Wise Effort – Détails, épisodes et analyse

Détails du podcast

Informations techniques et générales issues du flux RSS du podcast.

Wise Effort

Wise Effort

Dr. Diana Hill

Forme & Santé
Éducation
Sciences

Fréquence : 1 épisode/8j. Total Éps: 168

Captivate
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at the Wise Effort Show!
Site
RSS

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

    Aucun classement récent disponible

Spotify

    Aucun classement récent disponible

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

See all
Qualité du flux RSS
Correct

Score global : 89%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Episodes published by month in

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

See all

Music as a Spiritual Practice with Toad the Wet Sprocket's Glen Phillips

Saison 8 · Épisode 156

lundi 9 juin 2025 • Durée 01:06:40

What do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry’s definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn’t grind, but flows.

Suggested Next Episode:

Episode 110: In This Moment You Are Enough with Ofosu Jones-Quartey

Related Resources

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or...

Using the Psychology of Creativity to Overcome "Boreout" (Live at Jane Restaurant)

Saison 8 · Épisode 155

lundi 2 juin 2025 • Durée 01:03:25

Feeling boreout? That restless, understimulated, underinvolved sense that your work—or your life—needs a refresh? Creativity might be the key. In this episode, I’m doing something different: a live episode recorded at Communal Table at Jane Restaurant. We dive into the science of creativity and try out some playful creative tasks (including a collective poem!). In a real play, I work with an audience member to get unstuck using the creative power of psychodrama.

It’s insightful, energizing, and honestly—just fun. Tune in!

Listen and Learn About:
  • Understanding Creativity and Its Importance
  • Exploring Boreout and Its Impact
  • The Neuroscience of Creativity
  • Real Play Session: Working with Creative Blocks

SUGGESTED NEXT EPISODE:

6 Ways to Boost Your Creativity

Related Resources

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort

Consider This: Wise Effort in Relationships With Nedra Glover Tawwab

Saison 8 · Épisode 146

lundi 10 mars 2025 • Durée 53:03

In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships.

Listen and Learn About:
  • Navigating Mom Guilt
  • Embracing Bravery
  • Honesty and Fragility in Relationships
  • Embracing Change and Adaptability
  • Handling Other People's Opinions

Related Resources

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this...

Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan

Saison 4 · Épisode 57

lundi 6 mars 2023 • Durée 54:11

The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah Aguirre and Geraldine O’Sullivan about how caregivers, parents, and therapists can best support teens in consent, sexuality, body image, and healthy communication.

Related Resources

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop

Wise Effort Workshop Waitlist

Making Great Romantic Relationships with Dr. Rick Hanson

Saison 4 · Épisode 56

lundi 27 février 2023 • Durée 59:21

According to Rick Hanson, there are things we can do every day to make our romantic relationships better. Whether you are looking for a new relationship or have been in one for decades, relationships take wise effort. In this episode, Dr. Rick Hanson shares about the early days with his wife, what worked to get them started and what keeps them going. There are things you can do that are authentic, practical and evidence-based to improve your romantic relationships. Listen in to learn strategies you can use today!

Related Resources

Get enhanced show notes for this episode


For Members: 

  • Listen to bonus audio with Rick and Diana discussing "Should I stay, or should I go?"

Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a...

The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis

Saison 4 · Épisode 55

lundi 20 février 2023 • Durée 54:48

Paradoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. With Both/And Thinking we can move beyond duality into innovative, creative, and integrative solutions by reframing our questions and rethinking outcomes. In this episode, Dr. Diana Hill and Dr. Marianne Lewis explore paradoxes in our relationships, organizations, health behaviors, and careers. Learn how your conflicts and tensions hold opportunities for growth and flexibility. It's how we approach them that matters.

Related Resources

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you

A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione

Saison 4

mardi 14 février 2023 • Durée 36:32

This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.

In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.

Related Resources

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop

Feeding Your Inner Demons with Lama Tsultrim Allione

Saison 4 · Épisode 54

lundi 13 février 2023 • Durée 40:54

We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if instead of fighting your demons you asked them what they really need? How can you transform your inner demons into allies? In this out-of-the-box episode, Lama Tulstrim Allione describes the meditation practice of Feeding Your Demons that she adapted 11th-century Tibetan teachings and Dr. Diana Hill bridges the practice with Acceptance and Commitment Therapy (ACT) processes of being present, acceptance, perspective taking, and self-as-context.

Stay tuned for the bonus episode where Lama Tsultrim Allione will lead you through the full practice!

Related Resources

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check...

Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger

Saison 4 · Épisode 53

lundi 6 février 2023 • Durée 58:32

The Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relationships make you feel better and live longer. Dr. Diana Hill sits down with psychiatrist and Zen priest Dr. Robert Waldinger to discuss his research findings and strategies you can use to make your friendships, partnerships, work relationships, and even casual ties more meaningful.

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop

Wise Effort Workshop...

The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

Saison 4 · Épisode 52

lundi 30 janvier 2023 • Durée 49:54

According to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-based look at drinking to unpack what happens in your brain and body when you drink and why you should reconsider your alcohol use. Learn the impact of alcohol on your neurotransmitters, microbiome, and hormones, the best way to drink if you choose to, and the future of alcohol research.

Related Resources

Get enhanced show notes for this episode


Diana's Events

Connecting With Diana

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

Mentioned in this episode:

Get on my Wise Effort workshop waitlist!

 If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop

Podcasts Similaires Basées sur le Contenu

Découvrez des podcasts liées à Wise Effort. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
The Model Health Show
Move Your DNA with Katy Bowman
hol+ with Dr. Taz MD | The Future of Medicine is Holistic
It Starts With Attraction
The Meaningful Life with Andrew G. Marshall
The SelfWork Podcast
Therapist Uncensored Podcast
The Couples Therapist Couch
The Happiness Lab with Dr. Laurie Santos
Health Coach Radio
© My Podcast Data
About usPrivacy Policy