Explorez tous les épisodes du podcast Witchy Wellness with Emily Flood
| Titre | Date | Durée | |
|---|---|---|---|
| Should you talk about being a witch or not? | 20 Mar 2026 | 00:23:42 | |
Do you need to talk about being a witch? Should you come out of the broomstick closet? We’ll be going over these questions today including some strategies to receiving the best feedback possible from people. ➡️The Warrior Goddess Transformation Program...
Check out Emily's Recipe Blog | |||
| Normalizing Working with Spirit Guides pt. 2 | 06 Mar 2026 | 00:50:29 | |
Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Saga to Catholic Saints, Arianrhod, Artemis, The Morrigan, Aphrodite, & Hades… & everyone in between! 🐦⬛Spirit Guides + Deity Work The next live round begins March 17th, 2026! >>Join here<< Check out Emily's Recipe Blog | |||
| Oops, I Kinda Cursed Someone | 06 Nov 2025 | 00:24:10 | |
Story time today going over the closest I've ever come to actually cursing some people & how a few years later it all concluded in the exact way I'd hoped it would years ago... oopsie! You are after all so much more powerful than you know witches... ⛓️💥Hexbreaker: Releasing the Witch Wound Workshop: https://www.emilyflood.com/hexbreaker ➡️The Warrior Goddess Transformation Program... Check out Emily's Recipe Blog | |||
| Fake Friendships & Self Forgiveness | 26 Aug 2023 | 00:35:59 | |
Do you listen to advice? Or do you have to learn your lessons the hard way? Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good. Neutralizing the endings of relationships, standing for your values & your authenticity, & listening to your guides even if you won’t listen to advice from coaches, therapists, & other people in your life. You are worthy of basic human decency. You are worthy of respect. You are worthy. Period. Check out Emily's Recipe Blog | |||
| Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis | 22 Aug 2023 | 01:01:19 | |
Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals. Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy.
Check out Emily's Recipe Blog 20:27 Liz’s advice for anyone who has fears around diving into spirituality 28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully 34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering 40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals… it’s because you’re not putting fulfillment first 47:23 The subconscious fears we can have around reaching our goals 47:01 How Reiki has impacted her client’s lives, to make more money etc | |||
| Navigating Dumpster Days & Dark Nights of the Soul | 09 Aug 2023 | 00:36:43 | |
You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls: Check out Emily's Recipe Blog | |||
| Melissa’s Spiritual Awakening & Growth Inside Unshaming + The Warrior Goddess Transformation Program | 04 Aug 2023 | 01:04:34 | |
So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual awakening between these programs + her plant medicine retreat in Peru. Check out Emily's Recipe Blog
10:13 Melissa’s fitness journey from being an athlete to dropping to an unhealthy weight then bingeing & how the unshaming program played a role in helping her to level out 12:53 Why Melissa chose to join the Unshaming Fitness 6 week program & the results she got around guilt & shame—including quitting her job! 17:58 Melissa’s favorite things about The Warrior Goddess Transformation Program 19:57 Melissa dives into her own spiritual journey both through the programs & her plant medicine retreat in Peru & how she’s learned to trust her body + intuition 24:33 Psychedelic plant medicine experiences as medicine in the context of shamanism + the importance of integration 30:55 How Melissa has been able to learn to trust her own body & authority as a result of the programs & calling her power back from external sources/gurus etc 35:22 How Melissa was able to switch from a mindset of fear/people pleasing & worrying about others to shift to focusing on her desires 39:18 Where Melissa thinks she’s be if she hadn’t joined this programs & how the programs allowed her to collapse time & expedite her growth 41:45 Melissa’s power animal (a snake!) & the different ways she explores with guides/energies 47:37 How Melissa has more resilience & less anxiety as a result of what she’s learned from the programs so far & how she’s sleeping better too 54:54 What Melissa would say to | |||
| Releasing Limiting Beliefs by Connecting to your Truth—Messages from the Float Tank | 01 Aug 2023 | 00:30:13 | |
Today Emily shares her float tank journey from last night with the Aquarius full moon. She’s been experiencing a lot of heavy energy & old stories coming up over the last week so she went to ask her guides for assistance with the intention of connecting to the energy of Truth & dissolving the old stories. She shares her journey with The Hermit & the 3 ways of connecting to Truth that her guides shared in the float tank & then her surprise visit from the Celtic Goddess Cerridwen at the end of the float. Check out Emily's Recipe Blog
:59 What Emily means by capital t Truths & how we can get caught up in stories & non realities in our lives & what those look like 2:27 How Emily uses float tanks to connect with her guides for her business, shamanic journeys, & visiting her Akashic records 5:07 How connecting to ourselves helps us to detach from the stories & dramas we create when we are attached to others 6:13 Some thoughts on victim mindset & a perspective shift 7:47 Dissolving trauma responses by growing your self awareness 8:13 Remembering the Truth of your own Divinity to dissolve stories of limitations 13:46 The importance of setting energetic intentions to direct our transformations each & every day 17:00 Cerridwen’s surprise visit & how ascension & connecting to our own spirituality isn’t something we should treat like a secondary hobby & how it’s time to take your own journey even more seriously | |||
| Magnetic Relationship Magic with Nicole Carney | 28 Jul 2023 | 01:07:28 | |
This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be by herself, & so much more. Nicole Carney is a relationship coach helping women have more fulfilling and intimate relationships without trying to force their husband to change through embodiment of feminine energy and energetically aligned communication strategies.
Check out Emily's Recipe Blog
11:27 The different energetic practices Nicole uses with her relationship coaching clients & how codependency shows up in our lives 17:01 How nervous system regulation is BOTH the number one tool when it comes to both relationship coaching & health + fitness coaching 18:15 Handling abandonment & rejection wounds & triggers 21:25 How codependency can show up in friendships & tips around navigating it especially for how it can impact your fitness journey around setting boundaries 29:18 How Nicole has been diving into her own magic & her magical practices & how she talks to her husband about it 35:09 How Nicole is able to stand NOT teaching her husband all of the cool things she learns 41:26 How people can start to tap into feminine energy in their relationships 44:39 How Nicole was able to release mom guilt around wanting to spend time by herself away from her kids 51:11 How Nicole releases codependency with her kids & husband & shame around needing to be the “perfect mom” 56:13 Shame people might feel around hiring relationship coaches & what Nicole would say to anyone feeling like they “should” be able to do these things on their own. How relationship coaching is different from couples | |||
| Tarot Therapy & Inner Child Healing with Linda O’Neal | 22 Jul 2023 | 00:50:49 | |
Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture. Check out Emily's Recipe Blog 11:07 Releasing people pleasing especially in immigrant families with strong cultural norms around food, body image, & dieting 13:44 Linda shares her story of losing her brother to malnutrition & how food scarcity in childhood can lead to obesity in adulthood 15:30 Linda’s process with tarot therapy & how she blends NLP coaching with her tarot clients 18:42Emily’s experience with a reading with Linda, trusting your intuition versus overthinking 21:49 Why being able to regulate your nervous system is so important for physical & mental health 27:09 the subconscious versus conscious mind & inner child healing 29:15 Emily’s Harry Potter Horcrux metaphor for trauma & the soul retrieval work she does with clients 39:00 How we change the world by impacting ourselves first 40:53Emily’s experience of seeing her future daughter in a float tank journey 43:24 Conversation around self worth & rituals to do to build your sense of self worth 48:01 Linda & Emily discuss their mothers & the impacts of stress & people pleasing on health & the creation of disease & cancer | |||
| How Vee Unshamed Carbs & Body Dysphoria to Lose Weight Mindfully Inside Unshaming Fitness | 13 Jul 2023 | 01:01:34 | |
Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time. Check out Emily's Recipe Blog 10:45 Vee’s journey with chronic pain & finding answers from doctors 15:35 Their experience with gym anxiety 18:42 Their results from the Unshaming Fitness 6 week program 21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance 26:18 How Vee was able to lose 6 pounds during the 6 week program 31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program 33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing 39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces 42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love 54:54 What Vee has to say about | |||
| Spiritual Awakenings, Authenticity, & Soothing Rejection + Abandonment | 03 Jul 2023 | 00:52:44 | |
This is a different style of podcast than I've done in the past because I really get vulnerable here with some life updates & open up about what I'm dubbing my third spiritual awakening. Growing up psychic & what that meant for my friendships, soothing fears of rejection & abandonment, how you can really only be as authentic as much as you know yourself, following your dreams, tips on people pleasing + all the vulnerable details. Check out Emily's Recipe Blog 5:35 On growing up not feeling safe to be your full authentic self & what its been like as a business owner on social media 7:56 The inner child memory where Emily realized she’d been doing magic as a kid & didn’t realize it & what it was like growing up psychic 14:46 How following your dreams isn’t going to feel logical 17:58 Emily’s “first” spiritual awakening in her yoga teacher training & how that impacted her friend groups 21:47 Why Emily calls herself a recovering people pleaser & offers a reframe on people pleasing & triggers 24:52 Hecate, The Morrigan, & Emily’s main spiritual practices & psychic gifts 29:33 Emily’s decision to do her first boudoir shoot 38:02 How duality is an illusion & we are all connected | |||
| Bodybuilding for Channeling Wealth Consciousness with Dr. Robyn McKay | 30 Jun 2023 | 01:08:33 | |
Does your health & fitness journey impact your spirituality & your gifts? Yes, yes it does & Dr. Robyn McKay & I dive into all things channeling, wealth consciousness, yo-yo dieting, binge eating, the struggles of being an empath growing up, ADHD & more. I especially loved the section about women unapologetically owning all of their power & being able to have it all. This is an epic listen guys full of golden nuggets for both your fitness & spiritual journeys.
Check out Emily's Recipe Blog
11:54 Yo yo dieting & binge eating + ADHD dopamine hits with food 14:32 Robyn shares a story about being an empathic athlete growing up 16:36 ADHD & energetic management without food 19:33 When Robyn made the connection that her life wasn’t going the way that it was meant to & got into fitness + spirituality, choosing to listen to her own intuition over what her life was “supposed” to look like according to other people 25:03 The importance of physical/body health for channeling & spiritual gifts 29:54 What to do if you keep yo-yoing & losing the same weight over & over 30:00 How women always have to apologize for something: the fear of having it all & being too powerful 36:28 People pleasing energy being like peanut butter 36:21 How channeling impacts Robyn’s ability to channel wealth consciousness 47:07 Empaths & how to differentiate between what emotions/energy is yours versus someone else’s 52.48 What Robyn does for her clients as a channel 1:00:11 The impact of coaching & mentorship | |||
| How Lane Released Depression & Grew Her Magic with The Warrior Goddess Program | 01 Oct 2025 | 01:06:22 | |
Lane came into The Warrior Goddess Program one year ago specifically for her mental health. Now she's here today sharing about how she was able to release depression, get off her antidepressants, & how the program helped her not just with her mental & nervous system health, but also how it's helped her magic & her clairs to grow as well. ➡️The Warrior Goddess Transformation Program... Check out Emily's Recipe Blog | |||
| Esoerotic Dance + Witchcraft with Crimson Minx | 23 Jun 2023 | 01:01:04 | |
Your magic is in your pleasure witches! Today, Crimson Minx & I dive into esoerotic witchcraft, creative life force energy, how magic really works, manifestation secrets, & the importance of having some sort of embodiment practice in your daily life.
Check out Emily's Recipe Blog 6:27 Creative life force energy’s connection to your intuition 7:40 Connecting to your body for nutrition & fitness 10:10 How neuroscience & quantum physics is proving that the body knows things before the mind does 11:49 How Crimson’s life changed when she started listening to her intuition & applying these esoerotic witchcraft practices 16:09 Men’s hormonal clocks versus women’s & how that effects things like fitness & burnout 19:15 Crimson’s daily rituals + practices 21:48 Entering into flow state with feminine energy 24:34 How magic works versus how people think it works 30:10 When we feel betrayed by our bodies when they actually have a deep message for us 34:44 When Emily felt like her desires were inherently bad or shameful & how she’s come back to herself 35:42 Advice for people who are disconnected from their bodies or have s*xual trauma to start embodiment practices in a way that feel safe 40:28 Pleasure being more than just s*x & how important it is to prioritize pleasure for your magic & your life 54:16 Crimson’s definition of being a witch | |||
| Millionaire Mindset Magic with Nicole Cherie Hesse | 12 Jun 2023 | 00:59:47 | |
This is an episode with my own coach, Nicole Cherie Hesse. We really go into everything in this podcast: health, wealth, relationships from the bodybuilding industry's warped view on stoicism, magical money mindset, changing your attraction set point after narcissistic abuse & all the magic in between. Nicole has accomplished so much in such a short amount of time as a result of her unique perspective on the world of sales. She stands firmly against traditional pain point tactics and uses her signature strategy of Catalyst Marketing to attract true unicorn clients. 5:08 What is cold DM outreach & how does it mirror narcissistic abuse tactics? (Ie when you have influencers sliding in your DMs) 11:04 Identity building & how Emily became the type of person who was strong before she was ever strong by gym metrics 12:47 On how Nicole uses magic & energy in her business, being psychic, the effects of alcohol on intuition 15:17 Codependency being the norm in the fitness coaching industry 16:16 Nicole’s story of being a high level gymnast & learning to trust her body above anything else 19:53: What kind of energy work Nicole does on a daily basis 22:53 How the bodybuilding & powerlifting space has gone very mind versus body & warped stoicism into dissociation (ie feeling no emotion) 24:48 using tarot cards to ease into trusting your intuition & becoming your own guru 27:39 “female hysteria” & incorporating feminine energy after a lifetime of needing protective masculine energy, witch wounds, money mindset 32:51 People being afraid to actually get the fitness results they desire, victim mindset, the fear of change 35:40 how we can continue to attract the same type of narcissistic abusive partners & how to change our attraction set point 45:37 Red flags with gym guys & on dating apps
Check out Emily's Recipe Blog | |||
| Past Life Regression, Quantum Healing, & Fitness with Emily the Mystic | 06 Jun 2023 | 00:58:14 | |
All things quantum healing, past life regression, & psychic FOR FITNESS here today with a fellow Emily, who was a fitness coach before she became Emily the Mystic. We cover energetic blocks to fitness, the Akashic Records, taking care of your body for developing your spiritual gifts, & the importance of mentorship + a bit about vampires... 6:24 How Emily saw that her fitness clients’ real struggles were much deeper than nutrition protocols 7:56 The importance of taking care of your body for developing your spiritual gifts 11:35 A fitness client’s past life regression experience & past life/energetic blocks to fitness 19:42 What the akashic records are & how you can use them for healing on the quantum field 25:10 How energy healing is needed for the health & fitness space 29:17 The importance of mentorship for developing spiritual gifts & releasing codependency 33:36 Does everyone have an intuition & can everyone be psychic? 39:05 What Emily would tell someone struggling with people pleasing & wanting to more fully own their gifts 43:43 On attracting energy vampires & narcissists Check out Emily's Recipe Blog | |||
| Unleashing the Sl*tty Witch within to Heal Autoimmune Disease with Michelle Etchison | 25 May 2023 | 01:03:33 | |
In this episode Michelle & I discuss her journey of healing her autoimmune disease & going from living her life for everyone else & people pleasing to being a "slutty witch on the internet." How we both define magic & how connecting to your body is the key to healing from disordered eating. Check out Emily's Recipe Blog | |||
| Channeled from the Float Tank: You Are A Goddess | 20 May 2023 | 00:23:42 | |
This episode came straight to Emily in her float tank journey to the Akashic Records this morning. Listen to hear how... you are already a goddess. What believing in your own divinity will help you with, especially when it comes to fitness, our common blocks to believing in ourselves & why it's so hard for us as intuitive women to own our power & our gifts. But the truth is... owning your power & magic is the greatest gift you can give to the world.
Check out Emily's Recipe Blog | |||
| Feminine Energy Magic for Fitness | 15 May 2023 | 00:34:18 | |
This episode on Feminine Energy came straight from a float tank transmission from the collective energy/my guides. Feminine Energy is the missing component. And it's my soul's purpose to bring women back into alignment with their bodies with yes weight loss & health coaching, but through bringing them back to their feminine energy... because this is where our power lies.
Check out Emily's Recipe Blog | |||
| Unshaming ADHD with Tina Ethridge | 11 May 2023 | 00:56:07 | |
Tina Ethridge is an ADHD coach who specializes in unshaming & neurological reprogramming. We discuss the different approaches neurodivergent women need when it comes to fitness, self love, & mental health. Why persistence is more important than sustainability for fitness & how ADHD looks different for women than the stereotypes we grew up with!
Check out Emily's Recipe Blog | |||
| ✨ Transformation Magic Pt. 2 | 04 May 2023 | 00:25:28 | |
Back with a part 2 for transformation magic... because while you must BECOME a different version of you to reach your goals... at the end of the day you are still you. Becoming fit won't turn you into an asshole. Transformation magic is you chipping away to find who you already are beneath the stone.
Check out Emily's Recipe Blog | |||
| ✨Transformation Magic | 01 May 2023 | 00:34:51 | |
So you want to have a transformation huh? And you want to learn how magic can support you with that? Well lean in Fitness Witches & we'll go over all the neuroscience, psychology, & magical mindset tips for creating LASTING transformations... not polyjuice potions that revert back (aka rebounding)
Check out Emily's Recipe Blog | |||
| Iconic Villainry & Owning Your Magic with Carlos DelaPlaya | 24 Apr 2023 | 00:59:59 | |
Carlos DelaPlaya is an authenticity coach empowering people to step into their iconic villain eras. We discuss the struggles of people pleasing, owning our authenticities despite the nay sayers, & the importance of listening to our bodies & emotions... especially fear. Carlos also shares how he incorporates ritual & magic into his everyday life, including the gym!
Check out Emily's Recipe Blog | |||
| TikTok Magic | 26 Sep 2025 | 00:20:36 | |
Did a ritual for my TikTok last week & I'm here to share the story. If you want your magic to work effectively & quickly we're breaking down the subconscious elements you'll want to have in place first. ➡️The Warrior Goddess Transformation Program... Check out Emily's Recipe Blog | |||
| Emotional Eating, People Pleasing, & Mindset Magic with Allison Thompson | 15 Apr 2023 | 00:52:49 | |
Today we're chatting with Allison, one of my fitness, nutrition, & magical mindset clients who is ALSO a fitness coach on her journey with yo-yoing, emotional eating, people pleasing, feeling safe, & ritualizing our daily routines + how this program has elevated her own coaching skills.
Check out Emily's Recipe Blog 2:26 Allison tells us how she joined my program for the unique approach to mindset work 4:13 How she was afraid to share her struggles with past fitness coaches 5:13 How Allison feels about all of our check ins being on group calls + the team vibe 6:28 Allison tells us how hearing other people’s check in feedback has helped her own fitness journey 10:15 Allison shares her story of emotional/binge eating peanut butter & the shame she’s felt as a fitness coach herself around that 12:25 She goes over the unshaming activity we did together for her emotional eating & the impact of that on her 16:41 How the tools she’s learning apply to other areas of her life outside of fitness such as stress & anxiety at work 17:58 Allison discusses how she used to think journaling was a joke & how this program has changed how she views it & how its helped her with even emotional eating 22:08 Emily goes over her free workshop on Unshaming Emotional Eating >>register or get the replay here<< 23:57 Allison goes over how unshaming has helped her as both a fitness coach & on her own fitness journey 29:00 Emily shares a lot of her own personal struggles week to week on calls with clients—Allison goes over how it helps her to get better results, trust Emily more as a coach & see that losing the weight isn’t the magic ingredient for happiness 31:30 Allison shares her favorite activities from Fitness Witch Academy, Emily’s magical mindset program 35:08 Allison tells us how she was raised in a traditional faith, but has loved ritualizing different aspects of her fitness journey 38:07 How adding in ritual & magic makes mindset work more exciting to do 39:10 How Allison has started to enjoy meditation 42:09 How we are helping Allison to release people pleasing in other aspects of her life outside of fitness specifically around judgmental coworkers 46:42 How releasing people pleasing & taking her power back has helped her to release emotional eating 47:59 Allison’s husband calls Emily her life coach 48:32 What Allison would tell someone curious about signing up for Emily’s programs 49:56 Just 4 months of working together has been shifting years of patterns & thought processes 51:27 The women’s retreat | |||
| 6 Steps to Manifesting on your Fitness Journey | 11 Apr 2023 | 00:35:59 | |
The bro coaches are gonna hate this one 😩 #missionaccomplished
Check out Emily's Recipe Blog | |||
| What being a Fitness Witch really means... | 05 Apr 2023 | 00:37:10 | |
My definition of what being a witch (and thus a fitness witch) has evolved since the start of this podcast & today you'll hear my new definition. A witch is a woman in her own power... and whether you recognize your power or not... your magic IS impacting the world around you. As usual I blend spicy psychology, belief shifting, & empowerment with lessons & stories from my life to help you see just how innately magical & powerful... you already are 😉
Check out Emily's Recipe Blog | |||
| Pt. 6 Wave Your Magic Wand & Direct Your Life | 27 Mar 2023 | 00:38:14 | |
Pt. 6 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... I had to take charge to direct my life, rather than just letting life happen TO me. As usual, you'll get personal stories, examples, journal prompts, & magical ritual ideas to help you CREATE the life of your dreams, release the victim mindset, & step into empowerment.
Check out Emily's Recipe Blog | |||
| Shame, Trauma, & Your Body's Sacred Magic | 24 Mar 2023 | 00:29:54 | |
From problem's with the coaching industry, to intergenerational trauma as women, to how we have to stop treating ourselves as fixer uppers in order to truly own our magic & our power... this episode is gonna take you on a wild ride of empowerment so that by the end you know that: you're not broken. You never were. Your body is sacred & you are so much more powerful & magical than you think.
Check out Emily's Recipe Blog | |||
| Shame: The Antithesis to Your Magic & Your Fitness Journey | 12 Mar 2023 | 00:27:41 | |
Cersei Lannister. Shame. Shame. Shame.
Check out Emily's Recipe Blog | |||
| Fitness, Nutrition, & Life Coaching Client Interview with Reagan | 06 Mar 2023 | 00:36:18 | |
Today we're chatting with one of my long term fitness, nutrition, & life coaching clients, Reagan.
Check out Emily's Recipe Blog | |||
| Aphrodite & Self Love for your Fitness Journey | 14 Feb 2023 | 00:26:49 | |
Happy Valentines Day!
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| Part 5: Claiming Your Voice & Stepping Into Your Power | 27 Jan 2023 | 00:31:57 | |
Pt. 5 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... claiming my voice & stepping into my power. This is a powerful episode jam packed with ideas, boundary setting, claiming your sense of self worth, how to start using your voice, finding safe community etc. Plus magical ritual ideas to help you get there ✨
Check out Emily's Recipe Blog | |||
| Death & Rebirth in the Float Tank | 20 Jan 2023 | 00:28:12 | |
Join me today for an immersive experience as I take you guys through my latest float tank shamanic journey experience. You'll go through the death & rebirth ritual with me, along with the 3 trials I had to overcome. All of this occurred during my float tank experience 1/11/23.
Check out Emily's Recipe Blog | |||
| Paranormal Protection with the Pythian Priestess | 19 Sep 2025 | 00:39:32 | |
Today we’re talking about all things ghost hunting, paranormal protection, & what it means to be a Priestess with the Pythian Priestess. We dive into how spirits, health, & nervous system regulation all intertwine & then discuss what it was like to film Ashley’s new upcoming show. Ashley Ryan, also known as the Pythian Priestess is an initiated Hermetic Priestess who helps others commune with the Divine and connect to their intuition. She also has her own show coming out soon called Exploring Haunted America, a fusion of spiritual and paranormal investigations. Connect with Ashley on Instagram >>here<< Explore her offerings at the Pythian Mystery School >>here<< ➡️The Warrior Goddess Transformation Program... Check out Emily's Recipe Blog | |||
| Dungeons & Dragons as Mindset Work with The Barbarian Barbie | 13 Jan 2023 | 00:51:25 | |
Join The Barbarian Barbie (Taylor Levanti) on a discussion about therapeutic Dungeons & Dragons, harnessing your characters as archetypes, recovering from emotional eating, stereotypical mindset coaches, & life on social media.
Check out Emily's Recipe Blog | |||
| Your Fitness Journey is NOT Selfish | 06 Jan 2023 | 00:35:28 | |
You are not selfish for putting yourself first. For putting your goals first.
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| Harnessing New Years Energy | 01 Jan 2023 | 00:28:41 | |
This is basically a motivational rant to get you EXCITED to take action on your goals. Listen now & bookmark this to come back to the collective new years energy when you're feeling low on motivation. There are some journal prompts in this episode to help you reflect on your future self as well as strategize & implement mindset work to take ACTION on your fitness journey.
Check out Emily's Recipe Blog | |||
| Mistakes I Made in 2022 | 30 Dec 2022 | 00:34:24 | |
UNEDITED before I try to censor myself.
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| Death Magick | 22 Dec 2022 | 00:25:38 | |
It's STORY TIME!
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| Pt. 4 Healing Body Image & Your Relationship with Food | 07 Dec 2022 | 00:21:00 | |
Pt. 4 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals
Check out Emily's Recipe Blog | |||
| Pt. 3 Releasing People Pleasing in Fitness | 30 Nov 2022 | 00:29:36 | |
Pt. 3 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals
Check out Emily's Recipe Blog | |||
| Celtic Shamanism & Float Tanks | 08 Nov 2022 | 00:32:13 | |
Have you ever done a float tank before?
Check out Emily's Recipe Blog | |||
| Pt. 2 6 Beliefs I Needed to Reach My Goals | 19 Oct 2022 | 00:23:38 | |
New mini series! 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals & to get where I am today.
Check out Emily's Recipe Blog | |||
| 6 Beliefs I Needed to Reach My Goals pt.1 | 07 Oct 2022 | 00:29:49 | |
New mini series! 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals & to get where I am today.
Check out Emily's Recipe Blog | |||
| The Next Level of Fitness Witchcraft | 28 Aug 2025 | 00:30:16 | |
The next level of Fitness Witchcraft is here, so today Emily is going over all of the behind the scenes things, mindset shifts, & where Fitness Witchcraft is headed in the next 5 years. 👉🏻Please listen to the full episode & then to apply >>click here<< ➡️The Warrior Goddess Transformation Program... Check out Emily's Recipe Blog | |||
| Creating Safety Around Rest + The Divine Feminine | 30 Sep 2022 | 00:19:25 | |
Do you allow yourself to rest? Do you feel safe to rest?
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| Time Magic ✨ | 15 Sep 2022 | 00:24:33 | |
Emily blends mindset work with magic here to help you increase your productivity, clear any blocks you have around "having enough time," how to increase your motivation...
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| A Fitness Witch's Guide to Intuition | 08 Sep 2022 | 00:33:48 | |
Join me as I share my story of how I went from people pleasing disordered eating habits to trusting myself, my intuition, & my body again...
Check out Emily's Recipe Blog | |||