Explorez tous les épisodes du podcast Wild + Well-Fed Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Final Episode: Closing One Chapter to Begin Another | 22 Oct 2025 | 00:18:08 | |
Today's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later, I will revisit it in 2026 and perhaps I will pop in with some random episodes here and there but for now I am taking a break and I discuss where I'm headed on this new chapter. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com _______ SUBSTACK: If you are looking for a replacement to the podcast - Subscribe to my substack! _______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: _________
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt | |||
| Part 2: Testosterone, Going off HRT and Will I go on HRT? | 07 Sep 2025 | 00:38:20 | |
Today's episode is a follow-up to Laura's recent conversation on hormone replacement therapy. She will be answering some of the common questions that came in afterward. [3:30] Should my husband take testosterone? [25:35] How do I go off HRT? [29:46] Will you take HRT? ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com _______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: _________
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt | |||
| Part 1: Hormone Replacement Therapy | 29 Aug 2025 | 01:12:26 | |
On today's episode Laura discusses hormone replacement therapy. This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health. HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT. But your body was designed to shift through each life stage with purpose. In this episode, Laura break's down how hormones naturally change over time, why the current hype around estrogen is misleading, the differences between conventional HRT and bio-identical HRT, and what risks and benefits you need to know. Most importantly, we’ll talk about the foundations you should put in place before even considering HRT, because no patch, pellet, or cream can fix a stressed-out, undernourished, or burnt-out body. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com _______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: _________
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt | |||
| Aspirin, cellulite, lymphedema and social pressure to lose weight | 19 Aug 2025 | 00:48:16 | |
On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weight Timestamps: [1:25] Introduction [5:19] Aspirin for hormones [15:13] Cellulite, spider veins and lymphedema [24:46] Social pressure to lose weight ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: | |||
| Motherhood, Homesteading + Nourishment with Noelle Kovary | 05 Aug 2025 | 01:10:47 | |
In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family.
Instagram: @noellekovary Forever Healthy Website: www.foreverhealthyhair.com / Discount code: WILDLYONS ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| Client Interview: Endo, Lyme, SIBO with Nicole Deroy | 29 Jul 2025 | 00:58:55 | |
Join Laura for a discussion with one of her past clients Nicole. Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sober. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt ______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: ___________ Nicole's info: Instagram: @nicolederoytattoos Website: nicolederoy.com | |||
| Optimal Aging + Discipline vs. Femininity | 22 Jul 2025 | 01:13:56 | |
On today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents she realized there are some things that take priority for better aging. She discusses their visit, her observations, discipline vs. femininity, envy and the top things she will be personally focusing on for better aging and the ones you should focus on too! If you are feeling unmotivated this episode would be good for you! Timestamps: [1:25] Introduction [5:39] Realizations after visit with parents [21:18] Discipline vs. Femininity [33:41] The top things Laura will be focusing on for better aging ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: | |||
| Client Interview: Painful periods and PMDD with Emily Heinonen | 08 Jul 2025 | 00:41:57 | |
Join Laura for a discussion with one of her past clients Emily. Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne, and burnout that was ruining her life. How she came off anti-depressants to going plant based and carnivore and then eventually getting her life back and finding true healing through the principles I teach and lab testing. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium and Sea Salt ______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: ___________ Emily's info: Instagram: @byemilycarolyn | |||
| Client Interview: Postpartum Anxiety, OCD, Whole 30, and carb intolerance with Steph Nunez | 24 Jun 2025 | 01:06:56 | |
Join Laura for a discussion with one of her past clients Steph. Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing through my teachings and lab testing. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt ______ Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: ___________ Steph's info: Instagram: @stephdnunez | |||
| Nicotine, Leptin Resistance, and AI Usage On Social Media | 10 Jun 2025 | 00:48:03 | |
On today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer. Timestamps: [1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic [9:08] Nicotine [20:16] Leptin Resistance [32:50] AI and Social Media Impacts ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Interested in becoming a client and working with me? Order labs on demand at the Wild + Well-Fed Clinic: | |||
| Homeopathy with Cailee Anello | 27 May 2025 | 01:16:33 | |
In this episode Laura is joined by her friend Cailee Anello, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more!
Instagram: @theripenedheart Website: www.theripenedheart.com Substack: Ask a Homeopath Links: Homeopathy Help Desk: Homeopathy Help Now and Homeopathy 24/7 ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| Regenerative Ranching with Erica Ciardullo | 13 May 2025 | 01:16:53 | |
In this episode Laura is joined by her friend and Rancher Erica Ciardullo. Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, organ meats and eating nose to tail, and even a little lesson on creating your own schedule and social media as a new entrepreneur - and so much more!
Instagram: @erica_ciardullo Website for sourdough kits + tallow: ciardulloranch.com Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ Get Wild + Well-Fed Magnesium! ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| Raising Children Unconventionally with Amanda Lyon | 29 Apr 2025 | 01:11:16 | |
On today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a career. Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ Get Wild + Well-Fed Magnesium! ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Amanda's Info: Instagram: @mamalyontamer Course + Products: Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| What I Wish I Knew at 30: Lessons from the Last Year of my 30s | 22 Apr 2025 | 00:52:30 | |
On today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's. Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ Get Wild + Well-Fed Magnesium! ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| Water filters, cleanses, period pain, breast pain and eczema | 15 Apr 2025 | 00:54:45 | |
On today's episode Laura discusses:
Last Chance: Register for the Adrenal Fatigue + Stress Workshop Timestamps: [6:15] Berkey Water Filters, Coffee enemas, and Parasite Cleanses [16:31] Eczema [22:38] Functional Nutrition Education [29:37] Adding in Dairy with a Dairy Allergy [33:58] Fibrocystic Breasts + Cycle Syncing Workouts [44:25] Period Pain + Prostaglandins ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| Birth control + weight loss, IBS, migraines, creatine and living longer without kids | 01 Apr 2025 | 00:46:28 | |
On today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer without kids? Register for the Adrenal Fatigue + Stress Workshop Timestamps: [3:09] Birth Control + Weight Loss [8:45] IBS [16:20] Workouts + Rest [20:30] Migraines [30:50] Creatine [37:46] Do women live longer without kids? ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| Anemia, heavy periods, histamine, and UTIs | 18 Mar 2025 | 00:40:50 | |
On today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, and chronic UTIs. Register for the Adrenal Fatigue + Stress Workshop on March 20th! Timestamps: [5:17] Heavy Periods + Gut Issues [16:13] Chronic UTIs [24:28] Leftovers + Histamine [33:13] Anemia + Iron ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| Updates + Listener Questions | 28 Feb 2025 | 00:38:16 | |
On today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfeeding, Vitamin D, sugar and carb fear, eating before workouts and dandruff. __________ Submit your questions to be answered on the show to wildwellfed@gmail.com
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com | |||
| S7 | EP 06 | Acne | 01 Feb 2025 | 00:55:04 | |
In this episode, we’ll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincare favorites and what imbalances we see the most in our acne clients. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S7 | EP 07 | Chickens | 01 Feb 2025 | 00:46:56 | |
We thought it would be fun to wrap up this season sharing all the things we’ve learned through having chickens. If you are new to chickens or looking into getting chickens yourself this is a must listen!
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S7 | EP 04 | Preparing for Pregnancy | 01 Feb 2025 | 00:44:22 | |
Preparing for pregnancy is really important, but is a lost art in modern culture. Today’s preparing for pregnancy is a 5 minute chat with your OBGYN where you get off your birth control, get your IUD removed, and they tell you to pick up a prenatal vitamin from Target and good luck. In most cases, there’s zero talk or emphasis on the importance of a preparation period, the importance of diet (all they will tell you is to eat “healthy” - but no one really knows that that means), the importance of physical therapy or CORRECT exercise, etc. We believe that is setting women up for failure, and that’s what we want to spend today talking about. Fertility is the 5th vital sign for women, so if you’re not supporting your body and your ability to have children even if you don’t want them, you are doing yourself a major disservice. Annika has been in this phase for a while, so today we’re going to walk you through a timeline of how we recommend preparing for pregnancy, what we’ve walked our clients through on their fertility journeys, and what Annika is doing since she’s in this phase currently .
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S7 | EP 05 | Menopause | 01 Feb 2025 | 00:54:56 | |
In this episode we are going to be discussing menopause. Menopause and perimenopause is not talked about much and if it is, it’s in relation to using hormone replacement therapy. Our modern world views menopause as a disease, something that needs intervention - just like pregnancy and puberty with birth control pills and the excessive medical care during pregnancy. Women are basically being treated like our bodies are mistakes and normal phases of life are now all about marketing, pharmaceuticals and unnecessary interventions. Menopause is a natural phase of life that does not require intervention but instead it requires an understanding of your body, giving yourself grace during the process and it should be a time to reflect and slow down, not do more. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S7 | EP 03 | Weightloss | 28 Jan 2025 | 01:02:06 | |
Has weight loss been a struggle for you? Have you tried all types of dieting, food restriction, calorie restriction, etc., and you can't seem to figure it out? In this episode, Laura and Annika talk about their journeys with weight gain, weight loss, and everything in between. There's a lot to cover when it comes to weight loss, but most importantly, healthy, sustainable weight loss can only be achieved by healing the metabolism. Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S7 | EP 02 | Homemaking | 21 Jan 2025 | 00:42:55 | |
Why is homemaking and creating a beautiful, healthy space to live in so important for our health? In this episode, Annika and Laura talk all about homemaking, what they've done to make their houses a home, how they keep up with cleaning and chores, and how structure in the home benefits the whole family.
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S7 | EP 01 | Intro to Season 7 + Wintering | 14 Jan 2025 | 00:43:19 | |
Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year.
Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S6 | EP 07 | Listener Questions | 26 Nov 2024 | 00:20:12 | |
On our last episode of every season, we answer questions from our listeners! In this Q+A episode, we answer questions on migraine headaches, getting your husband and kids on board with eating healthier, and questions for nutrition during pregnancy and endometriosis. We'll see you in early 2025 when we come back with season 7! Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S6 | EP 06 | Food Quality + Understanding Ingredients | 19 Nov 2024 | 00:32:18 | |
We believe that one of the very most important aspects of eating a truly healthy diet is eating high-quality foods and foods with real ingredients. In this episode, we deep dive into why quality ingredients, high-quality and organic food, and eating seasonally is incredibly important if we want to be truly healthy from the inside out. Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S6 | EP 05 | Bioavailability | 12 Nov 2024 | 00:36:40 | |
You may have heard the phrase "you are what you eat", but did you know it's more accurate to say "you are what you absorb"? In this episode, we dive into the importance of understanding and eating for bioavailability. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt | |||
| S6 | EP 04 | Minerals + Hydration | 05 Nov 2024 | 00:45:06 | |
We've been told that in order to stay hydrated, we should be drinking 1 gallon of tap water every day. But is that true? In this episode, we dive into the truth behind minerals and hydration, and what it looks like to actually be hydrated, the importance of drinking filtered water, and the importance of salt + sodium in the diet. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop - check out our sea salt! | |||
| S6 | EP 03 | Blood Sugar Regulation | 29 Oct 2024 | 00:29:53 | |
Learning what and how to eat for proper blood sugar function is one of the single most important aspects of healing. This topic is so important we decided we need to dedicate an entire episode to breaking down what blood sugar regulation is, how to regulate your blood sugar, and why it's so important. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S6 | EP 02 | Feminine vs. Masculine Lifestyle | 22 Oct 2024 | 00:34:39 | |
In the first episode of the season, we discuss the importance between leaning into your feminine and putting an emphasis on living a feminine lifestyle. Today's hustle culture, 8-5 grind, and "American Dream" at all costs lifestyle has forced us into a very masculine state. In order to heal, we need to focus on getting back to our feminine roots. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Wild + Well-Fed Shop | |||
| S6 | EP 01 | The Foundations of Nutrition Intro | 15 Oct 2024 | 00:16:03 | |
Welcome to Season 6 of the Wild + Well-Fed Podcast! In this quick intro episode, we wanted to catch you all up on where we've been, what we've been up to, and chat a little bit about what we'll be covering this season. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 09 | Listener Questions | 12 Aug 2024 | 00:24:25 | |
We are wrapping up Season 5 of the podcast with another listener Q+A! On today's episode, were answering four questions about: Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 08 | Therapeutic Diets | 05 Aug 2024 | 00:47:04 | |
If you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or AIP. These diets, while touted as healing, healthy, and nurturing, almost always have the opposite effect. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 07 | Body Building, If It Fits Your Macros, Beach Body + Weight Watchers | 29 Jul 2024 | 00:35:12 | |
Body Building, If It Fits Your Macros, Beach Body, and Weight Watchers are all very different diet and "fitness" lifestyles. However, they all have the same goal - starving your body in order to force your body into a weightloss response. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 06 | Fasting | 15 Jul 2024 | 00:45:26 | |
When it comes to fasting, you probably can imagine what we have to say on the topic. It's one of our least favorite diet "trends", and we both believe that it will go down in history as one of the most dangerous dieting fads to exist. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 05 | Low Fat Diets | 01 Jul 2024 | 00:43:53 | |
Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 04 | Vegan + Vegetarian Diets | 24 Jun 2024 | 00:36:04 | |
Vegan + vegetarian diets have been popular for years. In the last few years, "plant-based" diets have become even more popular, thanks to documentaries like Game Changers and You Are What You Eat: A Twin Experiment. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 03 | Paleo + Whole 30 Diets | 16 Jun 2024 | 00:25:56 | |
Paleo and Whole 30 Diets... throwback to 2014, are we right? These diets took the internet and health communities by storm, and probably most of us tried one (or both) when they were popular. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 02 | Low Carb, Keto, and Carnivore Diets | 10 Jun 2024 | 00:48:55 | |
Low Carb, Keto, and Carnivore diets have taken the internet diet industry by storm since about 2017. But are these extreme diets all they're cracked up to be? Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S5 | EP 01 | Intro to Diets | 03 Jun 2024 | 00:31:03 | |
Welcome to Season Five of the Wild + Well-Fed Podcast! In this season, Laura + Annika will be discussing diets - specifically, why they don't work for women (or anyone, for that matter). From Keto, to Carnivore, Vegan, Paleo, Whole 30, therapeutic diets, and everything in between, Laura + Annika are going to spend season five breaking down why you should ditch diets for eating real, whole, nourishing foods. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S4 | EP 07 | Listener Questions | 29 Apr 2024 | 00:31:57 | |
In the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and skin issues, GI issues, and work being #1 in a relationship. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S4 | EP 06 | Annika's Divorce Story Part 2 | 22 Apr 2024 | 00:49:05 | |
Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the divorce was like, navigating divorce from a Biblical perspective, second chances, how her physical health was impacted during the divorce, how much she has healed since being in a healthy relationship, and more. Books: Podcasts: LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Instagram: @iamannikanicole Website: www.builtfrombones.com
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| S4 | EP 05 | Annika's Divorce Story Part 1 | 15 Apr 2024 | 01:18:37 | |
For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to verbal and emotional abuse within a marriage. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
Instagram: @iamannikanicole Website: www.builtfrombones.com
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| S4 | EP 04 | The Importance of Aligning With Your Spouse | 08 Apr 2024 | 00:57:05 | |
While all relationships in your life are important, who you choose to marry is the most important relationship in your life, and the most important decision you will ever make in your life. We see over & over how much stress it can cause in a relationship to not be aligned with your spouse when it comes to making very important value-based decisions throughout life. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S4 | EP 03 | The Importance of Community | 01 Apr 2024 | 00:35:26 | |
Laura + Annika continue the discussion on relationships. They discuss the importance of having community and solid relationships with friends and family, and how loneliness negatively impacts your overall health and well-being. Get yours: https://shopwildwellfed.com/
Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S4 | EP 02 | How Negative Body Image Impacts Your Relationships | 25 Mar 2024 | 00:37:17 | |
All of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But if you really think about it, all good and healthy relationships stem from the relationship you have with yourself. Your self-confidence and the way you view yourself are foundational when it comes to getting into healthy relationships, and staying in them. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S4 | EP 01 | Intro to Relationships | 18 Mar 2024 | 00:15:12 | |
Welcome back to the Wild + Well-Fed Podcast! Laura and Annika kick off season four of the podcast with an intro episode, where they explain and lay out what this season will look like, why relationships are so important, and give previews into the other episodes coming in this season! Ready for unfiltered and uncensored wellness talks? Then you’re in the right place. Join the Membership: https://www.wildwellfed.com/ Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com
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| S3 | EP 05 | Listener Questions | 04 Mar 2024 | 00:24:32 | |
In the final episode of season three, Laura + Annika answer listener questions. They answer questions on pros and cons of moving back in with your parents, what to do when you feel like "giving up" on your health journey, adding minerals to water, and meal planning/prepping. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com
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| S3 | Ep 04 | Social Media Trends to Take | 26 Feb 2024 | 00:42:23 | |
Laura + Annika wrap up season three by discussing social media trends they believe you should take when it comes to lifestyle and nutrition. From embracing your femininity and menstrual cycle, to red light therapy, to functional foods, grounding, the importance of getting outside, and so much more... Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com
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