Explorez tous les épisodes du podcast With Intention
| Titre | Date | Durée | |
|---|---|---|---|
| 110. How to manifest your dream life | 28 Aug 2024 | 00:29:59 | |
Welcome to the episode on all things manifestation! Today we talk about how you can manifest your dream life and become your highest self. 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 109. 22 things I have learned at 22 | 21 Aug 2024 | 00:32:55 | |
Welcome to the birthday episode!! This weeks episode is 22 things I have learnt at 22 to celebrate my birthday! 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 100. You don't have to have it all figured out | 21 May 2024 | 00:23:27 | |
This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out! Hosted on Acast. See acast.com/privacy for more information. | |||
| 10. Girl bossing it | 06 Sep 2022 | 00:30:17 | |
Steps to girl boss this academic year baby!!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 9. Steps to fall in love with yourself | 31 Aug 2022 | 00:37:04 | |
This episode talks about the moves to make to fall in love with yourself and your life!! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 8. Making friends at uni & being confident | 23 Aug 2022 | 00:34:18 | |
Guidance from a third year uni student to entering a new stage in your life!! These are tips on how to make new friends & how to become confident - and fake it until you make it..! Hosted on Acast. See acast.com/privacy for more information. | |||
| 7. Things I wish I knew when I was younger | 16 Aug 2022 | 00:29:22 | |
So todays episode is a bit of a big sister episode talking about things I wish I knew when I was younger!!! These things are just my opinion and are obviously different for everyone! My dms on instagram are always open for advice and as a friend!! Love you & enjoy the episode. Hosted on Acast. See acast.com/privacy for more information. | |||
| 6. Being independent in a relationship ft. My boyfriend | 09 Aug 2022 | 00:23:31 | |
Today's episode is featuring my lovely boyfriend, talking about our long-distance relationship, answering dilemmas and staying true to yourself!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 5. Habits to change your life!! | 03 Aug 2022 | 00:36:23 | |
This is an expansion on my tiktok of habits to adapt to change your life! Love yourself and count your blessings!!! Thanks for being here bestie. Enjoy xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 4. Romanticising your life & finding confidence | 26 Jul 2022 | 00:27:17 | |
This episode is a hot seat episode of questions you all wanted to hear the answer to!! This episode is about friendships, being comfortable alone, getting out of a rut and romanticising your life. Thank you for being here bestie!! Enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 3. Healing girl summer and navigating a balanced lifestyle | 19 Jul 2022 | 00:31:42 | |
I really thought I was talking forever with this episode but I'm glad its not too long! Todays episode is all about how to have your happy, healing, hot girl summer!!! As well as speaking about how to navigate a balanced healthy lifestyle with no gatekeeping! I really hope you enjoy the episode, thank you for being here <3 Hosted on Acast. See acast.com/privacy for more information. | |||
| 2. Manifesting your goals and staying motivated | 12 Jul 2022 | 00:23:43 | |
This episode is all about ways to meet your goals through manifestation, staying positive and loving yourself. This episode also touches on friendships and how it is okay to grow out of friends. A huge thank you to everyone that interacted with my first episode as it reached 36 countries which is amazing! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 1. The importance of balance and body confidence | 06 Jul 2022 | 00:10:19 | |
Welcome to my first episode of With intention I am so happy that you're here! This episode is about balance specifically with working out and food as well as the importance of body confidence. Thank you for being here, I hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information. | |||
| 99. Finding balance, juggling work, life & self care | 15 May 2024 | 00:22:30 | |
Happy Wednesday! This week's episode is all things balance. This is the ultimate guide to finding balance between self care, life and work. Products mentioned - https://arran.com/collections/arran-naturals-calm Hosted on Acast. See acast.com/privacy for more information. | |||
| 98. Starting from scratch to becoming my healthiest self | 07 May 2024 | 00:30:13 | |
Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid comparing yourself to others and how choosing the right friends can affect your journey. Enjoy xx Hosted on Acast. See acast.com/privacy for more information. | |||
| 97. Unbothered girl diaries | 30 Apr 2024 | 00:26:03 | |
Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful self! Hosted on Acast. See acast.com/privacy for more information. | |||
| 96. Spilling the tea on overthinking, friendships & body image | 25 Apr 2024 | 00:27:14 | |
This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image! Hosted on Acast. See acast.com/privacy for more information. | |||
| 95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self | 16 Apr 2024 | 00:29:09 | |
Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts. Hosted on Acast. See acast.com/privacy for more information. | |||
| 94. 5 Steps to becoming your happiest self | 10 Apr 2024 | 00:19:29 | |
Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life. Hosted on Acast. See acast.com/privacy for more information. | |||
| 93. Sleepy girl diaries | 03 Apr 2024 | 00:27:34 | |
This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine. Ps. Here is the link to join the confident girl summer challenge!! https://www.becomingyoubycami.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 92. Spring reset, productive morning routines & healthy habits | 27 Mar 2024 | 00:27:10 | |
Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity. Hosted on Acast. See acast.com/privacy for more information. | |||
| 91. Wellness trends for the girlies | 14 Mar 2024 | 00:25:38 | |
Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype! Hosted on Acast. See acast.com/privacy for more information. | |||
| 108. The fit girl diaries | 13 Aug 2024 | 00:42:03 | |
Welcome to the fit girl diaries with the beautiful Julie! On today's episode we talk all things fitness, wellness, and so much more! Find Julie - https://www.instagram.com/juliexfit/?hl=en Julie's podcast - https://open.spotify.com/show/6arjrUvi2W1LPUtBAbrwT8?si=060f1f55b18b4eb5 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 90. Busy girl diaries | 06 Mar 2024 | 00:19:28 | |
Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect productive day. Hosted on Acast. See acast.com/privacy for more information. | |||
| 89. Following your passion, having purpose & starting from scratch with Olivia Louise | 28 Feb 2024 | 00:36:51 | |
Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation & challenges. To find Olivia: https://www.instagram.com/olivialouise.jenkins/ To shop D.Louise: https://www.dlouise.co.uk/#MainContent Hosted on Acast. See acast.com/privacy for more information. | |||
| 88. Casual elegance & divine feminine energy | 21 Feb 2024 | 00:22:47 | |
Hello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself love. Hosted on Acast. See acast.com/privacy for more information. | |||
| 87. Healthy girl chats with Madeleine Shaw | 14 Feb 2024 | 00:46:02 | |
This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 86. February girl guide | 06 Feb 2024 | 00:22:59 | |
todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 85. Channelling your inner Elle Woods | 30 Jan 2024 | 00:16:41 | |
Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals! Hosted on Acast. See acast.com/privacy for more information. | |||
| 84. Surviving the January blues | 24 Jan 2024 | 00:21:29 | |
Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 83. Habits of a healthy girl | 17 Jan 2024 | 00:18:37 | |
Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| Big sister chats: spending time alone, green flags, making friends and getting motivated | 10 Jan 2024 | 00:28:02 | |
Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys & hormonal acne and more!!! Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 12 - A new era of her | 24 Dec 2023 | 00:05:16 | |
Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my self love journey this year in my tiny little corner of the world. I love you all, speak soon xx Hosted on Acast. See acast.com/privacy for more information. | |||
| 107. Green flags of a wellness girlie | 07 Aug 2024 | 00:30:02 | |
This weeks episode is all about the green flags of a wellness girlie!! 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 10/11 - The ultimate Sunday reset | 23 Dec 2023 | 00:23:03 | |
Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to set yourself up for success and productivity! Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 9 - Tis the season to be confident | 21 Dec 2023 | 00:16:35 | |
Todays episode is all about getting and maintaining confidence in life in general as well as after a break up! Thank you so much for all your support throughout podmas, love you all! X Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 8 - 2024 out list | 20 Dec 2023 | 00:22:50 | |
Todays episode is all about the things we are leaving behind in 2023, to help us grow and become the best version of ourselves. We talk relationships, friendships, mouth breathing and hygiene and more!! Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 7 - Cozy girl season checklist | 19 Dec 2023 | 00:21:23 | |
Todays episode is all things cozy girl season, we talk about how to avoid FOMO, enjoy time alone and get ultra cozy for the season ahead! Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 6 - Lazy girl guide to working out | 18 Dec 2023 | 00:14:32 | |
Happy podmas day 6!! Todays episode is all about how we are going to get motivated to workout in the winter as it feels so much harder to get out of bed when it is dark outside and we are lacking motivation! So todays episode is a bit of a lazy girls guide to working out! Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 5 - Surviving the winter blues | 17 Dec 2023 | 00:14:51 | |
It is officially podmas day 5!! The winter can be a tough time mentally due to less daylight, lack of motivation and getting out of routine due to the busy holidays but in todays episode we are going to talk about ways you can get out of a slump and improve your mood this winter! Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 4 - That girl winter glow up | 16 Dec 2023 | 00:22:41 | |
Welcome to pods day 4!! Today we are discussing ways we can glow up this winter and leave our flop eras behind and glow all year round. Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 3 - Falalala girl guide to manifestation | 14 Dec 2023 | 00:12:00 | |
Happy podmas day 3!! Todays episode is all things manifestation and how to be your highest self through being a delusional girlie! Thank you so much for tuning in, I hope I see you tomorrow besties! Xx Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 2 - Wellness girlie gift guide | 14 Dec 2023 | 00:26:25 | |
PODMAS DAY 2!!! Todays episode is all things wellness, and all the essentials and also non-essentials you need as a wellness girlie! Hosted on Acast. See acast.com/privacy for more information. | |||
| PODMAS DAY 1- Healthy habits for 2024 | 13 Dec 2023 | 00:20:43 | |
WELCOME TO PODMAS!! This is going to be 12 days of Christmas which means 12 episodes everyday until Christmas!! I am so excited to get started talking all things Christmas and how we can upgrade our lives ready for 2024! I love you all and I will see you tomorrow for Day 2! Hosted on Acast. See acast.com/privacy for more information. | |||
| 106. Becoming a confident woman, being your highest self & attracting the best | 30 Jul 2024 | 00:27:50 | |
Today's episode is all about one of my favourite books, why men love bs. It is the ultimate guide to confidence, self love, boundaries and attracting the best. Todays episode is more suited for age 16+ audience so please be mindful of this when listening 🎀 ⭐️ THE BOOK ↓ https://www.amazon.co.uk/shop/camisophiaaa/list/67V0NP7DXLV4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcamisophiaaa_XGAHT623S45BQ1P6QJ7S 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 70. Staying consistent during the holiday season | 06 Dec 2023 | 00:18:12 | |
This weeks episode is all about staying consistent during the holidays!! The holiday season can become overwhelming and it can be easy to fall out of routine, but this episode gives you a few tricks and tricks to stay on your wellness girlie habits whilst enjoying the holidays. Hosted on Acast. See acast.com/privacy for more information. | |||
| 69. Becoming a wellness girlie ft. Brooke Paintain | 17 Nov 2023 | 00:34:07 | |
This weeks episode is with the lovely Brooke Paintain, talking all things wellness, mental health and self love. Hosted on Acast. See acast.com/privacy for more information. | |||
| 68. pov: becoming you | 09 Nov 2023 | 00:19:38 | |
This weeks episode is based around my brand new online coaching app focussed on helping you become the best version of yourself. Although this weeks episode is slightly shorter, it talks all about the steps to take to glow up starting from scratch!! Online coaching - https://www.becomingyoubycami.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 67. Period chats ft. Kate Morton | 01 Nov 2023 | 00:32:28 | |
This weeks episode is all about period chats, hormonal balance, seed cycling and more with Kate Morton, Founder of Funk It Wellness! Contact Kate: https://funkitwellness.com/pages/funkylinks Hosted on Acast. See acast.com/privacy for more information. | |||
| 66. 66 days of GLOW | 26 Oct 2023 | 00:36:27 | |
This weeks episode is all about the ultimate glow up!! There are 66 days left of the year, so lets utilise our time carefully. We talk all about how to get glowy skin, healing your gut and different manifestation techniques to help you glow in every area of life. Hosted on Acast. See acast.com/privacy for more information. | |||