Within Nutrition by Kylie – Détails, épisodes et analyse

You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off.

If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you.

Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level.

You’ll learn:

• Why feeling “off” doesn’t always mean you need more supplements
• How hidden nutrient gaps can affect digestion, energy, and stress
• Which systems in your body these overlooked nutrients help the most
• Simple ways to tell if they might be right for you

Kylie also shares how she uses these in her own routine and what to check before adding anything new.

Timestamps:

00:00 Intro

02:09 Supplement 1

06:34 Supplement 2

12:20 Supplement 3

15:47 Recap

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you.

Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time.

In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. From hidden gut imbalances to everyday habits you may not realize are affecting digestion, she’ll help you uncover what’s really behind that lingering bloat.

You’ll learn:

• Why it’s often not the food causing bloating, and what’s more likely behind it
• How low stomach acid, sluggish bile flow, and bacterial imbalance can keep you bloated
• Why eliminating too many foods can backfire
• How to add variety back in to support a healthier gut
• Simple, science-backed shifts to calm bloating naturally

Timestamps:
00:00 Understanding Different Types of Bloating
02:12 The Role of Gut Health in Bloating
03:44 Elimination Diets and Their Impact on Bloating 
08:25 Hormonal Impact on Digestion 
12:00 Stress and Its Effect on Bloating 
15:59 Balancing Gut Bacteria 
18:33 Mineral Deficiency and Its Impact on Bloating 
20:56 Lack of Physical Activity and Its Effect on Bloating 
22:45 Conclusion and Practical Tips

P.S. Grab your free bloating guide here: https://withinutrition.kartra.com/page/HPb238

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. 

From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. 

Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and feel more like yourself again.

Timestamps:

• Balancing Hormones with Small Habits 0:00
• Habit 1: Eating Enough, Especially Protein 3:10
• Habit 2: Ensuring Regular Bowel Movements 7:03
• Habit 3: Managing Stress 8:39
• Habit 4: Maintaining Stable Blood Sugar 11:03
• Habit 5: Focusing on Gut Health 13:43
• Recap and Additional Tips 15:52

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Your Next Step

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey.

Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid burnout.

You’ll learn how to create minimal yet effective routines, say no to draining commitments, and show up for yourself in a way that feels supportive—not overwhelming.

Timestamps:

Being intentional with wellness 00:42

Being mindful in day-to-day activities 03:29

Creating intentional routines 08:21

Being intentional with social interactions 12:03

Preventing burnout through intentional choices 15:23

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Your Next Step

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

In this deeply personal episode, Kylie opens up about her second pregnancy, and the emotional and physical toll of postpartum recovery with two young children.

From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn, and how different postpartum felt this time around.

If you’re navigating pregnancy, preparing for postpartum, or just need a reminder to trust your body, this one’s for you. 

Timestamps:

• Pregnancy update (0:49)
• Listen to your gut (5:17)
• Birth experience (7:48)
• Lessons learned (12:56)
• Postpartum update (14:35)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work.

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.

You’ll learn:

• Why elimination diets aren’t always the solution (0:00)
• The truth about gut testing and what it can (and can’t) tell you (3:14)
• How to stop wasting money on unnecessary supplements (6:34)
• Why your gut isn’t just about digestion—it impacts your entire body (9:53)
• The surprising facts about probiotics (14:02)

Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions.

Meet Kylie
Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials
B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey
Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? 

Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. 

In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. 

Here’s What We Cover:

• Why conventional diets and exercises might not be working for you
• The crucial role of gut health in overall well-being
• Signs your gut needs healing and how to address them

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.

Here’s What We Cover:

• Understanding the Carnivore Diet (0:00)
• Reasons for Adopting the Carnivore Diet (1:32)
• Short-Term Benefits of the Carnivore Diet (2:21)
• Long-Term Concerns and Risks (6:28)
• Balancing Short-Term Relief with Long-Term Health (7:13)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!

Here’s What We Cover:

• Why Presence Matters During the Holidays (1:33)
• What It Means to Be Present and Why It’s Powerful (3:11)
• Simple Strategies for Staying Present During the Festivities (5:37)
• How to Feel Nourished and Balanced This Holiday Season (9:35) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

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