Explorez tous les épisodes du podcast Wiser than Before

Breathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.

“It’s like a cup of coffee —I’m in a better mood after, more energized, and it’s become a nice part of my morning routine" - Josh Dodds

You’ll discover…

• How a centuries-old yoga practice clears congestion and boosts immunity
• A simple morning habit that helps you breathe better all day
• Why sinus health affects your brain 
• The overlooked connection between allergies, ear infections, and sinus health
• How your breathing patterns shape your nervous system
• Why seasonal changes trigger congestion and how to prevent it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• How to Hydrate Like a Pro (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?

“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind."  - Josh Dodds

You’ll discover…

• The gut bacteria everyone’s talking about and why it matters
• How akkermansia acts like a lawn mower for your gut lining
• 4 foods that naturally boost akkermansia levels in your gut
• Why too much of a good thing can actually hurt your health
• The 3 stages to rebuilding your health
• How to know if a probiotic will work for you
• The top akkermansia supplements

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed

You’ll discover…

• 5 foods you thought were healthy but may worsen histamine issues
• How to know if hidden mold in your home is making you sick
• Why histamine can trigger so many confusing symptoms
• Why histamine sensitivity is becoming so common
• Why being sensitive could mean you're a "canary in the coal mine"
• The everyday mistake keeping your histamine levels high
• Why relief from histamine requires more than just avoiding triggers
• Why histamine intolerance impacts up to 20 percent of the population
• How stress creates mast cell activation
• An easy daily practice to help your body find calm and balance
• Where to start on your healing journey, even if you feel stuck

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)

Connect with Tracey:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.

Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey Reed

You’ll discover…

• Why histamine can cause strange symptoms like throat tightness and burning mouth
• Why your nose always feels stuffy or itchy
• The reason your ears might ring or feel blocked
• Why you wake up with a dry mouth every morning
• Why your eyes feel gritty or swollen all the time
• Simple signs your sinuses are overloaded with histamine
• How histamine impacts your quality of sleep and daily energy
• Why light sensitivity might be a clue to histamine problem

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)
• Before Chasing Symptoms Think Nervous System (Apple, Spotify)
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Tracey:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you're a little behind on your holiday shopping, I've got an idea you'll love."  - Josh Dodds

You’ll discover…

• The 1 gift that everyone around you is guaranteed to enjoy
• Why this gift is surprisingly simple
• The unexpected power of a pattern interrupt for better health

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​3 Breathing Techniques for Instant Relaxation (Apple, Spotify)
• Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)
• Progress Not Perfection (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

Want the podcast to be more tailored to you and what you care about?

Josh wants to talk with you!

He’s doing live “quick chats” with listeners just like YOU.

The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have your

input help shape the podcast in 2025.

Click the link above and book a time now! This is only happening the next two weeks then it’s

over!

Talk soon!

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishment

You’ll discover…

• The main reason MCAS affects women more frequently than men
• Why undereating can lead to histamine intolerance or MCAS
• The essential nutrient that stops allergic reactions and manages histamine
• The counterintuitive eating strategy that soothes an angry, overreactive immune system
• How estrogen dominance amplifies food sensitivities
• The key nutrients your body needs to detox histamine effectively
• Why low thyroid function and high estrogen worsen MCAS symptoms
• How seemingly healthy foods can drain energy
• How your metabolism is linked to debilitating MCAS flares

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)

Connect with Kaya:

Instagram: @fundamental.nourishment

Substack: fundamentalnourishment.substack.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishment

You’ll discover…

• How to use a food tracker to fix blind spots in your diet
• Why healthier bodies can handle more diverse food
• The surprising foods that help improve your energy and health
• How to uncover hidden nutrient gaps that are affecting your energy
• Why common diets like paleo and keto might not work for you
• Practical tips to improve your diet without restrictions
• How caffeine supports kidney health and protects against oxalates

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Kaya:

Instagram: @fundamental.nourishment

Substack: fundamentalnourishment.substack.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay

You’ll discover…

• The biggest myth about genetic testing and what you really need to know
• The hidden drivers of disease your doctor isn’t talking about
• How to flip your genetic "kill switch" for inflammation
• What we got wrong when mapping the human genome
• Why your genes aren’t fixed and how to rewrite your health story
• The special "driver genes" that control inflammation and methylation
• What we’ve gotten wrong today that will be obvious 25 years from now
• How to choose the right genetic testing for you
• How to prioritize health changes based on your unique genetics
• How to pick the perfect diet for your individual genetic code
• Which genes matter most for your energy, brain and body
• How to build your personalized plan for lifelong health
• Why your genes desperately want you to take more walks
• The reason some genetic "bad luck" is actually good
• Why pro-inflammatory genes might be your greatest evolutionary superpower
• The 3 “janitor genes” that clean up inflammation and protect your cellular energy
• Why community matters more than ever for modern health

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Genes are Not the Problem (Apple, Spotify)
• Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)
• Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

Connect with Dr. Sam Shay:

Instagram: @drsamshay

Website: www.drsamshay.com/genetics

Program: https://drsamshay.com/genetics-program

YouTube: @tenpointwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam Shay

You’ll discover…

• How to use your DNA to master cravings and energy
• How to choose foods that fight anxiety and depression
• Which "health foods" are secretly toxic to your body
• Why popular diets often backfire and what to eat instead
• How your genes determine if keto or carbs will help you or hurt you
• Why your genes could make popular diets backfire
• Why some people thrive on caffeine while others crash
• Why your caffeine habit could be causing anxiety and stress
• The gene that reveals whether you can handle high-histamine foods
• When "healthy" foods cause inflammation and weight gain
• How histamine and weight retention are connected

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Diet Alone Is Not Enough (Apple, Spotify)
• Your Genes are Not the Problem (Apple, Spotify)
• The Simplest Diet for Health (Apple, Spotify)

Connect with Dr. Sam Shay:

Instagram: @drsamshay

Website: www.drsamshay.com/genetics

Program: https://drsamshay.com/genetics-program

YouTube: @tenpointwellness 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal Khan

You’ll discover…

• Why your metabolism is off despite eating a “perfect diet”
• Why EMFs cause you to hold on to extra weight
• How artificial lighting tricks your brain into craving more food
• The 2 best ways, other than sleep, to recharge your body
• How your DNA is an antenna for light…and why it controls your health
• How EMFs silently impact your metabolism
• Why fear blocks healing even when you’re doing everything “right”
• Why physical health problems show up when you’re out of touch with your soul’s purpose
• How accountability helps with health changes

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)
• Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)

Connect with Dr. Jalal Khan:

Instagram: @k2calibre

Website: https://thedentalstation.com.au/

X: @k2calibre

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal Khan

You’ll discover…

• Why fixing your airway starts in your skull
• How childhood injuries can affect your jaw and airway development
• How dental crowding affects your ability to get restful sleep
• Why pulling teeth for braces might do more harm than good
• Why most jaw surgeries fail to improve breathing or posture issues
• How jaw size and cranial alignment impact your overall health
• How clenching, grinding, and headaches link back to your dental health
• How your mouth is related to your migraines and snoring

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean (Apple, Spotify)
• 3 Breathing Techniques for Instant Relaxation (Apple, Spotify)
• Why Breath is The Compound Interest of Health w/ Nick Heath (Apple, Spotify)

Connect with Dr. Jalal Khan:

Instagram: @k2calibre

Website: https://thedentalstation.com.au/

X: @k2calibre

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh

You’ll discover…

• Why your daily light exposure is more important than your diet
• The morning light tip for easier weight loss
• Why your phone's blue light is keeping you awake at night
• The invisible toxin in LED lights damaging your health
• Why wearing sunglasses could be wrecking your sleep
• Why artificial light might be causing your sugar cravings
• How blue light at night tanks melatonin and disrupts healing
• How sunlight exposure can help curb stress and anxiety
• The sun's powerful influence on overcoming addiction
• The two best times of day when sunlight boosts dopamine naturally

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” 

“Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara Pugh

You’ll discover…

• The natural way to lose stubborn belly fat without dieting
• The reason artificial blue light triggers food cravings
• How to naturally release your body's "feel-good" chemicals on demand
• How sunlight shrinks fat cells without diet or exercise
• How to improve sleep and wake up feeling refreshed every day
• The hidden dangers of blue light for insulin and blood sugar
• Why sunlight is the easiest hack for better mood and focus
• How to boost your energy without coffee or expensive supplements

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)
• How I Checked My New Home for EMFs (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack Schroder

You’ll discover…

• How Jack turned low testosterone into optimal levels without doctors
• 2 simple steps you can start today to transform your health
• How light exposure dramatically impacts your hormones and energy levels
• How modern living has created an ‘endless summer’ that is not sustainable
• Why eating seasonally makes you immune to dogmatic diet advice
• The unexpected impact of blue light on your sex hormones
• Why conventional medicine might be failing you and what to do about it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Jack:

Instagram: @jackschroder_

Website: www.jackschroder.com

X: @jack_schroder_

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“You are literally draining your hormones by staying under artificial light.”

“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack Schroder

You’ll discover…

• How Jack increased his testosterone by 5x without any medication
• Simple steps you can start today optimize your hormones
• How blue light at night drains your sex hormones
• The nightime habit that’s lowering testosterone and raising estrogen
• Why breathing through your nose can improve your hormone health
• Why spending time outside everyday is essential for balanced hormones
• The top foods to eat for boosting sex hormones naturally
• Jack’s #1 supplement for better sleep and hormone balance
• Small nighttime changes that help you wake up energized
• How deep sleep recharges your hormone levels

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
• Progress Not Perfection (Apple, Spotify)
• Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)

Connect with Jack:

Instagram: @jackschroder_

Website: www.jackschroder.com

X: @jack_schroder_

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca Chilczenkowski

You’ll discover…

• Why your weight gain isn’t explained by your diet  
• Simple ways to reverse weight gain without calorie restriction  
• The reason extreme workouts backfire for women over 40  
• Why your stress levels dictate your hormone balance  
• The first hormone that disappears when you’re stressed  
• Why sleep quality matters more than supplements for hormone balance  
• A practical way to tell if your hormones need support  
• Becca’s rules for using hormone therapy responsibly  
• Why HRT might not be the quick fix you expect  
• Why it’s best to address immune issues before hormone therapy  
• What you need to know about peptides

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)
• 3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)
• How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)

Connect with Becca:

Instagram: @thehormonequeen

Website: www.fitmomlife.com

Podcast: The Health Revival Show (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca Chilczenkowski

You’ll discover…

• Why your body’s “fat burning switch” might be stuck—and how to fix it
• Surprising reasons calorie restriction could be holding back your weight loss
• How to finally turn on your body’s natural detox mode
• When “healthy eating” secretly damages your metabolism
• The powerful, overlooked benefits of tracking ketones and blood sugar

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Becca:

Instagram: @thehormonequeen

Website: www.fitmomlife.com

Podcast: The Health Revival Show (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.

If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou 

You’ll discover…

• How to leverage your circadian rhythm for easy fat loss
• Why fat loss happens more efficiently while you sleep
• Why circadian rhythm is better than injections for boosting hormones
• Why artificial blue light at night stops your body’s repair hormones
• How cold temperatures improve your sleep
• The key to energy is understanding your body is like a battery
• How to supercharge your battery with sunlight and grounding
• Why getting sunlight at the right times boosts fat loss
• Choosing the best foods by syncing with your body's natural rhythms

Listen now and stay wise!

Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman
• How Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye Coulson
• Boost Health with Fewer Supplements and Less Effort

Connect with Andreas:

Instagram: @andreas_david_christou

Website: www.mobility-fitness.com

YouTube: @movementspecialistandreas

Twitter/X: @movementandreas

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want is already in you.

When you're exposed to sunlight and grounded, your body can transfer energy at the speed of light through your fascia system.” - Andreas Christou 

You’ll discover…

• Why the nervous system grants your flexibility, not your muscles
• How sunlight can loosen tight muscles without stretching
• Why scrolling your phone can make you physically stiff
• How tight fascia drains your energy
• How your fascia can speed up healing and improve movement
• Why strength training is better than stretching for real flexibility
• How grounding with bare feet improves muscle flexibility and mobility
• How energy moves through your body at the speed of light
• How natural light boosts circulation and flexibility
• 
  

Listen now and stay wise!

Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.

EPISODES YOU MAY ENJOY:

• Why Breath is The Compound Interest of Health w/ Nick Heath
• Get Rid of Digestive Problems with Food Combining
• 5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady

Connect with Andreas:

Instagram: @andreas_david_christou

Website: www.mobility-fitness.com

YouTube: @movementspecialistandreas

Twitter/X: @movementandreas 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of your identity.” - Tamy Anderson

You’ll discover…

• How histamine can trigger symptoms in every system in the body
• Why supplements fail when it comes to histamine
• Why a low histamine diet won’t solve all your problems
• How to test for histamine intolerance
• Why testing isn’t always the first step
• Why mold must be considered if you have histamine issues
• How oxalates and mold exposure can worsen histamine intolerance
• The enzyme that breaks down histamine and why it stops working
• Why mindset is crucial for overcoming histamine intolerance
• Why celery juice and leafy greens might be doing more harm than good
• Why getting rid of fragrance is often a quick health win
• Why common gut issues are linked to histamine overload
• Simple changes you can make to calm your nervous system
• The power of gratitude in healing

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons
• Before Chasing Symptoms Think Nervous System
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

Connect with Tamy:

Instagram: @tamyanderson_fdn

Website: https://tamyanderson.com/

YouTube: @tamyanderson8340

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” - Tamy Anderson

You’ll discover…

• Why mold causes histamine dumps in your body
• How mold stimulates your immune system, even if you don’t have an allergy
• Weird and unexplainable symptoms that come from mold and histamine
• Why so many symptoms of histamine intolerance overlap with mycotoxin exposure
• How mold can remain in your body for years
• Why you can’t always see or even smell mold in your home
• 
  

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Mold Consultant Shares Best Tests for Mold, How to Find a Quality Inspector, and Key Steps to Proper Remediation w/ Jessica McQuade
• 4 Ways to Test for Mold in Your Home
• Simple Strategies to Lower Histamines in Your Food w/ Luka Symons

Connect with Tamy:

Instagram: @tamyanderson_fdn

Website: https://tamyanderson.com/

YouTube: @tamyanderson8340

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael Webster

You’ll discover…

• Why thyroid meds don’t always fix weight gain or fatigue
• What “reverse T3” is and why it’s slowing your metabolism
• Why eating enough carbs could be key to healing your thyroid
• How gluten and dairy might be keeping your thyroid antibodies high
• Why “normal” blood results can be far from optimal
• The thyroid test doctors often overlook
• Early signs of low thyroid
• The key difference between hypothyroid and Hashimoto’s
• How gluten can trigger your immune system to attack your thyroid
• What to know before going keto long-term

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

Connect with Rachael:

Instagram: @rach_hashimotoswellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael Webster

You’ll discover…

• How under-eating carbs affects your thyroid’s ability to convert hormones
• Why your immune system might be attacking your thyroid without showing up on labs
• Why relying only on TSH can miss key thyroid issues
• Why eating fewer than 100 grams of carbs might hurt your metabolism

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt

Connect with Rachael:

Instagram: @rach_hashimotoswellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin

You’ll discover…

• Why eating less isn’t the key to weight loss
• Why cutting calories doesn’t work, and what you can do instead
• How exercising LESS can help you lose weight
• How modern exercise routines can sabotage your metabolism
• Why not eating enough slows your metabolism
• Why age is not the main factor in health decline
• How blood sugar imbalances show up long before diabetes
• Which fats support health and which fats harm health
• Why eating enough (healthy) fat is essential for your hormones to function properly
• Why lean chicken makes some people feel tired
• Why electrolytes are crucial on the carnivore diet, and how to get yours right
• Tips for safely implementing the carnivore diet
• Pitfalls to avoid if you want to try a carnivore diet
• The power of metabolic flexibility

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Alessia Main
• Why Environment Is the Most Overlooked Aspect of Health
• Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin

You’ll discover…

• Why calorie counting won’t help you lose body fat long-term
• How to tell if your body is in “famine mode”
• Why high stress stops your body from burning fat
• How “eating less” can actually lower your metabolism
• Why so many of us are overfed but undernourished
• The biggest misconception about the carnivore diet
• The role of fat in balancing hunger hormones
• Why snacking hurts your metabolism
• 
  

Listen now and stay wise!

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia Roehnelt

You’ll discover…

• The best way to stop unexpected weight gain after 35
• Why counting calories doesn’t work and isn’t necessary for weight loss long-term
• Why changes in metabolism catch so many people off guard
• The hidden ways stress can spike your blood sugar
• Why cutting calories might be harming your metabolism
• How muscle building can jumpstart your metabolism, especially in middle age
• Why many protein shakes cause more harm than good, and why whole foods work better
• Common diet mistakes that slow metabolism and create health problems
• Simple food swaps that naturally balance your hormones

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The #1 Hormone Imbalance in the World w/ Tianna Trinidad
• 3 Popular but Outdated Ways to Think About Your Health
• Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen

Connect with Dr. Alessia Roehnelt:

Instagram: @endohealthdoc

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia Roehnelt

You’ll discover…

• The benefits of these drugs and why they’ve become popular
• The crucial step patients must take if they want to successfully come off them
• Who should consider these drugs and are they safe?
• What are the downsides and long-term effects of these drugs?
• How your insurance plan can take away these drugs without warning
• Using the extra energy to make lifestyle changes that set you up for better health down the road

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Genes are Not the Problem
• The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath 
• How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper

Connect with Dr. Alessia Roehnelt:

Instagram: @endohealthdoc

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan Buglio

You’ll discover…

• Why fear and attention are fuel for pain, fatigue, and other symptoms
• How to stop your mind from creating physical pain
• The shock of realizing a painful symptom came from the brain not the body
• How the brain creates symptoms out of fear and stress
• Why the brain creates symptoms when it senses danger
• How to train your brain to feel more safe
• How to determine if symptoms are coming from the brain
• How the brain can amplify physical symptoms
• What medical tests often get wrong
• Why to never let a test determine how you feel
• Why perfectionism hurts your healing
• Why your MRI may not actually show the real problem
• Why normal aging is not painful

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Before Chasing Symptoms Think Nervous System
• Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don’t Have Answers w/ Miguel Bautista
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Connect with Dan:

YouTube: www.dansyoutube.com

Group Program: www.painfreeyougroup.com

Fast Start: www.dansfaststart.com

Assessments: www.isthispdp.com

Success Stories: www.painfreeyousuccess.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan Buglio

You’ll discover…

• The 4 questions that reveal if your symptoms are brain-based or physical
• How to tell if your brain is making your symptoms worse
• The surprising symptoms that can improve by retraining your brain
• How your brain creates pain, fatigue, and other symptoms
• The brain’s hidden role in chronic fatigue, Long Covid, and mold illness
• How safety signaling the brain can eliminate physical symptoms
• What it means when your symptom randomly disappears and comes back
• The key signs your symptoms are brain-based, not physical
• How fear could be driving your pain and fatigue
• Your brain’s role in inconsistent symptoms
• Why pain levels change based on the time of day

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Know if Your Health Efforts are Working
• CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

Connect with Dan:

YouTube: www.dansyoutube.com

Group Program: www.painfreeyougroup.com

Fast Start: www.dansfaststart.com

Assessments: www.isthispdp.com

Success Stories: www.painfreeyousuccess.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” - Faye Coulson

You’ll discover…

• How magnets create an environment where pathogens can’t survive
• How magnets regulate pH to boost your immune system
• Why magnets can be especially helpful if you’ve tried other treatments without success
• Who can benefit most from magnet therapy
• How magnets can activate your parasympathetic nervous system for deep relaxation
• Why magnetic therapy may help with headaches and mental clarity
• How magnets can recharge your battery
• Why balancing your bioelectricity can heal stubborn health issues
• Why magnetic therapy works faster near the equator
• How solar flares could disrupt your health and energy levels

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady
• How I Checked My New Home for EMFs
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman

Connect with Faye:

Instagram: @biomagnetismwithfaye

Website: www.fayecoulson.com

Practitioner Training: www.school-of-biomagnetism.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease headaches, boost cognition, and improve blood flow to the brain.” - Faye Coulson

You’ll discover…

• How to balance your bioelectricity using magnets at home
• Why placing magnets on your head can improve sleep
• The connection between magnetism and boosting your oxygen levels
• How to ease headaches with magnets on your temples
• What your liver needs and how magnets help detox it
• How magnets on your spine can calm your nervous system
• Why magnets might be your best friend for digestive issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman
• Boost Health with Fewer Supplements and Less Effort
• The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath 

Connect with Faye:

Instagram: @biomagnetismwithfaye

Website: www.fayecoulson.com

Practitioner Training: www.school-of-biomagnetism.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The joy at being released from that prison of chronic complex illness is just what keeps us all going and doing this work.” - Dr. Bruce Hoffman

You’ll discover…

• Why some people don’t heal until they change their story
• How cell danger response explains chronic fatigue and brain fog
• Why early childhood trauma can trigger lifelong health issues
• The hidden impact of non-native EMFs on your health
• The surprising role of family dynamics in physical illness
• How your thoughts change your DNA and biochemistry
• How modern living disconnects us from natural healing rhythms
• The connection between toxic load and mitochondrial dysfunction
• How ancestral trauma can influence your current health challenges

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger
• How I Checked My New Home for EMFs
• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Connect with Dr. Hoffman:

Instagram: @drbrucehoffman

Website: www.drbrucehoffman.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“We literally are Tesla cars. We’ve got to plug back in every 300 miles and we don’t plug in for nine months.” - Dr. Bruce Hoffman

You’ll discover…

• Why we are “batteries" and how sunlight charges our health
• How going south for winter could resolve your health problems
• The surprising benefits of living near extinct volcanoes
• Why your symptoms disappear when you connect with nature
• How modern life disrupts your body’s natural energy flow
• The hidden power of magnetic fields in calderas
• Why most people misunderstand what’s really causing their health issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Environment Is the Most Overlooked Aspect of Health
• Why Studies Shouldn’t Be Taken at Face Value and How to Use Them Wisely w/ Justine Stenger
• Why Breath is The Compound Interest of Health w/ Nick Heath

Connect with Dr. Hoffman:

Instagram: @drbrucehoffman

Website: www.drbrucehoffman.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The Allergy Pharmacist shares what it’s like to raise children with food allergies and eczema. Learn what works for her family, what the research says, and what she wishes she knew from the beginning.

“If you seal your baby's skin up when the eczema appears, this can help prevent food allergy later on in life.” - Emma @theallergypharmacist 

You’ll discover…

• How eczema at a young age increases the risk of food allergies
• How to treat eczema to decrease the risk of food allergies
• Why to avoid all skin creams with coconut, milk, and other nuts
• The Atopic March (infancy to adulthood): eczema, food allergies, asthma, allergic rhinitis
• Why anaphylaxis is more rare than you think
• The unpredictability of allergic reactions
• Risk factors for developing food allergies
• How stress increases the severity of allergic reactions
• Introducing allergenic foods at a young age
• Teaching your children to advocate for themselves
• Getting comfortable with epipens (adrenaline auto-injectors)
• Navigating daily life when your child has food allergies 
• Environmental factors that contribute to allergies

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Have Healthy Glowing Skin w/ Functional Esthetician Heidi Cooper

Connect with Emma:

Instagram: @theallergypharmacist

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse or there’s a risk of anaphylaxis?

“There are some factors called cofactors that can lead to a more severe reaction or a less severe reaction.” - Emma @theallergypharmacist 

You’ll discover…

• Will allergies get worse with repeated exposure?
• The link between stress and severe allergic reactions
• The cofactors in anaphylaxis reactions
• How to manage exposure
• Warning signs to look out for
• Why allergic reactions don’t necessarily get worse over time

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Have Healthy Glowing Skin w/ Functional Esthetician Heidi Cooper

Connect with Emma:

Instagram: @theallergypharmacist

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing?

“The exact diet that worked for some expert, or even their clients or patients, might not work for you."  - Josh Dodds

You’ll discover…

• The first step of diet that everyone is missing
• Why your diet isn’t working
• The mistake people make when they have reactions to foods
• Low fat/Low carb/High protein all miss the main point
• Common nutrition advice…and why it doesn’t work
• The problem with following someone else’s diet
• Why restrictive diets always fail
• Why focusing on calories or macros too early is a mistake
• The best starting point if your goal is better health
• The problem with hyper-focused nutrition advice

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​The Simplest Diet for Health
• Diet Alone Is Not Enough
• Get Rid of Digestive Problems with Food Combining

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them.

“Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel Bautista

You’ll discover…

• Why you need to do less, not more, to get better
• Limiting your health activities to only what moves the needle
• How type A personality leads to chronic health conditions
• Why rigid, rule-based programs don’t work for many
• The simplest form of brain retraining
• Responding differently to your symptoms for faster recovery
• Using the stress threshold concept to avoid crashes 
• Managing flare-ups skillfully to minimize pain and setbacks
• How emotional triggers affect your recovery
• Recognizing early warning signs and when to slow down
• The downsides of googling and researching every symptom you have
• Measuring progress through a nervous system health assessment
• How to expand your activities and get back to a normal life
• Reasons for hope: many have recovered and you can too 

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Before Chasing Symptoms Think Nervous System
• CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery 

LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently. 

“Your success in recovery is determined by how well you respond to symptoms.” - Miguel Bautista

You’ll discover…

• 3 steps to go from surviving to thriving
• The importance of responding well to symptoms
• Using neuroplasticity and brain retraining
• Expanding the activities you can do
• Building a foundation that can tolerate more activity
• Handling symptom flares with confidence
• Maintaining your progress without fear of relapse

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Progress Not Perfection
• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is often overlooked. This episode explains why stubborn symptoms like weight gain, fatigue, mood swings, headaches, and lethargy don’t seem to go away.

“There's people that carry 10, 20 pounds of this backed-up congested body fluid, and when they start to get their drainage flowing, boom, that weight comes off."  - Josh Dodds

You’ll discover…

• How Slow Drainage Can Cause Fatigue, Swelling, and Brain Fog
• Signs Your Drainage Pathways Are Blocked
• The Surprising Connection Between Sluggish Drainage and Weight Gain
• Supplements for Enhanced Drainage
• Therapies to Support and Open Drainage
• Why Detox Requires Proper Drainage First
• How Thick, Sludgy Bile Can Lead to Gallstones
• The Importance of Balancing Speed in Drainage Work
• Four Main Ways the Body Expels Toxins
• Dangers of Redistributing Toxins During Detox
• Signs of Lymphatic Congestion
• Cleansing the Gallbladder and Liver

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Liver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth Wells
• Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Expert tips on finding and fixing mold problems before they take a toll on your well-being.

“I'm one of those people, when something tries to kill me, I'm gonna do everything in my power to make sure that never happens again. So that put me on this path to learning and educating myself.” - Jessica McQuade

You’ll discover…

• Realizing the Seriousness of Mold in Homes
• The Challenge of Finding Mold in Homes
• How to Start Mold Testing and Inspection
• Evaluating Mold Inspectors: Questions to Ask
• Air Testing vs. Thorough Mold Inspections
• ERMI Testing: What You Need to Know
• Deciding on Mold Testing vs Inspection
• ERMI Testing Limitations
• Interpreting ERMI Results
• The Emotional Toll of Mold Exposure
• When Mold Remediation Goes Wrong
• Surprising Ways Water Enters Your Home
• Steps You Can Take to Prevent Mold
• Why Proper Mold Remediation Is Crucial
• How to Remediate Correctly the First Time
• What Happens When Remediation Fails
• More Resources to Protect You and Your Family

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Test for Mold in Your Home
• Mold Exposure: Common Signs and Symptoms w/ Jessica McQuade
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

Connect with Jessica:

Instagram: @moldmentorllc

Website: www.moldmentorllc.com

Non-Profit: Change The Air Foundation 

Facebook: @moldmentorllc 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by mold.

“I was sick for years. I had all these random symptoms that didn't add up to any particular diagnosis.” - Jessica McQuade

You’ll discover…

• Signs of unexpected mold exposure
• Why mold often presents as “mystery illness”
• What to do if you’ve been sick for years and have many “random” symptoms
• Why mold symptoms can be different for each person in the home
• What to do if you’ve been told “you’re fine” or “it’s all in your head”
• Why misdiagnosis is so common with mold
• The different ways mold illness can present
• How nearly every system in the body can be affected 
• Brain and mental symptoms including brain fog, memory loss, confusion, anxiety
• Insomnia due to mold
• Common symptoms that are confused for aging
• Considering mold if you have CFS, MS, autoimmune, hormone or thyroid issues
• Mold and PANS/PANDAS, MCAS, CIRS, and POTS
• Where to start if any of this applies to you
• Tests you can ask your doctor or health practitioner for
• Common inflammatory markers seen in mold illness
• Getting started with an inspector

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Test for Mold in Your Home
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan
• Home Ozone Therapy: Simple, Safe, and Powerful w/ Alix Hildal

Connect with Jessica:

Instagram: @moldmentorllc

Website: www.moldmentorllc.com

Non-Profit: Change The Air Foundation 

Facebook: @moldmentorllc 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep.

“It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick Heath

You’ll discover…

• The 5 min breathing practice to boost your energy and mood
• Deeper more restful sleep with mouth taping
• How to regulate your nervous system with slow breathing
• Creating more red blood cells with your breath
• How slow breathing can improve blood sugar levels
• The harmful effects of mouth breathing
• How to reduce snoring and sleep apnea
• Using long exhales for relaxation
• Why over-breathing reduces your oxygen absorption
• How Wim Hof breathing can boost your immune system
• Using the Bohr effect to oxygenate your tissues and organs
• Why too much oxygen can be a bad thing
• Why more carbon dioxide in your bloodstream can be a good thing
• Balancing your nervous system with a long exhale

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 3 Breathing Techniques for Instant Relaxation
• Why Breath is The Compound Interest of Health w/ Nick Heath
• 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean

Connect with Nick:

Instagram: @thebreathingdiabetic

Website: www.thebreathingdiabetic.com

Website: www.breathlearning.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day?

“One little change in your breath can compound into basically a completely different life.” - Nick Heath

You’ll discover…

• How one small change in breath can change your entire life
• How your breath is tied to every organ in your body
• Why that initial nudge makes all the difference
• How to get more willpower to override old tendencies
• Why breath can lead to humor and more laughter
• Getting your nervous system to a place where you find more humor everyday 
• The only tool that can be applied anywhere, at any time
• 
  

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 3 Breathing Techniques for Instant Relaxation
• Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager
• Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean

Connect with Nick:

Instagram: @thebreathingdiabetic

Website: www.thebreathingdiabetic.com

Website: www.breathlearning.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy.

“There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh Dodds

You’ll discover…

• How to take consistent steps forward
• Trusting that your body is working for you
• The real reason your health might not be improving
• Choosing one area at a time to make progress in
• The only ‘shortcut’ that exists
• The one area that will prevent all progress if it’s not addressed
• Figuring out what will make the biggest difference for you specifically
• Understanding that good enough is good enough
• How your body will take you back to good health if you give it what it needs
• Key areas that make the biggest difference for people

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Boost Health with Fewer Supplements and Less Effort
• Why Environment Is the Most Overlooked Aspect of Health
• Before Chasing Symptoms Think Nervous System

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive.

“You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela Smith

You’ll discover…

• The #1 functional lab test for fertility
• When to do a DNA analysis for fertility
• The test that reveals your complete hormone profile
• How to make your existing eggs stronger and healthier
• Common toxins that block fertility
• The drawbacks of blood labs for fertility
• The increasing complexity of fertility cases the past 5 years
• How to find gut issues that are compromising your ability to get pregnant
• Natural ways to get pregnant, stay pregnant, and bring home a healthy baby
• The genetic test for the top 46 fertility genes
• The two hormones that are most likely to be off if you’re having fertility issues
• The deficiency that can cause a low birth weight baby
• The test that can show you why you aren’t getting the nutrients despite a perfect diet
• Why it’s not a good idea to overly restrict your food
• The test that shows mineral depletion
• How to find out if you have estrogen dominance
• Natural fertility methods that your Western doctor won’t offer you

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The 3 Biggest Fertility Myths w/ Dr. Kela Smith
• Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons
• The Simplest Diet for Health

Connect with Dr. Kela Smith:

Instagram: @kela_healthcoach

Website: www.hormonepuzzlesociety.com

Facebook: @kelahealthcoach

Podcast: The Hormone Puzzle Podcast

LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple ways to boost your eggs and avoid IVF.

“IVF is not a quick fix and it's not a guarantee.”

“We can't make you more eggs, but we can make the ones you have better and stronger.” - Dr. Kela Smith

You’ll discover…

• Why your fertility isn't fixed at birth
• The latest age women can get pregnant and why it’s older than you think
• How to make your eggs stronger for pregnancy
• The factor that is more important than age in getting pregnant
• Why egg count and AMH can be low and you can still conceive
• The one hormone that can be low but you shouldn’t let stop you
• Why you don’t have to do IVF in many cases
• How to have a healthy baby in your 40s
• Many alternatives to IVF that aren’t talked about
• Why IVF fails and how to avoid that
• What successful IVF depends on
• A myth from western medicine that limits your conception options
• Does nutrition matter in fertility?

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons
• Why Environment Is the Most Overlooked Aspect of Health
• Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons

Connect with Dr. Kela Smith:

Instagram: @kela_healthcoach

Website: www.hormonepuzzlesociety.com

Facebook: @kelahealthcoach

Podcast: The Hormone Puzzle Podcast 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let’s talk about why.

“The nervous system is your programming. It's telling your body and mind what to do."  - Josh Dodds

You’ll discover…

• How to make symptoms disappear with nervous system work
• Getting faster results by retraining your nervous system
• Why focusing on symptoms is like playing whack-a-mole
• Why the nervous system is so much more powerful than supplements
• Using nervous system work to reduce food reactions rather than avoiding foods
• Why reprogramming your nervous system can be so valuable for your health
• How your nervous system controls your health patterns
• The surprising patterns your nervous system will repeat, even if you don’t like them
• Why the nervous system is such a good place to begin
• How simple nervous system practices can be
• The compounding effect of all nervous system work
• Why it’s so easy to forget about your nervous system practices

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
• 3 Breathing Techniques for Instant Relaxation
• What is HRV? + 4 Ways to Use Your HRV Data for Better Health

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways.   

“When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system.” - Greg Mc Lean

You’ll discover…

• Why your long-term health depends on how well you breathe when you sleep
• How mouth breathing at night puts the nervous system into stress and panic
• How nasal breathing signals the nervous system into calmness and growth
• Why a poorly developed palate makes it hard to breathe
• How to protect your nervous system if your tongue doesn’t rest on the roof of your mouth
• Why the tongue on the palate is the plow that gets the airway to grow
• How mouth breathing can lead to asthma and allergies
• How poor tongue posture can throw off your body's alignment
• Why to avoid surgeries for deviated septums
• The top 2 doctors in the world helping children with palate and breathing problems
• The famous studies on monkeys that mouth breathe 
• Why doctors are wrong when they say a child is too young for palate expansion
• ​​The best jaw and airway solutions for children
• How to spot when a doctor or orthodontist isn’t knowledgeable in this area
• DM’ing the best sleep doctor in the world on IG and getting a response

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand

Connect with Greg:

Instagram: @projectairway

Website: www.premierfitnesssystems.com

YouTube: Project Airway

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep.

“Do you want to be the person that's on the cusp of almost mouth breathing and don’t realize it, or do you want to know you're in the clear?” - Greg Mc Lean 

You’ll discover…

• An easy at-home test to check your airway health
• Catching breathing issues that can silently undermine your health
• Why mouth breathing can damage your health
• How to tell if you or your child is a mouth breather
• The simple hack to solve mouth breathing and get deeper sleep
• The #1 device to assess your risk of health problems from breathing issues
• Why 3-D cone beam x-rays are often unreliable for assessing your airways
• Hidden bias in airway studies that make them less reliable

 Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake Dodds
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand
• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan

Connect with Greg:

Instagram: @projectairway

Website: www.premierfitnesssystems.com

YouTube: Project Airway 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com