It's our 6th anniversary episode! Sphealing the deal. Radio 2's Let's Move It campaign partners with parkrun. Nicola successfully introduces a newbie to Roundhay parkrun and Danny says no ifs but some butts at Bug Hunter Waters parkrun in Cambridgeshire. Plus there's a special postbox visit.

The Upside Down have had their world turned upside down with a few parkrun matters. Details matter. Digital strategy. Sugar people. There's also rugby moths and Danny went up and down at Gedling parkrun.

The World's longest pre-amble and previous week's reference due to all the people listening in. All the feedback, a parkrun EMEA update, Star Warbitraries, Nicola was at Middleton Woods and Danny went back up the M1 to Nottingham and Forest Rec parkrun.

We've switched things around this week. Happy things first, less so in the latter third. The choice to listen to all, is yours.
Nicola was at the pretty Pavilion Gardens parkrun in Buxton and Danny was at the wonderful Wollaton Hall parkrun in Nottingham.

Flipping Monopoly. No hosting. Audio receipts. Stats meets. Nicola introduced some newbies to Chevin Forest parkrun and Danny clip clopped his way around Hereford parkrun.

Unbirthdays, farewells, quirk history, happy cats, offensive emojis, root canals, Nicola and sister moo at Armley parkrun and Danny knows it's why we do what we do and where we do it at his home of Bushy parkrun.

Do we exist? Everything's yellow! A3102912 makes history. What's a Bespoke? Amy Rose is in control and Danny is present to usher in the age of the v1000 milestone at Riddlesdown parkrun for Nicki Clark.

The mood of the parkrun nation, audio from Futakotamagawa parkrun in Japan, the world's oldest 500 Clubber, Arcola Firwood profiles Philips Park parkrun in Manchester and Danny celebrates a double Cowell at Littlehampton Prom parkrun.

Some more on the subject that just won't go away, tourism epiphanies, Professor Sir JVT leaves the Global board, Contra is no more, Danny prophesises, Nicola celebrates arbitraries at Yarborough Leisure Centre parkrun in Lincoln and Danny profiles the new Brunswick Park parkrun in Wednesbury.

Clarifications, general feelings, possible changes, Naughty Nicola celebrated Fountains Abbey parkrun's 10th anniversary and Danny zig zagged at Preston Park parkrun in Brighton.

React or respond, broken mathematics, laughter is the best medicine, Nicola has a new home at Chevin Forest parkrun and Danny was a super trooper at Tremorfa parkrun in Cardiff.

Tying up Statsgate and that open letter, Nicola had a mudbath at Clarence parkrun in Bury, Danny vox popped at Cwmbran parkrun in Wales and he also went inaugural chasing a day later.

Renaming events and naming conventions. Lush things. Nicola was at Endure 24 in Leeds with lots of pod listeners plus Ross Noble. Meanwhile Danny went 'Oh!' at Barry Island parkrun and did 'Gavin & Stacey' things.

Inevitably we talk about the controversial changes to statistics on the parkrun website. If you want to skip all that Nicola went to Baysgarth Park parkrun in North Lincolnshire and Danny went to the seaside.

Trickles and ripples, cake and chips, Not The Channel 4 News, Mensola parkrun's case of mistaken identity, Ross Noble, Nicola loves green frogs at Huddersfield parkrun and Danny demands greater respect for free biscuits at Chippenham Playing Fields parkrun, Monmouth.

Replies to replies, the Southampton incident, Nicola and Poppy are two-in-a-million, there's a 50-year old record, volunteer equalising talk and Danny took nearly 14-years to visit Forest of Dean parkrun.

It's a big one. Comms opinions, start line placing thoughts, Nicola went to Thonock Lane Farm parkrun in Lincolnshire in a big coat and Danny battled wind at Battlestead Croft parkrun in Staffordshire.

Repentance, 100-year old parkrunners, barcode innovators, Nicola stays close to home for poorly Poppy and Danny was chased by a quickie seeking pod listener at Markeaton parkrun in Derby.

HNY! We back! We recap Christmas time, we drone on and translate 'parkrunese', we news, we stats, Nic commits a cardinal sin and Danny takes a 'new-ber' tourist to Alvaston parkrun in Derby.

Merry QRistmas! It's our pre-Christmas pod and last of 2023. Nicola engineers and contrives to make an arbitrary a thing and Danny breaks the speed limit at Belton House parkrun in Lincolnshire. Happy New Year everyone!

Lightest. Tightest. A Tail Walker issue, Nicola skipped and slipped around Middleton Woods parkrun and Danny has very little to say.

Eyes and ice, nuanced exceptions and Chrome extensions. Plus Nicola had a magical time at Bramshall Road parkrun in Uttoxeter and Danny had a gawjus family reunion at Tamworth Castle Grounds parkrun.

A yin and yang of experiences for our presenters this week! Nicola had some challenges in completing her Full Ponty at Pont y Bala parkrun in North Wales whilst Danny had a whirlwind of fun celebrating things at Quakers Walk parkrun in Wiltshire. They also ponder virtual run reports too.

Eyeball Paul. Biscuit technicalities. parkrun branches. We pay tribute to Bere Island parkrun's John Walsh. Nicola adds Preston parkrun to her Top 10 which contains 47 events and Danny accomplishes a long-held wish to finally visit Albert parkrun in Middlesbrough.

Nut diction, lots of Things, Poppy plays hardball with Nicola at Chevin Forest parkrun and Danny asks if you wish to take the blue pill or the red pill regarding Aston Hall parkrun in Birmingham.

We've gone nuts this week! More volunteer chat, social-sharing mixed-messaging conversation, plus Nicola loved Thorp Perrow parkrun and Danny enjoyed a sensational Sence Valley Forest Park parkrun.

Be a wise old owl and give this a listen! The controversy over barcode number A9000000 is covered, parkrun has its 100-millionth participation, Nicola runs with Poppy for the last time and Danny plays around in a wet Belvoir Castle parkrun.

Boo. We have a listener's dream, we dissect a post, Nicola loved her trip to Boston parkrun for their 8th birthday and Danny celebrated with a 250fish at Five Arches parkrun (or is it four?).

Danny articulates his thoughts on volunteering whilst having a flashback plus defines further funnel factors, there's a parklies t-shirt story, we mourn the loss of Queen Elisabeth, we wonder about buzzspeak, Nic Nic stayed close to home and Danny had a ferry good time at Dover Waterfront parkrun in Kent.

In this special edition of the pod, Mark puts questions from pod supporters to Nicola as we learn all about her three months in the Emerald Isle. They discuss parkruns, road trips, life journeys as well as understanding which 'Derry Girl' Nicola is most like. 

The best parkrun pod in the U.K. and that's a fact! We fact check anniversary dates and proclaimed parkrun World Records, check increases in tourist table thresholds, whilst Nicola checked out Epworth Equestrian parkrun in Lincolshire and Danny checked in at Rushcliffe parkrun in Nottinghamshire.

We discover Artificial Intelligence has a worrying bias toward our presenters, there's junior encouragement, a CowFest money update, improbable coincidences, pioneer chat plus 20th anniversary supposition, and neither Nic Nic or Danny went on tour thanks to germs.

A beträchtlich pod! Nicola's back and has Irish tales to tell, junior parkrun gets a million pounds, Danny profiles University of Northampton parkrun plus makes a quick visit to Germany and Maaraue parkrun in Mainz/Wiesbaden for Unity Day.

Articulation, Universities, initiatives and implementations, Zs, GPSs and Danny was at the diddy Clifton parkrun in Nottingham.

Shirley Twirly's birthday, concise and precise news, a big batch of things, Nicola finally visits her NENYD at Glossop parkrun and Danny happens to be at Kingston parkrun's 666th event for Bev's 500th volunteer.

The C-word, we say goodbye to Henstridge Airfield parkrun, Cowfests, Q-fests, TikTok and Wisbech parkrun are just some of the features this week.

We back! A recuperative break had and now Danny's firing on all cylinders. There's quick recaps, things we missed, milestones and things, tweaks here and there, Amy Rose was you-know-where and Danny visited a sweltering Holbrooks parkrun in Coventry.

Wood you believe it's been precisely 5-years of pod? Danny and Amy chat about the HQ message regarding certain challenges, have all your usual favourites and Danny profiles Severn Valley Country parkrun in Shropshire for their 4th birthday.

The penultimate pod pre-pause. The 5k app has an update, we all celebrate the NHS's 75th birthday, Amy Rose was at home as is law and Danny visited and ran up the mountainous hill at Beacon Hill Country Park parkrun in Leicestershire.

Chats about speed, Running Challenges updates, Board changes, new Charity partners, Amy Rose was you-know-where and Danny visited the beautiful Thornham Walks parkrun in Suffolk.

We're still standing! There's deep discussion of parkrun tourism obsession, celebration of the new men's record, relaying HQ's dog incident statistics email update and both Nicola and Danny stayed close to home.

A little bit cheeky and mischievous this week. EMS vids, pod binging, Octogenarian meet-ups, a mid-life crisis for Nicola and Danny visited Rosliston parkrun. FTW!

Spelling things out, reflections, new parkrunner joy, Nicola's European jolly highlights and Danny caught the boog at East Park parkrun in Wolverhampton.

A little bit of FOMO and chat about the Denmark/Sweden extras, Amy Rose did a v250 thing at you know where and Danny compared Curly Wurlys at Thames Path parkrun, Woolwich.

We went 'Double Dutch' this weekend with the Netherlands extra parkrunday! Danny was zipping round Zuiderpark parkrun and then zooming round Kagerzoom parkrun on the Monday, whilst Amy Rose gave out the tokens. There's a load of emails that clogged our inbox plus much more!

It's a wall of sound this week! Bleeps, cakelies, Olympic Day and even a NAT or two. Nicola completes her Wilson Index to 100 at Beacon Hill Country Park parkrun, Danny surprises his mum on a day out to Norwich at Colney Lane parkrun and Dolly makes a guest appearance as a percussionist.

Pressure, core values, travel stress and anxiety reassurance, Nicola works on her p-index some more and Danny visits the bustling Blaise Castle parkrun in Bristol.

Café calamities and confusion investigation, a little stats TedTalk, Nicola fulfils an ambition to visit Monsal Trail parkrun near Bakewell and Danny may lose a beloved friend after his visit to Abbey Park parkrun in Leicester.

Norwegian reflections, Coronations, listener wisdom, things, Nicola has a sleep deprived p and Danny is the most confused he's ever been at Wolverhampton parkrun.

Norway can you miss this episode! Nicola and Danny had a fjord fiesta at Tøyen parkrun and Ekebergsletta parkrun in Oslo and Løvstien parkrun in Bergen for their Labour Day weekend extra.