Wisdom From The Other Side Of Recovery…

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Episode 27 - Can’t Cope with Chronic Illness? One Mental Shift Ignited My Resilience

Saison 1 · Épisode 27

mercredi 21 mai 2025 • Durée 15:07

In this video Dan shares the one mental shift that ignited more resilience after years of suffering and frustration. If you’re searching for practical ways to cope, rebuild psychological strength and improve daily life with chronic illness like ME/CFS, Fibromyalgia, PVFS (long covid), POTS, MCS or related illness, this could be key for you.

SHOWNOTES:
https://cfsunravelled.com/episode27

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E26: Snippet - Goal Setting When Chronically Ill: Get Real or Get Going?

vendredi 31 janvier 2025 • Durée 25:31

How can you set realistic and motivating goals when dealing with chronic illnesses such as ME CFS, fibromyalgia, POTS, MCS, post-viral fatigue syndrome, and long COVID?

I explain why it’s so important to re-engage with making goals and how to deal with the difficulties around goal setting whilst chronically ill.

We explores the challenges and multiple strategies on how to overcome to move forward with both your recovery goals as well as your personal goals.

I also detail how personal and recovery goals are linked and why it’s important to address both.

SHOWNOTES:
https://cfsunravelled.com/episode26

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E25: Snippet - 7 Strategies to Stay Persistent and Achieve Your Goals with Chronic Illness

lundi 20 janvier 2025 • Durée 13:27

This video discusses seven essential strategies to help you with chronic illnesses like ME/CFS, Fibromyalgia, PVFS (Long-Covid), POTS, MCS or related illness stay persistent in your recovery efforts and improve your overall quality of life.
Dan Neuffer, author of 'CFS Unravelled' and creator of the ANS REWIRE recovery program, shares practical tips and emphasizes the importance of self-care, self-compassion, support networks, planning, and focus. Drawing from his personal experience with chronic illness, Dan offers valuable insights and encourages you to stay resilient and committed to your health goals.

SHOWNOTES:
https://cfsunravelled.com/episode25

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E24: Snippet - Beyond Knowledge: Unlocking Recovery Progress for ME/CFS, Fibromyalgia, POTS, MCS, PVFS or long-covid

Saison 1 · Épisode 24

mercredi 25 septembre 2024 • Durée 13:31

In over a decade of helping people recover, I have found that whilst knowledge can be key, often other factors are more important. In this video, we delve into why knowledge alone isn't enough for recovery from chronic illness like ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid).

We uncover potential missing pieces in your journey. Discover what might be holding you back and how a strategic approach can make all the difference.
We explore the benefits of coaching support whether from an individual or a program like ANS REWIRE, and the power of a supportive mindset. Join our seven-day challenge to see real improvement in your recovery efforts.

SHOWNOTES:
https://cfsunravelled.com/episode24

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E23: Lynne's ME/CFS Recovery Story

Saison 1 · Épisode 23

lundi 9 septembre 2024 • Durée 01:24:25

Join us in this transformative episode as Lynne, an experienced nurse, bravely shares her journey to recovery from ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome).

As a medical professional, she had been skeptical about the validity of ME/CFS diagnoses. However, Lynne's perspective shifted dramatically after facing years of debilitating symptoms herself, including overwhelming fatigue, cognitive dysfunction, and chronic pain.

Her recovery story is a testament to the power of challenging old beliefs, embracing Cognitive Behavioural Therapy (CBT), and incorporating effective pacing strategies and mindfulness practices.

Discover how Lynne found hope through small victories, a positive mindset, and self-compassion, ultimately reclaiming her life from the grips of chronic illness. Whether you're seeking practical advice, inspiration, or a fresh perspective on living with ME/CFS, Lynne’s story offers invaluable insights and encouragement for anyone on a similar path.

SHOWNOTES & TIMESTAMPS: This is episode 23 of the Wisdom from For show notes, resources, and special offers regarding the book and other links visit here: https://cfsunravelled.com/episode23

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E22: Snippet - Is Looking For Treatments Stopping You Recovering From ME/CFS, PVFS(long-covid), Fibromyalgia & POTS

Saison 1 · Épisode 22

mardi 6 août 2024 • Durée 14:17

Looking for treatments to help you recover from ME/CFS, PVFS (long-covid), Fibromyalgia or POTS or related illnesses should surely be a good thing. It’s what most of us do whilst we are ill until we eventually give up or are told ‘there is not cure, so you can’t recover’.

But whilst it can be key to your recovery breakthrough, it can also have significant challenges and problems associated with it.

In this video I dive into 4 benefits, challenges and problems of endless research into treatments for long-covid or post-viral fatigue syndrome, ME/CFS, Fibromyalgia, POTS, MCS or similar illness.

SHOWNOTES: https://cfsunravelled.com/episode22

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E21: Dr Michael Lenz on treating Fibromyalgia, CFS, POTS - treating children & the connection with ADHD

Saison 1 · Épisode 21

jeudi 1 août 2024 • Durée 01:08:59

In this episode, we sit down with Dr. Michael Lenz, a dedicated physician specializing in fibromyalgia, ME, CFS, POTS, and related illnesses. Dr. Lenz discusses his conservative approach to medications and emphasis on lifestyle medicine, particularly for children with these conditions. A notable part of the discussion delves into the common comorbidity of ADHD with fibromyalgia and CFS, highlighting the importance of a holistic and individualized treatment plan. He also touches upon the economic costs of these illnesses and the critical role of education, sleep, and small victories in managing these chronic conditions. Whether you're a patient, loved one, or healthcare professional, this conversation offers valuable insights and hope for those affected by these challenging illnesses.

SHOWNOTES:
https://cfsunravelled.com/episode21

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E20: Snippet - How resilient can recoveries be after ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid)?

Saison 1 · Épisode 20

mardi 9 juillet 2024 • Durée 21:12

It’s finally time to share some of my health struggles during the last 6 years.
It seems like a good opportunity to speak about how resilient ME/CFS, Fibromyalgia, POTS, MCS PVFS (or long-covid) recoveries can be – after all, when we recover we often can’t help but ask ….”will it last?”

SHOWNOTES: https://cfsunravelled.com/episode20

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E19: Part 2 of Julia's Multiple Chemical Sensitivity Recovery - Brain Training with ANS REWIRE

Saison 1 · Épisode 19

vendredi 21 avril 2023 • Durée 52:51

This is part 2 of Julia Multiple Chemical Sensitivities Recovery story (MCS recovery story) where we discuss Julia's brain training approach for MCS recovery.

We talk about how she faced triggers despite knowing the consequences, how she dealt with the setbacks along her MCS recovery journey and what life is like after Multiple Chemical Sensitivity (MCS) recovery.

_______________________________________________________________________

Warning: This interview includes discussions around suicidal ideation! _______________________________________________________________________

SHOWNOTES including transcript: https://cfsunravelled.com/episode19

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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E18: Julia’s Multiple Chemical Sensitivity Recovery Success Story & Deep Dive into MCS Diet Part 1

Saison 1 · Épisode 18

mercredi 19 avril 2023 • Durée 56:41

Julia shares her Multiple Chemical Sensitivities Recovery story (MCS recovery story) in this wonderful interview. In part 1 here, we explore how her illness came on in childhood and how she struggled with doctors and the label of having a psychosomatic illness.

Then, her MCS suddenly went into remission following a change in environment (makes sense given that MCS is often referred to as environmental illness) But 10 years later she was back in the throes of chronic illness and her multiple chemical sensitivity (MCS) had flared worse than ever.

We explore what may have led to all these issues, the impact on her emotional state and mental health and the shocking adversity she faced during her journey with multiple chemical sensitivities (MCS) and the story of how she found a turning point for her Multiple Chemical Sensitivity (MCS) recovery.
_______________________________________________________________________

Warning: This interview includes discussions around suicidal ideation! _______________________________________________________________________

SHOWNOTES including transcript: https://cfsunravelled.com/episode18

Part 2 will be published in a couple of days

**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

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