Wisdom and Compassion, podcast de Lama Lekshe - Statistiques, épisodes et classements

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https://freemusicarchive.org/music/Chad_Crouch/discography
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https://www.dekeling.online/
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Guided Meditation: Tonglen for Self-at-all-Ages

Épisode 37

vendredi 4 avril 2025 • Durée 50:41

Tonglen is part of the ancient compassion practice tool box of Seven Points of Mind Training. In this meditation, you're guided in Tonglen for yourself, at every stage of being, from pre-birth, though life, death and afterlife. Follow the instructions as you hear them and learn in real time where you are self-compassionate and where it does not yet flow freely. The best results will come from following along without talking to yourself as we go. Just listen and do—it's very simple. And then notice the moment-by-moment experience. There are several guided Tonglen meditations on the Wisdom and Compassion podcast list. We'll post more this year.

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Tonglen for Someone who is Dying

Épisode 36

vendredi 28 mars 2025 • Durée 15:23

We can do Tonglen for someone who is dying if we are with them, or not. We can do Tonglen for people who have died at another time. whether we were there or not. Tonglen may be done for people we know, and complete strangers. Of course it can be done for animals, as well.

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Pondering Difficult Times

Épisode 35

vendredi 21 mars 2025 • Durée 32:33

These are indeed difficult times and not the first and not the last. As practitioners, we have to find balance in chaos, or at least enough steadiness and equanimity to move forward to awakening and to ease the suffering of the world. In the midst of everything--is everything. In the midst of the worst times of darkness are light and wholeness. We have the tools to do this together.

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The Spirit of Less and Less

Épisode 34

vendredi 14 mars 2025 • Durée 16:14

The writer, Annie Dillard, in her book, The Writing Life, said “The life of sensation is the life of greed; it requires more and more. The life of the spirit requires less and less; time is ample and its passage sweet.” In this episode we explore the life of less and less, which as it turns out, is the life of more and more in the most delightful ways.

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Inclusivity in our Dharma Community

Épisode 33

vendredi 7 mars 2025 • Durée 18:28

As practitioners, what is inclusivity? What is integration? How are these principles and practices entwined with truth and dharma?

Guided Meditation: Tonglen for a Broken Self?

Épisode 32

vendredi 14 février 2025 • Durée 50:41

Tonglen is a profound yet accessible practice in Tibetan Buddhism—an act of taking in suffering and sending out goodness. In a traditional tonglen session which is done in stages, we begin with ourselves, and progress to a loved one, a neutral person, a difficult person, and finally, all beings. But many people have difficulty in the stage of tonglen for self, just as they do with self-compassion in everyday life.

In this episode, we break down the architecture of the segment of tonglen for self as we do the traditional sequence, lingering in detail in the stage of holding space for our own struggles without resistance or avoidance (among other things). Why do this? Because meeting our own suffering with openness and steady attention, rather than pushing it away allows us to learn more about suffering, our basic goodness, and compassion. Instead of getting stuck in cycles of self-judgment or repression, we take a direct and honest approach of being intimately present with this moment’s truth about ourselves and everything else.

This isn’t about self-indulgence or wallowing. It isn’t about spiritual bypassing. It’s about the radical honesty of saying: Yes, this is here. And yes, I can hold it with kindness. And so much more.

Lama Lekshe unpacks us in a guided meditation and answers a couple of questions. Experience for yourself the power of tonglen to transform the way you meet your own mind with intimacy, integration, and healing through non-conceptual presence and awareness.

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Calm Abiding in the Midst of a Storm (original Post #1)

Épisode 31

mardi 11 février 2025 • Durée 19:04

This episode was originally published on April 28, 2020.

Everything you need to awaken is right here, right now. It's your life. Will you live it?

Dekeling, in Tibetan, means 'a place of happiness'. Our offering is to support for your dharma practice & your life in an accessible, inclusive way. All are welcome. All are very welcome. https://www.dekeling.online/

The music for this episode is “Starlight” - by Podington Bear of Portland, Oregon - Thanks to composer Chad Crouch. Support Chad here.

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Guided Meditation - 10 minutes of Guidance for Breath Meditation

Épisode 30

lundi 10 février 2025 • Durée 11:12

This simple meditation can help you calm and stay present in experience. No bells, no liturgy, just simple bare-bones mind on the breath meditation.

Guided Meditation: Body Like a Mountain

Épisode 29

dimanche 26 janvier 2025 • Durée 09:34

In this classic Buddhist meditation, we use the experiential metaphor of sitting like a mountain to help accomplish stability, stillness, and groundedness in the midst of change, busyness, and all the 'weather' of life.

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Always Be Resting

Épisode 28

jeudi 23 janvier 2025 • Durée 14:49

In this episode Lama Lekshe talks about sage advice from other practitioners and her own journey to discover the possibility of resting...all the time.

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Wisdom and Compassion – Détails, épisodes et analyse

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Wisdom and Compassion – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Internet Archive1

Other3

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Internet Archive1

Other3

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify