Explorez tous les épisodes du podcast Wired & Worthy

You've been told your messy counter means you're lazy. Your brain says otherwise.

If a viral reel has ever made you feel behind for not spending "just 20 extra seconds" tidying up, this one is for you. Dr. Amelia Kelley breaks down house mapping, an ADHD-friendly approach to home organization that stops forcing your life to fit your home and starts designing your home around how your brain actually moves.

Born from a reel that lit up with hundreds of listener questions, this episode tackles shoes, mail piles, kitchen counters, laundry hampers, and the family nervous system, with the clinical grounding of a trauma therapist who lives it too.

In this episode, you'll learn:

- What house mapping is and why it works for ADHD brains

- How your environment silently cues your behavior

- Why the viral "just take 20 more seconds" advice is a neuronormative trap

- How landing zones reduce executive function load

- How to talk to family members who aren't on board

- The one-bag-a-day method for overwhelmed spaces

Connect with Dr. Amelia Kelley:

🌍 Website: https://www.ameliakelley.com

📸 Instagram: https://www.instagram.com/drameliakelley/

👩🏼‍💼 LinkedIn: https://www.linkedin.com/in/drameliakelley/

What if you’re not avoiding the doctor because you don’t care, but because fear, trauma, or overwhelm makes the appointment feel impossible?

In this episode of Wired and Worthy, Dr. Amelia Kelley and Dr. Amna Shabir explore medical anxiety, healthcare avoidance, and why neurodivergent and highly sensitive people may struggle to seek care. They discuss the difference between fearing a diagnosis and fearing the procedure itself, the impact of cognitive overload, and how trauma-informed care can help patients feel safer.

They also share practical ways to reduce anxiety, advocate for yourself, rebuild trust with healthcare providers, and treat preventive care as an important form of self-care.

Key Takeaways:

• Medical anxiety may come from fear of the diagnosis, the procedure, past trauma, or an overwhelming healthcare system.
• ADHD and cognitive overload can make scheduling and attending appointments much harder.
• Understanding each step of a procedure can reduce fear and avoidance.
• Trauma-informed care should prioritise trust, communication, choice, and autonomy.
• Believing your symptoms and seeking help are acts of self-care—not weakness.

About the guest:

Dr. Amna Shabbir, MD, is a dual board-certified physician, TEDx speaker, and certified health and wellness coach. With advanced training in integrative well-being, performance, and leadership development, she helps high achievers navigate perfectionism, workplace stress, and burnout. Through speaking, coaching, and consulting, she supports individuals and organisations in creating healthier, more sustainable approaches to success.

Connect with Dr. Amna Shabbir

Website: https://dramnashabbir.com/

Instagram: https://www.instagram.com/dr.amnashabbir/

Listen to her podcast: https://dramnashabbir.com/podcasts/success-reimagined-with-amna-shabbir-md-exploring-the-crossroads-of-ambition-and-wellness/

Take her quiz: https://www.dramnashabbir.com/quiz 

Connect with Dr. Amelia Kelley:

🌍 Website: https://www.ameliakelley.com

📸 Instagram: https://www.instagram.com/drameliakelley/

👩🏼‍💼 LinkedIn: https://www.linkedin.com/in/drameliakelley/

In this powerful and deeply validating episode, Dr. Amelia Kelley sits down with transformational leader and highly sensitive person (HSP) Debbie Lynn Grace to explore what it truly means to protect your energy in a world that often feels overwhelming. Debbie shares her journey from feeling “too sensitive” to discovering that sensitivity is actually a profound strength.

Drawing from decades of experience in energy work and intuitive development, Debbie explains why highly sensitive individuals often absorb other people’s emotions and how this impacts their relationships and wellbeing. Together, they unpack what it really looks like to stay grounded, centred, and empowered even in the presence of negativity.

Debbie also shares practical, actionable tools you can begin using right away, including grounding techniques, expanding your energy field, and her powerful “mine, not mine” practice. This episode is a must-listen for anyone ready to reclaim their energy, strengthen their boundaries, and step into their power.

Key Takeaways:

• Sensitivity is a gift that offers intuition, empathy, and deep awareness
• Absorbing others’ emotions often comes from a contracted energy state
• Expanding your energy field reduces emotional overwhelm and reactivity
• Grounding your body is essential to staying calm and present
• Strong boundaries come from inner power, not control over others
• Simple practices can help you release energy that is not yours

About the guest:

Debbie Lynn Grace is a transformational leader, international speaker, and intuitive energy expert who helps highly sensitive people protect their energy and step into their power. With over 30 years of experience, she blends practical strategy with intuitive insight to support personal and professional growth.

As an HSP and empath herself, Debbie has guided tens of thousands through her courses and workshops. She is also the creator of Sensitive Living Magazine, a platform dedicated to empowering highly sensitive individuals. 

Connect with Debbie Lynn Grace: 

Visit her website: debbielynngrace.com

Learn more about Debbie here: Sensitive Living Magazine

Follow her on Instagram: @debbielynngrace

Connect with her on LinkedIn

Connect with Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

David Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing from an abusive childhood.

Key Takeaways

• Background to David's story.
• Being misdiagnosed and the effect this can have on recovery.
• Learning about alternative methods to trauma recovery.
• The Neuro Emotional Technique (NET) and how it helped David.
• Finding light at the end of the tunnel.
• Embarking on the forgiveness journey.
• A message to parents.

Episode Links:
The Heal Project | David Jacks Instagram | Facebook | TikTok

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them! 

Takeaways: 

• Difference Between Therapist, Psychologist, and Psychiatrist
• Types of Therapists and Their Specializations
• The Therapist's Experience in Therapy
• Challenges of Separating Personal and Professional Life
• Therapist's Reactions and Feelings Towards Clients 
• Curiosity About Therapists' Personal Lives 
• Therapists' Behavior Outside of Sessions

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. 

Takeaways:

• How meditation helps shift the body from a state of stress to a relaxation.
• Should you be able to clear your mind and stop all thoughts?
• Breath work or mantras to focus the mind during meditation.
• Trauma-informed meditation and gratitude practices.
• What is Transcendental Meditation (TM)?
• Mantras and how to access these.
• How long should I meditate?
• Active meditation vs passive meditation.

Episode Links: 

Devon Pipars: Divine Meditation | WithinMeditation

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Dr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abilities that individuals with ADHD possess with a special focus on women with ADHD. 

Takeaways:

• What is ADHD?.
• Unique strenghts and qualities of individuals with ADHD.
• Hyperfocus and ADHD.
• What is ADHD trauma?
• The use of medication for ADHD.
• Parenting a child with ADHD.
• How ADHD presents differently in women.
• How hormonal fluctuations throughout the menstrual cycle can impact symptom presentation.
• Societal expectations on women and the effect it has on ADHD.

Episode Links

Get Your Copy of Dr. Amelia Kelley's new book today! | Order Now

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. 

Takeaways:

• The need for authenticity in the mental health conversation. 
• Why vulnerability and self-reflection are key to personal growth. 
• Finding your resilience in Dave's authentic affirmations. 

Episode Links: 

Dave Tarnowski | Disappointing Affirmations Book 

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices.

Takeaways

• Why the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate with the central nervous system.
• Why the gut microbiome plays a crucial role in supporting the immune system, breaking down food, and producing neurotransmitters.
• Imbalances in the gut microbiome can lead to conditions like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).
• The low FODMAP diet can help alleviate symptoms of IBS by eliminating certain carbohydrates and gradually reintroducing them. 
• Why the FODMAP diet can be a beneficial short-term measure for alleviating gut-related symptoms & why this should not be a long term solution.
• Importance of movement and exercise in improving gut health and overall well-being.

Cathy Biase:

Cancer Canopy | Website | Instagram | Twitter | Facebook | YouTube | The Health Hub

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.

Takeaways

• What is Panic Disorder and what does it feel like to live with this on a daily basis.
• Why Dr. Jeanne refers to panic attacks as relapses.
• Why it's important to have a plan in place to cope with them.
• Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.
• Managing triggers and symptoms.
• The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.
• Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. 

Key Topics

• Dr. Levine's childhood experiences with trauma and how it shaped his interest in trauma healing.
• The journey to writing the book and the importance of sharing personal woundedness in trauma work.
• The Somatic Experiencing approach and the significance of embodied experiences in healing trauma.
• The significance of having a present and empathetic other to assist in the healing process.
• The difficulties of facing betrayal and the challenges of overcoming it.
• The power of reworking traumatic memories and the role of safe relationships in healing.
• The impact of Dr. Levine's work, the importance of vulnerability and shared humanity in creating a more compassionate world.

Dr. Peter Levine:

An Autobiography of Trauma: A Healing Journey | Other Books | Somatic Experiencing | Facebook | Instragram | LinkedIn | Youtube

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. 

Takeaways

• Dating as an important practice to get to know and love yourself.
• Showing up as your best Self in relationships.
• Rebuilding Relationships and Self-Care
• Understanding Your Likes and Dislikes
• Finding Stillness and Being Playful
• Establishing Boundaries and Effective Communication
• Making Time for Yourself
• Engaging in Dialogue with Yourself
• The Impact of Self-Care on Relationships

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries.

Chapters:

• The Supermom Identity
• Navigating Work-Life Balance
• Setting Boundaries and Prioritizing
• Being Present and Honest with Children
• Managing the Pressure of Being a Supermom
• Finding Joy in Everyday Moments
• The Mental Load of Motherhood
• Communication and Sharing the Mental Load
• Celebrating Empathy and Personal Growth

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this insightful and refreshingly honest conversation, Dr. Amelia Kelley is joined by therapist, author, and host of The Dude Therapist Podcast, Eli Weinstein. Together, they explore the realities of navigating marriage during the parenting years, especially for highly sensitive and neurodivergent individuals.

Eli shares powerful, practical tools from his new book From I Do to We Do, offering a roadmap for couples who feel overwhelmed, disconnected, or stuck in reactive patterns. From managing overstimulation and emotional reactivity to redefining teamwork in relationships, this episode dives deep into what it actually takes to build a supportive, resilient partnership while raising children.

Through relatable stories, humor, and real-life strategies, this conversation highlights how couples can shift from blame and burnout to connection and collaboration, creating a home environment that supports both partners and their children.

Key Takeaways:

• Strong partnerships require shifting from “me vs. you” to “us vs. the problem.”
• Overstimulation and reactivity can be managed with intentional communication tools.
• Humor can be a powerful regulator during parenting stress and chaos.
• Highly sensitive individuals benefit from separating empathy from over-identification.
• Small daily check-ins can prevent resentment and strengthen emotional connection.
• Creating a shared relationship bubble protects couples from external stressors. 

About the guest:

Eli Weinstein is a licensed clinical social worker, therapist, and the host of The Dude Therapist Podcast. Known for his direct, relatable, and no-nonsense approach, Eli helps individuals and couples navigate relationships, parenting, and emotional wellbeing with practical, real-world tools. He is the author of From I Do to We Do: Navigating Marriage in the Parenting Years, where he combines his professional expertise and personal experience as a husband and father to support couples in building stronger, more connected partnerships.

Connect with Eli Weinstein

Listen to his Podcast – The Dude Therapist

Visit his Website – https://eliweinsteinlcsw.com

Follow him on Instagram – @eliweinstein_lcsw

Connect with Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. 

Takeaways 

• Understanding Suicidal Ideation
• The Importance of Support and Connection
• Breaking the stigma around suicidal ideations and confronting myths
• Building a Supportive Tribe
• The importance of Self-Love and Inner Dialogue
• Personal Practices for Healing & finding life purpose
• Shifting to Positive Vibrations
• The Power of Forgiveness
• Normalizing Therapy and Seeking Help 

Pre-Order the Book 

FIND HELP : Psychology Today |Dr. Amelia Kelley | Crisis Line 

GINA CAVALIER: Website | Podcast | Documentary

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.

Key Takeaways:

• Defining Socializing as an HSP
• Different Approaches to Socializing
• Navigating Professional and Personal Socializing
• Balancing Extroversion and Introversion
• The Need for Decompression Time
• Coping Strategies for Socializing
• Recognizing Personal Limitations
• Finding Common Ground in Social Settings
• Deepening Conversations Beyond Small Talk
• Managing Overwhelm in Social Settings
• Creating Support Structures
• Challenging Social Norms and Expectations
• Checking in with Yourself in Social Settings
• Finding Social Solutions as an HSP
• The Importance of Unstructured Alone Time
• The Challenges of Socializing as an HSP

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood. 

Key Takeaways

• The importance of play and prioritizing activities that bring joy and relaxation.
• How cultural factors discourage play in adulthood.
• Neurochemical benefits of Play and how it contributes to neuroplasticity.
• How highly sensitive brains can benefit from Play.
• The effects of integrating Play in work environments.
• The different Play identities. 
• The four phases of flow.
• Why rest and recovery is essential in avoiding burnout and maintaining optimal brain function.

Acey Holmes Links

Ted Talk | Website | LinkedIn | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. 

Chapters:

• Introduction 
• The Difficulty of Making Friends as an Adult
• The Concept of Super Friends
• Secure Attachment and Empathy
• Setting Boundaries
• Challenges in Setting Boundaries
• Rewriting Relationship Contracts
• Entering Relationships with the Right Foundation
• Red Flags and Open-Mindedness
• Different Approaches to Friendship
• Number of Friends and Emotional Energy
• Nature vs Nurture in Socialization
• Parenting and Friendships

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.

In part two of our Kate Anthony series on divorce we delve into:

02:00 Kids and divorce: How to do it right.

03:30 Navigating divorce with older or adult children.

11:00 Navigating divorce with young children.

17:00 Kate's book, what it offers and how the content can help you.

18:00 Kate's three tips for listeners contemplating divorce.

20:00 How to process your decision to divorce before acting on it.

22:00 Kate's website, book, and how to contact her.

 

KATE ANTHONY

Website | The Divorce Survival Guide Podcast | The D-Word Book

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.

She joins us for a special two part series to talk about divorce, difficult decisions, and how to ensure your children remain healthy and happy.

Key Moments:

02:30 What led to Kate's inspiration to help other women navigate divorce.

05:00 How Kate decided divorce was right for her and what led to the ultimate decision.

08:11 Finding your inner voice reconnecting to the inner Self.

13:40 Divorce and finances: The fear & stress of what to do and how to manage it.

17:00 Financial abuse.

27:00 Finding happiness within yourself, reconnecting to Self, and rebuilding sense of Self.

28:30 The three components of happiness.

35:00 Clarifying questions to ask yourself when contemplating a divorce.

40:00 Healthy partnerships and relationships.

 

KATE ANTHONY

Website | The Divorce Survival Guide Podcast | The D-Word Book 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification. 

Key Takeaways:

• Introduction 
• Discussion on Sensitivity and Highly Sensitive People (HSPs)
• Understanding Sensitivity and Highly Sensitive People (HSPs)
• The Spectrum of Sensitivity and Mental Health
•  Differentiating Highly Sensitive People (HSPs) and High Sensation Seekers (HSSs)
•  Exploring the Highly Sensitive Person (HSP) Checklist
• Exploring the High Sensation Seeker (HSS) Checklist
• Balancing Sensitivity and High Sensation Seeking
• Individual Differences in Sensitivity and High Sensation Seeking
• ADHD and High Sensation Seeking
• Sensitivity Shaming and Masking
• Benefits of Being Highly Sensitive
• Understanding and Accepting Emotions
•  Setting Boundaries and Conflict Resolution

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives.

They discuss their interest in anxiety and sensitivity and the stigma surrounding these topics. They also explain the reasoning behind choosing the name 'The Sensitivity Doctors' for their podcast. 

Key Takeaways

• Introduction
• How Jeanne and Dr. Amelia Kelley Met
• Background and Expertise of Dr. Amelia Kelley
• Dr. Amelia Kelley's Journey to Becoming a Psychologist
• Interest in Anxiety and Sensitivity
• The Stigma Around Sensitivity and Anxiety
• Choosing the Name 'The Sensitivity Doctors'
• Expertise and Personal Experience with being and HSP and anxiety related issues
• Topics to be Covered in the Podcast
• Celebrating Small Victories

 

Episode Links

Dr. Amelia Kelley: Books | Website | Instagram

Dr. Jeanne Retief: Shop FIGGI Beauty | Anxiety Blog | Instagram

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster and researcher. Her specialties include: Art therapy, Internal Family Systems (IFS), EMDR, and Brainspotting. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. Dr. Jeanne Retief is the CEO & Founder of FIGGI Life & Beauty. She is an anxious overachiever with panic disorder, author of the FIGGI blog, and creator of FIGGI skincare for sensitive souls. EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram   

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be:

The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley.

Find out what led to this incredible collaboration and what we have in store for you.

Episode Links:

hello@figgibeauty.com | Shop Figgi Beauty | Anxiety Blog | Twitter | LinkedIn |  Instagram 

Dr. Amelia Kelley: Books | Website | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this episode, I sit down with professional organizer Maria Butler, founder of Clearly Organized, to talk about something so many of us quietly struggle with: the overwhelm of our living spaces. If you’ve ever felt like your home is closing in on you, or that no matter how hard you try, you just can’t stay organized, this conversation is for you.

Maria brings a refreshing and compassionate perspective to organization, especially for those navigating ADHD, mental load, and busy family life. We explore why traditional “Pinterest-perfect” systems often fail and how creating personalized, flexible systems can make your home feel supportive instead of stressful. From the “Monica closet effect” to the reality of junk drawers, we normalize what so many people feel ashamed of and offer practical, doable shifts.

We also dive into the emotional side of clutter, including perfectionism, anxiety, and the pressure to do things the “right way.” This episode is a reminder that organization isn’t about perfection, it’s about creating a space that works for your brain, your lifestyle, and your nervous system.

Key takeaways:

• Too much stuff creates overwhelm, not safety or control
• Organization must match your habits, not fight against them
• Visibility matters, but can either help or overwhelm
• Perfectionism often blocks progress more than clutter
• Systems should support your real life, not an ideal version
• Compassion, not shame, is what creates lasting change 



Connect with Maria Butler

Website: https://www.clearlyorganizednc.com

Instagram: https://www.instagram.com/clearlyorganizednc

Facebook: https://www.facebook.com/clearlyorganizednc

TikTok: https://www.tiktok.com/@clearlyorganizednc 

Connect with Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries.

Takeaways

• Imposter syndrome can affect decision-making in business situations.
• Prepare for business meetings by setting clear goals and practicing your message.
• No is a complete sentence and does not require justification.
• Preparing for a Business Meeting
• Setting Boundaries in Business
• Coming Down from a Stressful Meeting

Dr. Amelia Kelley Links

Website / Book - Gaslighting Recovery for Women / Instagram

Jeanne Retief

Shop FIGGI Beauty / Blog / Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation.  In this conversation, Dr. Abby  highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She explains that just as a good diet and exercise can be improved with weight training or cardio, skincare can benefit from additional procedures. 

Takeaways

• Aesthetic treatments such as V-beam Perfecta, fractional laser, and BBL can effectively target redness, wrinkles, and hyperpigmentation in sensitive skin.
• Sun protection is crucial before and after these treatments to prevent complications and ensure optimal results.
• Pain and downtime vary for each treatment, but they are generally well-tolerated.
• It is important to choose a qualified and experienced provider for these treatments to ensure safety and effectiveness.
• The necessity of these treatments depends on individual preferences and goals.

 

Chapters

00:00 Introduction

01:58 Importance of Sun Protection

02:17 V-beam Perfecta

06:01 Pain and Downtime of V-beam Perfecta

10:20 Fractional Laser

13:46 Pain and Downtime of Fractional Laser

19:01 Microneedling vs. Laser

22:03 BBL (Broadband Light)

23:30 How BBL Works

25:39 Choosing the Right Treatment Provider

31:08 Considerations for Medications and Health Conditions

32:46 Safety of IPL/BBL

37:46 Do You Need Aesthetic Treatments?

39:06 The Basics of Skincare

40:17 Skincare Requires a Comprehensive Approach

41:12 Where to Find Dr. Abby

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Dr. Abigail Waldman: TikTok | Instagram | YouTube | Website

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the importance of psychoeducation and safe relationships in the healing process. In this episode, Dr. Amelia Kelley discusses the importance of finding the right therapist for individuals with PTSD and CPTSD. She emphasizes the need for trust and a trauma-focused approach in therapy. The conversation then shifts to the use of medication in the treatment of PTSD and CPTSD, highlighting that while medication may be used to manage symptoms, it does not directly treat the conditions. The episode explores various treatment options for PTSD and CPTSD, including cognitive behavioral therapy (CBT), EMDR, and brain spotting. The importance of finding the right treatment that suits an individual's needs is emphasized. Finally, Dr. Kelley emphasizes that while PTSD and CPTSD can be managed, it is important to understand that triggers and symptoms may still arise, and self-compassion and the use of coping tools are essential in navigating these challenges.

Takeaways

• CPTSD is a form of trauma that arises from repeated interpersonal trauma.
• Recognize the symptoms of CPTSD in yourself and others, such as hypervigilance, avoidance, and mistrust.
• Neurodiversity encompasses a range of brain functioning differences, including those related to trauma.
• Treatment options for PTSD and CPTSD include EMDR, brain spotting, and trauma-focused CBT.
• Psychoeducation and safe relationships are crucial in the treatment of trauma.

 

Dr. Amelia Kelley Links

Website / Book - Gaslighting Recovery for Women / Instagram

Jeanne Retief

Shop FIGGI Beauty / Blog / Instagram

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the importance of setting boundaries, identifying the voice of limiting beliefs, and taking small steps towards achieving goals. The episode concludes with information on how to connect with Laura Mack for further guidance and support.

Takeaways

• Limiting beliefs can have a significant impact on our personal and professional lives, holding us back from reaching our full potential.
• Limiting beliefs are often shaped by our experiences, upbringing, and societal influences.
• Overcoming limiting beliefs requires recognizing and challenging the negative self-talk, reframing our mindset, and setting goals to achieve a desired future.
• Taking small steps and celebrating past successes can help build confidence and strength in overcoming limiting beliefs.

Chapters

00:00 Introduction

00:33 The Impact of Limiting Beliefs

02:17 Understanding Limiting Beliefs

04:22 The Origins of Limiting Beliefs

05:59 The Limiting Belief About Money

07:24 Overcoming the Money Limiting Belief

09:24 The Conflict Between Desire and Limiting Beliefs

10:37 Identifying the Voice of Limiting Beliefs

11:38 Taming the Gremlin

12:30 Visualizing the Desired Future

14:51 Achieving Peace and Security

16:12 Overcoming Fear and Worry

17:30 Giving Back and Setting Boundaries

18:48 Responding to the Gremlin

20:15 Building Confidence and Strength

21:56 Taking Small Steps Towards Goals

26:48 Identifying and Overcoming Limiting Beliefs

31:00 Reflecting on Past Successes

32:06 Breaking Goals into Actionable Steps

33:01 The Importance of Small Changes

34:26 Finding Laura Mack

35:29 Closing Remarks

Episode Links

Jeanne Retief: Blog | Instagram | FIGGI Beauty Shop | Pinterest

Laura Mack: Website | LinkedIn | Facebook | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.]

Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how this led to her later challenges in life. She talks about her experiences in choosing the wrong relationships, abusive partners and her eventual journey to sobriety and victory over the past.

Episode Key Moments:
00:00  Introduction

02:00  The beginning: Growing up in a difficult house.

08:00  Escaping the parental home through marriage - The pitfalls of "escape."

12:15  Mimi's second marriage and the persisting challenges of her upbringing and how this played into her future decisions.

15:15  A blast from the past.

19:30  The breaking point.

21:00  How Mimi acknowledged her problem with alcohol and started her journey to sobriety.

23:45  The good that comes after the storm - Where is Mimi now and where to reach out to her.

26:00 Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Mimi Tallo: Podcast | Book: Raised by Wolves Trapped by Demons | YouTube

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.]

Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchise and the recipient of over 18 awards in her business category. She is here to tell us her story and how she found strength in the most unlikeliest of ways.

Episode Key Moments:

00:00 Introduction

03:30  Why Katie left school at 13 and the background to her history with severe bullying.

06:24  Katie's relationship with education.

09:12  Katie's attempts on her life and how she rose from the ashes.

11:41  How did modelling serve to build up Katie's confidence and put her on the path to building her career?

14:35  How did Katie get started with her first business at the age of 15?

16:56  Anxieties Katie had to deal with in opening her first business and navigating the business team environment.

18:00  How did Katie teach herself to be more comfortable amongst a group of women despite her bullying history?

19:39  The smartest business decision Katie ever made.

20:41  How did Katie finance her businesses? What financial start-up advice does she have for other prospective business owners?

26:03  Where to find Katie.

27:00  Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop
Katie Godfrey:  Instagram | Podcast | Website | Katie Goal Planner

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Jeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have been taught by society to strive for. She talks about her goals for FIGGI and her struggles in believing she deserves to set high goals and even greater dreams. A short episode about questions we've all asked ourselves, ideas we've all wondered about, and walking through the noise to the other side.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach out to your local help centres.]

Tanya-Mari Dube (show host, motivational speaker, published author, and online educator), joins Jeanne today to talk about the challenges of being raised by a narcissistic mother. She details her experiences in the foster care system, how the narcissistic abuse shaped her romantic relationships and the healing programme she offers to others like her. An episode not to miss!

Episode Key Moments:

00:00  Introduction

03:30  Background to Tanya-Marie's early childhood and journey in the Foster care system.

06:42  How did Tanya-Marie realize that she had been raised by a narcissistic mother and had suffered narcissistic abuse?

10:22  Gaslighting, rewriting history and harsh criticisms from the narcissistic abuser.

13:00  Where did the anger go once Tanya-Marie's mother passed away?

17:26  How did her experiences with a narcissistic mother impact Tanya-Marie's parenting?

20:18  Controlling your anger issues as a survivor of narcissistic abuse.

23:30  The fear of having kids and not being able to be a good mother.

28:04  What is RISE and how does it help survivors of narcissistic abuse?

35:00  How to know if you are dealing with a narcissist or narcissistic abuse?

40:00  Where to find Tanya-Marie.

41:00  Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Tanya-Marie Dube: Linktree | Facebook | Instagram

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly.

Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on her life, how it impacts her parenting, and why she is speaking about this now. 

Episode Key Moments

00:00  Intro

03:00 Why this episode is being released now?

04:50  What was the history and background that led to the "perfect predator opportunity"

06:18  Jeanne's relationship with her grandfather explained.

07:28  The day it all changed.

10:00 Why the abuse continued.

11:20  How this impacted Jeanne's childhood and relationships with her peers.

14:08  How it starting impacting Jeanne's extra mural achievements and personality.

18:30  The day Jeanne "told"

22:00  Jeanne's final words and moments with her grandfather

24:00  How her abuse impacted her first romantic encounter.

25:30  Jeanne's difficulties post-partum and in raising her daughter.

27:00  Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Episode Links: Dr. Dana Anderson Episode

 

 

 

 

 

 

 

 

 

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

This episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more about human design. During this episode, Jeanne's personal human design chart was dissected and discussed in detail.

Thank you to the Provoking Prosperity Podcast for sharing this episode with us!

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Miranda Mitchell: Website | Facebook | Instagram | Podcast

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this episode, Dr. Amelia Kelley sits down with consciousness researcher, psychotherapist, and founder of the Baca Institute, Laurie Seymour, for a grounding and deeply thoughtful conversation about how we can learn to trust ourselves. From navigating decision fatigue and analysis paralysis to understanding what your body is really telling you, this episode explores the quiet wisdom that lives inside all of us.

Together they explore what it means to develop true discernment, not judgment, but a heart-centered capacity to know what is true for you. Laurie introduces her concept of the Creative Dreamer archetype, the challenge of being flooded with ideas, and why highly sensitive and neurodivergent individuals may be especially prone to decision overload.

Laurie also opens up about her own journey, losing her father at age six, feeling separate from source for much of her early life, and the profound energetic experience that shifted everything. Through her work, her book, and her Baca Institute meditations, she has spent decades helping people reconnect with their inner guidance system and step into their full potential.

Key takeaways:

• Discernment is not judgment it is the body’s ability to sense what is true.
• Sensitivity is a superpower, not a flaw, when you learn to work with it.
• Ideas that flood you may not all be meant for you some are meant to pass through.
• Perfectionism robs others of seeing what is possible through your imperfect attempts.
• Disconnection from source creates a scarcity mindset and fear of others.
• Just five minutes of quiet each day can begin to develop your inner language.
• Your breath has its own intelligence conscious breathing activates that wisdom.

About the guest:

Laurie Seymour is a consciousness researcher, psychotherapist, author, and the founder and CEO of the Baca Institute. She is the host of Wisdom Talk Radio and creator of the Quantum Connection Process, a system for helping individuals reconnect with their inner guidance and live from a place of discernment rather than default. Her book, Unconditional Remembrance: Connection to Source, explores the energetic truth of who we are and how to return to it. Laurie offers monthly meditation subscriptions, group sessions, and personal consultations through the Baca Institute.

Connect with Laurie Seymour

• LinkedIn: Laurie Seymour
• Instagram: @laurie.seymour
• Website: thebacainstitute.com
• Podcast: Wisdom Talk Radio

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovered about her skin types, ingredients that work for her, and changes she made in her routine.

Key Moments:

00:00 Introduction

02:50 What I wish I knew about skincare in my 20s.

04:30 First big change Jeanne made - Makeup removing routine and products.

08:13 Second big change - What Jeanne learned about antiaging products and her sensitive skin.

14:30 Third big change - Essential oils.

18:00 Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Episode Resources: Double Cleanse Blog Post | Double Cleanse Podcast Ep

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk about the fear mongering behind Petroleum Jelly. Jeanne and Dr. Spierings do a deep dive into the origins of petroleum jelly, the common myths surrounding it and answer the ultimate question: Is it safe to use?

Key Moments

00:00 Is petrolatum, Vaseline, petroleum jelly and mineral oil all the same?

04:30 How does petroleum jelly work? Why is it so good for the skin?

06:00 Scientific evidence supporting the benefits of petroleum jelly as a moisturizer.

07:27 Issues caused with the name, petroleum jelly, and why this scares us.

09:50 Why do we believe that we are actually putting pure crude oil on your skin?

10:37 Are we putting crude oil on our skin if we use petroleum jelly?

13:00 Safety regulations and precautions to ensure the safety of petroleum jelly.

15:15 The high likelihood that we are using petroleum jelly in some form through our skincare.

16:18 Why the replacement options to petroleum jelly are less effective and other issues associated with alternatives.

19:20 What is a carcinogen? Is petroleum jelly a carcinogen?

21:48 Does petroleum jelly cause breakouts and is it comedogenic?

26:00 What is Milia and does petroleum jelly cause it?

28:07 Is it safe to use petroleum jelly?

29:00 Dr. Spierings' book.

29:17 Conclusion

Episode Links

Dr. Natalia Spierings: Website | Book | Instagram 

Dr. Jeanne Retief:  Blog | Podcast | Instagram | FIGGI Beauty Shop

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Jeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion.

Key Moments:

00:00 Introduction.

01:43 History and background to Jeanne's challenges with Self-Acceptance.

03:23 Using an unhealthy relationship with food as a coping mechanism.

04:10 Having a baby and how this impacted the journey.

05:49 The turning point.

08:07 The biggest obstacles Jeanne faced.

09:00 Jeanne's obsessions with her weight.

10:45 The three core values Jeanne identified and that she TRIES to live by.

11:21 The first core value.

15:33 Value number 2.

18:00 Value number 3.

22:22 Conclusion

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

This is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma. 

Key Moments

00:00 Introduction.

00:45 The trauma response.

09:15 Difficulties with setting boundaries.

12:58 The thriving techniques and difficulties in the journey of healing.

17:05 What Dr. Kelly recommends we do daily to stay in a good space.

18:30 Where can you find Dr. Kelly

EPISODE LINKS

Dr. Amelia Kelly: Website | Book - Gaslighting Recovery for Women | Instagram

Jeanne Retief: Shop FIGGI Beauty | Blog | Instagram

 

 

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Dr Amelia Kelly ( PhD), is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma.

Key Moments

00:00 Introduction

04:30 What is gaslighting and what is it NOT?

07:15 Are gaslighters always motivated by power?

11:12 What is a trauma bond and why do gaslighters create this?

14:00 The 7 types of gaslighting / gaslighters.

22:52 What are the ACE and Trauma Bond question lists features in Dr. Kelly's new book.

27:12 The stages of gaslighting.

34:12 End of PART 1 - Tune in NEXT WEEK

Dr. Amelia Kelly Links

Website / Book - Gaslighting Recovery for Women / Instagram

Jeanne Retief

Shop FIGGI Beauty / Blog / Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Jeanne talks about her recent devastating house fire and how this shifted her view on gratitude. As a proponent of practicing gratitude she was surprised by her new epiphanies that are not within the norm of the usual conversation around it.

Key Moments:

00:00 Introduction

02:30 What happened on the day of the fire? What caused it?

09:24 The aftermath and assessing the damage.

10:28 On NOT feeling grateful.

11:24 How society has taught us how to offer support and skim over harsh emotions.

12:15 Keeping gratitude in your heart but focus on feeling your feelings.

15:14 Why frustration and feeling anger makes gratitude so much sweeter.

17:30 Conclusion

Dr. Jeanne Retief Links

Shop FIGGI Beauty | Blog | Instagram 

 

 

 

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Danielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A scientifically proven method to reduce the signs of aging, without the use of invasive methods.

Key moments in the episode:

00:00 Introduction

02:56 What is Face Yoga?

05:51 Is this going to get rid of my wrinkles? Is there a difference between wrinkles and expression lines?

07:41 Exercises and techniques for forehead wrinkles.

13:23 Can you do Face Yoga if you've had Botox?

14:12 Does Face Yoga have the same effect as Botox?

16:33 Face Yoga exercises for droop eyes, crows feet, and puffy eyes.

19:35 Exercises for lifting the cheeks and reducing wrinkles around the mouth.

22:20 Face Yoga for the neck area: Reducing wrinkles and tightening the skin around the neck and under the chin.

25:02 How is facial massage beneficial for me, and how to do it?

28:55 Acupressure for the face: Why does it work and how to do it?

32:13 Danielle's story and history of illness, why Face Yoga and what led to this?

41:00 Conclusion

Links to Danielle Collins: Website | Book & Skincare | Podcast | Youtube Channel

Jeanne Retief: Blog | Podcast | Shop | Instagram

 

 

 

 

 

 

 

 

 

 

 

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

DISCLAIMER: This episode is not meant to diagnose or treat any illness. This is Jeanne's own personal experience. This episode discusses triggers and vulnerable emotional states. Please be aware that this may not be for younger audiences, or sensitive listeners. If you think you are struggling with burnout or other mental and/or emotional difficulties please reach out to your healthcare provide and/or support network.

In this deeply personal and vulnerable episode, Jeanne takes you through her recent journey with burnout. In her own voice she gives a real-time, raw account of what it feels like to be burnt out and suffer from emotional fatigue. This episode is not for sensitive listeners.

Key Moments in the Episode:

00:00 Introduction

01:46 Background to the content in this episode and what led to it.

04:50 Why Jeanne is frustrated with the Self-Help environment in the context of anxiety relapses and/or burnout.

06:22 How the stress of building something new and the entrepreneurial space contributes to this moment.

08:00 A description of how Jeanne feels in this moment and the symptoms thereof.

11:20 What led to this relapse?

12:30 The loss of Jeanne's identity and coming to terms with what her life looked like post her human right career.

21:15 How life happens and how this affects your journey.

30:30 Dealing with feelings of shame, guilt and self-criticism.

30:48 Conclusion

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Jeanne talks about skincare preservatives and addresses the fears created around this by the social conversation. She specifically talks about natural skincare products and the natural preservatives that come with it. Is it safe? Are preservatives in skincare dangerous for your health? Is it really necessary?

Key Moments In Episode:

00:00 Introduction

02:55 Micro-organisms in your skincare: What are they, how do they grow and multiply?

05:00 Microorganisms and water.

06:04 How Ph affects the growth of micro-organisms

08:25 Oxygen and micro-organisms

09:10 Introducing bacteria into our skincare products.

09:57 How temperature humidity, sunlight and oxygen contribute to micro-organisms growth.

11:40 Why do we fear preservatives? Why use these when we can use natural preservatives?

14:40 Skincare packaging and how this determines the type of preservative needed.

19:30 What types of micro-organisms can grow in your skincare?

19:48 So, do you need preservatives in your skincare?

20:45 Conclusion

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Part 2 of our riveting conversation with Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.

Key moments in the episode:

00:00  Introduction

01:57  Doubting your reality and how this affects you later in life: How to help yourself out of this situation?

04:43  What if you are indebted to the narcissist i.e. favors they did for you, they supported you through a tough time etc.?

06:47  How to deal with boundary setting and the narcissist pulling you back into their web.

13:07 The after effects of narcissistic abuse: How to heal from your past traumas, deal with triggers, and develop self-love.

17:27  Is it possible to set boundaries with a narcissist?

19:55  When is it acceptable to break off the relationship with a narcissist?

22:22  Chelsey's book. If Only I'd Known: How To Outsmart Narcissists, Set Guilt-Free Boundaries & Create Unshakable Self-Worth.

24:45 Where to but the book and how to book and appointment with Chesley.

25:50  What Chelsey does on the daily to live her best life.

26:33 Conslusion

Links for the Episode

Chelsey Brooke Cole: Website | Book Appointment | Instagram | Facebook | Book

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

In this episode, Dr. Amelia Kelley sits down with CEO, TEDx speaker, and confidence coach Tara Lafon Gooch for a thoughtful conversation about what confidence actually is and why so many of us struggle to feel it. Instead of the usual “just believe in yourself” advice, Tara shares a deeper approach rooted in gratitude, authenticity, and the courage to show up as you truly are.

Together, they explore how sensitivity, trauma, and life experiences can shape our sense of self and our willingness to take risks. Amelia brings in the therapeutic lens, discussing how nervous system patterns, perfectionism, and fear of judgment can hold people back, especially for highly sensitive or neurodivergent individuals.

Throughout the episode, Tara introduces her powerful three-layer gratitude practice: gratitude for who you were, who you are, and who you are becoming. Through stories, metaphors, and practical insights, this conversation invites listeners to rethink failure, embrace growth, and begin building confidence from the inside out.

Key takeaways:

• Confidence is authentic courage, not perfection or proficiency.
• Your identity should not be tied to what you produce.
• Gratitude rewires your brain and builds lasting confidence.
• Your environment either grows you or holds you back.
• Self-esteem and confidence are not the same thing.
• Writing gratitude down makes it real and tangible.
• Courage comes first. You don’t have to feel ready.

About the guest:

Tara LaFon Gooch is a CEO, TEDx speaker, author, and confidence coach specializing in helping entrepreneurs, leaders, and high achievers unlock their authentic confidence through gratitude and mindset transformation. Her TEDx talk, Gratitude, the Foundation of Confidence, explores the science and practice behind her signature three-layer gratitude method. Tara also coaches TEDx speakers and works with clients to help them step courageously into the next version of themselves.

Connect with Tara LaFon Gooch

Instagram: @taralafongooch

Website: taralafongooch.com

Business Website: Best Branding Solutions

Connect with Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.

Key moments in the episode:

00:00  Introduction

02:14  What is a narcissist?

05:11  Is narcissism a diagnosable personality trait?

08:20  Types of narcissists and scales of narcissism.

12:30 Are the words "narcissist" and "gas lighting" overused in our society?

14:40  Emotional manipulation and gas lighting perpetrated by a narcissist.

18:50  What can we do to not doubt your reality, recognizing your being gas lit and that you are dealing with a narcissist?

21:30  The dangers of defending yourself against a narcissist

21:45 End of Part 1

Links for the Episode

Chelsey Brooke Cole: Website | Book Appointment | Instagram | Facebook | Book

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Jeanne explores the world of skincare for kids 12 years and under. Acknowledging that this was a difficult space for her to navigate as a mom and that there isn't a ton of advice for parents out there. Her advice may surprise you as she walks us through her 5 year-old's facial skincare routine, bath time and sun safety tips.

Key Moments in Episode:

00:00 Introduction

01:49 Why children need a skincare routine? Do they need a facial skincare routine?

03:07  Environmental elements that affect our kids' skincare.

04:30 Jeanne's opinion on skincare for kids available on the market.

05:45 The evening routine: Bath time, facial care, and body care.

14:16 Special rituals during the week: Extra TLC for the problem areas.

15:15 How to look after your children's skin on pool days.

16:50 Jeanne's ultimate suncare tips for beach, pool and Summer days.

20:44 Conclusion

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

Eileen March,a CAN certified life coach, energy coach, healer, and cyclical living guide talks to Jeanne about more than just setting boundaries. Using Jeanne's own experience as reference to the episode they explore the difficulty in re-enforcing boundaries and making hard decisions about who deserves space in your life.

Key Moments in the Episode:

00:00  Introduction.

02:00  The over-use of advice toward "setting boundaries."

03:30  How did Eileen decide to dedicate her life to helping others with boundaries?

07:40  Do we really still lack boundaries?

09:40  What are the different types of boundaries?

12:30 Emotional boundaries and narcissistic people.

14:21  How to set a boundary, why you use a preface and how to use a preface?

16:14 Other boundaries: Material, financial, conversational, mental, and physical boundaries.

18:40  How do you keep re-enforcing boundaries if the initial setting of the boundary was so difficult and emotionally taxing?

25:05 Experiencing verbal abuse when setting boundaries.

28:30  Experiencing gas-lighting while stating the preface to your boundary.

35:05  Setting boundaries when you cannot set physical boundaries or when you live with the person?

37:20  Eileen's daily wellness tip and where to find Eileen.

39:15  Conclusion

Links

Eileen March: Website | Instagram | Facebook | Work With Eileen

Jeanne Retief: FIGGI Beauty Shop | My FIGGI Life Podcast | My FIGGI Life Blog | Instagram | Facebook

 

 

 

 

 

 

 

 

 

 

 

 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content