Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh

You’ll discover…

• Why your daily light exposure is more important than your diet
• The morning light tip for easier weight loss
• Why your phone's blue light is keeping you awake at night
• The invisible toxin in LED lights damaging your health
• Why wearing sunglasses could be wrecking your sleep
• Why artificial light might be causing your sugar cravings
• How blue light at night tanks melatonin and disrupts healing
• How sunlight exposure can help curb stress and anxiety
• The sun's powerful influence on overcoming addiction
• The two best times of day when sunlight boosts dopamine naturally

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” 

“Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara Pugh

You’ll discover…

• The natural way to lose stubborn belly fat without dieting
• The reason artificial blue light triggers food cravings
• How to naturally release your body's "feel-good" chemicals on demand
• How sunlight shrinks fat cells without diet or exercise
• How to improve sleep and wake up feeling refreshed every day
• The hidden dangers of blue light for insulin and blood sugar
• Why sunlight is the easiest hack for better mood and focus
• How to boost your energy without coffee or expensive supplements

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)
• How I Checked My New Home for EMFs (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael Webster

You’ll discover…

• Why thyroid meds don’t always fix weight gain or fatigue
• What “reverse T3” is and why it’s slowing your metabolism
• Why eating enough carbs could be key to healing your thyroid
• How gluten and dairy might be keeping your thyroid antibodies high
• Why “normal” blood results can be far from optimal
• The thyroid test doctors often overlook
• Early signs of low thyroid
• The key difference between hypothyroid and Hashimoto’s
• How gluten can trigger your immune system to attack your thyroid
• What to know before going keto long-term

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

Connect with Rachael:

Instagram: @rach_hashimotoswellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael Webster

You’ll discover…

• How under-eating carbs affects your thyroid’s ability to convert hormones
• Why your immune system might be attacking your thyroid without showing up on labs
• Why relying only on TSH can miss key thyroid issues
• Why eating fewer than 100 grams of carbs might hurt your metabolism

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt

Connect with Rachael:

Instagram: @rach_hashimotoswellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin

You’ll discover…

• Why eating less isn’t the key to weight loss
• Why cutting calories doesn’t work, and what you can do instead
• How exercising LESS can help you lose weight
• How modern exercise routines can sabotage your metabolism
• Why not eating enough slows your metabolism
• Why age is not the main factor in health decline
• How blood sugar imbalances show up long before diabetes
• Which fats support health and which fats harm health
• Why eating enough (healthy) fat is essential for your hormones to function properly
• Why lean chicken makes some people feel tired
• Why electrolytes are crucial on the carnivore diet, and how to get yours right
• Tips for safely implementing the carnivore diet
• Pitfalls to avoid if you want to try a carnivore diet
• The power of metabolic flexibility

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Alessia Main
• Why Environment Is the Most Overlooked Aspect of Health
• Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin

You’ll discover…

• Why calorie counting won’t help you lose body fat long-term
• How to tell if your body is in “famine mode”
• Why high stress stops your body from burning fat
• How “eating less” can actually lower your metabolism
• Why so many of us are overfed but undernourished
• The biggest misconception about the carnivore diet
• The role of fat in balancing hunger hormones
• Why snacking hurts your metabolism
• 
  

Listen now and stay wise!

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia Roehnelt

You’ll discover…

• The best way to stop unexpected weight gain after 35
• Why counting calories doesn’t work and isn’t necessary for weight loss long-term
• Why changes in metabolism catch so many people off guard
• The hidden ways stress can spike your blood sugar
• Why cutting calories might be harming your metabolism
• How muscle building can jumpstart your metabolism, especially in middle age
• Why many protein shakes cause more harm than good, and why whole foods work better
• Common diet mistakes that slow metabolism and create health problems
• Simple food swaps that naturally balance your hormones

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The #1 Hormone Imbalance in the World w/ Tianna Trinidad
• 3 Popular but Outdated Ways to Think About Your Health
• Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen

Connect with Dr. Alessia Roehnelt:

Instagram: @endohealthdoc

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia Roehnelt

You’ll discover…

• The benefits of these drugs and why they’ve become popular
• The crucial step patients must take if they want to successfully come off them
• Who should consider these drugs and are they safe?
• What are the downsides and long-term effects of these drugs?
• How your insurance plan can take away these drugs without warning
• Using the extra energy to make lifestyle changes that set you up for better health down the road

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Genes are Not the Problem
• The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath 
• How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper

Connect with Dr. Alessia Roehnelt:

Instagram: @endohealthdoc

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan Buglio

You’ll discover…

• Why fear and attention are fuel for pain, fatigue, and other symptoms
• How to stop your mind from creating physical pain
• The shock of realizing a painful symptom came from the brain not the body
• How the brain creates symptoms out of fear and stress
• Why the brain creates symptoms when it senses danger
• How to train your brain to feel more safe
• How to determine if symptoms are coming from the brain
• How the brain can amplify physical symptoms
• What medical tests often get wrong
• Why to never let a test determine how you feel
• Why perfectionism hurts your healing
• Why your MRI may not actually show the real problem
• Why normal aging is not painful

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Before Chasing Symptoms Think Nervous System
• Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don’t Have Answers w/ Miguel Bautista
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Connect with Dan:

YouTube: www.dansyoutube.com

Group Program: www.painfreeyougroup.com

Fast Start: www.dansfaststart.com

Assessments: www.isthispdp.com

Success Stories: www.painfreeyousuccess.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan Buglio

You’ll discover…

• The 4 questions that reveal if your symptoms are brain-based or physical
• How to tell if your brain is making your symptoms worse
• The surprising symptoms that can improve by retraining your brain
• How your brain creates pain, fatigue, and other symptoms
• The brain’s hidden role in chronic fatigue, Long Covid, and mold illness
• How safety signaling the brain can eliminate physical symptoms
• What it means when your symptom randomly disappears and comes back
• The key signs your symptoms are brain-based, not physical
• How fear could be driving your pain and fatigue
• Your brain’s role in inconsistent symptoms
• Why pain levels change based on the time of day

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Know if Your Health Efforts are Working
• CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

Connect with Dan:

YouTube: www.dansyoutube.com

Group Program: www.painfreeyougroup.com

Fast Start: www.dansfaststart.com

Assessments: www.isthispdp.com

Success Stories: www.painfreeyousuccess.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” - Faye Coulson

You’ll discover…

• How magnets create an environment where pathogens can’t survive
• How magnets regulate pH to boost your immune system
• Why magnets can be especially helpful if you’ve tried other treatments without success
• Who can benefit most from magnet therapy
• How magnets can activate your parasympathetic nervous system for deep relaxation
• Why magnetic therapy may help with headaches and mental clarity
• How magnets can recharge your battery
• Why balancing your bioelectricity can heal stubborn health issues
• Why magnetic therapy works faster near the equator
• How solar flares could disrupt your health and energy levels

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady
• How I Checked My New Home for EMFs
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman

Connect with Faye:

Instagram: @biomagnetismwithfaye

Website: www.fayecoulson.com

Practitioner Training: www.school-of-biomagnetism.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease headaches, boost cognition, and improve blood flow to the brain.” - Faye Coulson

You’ll discover…

• How to balance your bioelectricity using magnets at home
• Why placing magnets on your head can improve sleep
• The connection between magnetism and boosting your oxygen levels
• How to ease headaches with magnets on your temples
• What your liver needs and how magnets help detox it
• How magnets on your spine can calm your nervous system
• Why magnets might be your best friend for digestive issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman
• Boost Health with Fewer Supplements and Less Effort
• The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath 

Connect with Faye:

Instagram: @biomagnetismwithfaye

Website: www.fayecoulson.com

Practitioner Training: www.school-of-biomagnetism.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack Schroder

You’ll discover…

• How Jack turned low testosterone into optimal levels without doctors
• 2 simple steps you can start today to transform your health
• How light exposure dramatically impacts your hormones and energy levels
• How modern living has created an ‘endless summer’ that is not sustainable
• Why eating seasonally makes you immune to dogmatic diet advice
• The unexpected impact of blue light on your sex hormones
• Why conventional medicine might be failing you and what to do about it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Jack:

Instagram: @jackschroder_

Website: www.jackschroder.com

X: @jack_schroder_

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The joy at being released from that prison of chronic complex illness is just what keeps us all going and doing this work.” - Dr. Bruce Hoffman

You’ll discover…

• Why some people don’t heal until they change their story
• How cell danger response explains chronic fatigue and brain fog
• Why early childhood trauma can trigger lifelong health issues
• The hidden impact of non-native EMFs on your health
• The surprising role of family dynamics in physical illness
• How your thoughts change your DNA and biochemistry
• How modern living disconnects us from natural healing rhythms
• The connection between toxic load and mitochondrial dysfunction
• How ancestral trauma can influence your current health challenges

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger
• How I Checked My New Home for EMFs
• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Connect with Dr. Hoffman:

Instagram: @drbrucehoffman

Website: www.drbrucehoffman.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“We literally are Tesla cars. We’ve got to plug back in every 300 miles and we don’t plug in for nine months.” - Dr. Bruce Hoffman

You’ll discover…

• Why we are “batteries" and how sunlight charges our health
• How going south for winter could resolve your health problems
• The surprising benefits of living near extinct volcanoes
• Why your symptoms disappear when you connect with nature
• How modern life disrupts your body’s natural energy flow
• The hidden power of magnetic fields in calderas
• Why most people misunderstand what’s really causing their health issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Environment Is the Most Overlooked Aspect of Health
• Why Studies Shouldn’t Be Taken at Face Value and How to Use Them Wisely w/ Justine Stenger
• Why Breath is The Compound Interest of Health w/ Nick Heath

Connect with Dr. Hoffman:

Instagram: @drbrucehoffman

Website: www.drbrucehoffman.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The Allergy Pharmacist shares what it’s like to raise children with food allergies and eczema. Learn what works for her family, what the research says, and what she wishes she knew from the beginning.

“If you seal your baby's skin up when the eczema appears, this can help prevent food allergy later on in life.” - Emma @theallergypharmacist 

You’ll discover…

• How eczema at a young age increases the risk of food allergies
• How to treat eczema to decrease the risk of food allergies
• Why to avoid all skin creams with coconut, milk, and other nuts
• The Atopic March (infancy to adulthood): eczema, food allergies, asthma, allergic rhinitis
• Why anaphylaxis is more rare than you think
• The unpredictability of allergic reactions
• Risk factors for developing food allergies
• How stress increases the severity of allergic reactions
• Introducing allergenic foods at a young age
• Teaching your children to advocate for themselves
• Getting comfortable with epipens (adrenaline auto-injectors)
• Navigating daily life when your child has food allergies 
• Environmental factors that contribute to allergies

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Have Healthy Glowing Skin w/ Functional Esthetician Heidi Cooper

Connect with Emma:

Instagram: @theallergypharmacist

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse or there’s a risk of anaphylaxis?

“There are some factors called cofactors that can lead to a more severe reaction or a less severe reaction.” - Emma @theallergypharmacist 

You’ll discover…

• Will allergies get worse with repeated exposure?
• The link between stress and severe allergic reactions
• The cofactors in anaphylaxis reactions
• How to manage exposure
• Warning signs to look out for
• Why allergic reactions don’t necessarily get worse over time

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Have Healthy Glowing Skin w/ Functional Esthetician Heidi Cooper

Connect with Emma:

Instagram: @theallergypharmacist

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing?

“The exact diet that worked for some expert, or even their clients or patients, might not work for you."  - Josh Dodds

You’ll discover…

• The first step of diet that everyone is missing
• Why your diet isn’t working
• The mistake people make when they have reactions to foods
• Low fat/Low carb/High protein all miss the main point
• Common nutrition advice…and why it doesn’t work
• The problem with following someone else’s diet
• Why restrictive diets always fail
• Why focusing on calories or macros too early is a mistake
• The best starting point if your goal is better health
• The problem with hyper-focused nutrition advice

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​The Simplest Diet for Health
• Diet Alone Is Not Enough
• Get Rid of Digestive Problems with Food Combining

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them.

“Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel Bautista

You’ll discover…

• Why you need to do less, not more, to get better
• Limiting your health activities to only what moves the needle
• How type A personality leads to chronic health conditions
• Why rigid, rule-based programs don’t work for many
• The simplest form of brain retraining
• Responding differently to your symptoms for faster recovery
• Using the stress threshold concept to avoid crashes 
• Managing flare-ups skillfully to minimize pain and setbacks
• How emotional triggers affect your recovery
• Recognizing early warning signs and when to slow down
• The downsides of googling and researching every symptom you have
• Measuring progress through a nervous system health assessment
• How to expand your activities and get back to a normal life
• Reasons for hope: many have recovered and you can too 

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Before Chasing Symptoms Think Nervous System
• CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery 

LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently. 

“Your success in recovery is determined by how well you respond to symptoms.” - Miguel Bautista

You’ll discover…

• 3 steps to go from surviving to thriving
• The importance of responding well to symptoms
• Using neuroplasticity and brain retraining
• Expanding the activities you can do
• Building a foundation that can tolerate more activity
• Handling symptom flares with confidence
• Maintaining your progress without fear of relapse

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Progress Not Perfection
• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is often overlooked. This episode explains why stubborn symptoms like weight gain, fatigue, mood swings, headaches, and lethargy don’t seem to go away.

“There's people that carry 10, 20 pounds of this backed-up congested body fluid, and when they start to get their drainage flowing, boom, that weight comes off."  - Josh Dodds

You’ll discover…

• How Slow Drainage Can Cause Fatigue, Swelling, and Brain Fog
• Signs Your Drainage Pathways Are Blocked
• The Surprising Connection Between Sluggish Drainage and Weight Gain
• Supplements for Enhanced Drainage
• Therapies to Support and Open Drainage
• Why Detox Requires Proper Drainage First
• How Thick, Sludgy Bile Can Lead to Gallstones
• The Importance of Balancing Speed in Drainage Work
• Four Main Ways the Body Expels Toxins
• Dangers of Redistributing Toxins During Detox
• Signs of Lymphatic Congestion
• Cleansing the Gallbladder and Liver

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Liver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth Wells
• Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Expert tips on finding and fixing mold problems before they take a toll on your well-being.

“I'm one of those people, when something tries to kill me, I'm gonna do everything in my power to make sure that never happens again. So that put me on this path to learning and educating myself.” - Jessica McQuade

You’ll discover…

• Realizing the Seriousness of Mold in Homes
• The Challenge of Finding Mold in Homes
• How to Start Mold Testing and Inspection
• Evaluating Mold Inspectors: Questions to Ask
• Air Testing vs. Thorough Mold Inspections
• ERMI Testing: What You Need to Know
• Deciding on Mold Testing vs Inspection
• ERMI Testing Limitations
• Interpreting ERMI Results
• The Emotional Toll of Mold Exposure
• When Mold Remediation Goes Wrong
• Surprising Ways Water Enters Your Home
• Steps You Can Take to Prevent Mold
• Why Proper Mold Remediation Is Crucial
• How to Remediate Correctly the First Time
• What Happens When Remediation Fails
• More Resources to Protect You and Your Family

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Test for Mold in Your Home
• Mold Exposure: Common Signs and Symptoms w/ Jessica McQuade
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

Connect with Jessica:

Instagram: @moldmentorllc

Website: www.moldmentorllc.com

Non-Profit: Change The Air Foundation 

Facebook: @moldmentorllc 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by mold.

“I was sick for years. I had all these random symptoms that didn't add up to any particular diagnosis.” - Jessica McQuade

You’ll discover…

• Signs of unexpected mold exposure
• Why mold often presents as “mystery illness”
• What to do if you’ve been sick for years and have many “random” symptoms
• Why mold symptoms can be different for each person in the home
• What to do if you’ve been told “you’re fine” or “it’s all in your head”
• Why misdiagnosis is so common with mold
• The different ways mold illness can present
• How nearly every system in the body can be affected 
• Brain and mental symptoms including brain fog, memory loss, confusion, anxiety
• Insomnia due to mold
• Common symptoms that are confused for aging
• Considering mold if you have CFS, MS, autoimmune, hormone or thyroid issues
• Mold and PANS/PANDAS, MCAS, CIRS, and POTS
• Where to start if any of this applies to you
• Tests you can ask your doctor or health practitioner for
• Common inflammatory markers seen in mold illness
• Getting started with an inspector

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Test for Mold in Your Home
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan
• Home Ozone Therapy: Simple, Safe, and Powerful w/ Alix Hildal

Connect with Jessica:

Instagram: @moldmentorllc

Website: www.moldmentorllc.com

Non-Profit: Change The Air Foundation 

Facebook: @moldmentorllc 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“You are literally draining your hormones by staying under artificial light.”

“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack Schroder

You’ll discover…

• How Jack increased his testosterone by 5x without any medication
• Simple steps you can start today optimize your hormones
• How blue light at night drains your sex hormones
• The nightime habit that’s lowering testosterone and raising estrogen
• Why breathing through your nose can improve your hormone health
• Why spending time outside everyday is essential for balanced hormones
• The top foods to eat for boosting sex hormones naturally
• Jack’s #1 supplement for better sleep and hormone balance
• Small nighttime changes that help you wake up energized
• How deep sleep recharges your hormone levels

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
• Progress Not Perfection (Apple, Spotify)
• Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)

Connect with Jack:

Instagram: @jackschroder_

Website: www.jackschroder.com

X: @jack_schroder_

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep.

“It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick Heath

You’ll discover…

• The 5 min breathing practice to boost your energy and mood
• Deeper more restful sleep with mouth taping
• How to regulate your nervous system with slow breathing
• Creating more red blood cells with your breath
• How slow breathing can improve blood sugar levels
• The harmful effects of mouth breathing
• How to reduce snoring and sleep apnea
• Using long exhales for relaxation
• Why over-breathing reduces your oxygen absorption
• How Wim Hof breathing can boost your immune system
• Using the Bohr effect to oxygenate your tissues and organs
• Why too much oxygen can be a bad thing
• Why more carbon dioxide in your bloodstream can be a good thing
• Balancing your nervous system with a long exhale

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 3 Breathing Techniques for Instant Relaxation
• Why Breath is The Compound Interest of Health w/ Nick Heath
• 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean

Connect with Nick:

Instagram: @thebreathingdiabetic

Website: www.thebreathingdiabetic.com

Website: www.breathlearning.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day?

“One little change in your breath can compound into basically a completely different life.” - Nick Heath

You’ll discover…

• How one small change in breath can change your entire life
• How your breath is tied to every organ in your body
• Why that initial nudge makes all the difference
• How to get more willpower to override old tendencies
• Why breath can lead to humor and more laughter
• Getting your nervous system to a place where you find more humor everyday 
• The only tool that can be applied anywhere, at any time
• 
  

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 3 Breathing Techniques for Instant Relaxation
• Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager
• Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean

Connect with Nick:

Instagram: @thebreathingdiabetic

Website: www.thebreathingdiabetic.com

Website: www.breathlearning.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy.

“There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh Dodds

You’ll discover…

• How to take consistent steps forward
• Trusting that your body is working for you
• The real reason your health might not be improving
• Choosing one area at a time to make progress in
• The only ‘shortcut’ that exists
• The one area that will prevent all progress if it’s not addressed
• Figuring out what will make the biggest difference for you specifically
• Understanding that good enough is good enough
• How your body will take you back to good health if you give it what it needs
• Key areas that make the biggest difference for people

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Boost Health with Fewer Supplements and Less Effort
• Why Environment Is the Most Overlooked Aspect of Health
• Before Chasing Symptoms Think Nervous System

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive.

“You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela Smith

You’ll discover…

• The #1 functional lab test for fertility
• When to do a DNA analysis for fertility
• The test that reveals your complete hormone profile
• How to make your existing eggs stronger and healthier
• Common toxins that block fertility
• The drawbacks of blood labs for fertility
• The increasing complexity of fertility cases the past 5 years
• How to find gut issues that are compromising your ability to get pregnant
• Natural ways to get pregnant, stay pregnant, and bring home a healthy baby
• The genetic test for the top 46 fertility genes
• The two hormones that are most likely to be off if you’re having fertility issues
• The deficiency that can cause a low birth weight baby
• The test that can show you why you aren’t getting the nutrients despite a perfect diet
• Why it’s not a good idea to overly restrict your food
• The test that shows mineral depletion
• How to find out if you have estrogen dominance
• Natural fertility methods that your Western doctor won’t offer you

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The 3 Biggest Fertility Myths w/ Dr. Kela Smith
• Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons
• The Simplest Diet for Health

Connect with Dr. Kela Smith:

Instagram: @kela_healthcoach

Website: www.hormonepuzzlesociety.com

Facebook: @kelahealthcoach

Podcast: The Hormone Puzzle Podcast

LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple ways to boost your eggs and avoid IVF.

“IVF is not a quick fix and it's not a guarantee.”

“We can't make you more eggs, but we can make the ones you have better and stronger.” - Dr. Kela Smith

You’ll discover…

• Why your fertility isn't fixed at birth
• The latest age women can get pregnant and why it’s older than you think
• How to make your eggs stronger for pregnancy
• The factor that is more important than age in getting pregnant
• Why egg count and AMH can be low and you can still conceive
• The one hormone that can be low but you shouldn’t let stop you
• Why you don’t have to do IVF in many cases
• How to have a healthy baby in your 40s
• Many alternatives to IVF that aren’t talked about
• Why IVF fails and how to avoid that
• What successful IVF depends on
• A myth from western medicine that limits your conception options
• Does nutrition matter in fertility?

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons
• Why Environment Is the Most Overlooked Aspect of Health
• Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons

Connect with Dr. Kela Smith:

Instagram: @kela_healthcoach

Website: www.hormonepuzzlesociety.com

Facebook: @kelahealthcoach

Podcast: The Hormone Puzzle Podcast 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let’s talk about why.

“The nervous system is your programming. It's telling your body and mind what to do."  - Josh Dodds

You’ll discover…

• How to make symptoms disappear with nervous system work
• Getting faster results by retraining your nervous system
• Why focusing on symptoms is like playing whack-a-mole
• Why the nervous system is so much more powerful than supplements
• Using nervous system work to reduce food reactions rather than avoiding foods
• Why reprogramming your nervous system can be so valuable for your health
• How your nervous system controls your health patterns
• The surprising patterns your nervous system will repeat, even if you don’t like them
• Why the nervous system is such a good place to begin
• How simple nervous system practices can be
• The compounding effect of all nervous system work
• Why it’s so easy to forget about your nervous system practices

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
• 3 Breathing Techniques for Instant Relaxation
• What is HRV? + 4 Ways to Use Your HRV Data for Better Health

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways.   

“When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system.” - Greg Mc Lean

You’ll discover…

• Why your long-term health depends on how well you breathe when you sleep
• How mouth breathing at night puts the nervous system into stress and panic
• How nasal breathing signals the nervous system into calmness and growth
• Why a poorly developed palate makes it hard to breathe
• How to protect your nervous system if your tongue doesn’t rest on the roof of your mouth
• Why the tongue on the palate is the plow that gets the airway to grow
• How mouth breathing can lead to asthma and allergies
• How poor tongue posture can throw off your body's alignment
• Why to avoid surgeries for deviated septums
• The top 2 doctors in the world helping children with palate and breathing problems
• The famous studies on monkeys that mouth breathe 
• Why doctors are wrong when they say a child is too young for palate expansion
• ​​The best jaw and airway solutions for children
• How to spot when a doctor or orthodontist isn’t knowledgeable in this area
• DM’ing the best sleep doctor in the world on IG and getting a response

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand

Connect with Greg:

Instagram: @projectairway

Website: www.premierfitnesssystems.com

YouTube: Project Airway

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep.

“Do you want to be the person that's on the cusp of almost mouth breathing and don’t realize it, or do you want to know you're in the clear?” - Greg Mc Lean 

You’ll discover…

• An easy at-home test to check your airway health
• Catching breathing issues that can silently undermine your health
• Why mouth breathing can damage your health
• How to tell if you or your child is a mouth breather
• The simple hack to solve mouth breathing and get deeper sleep
• The #1 device to assess your risk of health problems from breathing issues
• Why 3-D cone beam x-rays are often unreliable for assessing your airways
• Hidden bias in airway studies that make them less reliable

 Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake Dodds
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand
• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan

Connect with Greg:

Instagram: @projectairway

Website: www.premierfitnesssystems.com

YouTube: Project Airway 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What if there was a way to do less while getting healthier? Let’s cut away all the things you think you need but don’t…and watch your health improve.

“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?"  - Josh Dodds

You’ll discover…

• How to take only 2 or 3 supplements at a time yet get better results
• Make 15 unique meals per week with only 10 items from the grocery store
• Why “eating the rainbow” isn’t necessary
• How to add a new health habit without taking any time or energy from your day
• Using 30-day containers to simply your health efforts and eliminate overwhelm
• 2 measurements to make your progress crystal clear so you can stop worrying about it
• Finding a great doctor or practitioner after you’ve been burned multiple times

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The Simplest Diet for Health
• The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake Dodds
• How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.

However male fertility is an indicator of health that impacts the man, his partner, and their children. Learn how to spot it early and ways you can improve it along with your health.

“The assumption is that women are responsible for the fertility journey. But our partners are actually an equal percentage of the equation.” Dr. Aumatma Simmons

You’ll discover…

• Sperm counts have dropped 50% in the last 50 years
• Our future population if male fertility keeps dropping
• Many fertility treatments overcome male (not female) factor fertility issues
• How fertility treatments can bypass protective mechanisms that only let the best sperm through
• Why testosterone replacement shuts down sperm production
• Why it takes several years to undo the fertility decreases of supplementing testosterone
• One of the biggest sources of male-factor fertility issues
• How BPA and plastics kill of testosterone and reduce sperm
• Why the conventional approach often disregards male fertility
• Why both the woman’s hormones and the man’s sperm should be tested
• Getting your body in peak health prior to fertility treatments
• How toxins in the body can harm sperm health and therefore the health of the baby
• Key inflammatory blood markers that can affect fertility
• Getting a semen analysis once a year as a “health check”
• What testosterone blood levels can tell you about sperm quality
• The epidemic of low testosterone levels
• One really easy way to support fertility
• How liver congestion, inflammation, and nutrient deficiencies can lead to sperm motility and morphology issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons
• How to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea Dahr
• Liver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth Wells

Connect with Dr. Aumatma Simmons:

Instagram: @hoisticfertilitydoctor

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca Chilczenkowski

You’ll discover…

• Why your weight gain isn’t explained by your diet  
• Simple ways to reverse weight gain without calorie restriction  
• The reason extreme workouts backfire for women over 40  
• Why your stress levels dictate your hormone balance  
• The first hormone that disappears when you’re stressed  
• Why sleep quality matters more than supplements for hormone balance  
• A practical way to tell if your hormones need support  
• Becca’s rules for using hormone therapy responsibly  
• Why HRT might not be the quick fix you expect  
• Why it’s best to address immune issues before hormone therapy  
• What you need to know about peptides

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)
• 3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)
• How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)

Connect with Becca:

Instagram: @thehormonequeen

Website: www.fitmomlife.com

Podcast: The Health Revival Show (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to conceive in the future.

“If we want to talk about a male birth control, give a guy testosterone for even six months in high enough doses. He will not have any sperm left.” - Dr. Aumatma Simmons

You’ll discover…

• Why there is an epidemic of low testosterone in men
• Why to reconsider supplementing testosterone if you want to conceive in the future
• The fastest way to shut down male fertility
• How long it takes the average man to undo the damage of testosterone supplementation
• Boosting low testosterone in a way that won’t decrease fertility
• Getting your body to make the testosterone you need, rather than artificial supplementation
• The optimal range for testosterone on your blood labs
• Testosterone is a “goldilocks” hormone that works best when it’s not too high or too low
• Supplements that boost testosterone

 Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot
• How to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea Dahr
• 
  

Connect with Dr. Aumatma Simmons:

Instagram: @hoisticfertilitydoctor

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these problems go away

“If you ever feel tired and heavy after meals, have any bloating, discomfort, or any other kind of digestive issue, this episode is for you. There is a way to eat where you stay fresh and light and feel good and clear-headed."  - Josh Dodds

You’ll discover…

• What to do if you feel tired, heavy, or bloated after meals
• How our modern diet combines a lot of foods that don’t go well together
• Food comas are common but not normal
• How much lighter you can feel when a meal combines the right foods
• The most difficult food to digest
• The easiest food to digest
• Why proteins require different digestive enzymes than carbs
• The foods proteins pair best with
• What to avoid when you eat grains
• The class of food that can combine well with any other type of food

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​The Simplest Diet for Health
• 4 Ways to Improve Bile Flow w/ Elizabeth Wells
• 3 Daily Habits That Prevent Your Gut From Healing (and What to Do Instead) w/ Marla Pietruszko

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Fighting histamine leads to a never ending battle. Avoiding it may provide temporary relief, but will not heal you. A histamine specialist shares what works for her clients.

“Histamine is not the big bad guy. We need it for lots of different things. Why is your body producing so much? Or why isn’t it able to clear it? Those are the questions we need to answer.” - Luka Symons

You’ll Discover…

• Common traits of those with histamine intolerance:
• React to everything
• Opposite of expected reactions
• Feel sensitive to your environment
• Continually searching for answers
• Always looking for the next thing
• On some level the body does not feel safe
• Why histamine intolerance can’t be determined from symptoms alone
• Why a low-histamine diet is a bandaid not a solution
• How histamine acts as a protective mechanism to get you out of harm’s way
• Why it’s important to figure out why the body doesn’t feel safe
• Building biochemical safety in the body
• The 2 enzymes needed to break down excess histamine
• The bacteria in the gut that can cause a histamine overload
• How your circadian rhythm affects the way you process histamine
• How to not feel broken when dealing with reactions and sensitivities
• Why you cannot fix the issue through fear
• When the body says “I don’t feel safe”
• How Luka turned histamine into a gift
• Returning to your favorite things (diet, activities, etc.)
• Why a single approach like diet, detox, or reducing stress will not work for histamine
• What to do when your safe foods are on a “do not eat” list
• Why low-histamine food lists contradict each other
• How to test out a low-histamine food list
• How to make friends with food and expand your tolerated foods
• Why it’s helpful to eat certain high-histamine foods
• Is your blood sugar like a carousel or a roller coaster?

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

Connect with Luka:

Website: www.histaminehaven.com

Instagram: @histaminehaven

LP: How to make food delicious and inviting while still staying low histamine. 

“Nobody wants to spend all day in the kitchen. Most people don't. Even I don't, and I love food!” - Luka Symons

You’ll discover:

• Food prep tips if you are histamine sensitive
• The only thing that stops histamine from developing on food
• How you can batch prep your food, even if you’re histamine sensitive
• Convenient ways to freeze your food that makes reheating a breeze
• How to find meats with lower histamine
• The best way to store meat to minimize histamine
• Working with your local ranchers and producers to get the freshest meat possible
• Why fish and shellfish can be trickier if you’re histamine sensitive
• Replacements and swaps for higher histamine foods like tomatoes
• The curry recipe for people with histamine sensitivity
• The best alternatives if you’re missing your chocolate due to histamine

 Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

Connect with Luka:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Testing for mold can be stressful and confusing. Here are 4 ways to test, plus a framework for deciding which option is right for you

“A penny of prevention is worth a pound of cure definitely applies when it comes to mold."  - Josh Dodds

You’ll discover...

• The best test to start with
• Which tests will miss the spores of the most dangerous mold species
• The most common test recommended by mold-aware doctors and practitioners
• Always make sure your inspector does this one thing
• Why many homes built in the 2020s already have mold growth
• The test that costs $5,0000 - $10,000
• The easiest and cheapest way to test
• The formula for deciding how extensive of testing needs to be done
• The best test if people in the home have symptoms
• How to choose the right mold inspector
• When mold comes back when you thought you fixed it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Why Environment Is the Most Overlooked Aspect of Health
• How the Red Hill Trial Can Serve as a Reminder
• 3 Tips to Improve Your Air Quality at Home

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Do you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any mental struggles like anxiety, OCD, ruminating or intrusive thoughts? We cover how they can all be connected, why most interventions fail, and how to successfully reverse these issues.

“...a lot of people don't connect it. They just think, “I have [mental health issues]. I'm just going to have to cope with this my whole life. But histamine does affect the brain. It's a hormone and a neurotransmitter. And if you have excess histamine in your brain and it's chronically inflamed, you are going to have some very intense mental symptoms.” - Jen Donovan

You’ll Discover

• How Jen overcame lifelong mental health struggles
• What to do when the conventional approach doesn’t work
• When your health continues to get worse even when doing all the work
• How to stop overriding your nervous system so it can feel safe and become less reactive
• Feeling damaged based on frustrating symptoms and lab test results
• Understanding the meaning behind your uncomfortable symptoms
• Continually asking “why” until you get to an acceptable answer for your health
• Getting empowered through solving your difficult health problems
• It’s the simplest interventions done consistently that make the difference
• The value and drawbacks of getting a label for your health condition
• How histamine affects the brain and can lead to intense mental symptoms
• What to do when you can’t tolerate any protocols
• Getting shocked out of your old view of the world
• MCAS - one condition that can explain many symptoms
• The psychiatric manifestations of MCAS
• Finding your own answers when the ones you’re getting aren’t good enough
• Changing not just what you’re doing, but the way you’re doing it
• The importance of slowing down
• Learning to communicate directly with your nervous system
• Using nervous system retraining to lessen immune reactions
• Why many people with chronic illness cannot think their way out of it and need to get into their body somatically 
• Healing the gut-brain axis to permanently resolve your symptoms

Listen now and stay wise!

Connect with Jen:

Instagram: @wholebodyhealingwithjen

Website: www.wholebodyhealingwithjen.com

YouTube: @wholebodyhealingwithjen

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end up getting stuck. Learn how to figure out what your body can tolerate, so you can take steps to permanently feel better.

“Sometimes we have to crawl through the mud for a while, and we have to acknowledge: Yes, You are going to have reactions every day, but we can still make a strategic path forward.” - Jen Donovan

You’ll discover:

• When it seems like your symptoms are getting worse no matter what you do
• Understanding why your immune system is hypervigilant and therefore reactive
• Why hiding in a corner, avoiding everything, won’t help you recover
• How you can still make progress, even if you’re having reactions every day
• Strategies to reduce your symptoms asap
• How to make your immune system and nervous system feel as safe as possible
• How to make sure you don’t get stuck in the idea that you are trapped
• Acknowledging if your immune system is in a crisis state, and that it’s ok and doesn’t prevent healing
• How to determine your individual “window of tolerance” based on your body’s reactions
• Why a low histamine diet to try and reduce your symptoms helps at first then usually stalls out later
• Just because a food is low histamine doesn’t mean it’s helping you get better
• Why there are some foods that may make your immune system more reactive in the short term, but can help your long term recovery
• How to pace your approach appropriately for your body
• Reversing the reactive feedback loop your body has gotten into to reduce reactions
• Taking the lead to let your immune system and nervous system know they are safe

 Listen now and stay wise!

Connect with Jen:

Instagram: @wholebodyhealingwithjen

Website: www.wholebodyhealingwithjen.com

YouTube: @wholebodyhealingwithjen 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root cause—often related to their environment—is overlooked.

“Imagine the last time you felt poorly. Watch how your mind will immediately go to what was wrong in your body. Nobody thinks about their environment first."  - Josh Dodds

You’ll discover:

• The tendency of modern medicine to hyper focus on looking for problems in the body
• Why environment is often overlooked but can be a big factor in health issues
• The two biggest environmental factors that can wreck your health
• Why some people are more sensitive to their environment than others
• When will your body start to show symptoms from your environment?
• How you can go on a wild goose chase trying to figure out your health issues when you don’t consider your environment
• One environmental factor that will drain your energy
• How your current health status can make you more susceptible to your environment than you used to be
• When environment can be the tipping point in your health issues
• Why environment is much more than where you live and work
• 3 examples of environmental factors people rarely think about

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Colonics aren’t just for the rich and famous. They aren’t just for emergencies either. You’ll learn why there’s nothing quite like a colonic to boost your health, improve your energy, and make your skin look 10 years younger. 

“The average person who's never cleaned out their intestine has about 5 to 20 pounds of plaque in there. At least five pounds.” - Kitty Marteen

You’ll Discover

• Why people are shocked to see what comes out during a colonic
• How hormones can start rebalancing after a colonic
• Your colon accumulates plaque just like your teeth do, even though you brush every day
• Why you don’t feel the waste building up in your colon for a long time
• Even tiny petite people see large amount of waste come out during colonics
• What you think is aging might actually be toxic buildup
• Why nobody has complete bowel movements in the modern world and there’s always some stool left
• How plaque and bacterial overgrowth weaken the body
• The supplements with gentle ingredients that dissolve the plaque in the colon
• Combining reflexology with colonics for much bigger results
• Why your intestines are “ground zero” for health
• Why you have to have a clean colon in order for any natural diet or supplements to truly work
• How colonics flush out the sludge, acid, and mucous in the large intestine
• The L-shape position we sit in on the toilet and why it prevents full evacuation of waste
• The muscle in your colon that has to clear itself every 16 hours, and where the waste gets stored when it doesn't 
• Why Kitty doesn’t recommend laxatives like senna, cascara sagrada

Listen now and stay wise!

Resource:

Global Professional Association for Colon Therapy

NOTE: There is no directory on this website. However you can search for “Certified G-PACT Colon Hydrotherapist” + your city/location.

Connect with Kitty:

Website: www.colonicsinorangecounty.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Toxic overload can show itself in a variety of symptoms. While some of the signs that a colonic may be needed are obvious, some of the others may surprise you. 

“Dark moods, crankiness, depression, anxiety... sometimes the cause is toxic overload.” - Kitty Marteen

You’ll discover:

• Why craving carbs may be a sign you could use a colonic
• Surprising symptoms like fatigue, brain fog, and low sleep quality  can be connected to a colon that’s not absorbing well
• Common signals when there’s a buildup of bacteria in your intestines
• Symptoms of toxic overload that stem from a sluggish bowel
• Why most people don’t start detoxing until their 2nd or 3rd colonic
• What’s needed in ordered for the gut to start fully contracting and moving food and waste at a better pace

 Listen now and stay wise!

Connect with Kitty:

Website: www.colonicsinorangecounty.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca Chilczenkowski

You’ll discover…

• Why your body’s “fat burning switch” might be stuck—and how to fix it
• Surprising reasons calorie restriction could be holding back your weight loss
• How to finally turn on your body’s natural detox mode
• When “healthy eating” secretly damages your metabolism
• The powerful, overlooked benefits of tracking ketones and blood sugar

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Becca:

Instagram: @thehormonequeen

Website: www.fitmomlife.com

Podcast: The Health Revival Show (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: There’s nothing quite like a colonic in terms of the stagnation it can help move and the way it can help your colon. These 4 tips will help you get the most out of your colonic, and hopefully have a great experience.

“I get so many people come back who are absolutely shocked at the amount of waste that comes out in their appointment."  - Josh Dodds

You’ll discover:

• How to do your first colonic even if you feel unsure, intimidated, or weird about them
• Why you don’t need to wait for worsening health issues before you do a colonic
• How colonics can help with systemic stagnation throughout the body
• The surprising amount of waste that comes out during the first colonic
• The congestion and stagnation that builds in the body without people fully realizing it
• When the blood becomes compromised due to clogged, congested elimination pathways
• Why there’s nothing quite like a colonic when it comes to breaking up stagnation in the colon
• How detox and elimination pathways start to flow better after a colonic
• What my clients say after they do their first colonic
• Why so many colon hydrotherapists have glowing skin and lots of energy
• The pills, supplements, and fads that can be replaced with a colonic
• How to have the best experience when you go for your colonic
• Which type of colonic is better: an open or closed system?
• Why finding the right colon hydrotherapist is key and not all colonics are equal
• The ideal number of colonics to start with
• What to do after a colonic to open up some powerful at-home regimens you can do

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Ozone therapy is hugely popular at longevity and chronic illness clinics, yet it’s largely overlooked for home use. Find out just how accessible and affordable this powerful treatment is.

“We wanted to be able to treat ourselves from the comfort of our home. It changed my life... I bought my first ozone machine, which I still have to this day.” - Alix Hildal

You’ll Discover

• Get the benefits of ozone therapy from the comfort of your home
• Why not enough people are talking about home ozone therapy
• Who should consider ozone therapy
• How home ozone handled a bad case of strep throat, mold exposure, and more
• Combining ozone therapy with other natural treatments for faster results
• The easiest and least complicated way to use ozone at home
• Biohacking benefits of ozone
• Infusing ozone into oil that can be applied to your skin
• Why you should not breathe ozone gas in high amounts
• The machine Nikola Tesla created to harness the power of ozone
• The main safety precautions to be aware of
• How to start low and slow with ozone to find your ideal dose
• The hormetic stressor effect of ozone (similar to cold plunging or lifting weights)
• Why the dose of ozone is crucial
• The timeline for becoming a safe and confident home ozone user
• Preparing your body to have maximum success with ozone therapy
• When and how to use the most powerful form of ozone 

Listen now and stay wise!

Connect with Alix:

Instagram: @alixhildal

Website: www.alixhildal.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Invasive treatments in clinics aren’t the only way to receive ozone therapy. Many people don’t realize they can regularly get the benefits of ozone at home. Learn some easy ways to get started.

“There are so many non-invasive forms and applications of ozone therapy at home.” - Alix Hildal

You’ll discover:

• Why ozone therapy at home is non-invasive and easy
• The difference between doing ozone therapy at home vs. a clinic
• How to use gas, oil, or water to deliver the ozone where it’s needed in the body
• The many benefits of home ozone therapy
• Examples of ailments that ozone therapy can address
• Considerations before trying home ozone therapy

Listen now and stay wise!

Connect with Alix:

Instagram: @alixhildal

Website: www.alixhildal.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: If you want to get more familiar with EMFs but aren’t sure where to start, I’m sharing the simple things I did to assess EMFs in homes I looked at during my housing search.

“It's most important to lower your exposure wherever it is you sleep."  - Josh Dodds

You’ll discover:

• Simple steps to check EMFs in and around your home
• What to do if you want to reduce your EMF exposure but don’t know where to start
• How to get more familiar with EMFs so it feels more manageable
• The first thing I look for with EMFs in a home
• What’s happening to the Joshua Trees under large power lines
• Use the 80/20 rule with EMFs so you don’t have to sweat the small stuff
• What I learned from hiring a building biologist to assess my home
• How to look up all the cell phone towers in the vicinity of your home
• Why finding the “hot spots” in your home can make a big difference
• The #1 place in your home you DON’T want your bed to be
• Why some top health practitioners insist their patients/clients reduce their EMFs
• Why it’s most important to lower your EMF exposure wherever you sleep
• How to create a sleep sanctuary
• How to measure the EMF effects of wifi

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com