Explorez tous les épisodes du podcast With Danielle Collins

I am so excited to launch With Danielle Collins: The Podcast — the new name and new look for The Face Yoga Expert Podcast.

After six and a half years, over half a million downloads, millions of views on YouTube and a brand-new episode every single Sunday, I felt it was time for the podcast to have a little facelift… a natural facelift, of course!

In this special episode, I’m sharing why I’ve decided to rename the podcast, what inspired With Danielle Collins, and what you can expect from this next chapter.

If you’re a regular listener, don’t worry — the heart of the podcast isn’t changing.

Over the years, Face Yoga itself has only ever made up a small part of what we talk about here. The podcast has naturally evolved into a space for conversations around wellness, natural beauty, holistic health, mindset, business, lifestyle and real-life stories and experiences.

You’ll still hear my solo episodes where I speak from the heart, alongside conversations with inspiring guests. But you may also notice a little more of me — more of my own stories, what I’m learning and experiencing, and conversations that feel genuine, open and connected.

The new name simply feels like it has caught up with what this podcast has already become.

Because ultimately, this is a space where you can simply be with me — whether I’m talking directly to you or you’re joining me for a conversation with one of my guests.

In this episode, I also talk about why I believe we don’t always need to completely close one chapter before beginning another. Sometimes we simply need to evolve, own who we are now and step more fully into the chapter we’re already in.

That’s exactly what With Danielle Collins represents for me.

Thank you so much for being part of this journey, whether this is your very first episode or you’ve been listening for years. I’m so grateful you’re here, and I’m really excited for what’s to come.

New episodes every Sunday.

Watch on the Face Yoga Expert YouTube channel or listen on Apple Podcasts, Spotify, my website or wherever you usually listen to your podcasts.

More information: 

In this solo episode, I’m sharing three moments that changed my life, business and career forever.

This is a really honest and open conversation where I speak from the heart about some of the pivotal moments that, looking back, completely changed the direction my life was taking.

The first happened when I was just 21 and was diagnosed with a chronic illness that left me bedridden for around a year. I talk about my journey back to health, how I immersed myself in holistic wellness and natural healing, and how this incredibly difficult chapter ultimately helped me understand what I felt my soul’s purpose was. It led me to train, begin teaching and eventually start my own wellness business.

I then take you back to the early days of my career, when I was teaching yoga and relaxation and incorporating facial massage into my work. This eventually led me to discover Face Yoga and become a Face Yoga teacher, including speaking about it at my first national event. At the time, Face Yoga was almost completely unknown and some people even found the idea funny! But something inside me knew to keep going. I stayed consistent, continued teaching and sharing these natural facial exercises and techniques, and slowly began building what would eventually become the Face Yoga Expert brand.

My third story takes us to the end of 2019, when I made the decision to move my business from predominantly in-person work to online.

What makes this story particularly interesting is that at the time I had a very strong intuitive feeling that something big was going to happen in the world. I felt that it was connected to health, although I had absolutely no idea what it would be. At the same time, my intuition was strongly telling me to take my Face Yoga business online.

Of course, only a few months later, the world changed with the Covid lockdowns.

Looking back, I’m so grateful I listened to that intuition. Moving my business online before everything changed meant I was already in a position to reach and support people around the world from home, and it became a hugely important turning point for my business from 2020 onwards.

Throughout this episode, I reflect on intuition, consistency, trusting the path that feels right for you and how sometimes the moments that initially feel like challenges or unexpected changes can ultimately lead us exactly where we need to go.

I also tell you about my 7 Day Natural Facelift with Face Yoga course. It’s a simple, easy-to-follow Face Yoga programme with lifetime access to seven 12-minute videos, designed to help you naturally lift and tone the key areas of your face using my Face Yoga techniques. The full course is just £21 here 

https://www.faceyogaexpert.com/natural_face_lift

 In this episode of The Face Yoga Expert Podcast, I’m joined by entrepreneur, founder and author Kelly Ehlers for a conversation about success, kindness, ambition, self-worth and giving ourselves permission to choose again.

So many women have consciously created the life they thought they wanted — the career, the relationship, the family, the home, the success — and are incredibly grateful for it. But what happens when, underneath all of that, there’s a quiet feeling of “Is this it?”

And perhaps an even bigger question: Can we want more without being ungrateful for everything we already have?

Kelly believes we absolutely can.

Kelly is an award-winning entrepreneur who has spent more than 16 years building businesses and brands. She scaled The Evoke Agency into an agency working with major global brands, with the company earning a place on the Inc. 500/5000 five times. She is also the founder of The Tease Media and author of the forthcoming book Nice Girls Win. 

What I particularly love about Kelly’s message is her belief that we don’t need to become harder, colder or less ourselves in order to succeed. In fact, kindness, generosity, empathy and integrity can be some of our greatest strengths in both business and life.

In this conversation, we talk about the invisible contracts so many women unknowingly live by — the idea that our needs should come last, that wanting something different makes us ungrateful, or that once we’ve chosen a particular life or season, we have to stay there.

We explore what it means to choose again without burning everything down. Choosing again doesn’t have to mean quitting your job, ending your relationship or completely changing your life. Sometimes it simply means recognising that you’re allowed to evolve and enter a new season.

We also talk about the fascinating difference between wanting, needing and deserving. What happens when instead of saying, “I want this,” we begin to believe, “I deserve this”?

Kelly and I delve into manifestation too, not simply vision boards or wishful thinking, but what happens when we genuinely embody the belief that the things we’re calling into our lives are possible for us.

We also discuss Kelly’s own extraordinary business journey, the challenges she faced along the way, boundaries, people-pleasing, self-worth and why being a “nice girl” doesn’t mean playing small.

Kelly’s work challenges the traditional idea that success requires women to become tougher or less caring. Her message is about winning without losing yourself in the process. 

This is such an inspiring conversation for anyone who is ambitious but wants success to feel good too and particularly for women who are beginning to wonder whether they’re ready for their next chapter.

You can discover more about Kelly, her work and Nice Girls Win here:

Website: 

https://www.nicegirlswin.com

Instagram: @kellyehlers⁠ 

And before we get into today’s conversation, I also share a little about my Accredited Face Yoga Teacher Training Course.

If you love Face Yoga and would like to take your knowledge to the next level, whether that’s to teach professionally, incorporate Face Yoga into an existing wellness business or create a completely new career for yourself, my training gives you the techniques, knowledge and confidence to get started.

It feels particularly fitting alongside today’s conversation because sometimes choosing again doesn’t require changing your whole life. It can simply begin by taking one step towards something that excites you.

Find out more about my Accredited Face Yoga Teacher Training 

https://www.faceyogaexpert.com/teacher-training-course

I hope you enjoy this conversation with Kelly and that it reminds you that you can be kind and ambitious, grateful and still want more — and you are always allowed to choose again.

We all know that consistency is key when it comes to Face Yoga. But knowing what to do and actually motivating yourself to do it regularly are two very different things!

After more than two decades of practising and teaching Face Yoga, one of the questions I’m asked most often is: “How do I stay consistent with Face Yoga?”

So in this solo episode of The Face Yoga Expert Podcast, I’m sharing 5 simple ways to motivate yourself to practise Face Yoga, even on the days when you’re busy, tired, distracted or simply don’t feel like doing it.

These aren’t about creating another rigid wellness routine or putting more pressure on yourself. Instead, they’re small, realistic shifts that can help Face Yoga become an enjoyable and sustainable part of your everyday self-care routine.

In this episode, I talk about:

• Why just 2 minutes of Face Yoga can be enough to keep your habit going
• How to attach Face Yoga to things you already do, such as your skincare routine, shower, watching TV or bedtime
• Why choosing the facial exercises, face massage and acupressure techniques you genuinely enjoy can make consistency easier
• The importance of focusing on how Face Yoga makes you feel, not only how it makes you look
• How Face Yoga can support relaxation, help release facial and jaw tension and create a moment of calm
• Why dropping the all-or-nothing mindset may be one of the most important things you can do
• What consistency really means — and why missing a day, a week or even longer doesn’t mean you’ve failed

My biggest reminder in this episode is that there is no perfect Face Yoga routine. Consistency isn’t about doing something perfectly every single day. It’s about coming back to it again and again.

Face Yoga should ultimately be an act of self-care, not another reason to be hard on yourself.

If you’ve been thinking about taking your love of Face Yoga further, I also have a special bonus available for my accredited Face Yoga Teacher Training course.

Purchase the Face Yoga Teacher Training before 4pm BST on 9th September and you’ll also be invited to join me for a LIVE VIP Group Coaching Call on Zoom at 6pm BST on 9th September.

This is a wonderful opportunity to learn directly with me, ask your questions and receive extra support as you begin or develop your journey as a Face Yoga Teacher.

Find out more about the Danielle Collins Face Yoga Teacher Training at 

How do you know when it’s really your intuition speaking — and when it’s actually fear?

In this episode, I’m joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, for a fascinating conversation about intuition, psychology, spirituality and learning to trust that inner knowing.

We talk about Sarah and Jill’s personal journeys and the experiences that led them to the work they do today, as well as why they decided to create The Intuitive Psychology Association and bring together the worlds of psychology and intuitive wisdom.

We also explore:

• What intuition actually is and why it’s so important
• The difference between intuition and fear — and how to recognise which one you’re experiencing
• How to access and strengthen your intuition
• Practical tips and techniques to help you hear your intuition more clearly
• Where science and spirituality meet when it comes to intuition
• Using intuition alongside manifestation
• How intuition can help us change direction, pivot and create new experiences in our lives
• How to navigate the often uncomfortable “messy middle” when you know something needs to change but you haven’t reached the next chapter yet
• The wellness rituals and routines Sarah and Jill use to stay connected to themselves and their intuition
• Their number one piece of advice for living a more intuitive life

Sarah Gregg and Jill Ritchie are the co-founders of The Intuitive Psychology Association — the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking programme certifies coaches around the world in a method that blends psychology with intuitive wisdom.

Sarah is a two-time published author with a background in psychology and has sold more than 90,000 books. Jill is a globally recognised Intuitive Coach who has worked with thousands of people, including Olympians and celebrities.

Together, they combine modern science with ancient spiritual practices to create coaching methods designed to support meaningful and lasting change.

They are also the voices behind The Intuitive Psychology Podcast, where they explore topics including tuning into your intuition, breaking free from limiting patterns and unlocking your full potential.

Their work has been featured in The British Journal of Mental Health Nursing, Fabulous Magazine and HELLO! Magazine, as well as at events including Fearne Cotton’s Happy Place, YogaFit Retreats Ibiza and Chris Evans’ CarFest, and on BBC Radio.

At the heart of their work is the belief that reaching your fullest potential isn’t necessarily about having more information — it’s about developing a deeper connection to your own intuition.

At the beginning of today’s episode, I also share details of my brand-new course, 7 Day Lip, Cheek & Mouth Lift & Sculpt With Face Yoga.

The course includes seven guided Face Yoga video classes, each just 10 minutes long, designed to naturally lift, tone and smooth the lips, cheeks and mouth area.

It’s perfect if you’d like targeted Face Yoga to help lift the corners of the mouth, firm the cheeks, smooth smile lines, sculpt the cheekbones, soften lip lines and rejuvenate the mid and lower face.

Website: https://www.intuitive-psychology.com

Instagram: https://www.instagram.com/we.are.ipa/

 In this week’s episode, I’m joined by Roanna Stromberg-Smith, founder of RSS, for a beautiful and very honest conversation about business, skincare, wellness, creating memorable experiences and navigating life through enormous change.

Roanna has deep family connections with the Cotswolds and spent much of her career working around the world alongside leading luxury names and brands. She has now brought these two worlds together through RSS, creating bespoke Cotswold experiences for discerning visitors who want to discover some of the very best the area has to offer.

In this episode, we talk about:

• Roanna’s personal journey and what led her from her previous career into creating her own business
• Why she decided to create bespoke luxury experiences in the Cotswolds
• What makes an experience feel truly special, beautiful and memorable
• How to bring that same attention to detail into everyday life
• Roanna’s tips and ideas for entertaining and creating a beautiful experience for your guests
• Having a natural flair for creativity and how this has shaped her work
• Skincare over 50 and some of the products Roanna loves using at 58
• Her wellness rituals and routines and how she creates more balance between work and life
• A recent pilgrimage she went on and what the experience meant to her
• Grief and Roanna’s experience of losing her adult son this year
• Navigating profound loss while continuing to move through everyday life
• Her top tip for feeling good and looking after yourself through different seasons of life

It’s a conversation that moves between the lighter things that can bring beauty and joy into our lives — travel, skincare, entertaining and wonderful experiences — and some of the much deeper experiences that shape us.

Roanna Stromberg-Smith is the founder of RSS, offering bespoke Cotswold experiences for the discerning visitor.

With deep family connections to the Cotswolds and a career that has taken her around the world working alongside leading luxury names and brands, Roanna now combines her knowledge of luxury with her love and understanding of the Cotswolds to create highly personalised experiences showcasing the culture, heritage, shopping, food and hidden gems of the region.

You can find out more about Roanna and RSS on The RSS Brand website⁠.

At the beginning of the episode, I also talk about my brand-new course, 7 Day Lip, Cheek & Mouth Lift & Sculpt With Face Yoga.

The course includes seven guided Face Yoga video classes, each just 10 minutes long, designed to naturally lift, tone and smooth the lips, cheeks and mouth area.

It’s perfect if you want targeted Face Yoga to help lift the corners of the mouth, firm the cheeks, smooth smile lines, sculpt the cheekbones, soften lip lines and rejuvenate the mid and lower face.

Website: https://www.the-rss-brand.co.uk

Instagram: https://www.instagram.com/therssbrand/?hl=en-gb

In this short solo episode, I’m taking you behind the scenes of what I packed and wore for our family holiday in Greece — but this episode is about so much more than clothes.

I’ve always believed that wellness is about the whole picture. It’s the way we move, the way we think, the way we care for ourselves and, perhaps surprisingly, even the way we dress.

Fashion can have such an impact on how we feel, and being more intentional about what we wear can be a simple way to shift our mindset, confidence and energy.

In this episode, I talk about:

• What I packed and wore for our family holiday in Greece
• The connection between fashion, mindset and wellness
• My simple approach to packing without taking too much
• How to rediscover older pieces in your wardrobe and make them feel fresh again
• Being intentional about dressing for the way you want to feel
• Why practicality still matters when choosing what to wear
• How clothes can help us step into a different energy or version of ourselves
• Embracing the season we are in
• Why feeling good in what you wear doesn’t have to mean constantly buying something new

This is a light, personal episode with some simple ideas you can take into your next holiday, your wardrobe and your everyday life.

I hope it inspires you to look at the clothes you already own in a slightly different way and to think about not just how you want to look, but how you want to feel.

You can find out more about my brand new Face Yoga course here https://www.faceyogaexpert.com/7-day-lip-cheek-and-mouth-lift-and-sculpt

After more than two decades working in the wellness and beauty industry, I’ve realised that some of my strongest beliefs have completely changed.

In this personal solo episode, I’m sharing the lessons that only time, experience and thousands of conversations with clients have taught me. From ageing and skincare to hormones, exercise, success and beauty standards, I talk honestly about how my perspective has evolved over the last 21 years.

In this episode, I share:

• Why my view of ageing has shifted from trying to look younger to embracing healthy, vibrant ageing.
• The biggest lessons I’ve learnt about skincare and why simplicity often works better than complexity.
• How my approach to exercise has changed and why supporting your nervous system matters just as much as pushing your body.
• What I’ve learnt about stress, hormones and the importance of looking after your overall wellbeing.
• The supplements I now prioritise (and the ones I no longer believe everyone needs).
• How my definition of success has completely changed over the years.
• My changing thoughts on fashion, beauty and learning to feel comfortable in your own skin.
• The evolution of the wellness and beauty industry over the past two decades.
• Personal stories, reflections and the biggest mindset shifts that have shaped both my life and my business.

Whether you’ve followed me for years or you’re new to the podcast, I hope this episode encourages you to question old beliefs, embrace change and remember that growth often comes from being willing to evolve.

I also mention my 10 Minute Face Yoga for Sexy, Sculpted, Smooth Skin Over 40 course. If you’d like to find out more, you can do so here:

https://www.faceyogaexpert.com/smooth_skin_over_40

Thank you so much for listening. If you enjoyed this episode, I’d love it if you subscribed, left a review and shared it with someone who you think would enjoy it too.

Have you ever noticed that dreaming, planning and setting goals often feels exciting… but actually taking the action is the part that feels hardest?

After more than 21 years building a successful wellness business, I’ve realised that most people don’t struggle because they lack ideas. They struggle because fear, procrastination, perfectionism and self-doubt stop them from taking the consistent action that creates real results.

In this episode, I’m sharing the mindset shifts and practical strategies that have helped me build an international business while staying true to my values. Whether you’re just starting out or you’ve been in business for years, these simple tips will help you stop overthinking and start moving forwards.

• Why planning, dreaming and goal setting often feel easier than taking action.
• The hidden reasons we stay stuck, including fear, procrastination, feeling too busy, imposter syndrome and waiting until we feel “ready.”
• Why confidence usually comes after taking action, not before it.
• Five practical ways to start making consistent progress in your business and life.

1. Start before you’re ready
Don’t wait for the perfect moment. Action creates confidence, clarity and momentum.

2. Make the next step ridiculously small
When a goal feels overwhelming, shrink it until it feels almost impossible to say no.

3. Schedule action in your diary
Treat the most important tasks in your business like appointments you wouldn’t cancel.

4. Done is better than perfect
Perfection delays progress. Publishing, launching and learning will always move you forwards faster than waiting for everything to be perfect.

5. Expect discomfort… but do it anyway

Growth nearly always feels uncomfortable. The people who succeed aren’t fearless—they simply learn to keep moving despite the discomfort.

I hope this episode leaves you feeling inspired to stop waiting and start taking the small, consistent actions that create lasting success.

If you’re ready to gain more clarity, build a business that feels aligned with your values and receive personalised support, I’d love to work with you through my private one-to-one business coaching.

Together we’ll refine your niche, strengthen your messaging, simplify your strategy and create a business that supports both your success and your wellbeing.

Find out more here: 

https://www.faceyogaexpert.com/business-and-personal-brand-coaching

 What if one simple practice could completely change the way you think and feel about ageing?

In this week’s episode, I’m guiding you through a calming meditation that I return to whenever I want to reconnect with gratitude for my face, my body and the privilege of growing older.

You can listen with your eyes closed in a quiet space, allowing yourself to fully relax, or simply play it in the background while you’re walking, tidying the house or going about your day. Even if you’re not consciously focusing on every word, your mind can still absorb the positive messages.

This meditation is designed to:

• Calm your nervous system.
• Relax your mind, body and facial muscles.
• Help reduce stress and tension held in the face.
• Shift your mindset from fear of ageing to gratitude for ageing.
• Cultivate greater self-love, self-acceptance and confidence.
• Support a more positive relationship with your reflection.
• Complement your Face Yoga practice by encouraging you to approach it from a place of kindness rather than criticism.

I’ve always believed that Face Yoga is about so much more than exercises. The way we think about ourselves, the emotions we carry and the relationship we have with our face all influence how we care for ourselves each day. When we move away from self-judgement and towards appreciation, our wellbeing often improves, our stress levels reduce and our healthy habits become much easier to maintain.

I hope this meditation leaves you feeling calmer, lighter and more connected to yourself.

If you’d like to combine this positive mindset with practical techniques to naturally lift, tone and rejuvenate your face, I’d love you to join my 7 Day Natural Face Lift With Face Yoga course.

You’ll learn my signature combination of facial exercises, massage, acupressure, relaxation techniques and wellness practices to help you create healthier, more radiant skin naturally in just 12 minutes a day.

Find out more here:
https://www.faceyogaexpert.com/natural_face_lift

Lately, life has felt busy. Like so many of us, I’ve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty that’s already around me.

Then I had a conversation with a friend.

I realised she has a wonderful way of romanticising her life. Not in the sense of romance or relationships, but in how she notices the small, meaningful moments throughout her day and creates little rituals simply because they bring her joy.

That conversation completely shifted my perspective.

In this episode, I share how I’ve started embracing this mindset myself, why it’s helping me feel calmer, more present and more grateful, and how it can be a beautiful way to reduce overwhelm and reconnect with yourself.

I also explore the idea of glimmers – those tiny moments of joy, peace or connection that help regulate our nervous system and remind us that happiness is often found in the simplest everyday experiences.

This is a gentle, uplifting episode that invites you to slow down, notice more and create a life that feels just as beautiful as it looks.

• What it really means to romanticise your life (and why it has nothing to do with romance).
• How a simple conversation with a friend changed my perspective.
• Why finding beauty in ordinary moments can help ease feelings of overwhelm.
• What “glimmers” are and how they can positively influence your nervous system.
• Why doing things purely because they bring you joy is so important.
• Easy ways to bring more presence, gratitude and intention into everyday life.
• How small daily rituals can help you feel calmer, happier and more connected.

Life doesn’t have to be extraordinary to feel magical.

When we slow down enough to notice the little moments, create simple rituals and allow ourselves to do things simply because they make us feel good, we often discover that joy has been there all along.

Learn more about Face Yoga, wellness and natural skincare at faceyogaexpert.com and connect with me on Instagram @faceyogaexpert.

What if growing your business wasn’t about doing more, but about doing the right things consistently?

In this episode, I’m sharing three of the biggest lessons I regularly discuss with my private business coaching clients. These aren’t complicated strategies or quick wins. They’re simple principles that have helped me build a wellness business over the last 20 years in a way that feels sustainable, aligned and enjoyable.

Whether you’re a wellness entrepreneur, personal brand, coach, teacher or creative business owner, these ideas will help you simplify your approach and focus on what really matters.

In this episode, I talk about:

• Why clarity is the foundation of every successful business.
• How understanding your unique strengths helps you stand out in a crowded market.
• The importance of clear messaging and knowing exactly who you help.
• Why consistency beats perfection every time.
• How small, daily actions create long-term growth and trust.
• Why chasing every trend often slows your progress.
• How calm can become your greatest business advantage.
• Why making decisions from a regulated, intuitive place leads to better results.
• How creating a business that supports your wellbeing leads to greater freedom and longevity.

If you’ve been feeling overwhelmed, stuck or unsure about your next step, I hope this episode reminds you that building a successful business doesn’t have to feel complicated.

Sometimes the biggest breakthroughs come from simplifying.

If you’re interested in working with me one-to-one through my private Business & Personal Brand Coaching, I’d love to hear from you. Together we’ll create clarity around your brand, refine your messaging and build a business that feels authentic, sustainable and aligned with the life you want to create. Find out more here 

https://www.faceyogaexpert.com/business-and-personal-brand-coaching

Thank you so much for listening. If you enjoyed this episode, please subscribe, leave a review and share it with another business owner who would benefit from hearing it.

Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, I’ve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality.

In this solo episode, I’m sharing the seven products I genuinely use as part of my evening routine to help me sleep deeply and wake up with smoother, healthier-looking skin. From reducing sleep lines and supporting collagen production to creating the perfect sleep environment, these are products I use consistently and love.

In this episode I talk about:

• Sleep&Glow Omnia Pillow – Why I swapped to a beauty pillow designed to help reduce sleep creases, support side sleepers and protect facial skin overnight.

• Sleep&Glow Pillow Bra – How this helps minimise chest wrinkles and supports the delicate skin on the décolletage while you sleep.

• Weighted Blanket – Why deep pressure can help calm the nervous system, promote relaxation and improve sleep quality.

• Valerie Evening Essential – The evening supplement I use to help me unwind before bed and support a restful night’s sleep.

• Metagenics Magnesium – Why magnesium has become part of my bedtime routine to help relaxation and support healthy sleep.

• Ocushield Blue Light Blocking Glasses – How reducing blue light exposure in the evening can support your natural melatonin production and help you prepare for sleep.

• Rejuvenated Collagen – Why collagen is one of my favourite daily wellness supplements to support healthy skin, hair, nails and overall skin health.

Sleep&Glow (Omnia Pillow & Pillow Bra)
https://www.sleepandglow.com/?a_aid=5e6bd29b768fd
Discount code: FACEYOGA10 for 10% off site-wide.

Rejuvenated Collagen
https://rejuvenated.com/
Use code DC for 10% off.

Valerie Night Supplement

https://wearevalerie.com/products/evening-essential-vitamin-botanical-shots

Use code FACEYOGA for 30% off.

Metagenics Magnesium
https://www.metagenics.co.uk/megamag-night-plus.html?_gl=1*1ht5db*_up*MQ..*_gs*MQ..&gclid=CjwKCAjw0o3SBhBVEiwAh28-jX12qlFyLYAjh8IjkKrkkbFca5SjuuLJERr_JHHzhb-kQPCBzr94xhoC-AgQAvD_BwE&gbraid=0AAAAADkXTGMrbiiU4xeAtu4RQ4P1mBdk1

Ocushield Blue Light Blocking Glasses
https://www.ocushield.com/?abralink=FACEYOGA15
Use code FACEYOGA15 for 15% off.

Find more Face Yoga, natural skincare, wellness tips and online courses at:
https://www.faceyogaexpert.com/

If you enjoyed this episode, please subscribe, leave a review and share it with someone who would love natural beauty, better sleep and holistic wellness.

This week on The Face Yoga Expert Podcast, I am joined by the wonderful Persia Lawson.

Persia is a relationship coach, speaker, author and television expert who helps people create healthier, happier and more fulfilling relationships. Drawing on both her professional expertise and her own powerful personal journey, Persia supports people in transforming relationship patterns, deepening self-worth and creating meaningful, lasting love. She is also known for her work in the media and is currently working on a new television show focused on relationships and human connection.

In this inspiring, honest and deeply insightful conversation, Persia shares her personal story alongside practical advice for creating healthy relationships, whether you are single, dating or in a long-term partnership.

• The television show Persia is currently working on and what she has learned from the couples she has worked with.

• Growing up in a family affected by addiction and how her childhood experiences shaped her views on love and relationships.

• Her past experiences as a serial cheater and self-described love addict, and how she completely transformed her life.

• The Five Love Languages and how understanding yours can help strengthen your relationships.

• How to identify the core values you need within a relationship and why these can be a guide to creating lasting love.

• Why freedom is essential within a healthy relationship.

• How to stay connected to yourself and avoid losing your identity when you fall in love.

• Dating advice for those who are single and how taking things back to basics can help you meet people more authentically.

• Why it takes a village to create and sustain a successful relationship.

• Manifesting love and the unique relationship challenges often experienced by successful women and leaders.

• Persia’s wellness routines, mindset practices and advice for creating healthier connections in every area of life.

In this epsiode's introduction, I also share details of my latest Face Yoga programme, 3 Step Face Yoga for a Smooth Forehead & Lifted Eyes.

This simple and effective course contains ten targeted classes and two bonus masterclasses designed to help smooth forehead lines, lift the eye area naturally, reduce tension and create a more refreshed appearance. Each class takes you through three carefully chosen Face Yoga techniques that are easy to fit into your daily routine and fit around even the busiest lifestyle.

Website: https://persialawson.com

Instagram: @persialawson

Website: https://www.faceyogaexpert.com

Instagram: @faceyogaexpert

You can listen to The Face Yoga Expert Podcast wherever you get your podcasts, or watch the full video episode on the Face Yoga Expert YouTube channel.

If you enjoy this episode, please subscribe, leave a review and share it with someone who would benefit from this conversation.

This week on The Face Yoga Expert Podcast, I am joined by the wonderful Dr Rhona Eskander.

Rhona is an award-winning dentist, entrepreneur, author, speaker and wellness advocate. She is passionate about helping people improve not only their oral health but also their overall wellbeing. Through her work, Rhona combines science, education and a holistic approach to health, empowering people to understand the powerful connections between the mouth, body and mind.

In this inspiring and honest conversation, we talk about so much more than teeth.

Rhona shares her family history and her experience of growing up in an immigrant family, along with the lessons this taught her about resilience, ambition and creating opportunities.

We also discuss her fertility journey, the challenges she faced along the way and her experience of becoming a mother, including navigating the emotions and realities of a premature birth with her son. Rhona speaks openly about both the joys and challenges of motherhood and how becoming a parent has shaped her personally and professionally.

As two female entrepreneurs, we also dive into business, discussing the mindset shifts, lessons and practical tips that have helped us build successful businesses whilst maintaining our wellbeing.

Of course, we also explore oral health and the fascinating connection between our teeth, facial muscles and overall wellness. Rhona shares the essential oral care basics that everyone should know, as well as insights into the mind-body connection and how our habits, stress levels and lifestyle can impact our oral health.

In this episode we discuss:

• Rhona’s family history and upbringing in an immigrant family

• Her fertility struggles and journey to motherhood

• Navigating a premature birth and the realities of motherhood

• Female entrepreneurship and business lessons

• Practical business tips for wellness entrepreneurs

• The foundations of good oral health

• The connection between facial muscles, teeth and overall wellbeing

• The mind-body connection and oral health

• Why nose breathing is so important for healthy teeth and facial development

• Muscle function, posture and their impact on oral health

• Wellness routines, rituals and daily habits

• Rhona’s top tip for finding more inner peace

I also share details of my new course, 3 Step Face Yoga for a Smooth Forehead & Lifted Eyes, including what you’ll learn inside and how it can help you naturally smooth forehead lines, lift the eye area and reduce tension in the upper face.

Connect with Dr Rhona Eskander

Website: www.drrhonaeskander.com

Instagram: @drrhonaeskander

Connect with Danielle

Website: www.faceyogaexpert.com

Instagram: @faceyogaexpert

YouTube: Face Yoga Expert

Thank you so much for listening. If you enjoyed this episode, please subscribe, leave a review and share it with a friend who would love to learn more about the fascinating connection between oral health, facial muscles and overall wellbeing.

This week, I am chatting to my friend Poppy Delbridge.

Poppy is an author, coach and speaker and a leading expert in emotional transformation, human behaviour and personal growth. She is the creator of Rapid Tapping® and has helped thousands of people worldwide break free from limiting beliefs, reduce stress and unlock more of their potential. Through her work, books, speaking and coaching, she empowers people to create lasting change from the inside out.

In this inspiring conversation, Poppy shares insights from her new book, Unlock Your Power, which explores how we can move beyond unconscious patterns and reconnect with the confidence, wisdom and strength that already exist within us.

In this episode, we discuss:

• The invisible mind patterns that keep us playing small

• Why we all have far more power within us than we realise

• How to identify and overcome limiting beliefs

• The connection between mindset, emotions and success

• Balancing motherhood, business and personal growth

• Why growth isn’t always about pushing harder

• How to access the parts of yourself that already hold the answers

• Practical ways to create meaningful change in your life

Poppy’s approach is refreshing because it reminds us that transformation doesn’t have to come from striving, forcing or doing more. Instead, it often comes from removing the blocks that prevent us from accessing the confidence, clarity and potential that are already there.

Whether you’re looking to grow your business, improve your wellbeing or simply feel more empowered in your everyday life, this episode is packed with practical wisdom and inspiration.

Website: https://www.poppydelbridge.com

Instagram: @poppydelbridge

Book: Unlock Your Power

If you’d like to smooth forehead lines, gently lift the eye area and learn simple techniques you can do in just a few minutes a day, take a look at my new course:

3 Step Face Yoga for a Smooth Forehead & Lifted Eyes 

https://www.faceyogaexpert.com/3-step-face-yoga-for-a-smooth-forehead-and-lifted-eyes

Website: https://www.faceyogaexpert.com

Instagram: @faceyogaexpert

Facebook: Face Yoga Expert

YouTube: Face Yoga Expert

What does it really take to build a successful wellness business without sacrificing your wellbeing along the way?

In this week’s episode, I’m joined by entrepreneur, facilitator and wellness leader Sama Trinder for a deeply inspiring conversation about business, burnout, healing and creating a life that feels aligned from the inside out.

Sama shares her personal story, including one of the lowest points in her life and how she transformed her challenges into a powerful catalyst for growth, healing and purpose. We explore how she went on to create and lead multiple wellness-focused businesses, including the beautiful Bingham Riverhouse in Richmond, London.

We talk about what it means to be an entrepreneur in the wellness space today, how to balance feminine and masculine energies in business, and why sustainable success starts with inner alignment rather than constant striving.

Sama also shares her insights on energy work, yoga, sound, music, movement and joy, as well as the daily rituals that help her stay grounded, present and connected.

Whether you’re building a wellness business, growing a personal brand or simply looking for inspiration to create more peace and purpose in your life, this conversation is full of wisdom and practical takeaways.

• Sama’s personal journey through one of the most challenging periods of her life
• How she transformed burnout and struggle into growth and purpose
• The story behind Bingham Riverhouse and creating spaces for wellbeing
• Managing multiple businesses while staying aligned with your values
• The future of entrepreneurship in the wellness industry
• The balance between feminine and masculine energies in business
• Why self-awareness and inner work are essential for sustainable success
• The role of energy work, yoga and healing practices in modern life
• How sound, dance and music can support wellbeing and transformation
• Wellness rituals that help create calm, balance and clarity
• Sama’s top advice for cultivating more peace in everyday life
• Three powerful lessons every wellness entrepreneur needs to hear today

Sama Trinder is an entrepreneur and facilitator who creates spaces, experiences and opportunities that help driven people heal burnout, reclaim presence and cultivate more peace, love and sustainable joy. She is the owner of the wonderful Bingham Riverhouse in London.

Through her work across hospitality, wellness and transformational experiences, she is passionate about helping people reconnect with themselves and create meaningful, purpose-led lives and businesses.

https://www.samatrinder.com/  https://www.binghamriverhouse.com/ https://www.instagram.com/samatrinder/

Connect with Danielle

https://www.faceyogaexpert.com

https://www.instagram.com/faceyogaexpert/?hl=en-gb

If you loved this conversation, please subscribe, leave a review and share it with a friend, colleague or fellow wellness entrepreneur.

Together, we can create businesses, communities and lives that are rooted in wellbeing, purpose and sustainable success.

Have you ever looked at your life and thought, “I have so much to be grateful for, so why do I still feel stressed, overwhelmed or disconnected?”

In this week’s episode, I’m joined by educator, mentor, advisor and coach Emma Osborne-Gannon for a fascinating conversation about success, stress, wellbeing and what it really means to thrive in today’s world.

So many women are achieving incredible things in their careers, businesses and personal lives, yet underneath the surface they are exhausted, constantly striving and struggling to find a sense of peace. Emma shares why this happens and how we can begin redefining success and excellence from the inside out.

We explore the importance of understanding our inner architecture, calming the nervous system and developing self-leadership so that we can feel good not only on the outside, but deep within ourselves too.

We also discuss the next generation and how we can support children and teenagers to grow up with healthier definitions of success, stronger emotional wellbeing and greater self-awareness.

Whether you’re a parent, business owner, professional, educator or simply someone looking to feel more balanced and fulfilled, this episode is full of practical wisdom and thought-provoking insights.

• Why so many women feel successful but still stressed
• Redefining excellence from within rather than seeking external validation
• Understanding your inner architecture and how it shapes your life
• The connection between achievement, stress and wellbeing
• Nervous system regulation and why it matters for every stage of life
• Practical ways to create more calm, balance and peace
• Self-leadership and how to become your own guide
• Supporting children and teenagers to develop emotional resilience
• Helping the next generation redefine success and achievement
• Wellness rituals and routines that support long-term wellbeing
• Why feeling peaceful on the inside is one of the greatest forms of success

Emma Osborne-Gannon is an educator, mentor, advisor and coach who helps individuals, families and organisations create healthier, more sustainable ways of living, learning and leading. Her work focuses on self-leadership, emotional wellbeing, nervous system regulation and empowering people to thrive from the inside out.

https://www.instagram.com/emmaosbornegannon/   https://www.linkedin.com/in/emmaosbornegannon/   https://www.emmaosbornegannon.com/

https://www.faceyogaexpert.com

If you loved this conversation, please subscribe, leave a review and share it with a friend, family member or colleague who would benefit from hearing it.

Together, we can create more wellbeing, more self-awareness and more inner peace for ourselves and the next generation.

What if you had to start your business again from zero in 2026? What would you do differently, what would you prioritise, and what really matters in today’s changing business world?

In this solo episode of The Face Yoga Expert Podcast, I’m sharing the five biggest things I would focus on if I were building a business from scratch today. After growing an international wellness brand over the last 20 years, there are certain lessons I know I would take with me straight away.

This episode is for you whether you’re starting a brand new business, growing something already established, or simply wanting to create more freedom, impact and alignment in the work you do.

I talk about why creating long-term assets can be more powerful than only trading time for money, why understanding what the market truly wants is essential, and how to use AI in a supportive way without losing the heart and soul of your business.

I also share why adding real value to people’s lives should always be at the centre of what you do, and why in 2026 and beyond, creating meaningful experiences, not just services, will become more important than ever.

In this episode, I share:

• Why creating assets can help build freedom, flexibility and long-term income
• The importance of balancing passion with what the market actually needs
• How AI can support repetitive tasks while keeping your business human-led
• Why value and service are at the heart of sustainable success
• How creating experiences can help your business stand out in a more digital and AI-driven world
• Why human connection, wellness and soul-led business matter now more than ever

If you’re building a business, growing your personal brand, or wanting to create work that feels aligned, impactful and sustainable, this episode is packed with honest insights and practical shifts.

For more on Face Yoga, wellness, business and holistic living, visit faceyogaexpert.com.

 This week on The Face Yoga Expert Podcast, I am joined by Farah Bashir, founder of Sachi Skin, to talk about a completely different way to understand your skin.

Instead of focusing on traditional “skin types”, Farah explains why we should think about our skin in terms of “skin states” and how this can completely change the way we care for our skin, health and wellbeing.

In this fascinating and insightful conversation, Farah shares her personal skin journey, the inspiration behind creating Sachi Skin, and how she blends ancient wisdom and Ayurvedic-inspired rituals with modern dermal science.

We also explore the importance of lifestyle, stress management, wellness rituals and inner peace when it comes to healthy, glowing skin.

In this episode, we discuss:

• Why the idea of “skin states” is more helpful than “skin types”
• The four skin states and how to identify yours
• How lifestyle and stress affect your skin
• Farah’s personal skin challenges and healing journey
• The inspiration behind building Sachi Skin
• The importance of good skincare and barrier support
• Wellness rituals and habits for healthy skin
• Tips for inner peace, calm and nervous system support
• Blending traditional wisdom with modern skin science

About Farah Bashir

Farah Bashir is the founder of Sachi Skin, a skincare brand known for combining advanced dermal science with traditional healing philosophies and holistic wellness. Passionate about skin health, education and inclusivity, Farah created Sachi Skin to help people better understand and support their skin through every stage and state.

Connect with Farah and Sachi Skin:

Website: Sachi Skin
Instagram: @sachiskin

My Face Yoga for Dream Skin & Beauty Sleep Course:

This soothing self-study course includes seven calming Face Yoga, facial massage and relaxation videos designed to help you support glowing skin and deeper sleep naturally.

£21 with lifetime access.

Face Yoga for Dream Skin & Beauty Sleep Course

You can connect with me here:

Website: Face Yoga Expert
Instagram: @faceyogaexpert
YouTube: Face Yoga Expert YouTube Channel

This week’s short solo episode of the podcast is all about the simple habits I stopped doing in my 40s which have genuinely made a big difference to my face, skin and overall wellbeing naturally.

At 44, and after over 20 years of teaching Face Yoga, I truly believe that often it’s the small daily habits we change consistently which create the biggest long-term results for our skin, facial muscles and posture.

In this episode, I share the four things I stopped doing to improve my face naturally:

• Clenching my jaw
• Rushing my skincare
• Overusing facial expressions
• Poor posture

I explain exactly how these habits can contribute to jaw tension, expression lines, neck tightness, skin ageing and facial asymmetry, plus the simple, realistic ways I changed them in my daily life.

This episode is packed with easy holistic beauty and Face Yoga tips which you can start using immediately without spending lots of time or money. If you love natural skincare, facial massage, wellness habits and gentle anti-ageing techniques, this episode is for you.

I also share why slowing down your skincare routine, improving posture and relaxing facial tension can help support healthier looking skin, softer expression lines and a more lifted, radiant appearance naturally.

Shop my Fusion by Danielle Collins skincare range here: 

Learn more about Face Yoga and my courses at: 

In this short solo episode, I’m sharing a simple but powerful part of my daily routine — the crystals I keep on my desk every day to support my energy, focus and calm.

These are all easy-to-use crystals that are widely available, so you can gently and realistically bring them into your own routine without it feeling complicated or overwhelming. Whether you’re working, running a business, looking after your family or simply wanting to feel more balanced, these everyday crystals can be beautiful tools to support your mind, body and wellbeing.

I talk through the 7 crystals I personally use in my workspace — rose quartz, clear quartz, selenite, turquoise, sunstone, citrine and carnelian — and how each one supports different areas of emotional wellbeing, mental clarity, positive energy and productivity.

For me, these crystals act as small, consistent anchors throughout the day. They help me stay grounded, calm and focused, while also bringing in more positive energy, confidence and clarity into my work and daily life.

In this episode, you’ll learn:

• The benefits of crystals for energy, focus and calm
• How to use crystals in your daily routine in a simple and natural way
• The meaning behind each crystal and how they support emotional balance and mental clarity
• Easy ways to create a calm and high-vibe workspace
• How crystals can support your productivity, wellbeing and mindset

This episode is all about simple, natural wellness tools that fit into your real life — no overwhelm, just small, consistent practices that can make a big difference over time.

If you’re interested in crystals for beginners, how to use crystals, or ways to bring more calm, clarity and positive energy into your day, this is a beautiful place to start.

If you enjoy this episode, don’t forget to subscribe to the podcast and share it with someone who would love a little more calm and clarity in their day.

Connect with me at faceyogaexpert.com 

In this solo episode, I’m sharing the four simple fashion rules I follow every spring to help me feel good in my mind and body, while still feeling effortlessly stylish.

As a busy mum and business owner, I need my wardrobe to feel comfortable, practical and easy, but also elevated, feminine and confidence-boosting. Over the years, I’ve found that having a few simple seasonal style rules makes getting dressed each day feel effortless and even supports my overall wellbeing.

In this episode, I talk you through:

• Why I love wearing yellow in spring to boost mood, energy and positivity
• The beauty of a lightweight jacket for layering, comfort and versatility
• How pastel tones can soften your look and bring a fresh, radiant feel
• Why I swap heavier shoes and boots for sandals and trainers for ease and balance

These small shifts not only simplify your wardrobe but also help you feel more aligned, energised and confident in your everyday life.

Why This Matters:
What we wear doesn’t just affect how we look, it influences how we feel. Choosing colours, textures and styles that support your comfort, movement and mood can have a powerful effect on your confidence, energy and overall wellness.

Links & Resources:

Face Yoga For Dream Skin & Beauty Sleep (Course) 

https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep
Support your skin, sleep and overall wellbeing with my guided evening routine — designed to help you wake up looking refreshed, lifted and glowing.

Fusion by Danielle Collins Pro Replenish Overnight Balm

https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm
A deeply nourishing overnight balm with organic plant oils, vitamins A, C & E and essential fatty acids to hydrate, repair and rejuvenate your skin while you sleep.

Connect with Me:

Instagram: @faceyogaexpert
YouTube: Face Yoga Expert
Website: faceyogaexpert.com

Want glowing skin naturally? Your evening routine is just as important as your morning skincare — if not more.

In this solo episode, I’m sharing four essential things to do before bed to support deep sleep, skin repair and a radiant complexion.

During the night, your skin goes into repair mode. By supporting your body and mind before sleep, you can enhance collagen production, circulation, lymphatic drainage and overall skin health, all while improving your sleep quality.

In this episode, you’ll learn:

• How to calm your nervous system for better sleep and healthier skin
• Simple tips to release facial tension and soften lines
• How to boost circulation and lymphatic flow to reduce puffiness and dullness
• Why creating a calming night routine and skincare ritual transforms your skin

These natural, holistic techniques are quick, effective and easy to fit into your evening — helping you wake up looking fresher, brighter and more lifted.

Why This Matters:
Poor sleep, stress and tension can all contribute to premature ageing, dull skin, puffiness and breakouts. By optimising your bedtime routine, you’re supporting both your skin health and overall wellbeing.

Links & Resources:

Face Yoga For Dream Skin & Beauty Sleep (Course) https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep
Discover my full guided evening routine to improve sleep quality and support glowing, youthful skin naturally.

Fusion by Danielle Collins Pro Replenish Overnight Balm https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm
A deeply nourishing overnight balm packed with organic plant oils, vitamins A, C & E and essential fatty acids to hydrate, repair and rejuvenate your skin while you sleep.

Connect with Me:

Instagram: @faceyogaexpert
YouTube: Face Yoga Expert
Website: faceyogaexpert.com

This week’s episode of The Face Yoga Expert Podcast, I’m joined by speaker, researcher and author Dr Giselle Goodwin for a deeply honest and thought-provoking conversation around women, work and wellbeing.

Giselle brings both lived experience and academic insight to this topic. With a PhD in women, work and wellbeing, alongside 25 years of building and selling businesses, she shares a refreshing, real perspective on what it truly means to “have it all.”

Together, we have open and honest chats from our own personal experiences, as well as insights from Giselle’s research.

In this episode, we discuss:

• Giselle’s journey through burnout and autoimmune challenges

• Building and selling multiple businesses while raising a family

• Why she chose to spend five years completing her PhD in her forties

• Whether women can really “have it all”

• Her latest research on women’s “third job”

• The realities of societal pressure and expectations on women

• People pleasing and how it impacts our wellbeing

• How to create a sense of inner peace and balance

• Daily rituals and routines for calming the nervous system

• Happiness, fulfilment and redefining success

• How we can support and guide the next generation of women

This is a powerful, grounding conversation that will leave you reflecting on your own definition of success, balance and wellbeing.

Dr Giselle Goodwin is the author of Can Women Really Have It All?, a researcher, entrepreneur and mother of two.

Originally from Canada and now based in Cheshire, Giselle blends academic insight with the lived reality of board meetings, school runs and the everyday juggle of modern motherhood.

After co-founding and successfully exiting three companies in healthcare and recruitment, she returned to university in her forties to explore a question many women quietly carry: what does a humane and realistic version of work-life balance actually look like?

She completed her PhD in 2022, focusing on women, work and wellbeing. Today, she supports working mothers to challenge unrealistic societal expectations and create lives that feel sustainable, fulfilling and aligned — without constant self-sacrifice.

Book: https://amzn.eu/d/04o9RpJR

Newsletter: https://dashboard.mailerlite.com/forms/1137296/136174346959848534/share

Instagram: https://www.instagram.com/gisellegoodwinwrites/

My brand-new course Face Yoga for Dream Skin & Beauty Sleep is now available for just £21 — designed to help you relax your face, calm your nervous system and wake up with glowing, radiant skin.

https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep

Alongside this, my new Fusion by Danielle Collins Overnight Balm is also now available — the perfect addition to your evening routine to deeply nourish your skin while you sleep.

https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm Face Yoga for Dream Skin and Beauty Sleep course: 

This week’s episode of The Face Yoga Expert Podcast, I’m chatting to the wonderful Laura Hamilton.

Laura is a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun, and in this episode we dive into everything from property and travel to wellness, skincare, and real life behind the scenes.

We have such an open and honest conversation, covering both the glamour and the reality of balancing business, motherhood, and looking after yourself.

In this episode, we talk about:

• Where Laura’s love of property and travel came from

• Her 14 years as a TV presenter on A Place in the Sun

• The importance of positive thinking in business and life

• Tips for mindful renovation and interior design

• Looking after our health whilst travelling

• Wellness tips and advice

• Botox and skin treatments

• Daily wellness rituals and routines

• The pros and cons of showing up online

• General life, business, and motherhood chats

For over 20 years, Laura Hamilton has been a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun. A passionate property expert, she has successfully developed and renovated over 20 properties, combining her love for travel, design, and sustainability.

Beyond TV, Laura is an entrepreneur, podcaster, and private pilot in training, she is always seeking the next adventure.

Laura makes no secret of the fact she is a property enthusiast. The Laura Hamilton YouTube channel not only shares property advice, hacks, and tips, it also gives an exclusive insight into her personal property projects. In addition to this, My Property Abroad is an educational course written by Laura on how to buy, renovate, and beyond overseas, and is a must for anyone considering an overseas property purchase.

Website: https://www.laurahamiltonofficial.com

YouTube: https://www.youtube.com/@propertywithlaurahamilton

Instagram: laurahamiltontv

If you loved this episode, you’ll also love:

• Face Yoga for Dream Skin & Beauty Sleep – my brand-new course designed to help you glow from the inside out while improving your sleep and skin health

• Fusion by Danielle Collins Pro Replenish Overnight Balm – deeply nourishing, restorative skincare to support your skin overnight

In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast.

Across different backgrounds, specialties, and approaches, the same core habits come up again and again.

These are simple, daily practices but they are also the foundation of long-term health, glowing skin, balanced energy, and a calm, focused mind.

If you’ve ever wondered what truly makes a difference (without overwhelm), this episode is for you.

1. They take quiet space every day

Whether it’s meditation, breathwork, journaling, or simply a few moments of stillness, they prioritise time to reset their nervous system and connect inward.

2. They move their body daily

This doesn’t have to mean intense workouts—it’s about consistency. From walking to yoga to strength training, daily movement supports circulation, energy, and overall wellbeing.

3. They focus on prevention over cure

Rather than waiting for symptoms to appear, they take proactive steps to support their health—through lifestyle, nutrition, skincare, and holistic practices.

4. They prioritise sleep and recovery

Rest is non-negotiable. Deep sleep, relaxation, and recovery are seen as essential—not optional—for both physical health and skin vitality.

5. They stay curious and keep learning

They are always open. Always evolving. Always learning—whether that’s through research, personal development, or new wellness practices.

If this episode resonates, I’ve created something to help you go deeper into one of the most important pillars—sleep and recovery.

My brand-new course: Face Yoga for Deep Sleep & Beauty Glow

This course teaches you simple, effective techniques to:

• Improve your sleep quality

• Support your nervous system

• Enhance your skin’s natural overnight repair process

• Wake up looking and feeling more refreshed

Fusion by Danielle Collins Pro Replenish Overnight Balm

My new overnight balm is designed to work alongside your body’s natural nighttime renewal process, helping to:

• Deeply nourish and hydrate the skin

• Support repair while you sleep

• Leave your skin looking plumper, smoother, and more radiant by morning

Together, these create a beautiful evening ritual to support both inner wellness and outer glow.

Fusion by Danielle Collins Pro Replenish Overnight Balm:

Face Yoga for Dream Skin and Beauty Sleep course:

In this week’s episode of The Face Yoga Expert Podcast, I’m sharing a powerful concept that has shaped not only my business over the last 20+ years, but also my mindset, growth and success, The 5% Shift.

So often, we think we need to make huge changes to see big results.

But in reality, it’s the small, consistent, intuitive shifts that truly create lasting transformation.

In this episode, I talk about how building a successful personal brand and business doesn’t come from burnout, overwhelm or drastic action, it comes from tuning into your intuition, taking aligned steps, and repeating them consistently.

This is exactly how I’ve built The Face Yoga Expert into a global wellness brand through small, intentional up-levels over time.

• What the 5% Shift really means and how to apply it to your life and business

• Why small changes can be the tipping point for big results

• The importance of listening to your intuition in business decisions

• How to take aligned action rather than forced or frantic action

• Why consistency beats intensity every time

• How to avoid overwhelm and build success in a sustainable way

• Real examples of how I’ve used the 5% Shift to grow my brand, courses and community

• How you can start making your own 5% shifts today

You don’t need to change everything overnight.

Just focus on a small 5% up-level — and repeat it consistently.

That’s where the magic happens.

If you’re ready to build your own wellness business, teach Face Yoga and create more freedom, flexibility and income in your life, my accredited Face Yoga Teacher Training Course is the perfect next step.

Study at your own pace

Learn proven techniques and teaching methods

Join a global community of teachers in 70+ countries

Build a business aligned with your passion and purpose

 Start your journey here:

https://faceyogaexpert.com/teacher-training

In this week’s solo episode of The Face Yoga Expert Podcast, I share some simple but powerful ways to uplevel your Face Yoga routine.

If you feel like your Face Yoga isn’t giving you the lifting and firming results you hoped for, there may be a few small adjustments you can make which can have a big impact.

These tips will help you get the most out of your routine and ensure that what you’re doing is effective, supportive for your skin and easy to maintain in your day-to-day life.

In this episode, I talk through five key areas that can make a big difference to your results, and I explain how you can start incorporating these into your routine straight away. 

• Why posture plays a key role in lifting and toning the face

• Why pressing too hard during Face Yoga can actually be counterproductive

• The importance of using the right skincare products when practising Face Yoga

• How doing too much or too little Face Yoga can affect your results

• Why breath and relaxation are essential for healthy, lifted skin

I also explain how making small changes to these areas can help you see better results while keeping your routine simple and enjoyable.

Products mentioned in this episode

For the skincare products mentioned in this episode, including the Fusion by Danielle Collins Pro Lift Moisturising Serum and the Fusion by Danielle Collins Firming Neck Cream, visit the shop on my website 

https://shop.faceyogaexpert.com

These products are specifically designed to work beautifully alongside Face Yoga and help support healthy, glowing skin.

In this week’s episode of The Face Yoga Expert Podcast, my guest is Wendy Valentine.

We talk about how Wendy went from burnout to breakthrough in her 40s and how she completely reinvented her life during midlife. Wendy shares her powerful story of navigating major life changes including career shifts, divorce and menopause, and how those challenges ultimately became the catalyst for a more purposeful and joyful life in her 50’s.

In this inspiring conversation we discuss how midlife can actually be a beautiful new beginning and how women can reconnect with their passion, purpose and sense of possibility during this stage of life.

In this episode we talk about:

• Wendy’s journey from burnout to breakthrough in her 40s

• How she reinvented her life and started again in midlife

• Navigating career change, divorce and major life transitions

• Her book Women Waking Up and the inspiration behind it

• The importance of boundaries in midlife and beyond

• Why midlife is not an ending but a powerful new beginning

• Tips to feel your best during perimenopause and menopause

• Simple ways to bring more joy into your life

• How to move from an ordinary life to an extraordinary one

About Wendy Valentine

Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play and the host of The Midlife Makeover Show, a top-rated podcast inspiring women to embrace midlife as a powerful new chapter.

After navigating divorce, menopause, job loss, debt and an empty nest all at once, Wendy transformed her life and now empowers women to reconnect with their purpose and create bold, joy-filled lives. She splits her time between Portugal and travelling the USA in her RV.

In this week’s solo episode I am sharing 14 products I used in 2025 and are coming with me into the Spring and the rest of 2026.   The products are chat about are listed below along side the links and some discounts on certain products for you. 

LED red light therapy: I use this a few times a week and I love the CURRENTBODY (use code FACEYOGA for 10% off)  https://www.currentbody.com/

Beauty pillow: I have used this every night for a few years and I love the Omnia pillow by Sleep and Glow (use code faceyoga10 for 10% off) https://www.sleepandglow.com/?a_aid=5e6bd29b768fd

Weighted blanket: I use the Sleep and Glow one (use code faceyoga10 for 10% off) https://www.sleepandglow.com/?a_aid=5e6bd29b768fd

Microcurrent device: the ZIIP HALO is my absolute favourite (use code FACEYOGA for 10% off) https://go.shopmy.us/p-31045859

Mouth tape: I started this habit last year so I nose breathe at night which is so much better for my nervous system, my quality of sleep and even jaw toning! I use ViO2 tape  http://go.shopmy.us/p-30062067   Blue light blocking glasses: I wear these Ocushield glasses between 9pm and 9.45pm when I go to sleep to block out light which may affect my sleep. Also so good for using when in front of a laptop (use code FACEYOGA15 for 15% off) https://www.ocushield.com/?abralink=FACEYOGA15

Collagen powder: I take the Rejuvenated collagen shots in a little water every night before bed to help my collagen repair over night which definitely helps my skin look more glowing in the morning (use code DC for 10% off)  https://rejuvenated.com/products/collagen-shots?_gl=1*1eyvef3*_up*MQ..*_gs*MQ..&gclid=EAIaIQobChMI74uR3778kgMVNZhQBh33Ch4FEAAYASAAEgKqW_D_BwE&gbraid=0AAAAADs_JMiAJWoMmcEquQGBG-oVohci1

Dry body brushing: I like the Facial Cupping Expert brush and do these a few times a week over my whole body before I have a bath (use code FACEYOGAEXPERT for 10% off) https://www.thefacialcuppingexpert.com/daniellecollinst8

Dry face brushing: a quick brush over my face with the lovely soft brushes by the Facial Cupping Expert before washing my face helps reduce puffiness and give glowing skin (use code FACEYOGAEXPERT for 10% off)  https://www.thefacialcuppingexpert.com/daniellecollinst8

Sleep tracker: at the moment I use my Apple Watch but I think I may try another option this year (I will report back!) but I particularly like tracking how much Deep and REM sleep I get each night. 

Electrolytes: I take these every day to rehydrate particularly if when I use an infrared sauna. My favourites are the H30 by Rejuvenated (use code DC for 10% off) https://rejuvenated.com/products/h3o-hydration?_gl=1*qq5zhj*_up*MQ..*_gs*MQ..&gclid=EAIaIQobChMI74uR3778kgMVNZhQBh33Ch4FEAAYASAAEgKqW_D_BwE&gbraid=0AAAAADs_JMiAJWoMmcEquQGBG-oVohci1

Liposomal perimenopause supplement: I fond taking a supplement that absorbs better and is particularly suitable for me in my 40’s is a game changer and I love the Daily Essential and the Night by Valerie (use code FACEYOGA for 30% off)
https://wearevalerie.com/?srsltid=AfmBOopFY12xPlMxqrV27E_Iz-37oT9XIEsUvWe-FqnBbdvBH4j1FT9l

Anti inflammatory supplement: this Neurara helps keep muscle and joint pain and inflammation at bay- so good  https://www.neuaura.co/products/ache-free?variant=55065466241405

Organic skincare: every day, twice a day I am using my Fusion by Danielle Collins skincare range.
https://shop.faceyogaexpert.com/

Tomorrow (23rd February) I turn 44… and as I always do on my birthday, I pause, reflect and ask myself:

What have I learnt?

What do I know to be true?

Who have I become?

In this week’s solo episode, I share the reflections, lessons, inspirations and deeper understandings I’ve gained over 44 years of life, business, motherhood, wellness and growth.

Birthdays feel like energetic portals to me, a moment to honour where we’ve been and consciously choose where we’re going. In this very personal episode, I open my heart and share the 44 life lessons that have shaped me the most.

These lessons span intuition, health, business, healing, family, energy, confidence, ageing and purpose, and I hope at least one of them lands exactly where you need it.

Here are the 44 life lessons I’ve learned in 44 years:

Trust your intuition.

Always be kind.

Friends and family are the most important thing.

Everything is energy.

Listen to your body.

When your mind is stuck, move your body.

When your body feels stuck, move your mind.

Every physical ailment has an emotional onset.

Let go of perfection.

Consistency is key.

The greatest business advice: always be of service.

Say thank you as much as you can.

Rest is productive.

Slow growth is still growth.

Be in nature more.

Age is just a number.

Breathe deeper and slower.

Your story can heal others.

Be here now. 

Confidence is built, not born.

Protect your peace.

Small rituals create big change.

Eat more plants.

Comparison steals joy.

Your work should serve your life, not run it.

Education creates freedom.

Natural skincare nourishes your skin.

Simplicity is underrated.

Celebrate the small wins.

Quick fixes rarely work in the long term.

Get comfortable with being uncomfortable.

Say no if it isn’t right for you.

Your voice matters 

Healing is not linear.

Energy attracts energy.

Find joy.

Trust the timing.

Have more fun.

Nourish from the inside out.

Walk more.

Be yourself.

Use visualisation daily.

Gratitude changes everything.

Keep going — your best years are still to come.

This episode is honest, reflective and deeply personal. It’s about growth without perfection. Success without burnout. Wellness without extremes. And ageing with gratitude.

If you’re navigating change, building something meaningful, healing, raising a family, growing a business or simply trying to live with more alignment — this conversation is for you.

Thank you for being here. Thank you for walking this journey with me.

For more head to faceyogaexpert.com

In this episode, I’m sharing one of my favourite simple yet powerful self-care tools for both skin and wellbeing, the jade roller.

We explore where jade rolling originates from, why it has been used for centuries in traditional beauty rituals, and how this gentle practice can support not just your skin, but your nervous system too.

I talk about the real benefits of jade rolling, including how it supports lymphatic drainage to reduce puffiness and fluid retention, boosts circulation to bring oxygen and nutrients to the skin, and helps release facial tension held in areas like the jaw, forehead and around the eyes.

You’ll learn why jade rolling can help the face look smoother, fresher and more sculpted over time not by forcing change, but by supporting the body’s natural systems in a kind and consistent way.

In this episode, I specifically talk about using a jade roller alongside the Fusion by Danielle Collins Pro Lift Moisturising Serum, a botanical-rich formula designed to hydrate, support skin elasticity and enhance glow. When paired with gentle rolling, this kind of serum creates the perfect glide while deeply nourishing the skin.

The exciting thing about this episode is that if you’re watching on YouTube, there’s a full five-minute Jade roller Face Yoga tutorial that you can follow along with. I show you exactly how to use a Jade roller through simple, effective facial massage techniques to boost self-love, relax facial tension, improve circulation and naturally lift and sculpt the skin.

You can listen to the episode while following the tutorial, making it a beautiful self-care ritual for both your skin and your wellbeing.

If you’re listening on your favourite podcast platform, you can still enjoy the episode in audio form and then head over to YouTube whenever you’d like to try the Jade roller routine visually.

Products mentioned in this episode:

Jade Roller https://shop.faceyogaexpert.com/products/jade-roller-1

Fusion by Danielle Collins Pro Lift Moisturising Serum https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-lift-moisturising-serum

In this special Valentine’s episode of the Face Yoga Expert Podcast, I’m sharing why Face Yoga is not only amazing for reducing the appearance of lines and wrinkles and giving you glowing, healthy skin,  but also one of the most powerful practices for building self-love.

Valentine’s weekend isn’t just about the love we give to others. It’s also about the love we give to ourselves. And Face Yoga is one of the most simple, natural and nurturing ways to reconnect with your face, your body and your wellbeing.

In this solo episode, I talk you through five powerful reasons why Face Yoga naturally builds self-love, while also lifting and firming the skin. We explore how mindful touch, facial exercises and facial massage can help you feel more confident, calm and connected to yourself, inside and out.

The exciting thing about this episode is that if you’re watching on YouTube, there is a full Valentine’s Face Yoga tutorial you can follow along with. I demonstrate gentle facial exercises and facial massage techniques designed to boost self-love, relax facial tension, improve circulation and leave your skin looking brighter and more radiant.

If you’re listening on Apple Podcasts or your favourite podcast platform, you can still fully enjoy the episode by simply listening to me chat about Face Yoga and why it’s such a beautiful practice for self-love and natural facial rejuvenation. And you can always visit the YouTube video afterwards if you’d like to follow the tutorial visually.

• The five key reasons Face Yoga builds self-love

• How Face Yoga helps lift, firm and brighten the skin naturally

• Why mindful facial massage is so powerful for confidence and wellbeing

• How to create a simple self-love Face Yoga ritual

• Why self-care is just as important as skincare

For a course to boost your skin and self love (that's only £21 and feels like a spa experience!) head to https://www.faceyogaexpert.com/the-face-yoga-expert-facial-at-home

In this week’s solo episode of the Face Yoga Expert Podcast, I’m sharing my personal journey with Face Yoga and why it has been such an important part of my life for over 20 years.

I’ve been teaching Face Yoga to millions of people around the world,  in person, online and on TV, but what many people don’t realise is that I also have my own daily Face Yoga practice and have done consistently for the past two decades.

In this episode, I talk about why I still practise Face Yoga every day, how it continues to support me personally, and why I truly plan to continue this practice for another 20, 40, and hopefully even 60 years!

I share how Face Yoga has helped me to naturally lift and sculpt my face, support healthy circulation, and keep my skin looking brighter, fresher and more radiant. I also discuss the emotional and mental benefits, including how Face Yoga helps me feel more grounded, calm and connected to myself.

We also explore the ageing process and why I believe having a positive, mindful relationship with ageing is one of the most powerful things we can do for our confidence and wellbeing. For me, Face Yoga isn’t about trying to look younger, it’s about ageing consciously, naturally and with self-love.

Finally, I talk about why Face Yoga is such an important part of my overall wellness and self-care routine, alongside movement, breath, skincare and mindfulness and why I see it as a lifelong practice, not a quick fix.

The exciting thing about this episode is that if you’re watching on YouTube, there is a full Face Yoga tutorial you can follow along with. I demonstrate facial exercises and facial massage techniques designed to boost lift, relax facial tension, improve circulation and leave your skin looking brighter and more radiant.

If you’re listening on Apple Podcasts or your favourite podcast platform, you can still fully enjoy the episode by simply listening to me chat about Face Yoga and why it’s such a beautiful practice for self-love and natural facial rejuvenation. And you can always visit the YouTube video afterwards if you’d like to follow the tutorial visually.

• Why I started practising Face Yoga and what has kept me consistent for 20 years

• How Face Yoga supports lifting, sculpting and skin health naturally

• My mindset around ageing and self-love

• Why Face Yoga is a powerful daily wellness and self-care ritual

• How you can make Face Yoga a lifelong practice

To learn more about my Face Yoga courses, teacher training, skincare range and books, visit faceyogaexpert.com

What if the colours you wear each day could help balance your energy, lift your mood, and support your emotional wellbeing?

In this solo episode of the Face Yoga Expert Podcast, I share how I personally use colour therapy and chakra awareness to support my energy, confidence, and sense of alignment – and how you can do the same through the clothes you choose.

Fashion and wellness have always been deeply connected for me, and in this episode I show you how your wardrobe can become a powerful tool for self-care and energetic balance.

If you’re watching on YouTube, you’ll also see images of the outfits I wear in each chakra colour so you can visualise how this looks in real life.

• What colour therapy is and how it works on an energetic level

• Why what you wear affects how you feel, think, and show up in the world

• How the seven chakras influence your emotional and physical wellbeing

• The colour associated with each chakra

• How to support chakras that feel overactive or blocked

• How I consciously use colour in my own wardrobe to restore balance

In the episode, I guide you through each chakra and its corresponding colour:

1. Root Chakra – Red

   Grounding, safety, stability, confidence

2. Sacral Chakra – Orange

   Creativity, pleasure, emotional flow

3. Solar Plexus Chakra – Yellow

   Personal power, self-esteem, motivation

4. Heart Chakra – Green (and pink)

   Love, compassion, emotional healing

5. Throat Chakra – Blue

   Communication, self-expression, truth

6. Third Eye Chakra – Indigo / Purple

   Intuition, inner wisdom, clarity

7. Crown Chakra – Violet / White

   Spiritual connection, higher awareness

I also explain how to tell if a chakra may be too open or blocked, and how colour can gently help bring it back into balance.

Because fashion and wellness are so closely linked for me, I share real examples of how I use colour in my own clothes to:

• Feel more grounded and calm

• Boost confidence and clarity

• Support emotional healing

• Enhance creativity and intuition

If you’re watching this episode on YouTube, you’ll also see photos of my chakra-inspired outfits in each colour so you can see how I wear them in a natural, everyday way.

If you’d like to go deeper with me, explore:

• Face Yoga Teacher Training

• Short Courses

• Fusion by Danielle Collins Skincare

• My Books: Danielle Collins’ Face Yoga and The Face Yoga Journal

Visit: faceyogaexpert.com

Perimenopause can feel confusing, overwhelming, and even isolating, but it doesn’t have to be. In this powerful and honest conversation, I’m joined by Jo Fiddy, certified menopause coaching specialist, to talk openly about what perimenopause really looks like and how we can navigate it with clarity, confidence, and positivity.

We share real-life experiences, practical tools, and mindset shifts to help you understand your body better and move through this transition feeling supported, informed, and empowered. This episode is a reminder that perimenopause isn’t a time to shrink or pause, it’s a time to ‘press play’ on your life.

In this episode, we cover: 

• Jo’s personal perimenopause journey

• My own experiences and reflections

• Common symptoms and early signs of perimenopause

• Why this phase of life isn’t about stopping but about stepping forward

• The more challenging and emotional moments of perimenopause

• Practical tips you can start using straight away

• Simple lifestyle hacks to support your hormones, energy, and wellbeing

About Jo Fiddy

Jo Fiddy is a Certified Menopause Coaching Specialist, Rapid Tapping Pro®, Pivot into Power Facilitator®, and an accredited EFT and NLP Practitioner. Through her work, she supports women to feel informed, empowered, and confident during perimenopause and menopause, helping them reconnect with themselves and move forward with purpose.

Learn more & connect: 

• Jo on Instagram: @jofiddy_

• Jo’s website: https://jofiddy.com

More support from me:

If you’d like more tools, resources, and guidance on holistic wellbeing, face yoga, and self-care at every stage of life, visit my website:

faceyogaexpert.com

If this episode resonates with you, please share it with a friend who needs to hear this conversation and don’t forget to subscribe so you never miss an episode. 

This is an intuitively led, open and honest solo episode where I share what came through for me around the energy of 2026.

Rather than something planned or logical, this episode was recorded from a place of deep inner knowing. I reflect on what we have collectively moved through, what is being released, and what feels ready to emerge as we move into 2026.

• Why 2025 has felt like a year of shedding, release and letting go

• How the energy of the Year of the Snake invited us to clear what no longer felt aligned

• Why early 2026 still carries a gentle clearing and awareness phase

• The role of self-worth, fear and limitation beliefs coming to the surface

• The shift into the Fire Horse energy and what that means for movement, momentum and action

• Why spring 2026 feels like a time of collective blossoming and expansion

• The rise of the divine feminine as embodied strength, intuition and inner knowing

• Why 2026 is about remembering who you truly are, not becoming someone new

This episode is an invitation to slow down, listen inward and trust yourself as you move into the year ahead.

Sending you love and happiness for 2026.

See more about what I offer on my website here.

Today’s episode is a very special solo episode as The Face Yoga Expert Podcast turns 6 years old.

What started as a simple idea has grown into a global platform connecting thousands of people through Face Yoga, wellbeing, business and honest conversation.

In this celebratory episode, I’m sharing six life lessons podcasting has taught me – lessons that have shaped my business, personal life, health and relationships in ways I never expected.

This is a real, open and insightful episode, whether you’ve been listening since the very beginning or you’re tuning in for the first time.

1. Show up as you are

You don’t need to be perfect to make an impact. Authenticity builds trust and connection.

2. Everyone has something to teach me

Every conversation, guest and listener brings wisdom when we’re open enough to listen.

3. Simple set-ups can yield big results

You don’t need complicated systems or perfection to create something powerful and meaningful.

4. Slowing down builds deeper connections

True connection comes from presence, space and depth.

5. Health should be our biggest priority

Without our health, everything else becomes harder. Podcasting has consistently reminded me of this truth.

6. Deep conversation brings lifelong friendships

Some of the most meaningful friendships in my life have started through honest, open conversation on this podcast.

Thank You for Being Part of This Journey

Whether you’ve listened to one episode or every single one, I am deeply grateful you’re here.

This podcast exists because of this incredible community.

If listening to the podcast has ever made you think:

Could I teach Face Yoga?

Could I create more freedom and fulfilment in my work?

I’d love you to join me for my free live masterclass:

Free 90-minute masterclass via Zoom

Thursday, January 15, 2026

6:00 PM GMT

This masterclass is perfect if you have ever thought about becoming a Face Yoga Teacher and want to understand what is truly possible.

Secure your free place here and come and explore what teaching Face Yoga could look like for you.

Connect with me via my website here.

In this week’s solo episode of The Face Yoga Expert Podcast, I break down the five key areas of Face Yoga and how you can use them in 2026 to support glowing skin, natural lifting, and better overall wellbeing. Face Yoga is so much more than a few exercises- it’s a holistic method that works from the inside out, helping you feel good in your face and body every day.

I talk through each area in detail:

• Facial Exercise

  How to strengthen, tone and lift the muscles in the face for natural radiance and definition.

• Facial Massage

  Why massage increases circulation and boosts lymphatic drainage for healthier, more sculpted skin.

• Facial Acupressure

  How working with acupoints can release tension, improve energy flow and support skin health.

• Facial Relaxation

  The importance of letting go of habitual facial tension to soften lines naturally.

• Wellbeing

  How lifestyle, breath, posture, and inner balance affect your face just as much as topical routines.

I also share simple and realistic ways you can apply all five areas to your daily life in 2026, even if you’re busy. With small consistent habits, you can make a noticeable difference to how your skin looks and how you feel.

To explore my easy Face Yoga courses, Face Yoga Teacher Training certification, or the Fusion by Danielle Collins skincare range, head to https://www.faceyogaexpert.com

In this week’s solo episode of The Face Yoga Expert Podcast, I’m chatting to you all about the power of intention words. Every year I choose one word to guide me-  a theme, a feeling, or a vibe that I want to bring into all areas of my life. For me, this has always felt more powerful (and far more enjoyable!) than traditional New Year’s resolutions. Instead of rules and pressure, it becomes an invitation to embody something meaningful each month, all year long.

In this episode, I share:

• The intention word I chose for 2025
• Why I picked it and how I hoped it would shape my year
• Whether I feel I met or embodied that intention
• What I’m considering for my 2026 intention word
• The value of also having a summary word
• What my summary word is and why it matters

A summary word is different from an intention word, it’s a word that reflects the year you’ve just experienced or even the last few months. It captures how life has felt and what you want to carry forward into the next chapter. It may not be the focus for the new year, but it’s a feeling or vibe that still deserves space as you move forward.

If you’re looking for a gentle but powerful ritual to set the tone for your year, this episode will inspire you to choose your own intention word and summary word, and help you bring more purpose, presence, and alignment into your daily life.

I also chat about the Fusion by Danielle Collins skincare line, which beautifully complements a mindful self-care routine. You can explore and shop the full collection at https://shop.faceyogaexpert.com

In this week’s solo episode of The Face Yoga Expert Podcast, I speak openly and honestly about how I used to feel completely depleted, exhausted and stressed in the winter, particularly in December and the lead up to Christmas. For many years this time of year left me burnt out and struggling to look after my wellness.

Then in December 2022, something significant happened that completely changed the way I approach winter and Christmas. It helped me transform how I support my wellbeing, my routine, and my self-care through a season that once felt overwhelming.

In this episode, I share:

• What winters used to feel like for me and why December was so draining

• What happened in 2022 that shifted everything

• The key changes I made that helped me stop feeling exhausted

• How I now approach winter with more balance and ease

• Practical ways you can apply these tools and mindset shifts to your everyday life

If you often reach December feeling tired, overwhelmed or stretched too thin, this episode will offer comfort, insight, and simple changes that make a big difference.

You can explore my Face Yoga courses, teacher training, and the Fusion by Danielle Collins skincare range at https://www.faceyogaexpert.com

This week’s episode is a deep dive into my personal skincare routine. I am taking you through the six steps I use for healthy, glowing skin at 43, including which steps I do daily, which I do a few times a week, and exactly why I do them.

You will learn how each step works, the science behind the method, and how natural ingredients can support collagen, hydration, cell turnover and long-term skin health. I break down each product in the Fusion by Danielle Collins range, including the key ingredients, why I developed them and how they benefit the skin.

Whether you’re looking for a simple routine, wanting to transition to more natural organic products, or are curious about science-backed holistic skincare approaches, this episode is full of practical guidance and inspiration for ageing well.

In this episode I share

• My six-step routine and how often I use each step

• Why consistency matters more than complexity

• The natural ingredients I rely on and exactly how they work

• How my skin has changed at 43 and what supports it most

• The science behind hydration, exfoliation, nourishment and renewal

• What makes Fusion by Danielle Collins skincare unique and effective

This is a helpful, inspiring and informative episode, perfect for anyone passionate about natural beauty, holistic wellness and feeling confident in their skin at any age.

To shop the Fusion by Danielle Collins skincare line, head to

https://shop.faceyogaexpert.com

In this solo episode, I introduce you to something very special: the brand-new Fusion by Danielle Collins Pro Firming Neck Cream.

I talk about why the neck often ages more quickly than other areas, what is happening beneath the skin as we age, and how you can begin to lift, firm and smooth the neck naturally using simple, effective Face Yoga and holistic techniques.

It includes:

• Organic Shea Butter and Cocoa Butter to nourish and replenish

• Organic Rosehip Oil, naturally rich in Vitamin A, to smooth and plump

• Organic Green Tea for antioxidant protection

• Organic Rose Geranium and Palmarosa to balance and soothe

• Organic Rose and Ylang Ylang to uplift and support mindful self-care

Your skin will feel hydrated, firm and smooth with a soft, nourished finish.

The formula is made with certified organic ingredients, natural, vegan, cruelty-free and made with ethically sourced, sustainable ingredients.

It is ideal for normal, dry, dehydrated or mature skin.

There is a 10 percent early bird discount on the new Fusion by Danielle Collins Pro Firming Neck Cream until 8 December, with free international delivery.

Link to purchase:

https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-firming-neck-cream-30g

I also introduce my new online course, available now at the earlybird price of £19. This uplifting programme includes seven guided video classes ranging from two to ten minutes, plus a longer masterclass. Together, they help you lift, tone and rejuvenate your neck, jaw and jowl area.

Through a combination of facial exercises, facial massage and skincare application techniques, you will learn how to:

• Improve firmness and tone around your neck and jawline

• Smooth and lift sagging skin and jowls

• Release jaw tension

• Boost collagen and elastin naturally

• Apply your neck cream and moisturising serum for maximum results

This course is ideal if you want to sculpt your jawline, tighten your neck or reduce sagging and puffiness in the lower face. You can enjoy the classes at home and at your own pace.

Link to the course:

https://www.faceyogaexpert.com/neck_jowl_and_jaw_lift_with_easy_face_yoga

In this week’s episode of The Face Yoga Expert Podcast, I am joined by yoga teacher, nature-healing guide and wellness coach Carrie Asby. Carrie shares her transformative journey from hitting rock bottom, experiencing a breakthrough moment, and rebuilding a life rooted in wellness, mindfulness and connection to nature.

Together we explore:

• Carrie’s experience of rock bottom and what ultimately led her to a breakthrough

• How she discovered yoga, breath-work and nature-based healing as tools to support her nervous system

• The role of mindfulness in emotional regulation, calming overwhelm and reconnecting mind, body & soul

• How to bring nature into your everyday life, whether through movement, fresh air or mindful rituals

• Carrie’s morning rituals and routines: how she begins her day to feel grounded and centred

• A typical day in Carrie’s life: what a wellness-infused schedule looks like from morning to evening

• How to cultivate a sense of inner peace and well-being, even amid the chaos of modern life

• Practical steps for healing your mind, body and soul and maintaining nervous system balance

Carrie’s warm, honest storytelling and clear practical guidance make this episode ideal for anyone seeking to reset their nervous system, deepen their mind-body connection and tap into the restorative power of nature and movement.

Website: https://carrieasby.com

Instagram: @carrieasby

For my Face Yoga courses, skincare range and teacher-training:

Website: faceyogaexpert.com

Instagram: @faceyogaexpert

In this inspiring and informative conversation, I sit down with Lucy Buckingham – co-founder of the brand Lucy Bee. We explore her journey from struggling with her own health and wellness to building a natural-beauty and coconut oil-based wellness brand, as well as her background in beauty, how she now takes a major role in the business, and how it all fits with mindful skincare and self-care.

In this episode we cover: 

• Lucy’s personal health story and how it shaped her wellness philosophy

• The origins of Lucy Bee – a family business built around organic, raw, fair trade coconut oil and natural skincare

• The beauty and wellness benefits of coconut oil for cooking, skincare and ritual

• Practical tips on formulating natural skincare and what to look for when you’re choosing skincare that aligns with your body

• Brand building and business insights from Lucy’s experience in beauty, wellness and entrepreneurship

• Lucy’s daily routines, rituals for her home and self-care practices that support inner peace and a radiant, balanced life

• Lucy’s top tip for cultivating inner peace and calm through simple wellness habits

Useful Links:

Lucy Bee website: https://www.lucybee.com

The Face Yoga Expert: https://www.faceyogaexpert.com

Why you’ll love this episode:

If you’re interested in natural beauty, mindful skincare, holistic wellness and building a brand that aligns with your values, this conversation is packed with inspiration and actionable ideas. Whether you’re a face-yoga enthusiast, skincare lover or aspiring wellness entrepreneur, you’ll leave with fresh insights and a renewed sense of possibility.

Key take-aways:

• Coconut oil has multi-faceted use: in the kitchen, as a skincare ingredient and as part of a wellness ritual.

• A beauty or wellness business rooted in values (fair trade, clean ingredients, authentic story) resonates more deeply.

• Your daily routines and rituals matter—not just the products you use. Mindful self-care creates the foundation for radiant skin and inner calm.

• Building a brand happens over time—with consistency, clarity of purpose and letting your personal story shine through.

Tune in if you are:

• Looking for natural, non-invasive ways to support your skin and wellness

• Curious about how clean, simple ingredients like coconut oil can transform your skincare and cooking

• Inspired by female founders in beauty & wellness who are doing things differently

• Wanting to align your daily routine with self-care that’s realistic, enjoyable and results-driven

In this short solo episode, I’m sharing three easy and practical ways you can bring mindfulness into your day, without adding anything extra to your schedule. You don’t have to do more; you simply need to focus more on the present moment. These simple techniques take just a few minutes each day and can completely shift how you feel, bringing more calm, clarity, and connection into your life.

Mindfulness is the practice of being fully present and aware of what you’re doing and feeling, without distraction or judgment. It helps you tune into your body, your breath, and your surroundings so that you can respond to life from a place of peace rather than stress or autopilot.

In this episode, you’ll learn:

• Three quick mindfulness practices you can start using today
• How to integrate mindfulness into your busy routine
• The mindset shift that makes being present feel effortless
• How I personally bring mindfulness into my own life each day

These tips are designed to fit seamlessly into your routine, whether you’re doing your Face Yoga, making a cup of tea, or taking a short walk. By using these tools, you’ll start to feel calmer, more grounded, and more connected to yourself, even on the busiest days.

 For more Face Yoga, wellness, and mindfulness tips:

Visit: www.faceyogaexpert.com

Follow on Instagram: @faceyogaexpert

Listen to more episodes: The Face Yoga Expert Podcast on Apple Podcasts, Spotify, and Amazon Music

In this week’s episode of The Face Yoga Expert Podcast, I’m sharing 13 powerful and surprising lessons I learned during my seven-day yoga retreat in Turkey last month.

This retreat was so much more than yoga, it became a deep journey of self-reflection, surrender, and transformation. Whether you’ve been on a retreat before or you’re dreaming of one, these lessons will inspire you to live with more peace, resilience, and self-compassion every day.

Here are some of the key insights I share in this episode:

• The way I care for myself in the next six years will determine how the next fifty unfold (especially if I want to live to 100).

• I have a choice in how I see every situation, positive or negative.

• Strength training will serve me well in my forties and beyond.

• I am more resilient than I think.

• Surrender brings peace in every situation.

• When faced with uncomfortable feelings, sit with them for a few minutes, then change your environment to let them pass.

• I can learn so much from others,I love being a student as much as a teacher.

• Always treat people the way you want to be treated.

• The closer food is to nature, the better it is for my body.

• If reality doesn’t match expectations, change your expectations to find joy in the present.

• Positive people attract positive people.

• To find creativity, I must find space.

• Nothing in life stays the same forever.

These reflections reminded me how deeply connected self-care, mindset, and wellness truly are, and how Face Yoga is not only about our faces but about the way we live and feel each day.

The Face Yoga Retreat Bundle – If you’d love to experience the rejuvenation and self-connection of a retreat from home, explore my Face Yoga Retreat Bundle here

It includes guided videos on wellness, Yoga, Pilates, meditations, journaling, and loads of Face Yoga sessions of course, designed to help you rest, reflect, and reset—wherever you are in the world.

Website: FaceYogaExpert.com

Instagram: @faceyogaexpert

YouTube: Danielle Collins Face Yoga Expert

Books: Danielle Collins’ Face Yoga and The Face Yoga Journal

Skincare: Fusion by Danielle Collins

This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause.

This episode is a recording from an Instagram Live where Wizz and I had an open and informative conversation about:

• The most common signs and symptoms of perimenopause

• How early perimenopause can start and how to recognise when you are entering menopause

• The physical and emotional changes many women experience during this time

• The best supplements to support your body during the day and at night

Wizz also shares how Valerie was created to empower women through every stage of life, offering beautifully formulated supplements designed to balance hormones, boost energy, and support better sleep and skin health.

If you would like to try the Valerie Daily Essential or Evening Essential, you can use the code DANIELLECOLLINS (all one word, in capital letters) for 30% off your order. I absolutely love these supplements and use them daily, they have made such a difference to my wellbeing and energy levels.

You can learn more about Valerie and explore their range here: https://wearevalerie.com

Connect with Wizz and Valerie:

Website: wearevalerie.com

Instagram: @wearevalerie_

Connect with me: 

Website: www.faceyogaexpert.com

Instagram: @faceyogaexpert

Podcast: Available on Apple Podcasts, Spotify, and Amazon Music

I’ll guide you through simple breathing exercises to: 

• Calm your nervous system

• Settle your mind and feel more present

• Release stress and tension from your body

• Soften your face so it looks and feels more relaxed, healthy, and radiant

Then we move into healing words and affirmations. With each in-breath, we focus on the intentions and qualities we want to welcome in. With each out-breath, we gently let go of what no longer serves us. Finally, we repeat affirmations three times together to anchor them fully into our body, mind, and face.

You can do this practice lying down, sitting comfortably, or even while walking or driving (as long as it’s safe to do so). It’s like having a short guided meditation and breathwork session that you can return to anytime you need it.

For more resources, videos, and details about my books, skincare, and teacher training, visit faceyogaexpert.com