Explorez tous les épisodes du podcast Win the Day
| Titre | Date | Durée | |
|---|---|---|---|
| 270. Live At Your Limit with Dean Stott, MBE (British special forces) ⚔️🇬🇧 | 10 Feb 2026 | 01:31:34 | |
"The only thing necessary for the triumph of evil is for good men to do nothing." — Edmund Burke Dean Stott served in one of the world’s most elite special forces units, the British SBS (Special Boat Service). In a 16-year military career, Dean deployed to the planet’s most hostile environments, tackled counter-terrorism operations, and lived the unrelenting pursuit of excellence. In 2011, a parachuting accident ended his military career, but Dean didn’t slow down. He became a world-leading security consultant, protecting presidents, royal families, and governments—even evacuating the Canadian Embassy in Libya in 2014 and rescuing over 200 people from Israel in 2023. Then, with barely 20 miles of cycling experience, Dean set out to break two world records by biking the 14,000-mile Pan American Highway from Argentina to Alaska in under 100 days. He did it—raising over $1.4 million for mental health charities along the way. In 2024, Dean was awarded the MBE (Member of the Order of the British Empire). Dean now hosts Netflix’s Toughest Forces on Earth and SAS Australia, while inspiring global audiences as a sought-after speaker. In this episode:
🍿 Let’s WIN THE DAY with Dean Stott! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/270-win-the-day-podcast-dean-stott _ Episode links: 🎯 Download your FREE Win the Day action plan⚡ Dean Stott website 📷 Dean Stott Instagram 📚 ‘Relentless’ by Dean Stott 📽️ Dean Stott YouTube 🎬 Subscribe to Win the Day YouTube channel 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts 🙏 Give the Win the Day podcast a 5-star rating on Spotify _ Timemarkers: 00:00 Who is Dean Stott 2:00 Interview starts 2:58 How to handle the haters 7:04 The power of self-belief (how to achieve the impossible) 9:45 The #1 skill of a special forces operator 11:23 Selection for British special forces (SAS/SBS) 14:00 Special forces secret to overcoming fear 14:42 What’s the difference between the SAS (Special Air Service) and the SBS (Special Boat Service) 16:08 Be the "Grey Man" 20:16 If you don't believe that you can do it, you've already failed 21:21 What’s the difference between Tier 1 and Tier 2 special forces 24:02 The #1 tip for a success life (do the basics well) 25:22 What it’s like to be a Tier One special forces 26:44 Why SAS and SBS are different to Delta and SEAL Team 6 27:35 How each special forces unit is different 31:02 How dangerous are the most dangerous places on Earth 34:30 Life as a security contractor 36:20 Having a “fixer” in every region 42:46 How to prepare for violence 44:42 Transition to civilian life 46:27 Dealing with ungrateful civilians 49:26 Dean Stott parachuting accident 54:24 Going from Tier 1 operator to military contractor 57:21 Being in Libya for the 2012 Benghazi attack 59:09 Saving children from the 2024 terrorist attack in Israel 1:02:26 Never getting emotionally involved 1:05:35 How to survive your darkest moments 1:08:38 Why you need a support network 1:09:36 How to push through when you’ve got nothing left 1:11:10 How Dean Stott planned his world record 1:15:27 From the battlefield to the boardroom 1:18:02 Best tips for parenting 1:20:57 The unrelenting pursuit of excellence 1:24:20 Affirmation 1:26:01 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too: Episode 250: Masters of Uncertainty with Rich Diviney (SEAL Team 6) | |||
| 269. How to Survive a Cold Plunge 🥶 | 04 Feb 2026 | 00:20:24 | |
“An hour of planning can save you 10 hours of doing.” — Dale Carnegie There’s been a trend sweeping the world and that’s cold exposure. In the busy world we’re in today, more and more people are connecting back to these ancient traditions that help us feel our best. Onward, James PS — We just passed 10M+ views on YouTube! Join 23K+ other subscribers on YouTube 🍿 _ Links mentioned: 🌴 Likeminded sauna and cold plunge in Los Angeles (Venice) _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay | |||
| 260. Why Comfort Kills with Joe De Sena (NY Times bestselling author; founder, Spartan Race) 🏆 | 28 Oct 2025 | 00:51:21 | |
“Even if you’re on the right track, you’ll get run over if you just sit there.” — Will Rogers Joe De Sena is a New York Times bestselling author, fitness icon, and the founder of Spartan—a global movement that’s transformed 15M+ lives through its world-renowned endurance events and lifestyle programs. After a successful corporate career, Joe left it all behind to pursue a more meaningful mission: to get 100 million people off the couch. What started as a few races in Vermont has exploded into a global fitness phenomenon, with over 1M+ participants across 40+ countries every year. Joe has personally completed more than 50 ultra-events, even completing 14 Ironmans in a single year. He now trains others to build mental toughness, embrace discomfort, and live with purpose. In this episode: • How to strengthen your mindset through physical challenges. • The daily discipline behind elite performance. • Why modern life makes us soft — and what to do about it. • How to build a healthy, loving, and resilient family. 🍿 Let’s WIN THE DAY with Joe de Sena! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/260-win-the-day-podcast-joe-de-sena _ Episode links: 🎯 Download your FREE Win the Day action plan ⚡ Joe de Sena website 📷 Joe de Sena Instagram 📝 Joe de Sena Facebook 🎬 Subscribe to Win the Day YouTube channel 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts 🙏 Give the Win the Day podcast a 5-star rating on Spotify _ Timemarkers: 00:00 Who is Joe De Sena 1:47 Interview starts 3:22 The decision to start Spartan (purpose vs corporate world) 5:22 Joe De Sena’s superpower 7:48 Develop the ability to inspire others 8:41 Why comfort kills (and the problem with laziness) 11:11 Almost going bankrupt 13:30 How Spartan saves lives 16:28 The #1 way to get out of depression 19:10 Your mental health depends on the people around you 20:45 The hardest habit for people to change 22:11 Why you’re failing with your health and fitness goals 23:22 How Joe De Sena sets (and achieves) goals 25:20 Are material possessions making you weak? 27:38 How to become more resilient 29:21 The toughest ultra events on the planet 31:22 How to get through your most challenging moments 32:46 How to know when enough is enough or if you're pushing too hard 34:09 Earn your reward 34:46 Joe De Sena parenting approach (always take the hard way with your kids) 35:42 Are you putting too much pressure on your kids? 39:03 Celebrate hard work with your kids 39:50 What sports to put your kids in 40:49 Focus on hard work (not winning or losing) 41:58 Joe De Sena family values 43:30 How to make your kids more resilient 45:23 Why parents need to model healthy behavior 46:24 How to stop a bad day from coming into the home 46:55 Affirmation 47:40 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too: Episode 248: Perform Under Fire with Leigh Anderson (paramedic) | |||
| 170. Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author) 🇺🇸 | 24 Jan 2024 | 00:43:32 | |
“Nothing will work unless you do.” – Maya Angelou Today, we’re sitting down with one of the great spiritual leaders of all time, Marianne Williamson, who is also running for President of the United States in 2024. Marianne is the author of 15 books, four of which have been #1 New York Times bestsellers, and she has been the catalyst for some of today’s great change-makers to transform the world. Throughout her career, Marianne has worked on poverty, anti-hunger and racial reconciliation issues. She is the founder of Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. Becoming President of the United States is about as lofty as a goal gets, but she’s spent her 30+ year career preparing for this moment. The pillars of her Presidential campaign are:
Marianne believes the transformation of American society requires that we address the root causes of the problems, rather than just their symptoms – a focus that every country in the world should get behind. She’s running for the Democratic nomination. If elected, Marianne will be the first female, the first mother, and the first grandmother to be President of the United States. In this episode:
Let’s WIN THE DAY with Marianne Williamson! _ 🎬 4K video version: https://youtu.be/D2byK46Sn4w 📖 Blog version: https://youtu.be/D2byK46Sn4w _ Show links: 🇺🇸 Support Marianne Williamson for President 📝 Marianne Williamson Facebook 📷 Marianne Williamson Instagram 🌎 Marianne Williamson Twitter 📚 ‘A Return to Love: Reflections on the Principles of "A Course in Miracles"’ by Marianne Williamson 🎤 TEDx Talk ‘The New American Story’ by Marianne Williamson 🎯 Take the Win the Day Quiz and get your FREE personalized action plan 🍏 Enroll in the Win the Day Accelerator 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Timemarkers: 0:27 Who is Marianne Williamson 2:39 Interview starts 3:58 Why some people succeed and others fail 5:35 What are the biggest issues facing the US and the world today 7:31 How to deliver unity and kindness when the media profits from negativity and division 10:28 The fundamental pillars of the Democratic Party 12:46 Freedom of speech on social media 19:52 How to balance handouts with individual empowerment 21:26 How to change the educational system 24:51 How to restore the middle class 27:42 How to bring peace to Ukraine and the Middle East 33:08 How to eradicate poverty throughout the world 34:45 Military industrial complex 35:34 Grading the performance of Joe Biden and Donald Trump 36:01 Marianne Williamson’s morning routine 39:08 Affirmation 39:30 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: 11 Tips to Win the Day (Highlights from the Year so Far): Ep 166 | |||
| 169. How to Make 2024 Your Best Year Yet 🎨 | 17 Jan 2024 | 00:10:29 | |
“Champions don't show up to get everything they want; they show up to give everything they have.” — Alexander den Heijer Welcome to the first brand new episode of 2024! I hope you're feeling rested, recharged, and ready to give this year everything you’ve got. In this minisode, I'll walk you through the WIN Method so you can use it to make 2024 your best year yet... Onward and upward always, James PS - Take the Win the Day Quiz and get your FREE personalized action plan: 👉 http://WinTheDayQuiz.com _ Show links: 🍏 Enroll in the Win the Day Accelerator 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay | |||
| 168. Get Comfortable Being Uncomfortable with Rich Diviney (Navy SEAL Commander) | From the Vault 🔱 | 09 Jan 2024 | 01:10:40 | |
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." — Marianne Williamson Welcome to our first episode of 2024! This is the second and final 'from the vault' episode we've been publishing during the holiday season — and there's no better one to set the tone for who need to become to achieve the lofty goals you have. In a career spanning more than 20 years, Navy SEAL Commander Rich Diviney completed more than a dozen overseas deployments and was intimately involved with the selection process for the most elite special forces unit. Since retiring from the Navy, Rich has taught leadership and optimal performance to business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, Zoom, and Deloitte. His book, The Attributes: 25 Hidden Drivers of Optimal Performance, is an epic read about the attributes we need to unlock and the skills we need to develop. In this episode:
Let’s WIN THE DAY with Rich Diviney! Onward and upward always, James PS - Take the Win the Day Quiz and get your FREE personalized action plan: 👉 http://WinTheDayQuiz.com _ Show links: 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164 | |||
| 167. Upgrade Your Relationship with John Gray (#1 NY Times bestselling author of ‘Men are from Mars, Women are from Venus’ series) | From the Vault 💌 | 19 Dec 2023 | 00:56:48 | |
"The only thing we never get enough of is love; and the only thing we never give enough of is love." — Henry Miller Welcome to our final episode of 2023! If you want the most impactful and memorable moments from the podcast throughout the year, check out Episode 166. This is the first of two 'from the vault' episodes we'll be publishing during the holiday season; the second will be out on 9th January. In fact, there's no better episode from the vault than the one we're bringing you today with John Gray. John is the author of mega-bestseller, Men Are from Mars, Women Are from Venus, which catapulted him to being recognized as the leading relationship expert in the world. It also spawned a book series that has sold over 50 million copies in 50 different languages in 150 different countries. Our episode quickly became the most popular episode ever recorded of the Win the Day podcast. The full-length video version has more than 90K views on YouTube and is still growing fast. John says some often uncomfortable things, but they’re so important to not only understand ourselves but the people we’ve committed our lives to. There’s no better episode to bring from the vault than this one. In this episode:
Let’s WIN THE DAY with Dr. John Gray! Onward and upward always, James PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 https://www.success.com/win _ Show links: 🍏 Enroll in the Win the Day Accelerator 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164 | |||
| 166. 11 Tips to Win the Day (Highlights from the Year so Far) 🧨 | 12 Dec 2023 | 00:24:38 | |
“Be tolerant with others and strict with yourself.” — Marcus Aurelius What a year it's been! In 2023, we've had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators. This episode is a recap of the most impactful moments from the podcast in the second half of the year. (If you missed the recap from the first half of the year, check out Episode 142 or click here.) A BIG thank you for your help and generosity in spreading the word. The show now has 40M+ views and is growing quickly. The mission, to be very clear, is to help every person on the planet to activate their Winning Life. To make this a reality, here are three ways you can help right now:
Without further ado, here are the best moments from the Win the Day podcast in 2023... Onward, James PS - The Win the Day Accelerator is now available! Enjoy lifetime access to one of the most transformational courses ever created — backed by a 100% results guarantee. Join now with limited launch pricing: 👉 https://www.success.com/win _ Timemarkers: 3:19 Fall in love with yourself first (Nina Aouilk) 4:55 Turn your setback into a comeback (Tim Storey) 6:27 Share the heavy lifting in your household (Michael Perry) 8:02 Understand the value of time (Nick Sonnenberg) 9:45 Take your life one day at a time (Andrew Sullivan) 12:27 Save your marriage before it’s too late (Dr. Mark Goulston) 14:12 The size of your question determines the size of your result (Mark & Crystal Victor Hansen) 16:13 The tragedy isn’t death, it’s never living to begin with 18:55 Happiness is not correlated to how much money you make (Jay Abraham) 21:18 Do the reps – and get the feedback (Matt Abrahams) 22:15 Think about what you want your children to remember (Lauren Karan) _ Resources / links mentioned: 10 Steps to Win the Day (Highlights from the First Half of 2023) Live Your Miracle with Tim Storey (Ep 144) Happiness at Home with Michael Perry (Ep 146) Win Your Productivity with Nick Sonnenberg (Ep 148) The Art of the Ask with Mark Victor Hansen & Crystal Hansen (Ep 150) Soaring into Success with Norman Kent (Ep 152) Prepare to Win with Andrew Sullivan (Ep 154) Win Your Business with Jay Abraham (Ep 156) Living with Honor with Nina Aouilk (Ep 158) Building Doors with Lauren Karan (Ep 160) I’m Dying to Tell You with Dr. Mark Goulston (Ep 162) Share Your Story with Matt Abrahams (Ep 164) _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay | |||
| 165. If You’re a Winner, Act Like One 🛠️ | 06 Dec 2023 | 00:05:30 | |
“Action is the real measure of intelligence.” – Napoleon Hill Welcome to Win the Day Wednesday! With less than four weeks left of the year, now is the time to decide if you're a winner. However, just remember, with a winning mentality comes an important obligation... Join me in this minisode and let's find out exactly what that is. Onward and upward always, James PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 https://www.success.com/win _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🧠 Ep 162: I’m Dying to Tell You with Dr. Mark Goulston: https://youtu.be/gjGlYnp4hcg #WinTheDay | |||
| 164. Share Your Story with Matt Abrahams (Stanford Professor; communication expert) 📖 | 28 Nov 2023 | 00:52:55 | |
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou What if you had the most incredible product or idea, but didn’t know how to communicate it? 🤔 It’s an all too familiar story – and one of the biggest things holding people back from the connection, opportunity, and success they want. Make no mistake – your ability to communicate is directly correlated to the results you get. So, to help you communicate like a pro, we’ve got one of the world’s leading communication experts, Matt Abrahams, joining us in today’s episode... Matt is a Stanford professor, award-winning podcaster, and communication consultant. He has helped numerous presenters prepare for high-stakes talks, including IPO roadshows, Nobel Prize award presentations, and appearances at TED and the World Economic Forum. His book Speaking Up without Freaking Out: 50 Techniques for Confident and Compelling Presenting has helped a wide audience manage speaking anxiety and present more confidently and authentically. His new book Think Faster, Talk Smarter: How to Speak Successfully When You’re Put On the Spot has just been released. In this episode:
Let’s WIN THE DAY with Matt Abrahams! _ 🎬 4K video version: https://youtu.be/TCSyvjarF20 📖 Blog version: https://jameswhitt.com/share-your-story-matt-abrahams _ Show links: 📚 ‘Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot’ by Matt Abrahams ⚡ Matt Abrahams website 📷 Matt Abrahams Instagram ♾️ Matt Abrahams LinkedIn 🍏 Enroll in the Win the Day Accelerator 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Timemarkers: 0:31 Who is Matt Abrahams 1:50 Interview starts 4:37 Tell the time, not build the clock 5:59 Your ability to communicate is directly correlated to your success 7:01 How to set and achieve goals with your communication 8:28 Three ways to get better at anything 9:07 Lessons from mentors 11:01 What qualities Matt looks for in people he wants to mentor 11:45 The biggest mistakes companies make with communication 12:47 How to succeed in a job interview 14:35 What questions Matt asks as an interviewer 15:34 What should you do if you get fired 20:04 Matt’s new book ‘Think Fast, Talk Smarter’ 23:35 The difference between performance and communication 25:13 Lessons from improv (dare to be dull) 26:28 Six-step Think Fast, Talk Smarter Method 28:50 How to tell your own story in a compelling way 31:36 How to overcome anxiety (and create your anxiety management plan) 35:38 Matt’s anxiety management plan 39:07 How to perform at your best now, no matter what happened in your past (“Next play” by Coach K) 43:27 The #1 mistake people make with communication 44:07 Communication tips for parents 46:58 Affirmation 47:21 Rocket Round 49:28 Imposter syndrome _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: I’m Dying to Tell You with Dr. Mark Goulston (renowned psychiatrist): Ep 162 | |||
| 163. 10 Tips to Overcome Anxiety 🥸 | 22 Nov 2023 | 00:19:58 | |
"The win starts within." — James Whittaker Welcome to Win the Day Wednesday! Anxiety is one of the most debilitating conditions, and your ability to master it has a significant correlation to how successful you become and the quality of your life. In today's minisode, we're going to go through 10 tips to overcome anxiety so you can start performing at the level you know you're capable of... Onward and upward always, James PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 https://www.success.com/win _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🍀 Ep 160: Building Doors with Lauren Karan (founder, Karan & Co): https://youtu.be/d4f5mrfjBAs #WinTheDay | |||
| 162. I’m Dying to Tell You with Dr. Mark Goulston (renowned psychiatrist) 🧠 | 14 Nov 2023 | 00:59:25 | |
“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” — Mark Twain Dr. Mark Goulston is a leading psychiatrist and communication expert. His mega-bestseller, Just Listen, is regarded as the world's #1 book on listening. Among his extensive list of professional achievements, Dr. Goulston has been a hostage negotiation trainer for the FBI; a consultant for renowned companies (including Goldman Sachs, Merrill Lynch, and Disney); a contributor to the Harvard Business Review; and author of 9 books that have been translated into 28 languages. Since we first met in Episode 109, Dr. Goulston has become a close friend and mentor of mine. He's exceptionally good at what he does and I look forward to any opportunity we get to catch up. Recently, Dr. Goulston was given some unexpected news that made him rethink everything he's doing in his life. I asked if he'd be up for a conversation on the podcast so we could talk about that openly and help others who might be in a similar situation... Like he has done with every request I've asked of him, he graciously agreed. In this episode:
Let’s WIN THE DAY with Dr. Mark Goulston! _ 🎬 4K video version: https://youtu.be/gjGlYnp4hcg 📖 Blog version: https://jameswhitt.com/dying-to-tell-you-dr-mark-goulston _ Show links: 🧠 Ep 109: Win Your Mental Health with Dr. Mark Goulston ⚡ Dr. Mark Goulston website 📷 Dr. Mark Goulston Instagram 📚 Dr. Mark Goulston books on Amazon ❣️ Preventing the Seven Year Itch 2.0 🎤 TEDx Talk ‘What Made You Smile Today?’ by Mark Goulston 🍏 Enroll in the Win the Day Accelerator 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Timemarkers: 0:16 Who is Dr. Mark Goulston 1:57 Interview starts 2:24 What Mark is dying to tell you 5:10 What a fixed timeframe for death teaches you about life 8:12 Give people the gift of caring about you 12:17 The 3 D’s of being a visionary thinker 14:04 Visionary dying 16:14 The Saber Six Foundation 18:09 How to control your emotional triggers 23:49 Mark’s approach to suicide prevention (surgical empathy) 26:05 The power of perspective 29:35 Spreading positivity through presence 33:21 What Mark wants his children to remember 34:34 How to keep your marriage strong when you’ve got young kids 39:39 Being reactive can destroy almost everything 41:20 How do you know if you should divorce or not 43:40 The secret to being good in conflict 46:05 How to assess the quality of your life 48:25 The top two ways to be accountable for any goal 49:37 Rocket Round 54:36 Susan Cain _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): Ep 158 | |||
| 161. What’s at Stake if You Lose the Day? 💞 | 08 Nov 2023 | 00:10:02 | |
"You never know how much the ripples of your actions affect others. One small action, which may seem like nothing to you, could be life changing to someone else." — Unknown Welcome to Win the Day Wednesday! You need to understand what's at stake if you fail to adopt the Win the Day mentality. You're not the only victim. In fact, as we go through in this minisode, your decisions today have far-reaching consequences. If you're able to carefully ponder who those decisions affect, you'll likely receive all the motivation you need to start taking the right kind of positive, consistent, and purposeful action today. Onward and upward always, James PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 https://www.success.com/win _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: ❤️🔥 Ep 158: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): https://youtu.be/U0FgkYGHD6k #WinTheDay | |||
| 259. What Are You Chasing? 🏃♂️ | 22 Oct 2025 | 00:10:09 | |
“Poor is the pupil who does not surpass his master.” — Leonardo da Vinci Too many of us are living a life we don't want, or destroying our inner piece, out of obligation to someone else. In this minisode, we'll look at why you should run your own race—and how inner piece is quickly becoming the real metric of success. Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay In case you missed it: Episode 254: Win Monday with Paul Epstein | |||
| 160. Building Doors with Lauren Karan (founder, Karan & Co) 🍀 | 31 Oct 2023 | 00:52:04 | |
"If opportunity doesn't knock, build a door." – Milton Berle Learning how to manufacture opportunity when you need it is one of the most important skills you can develop. And today's guest, Lauren Karan, has become an expert at building doors... Growing up, Lauren had one dream – to be a professional singer. At 19 years old, Lauren got her first shot at the big time, auditioning for the hit TV show X Factor. After making it through to the final stage, the aspiring singer fell victim to the pressure and spectacle of the occasion – a moment that crushed her confidence and caused her to rethink everything she wanted out of life. But the devastating failure created space for a new opportunity, when Lauren landed her first role in the recruitment industry. With a natural talent for problem solving, relationships, and business, it was a slam dunk. Today, Lauren is founder and director of Karan & Co, Australia’s most disruptive recruitment agency, where she transforms companies that want to find – and retain – the best people. Lauren’s family focus allows her to truly partner with her clients who recognize that caring more about people is what unlocks the real profitability and goodwill of a business. In this episode:
Let’s WIN THE DAY with Lauren Karan! _ 🎬 4K video version: https://youtu.be/d4f5mrfjBAs 📖 Blog version: https://jameswhitt.com/building-doors-with-lauren-karan _ Show links: ⚡Karan & Co website 📝 Lauren Karan LinkedIn 📷 Lauren Karan Instagram 📷 Karan & Co Instagram 🎤 Livi Redden TED Talk “What Nobody Tells You About Your Twenties” 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Timemarkers: 0:35 Who is Lauren Karan 2:12 Interview starts 2:59 The power of a mother’s love 4:33 Don’t judge yourself by someone else’s highlight reel 6:52 Focus on what you have rather than what’s missing 9:32 You have the power to transform someone’s day 11:50 How to pivot in your career 13:37 When Lauren Karan auditioned for The X-Factor 15:59 Lauren Karan’s advice for her younger self 20:11 How to balance career aspiration with becoming a parent 24:26 Non-negotiables when it comes to family and career 26:50 How Karan & Co is disrupting the recruitment industry 29:19 Make sure your clients align with your values 32:41 Give people the opportunity to grow 33:34 What makes people want to work for your company 36:54 How to build doors and create opportunity in your career 39:13 How having a podcast can change your life and career 43:46 How to make fun experiences for your children 45:45 Affirmation 47:01 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): Ep 158 | |||
| 159. Are You Saving or Investing Your Time? ⏳ | 25 Oct 2023 | 00:07:26 | |
"Stop spending your time; start investing your time." — Al Duncan Welcome to Win the Day Wednesday! With every second of energy you expend, you should be considering the investment you're making and what return you want to receive. For example, if you invest your time at the gym or with a fitness trainer, you'll receive a return of health, energy, and strength. If you invest your money with a financial adviser, you'll receive a return of wealth, prosperity, and freedom. Good investments, over the long-term, provide exponential reward. In today's minisode, we're going to talk about the difference between saving and investing time, and how you can start generating big results through a simple shift in thinking... Onward and upward always, James PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 https://www.success.com/win _ Links mentioned in this episode: ⚔️ Ep 148: Win Your Productivity with Nick Sonnenberg (operational efficiency expert): https://youtu.be/42g--WDPbDA 🙌 Win the Day Accelerator: http://success.com/win-the-day _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 📈 Ep 156: Win Your Business with Jay Abraham (world's #1 business expert): https://youtu.be/lH9-otiUygA #WinTheDay | |||
| 158. Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing) ❤️🔥 | 17 Oct 2023 | 01:06:12 | |
“Nothing strengthens authority so much as silence.” — Leonardo da Vinci Nina Aouilk, known as London’s Life Coach, has overcome enormous hardship and adversity to become one of the leading activists speaking out about honor killings and human trafficking. She is the founder of nonprofit End Honor Killings that provides welfare and support to the victims of attempted honor killings, gender-based violence, domestic abuse, and trauma. Nina is also a mindset coach to some of the most recognized boxers, UFC fighters, and entertainment personalities. She has presented in the House of Lords, spoken on stages around the world, and appeared in interviews with some of the world’s leading outlets that have garnered more than 50 million views. In addition, Nina is a bestselling author, a TEDx speaker, and sits on advisory boards for Scotland Yard and The Home Office. In this episode:
Let’s WIN THE DAY with Nina Aouilk! _ 🎬 4K video version: https://youtu.be/U0FgkYGHD6k 📖 Blog version: https://jameswhitt.com/living-with-honor-nina-aouilk _ Show links: ⚡ Nina Aouilk website 📷 Nina Aouilk Instagram 🎤 TEDx Talk ‘There is no honour in killing’ by Nina Aouilk 📲 Nina Aouilk TikTok 📚 ‘Master Your Life: Live The Life Of Your Dreams’ by Nina Aouilk 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Timemarkers: 0:36 Who is Nina Aouilk 1:52 Interview starts 3:41 Nina Aouilk childhood (the power of rejection) 6:41 Extreme domestic violence at 14 years old 11:09 Accepting the false narrative 13:50 Why the children of immigrants suffer 14:17 Pregnancy and abortion at 15 years old 15:31 The enduring power of a single act of kindness 17:13 Violence as a cultural norm 19:54 How to get out of a domestic violence situation 22:08 When Nina Aouilk was sold as a sex slave 25:19 The absence of hope 27:42 Attempting suicide and the importance of continuing on 30:13 Attempted honor killing 35:52 How to end the cycle of abuse (and the importance of recognizing what ‘abuse’ is) 40:25 The power of having the right people around you 41:37 Being pregnant for a third time 43:53 The prompt for Nina Aouilk to keep going 45:12 Why it’s so difficult to leave an abusive relationship (and murder attempt) 49:17 You can either drown in your tears or dance in them 50:33 Falling in love for the first time 52:25 How Nina Aouilk helps professional fighters with mindset 55:18 Non-profit to end honor killings (and the power of divine timing) 58:02 Trying to help every other “Nina” out there 1:01:19 The problem with staying silent 1:02:29 Affirmation 1:03:05 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Win Your Business with Jay Abraham (world's #1 business expert): Ep 156 | |||
| 157. Raise Your Idea of What’s Possible 🤯 | 11 Oct 2023 | 00:13:14 | |
"It doesn't matter how awesome you were yesterday." — William Branum (26-year Navy SEAL) Welcome to Win the Day Wednesday! In this minisode, I'm going to share a few of the most valuable takeaways from the sold-out Win the Day Mastermind held in Los Angeles, California, last month. These are tips from William Branum (Navy SEAL), Dr. Michael Breus (world's leading sleep doctor), Nick Lowery (most accurate kicker in NFL history), Tory Archbold (branding and PR expert), and Brandon T. Adams (adviser to businesses worth $750M+). If you missed the Win the Day Mastermind, we'll be back bigger than ever next year, so stay tuned for more... Onward and upward always, James PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 https://www.success.com/win _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: ⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): https://youtu.be/OOtyqCHcU8I #WinTheDay | |||
| 156. Win Your Business with Jay Abraham (world's #1 business expert) 📈 | 03 Oct 2023 | 01:24:47 | |
“I am not a product of my circumstances, I am a product of my decisions.” – Stephen Covey As Founder / CEO of The Abraham Group, Jay Abraham has spent his career solving complex problems, fixing underperforming businesses, and identifying massive opportunities. He has dealt with virtually every type of business scenario and solved almost every type of business question and challenge, significantly increasing the bottom lines of 10,000+ clients in 1,000+ industries. Jay has worked with globally recognized organizations — including AT&T, Baskin Robbins, Microsoft, FedEx, and Merrill Lynch — as well as renowned individuals like Brian Tracy, Daymond John, and Tony Robbins, and small businesses all over the world. Throughout his career, Jay has maintained an ongoing presence in mainstream media, including USA Today, The New York Times, and Entrepreneur Magazine. In this episode:
Let’s WIN THE DAY with Jay Abraham! _ 🎬 4K video version: https://youtu.be/lH9-otiUygA 📖 Blog version: https://jameswhitt.com/win-your-business-with-jay-abraham _ Show links: ⚡ Jay Abraham website 📖 ‘Business Wealth Without Risk: How to Create a Lifetime of Income & Wealth Every 3 to 5 Years’ by Roland Frasier and Jay Abraham 📝 Jay Abraham Facebook 📷 Jay Abraham Instagram 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Timemarkers: 0:34 Who is Jay Abraham 1:57 Interview starts 4:11 Is it better to be an entrepreneur or an employee 7:52 How to be happy in your career 14:15 Where does self-worth come from 16:58 The most difficult moments of Jay Abraham’s career 19:50 Don’t put all your eggs in one basket 21:47 Accept that you’re in control of your life 26:01 How did Jay Abraham become successful 30:20 Who was Jay Abraham’s mentor 33:54 Lessons from getting older 37:54 Be interested rather than interesting 42:17 How to manifest what you want 47:18 The biggest mistakes that small business owners make 56:00 How Jay Abraham diagnoses what’s wrong in a business 58:14 Three ways to grow a business 1:00:35 How to get a ‘yes’ in sales 1:05:23 Affirmation 1:12:56 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Prepare to Win with Andrew Sullivan (Navy SEAL / DEVGRU): Ep 154 | |||
| 155. How (and Why) to Admit When You’re Wrong 👁️ | 27 Sep 2023 | 00:09:02 | |
"The only true wisdom is in knowing you know nothing." — Socrates Welcome to Win the Day Wednesday! Today we're going to talk about an important personality trait that will elevate your career, your relationships, and your life... It’s the ability to admit when you’re wrong, which is a character trait that the world's happiest and most successful people all have. In this minisode, I'm going to share a 5-step framework that you can use to quickly build this trait and bring more joy into your life, fast. Onward and upward always, James PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 https://www.success.com/win _ Links mentioned in this episode: ⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): https://youtu.be/OOtyqCHcU8I 🏡 Ep 55: How to Raise Strong, Healthy and Resilient Children with Dr Nicole Beurkens: https://youtu.be/TZhl9jE5mMU 🙌 Win the Day Accelerator: http://success.com/win-the-day _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: ⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): https://youtu.be/OOtyqCHcU8I #WinTheDay | |||
| 154. Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU) ⚔️ | 19 Sep 2023 | 01:19:53 | |
“The best preparation for tomorrow is doing your best today.” — H. Jackson Brown Jr. Today, we’re joined by one of the most well-trained individuals on the planet, Senior Chief Special Warfare Operator, Andrew Sullivan. After watching the events of 11th September 2001 unfold, Andrew enlisted in the Navy, completed BUD/S training, and became a Navy SEAL. After six years at SEAL Team Two, he was selected to screen for the Naval Special Warfare Development Group (NSWDG), also known as “DEVGRU,” where he spent the remainder of his time in service. In an 11-year stint at NSWDG, Andrew served as Team Leader for a 24-man counter-terrorism unit that conducted numerous missions pursuing high-value targets and conducting hostage rescue operations worldwide. He medically retired from the US military in 2020 after nearly two decades of service in the Special Operations community. Andrew has been awarded the Silver Star Medal, two Bronze Star Medals with combat valor, the Purple Heart Medal, and numerous other joint and individual commendations. In 2021, Andrew founded the Community First Project, a nonprofit organization designed to improve community safety by providing much-needed, no-cost training to police officers. The Community First Project delivers comprehensive, up-to-date tactical and operational training that allows officers to serve, protect, and survive – and keep our communities safe. In this episode: » Andrew’s career as a Special Forces operator and the work he’s doing today » The importance of the right training – and the right team – in every mission you’re on » What mindset you need to perform under pressure; and » How to build resilience when you’re faced with pain and loss. Let’s WIN THE DAY with Andrew Sullivan! _ 🎬 HD video version: https://youtu.be/OOtyqCHcU8I 📖 Blog version: https://jameswhitt.com/prepare-to-win-andrew-sullivan-navy-seal _ Show links: ⚡ Support the Community First Project 📷 Community First Project Instagram 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify _ Timemarkers: 2:07 Interview starts 3:02 Growing up wanting to be a Navy SEAL 5:58 Attending Navy SEAL training (BUD/S) 7:55 What happens to people who fail Navy SEAL training 11:02 Who is first to quit Navy SEAL training (BUD/S) 13:29 First deployment and combat mission 15:05 Keeping in touch with loved ones while on deployment 16:13 Finding joy in war zones 17:17 Only complain if you’re ready to solve the problem 19:28 How to prepare your body, mind, and spirit for violence 22:12 Expose yourself to war before you go to war 23:28 The value of teamwork in the Navy SEALs 26:45 Why are Navy SEALs so good 27:47 Difference between SEAL teams and Naval Special Warfare Development Group (DEVGRU) 29:47 Change before you fail (DEVGRU mentality) 31:18 Anxiety and fear 33:42 Do things that make you uncomfortable 36:39 Best phase of skill development 43:03 Transition to civilian life 45:31 Why Andrew Sullivan is training law enforcement 49:03 Create the stress of war in training 51:44 What to do in an active shooter situation 55:38 Boston marathon bombing 57:44 Suicide in the military and law enforcement 1:00:09 How to help a loved one with mental health 1:02:19 The benefits of proper law enforcement training 1:05:49 The danger of comfort in repetition 1:10:24 Work with Community First Project and Boston Police Department 1:12:24 The gift of vulnerability 1:14:34 How to support the Community First Project 1:15:15 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Soaring into Success with Norman Kent: Ep 152 | |||
| 153. Win the Day Q&A (Avoid Burnout, Develop Self-Confidence, Turn a Bad Day into a Good Day, Overcome Obstacles, Identify What Business to Launch, and more) 💡 | 13 Sep 2023 | 00:24:03 | |
“People do not decide their futures. They decide their habits and their habits decide their futures.” — F.M. Alexander Welcome to Win the Day Wednesday! A big thank you if you attended the recent Win the Day Webinar with Success Magazine. We ran out of time to answer all your questions — so that's what this episode is dedicated to doing. Also, the Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: Onward and upward always, James _ Timemarkers: 1:55 How can I avoid burnout? 4:19 How can I transform a bad day into positive energy before going to sleep? 7:47 Should I start my own business so I can achieve real financial freedom? 11:18 How can I continue with my goals when faced with obstacles? 13:40 How can I develop confidence and overcome self-doubt? 16:30 How do I get clarity on what business to launch? 20:30 How do I find my passion and purpose, and adjust along the way? _ Links mentioned in this episode: 🙌 Win the Day Accelerator: http://success.com/win-the-day _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🪂 Ep 152: Soaring into Success with Norman Kent (skydiving cinematographer): #WinTheDay | |||
| 152. Soaring into Success with Norman Kent (skydiving cinematographer) 🪂 | 05 Sep 2023 | 01:15:55 | |
“In the end, it’s not the years in your life that count. It’s the life in your years.” — Edward J. Stieglitz We're making history together today! This episode is part of a successful world record attempt where 100 skydivers, each over 60 years old, jumped out of an airplane and created a formation on the way down. Check out the video version of this episode to see the clip that has raised the bar for what a podcast intro can do — and how age should never stop you from experiencing what you want. Norman Kent embarked on his first jungle expedition at 14 years old where he developed a strong desire to capture the beauty he saw and share it with the world. At 19 years old, Norman made his first skydive – a moment that would change his life forever. Since that time, Norman has worked on blockbuster films like Cliffhanger, Kingsman: The Secret Service, and Godzilla. He’s also made his own skydiving films, consulted to special forces units, and helped facilitate record-breaking feats all over the world – as well jumping into ceremonies of both the summer and winter Olympic Games. As a skydiving pioneer, Norman has more than 30,000 jumps to his name, including the first expedition to ever jump onto the North Pole, a joint exercise with the US and Russian military. In the skydiving community, Norman has earned the respect as the world’s best skydiving cinematographer. In this episode:
Let’s WIN THE DAY with Norman Kent! _ 🎬 HD video version: https://youtu.be/rbuL2ZfOE54 📖 Blog version: https://jameswhitt.com/soaring-into-success-with-norman-kent _ Show links: ⚡ Norman Kent website 🎤 Norman Kent professional services and samples 📸 Norman Kent non-skydiving work 📝 Norman Kent Facebook 📸 Norman Kent Instagram 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:40 We have a world record! 1:59 Who is Norman Kent 3:36 Interview starts 5:55 Norman’s helmet ‘Marcela’ 11:51 How to stay calm when your parachute fails 16:31 How to deal with fear and anxiety 18:02 Norman’s relationship with Deana (his wife who passed) 24:29 How to be present while being a perfectionist 27:49 How do photographers feel about filters on social media 31:08 The two biggest moments in Norman’s life 40:01 Why fear stops people from taking action 43:22 The reward is worth the risk 46:20 Using visualization to prepare for a big performance 48:04 How to master skydiving as quickly possible – and lessons from actor Tom Cruise 51:32 Embrace fear rather than resist it (how to eliminate panic) 55:12 The most dangerous moments from Norman’s career 1:01:35 Watching his wife Deana take her last breath 1:05:10 Norman’s favorite images from his photography career 1:07:43 Affirmation 1:09:33 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Happiness at Home with Michael Perry: Ep 146 | |||
| 151. How to Upgrade Your Social Circle ⚡️ | 30 Aug 2023 | 00:09:12 | |
“My best friend is the one who brings out the best in me.” – Henry Ford Welcome to Win the Day Wednesday! Do you know what creates EVERY opportunity you could possibly want? 🤔 Relationships. Accordingly, if you're in a negative social circle, you'll find your access to any meaningful opportunity is constricted. So one of the top priorities in your life should be making sure you're around the right people. In this minisode, we're going to talk about how to to make sure you've always got the right people in your friendship circle so you can enjoy experiences and opportunities that other people can only dream of... Onward and upward always, James PS - For the first time ever, I'm hosting a free live and interactive Win the Day webinar with SUCCESS Magazine tomorrow! We've got more than 1,000 people who have registered and some big surprises in store. To join us, click here or visit the below link. You will then receive a calendar invite automatically updated for your timezone. Win the Day webinar: 👉 http://success.com/win-the-day _ Links mentioned in this episode: 💗 Ep 149: Find People Who Can Handle Your Upgrade: https://open.spotify.com/episode/7IC9WlMzlDV3CgqkHxEEwj 🙌 Win the Day webinar: http://success.com/win-the-day _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🏎️ Ep 150: The Art of the Ask with Mark Victor Hansen & Crystal Hansen: #WinTheDay | |||
| 258. Wealthy & Well Known with Rory Vaden (NY Times bestselling author, speaker, and personal branding expert) 🧲 | 14 Oct 2025 | 01:10:29 | |
“Service to others is the rent you pay for your room here on Earth.” — Muhammad Ali Rory Vaden is a New York Times bestselling author, Hall of Fame speaker, and co-founder of Brand Builders Group. As the world’s leading expert on personal branding, Rory helps people clarify their message, amplify their impact, and turn influence into income. Rory's work has been instrumental in guiding the careers of top performers like Lewis Howes, Ed Mylett, Amy Porterfield, and Eric Thomas. His TEDx Talk has 5M+views, and his new book Wealthy and Well-Known has just been released. In this episode: • How to build an influential personal brand, regardless of profession. • The biggest mistakes people make in sharing their story. • What’s stopping you from achieving financial freedom. • Why the secret to happiness is in being of service to others. 🍿 Let’s WIN THE DAY with Rory Vaden! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/258-win-the-day-podcast-rory-vaden _ Episode links: 📚 Download your FREE audiobook ‘Wealthy and Well Known’ by Rory & AJ Vaden ⚡ Rory Vaden website 📈 Brand Builders Group 📷 Rory Vaden Instagram 🎤 TEDx Talk ‘How To Multiply Your Time’ by Rory Vaden 🎯 Download your FREE Win the Day action plan 🎬 Subscribe to Win the Day YouTube channel 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts 🙏 Give the Win the Day podcast a 5-star rating on Spotify _ Timemarkers: 00:00 Who is Rory Vaden1:28 Interview starts 2:18 Why everyone needs a personal brand 3:32 How Rory and AJ Vaden launched Brand Builders Group with Lewis Howes 7:32 How ALL wealthy people make their money 10:05 Focus on the one problem you solve 14:10 Become a master of the problem 16:31 How to instantly get clear on who you should help 19:08 How to own—and believe in—your story (and instantly build your credibility) 22:39 The right metrics for success (and how to build trust) 26:25 The best form of marketing is a changed life 27:38 How Poppi became a $2 billion company 28:48 The mindset of wealth creation 35:31 How to become wealthy and well-known 38:35 The #1 trait of the world’s most successful people 46:15 Rory Vaden daily routine 48:45 How to multiply your time 50:45 How to balance marriage, parenting, and business 52:18 Be okay with imperfection (80% done by someone else is better than 100% done right by you) 57:57 Affirmation 58:58 Rocket Round 1:06:12 How to master your thoughts _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too: Episode 256: Happy Hustle with Cary Jack | Win the Day | |||
| 150. The Art of the Ask with Mark Victor Hansen (creator, Chicken Soup for the Soul) and Crystal Victor Hansen 🧩 | 22 Aug 2023 | 01:30:13 | |
“The answer is in the question.” – Albert Einstein Did you know that a single question could make ALL of your dreams come true? 🤔 Yet, most people are afraid to ask for what they want. They are trapped in a limiting belief that their request will burden others. Today, we blast that mindset once and for all. And, because it’s Episode 150 of the Win the Day podcast, I’ve brought in the big guns! Mark Victor Hansen and Crystal Dwyer Hansen are not only great people; they’re also experts at manufacturing opportunities – and making the world a better place for all. Mark is best known for creating the Chicken Soup for the Soul book series alongside his partner Jack Canfield. Together, they’ve sold 500M+ books in 54 languages. They’ve also licensed more than 100 products under the Chicken Soup banner, worth more than $1 billion. Crystal is also an expert in human potential, as well as a Certified Clinical Hypnotherapist. Crystal’s research in the fields of neuroscience, epigenetics, and quantum physics provides the scientific knowledge she uses to help people move themselves out of misery and into a fulfilled and happy life. Mark and Crystal co-authored the book Ask!: The Bridge from Your Dreams to Your Destiny. And, if you know one thing about me, it’s how much I believe that the right question can get you anything you want in life. In this episode:
Let’s WIN THE DAY with Mark Victor Hansen & Crystal Dwyer Hansen! _ Win the Day Webinar: I'm running a live and interactive (and FREE) webinar with Success Magazine. Want to join us? _ 🎬 HD video version: https://youtu.be/qNV_9ed2Ghc 📖 Blog version: https://jameswhitt.com/the-art-of-the-ask-mark-victor-hansen-crystal-hansen _ Show links: ⚡ Mark Victor Hansen website 📷 Mark Victor Hansen Instagram 📚 ‘Ask!: The Bridge from Your Dreams to Your Destiny’ by Mark Victor Hansen & Crystal Dwyer Hansen ⚡ Crystal Dwyer Hansen website 📷 Crystal Dwyer Hansen Instagram 🎬 Subscribe to Win the Day YouTube channel 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:50 Who are Mark Victor Hansen & Crystal Dwyer Hansen 3:04 Being raised as 1 of 9 children 5:10 Mark's first attempt as an entrepreneur 7:46 What being a NY Times bestseller taught Mark about the power of manifestation 10:04 Why (and how) to ask for what you want 14:02 What is the main obstacle to asking – and how to overcome it 15:51 The size of your question determines the size of your result 18:36 When Crystal was divorced and living as a single mum on food stamps 23:20 What questions you should ask yourself 26:18 When Mark faced bankruptcy – and how he overcame it 33:24 How did Chicken Soup for the Soul get started 39:09 How to identify – and separate yourself from – the triggering events that led to your pain today 43:45 How to think bigger than your circumstances 45:29 How make friends with influential people – and become influential yourself 52:09 What to look for in a new partner after you’ve gotten divorced 54:46 How to support individual ambition in marriage 1:01:34 Self-esteem must be earned through contribution 1:05:22 How to trust again after betrayal 1:12:07 Become it before you manifest it 1:16:54 How to raise your children to build on wealth (rather than destroy it) 1:21:41 Affirmation 1:22:17 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Happiness at Home with Michael Perry: Ep 146 | |||
| 149. Find People Who Can Handle Your Upgrade 🚀 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 16 Aug 2023 | 00:10:14 | |
"When you show yourself to the world and display your talents, you naturally stir all kinds of resentment, envy, and other manifestations of insecurity. You cannot spend your life worrying about the petty feelings of others." — Robert Greene (The 48 Laws of Power) Welcome to Win the Day Wednesday! In this minisode, we're going to talk about how to get out of your comfort zone intentionally so you can build a network of capable and influential mentors who want to support your development as much as possible. I also share some details on how much I've invested into this podcast since it was first launched — and we compare it to the estimated ROI to find out whether the opportunity has been worth the effort. Finally, we'll talk about the mindset you need to understand as you continue to step into your Winning Life, so you don't worry about the beliefs, comments, and thoughts of those you've left behind who had their chance to grow with you... Onward and upward always, James PS - The countdown is on for the Win the Day Mastermind! This September, aspiring business leaders from around the world will be coming to Los Angeles, California, for a two-day immersive experience featuring some real industry legends. Get in fast: 👉 https://jameswhitt.com/events _ Links mentioned in this episode: 💗 Ep 144: Live Your Miracle with Tim Storey (celebrity life coach): 🙌 Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🏎️ Ep 148: Win Your Productivity with Nick Sonnenberg: #WinTheDay | |||
| 148. Win Your Productivity with Nick Sonnenberg (founder / CEO, Leverage) 🏎️ | Win the Day® with James Whittaker (Win the Day Podcast) | 08 Aug 2023 | 00:54:56 | |
“An hour of planning can save you 10 hours of doing.” – Dale Carnegie Have you heard that hard work will make you successful? 🤔 It’s one of the great fallacies of our time since, like me, I bet you know plenty of people who work hard but have little to show for it. What’s really required is smart work – and there’s a big difference… Nick Sonnenberg is a former Wall Street executive turned operational efficiency expert – and smart work is his superpower. As Founder / CEO of Leverage, Nick has worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 10. Aside from greater output, less stress, and happier employees, Nick — and his CPR® Business Efficiency Framework — shows how using the right tools at the right time can help you stop drowning in work and start enjoying your life once more. Nick is also an Inc. columnist, guest lecturer at Columbia University, and the Wall Street Journal bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. Also in this episode:
Let’s WIN THE DAY with Nick Sonnenberg! _ 🎬 HD video version: https://youtu.be/42g--WDPbDA 📖 Blog version: https://jameswhitt.com/win-your-productivity-with-nick-sonnenberg _ Show links: ⚡ Nick Sonnenberg website 📷 Nick Sonnenberg Instagram 🌎 Nick Sonnenberg Twitter 🗝️ Nick Sonnenberg LinkedIn 📚 ‘Come Up for Air’ by Nick Sonnenberg 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:36 Who is Nick Sonnenberg 1:57 Interview starts 3:28 When Nick first understood the value of time 5:37 Learn the rules of the game before you play the game 7:29 Finding mathematical discrepancies in the stock market 9:26 Lessons from working on Wall Street 10:59 What is Nick Sonnenberg’s CPR framework 12:09 Understand what you’re optimizing for (and why “freedom” should be the goal) 16:33 How Nick Sonnenberg turned his business from bankruptcy to massive growth 20:12 How does Nick Sonnenberg feel about his business partner 21:36 How to make meetings more efficient 25:18 The best use of a meeting is live collaboration 28:21 3 steps to always keep your inbox at zero 31:19 What the world’s best leaders do differently 33:04 How to create (and leverage) intellectual property in a business 36:04 How to stop drowning at work 40:22 Daily routine and goal-setting process 42:33 Transformation must come from the top down 44:42 Why most people fail (saving vs investing time) 49:40 Affirmation 50:17 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Happiness at Home with Michael Perry: Ep 146 | |||
| 147. What’s Most Important? 💌 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 02 Aug 2023 | 00:09:14 | |
“We never know the worth of water until the well is dry.” — Thomas Fuller Welcome to Win the Day Wednesday! We all have irreplaceable relationships in our lives. However, the sad reality is that – as career trajectory and “being busy” takes over – we can lose sight of what, and who, is most important. In this minisode, we’re going to help you gain clarity on what you need to cherish so you can start to re-prioritize your life … and possibly even your career. Onward and upward always, James PS - The countdown is on for the Win the Day Mastermind! This September, aspiring business leaders from around the world will be coming to Los Angeles, California, for a two-day immersive experience featuring some real industry legends. Get in fast: 👉 https://jameswhitt.com/events _ Links mentioned in this episode: 🧠 Ep 138: Purpose at Work with Simon Mainwaring: https://youtu.be/XrtQuoM9zUI 🏡 Ep 146: Happiness at Home with Michael Perry: https://youtu.be/uYGl3m8wrAU 🙌 Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🥳 Ep 142: 10 Steps to Win the Day (Highlights from the Year so Far): https://youtu.be/Rv2hqZJ1hl4 #WinTheDay | |||
| 146. Happiness at Home with Michael Perry (founder, Maple) 🏡 | Win the Day® with James Whittaker (Win the Day Podcast) | 25 Jul 2023 | 01:03:59 | |
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall If you’re a parent, you’ll know that keeping your family happy, your house organized, and your own stress levels down is almost impossible... However, our guest today is on a mission to solve that problem once and for all. Michael Perry is the founder and CEO of tech startup Maple, an acronym for Make All Parents Lives Easier. After becoming a father in 2020, Michael launched Maple as a free mobile app to change the world of parenting and have your home running like a well-oiled machine. Already, Maple has partnered with more than 70 brands and has more than 80,000 users in the US and Canada alone. Michael has been recognized by Forbes, Inc Magazine, and Business Insider for his role as an emerging leader and influencer in marketing, tech, and AI. Outside of the business world, he is a proud father, uncle, brother, son and husband. Michael is also extremely open about his struggles with anxiety and negative self-talk, which is certainly refreshing in the world of filters and facades. In this episode:
Let’s WIN THE DAY with Michael Perry! _ 🎬 HD video version: https://youtu.be/uYGl3m8wrAU 📖 Blog version: https://jameswhitt.com/happiness-at-home-with-michael-perry 🎁 Join the Win the Day Accelerator (powered by Success Magazine) _ Show links: ⚡ Maple website 📷 Maple Instagram 📝 Maple Facebook 🔥 Download Maple (free app) 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:43 Who is Michael Perry 2:08 The fountain of self-belief 4:18 First job 6:17 Battle with anxiety – and how to rise above it 11:23 Negative self-talk and inner peace 14:10 Embrace your problems 16:32 How becoming a parent changes your life 18:19 What are you geedy for 20:04 Whether to prioritize your own life or your children’s 22:30 How to understand your purpose 24:17 Who are you willing to be a servant to 27:34 Daily routine and self-care 33:37 Origins of building Maple 38:02 Technology and parenting 41:10 The truth about life as an entrepreneur 44:00 Launch a free app vs a paid app 46:34 The biggest problems in the home today (and how to solve them) 50:15 Redefining masculinity and what taking care of your home looks like 52:31 Best tips for a happier home 57:05 Who are you giving the best version of yourself to 1:01:20 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Live Your Miracle with Tim Storey: Ep 144 | |||
| 145. Win the Day Q&A (Build Your Network Locally, Increase Your Energy, Get More Clients, Upgrade Your Daily Routine) 🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 19 Jul 2023 | 00:18:02 | |
“The successful warrior is the average person, with laser-like focus.” – Bruce Lee Welcome to another Win the Day Q&A! In this minisode, we're going to answer some questions that you've submitted:
If you'd like to submit a question, send an email or audio message to info@jameswhitt.com Onward and upward always, James _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🥳 Ep 142: 10 Steps to Win the Day (Highlights from the Year so Far): #WinTheDay | |||
| 144. Live Your Miracle with Tim Storey (legendary life coach, speaker, and spiritual adviser) ☀️ | Win the Day® with James Whittaker (Win the Day Podcast) | 11 Jul 2023 | 00:55:52 | |
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” – Nelson Mandela Tim Storey is a legendary life coach, author, and spiritual adviser. Through his humanitarian work in 75 countries, Tim has changed the lives of millions of people and helped them adopt their “Miracle Mentality.” Whether one-on-one or to audiences of 85,000, Tim has been able to connect on a personal level with people of all walks of life, from entertainment executives, celebrities, and professional athletes, to adults and children in neighborhoods throughout the US and in the most deprived and war-torn regions of the world. Some of the well-known individuals who Tim has coached include Robert Downey, Jr., Sean “Diddy” Combs, Charlie Sheen, Oprah Winfrey, and Kanye West. Tim is a regular guest and commentator on national television. He’s been interviewed on Oprah, Steve Harvey, and Good Morning America, and his story was featured in my book Think and Grow Rich: The Legacy. In this episode:
Let’s WIN THE DAY with Tim Storey! _ 🎬 HD video version: https://youtu.be/67y0w_Mh9RE 📖 Blog version: https://jameswhitt.com/live-your-miracle-with-tim-storey _ Show links: ⚡ Tim Storey website 📷 Tim Storey Instagram 📚 ‘The Miracle Mentality’ by Tim Storey 📚 ‘Boundaries’ by Henry Cloud and John Townsend 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:45 Who is Tim Storey 2:37 How imagination can shape your future 3:47 Losing both his father and sister as a child 6:29 Who was the first person to believe in Tim Storey 9:22 How seminary changed Tim Storey’s view of the world 11:21 How to stay positive in a negative environment 13:11 What is the biggest pain people are feeling today 14:50 People Tim Storey has helped 16:30 Working with Kanye West 18:39 When to put yourself on the bench (lessons from Lebron James) 20:05 How Tim Storey became a great public speaker 24:19 How to best serve your audience 26:21 Are you focused on the transaction or the transformation 28:25 How to turn a setback into a comeback 30:16 How to help someone who is addicted to destroying themselves 33:30 How do you close a chapter with someone (and when to know it’s the right time to end it) 35:02 Look for people who can handle your upgrade 39:16 What’s stopping people from stepping into their greatness 42:35 What Tim Storey has learned from the world’s most influential people 44:25 How Tim Storey continues to learn and stay at the top of his game 46:31 What is the Miracle Mentality from Tim Storey 48:19 How to rise from rock bottom 50:27 Tim Storey’s daily routine 51:37 Affirmation 52:25 Win the Day Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Fatal Conveniences with Darin Olien: Ep 140 | |||
| 143. The Gift of Haters ❤️🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 05 Jul 2023 | 00:08:06 | |
“To avoid criticism, say nothing, do nothing, be nothing.” – Elbert Hubbard One of the biggest reasons people fail to activate their Winning Life is because they're worried about what other people are going to say and think. But what if that negative energy could be used as your superpower? 🤔 In this minisode, I'm going to share some intimate details about my journey to launching (and scaling) a personal brand — and four benefits of haters that will catapult you to massive success... _ Join me in Australia: Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info: 👉 https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🏡 Ep 140: Fatal Conveniences with Darin Olien: #WinTheDay | |||
| 142. 10 Steps to Win the Day (Highlights from the Year so Far) 🧨 | Win the Day® with James Whittaker (Win the Day Podcast) | 27 Jun 2023 | 00:26:03 | |
“Distance yourself from people that you don’t want to become.” – Shane Parrish We're halfway through the year and that means it's time for a recap of some legendary moments of the Win the Day podcast so far in 2023... Already this year, we’ve had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators. They've now raised the bar even higher for the caliber of guest you can expect on the podcast – and it’s why I’m so excited for what’s in store for the back half of the year 🙌 Thanks to your help and generosity in spreading the word, we’re also reaching more than 3 million people each month from across the globe. The mission, to be very clear, is to help every person on the planet to activate their Winning Life. To make this a reality, here are three ways you can help right now:
That will be a huge help in terms of making the show more visible and encouraging others to stop losing and start winning so they can motivate others to do the same. Without further ado, let’s get into 10 Steps to Win the Day – and the best highlights from the year so far… _ Join me in Australia: Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info: 👉 https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker _ Links mentioned in this episode: Go for Stupid with Steve Sims (Ep 122) Your Life Soundtrack with Tyler Bates (Ep 126) Master Your Mind with Dr. Daniel Amen (Ep 130) Renew Your Purpose with Tory Archbold (Ep 136) The Champion’s Path with Dr. Jeff Spencer (Ep 134) How to Succeed in Uncertainty with Rich Diviney (Ep 124) Healthy Eating on a Budget with Toni Okamoto (Ep 128) Fatal Conveniences with Darin Olien (Ep 140) How to be a Girl Dad with Madeline Anderson (Ep 132) Purpose at Work with Simon Mainwaring (Ep 138) _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 😱 Ep 140: Fatal Conveniences with Darin Olien: https://youtu.be/3OAYoB4qm7c #WinTheDay | |||
| 141. 17 Lessons from Turning 40 Years Old 🥳 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 21 Jun 2023 | 00:16:18 | |
“How sad to see a father with money and no joy. The man studied economics, but never studied happiness.” — Jim Rohn Announcement: I'm heading to Australia for my first public speech in almost five years 🤯 And I want to see you there... Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info: 👉 https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker It's going to be a lot of fun. __ In this minisode: A few weeks ago I turned 40 years old... Turning 40 is the first age where you really start to think about yourself in the bigger picture: health, family, legacy. You also become increasingly attuned to the habits that have created your reality – good and bad. It makes you more motivated to lean into the good habits you have and eliminate the bad habits you have, all through a focus of making that bigger picture – health, family, legacy – a little bit brighter. So, without further ado, here are my 17 lessons from turning 40… Keep winning, James PS — Which one's your favorite? Share it on social media and tag me so I can share it, too 🙌 _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 😱 Ep 140: Fatal Conveniences with Darin Olien: https://youtu.be/3OAYoB4qm7c #WinTheDay | |||
| 257. The Truth About Bad Days (and How to Win Them Anyway) ⚡️ | 08 Oct 2025 | 00:08:11 | |
"Life isn't as serious as the mind makes it out to be." — Eckhart Tolle You'll never be able to escape to a tough day, but can you learn how to master it. Join me for a brand new minisode for the truth about tough days—and how to win them anyway. Onward, James PS — Join 20K+ other subscribers on YouTube 🍿 _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay In case you missed it: Episode 250: Masters of Uncertainty with Rich Diviney (Navy SEAL Commander) | |||
| 140. Fatal Conveniences with Darin Olien (NY Times bestselling author and wellness expert) 🌴 | Win the Day® with James Whittaker (Win the Day Podcast) | 13 Jun 2023 | 01:15:29 | |
“Look after the land and it will look after you. Destroy the land and it will destroy you.” – Aboriginal Proverb Everything in your environment determines whether you win or lose... But how well do you know your environment? 🤔 Our guest today is health legend, superfood hunter, and New York Times bestselling author, Darin Olien. Darin is best known as co-host of the Emmy Award-winning Netflix docuseries, Down to Earth with Zac Efron. After spending nearly 20 years exploring the planet to discover new and underused exotic foods and medicinal plants, Darin developed Shakeology. Since 2008, it’s grossed over $4 billion in sales. His first book SuperLife was a monster hit and a NY Times bestseller. Darin’s new book, Fatal Conveniences, has just been released. In this episode:
Let’s WIN THE DAY with Darin Olien! _ 🎬 HD video version: https://youtu.be/3OAYoB4qm7c 📖 Blog version: https://jameswhitt.com/fatal-conveniences-with-darin-olien _ Show links: 🎁 Join the Win the Day Accelerator (powered by Success Magazine) 📚 ’Fatal Conveniences’ by Darin Olien ⚡ Darin Olien website 📷 Darin Olien Instagram 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:55 Who is Darin Olien? 2:25 Where Darin Olien’s passion for health came from 5:00 Chemical sensitivity and how it killed Darin’s father 9:09 How to Win the Day (and the role your environment plays) 11:13 Darin Olien’s philosophy on life – and what really matters 13:43 Where Darin Olien feels most connected to the planet 18:26 The power of connection and naivety 20:08 When business partnerships go wrong 27:42 How household products are killing us 36:02 How your body reacts to man-made chemicals 38:17 Are ‘natural flavors’ bad for you 40:01 If you want change, you have to face the problem 44:53 What household products could be toxic for you 48:14 How can people find accurate health information 50:22 How is EMF harmful to humans 56:24 How to get kids off devices and to play outdoors 1:00:04 The lifestyle philosophy of Rob Dyrdek 1:03:41 Rocket Round 1:13:29 What Darin Olien does to Win the Day _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Purpose at Work with Simon Mainwaring: Ep 138 | |||
| 139. Your Golden Ticket: How to Force the Moment that Will Change Your Life 🎫 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 07 Jun 2023 | 00:07:28 | |
“If you can't do the little things right, you'll never do the big things right.” — Admiral William H. McRaven Welcome to Win the Day Wednesday! Could a single question change your life forever? 🤔 Join me in this minisode and let's find out... PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. If you'd like to join me, click here. _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM #WinTheDay | |||
| 138. Purpose at Work with Simon Mainwaring (founder, We First) ❤️🔥 | Win the Day® with James Whittaker (Win the Day Podcast) | 30 May 2023 | 01:12:22 | |
“Vision without action is merely a dream. Action without vision is merely passing time. But vision with action can change the world.” – Nelson Mandela Our guest today is Simon Mainwaring, a brand futurist, global keynote speaker, and NY Times bestselling author. Simon’s superpower is showing companies how to drive business growth and increase profit by scaling their positive impact. He is the founder and CEO of We First, a brand consultancy that has helped companies like Sony, The Coffee Bean, Timberland, and Toms, to accelerate their growth and impact. Simon's latest book, Lead With We, was voted the McKinsey Top Business Bestseller on Workplace & Culture. His previous book, We First, is also a New York Times and Wall Street Journal bestseller, and was named the Best Business Marketing Book of the Year. In this episode:
Let’s WIN THE DAY with Simon Mainwaring! _ 🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events 🎬 HD video version: https://youtu.be/XrtQuoM9zUI 📖 Blog version: https://jameswhitt.com/purpose-at-work-with-simon-mainwaring _ Show links: 🎁 Join the Win the Day Accelerator (powered by Success Magazine) ⚡ Simon Mainwaring website 🍏 We First website 📷 Simon Mainwaring Instagram 📚 ‘Lead with We’ by Simon Mainwaring 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:52 Who is Simon Mainwaring 2:53 How a Sydney boy become an advertising executive 4:20 Why we should focus on impact in business 7:00 Work-life balance (and the four-day work week) 10:49 What is an average day as an advertising executive 12:10 Create an emotional connection with your customer 14:33 How the death of Simon’s father changed his perspective 18:18 How to align your personal purpose with your career (and the Law of Attraction) 21:45 Finding flow in nature 5:10 What ‘We First’ means 28:07 How to build a movement through social impact 33:20 Should companies take a stand on social and political issues 36:47 Three questions to ask yourself as a business owner 39:30 The 3 biggest mistakes companies make with their purpose 42:09 How to get a ‘yes’ in every business pitch (improve your sales conversions) 45:52 How to ‘Lead With We’ in the home 49:12 What books Simon Mainwaring reads to stay ahead of his competitors 53:10 Affirmation 54:45 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130 | |||
| 137. Rewire Your Brain With One Question: "Does This Help Me Win?" 💗 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 24 May 2023 | 00:10:24 | |
“If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” — Steve Jobs Welcome back to Win the Day Wednesday! One of the great travesties of life is that people do not have a filter for their decision making. In this minisode, I'm going to share the exact 3-step method I used to create a powerful filter that rewired my brain — and will do the same for you, too. Enjoy... PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. If you'd like to join us, click here. _ Links mentioned in this episode: 🧠 Ep 130: Master Your Mind with Dr. Daniel Amen: https://youtu.be/I2qDuGfpPZg 🙌 Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM #WinTheDay | |||
| 136. Renew Your Purpose with Tory Archbold (founder, Powerful Steps) 🦶 | Win the Day® with James Whittaker (Win the Day Podcast) | 16 May 2023 | 00:48:53 | |
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women who are making a global impact. Prior to Powerful Steps, Tory was the founder of award-winning TORSTAR, Australia’s most high profile brand and communications agency. Under her leadership, TORSTAR worked with some of the world's top-performing brands, celebrities, and influencers including Zara, Nespresso, Victoria’s Secret, and actress Drew Barrymore. Tory's new book, Self-Belief is Your Superpower, has just been released. In this episode:
Let’s WIN THE DAY with Tory Archbold! _ 🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events 🎬 HD video version: https://youtu.be/M9r_8VDiM6I 📖 Blog version: http://jameswhitt.com/renew-your-purpose-with-tory-archbold _ Show links: 🎁 Join the waitlist for the Win the Day Accelerator (powered by Success Magazine) ⚡ Tory Archbold website 📷 Tory Archbold Instagram 📚 ‘Self-Belief Is Your Superpower’ by Tory Archbold 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:48 Who is Tory Archbold 2:44 Tory Archbold origin story 5:24 How coffee dates can build you a powerful network 9:45 How to position your value when meeting people for the first time 11:40 How to manage negative energy from haters 14:38 How to do your own PR (rather than hiring a PR agency) 20:50 How to discover your purpose 25:38 How Drew Barrymore ended Tory Archbold’s PR career 28:57 Custody battle in Family Court 33:33 Own your story so you inspire others to own theirs 35:34 Near-death experience 39:26 Self-belief is your superpower 42:05 The biggest mistakes women entrepreneurs make 44:15 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130 | |||
| 135. Prepare and then Perform 🚴♀️ | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 10 May 2023 | 00:06:56 | |
“If you can’t control your day, you can’t control your life.” – Dr. Jeff Spencer Welcome back to Win the Day Wednesday! In Ep 134, I sat down with Dr. Jeff Spencer, who has worked with the most elite performers in the world. He’s not only an Olympian himself, but has helped athletes win over 40 gold medals, cycling teams to eight Tour De France victories, and has worked with people like Tiger Woods, Richard Branson, the band U2, Maria Sharapova, Nike, Hitachi, Bulletproof, and so many others. And there’s one quote that he shared during our interview that I can’t stop thinking about: “The champion’s golden rule: first, you prepare. Then you perform.” It's so simple but so powerful. In this minisode, we're going delve into the blueprint that Dr. Spencer uses to help champions prepare — so you'll be ready to dominate at your next big performance. Enjoy... _ Links mentioned in this episode: 🙌 Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events 🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130 #WinTheDay | |||
| 134. The Champion’s Path with Dr. Jeff Spencer (Olympian and superstar coach) 🚀 | Win the Day® with James Whittaker (Win the Day Podcast) | 02 May 2023 | 01:11:35 | |
“Well done is better than well said.” – Benjamin Franklin Dr. Jeff Spencer has spent five decades creating champions. At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished, where he competed in two separate cycling events and, in the process, solidified his fascination with goal achievement. As a human performance visionary and legendary cornerman coach, Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries. Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova, Nike, Hitachi, and Bulletproof. His proudest achievement is raising his adopted daughter, Kin, with his wife Kristina. In this interview:
Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now. Let’s WIN THE DAY with Dr. Jeff Spencer! _ 🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events 🎬 HD video version: https://youtu.be/tJATkeql9ZM 📖 Blog version: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/ _ Show links: ⚡ Jeff Spencer website 🗝️ Jeff Spencer LinkedIn 📷 Jeff Spencer Instagram 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:42 Who is Dr. Jeff Spencer 2:30 Interview starts 3:28 Truth about the Law of Attraction 7:07 How Jeff Spencer became an Olympian 8:56 How being an Olympian changes your perspective 11:31 Transition from athlete to coach 13:24 How to calm yourself before a performance 17:59 Making champions 21:55 How good is Tom Brady 24:48 Working with Lance Armstrong 28:55 How to push through the wall (and Tour de France) 31:25 What makes Tiger Woods so good 33:38 How to find forgiveness for yourself 36:25 Can negative self-talk be a good thing 39:04 What to do immediately before a big performance 41:54 How to prepare like a champion (Goal Achievement Roadmap) 45:46 How to perform at your highest level (Champion’s Ladder) 47:45 Crossroads in life – what to do 53:03 How to Win the Day 54:30 The most important decision you can make 55:45 Lessons as a parent and from adoption [MUST WATCH] 1:02:45 The problem with participation trophies 1:04:05 Why people fail with their goals 1:07:02 Affirmation 1:07:45 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130 | |||
| 133. How Your Thoughts Create Your Reality – Good or Bad 🔎 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 26 Apr 2023 | 00:14:10 | |
"If you are going to heal in a magnificent way, you have to feel magnificent." — Joe Dispenza Welcome back to Win the Day Wednesday! This is a bit of a personal one... I'm going to share a little bit about my past and reveal the one physical ailment that has plagued me for years. I'll also walk you through the exact thought process I used to finally overcome it — results that I still can't believe. The quote at the top should give you an idea of what we're in for 😉 Enjoy... _ Links mentioned in this episode: 🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win? https://jameswhitt.com/events _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130 #WinTheDay | |||
| 132. How to be a Girl Dad with Madeline Anderson (author, Girl Dad) 💕 | Win the Day® with James Whittaker (Win the Day Podcast) | 18 Apr 2023 | 00:33:38 | |
“Fathers, be your daughter’s first love and she’ll never settle for anything less.” – Unknown My guest today is Madeline Anderson. Maddie is the author of brand new book 'Girl Dad,' which is the father’s guide to becoming your daughter's hero. As a reluctant girl dad myself, I can now say it’s the most beautiful journey I’ve ever been on. In this episode, we’re going to talk about:
Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now. Let’s WIN THE DAY with Madeline Anderson! _ 🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events 🎬 HD video version: https://youtu.be/IM3tk2_SiRA 📖 Blog version: https://jameswhitt.com/how-to-be-a-girl-dad-with-madeline-anderson _ Show links: 📚 ‘Girl Dad’ by Madeline Anderson ⚡Girl Dad website 📷 Girl Dad Instagram 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:57 Who is Madeline Anderson 1:48 Interview starts 2:59 About the new book ‘Girl Dad’ 3:34 Why men struggle with the identity of being a Girl Dad 5:47 Include your daughter in your favorite things 7:46 What are the biggest regrets fathers have 8:36 Examples of quality time with your daughters 10:57 Rituals to strengthen the bond with your children 13:49 The biggest mistake parents make with their kids 17:30 How to help your children to think positive 21:24 How children can strengthen the relationship with their parents 24:06 Ideas for daddy daughter day 25:47 Madeline’s favorite memory with her father 29:27 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130 | |||
| 131. The Power of the Right Question 🕊️ | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 12 Apr 2023 | 00:12:24 | |
“You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the waters calm, clarity comes.” — Unknown Welcome back to Win the Day Wednesday! No matter what obstacle you're facing, your ability to step back from negative emotion and ask the right questions will make all the difference. In this minisode, we're going to show you how to do exactly that... _ Links mentioned in this episode: 🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win? 🔱 How to Succeed in Uncertainty with Navy SEAL Rich Diviney (Ep 124): _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Your Life Soundtrack with Tyler Bates (Ep 126) #WinTheDay | |||
| 256. Happy Hustle with Cary Jack (author, podcaster, and founder of The Happy Hustle) 😊 | 30 Sep 2025 | 00:53:13 | |
“Choose a job you love, and you will never have to work a day in your life.” — Confucius Cary Jack is the founder of The Happy Hustle, a top-ranked podcast and movement dedicated to helping people achieve balance, freedom, and purpose. After burning out as a tech entrepreneur, Cary made a radical shift — trading 80-hour weeks for a 20-hour workweek that still generates millions in revenue. Now, through his bestselling book, wilderness masterminds, and global stage presence, Cary is showing people how to align their work with their well-being. In doing so, Cary has proven that you don’t have to sacrifice health and happiness to achieve big goals — you just have to rethink your approach. Cary lives in Bozeman, Montana, with his wife and son, where he can be found fly fishing for rainbows, riding his noble steed, and snowboarding fresh powder. In this episode: • The “More Disease” and how to fill yourself with gratitude. • The limiting beliefs holding you back from the life you want. • Why energy and health are your ultimate performance levers. • How to bring more happiness into each and every day. 🍿 Let’s WIN THE DAY with Cary Jack! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/256-win-the-day-podcast-cary-jack _ Episode links: 🎯 Download your FREE Win the Day action plan ⚡ Cary Jack website 📷 Cary Jack Instagram 📚 ‘The Happy Hustle’ by Cary Jack 🎤 The Happy Hustle Podcast by Cary Jack 🎬 Subscribe to Win the Day YouTube channel 💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts 🙏 Give the Win the Day podcast a 5-star rating on Spotify _ Timemarkers: 00:00 Who is Cary Jack 1:29 Interview starts 2:17 Focus on ONE thing at once 4:50 Living a life that’s not yours 7:15 Origins of The Happy Hustle 9:12 The 3 types of freedom we all need 10:06 Should you stay in a corporate job or start a business 13:35 4 questions to build your personal brand 16:28 The “More Disease” (know when enough is enough) 19:00 Why you’re burned out at work 22:18 Know your MVTs (Most Valuable Tasks) every day 24:31 The SOULMAPPIN Framework (an operating system for high performance) 26:40 Get outdoors more often 29:28 How to bring more joy to your life 33:26 What it’s like living in Montana 36:42 How becoming a parent changes your life — and your marriage 38:50 Balance equals happiness 40:45 Know what success means to you 41:35 Lessons from the most successful people in the world 43:40 The best wearable tech is your own mind 46:02 Affirmation 47:50 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too: Episode 250: Masters of Uncertainty with Rich Diviney | |||
| 130. Master Your Mind with Dr. Daniel Amen (12x NY Times bestselling author) 🧠 | Win the Day® with James Whittaker (Win the Day Podcast) | 04 Apr 2023 | 00:58:27 | |
“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen. Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. He’s a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the US. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries. Dr. Amen has produced 16 national TV shows about the brain, and his online videos on brain and mental health have amassed 300M views. He has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations. In this episode, Dr. Amen shares:
Let’s WIN THE DAY with Dr. Daniel Amen! _ 🎬 HD video version: https://youtu.be/I2qDuGfpPZg 🎁 Subscribe to Win the Day on YouTube: https://bit.ly/WinTheDayVideos 📖 Blog version: https://jameswhitt.com/master-your-mind-with-dr-daniel-amen _ Show links: 🎁 Join the waitlist for the Win the Day Blueprint (powered by Success Magazine) ⚡ Dr. Daniel Amen website 📷 Dr. Daniel Amen Instagram 📚 ‘Change Your Brain Every Day’ by Dr. Daniel Amen 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:53 Who is Dr. Daniel Amen 2:48 Interview starts 3:14 What’s wrong with the traditional model of mental health diagnosis and treatment 7:17 How to separate negative thoughts from action 9:06 Four steps to overcome anxiety 12:12 Name your mind to create psychological distance 14:31 The problem with the education system 16:11 How to use anxiety as a gift 18:19 How to get someone to change their behavior 23:07 The Law of Attraction 24:17 Mental rehearsal with celebrity clients (e.g. Miley Cyrus, Alysha Newman) 27:06 How to help someone discover what they want 30:45 Visualize hell to help you make good decisions 33:10 Dr. Amen’s tips to Win the Day 37:00 What role does nutrition play in brain health? 40:12 How to overcome addiction 44:35 How to deal with haters 47:29 How to improve brain health in children 49:52 Is alcohol bad for your brain? 55:28 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Your Life Soundtrack with Tyler Bates: Ep 126 | |||
| 129. Win the Day Q&A (Social Media Growth, Increasing Your Income, Morning Brain Activation) 🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast) | 29 Mar 2023 | 00:12:16 | |
“You get paid in direct proportion to the difficulty of problems you solve.” — Elon Musk Welcome back to Win the Day Wednesday! In this Q&A episode, we're going to answer the following questions from the Win the Day community:
All great questions! Do you have a question you'd like answered on an upcoming episode? Email us: info@jamewhitt.com or join the Win the Day Facebook group. Enjoy... _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6 _ Get more help to Win the Day: 🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos 💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB 📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: Your Life Soundtrack with Tyler Bates (Ep 126) #WinTheDay | |||
| 128. Healthy Eating on a Budget with Toni Okamoto (founder, Plant Based on a Budget) 🥑 | Win the Day® with James Whittaker (Win the Day Podcast) | 21 Mar 2023 | 01:03:25 | |
“Everything works out in the end. If it hasn't worked out yet, then it's not the end.” — Fernando Sabino Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget. She’s also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered People Podcast. Toni has a regular presence on local and national morning shows across the US and was featured in the popular Netflix documentary What the Health. In this episode:
Let’s WIN THE DAY with Toni Okamoto! _ 🎬 HD video version: https://youtu.be/M0WwxHLtH_8 🎁 Subscribe to Win the Day on YouTube: https://bit.ly/WinTheDayVideos 📖 Blog version: https://jameswhitt.com/healthy-eating-on-a-budget-with-toni-okamoto _ Show links: 🎁 Join the waitlist for the Win the Day Blueprint (powered by Success Magazine) ⚡ Toni Okamoto website. 📷 Toni Okamoto Instagram. 📝 Toni Okamoto Facebook. 📚 ‘Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes’ by Toni Okamoto. ✍️ Article ‘Here’s the No. 1 skill I wish more parents taught their kids today’. 🎬 Subscribe to Win the Day YouTube channel 💚 Give Win the Day a 5-star rating on Apple Podcasts 🙏 Give Win the Day a 5-star rating on Spotify 💕 Win the Day Facebook group _ Timemarkers: 0:51 Who is Toni Okamoto? 1:57 Interview starts 3:15 Meal prep and being organized 5:04 Toni Okamoto origin story 13:48 When Toni Okamoto adopted a plant-based lifestyle 16:30 Dealing with haters 17:51 When ‘Plant-Based on a Budget’ became a business 20:16 Building a team and growing a community 26:46 How to get kids excited about eating healthy 33:18 How to eat healthy and affordably 35:36 Favorite kitchen gadgets 39:10 How to save money at the supermarket 42:08 How to save time with food preparation 43:34 Why people eat unhealthy food 45:54 Creative process for new book 48:56 How to be successful with a plant-based lifestyle 50:16 Toni’s favorite breakfast, lunch, and dinner recipes 52:54 How to eat healthy while traveling 58:00 Affirmation 59:13 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay | |||