stress hormones and sex hormones
- eating disorders like under eating over exercising
- how birth control impacts you physically and mentally

If you have any questions or comments, please DM me @within.nutrition!

Find Maddie here:
@themaddiemiles
@peacelovehormones
www.peacelovehormones.com
Check out her PMS supplement!


THANK YOU as always for being here!