Explorez tous les épisodes du podcast Wild and Well | Motherhood, Postpartum Wellness and Children’s Health

What if your skin is doing far more than protecting your body? From nervous system signalling to immune function, the health of your skin may influence much more than most people realize.

In this episode, I am talking to Jodi Scott, co-founder of Green Goo. We explore the connection between skin health, the nervous system, herbal first aid, inflammation, and why reconnecting with plants and nature can support overall wellness. Jodi also shares practical ways to build a natural first aid kit and simple daily habits that can support both physical and mental health.

Jodi and I talk about:

• Why the skin is closely connected to the nervous system, immune system, and overall health
• How everyday skincare products may influence the body's stress response
• The role of herbs in plant-based first aid and wound care
• Why calendula, yarrow, chamomile, arnica, and plantain are commonly used in herbal skincare
• How nourishing the skin may support hydration, skin barrier health, and inflammation management
• The connection between chronic skin issues and overall wellness
• Simple ways to incorporate herbs into daily life through teas, tinctures, and skincare
• How mindful moments can help regulate the nervous system
• Jodi's SHAMAN framework for supporting everyday wellness
• Why nature plays an important role in stress management and recovery
• How to create a simple, versatile natural first aid kit for the whole family
• Considerations when introducing herbal products to babies and children

Jodi Scott is the co-founder of Green Goo, a plant-based first aid and skincare company she built alongside her mother and sister. With a background in biology, health psychology, and the mind-body connection, she is passionate about helping people understand the relationship between skin health, nervous system regulation, and overall wellbeing. 

After growing Green Goo from handmade herbal infusions in a family kitchen into a nationally distributed brand, Jodi continues to advocate for plant-based wellness and whole-person healing. Living and working on a family farm, she helps people reconnect with nature, build confidence in herbal remedies, and approach health with curiosity, compassion, and practicality.

Episode Links 

Say hi to Jodi at Green Goo Helps on Instagram

Try the gorgeous Green Goo products and use the code DRHILARYCLAIRE for 10% off

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Polycystic ovarian syndrome (PCOS) is often misunderstood, misnamed, and missed for years,even when symptoms begin early in life. So much so that it recently even had a rebrand and is now more appropriately called now be called Polyendocrine Metabolic Ovarian Syndrome (PMOS). In this episode, we are still referring to it as PCOS, despite this new more appropriate name. 

I am speaking with Megan Stewart, founder and executive director of the PCOS Awareness Association, about what PCOS actually is, why diagnosis is often delayed, and how symptoms can look completely different from person to person. We also explore the emotional, metabolic, and systemic nature of the condition, and why self-advocacy plays such an important role in care.

Megan and I chat about: 

• Why PCOS is more accurately an endocrine and metabolic condition, not just an ovarian issue
• The wide range of symptoms, including hair changes, acne, mood shifts, and insulin resistance
• Why PCOS often goes undiagnosed for years and is frequently dismissed as “normal puberty”
• How PCOS can impact fertility, mental health, and long-term metabolic health
• The role of insulin resistance and how it connects to broader systemic symptoms
• Why no two PCOS presentations look the same
• The importance of asking for specific lab tests and understanding your own results
• How lifestyle approaches like nutrition, movement, and stress support can be highly individual
• Why self-advocacy and education are critical in closing the diagnostic gap
• The value of community support and resources for individuals and families navigating PCOS

Megan Stewart is the Founder and Executive Director of PCOS Awareness Association, one of the leading organizations dedicated to education, advocacy, and support for people with PCOS. She works to close the diagnosis gap, improve healthcare equity, and empower individuals to understand and advocate for their own bodies. Through community programs and nationwide initiatives, Megan champions compassionate, evidence-based PCOS care.

Episode Links

Follow PCOS Awareness Association on Instagram 

Visit pcosaa.org

Learn more about PCOS at pcoscon.org

 Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off

 Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Many parents are paying closer attention to what goes into their food, but what about the products they use on their skin, in their homes, and around their children every day?

In this episode, I am talking to low tox living educator and author Krissy Ballinger about reducing everyday chemical exposure, simplifying home and personal care products, and making practical low tox changes without striving for perfection. We also discuss simple DIY alternatives, how to approach low tox living without overwhelm, and the importance of focusing on the foundations of health.

Krissy and I talk about:

• How to approach reducing chemical exposure without aiming for perfection
• Why starting with one simple swap can make low tox living more manageable
• Why fragrance is one of the first things to reduce
• Practical ways to improve indoor air quality at home
• Simple DIY products that can replace multiple household items
• How to simplify beauty and cleaning routines using fewer products
• Easy homemade cleaning solutions using ingredients like vinegar and castile soap
• The importance of reading labels and questioning product marketing claims
• Teaching children healthy habits through everyday actions and routines
  

Krissy Ballinger is a former health and physical education teacher, author, and educator who helps families simplify low tox living. Through her books, website, recipes, and educational resources, she teaches practical ways to reduce unnecessary chemical exposure using simple, affordable alternatives. Her work focuses on empowering people to make informed choices about the products they use in their homes and on their bodies.

Episode Links

Connect with Krissy on Instagram

Start making your own products with Krissy’s DIY recipes 

Get a copy of Krissy’s books 

Become a label detective

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation  

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Many mothers find themselves reacting to their children in ways that feel bigger than the situation in front of them. These moments can be confusing, especially when your logical mind knows you want to respond differently but your body takes over.

In this episode, I am talking to Kelsey Cicci, a registered social worker and psychotherapist, about how past experiences and trauma shape our nervous system, how these patterns show up in parenting, and how EMDR therapy can support healing and emotional regulation.

Kelsey and I talk about:

• How past experiences shape beliefs, reactions, and parenting patterns in everyday life
• Why nervous system responses like fight, flight, freeze, and fawn can take over during stressful parenting moments
• How to recognise when you are reacting from an unhealed or younger part of yourself
• The difference between emotional triggers linked to trauma versus stress, burnout, or physiological factors like sleep and blood sugar
• What EMDR therapy is and how it helps the brain reprocess distressing memories
• The difference between traditional “counteractive” therapies and transformative approaches like EMDR
• Why you do not need to remember specific childhood events for EMDR to be effective
• How EMDR can shift long-held beliefs such as “I am not good enough” or “I am unsafe”
• What therapy can look like for parents working through complex trauma or ongoing stress
• How validating children’s emotions supports emotional regulation and long-term resilience
• The importance of helping children name feelings without confusing emotions with behaviour
• Why feeling safe enough to feel emotions is essential for both children and adults

Kelsey Cicci is a Registered Social Worker and Psychotherapist who believes that deep healing is entirely possible, no matter what you’ve been through. As a private practice owner specializing in trauma treatment with first responders and survivors of childhood trauma, Kelsey predominantly utilizes Eye Movement Desensitization and Reprocessing therapy (EMDR), a transformative tool that helps to alleviate the pain associated with overwhelming past experiences. 

Episode Links

Follow Kelsey on Instagram

Visit Evolve Trauma Therapy 

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving 

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off 

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off

Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. 

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. 

Homeschooling is often less about curriculum and more about how children learn to think, engage, and grow through everyday life. In this conversation, we explore what it looks like to raise curious, capable children in a world that often prioritizes convenience over resilience. 

In this episode of Wild and Well, I am talking to Jess Drover again, a homeschooler and mother who also runs a children’s book business. We discuss curiosity-led learning, emotional resilience, and how everyday family life becomes the foundation for education when children are given space to explore, participate, and contribute meaningfully. Listen to episode 67 of the podcast to hear more about homeschooling from Jess. 

Jess and I talk about: 

• What homeschooling looks like when learning is integrated into everyday family life
• How curiosity-led learning replaces rigid curriculum in her homeschooling approach
• Why children benefit from discomfort, boredom, and doing difficult things
• How activities like walking, gardening, and chores build resilience and responsibility
• Why she believes children need space to struggle rather than be constantly accommodated
• How intrinsic motivation is strengthened through real-world participation
• Why she avoids over-structuring learning in favour of child-led curiosity
• How dopamine, screen exposure, and external stimulation impact motivation 
• How everyday experiences become opportunities for learning and growth
• Why capability and confidence matter more than comfort or convenience

Jess Drover is a homeschooler and children’s book seller who focuses on curiosity-led learning and child development through everyday life. She integrates education into family routines, nature-based experiences, and real-world responsibilities. Jess is passionate about raising intrinsically motivated, resilient children who learn through participation, exploration, and connection.

Books that Jess mentioned: 

• The Anxious Generation 
• Simplicity Parenting 
• Hunt Gather Parent  

Connect with Jess over on Instagram

Find out more about the books Jess sells at nocobooklady

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

The weeks after birth can have a profound impact on a mother's physical recovery, mental health, relationship, and long-term wellbeing. Yet many women spend months preparing for birth and very little time preparing for what comes next. 

In this episode, I am talking to Melissa Gallagher, co-founder and CEO of AlmaCare, about the realities of postpartum recovery and what mothers need to thrive during the fourth trimester. We discuss sleep deprivation, maternal mental health, recovery, partner communication, and the practical supports that can make a meaningful difference during this life-changing transition. 

Melissa and I talk about: 

• The physical and emotional changes many mothers are unprepared for after birth
• What a protected fourth trimester can look like in practice
• The benefits of rest, nourishment, and recovery during the first weeks after birth
• Why sleep is one of the most important factors for maternal mental health
• How sleep deprivation can affect mood, resilience, and recovery
• Why mothers were never meant to navigate postpartum alone
• How cultural traditions have long prioritized recovery after birth
• The importance of having clear conversations with your partner before baby arrives
• Practical ways partners can support recovery and infant feeding goals
• The role of overnight support, lactation consultants, and in-home care
• How employers are beginning to support families during the fourth trimester
• What mothers can do if they are already in postpartum and struggling
• The three pillars Melissa believes every mother should focus on after birth: feeding baby, recovering physically, and protecting mental health

Melissa Gallagher is the Co-Founder and CEO of Alma Care, Canada’s first holistic, in-home postnatal care platform. Alma Care supports families after birth through personalized care delivered by registered nurses, certified doulas, lactation consultants, and maternal health experts. With more than a decade of experience in health, wellness, and consumer brands, Melissa is also a mother who experienced the postpartum care gap firsthand. Inspired by her own journey, she founded Alma Care to help shift postpartum support from an afterthought to a foundation of maternal and family health, with a focus on recovery, prevention, and long-term wellbeing for mothers.

Come say hi to me on Instagram

Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.  

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program. 

Follow Alma Care on Instagram 

Find out how you can get support from Alma Care

Reach out to Melissa on LinkedIn

Resources I Am Loving 

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Social media is shaping how children learn, connect, and spend their time online. For many parents, keeping up with cyberbullying, harmful content, online predators, unrealistic beauty standards, and AI-generated content can feel overwhelming.

In this episode, I am talking to Cara Des Granges, Director of Government Relations and Policy at Friends of Canadian Media. We discuss Canada's proposed Safe Social Media Act, what platform accountability could mean for families, the role parents play in online safety, and how we can create a safer digital environment for children and youth. 

Cara and I talk about:

• Why online safety should not rest solely on parents' shoulders
• What Canada's proposed Safe Social Media Act aims to achieve
• How cyberbullying, harmful content, misinformation, and AI-generated content affect children
• Why social media platforms may need greater accountability for user safety
• How other countries, including Australia, are approaching social media restrictions for youth
• What platform accountability could look like in practice
• Why parents often feel overwhelmed trying to keep up with rapidly changing technology
• The challenges of understanding algorithms and the content being pushed to children
• What digital sovereignty means and why it matters for Canadian families
• Concerns around privacy, age verification, and freedom of expression
• Practical ways parents can start conversations about online experiences with their children
• How to support children who may be experiencing anxiety, bullying, or harmful online interactions
• Why creating safer digital spaces requires collaboration between families, governments, and technology companies

Cara Des Granges is the Director of Government Relations and Policy at Friends of Canadian Media. She works to support public broadcasting, strengthen Canadian cultural policy, and advocate for greater accountability from digital platforms. Her work focuses on issues including media policy, democracy, online harms, and the protection of Canadian voices in the digital landscape.

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Visit Friends of Canadian Media

Check out Friends on Instagram, Facebook and YouTube

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

Parenting burnout often feels like constant overwhelm, reactivity, and exhaustion that sleep alone does not fix. What if the issue is not just stress, but the state of your nervous system itself?

In this episode, I am talking to Irin Rubin, CEO and co-founder of MamaZen, about how nervous system regulation shapes parenting, emotional wellbeing, and family dynamics. We discuss mindfulness, hypnotherapy, CBT, and how emotional regulation tools can support both parents and children.

Irin and I chat about: 

• Why nervous system regulation is foundational to managing parenting stress and burnout
• How chronic stress states can affect emotional reactivity, patience, and daily functioning
• Why parenting challenges shift with each developmental stage and cannot be solved with “scripts” alone
• How emotional regulation impacts both parent behaviour and children’s responses
• The importance of modelling calm behaviour for children to learn regulation skills
• Why many parents experience burnout, anxiety, or depletion without recognising nervous system dysregulation
• How mindfulness, hypnotherapy, and CBT are used together in the MamaZen approach
• What hypnosis is and how it naturally occurs in everyday life (such as driving or falling asleep)
• How guided sessions can help bring the brain into a calm, regulated state more quickly
• Why practising regulation consistently helps retrain stress responses over time (neuroplasticity)
• How co-regulation between parent and child can reduce escalation during emotional moments
• Why emotional regulation skills are framed as lifelong tools that support both parents and children

Irin Rubin is the CEO and co-founder of MamaZen, a digital platform designed to support parents with emotional regulation and nervous system tools. She works in the space of maternal mental health, burnout recovery, and stress management through guided mindfulness, hypnotherapy, and cognitive behavioural techniques.

Episode Links

Follow MamaZen on Instagram

Get the MamaZen App and use code 9c 

Come say hi to me on Instagram

Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. 

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Resources I Am Loving

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Have you ever felt like you're doing everything ‘right’ when it comes to your health, yet still struggling with fatigue, stubborn weight, or low energy? The answer may not be another diet or wellness trend. It may be understanding how your body is uniquely wired.

In this episode of Wild and Well, I am talking to genetic nutritionist, Registered Holistic Nutritionist, and founder of Juniper Nutrition, Alex Prentice, about nutrigenomics and how genetic testing can help uncover personalized insights related to weight loss, energy, stress, gut health, hormones, and histamine intolerance. We discuss how genetics interact with lifestyle factors and why a personalized approach to health can help women feel their best.

Alex and I talk about:

• What nutrigenomics is and how genetic testing differs from blood work
• How genetics influence nutrient absorption, metabolism, stress response, and inflammation
• The role epigenetics plays in turning genetic tendencies up or down
• Why two people can respond very differently to the same diet or wellness plan
• How genetics and lifestyle both contribute to weight loss challenges
• Common reasons women struggle to lose weight despite eating well and exercising regularly
• Why prioritizing overall health often supports sustainable weight management
• The connection between fatigue, stress, hormones, gut health, and hydration
• The relationship between histamine intolerance, gut health, liver function, and nutrient status
• Foods and lifestyle strategies that may help support histamine processing and liver health
• Why genetic testing can provide valuable context for symptoms such as fatigue, inflammation, and digestive concerns

Alex Prentice is a Registered Holistic Nutritionist, Board Certified Functional Nutritionist, genetic nutritionist, and founder of Juniper Nutrition. She specializes in nutrigenomics, using genetic testing alongside symptom analysis to create personalized nutrition and wellness plans. Alex works with clients experiencing challenges related to weight loss, fatigue, gut health, hormones, and overall health optimization.

Episode Links

• Visit Juniper Nutrition
• Follow Alex on Instagram
• Email Alex at Juniper Nutrition
• Learn more about nutrigenomics testing
• Listen to more episodes of Wild and Well

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. 

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off 

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Picky eating is often treated as a behaviour problem, but what if it is actually a sign that something deeper is going on? 

In this episode, we explore the hidden factors that can influence how children eat, from gut health and nutrient deficiencies to nervous system regulation and sensory processing.

I am talking to Lena Livinsky, an integrative paediatric speech language pathologist and holistic feeding specialist. Lena shares how her own experience parenting a child with severe picky eating changed the way she approaches feeding therapy and why she now views picky eating as a symptom, not a diagnosis.

Lena and I talk about:

• Why picky eating is often connected to underlying health issues
• How gut health and the gut-brain connection can affect cravings, appetite, and food preferences
• The role blood sugar regulation plays in mood, energy, and sugar cravings
• How nervous system dysregulation can impact mealtimes and feeding behaviours
• Why stress at the table can make picky eating worse for both children and parents
• How sensory sensitivities influence food texture preferences and eating habits
• The connection between nutrient deficiencies and picky eating
• Why zinc deficiency may contribute to sensory challenges and food aversions
• Practical ways to support gut health and nervous system regulation at home
• How outdoor time and sunlight may support the microbiome and overall wellbeing
• The importance of oral motor skills and safe chewing when introducing new foods
• Why connection and emotional safety matter at the table
• How to set realistic and developmentally appropriate mealtime boundaries
• The difference between selective eating and true picky eating
• What it can look like to support children without pressure, shame, or force around food

Lena Livinsky is an integrative paediatric speech language pathologist and holistic feeding specialist who supports families navigating picky eating and feeding challenges. With more than 14 years of experience, Lena combines feeding therapy with a whole-child approach that considers gut health, nervous system regulation, sensory processing, oral motor skills, and nutrition. She works with families through coaching, workshops, and education to help children feel safer, more connected, and more confident around food.

Say to ho Lena on Instagram

Learn from all the resources Lena has on her website

Listen to the Livin’Sky Podcast 

Come say hi to me on Instagram

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.
The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL
BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL
Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness. I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Can your gums, hormones, and gut health really be connected, or are we treating the mouth too separately from the rest of the body? For many women, dental issues feel isolated, but this conversation challenges that assumption completely.

In this episode, I am talking to biological dental hygienist, holistic health practitioner, and mentor Amber White about how oral health reflects and influences whole-body health. We explore minerals, hormones, gut health, nervous system regulation, and what biological dentistry actually looks like in practice.

Amber and I talk about:

• Why biological dentistry focuses on the body as an interconnected system rather than isolated symptoms
• Why chronic dental issues often persist despite conventional treatment
• How minerals like calcium, magnesium, and zinc influence teeth, gums, and saliva health
• Why saliva plays a key role in remineralisation and oral protection
• How hair mineral testing can provide insight into overall health and healing capacity
• The connection between thyroid health, hormones, and post-dental procedure healing
• How estrogen and progesterone shifts can affect gum health, sensitivity, and recession
• Why oral health is deeply connected to gut health through shared bacteria and digestion
• How mouth breathing can impact oral pH, inflammation, and cavity risk
• Simple daily habits that support oral microbiome balance, including tongue scraping and mineral support
• Why nervous system regulation affects saliva production and oral health outcomes
• The role of lymphatic drainage, detox pathways, and nutrition in healing and recovery

Amber White is a biological dental hygienist, holistic health practitioner, and mentor. She specializes in supporting dental practices and clients through a whole-body, systems-based approach to oral health. Her work focuses on the connection between dental health, hormones, minerals, and overall wellness. She also supports clients preparing for or recovering from dental procedures, with an emphasis on optimising healing and foundational health.

Episode Links

Follow Amber White on Instagram

Learn more about Amber White’s work and resources

Work with Amber

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. 

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL 

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Could scoliosis be about more than a curve in the spine?

Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Mark Morningstar about why he believes scoliosis should be viewed as a whole-body condition rather than solely a structural issue.

Dr. Mark shares his perspective on the connections between spinal health, the nervous system, emotional regulation, posture, growth, bone density, hormones, and overall health. We also discuss early signs parents can watch for, the importance of movement during childhood, and why early intervention may create more opportunities for support.

Dr. Mark and I talk about:

• Why scoliosis may be more than a structural issue of the spine
• How spinal movement supports brain function and nervous system health
• What a chiropractic neurologist does and how functional medicine can be applied to scoliosis care
• The role genetics may play in scoliosis development and progression
• Potential links between scoliosis, hormones, bone density, neurotransmitters and digestive health
• Why early intervention may offer more opportunities than a watch and wait approach
• Signs that may appear before visible spinal changes develop
• How mood, focus, emotional regulation and posture may be connected
• The impact of screen time, sedentary lifestyles and postural habits on children's development
• Why regular movement and physical activity remain important for children with scoliosis
• Considerations around bone density for adults living with scoliosis
• What parents can do to support their child's spinal health at home

Dr. Mark Morningstar is a chiropractic neurologist with postgraduate board certifications in functional neurology, clinical nutrition and spine medicine. He focuses exclusively on scoliosis care and combines functional medicine, neurological assessment and spinal rehabilitation in his practice. He also educates healthcare practitioners on scoliosis assessment and management through his consulting and training programs.

Episode Links

Visit Scoliosis Practice

Learn more at Back Genius

Subscribe to Scoliosis World on YouTube

Come say hi to me on Instagram

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. 

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an important part of supporting your family's health.

In this episode, I am talking to water treatment specialist Cydian Kaufman about common water contaminants, water filtration systems, well water testing, reverse osmosis, fluoride, microplastics, and practical steps families can take to make informed decisions about their drinking water.

Cydian and I talk about:

• The difference between legal drinking water and healthy drinking water
• Common contaminants that may be found in tap water
• What PFAS and forever chemicals are and why they are receiving increased attention
• How reverse osmosis works and what it can remove from drinking water
• Whether fluoride should be removed from drinking water
• Why microplastics are becoming a growing concern
• The hidden downsides of bottled water
• How pesticides and chemical runoff can affect well water
• Why well water should be comprehensively tested rather than assumed to be safe
• What to look for when choosing a water filtration system
• Why testing your water is more important than guessing
• Practical steps families can take to improve the quality of their drinking water

Cydian Kaufman is a water treatment specialist and owner of Pure Water Northwest. He works with homeowners to identify contaminants in their water and develop customized water treatment solutions based on comprehensive water testing. Cydian is passionate about helping people better understand water quality and make informed decisions about the water they drink every day.

Episode Links

Visit Pure Water NorthWest

Follow Pure Water NorthWest on Facebook

Come say hi to me on Instagram

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. 

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

I would never recommend anything I don’t ruse myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Parenting can feel overwhelming when you are trying to support your child’s behaviour, emotional development, and mental health while also managing your own stress and anxiety. This episode breaks down practical parenting strategies that help children build emotional intelligence, resilience, and confidence without relying on punishment or shame.

I am talking to pediatrician and child behaviour expert Dr Kristen Cook about effective discipline, strength-based parenting, anxiety in children, picky eating, emotional regulation, and why understanding your child’s temperament changes the way you parent. We also talk about mom guilt, selfcare, communication, and how to create stronger family connection through everyday habits.

Dr Kristen and I talk about:

• Why punishment often does not change behaviour long term
• How to teach children empathy and emotional awareness
   
• Age-appropriate ways to support emotional intelligence
• Why consistency matters more than perfection in parenting
• Strength-based parenting and meeting your child where they are
• Helping anxious children regulate their nervous systems
• A simple five-finger breathing exercise for kids and parents
• Why work-life balance is unrealistic for many mothers
• Practical ways to support picky eaters without pressure or shame
• How comparison affects mothers and parenting confidence
• Strategies to manage mom guilt and anxious self-talk
  
  

Dr Kristen Cook is a pediatrician, child behaviour expert, author, and podcast host with more than 15 years of experience supporting children and families. She helps parents better understand child development, temperament, emotional health, and effective discipline strategies. Dr Kristen is also the author of Parenting Redefined: A Guide to Understanding and Nurturing Your Child’s Behaviour to Help Them Thrive.

Episode Links

• Follow Dr Kristen Cook on Instagram
  • Listen to the Mom Doc Talk podcast
  • Learn more about Dr Kristen Cook
  • Purchase Parenting Redefined

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, perimenopause, and children’s wellness. It is for holistic-minded mothers who want healthier, calmer, more resilient kids. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Mouth breathing, soft diets, poor sleep, picky eating, and crowded teeth are often treated as separate issues. But many of them are connected through oral function and airway development in early childhood.

In this episode, I am talking to registered dental practitioner, oral health therapist, orofacial myofunctional therapist, and founder of The Face Place, Mel Van Schelven, about toddler oral function and why it matters far beyond teeth. We discuss mouth breathing, sleep quality, chewing, facial growth, picky eating, convenience feeding products, and the practical ways parents can support healthy oral development at home.

Mel and I talk about:

• Why the toddler years are a critical window for jaw and airway development
• How modern diets and ultra processed foods reduce chewing and impact oral development
• Why chewing is essential for jaw strength, tongue posture, swallowing, and airway health
• How pouches, smoothie bottles, sippy cups, and soft foods can prolong immature oral patterns
• The connection between mouth breathing, nervous system regulation, sleep quality, and behaviour
• Common signs of mouth breathing, including restless sleep, snoring, drooling, dark circles, and open mouth posture
• Why picky eating and soft food preferences are often linked to oral function challenges
• Simple ways parents can support oral development through food choices, chewing opportunities, and daily habits
• How oral function assessments can help identify challenges before they become bigger issues
  
  

Mel Van Schelven is a registered dental practitioner, oral health therapist, orofacial myofunctional therapist, and founder of The Face Place. She supports families in understanding how oral function, breathing, sleep, and airway health influence childhood development. Mel works with parents to identify early signs of dysfunction and provide practical strategies that support healthier oral and facial development in children.

Episode Links:

Say hi to Mel on Instagram 

Watch Mel’s masterclass Foundations for Growing Faces 

Grab one of Mel’s free guides 

Listen to The Face Place Podcast 

Work with Mel virtually 

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and children’s wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

Early communication and oral development play a critical role in a child’s ability to learn, connect, and thrive. When challenges are identified early, families can better support speech, feeding, and overall development in ways that reduce stress and improve long-term outcomes.

In this episode, I am talking to pediatric speech pathologist Rita Shamoun about how children develop communication skills, what early red flags parents should look for, and how feeding and oral habits impact speech, sleep, and behaviour. We also discuss early intervention, attachment, and how everyday parenting choices shape long-term development.

Rita and I chat about:

• How speech and language development actually differ and why both matter for communication
  • The role of early intervention and why supporting development before age three is critical
  • How feeding practices like baby-led weaning and cup drinking support oral strength and speech development
  • Why pouches, soft foods, and convenience feeding tools may impact jaw and swallowing development
  • The connection between oral development, sleep quality, attention, and behavioural regulation
  • How tongue ties, jaw development, and airway health can influence feeding and speech outcomes
  • Why play-based learning is essential for communication development and brain growth
  • How parents can support children who are older and may have missed early intervention windows
  • The importance of attachment, connection, and reducing pressure in supporting communication development

Rita Shamoun is a paediatric speech pathologist who specializes in early intervention and communication development for children under seven. She supports families with language, speech, feeding, and developmental concerns in clinical practice. She is also the host of the podcast Wine with Rita, where she shares lived experiences from families raising children with additional needs and explores the emotional and practical realities of parenting.

Episode Links:

Follow Rita Shamoun on Instagram

Follow Wine with Wita on Instagram

Listen to Wine with Rita
Visit RS Speech Pathology

Come say hi to me on Instagram

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and children’s wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

Functional mushrooms are gaining attention for their potential to support energy, focus, immunity and overall wellbeing, but beyond the science, they are also shaping how people think about health, mindset and daily habits.

In this episode, I am talking to entrepreneur, author and co-founder of Ananda Elixirs, Sammi Dreiling. We explore her personal journey with burnout, postpartum fatigue and rebuilding her life through wellness, mindset work and functional mushrooms. We also dive into entrepreneurship, self-love, and how she built a wellness brand rooted in lived experience.

Sammi and I chat about: 

• HowThe shift from burnout and exhaustion to discovering functional mushrooms
• How lion’s mane, reishi, cordyceps and turkey tail may support energy, focus and immunity
• The real-life story behind creating Ananda Elixirs and “Shroom Soda”
• The connection between mindset, self-worth and creating meaningful success
• How self-love practices like mirror work can shift emotional wellbeing
• The role of gratitude in regulating mood and improving family dynamics
• How functional mushrooms affect people differently and why consistency matters more than instant results
• Teaching children emotional regulation through gratitude and affirmations
• Why believing in yourself is often the first step to changing your life

Sammi Dreiling is an entrepreneur, author and co-founder of Ananda Elixirs. She has guided her work through personal experience with burnout, postpartum recovery and mindset transformation, eventually building a wellness brand centred on functional mushrooms.

She has worked closely with attachment and relationship experts and translates wellness and personal development principles into practical tools for everyday life. Sammi also supports parents and individuals in building self-awareness, emotional regulation and healthier daily habits.

Episode Links

 Follow Sammi on Instagram
Follow Ananda Elixirs on Instagram
Try Ananda Elixirs and get 20% off
Read Samantha’s book Awaken Your Inner Goddess

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and children’s wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

Parenting doesn’t need to swing between being overly strict and overly permissive. When you understand what’s driving your child’s behaviour, everything becomes clearer, calmer, and more manageable.

I am talking to psychotherapist and parenting coach Todd Sarner about transformative parenting and how to raise resilient, emotionally secure children. We cover attachment, boundaries, emotional regulation, and how small shifts in your approach can reduce daily struggles and create more connection at home.

Todd and I talk about:

• Why behaviour is often a symptom of unmet emotional needs, not defiance
• How to move away from reactive parenting and become more proactive
• What “attachment-first parenting” actually looks like in everyday life
• How to set firm, calm boundaries without yelling or being harsh
• What to do when your child is pushing limits, melting down, or acting out
• Why emotional outbursts are a sign your child needs support, not control
• How to support your child through big emotions without escalating the situation
• Practical strategies to help your child build resilience and emotional regulation
• Simple self-care tools to help you stay calm and respond instead of react

Todd Sarner is a licensed psychotherapist, a parenting coach and the director of Transformative Parenting. Mentored by Dr. Gordon Neufeld and trained by leading relationship experts Dr. Sue Johnson and Dr. Stan Tatkin, Todd helps parents strengthen connection, improve emotional regulation, and address behaviour challenges using practical, attachment-based strategies. His signature Transformative Parenting Process Intensive (TPPI) has become a lifeline for thoughtful parents who’ve “tried everything” but still find themselves stuck in daily battles. Todd is the author of The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI.

Episode Links

Follow Todd on Instagram

Learn more about Todd’s work and book at Transformative Parenting

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Mental health isn’t just about managing symptoms. It’s about understanding the root cause, building resilience, and supporting the whole person so you can actually move forward in life.

I am talking to integrative psychiatrist and brain health expert Dr Hector Rodriguez about his holistic approach to mental wellness.  

We cover how to regulate your nervous system, build resilience through everyday habits, and why addressing the root cause of stress, trauma, and burnout is key to long-term healing.

Dr Hector and I talk about:

• How to move beyond diagnoses and understand what you are actually struggling with at the root level
• Why building resilience matters more than avoiding discomfort in motherhood and life
• How your nervous system responds to stress and how to regulate it daily
• Practical ways to reduce inflammation through nutrition to support mental clarity and energy
• Why slowing down improves focus, decision-making, and emotional regulation
• How to use small daily habits to create long-term change in your mental health
• The connection between hormones, energy, and mood and why this matters for busy moms
• How to shift from feeling stuck in stress or burnout to taking ownership of your healing
• Why connection and community are essential for true emotional healing
• How to approach discipline in a realistic way that actually works in a busy life

Dr Hector Rodriguez is an integrative psychiatrist and brain health expert who focuses on a holistic approach to mental wellness. He works with individuals experiencing chronic stress, life transitions, and burnout by addressing root causes and supporting the nervous system, hormones, and overall health. His approach combines medical treatment with lifestyle, nutrition, and mindset strategies to help patients build long-term resilience. 

Episode Links

Follow Dr Hector on Instagram or LinkedIn

Find out more about Dr Hector

Check out The White Butterfly Clinic 

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Picky eating, big emotions, and constant mealtime battles can leave even the most patient moms feeling overwhelmed. When nothing seems to work, it’s easy to assume it’s behavioural, but often there’s something deeper going on.

I am talking to paediatric occupational therapist and parent coach Effie Pomaki about how sensory processing and nervous system regulation impact how kids eat, behave, and respond to daily routines. We cover practical, realistic strategies to reduce mealtime stress, support emotional regulation, and help your child feel more comfortable in their body.

Effie and I talk about:

• How sensory processing affects your child’s ability to eat, focus, and regulate emotions
• Why picky eating is often linked to texture, smell, and visual sensitivities
• How to identify patterns in your child’s preferred foods to expand variety
• How to introduce sensory play in a low-pressure, child-led way
• Why food play outside of mealtimes reduces anxiety and increases exposure
• How to support kids who feel anxious about trying new foods
• How to use play and silliness to reduce power struggles and increase cooperation
• Why connection and safety are essential for learning and behaviour

Effie Pomaki is a paediatric occupational therapist and parent coach specializing in sensory processing, emotional regulation, and child development. She helps parents understand their child’s behaviour through a nervous system lens and provides practical strategies to support daily routines. Effie works with families one-on-one and shares tools and resources to help children feel more regulated, confident, and capable.

Episode Links

Follow Effie on Instagram at Uplifted Parenting

Grab Effie’s Sensory Decoder Kit

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Picky eating is one of the most common and frustrating challenges for parents. It can turn meals into daily stress, leaving many of us feeling overwhelmed, burnt out, and unsure what to do next.

In this episode, I am talking to herbalists Sabrina Cooper and Dabney Vaccaro about the root causes of picky eating and how to shift mealtimes from chaos to connection. The roles have been reversed and they are interviewing me! This is originally from their podcast The Lifestyle Herbalists Podcast. We cover practical strategies, nervous system regulation, gut health, and how your behaviour directly shapes your child’s relationship with food.

We chat about: 

• Simple ways to make mealtimes calmer, safer, and more connected
• Why making separate meals reinforces picky eating long term
• How to use repeated exposure to help children accept new foods
• How to reduce mealtime pressure so kids are more open to eating
• How a parent’s nervous system directly affects her child’s eating behaviour
• Why modelling healthy eating matters more than what you say
• How small portions of disliked foods can build confidence and identity
• The connection between gut health, nutrient deficiencies, and picky eating
• Why zinc deficiency and microbiome imbalance can drive food refusal
• How boundaries around food actually reduce anxiety in children
• What to pack for school lunches so your child actually eats
• Why giving kids ownership over food choices improves outcomes
• How to transition away from ultra-processed foods without resistance
• The long-term impact of ignoring underlying causes of picky eating

Listen to The Lifestyle Herbalists Podcast

Say hi to Sabrina on Instagram

Say hi to Dabney on Instagram  

Come say hi to me on Instagram

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. 

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE
n Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Gut health is at the centre of so many health concerns, yet most women are still told to “eat more fibre” and move on. When symptoms like bloating, fatigue, and inflammation persist, it’s often a sign there’s more going on.

I am talking to holistic nutritionist Nicole Inwentash about her personal journey with ulcerative colitis, the role of food sensitivities, and her experience with fecal microbiota transplantation (FMT). We also cover simple ways to support gut health, reduce overwhelm in the kitchen, and make realistic nutrition changes that actually stick.

Nicole and I talk about:

• How early digestive symptoms like bloating and low energy can signal deeper gut issues
  • Why food sensitivities like gluten and dairy can significantly impact inflammation
  • What fecal microbiota transplantation (FMT) is and how it works in real life
  • Nicole’s experience healing ulcerative colitis through FMT after conventional treatments failed
  • Why chronic stress and antibiotics can disrupt the gut microbiome
  • How to recognize when bloating is not normal and what to look for instead
  • Simple daily habits that support gut health including hydration, sleep, and movement
  • How to reduce processed foods without overhauling your entire lifestyle
  • Easy, realistic ways to make healthier swaps when cooking and baking at home
  • How to simplify meals by focusing on protein to reduce overwhelm for busy moms
  • Practical tips for feeding picky eaters while increasing nutrient density
  • How to make cooking feel easier and more enjoyable with simple recipes and batch prep

Nicole Inwentash is a Toronto-based holistic nutritionist with over a decade of experience working with clients on digestion, weight loss, and overall health. She works in both clinical and private practice settings and is also a recipe creator focused on simple, gluten-free and dairy-free meals. Nicole shares practical nutrition strategies to help people feel better without overwhelm.

Episode Links

Follow Nicole on Instagram
Learn more about Nicole and try her delicious recipes at Nutritiously Nicole 

Come say hi to me on Instagram

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. 

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off 

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Play is often overlooked in parenting, yet it can be one of the most effective ways to reduce power struggles, improve behaviour, and build a strong connection with your child. When you understand how children communicate, parenting becomes less exhausting and more cooperative.

In this episode, I am talking to Dr Kim Van Dusen, licensed family therapist, registered play therapist, and author of Parenting Through Play. We discuss why play is essential, how to use it in everyday moments, and simple ways to make parenting feel easier, even when you are tired or overwhelmed.

Dr Kim and I talk about:

• how play acts as your child’s primary language and improves connection
• why children resist when we communicate only through adult logic
• how to use short, simple play moments to reduce daily power struggles
• why moms resist play even when they know it works
• how play supports emotional regulation for both you and your child
• how to handle picky eating using playful, low-effort strategies
• why saying yes more often can improve behaviour and reduce conflict
• how to balance boundaries with connection without becoming permissive
• how playful parenting supports better transitions like bedtime and getting out the door
• how to support your child’s development using evidence-based techniques at home

Dr Kim Van Dusen is a mom of two, a licensed marriage and family therapist and a registered play therapist with nearly 20 years of clinical experience. She works with children and families, specializing in play-based approaches to improve behaviour, communication, and connection. She is also the founder of The Parentologist and author of Parenting Through Play: Creative Strategies for Building Better Behavior, Deeper Connection, and Positive Communication. 

Episode Links

• Follow Dr Kim on Instagram 
• Read her book Parenting Through Play 
• Check out The Parentologist website
• Listen to The Parentologist Podcast

Come say hi to me on Instagram

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount. 

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and children’s wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

Many people focus on strength and fitness while overlooking a foundational piece of long-term health: mobility. Over time, limited movement patterns and prolonged sitting can reduce joint function, increase discomfort, and impact how the body performs in everyday life.

In this episode, I am talking to movement specialist and co-founder of Squat Seat and creator of The Movement Journey, John Lindsey, about what mobility actually means, why it matters, and how to build it into daily life in a realistic way. We explore the difference between flexibility and mobility, the impact of modern sitting culture, and simple strategies to improve movement capacity over time.

John and I chat about: 

• The difference between mobility and flexibility and why it matters for daily function
• Why prolonged sitting can reduce joint range of motion and control
• How limited movement patterns over time contribute to stiffness and discomfort
• Practical ways to integrate mobility into a busy routine without overwhelm
• Simple daily mobility drills that build joint strength and control
• How to introduce more floor-based sitting and alternative resting positions at home
• The role of consistency and proper execution in mobility training
• How small daily “movement snacks” can support long-term joint health
• How to approach mobility as a lifestyle habit rather than a short-term fix
• How tools like the Squat Seat can support more natural sitting positions

John Lindsey is a movement specialist and co-founder of Squat Seat, as well as the creator of The Movement Journey. With a background in personal training and a Master’s degree in sports medicine, he focuses on helping people improve mobility, build joint capacity, and move more effectively in daily life. Through his app, content, and educational resources, he teaches practical strategies for integrating movement into everyday routines.

Episode Links

• Follow Squat Seat on Instagram 
• Say hi to John at The Movement Journey on Instagram
• Start using a Squat Seat and use the code WILD5 for 5% off  
• Workout alongside John at The Movement Journey YouTube Channel

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

 Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and children’s wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

Postpartum recovery is often underestimated, leaving many mothers feeling exhausted, depleted, and unsupported during a critical life transition. Understanding the physical, emotional, and mental demands of this stage is essential for long-term maternal health and overall family well-being.

In this episode, I am talking to postpartum doula, Jojo Hogan about postnatal depletion, why it’s so common, and how mothers can better prepare for and recover from the postpartum period. We explore mindset shifts, the importance of support systems, nutrition, rest, and how to approach motherhood with more intention and sustainability.

Jojo and I chat about: 

• Common symptoms of postpartum depletion including fatigue, brain fog, mood changes, and overwhelm
  • How societal expectations contribute to unrealistic standards for new mothers
  • The importance of planning ahead for postpartum recovery
  • Practical ways to build a postpartum support system before and after birth
  • The role of nutrition in restoring energy and preventing depletion
  • How gut health affects nutrient absorption during and after pregnancy
  • The importance of community and connection with other mothers
  • How to communicate clearly with your partner about responsibilities
  • The value of understanding your own needs and learning to advocate for them
  • How mindset shifts can support long-term maternal well-being
  • How mothers can begin to recover from depletion even years after birth

Jojo Hogan is a UK-based postpartum doula, massage therapist, and founder of the Slow Postpartum Movement. With a background that includes running a pregnancy and postpartum wellness spa in New Zealand, Jojo brings a deeply holistic and caring approach to supporting new mothers – focusing on nourishing the mother first through rest, gentle childcare, nourishing meals, and emotional support. She guides families to reclaim postpartum as a sacred, intentional healing period rather than something to be rushed through, blending traditional wisdom with slow living philosophy.

Episode Links:

• Connect with Jojo on Instagram
• Learn more from Jojo at Slow Postpartum
• Listen to The Slow Postpartum Podcast 
• Read Jojo’s free ebook The Six Secrets to a Slow Postpartum 

Come say hi to me on Instagram

Free Journal: Release Mama, Let Go of Overwhelm, Exhaustion and Depletion in Motherhood 

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Resources I Am Loving

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Pregnancy is often treated as something to get through, rather than a critical window for long-term health. But what happens during this time doesn’t just impact your baby, it shapes your health, recovery, and energy for years to come.

In this episode, I am talking to Fertility and IVF Support Naturopath Kathryn Moloney about how to properly support your body before, during, and after pregnancy. We cover preconception care, key nutrients, common deficiencies, and how to prevent issues like postnatal depletion, gestational diabetes, and burnout.

Kathryn and I cover:

• Why pregnancy and nutritional support are often overlooked, and how this impacts long-term maternal health
  • How babies draw nutrients from the mother and why this increases the risk of depletion, osteoporosis, and fatigue
  • Why postnatal depletion starts before pregnancy and how to prevent it
  • What to focus on during preconception, including detox, digestion, sleep, and stress management
  • Why the first trimester can lead to rapid nutrient depletion and how to prepare for it
  • The most important nutrients for pregnancy, including folate, choline, iodine, vitamin D, omega-3s, and zinc
  • How early placental development impacts risks like preeclampsia and growth restriction
  • Why rest in the first trimester is essential and how overexertion can impact baby development
  • How to stabilize blood sugar during pregnancy to reduce nausea, fatigue, and gestational diabetes risk
  • Why both partners need to prepare for pregnancy and how sperm health plays a role
  • What to focus on in the second trimester to rebuild nutrient levels and support strength for labour
  • Why pelvic floor health and muscle strength are critical for labour and recovery
  • How to prepare for postpartum, including support systems, nutrition, and mental health
  • Why many women feel unprepared for life with a newborn and how to better plan for that transition
  • The connection between nutrient levels, microbiome health, and postnatal mood and energy
  • Why prevention is key in functional medicine and how to reduce the risk of pregnancy complications

Kathryn Moloney is a naturopath with about twenty years experience specializing in fertility, pregnancy, and postnatal health. She works with women and couples to optimize nutrient levels, hormone balance, and overall health before and during pregnancy. Kathryn takes a preventative approach, helping women reduce the risk of complications and support long-term wellbeing.

Episode Links:

• Connect with Kathryn on Instagram
• Check out her website to learn more at Fertility + Beyond Website

Come say hi to me on Instagram

Free Motherhood Manifestation: Your Vibrant Life Manifestation 

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents feel like they are working against the modern world.

In this episode, I sit down with psychotherapist Nicole Runyon to unpack what is really driving these challenges. We explore child development, the impact of technology and nutrition, how to foster independence, and what it means to support your child without overprotecting or over-accommodating.

Nicole and I talk about:

• Why too much screen time disrupts development and emotional regulation
  • Why children need discomfort, boredom, and challenge to build resilience
  • How to hold boundaries while staying deeply connected to your child
  • Practical ways to foster independence at every stage of childhood
  • Why your child’s behaviour is often a reflection of your own unresolved patterns
  • Simple ways to strengthen connection, trust, and attachment in your family
  • How to teach kids to take responsibility instead of blaming others
  • Why parents need to step into leadership rather than trying to be their child’s friend

Nicole Runyon, LMSW, is a psychotherapist, parent coach, keynote speaker, and author of the bestselling book Free To Fly: The Secret To Fostering Independence In The Next Generation. Nicole is renowned for her expertise in child and adolescent mental health, backed by an extensive 22-year career in the field. Most importantly, she is the mother of two children.

Episode Links: 

• Follow Nicole on Instagram
• Connect with Nicole on LinkedIn
• Visit Nicole’s website
• Get a copy of Free to Fly

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

   The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

   MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Gut health is at the centre of nearly every aspect of wellness, from energy levels to hormones to immune function. When it’s off, the effects can show up everywhere in the body, often in ways people don’t expect.

In this episode, I sit down with Functional Health Practitioner Kristen Blake to unpack how gut health connects to nutrient deficiencies, hormone imbalances, and autoimmune conditions. We walk through practical ways to identify root causes, common mistakes people make, and what it actually takes to support long-term healing.

Kristen and I talk about:

• Why gut health is foundational for nutrient absorption and overall health
  • The difference between what you eat and what your body actually absorbs
  • What leaky gut is and how it impacts the immune system
  • Common causes of gut dysfunction, including infections and food sensitivities
  • Practical starting points to support gut healing at home
  • Why so many women struggle with nutrient deficiencies
  • The most common deficiencies seen in practice
  • How hormone imbalances are often misunderstood and mistreated
  • When to consider comprehensive hormone testing
  • How triggers like infections, toxins, and stress contribute to autoimmunity
  • What mast cell activation is and how it shows up in the body
  
  

Kristen Blake is a functional health practitioner and founder of Kristen Blake Wellness, where she helps women and their families improve gut health, balance hormones, and restore energy through a personalized, root-cause approach. She holds a Master of Science in Clinical Nutrition and Human Performance, is a certified Integrative Nutrition Health Coach, and has advanced training in gut and hormone health. After seeing many women dismissed or told their symptoms were “normal,” Kristen focuses on identifying underlying causes using functional lab testing, nutrition, and evidence-based strategies. Her work centres on helping clients better understand their health and make sustainable changes to support long-term wellbeing.

Episode Links

• Follow Kristen Blake on Instagram
• Visit Kristen Blake Wellness website
• Book a discovery call with Kristen

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

  MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Screen time is everywhere, and for many families, it feels impossible to manage. But the issue isn’t just how much time kids spend on screens, it’s what that time is replacing, and how it’s shaping their development.

In this episode, I’m joined by screen time consultant and educator Emily Cherkin to unpack how screens impact children’s brains, behaviour, and relationships. We talk about what actually works for families, how to set realistic boundaries, and why connection (not control) is the foundation of healthy tech use.

Emily and I talk about:

• What “tech intentionality” means and how to apply it in everyday parenting
  • Why “later is better” and “less is more” are key principles for screen use
  • How screen time displaces critical developmental experiences like play and connection
  • Why boredom, discomfort, and frustration are essential for building resilience
  • The three questions to ask before giving your child a screen
  • Why strong relationships matter more than strict screen limits
  • Practical ways to delay smartphones and social media access
  • How to navigate peer pressure and FOMO around devices
  • A simple strategy for sharing a phone to build trust and accountability
  • What to do if your child is already reliant on screens
  • Why many parents regret introducing screens early, but not delaying them
  • Key questions to ask schools about tech use in the classroom
  
  

Emily Cherkin is a former teacher, screen time consultant, and parent educator who helps families and schools navigate technology in a more intentional, developmentally appropriate way. Known as “The Screentime Consultant,” she is an author, speaker, and advocate focused on reducing the harms of excessive screen use and rethinking how technology is used in education. Emily is the author of The Screentime Solution and has been featured in major outlets including The New York Times, NPR, and Good Morning America.

Episode Links:

• Follow Emily on Instagram
• Read her book The Screentime Solution
• Download the Unplug EdTech Toolkit

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. 

Resources I Am Loving

 Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. 

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Motherhood was never meant to be a done alone.

That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience. 

In this episode, I am joined by the founder of the Brain Health Movement Lucia Silver. Lucia is interviewing me! 

We explore what’s really happening beneath maternal burnout, from nutrient depletion and nervous system dysregulation to cultural conditioning and the invisible weight of the supermom myth. I also share my personal journey as a burnt-out new mother, and the paradigm shift that reshaped my life and work. 

Lucia and I chat about: 

• Why burnout has become normalized in modern motherhood
• The powerful feedback loop between maternal overwhelm and child dysregulation
• How small micro-shifts can restore resilience
• Why self-care is not a luxury, but a biological necessity
• How to begin reclaiming your energy without adding more to your to-do list

Lucia Silver is the founder of The Brain Health Movement and the mother behind “The Mighty Quinn.” An Oxford scholar and award-winning entrepreneur, Lucia is now leading a parent-powered mission to re-educate families on the true root causes of childhood struggles. She’s the creator of The Whole Child, Multi-Disciplinary Roadmap to Healing – a course that brings all the answers you need, in one place, in the right order. Lucia has helped hundreds of families navigate ADHD, autism, anxiety, PANS/PANDAS, tics, gut and chronic health issues and more. 

Episode Links:

• Listen to my chat with Lucia in Episode 65 about root cause parenting 
• Say hi to Lucia on Instagram
• Listen to My Might Quinn podcast
• Check out The Whole Child, Multi-Disciplinary Roadmap to Healing Course and use code WILDANDWELL for a substantial discount 

Come say hi to me on Instagram

  Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

 Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Resources I Am Loving

 The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

In this episode of Wild & Well, I sit down with Sarah Michelle Bose – nurse practitioner, entrepreneur, heart mom, and mental health advocate – to talk about her extraordinary journey navigating the entrepreneurship, becoming a heart mom, mental health challenges, and advocacy work.

From experiencing panic attacks as a nursing student to building a million-dollar Nurse Practitioner test prep business during COVID, Sarah shares the highs, the lows, and the lessons learned along the way.

We also dive into her personal story as a mother to Meadow, a child born with a severe congenital heart defect, and how that journey led her to advocacy work, including legislative efforts, community initiatives, and children’s book creation.

Sarah and I chat about:

• Sarah’s path from nursing student to nurse practitioner to successful entrepreneur.
• How she built a business centered on exam day anxiety and community support that grew from $0 to $1M in under a year.
• Insights into starting a business: why just starting is more important than perfecting your plan.
• The emotional and logistical realities of parenting a child with tetralogy of Fallot, including navigating multiple heart surgeries and complex medical care.
• Coping strategies for parents facing medical uncertainty, including recognizing your role as the expert on your child and learning to sit with grief and discomfort.
• Sarah’s journey with an OCD diagnosis, and the tools and mindsets she used to manage uncertainty and practice self-compassion.
• How she became a leading advocate for congenital heart disease, including Hill Days, Heart Walks, and creating children’s books to raise awareness.
• Her vision for the future of heart defect care: less invasive surgeries, increased research, and stronger advocacy networks.

Sarah Michelle Boes is a nurse practitioner–turned entrepreneur, heart mom, and mental health advocate. She built and sold a multimillion-dollar NP board review business and now channels her expertise and lived experience to support families navigating congenital heart disease. Through advocacy, public speaking, and education, Sarah empowers others to face life’s challenges with courage and compassion.

Episode Links:

• Say hi to Sarah on Instagram
• Read Sarah’s book Meadow & Her Four-Leaf Clover Heart
• Find out more about Sarah and her advocacy work on her website

Come say hi to me on Instagram

  Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. 

Resources I Am Loving

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

 Mindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Picky eating can be frustrating (and exhausting) for parents, but there's often so much more beneath the surface than simply a child being "fussy." 

In this episode, I explore some of the psychological factors that can contribute to and maintain selective eating in children. 

I chat about: 

• Why it’s not just psychological – how behavioral, physiological, and environmental factors also play a role
• How a child’s sense of calm and safety at mealtimes can directly affect their willingness to eat
• The impact of a parent’s stress and nervous system on a child’s appetite and digestion
• Why it’s so important to prioritize your connection with your child over the food on their plate
• The importance of understanding your role as the provider of food and knowing what your child’s role is too 
• Why pressure, rewards, and labels (like “picky eater”) can actually make things harder
• How your own eating behaviors and attitudes around food shape your child’s approach to eating

If you’ve ever wondered why your child is so selective or how to shift the dynamic at mealtimes without pressure or power struggles, this episode is for you.

Come say hi to me on Instagram

Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL   

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

What if we treated mental health the same way we treat physical fitness?

In this episode, we explore the concept of mental fitness and why proactively building emotional strength, regulation, and resilience is one of the most important gifts we can give our children. My guest, Natalie von Teichman, children’s mental fitness coach and founder of Mindfully, shares how mental fitness helps children develop the skills they need before stress, anxiety, and emotional overwhelm show up.

Together, we discuss why simply telling kids to “calm down” doesn’t work, how breathing and co-regulation support nervous system regulation, and why allowing children to experience manageable discomfort actually builds resilience.

Natalie and I chat about:

• What mental fitness is and how it differs from mental health
• Why kids need to practice emotional regulation before big feelings arise
• How breathing supports the nervous system and emotional regulation
• The power of role modelling (and why perfection isn’t required)
• Why naming emotions is only the first step and what comes next 
• How imagination, play, and storytelling strengthen emotional resilience
• Ways to support children’s mental fitness in a digital world

Natalie von Teichman is a children’s mental fitness coach, mindfulness educator, mom of four, and the founder of Miindfully, the brand behind the world’s first meditation stuffie for kids (a multisensory, screen-free tool designed to support emotional regulation, sleep, and resilience through play). With a background in health science, mindfulness education, and pediatric mental wellness, Natalie’s work focuses on helping children build mental agility, emotional regulation, and self-compassion using evidence-informed, developmentally appropriate strategies. Her approach integrates breath regulation, cognitive processes, role-play, and neuroscience-based mindfulness practices.

Episode Links:

• Say hi to Natalie on Instagram
• Learn more about Miindfully or get your own meditate at Miindfully. Use code WILD+WELL15 for 15% off

 Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. 

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off

Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, nervous system regulation, and body awareness can support mental health, especially anxiety and overwhelm.

Dr Kaitlin and I chat about: 

• How yoga and somatic practices support the nervous system
• The role of interoception (listening to internal body signals)
• Practical tools for managing anxiety and overwhelm
• Supporting kids in emotional awareness and regulation
• The importance of values-based living over external expectations
• Self-compassion, parenting, and realistic approaches to self-care
• Simple nervous system tools like the dive reflex, movement, and breathwork

Dr Kaitlin Harkess, host of the Wisdom for Wellbeing podcast and founder of the holistically oriented therapy practice of the same name, is an award-winning Clinical Psychologist and Senior Yoga Instructor who helps burnt-out individuals develop the psychological skills they need to change their lives for the better. 

Kaitlin’s research on the psychoneuroimmunological impact of a yoga practice for chronic stress has been featured in Time, while her expertise on the therapeutic use of mindfulness and meditation has seen her featured in The Holistic Approach television series. As a result of her scientific research and clinical practice, Kaitlin understands how to maximize the healing and performance enhancing benefits of integrating mindful wisdom practices with modern psychological interventions.

Episode Links:

• Say hi to Dr Kaitlin on Instagram
• Read her book The Somatic Workbook 
• Find out more about Dr Kaitlin on her website

Come say hi to me on Instagram

Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE
 

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Unburdening Motherhood: How Mothers Can Heal Trauma and Become Self-Led
Why Motherhood Triggers Us - and How to Heal Using Parts Work From Perfectionism to Self-Compassion: Healing Motherhood with Dr Angele Close Healing Trauma and Reparenting Yourself Through Motherhood

Breaking Generational Cycles in Motherhood with Clinical Psychologist Dr Angele Close.

In this episode, I’m joined by psychologist, motherhood coach, and author Dr Angele Close to explore motherhood, self-compassion, and what it really takes to move out of exhaustion and overwhelm in motherhood.

Dr. Angele shares how her own journey through motherhood - and the profound challenges of matrescence, led her to shift her work toward supporting mothers’ mental and emotional wellbeing. Together, we explore how unhealed childhood patterns, cultural expectations of “good motherhood,” and internalized perfectionism can leave mothers feeling exhausted, overwhelmed, and disconnected from themselves.

We discuss Internal Family Systems (IFS) and parts work, which provide a compassionate approach that supports mothers in understanding their inner world, easing self-criticism, and responding more calmly and authentically in parenting.

Dr Angele and I chat about: 

• What matrescence is and why it’s such a vulnerable, transformative time
• How cultural myths of “good motherhood” shape our inner critic and perfectionism
• What parts work and Internal Family Systems are (and why they’re so helpful for moms)
• Common “mom parts” like the perfectionist, inner critic, worrier, and mama bear
• How to respond more calmly to your child’s big emotions by doing your own inner work
• What it really means to break generational cycles
• How self-compassion and reparenting support both mothers and children
• Practical ways to begin parts work, even with limited time

This episode is an invitation to move out of survival mode, reconnect with your inner wisdom, and become more self-led in motherhood.

Dr Angele Close is a psychologist, motherhood coach, and author with nearly 20 years of clinical experience. Her work centers on supporting mothers in moving out of exhaustion, depletion, and overwhelm, and reclaiming a healthy, thriving identity in motherhood. Her approach is shaped not only by professional training, but by her own lived experience navigating the challenges of early motherhood. Dr Angele specializes in maternal mental health, Internal Family Systems, and cycle-breaking work for mothers.

Her book, Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom, offers practical tools, reflections, and guided practices to support mothers in deep inner healing.

Episode Links:

• Say hi to Dr Angele on Instagram
• Read Unburdening Motherhood 
• Try out some of Dr Angele’s meditations on Insight Timer 
• Find out more about Dr Angele on her website

Come say hi to me on Instagram

 Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

 Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL
 

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Have you ever found yourself holding your breath at the dinner table? Watching what your child will (or won’t) eat. Worried that your child is a picky eater. 

Counting bites. Wondering if you’re doing something wrong.

Mealtimes can quietly become one of the most stressful parts of parenting, especially when selective or “picky” eating enters the picture.

But what if it’s not just about the food?

When we zoom out, we see that eating is connected to emotional safety, nervous system regulation, sensory processing, modelling, and the overall parent–child relationship. Pressure, praise, rewards, and even our own food hang-ups can unintentionally make things harder.

The good news? There are practical, compassionate ways to shift the dynamic.

This is what we discuss in this episode. This episode is a little different as dietitian Atheana Brown is the one asking the questions and I am answering. 

Atheana and I chat about: 

• Why labeling kids as “picky eaters” can reinforce the behaviour
• The powerful role of parental modelling and nervous system regulation at mealtimes
• How pressure, praise, rewards, and punishment can backfire
• The importance of prioritizing connection over control at the table
• When selective eating may signal something deeper (sensory challenges, tongue ties, gut health, nutritional deficiencies, ARFID, growth concerns)
• Red flags that may indicate it’s time to seek professional support
• Practical ways to reduce stress around food and strengthen your relationship with your child

If you’re feeling stuck, stressed, or overwhelmed by your child’s eating, this episode might just get you looking at it from a fresh perspective. 

You don’t have to stay stuck and neither does your child.

Episode Links:

• Say hi to Atheana on Instagram 
• Listen to Diet Culture Dropout podcast

Come say hi to me on Instagram

Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. 

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. 

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

In this episode, I chat with Erin Bury, Co-Founder and CEO of Willful, to explore the intersection of entrepreneurship, motherhood, and financial wellbeing.

Erin shares her unconventional path into entrepreneurship, from journalism to tech startups, and what she’s learned about taking risks, validating ideas, and building a business without being a “born entrepreneur.” 

She opens up about the realities of running a company while raising two young children, including time constraints, invisible labour, and the importance of supportive partnerships, all while rejecting the myth of perfection.

Erin and I chat about: 

• Balancing leadership, parenting, and personal wellbeing
• Why modeling values matters more than doing it “all”
• The mental and emotional load mothers carry, even in supportive households
• Teaching kids about money, financial literacy, and entrepreneurship
• Practical steps parents can take to support their children’s financial futures
• Why estate planning is an act of care, and how it can bring peace of mind, not fear

This episode is a conversation for parents who are building careers, raising children, and trying to navigate it all with intention, without burning out.

Named one of The Globe & Mail’s Changemakers in 2025, Erin Bury is an entrepreneur, startup advisor. and a former marketer and technology journalist. Erin is the co-founder and CEO at online estate planning platform Willful, where she drives the company’s mission to ensure every Canadian has a will. Erin secured a deal for the company on TV’s Dragons’ Den in December 2021 Erin is also a columnist at The Globe and Mail, where she writes about parenting and personal finance. She is also a board member for Save the Children Canada. She lives in Prince Edward County, Ontario with her husband and two young daughters.

Episode Links:

• Say hi to Erin on Instagram
• Check out Willful on Instagram and on their website 

 Come say hi to me on Instagram

Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.

 Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

As parents, we are all desperate for our babies to sleep. 

Yet we’re often unsure how to support our infants to sleep in a way that feels right. Harsh sleep training methods don’t sit well, but neither does chronic exhaustion.

The good news is that there is an alternative: one that is attachment-focused, keeps us connected to our babies even during the night, and importantly, supports the whole family.

In this episode, I am joined by Gabrielle Ferrara, a nurture neuroscience practitioner, infant sleep coach, and licensed clinical social worker with training in perinatal mental health.

Gabrielle shares a neuroscience-informed look at infant and toddler sleep, challenging common myths around independence, self-soothing, and sleep training. Together, we explore what’s developmentally normal for babies, why frequent night waking is protective, and how connection and responsiveness support healthy brain development.

Gabrielle and I chat about: 

• What biologically normal infant sleep really looks like
• Why babies need closeness to feel safe – day and night
• The impact of parental stress on baby sleep
• Common but overlooked sleep disruptors (reflux, iron, airway issues)
• Co-sleeping vs. bed sharing and how to do it safely
• Why sleep is a biological function, not a behavior to be trained

Gabrielle is a Licensed Clinical Social Worker in New Jersey and Florida, Certified in Perinatal Mental Health and a Nurture Neuroscience Practitioner trained through The Nurture Revolution by Dr Greer Kirshenbaum. She supports parents using a nurturing, neuroscience-informed approach to infant sleep, emotional regulation, and maternal mental health.

Gabrielle’s own transition into motherhood deeply shapes her work. After relocating from New Jersey to Tampa, Florida during her third trimester, she became the primary caregiver to a high-needs baby, navigating reflux, feeding challenges, and significant sleep struggles. This lived experience informs her compassionate, non–sleep-training approach to supporting families.

She offers 1:1 sleep support for parents of babies ages 0–3, pregnancy and parent circles, and nurturing sleep and parenting workshops. She is passionate about helping parents feel supported, regulated, and less alone in early motherhood.

Resources that Gabrielle mentioned:

• The Nurture Revolution – Dr Greer Kirshenbaum
• Safe Infant Sleep – Dr James McKenna
• How Babies Sleep – Dr Helen Ball
• Instagram: @cosleepy

Episode Links:

• Say hi to Gabrielle on Instagram
• Learn more about Gabrielle and how to work with you on her website
• Grab Tiffany from @cosleepy’s Bedsharing Beginner’s Guide 

Come say hi to me on Instagram

 Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout. 

Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Resources I Am Loving

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

How can yoga and psychology support our nervous system and our mental health in everyday life?

In this episode of Wild & Well, I’m joined by Dr Lauren Tober, a clinical psychologist, yoga teacher, and founder of the Yoga Psychology Institute, to explore how yoga and psychology can work together to support mental health, nervous system regulation, and emotional wellbeing.

We discuss accessible, practical tools for navigating stress, anxiety, and overwhelm, especially during motherhood and busy seasons of life.

Dr Lauren and I talk about:

• How yoga and psychology complement one another in mental health care
• The role of breathwork in nervous system regulation
• Understanding the window of tolerance
• How body awareness supports emotional wellbeing
• What “mental health–aware yoga” means
• Simple grounding practices for overwhelm
• Supporting kids’ emotional regulation through breath and play
• How to anchor nervous system practices into everyday life as a parent
• The importance of self-compassion and checking in with yourself

Dr Lauren Tober is a clinical psychologist, yoga teacher, and author of Mental Health Aware Yoga, who bridges psychology and yoga to support mental health and nervous system regulation. Her work is evidence-based yet soulful, grounded in the belief that happiness is our true nature and can be cultivated through practices like breath, compassion, creativity, and community.

Episode Links:

• Say hi to Dr Lauren on Instagram 
• Learn more about the Yoga Psychology Institute or on Instagram 
• Grab her book Mental Health Aware Yoga 
• Listen to Dr Lauren’s podcast A Grateful Life Podcast 

• Get her free Yoga Nidra

Come say hi to me on Instagram

Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

It is our responsibility as parents to care for our children’s mental health just as we do their physical health. We nourish them with food, support healthy sleep, and make space for time outdoors in fresh air. Tending to our kids’ mental health matters just as much. This can be as simple as opening up conversation with them. 

In this episode, I’m joined by Jason Reid, an entrepreneur, father, and founder of Tell My Story, an organization dedicated to transforming how families, schools, and communities talk about mental health.

Jason shares the heartbreaking story that changed his life forever – the loss of his 14-year-old son – and how that experience led him to dedicate his life to helping parents better understand, recognize, and support their children’s mental health.

Jason reminds us that mental health is not something to react to once there’s a crisis. It’s something we must actively take responsibility for, just like our kids’ physical health.

Jason and I chat about: 

• Why mental health struggles often go unseen, even in “happy” kids
• The difference between fixing vs listening, and why listening matters most
• How depression and anxiety can begin as early as ages 6–7
• Why today’s kids carry far more emotional weight than previous generations
• Subtle signs that your child may be struggling emotionally
• How screens, global news, and social pressure impact young nervous systems
• Creating safe, non-threatening spaces for meaningful conversations
• Why kids often open up more in the car, on walks, or during shared activities
• The importance of family dinners and everyday connection
• How hobbies, passions, and purpose can support mental health at any age
• Why our own mental health and joy matter deeply as parents and role models

Jason Reid is the founder of TellMyStory.org and a leading advocate for youth mental health. After losing his 14-year-old son to suicide in 2018, Jason made it his mission to help parents have the conversations that can save lives. Through documentaries, school programs, talks, and resources, Tell My Story equips parents to take ownership of their children’s mental health with compassion and awareness.

A serial entrepreneur and executive coach, Jason brings a practical, grounded approach to prevention rooted in lived experience. Above all, he is a husband and father of four, committed to turning personal loss into meaningful change.

Episode Links:

• Say hi to Jason on Instagram or Facebook or LinkedIn
• Learn more about Tell My Story and check out his documentaries and resources  

Come say hi to me on Instagram

 Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Food sensitivities are more common than ever. But they’re rarely just about the food. 

In this episode, I’m joined by dietitian and functional health nutritionist Christa Biegler to unpack what food sensitivities really are, the importance of gut health, why restriction often backfires, and what your symptoms may actually be trying to tell you. We explore the roles of stress, digestion, the nervous system, and environmental factors like mold, and where to start if you’re feeling reactive to everything.

Christa and I talk about:

• What food sensitivities actually are (and how they differ from allergies and intolerances)
• Why food sensitivity testing can be misleading — and when it may (or may not) be helpful
• How stress and the nervous system impact digestion and immune responses
• Why restriction can create more reactivity and food fear
• The connection between gut health, digestion, and food reactions
• Why symptoms are signals, not problems to suppress
• How toxic burden (including mold exposure) can drive hypersensitivity
• Why reacting to “everything” is a sign the body is overwhelmed
• Simple, practical starting points if you suspect mold or environmental triggers
• How nervous system support plays a critical role in healing food sensitivities
• Why expanding, not shrinking, is often part of true recovery

Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest.

Episode Links:

• Say hi to Christa on Instagram 
• Learn more about Christa and how to work with you on her at Less Stressed Life Nutrition 
• Listen to the Less Stressed Life podcast 

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. 

 Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Have you ever felt pressure to “bounce back” after having a baby? 

When we become mothers, our identity, brain, values, priorities and bodies shift. Yet, there is immense societal pressure to be the same as we were before having children including looking like we never gave birth. This is what we cover in this episode. 

I am joined by Dietitian Atheana Brown to talk about mom bod pressure and how to drop out of diet culture. 

We dive deep into the concept of ‘mom bod pressure’ – the unrealistic societal expectations placed on mothers to “bounce back” after birth – and unpack how this pressure is rooted in broader systems of oppression, diet culture, and body shaming. 

Atheana sheds light on how these harmful ideals manifest in everyday life, the impact they have on mothers’ mental and emotional wellbeing, and how we can begin dismantling these norms both personally and collectively. She explains how harmful body ideals show up in everyday life, how they affect mothers’ wellbeing, and what we can do – both individually and as a society – to start breaking them down.

Atheana and I talk about: 

• What mom bod pressure 
• How bounce back culture shows up in our day-to-day lives as mothers 
• How body shame shows up for mothers in both subtle and overt ways
• The deep ties between body shame, patriarchy, and systemic injustice
• How to push back against diet culture and reconnect with body trust
• Raising body-confident children in a world obsessed with appearance
• Reclaiming the word “fat” and reframing it without stigma
• Practical tools for moms to resist harmful body narratives
• Why intuitive eating can be a revolutionary act of selfcare 

Atheana Brown is a trauma-informed, fat-positive, and body-inclusive Registered Dietitian who practices through a Health at Every Size lens. As a Certified Intuitive Eating Counsellor, she helps people of all ages heal their relationship with food and body. With over a decade of experience in primary and long-term care, Atheana is passionate about breaking the cycle of dieting and body shame through a compassionate, collaborative approach.

Episode Links:

• Say hi to Atheana on Instagram 
• Learn more about Atheana and how to work with you on her at Peacefully Nourished 
• Listen to Diet Culture Dropout podcast 
• Books Atheana recommended: 
• Fearing the Black Body 
• The Body is Not an Apology 

Come say hi to me on Instagram

 Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

What if postpartum wasn’t something to “bounce back” from, but a sacred window of deep rest, healing, and care? 

A time to slow down and transform. 

In this episode, I am joined by Jojo Hogan, a postpartum doula, massage therapist, and the founder of the Slow Postpartum Movement. Together, we explore how new mothers can reclaim rest, support, and sacredness during the early weeks after birth.

Jojo shares her journey into postpartum work, the philosophy behind ‘mothering the mother,’ and why so many new parents feel overwhelmed and unsupported in today's “WEIRD” (Western, Educated, Industrialized, Rich, Democratic) culture.

From redefining the postpartum experience to practical strategies for preparing in advance, this episode offers a wealth of insight for expectant parents, birth workers, and anyone passionate about maternal wellbeing.

Jojo and I chat about: 

• What a postpartum doula really does 
• Why mothers were never meant to raise
• The origins and philosophy of the Slow Postpartum Movement
• How traditional cultures nurture postpartum mothers and what we’ve lost
• Planning for postpartum like we plan for birth
• Mindset shifts including asking for help and investing in services over stuff
• Co-regulation, nervous system care, and how maternal wellbeing shapes infant development
• Creating a postpartum “village” even without local family
• Preparing emotionally, physically, and practically for postpartum life
• Why slow living isn’t just for mothers 

Jojo Hogan is a UK-based postpartum doula, massage therapist, and founder of the Slow Postpartum Movement. With a background that includes running a pregnancy and postpartum wellness spa in New Zealand, Jojo brings a deeply holistic and caring approach to supporting new mothers – focusing on nourishing the mother first through rest, gentle childcare, nourishing meals, and emotional support. She guides families to reclaim postpartum as a sacred, intentional healing period rather than something to be rushed through, blending traditional wisdom with slow living philosophy.

Episode Links:

• Connect with Jojo on Instagram
• Learn more from Jojo at Slow Postpartum
• Listen to The Slow Postpartum Podcast 
• Read Jojo’s free ebook The Six Secrets to a Slow Postpartum 

Come say hi to me on Instagram

Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.

Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Do you ever wonder if your money mindset is helping or holding you back?
 

Our financial health is a big part of our overall wellbeing. Yet many of us carry money beliefs and patterns passed down through generations, often without realizing it.

If you want to break unhelpful cycles and model healthy money habits for your kids, this episode is for you.

Here, I chat with Certified Financial Counsellor and money expert Jessica Moorhouse about how to let go of unhelpful money stories, reframe limiting beliefs, and build lasting financial confidence. 

Jessica explains why awareness alone isn’t enough. Real change comes from continuous practice, self-reflection, and understanding how our environment and upbringing shape our relationship with money.

Jessica and I chat about: 

• Changing your money beliefs from limiting to helpful 
• The impact of our family and environment on our behaviour and money habits 
• Breaking intergenerational money patterns 
• Why we must learn about ourselves and our beliefs before we can expect to be good with money
• The very real barriers holding women back from being confident in their careers and finances 
• The positive impact of understanding your patterns and emotions around money on all areas of your life 
• How to become truly confident when it comes to finances 
• Raising kids with healthy money beliefs 
• Tips for those wanting to start a business or become an entrepreneur 

Jessica Moorhouse is a Certified Financial Counsellor, award-winning money expert, and host of the chart-topping More Money Podcast (4+ million downloads). With over 13 years of experience as a personal finance educator, she’s been featured by CBC, CTV, BNN Bloomberg, Forbes, and USA Today. Her debut book, Everything but Money, became a national bestseller and Indigo Staff Pick.

Episode Links:

• Connect with Jessica on Instagram or Facebook
• Learn more from Jessica at Jessica Moorhouse
• Listen to the More Money Podcast 
• Read Everything But Money 

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. 

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off

The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c 

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

Years ago, I took part in one of Edwina Murphy-Droomer’s vision-building workshops, and it was truly transformational. It helped me get clear on what I wanted and, more importantly, taught me to focus on who I am being before worrying about what I do or have. So having Edwina on the podcast all these years later to talk about vision building and becoming a self-led woman felt like such a full-circle moment.

In this episode, I sit down with mentor, mother of four, and embodiment of audacious feminine leadership, Edwina Murphy-Droomer. Together we explore manifestation, vision building, self-trust, intuition, gratitude, motherhood, and the lifelong journey of becoming who we truly are.

Edwina and I chat about: 

• Manifestation and noticing when you're already living the life you once wanted
• Edwina’s journey through motherhood, divorce, single parenting, and rebuilding 
• Following gratitude through the hard, the beautiful, and the ordinary
• Vision Building and getting honest about what you want vs what society expects
• Returning to your authentic self after drifting away from it
• Parenting with integrity 
• The be, do, have framework for creating the reality you desire 
• Living audaciously and what this means 
• How we can each start showing up as the main character of our own stories every day 
• Why we all need to read more fairy tales 

Edwina Murphy-Droomer is a transformation mentor, mother of four, motivational speaker, and the founder of a soulful movement helping women reclaim their power, vision, and voice. After weathering heartbreak and loss, she remade her life: from single mom with no income to flourishing as a flower-farmer, mother, mentor and creative force.

Edwina guides women to step beyond conditioning and reconnect to their deepest inner knowing, helping them discover what they truly want, define who they want to be, and design lives rooted in presence, gratitude, and intention.

She believes that life is not just about “doing” or “having,” but about “being.” Through one-on-one mentorship, workshops, and conversations, Edwina helps women live with audacity and purpose, embracing both the journey and the manifestation.

Episode Links:

• Connect with Edwina on Instagram or Facebook 

• Read The Eudaimonia on Substack 
• Work with Edwina by booking a free Vision Building Call

Come say hi to me on Instagram

Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

We all want to create the healthiest homes and lives for our kids. Low tox living plays a big part in that, especially when it comes to selfcare products.

Getting kids and teens to make low tox choices isn’t always easy, but thankfully, better options are becoming more available.

In this episode, I sit down with Farzana Spiro, founder of Ellie’s Earth, to talk about helping our kids build healthy selfcare habits, body confidence, and boundaries, long before they hit the tween years. 

Farzana shares her experience as a mom and entrepreneur, and how her mission to create a better deodorant for kids turned into a movement about empowerment, education, and modelling low tox living.

Farzana and I chat about: 

• How to start early conversations about hygiene, body odor, and selfcare before kids feel embarrassed or ashamed
• Why modelling the change works better than forcing it. Our kids learn through observation, not pressure
• How to make low tox living feel doable by taking it slow, swapping one product at a time, and involving kids in the process
• Teaching healthy boundaries and helping kids recognize when they’re drained, set limits kindly, and express their needs clearly
• Modelling boundaries as parents: being honest about needing space, turning off work calls during family time, and showing balance in real life.
• The emotional reality of entrepreneurship
• The bigger mission of Ellie’s Earth: shifting the conversation around body care and confidence from reactive to proactive

Farzana Spiro is a sustainability advocate, innovation leader, and mother of three with over 20 years in financial services and product development. She founded Ellie’s Earth, a Canadian all-natural personal care brand for pre-teens and teens. Beyond products, Ellie’s Earth supports confidence-building and donates $1 from every sale to Toronto’s Hospital for Sick Children. Farzana is passionate about helping kids feel confident through clean products and smart habits.

Farzana has offered listeners 20% off purchases at Ellie’s Earth with the coupon code wildwell20. 

Episode Links:

• Connect with Farzana at Ellie’s Earth on Instagram  and Facebook 
• Check out Ellie’s Earth and the discount code for 20% off use the wildwell20

Come say hi to me on Instagram

 Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

Ellie’s Earth Use code wildwell20 for 20% off for natural deodorant

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

 BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

Miindfully Tate – The cutest mindful stuffie. Use code WILD+WELL15 for 15% off

MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

The fourth trimester is getting more and more attention, and for good reason. How we move through this transformative time impacts the rest of our motherhood journey and our health for decades to come. Luckily there is so much we can do to make it a supportive experience. 

If you are well past the fourth trimester, remember that postpartum is forever. It is never too late to create the village, support and nourishment into our life that you need to thrive. 

Speaking of the fourth trimester, Dr. Renee White joins me in the latest podcast episode of Wild and Well to talk all things postpartum – how to prepare for the fourth trimester, build your village, and ditch the myth of the selfless, burnt-out mother. 

Dr Renee is a Postpartum Doula, Biochemist, mother, and the founder of Fill Your Cup – Australia’s first doula village. She shares so many practical ways to have an empowering start to motherhood.

Dr Renee and I chat about: 

• How to prepare for the fourth trimester
• What is really needed for postpartum and what is not 
• How to start creating a supportive village around you
• What your partner can do to support you during postpartum 
• How to engage the village that you do have 
• The five key things to plan for a great postpartum 
• Why being a selfless, martyring mother isn’t serving anyone 
• The four pillars to thriving in motherhood 

Dr Renee White is a Postpartum Doula, Biochemist, mother, and the founder of Fill Your Cup – Australia’s first doula village. She also hosts The Science of Motherhood podcast, where she interviews leading researchers and thought leaders in pregnancy, postpartum, and parenthood. With over 16 years of experience in health and medical education, Dr. Renee is a passionate advocate for building supportive villages where mothers and families can truly thrive through pregnancy, birth, and beyond.

Episode Links:

• Connect with Dr Renee on Instagram
• Check out all that Fill Your Cup offers 
• Listen to The Science of Motherhood podcast 
• Grab a free copy of  The Quickie – Postpartum Planning Guide 

Come say hi to me on Instagram

Vibrant Mama Quiz: Take the quiz to discover if you are as vibrant as you can be in motherhood and learn practical steps to overcome postnatal exhaustion and burnout.

Helpful Articles: Read my articles on wellness, motherhood, picky eating, and thriving as a mom.

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Motherhood Reset Program: Get in-depth guidance for postpartum recovery, self-care for moms, and energy restoration with this program.

 Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

I’ve been fascinated with herbs ever since a high school project on calendula. Though truthfully, my love for them probably started even earlier when I would mix herbs and spices in the kitchen at every opportunity and imagine what magical and medicinal powers they had. Today, that passion continues as I make my own medicinal teas, grow several, and explore the endless ways herbs can enhance our lives.

So, I was thrilled to connect with community herbalist Marissa Baumeister, whose herbal products are beautiful and workshops are inspiring. In this episode Marissa shares her expertise on using herbs in first aid, daily wellness routines, kitchen creations, and even skincare. 

Marissa and I chat about:

• How Marissa got started as a community herbalist and her journey into herbalism
• Common misconceptions about herbal remedies and how to use them safely
• Simple first aid solutions using herbs 
• Skincare tips using herbal oils, salves, and hydrosols
• Kitchen herbalism: incorporating herbs into everyday meals with infused vinegars, honeys, and salt
• Fire cider and its role in supporting the immune system during cold and flu season
• How we can all start incorporating more herbs into our daily lives 

Marissa is a community herbalist and herb farmer in Cobourg, Ontario, in the beautiful Northumberland hills. She has a passion for working with the plants and creates products with the rhythm of the seasons using bioregional herbs and flowers grown in her garden. The plants are lovingly tended throughout the growing season, then harvested and dried to make vibrant skin care products, artisanal hydrosols, delicious tea blends, magical elixirs, infused vinegars, and elderberry syrup. This process is a tender labour of love and makes her products truly unique. 

As a community herbalist, Marissa teaches a range of workshops on various topics related to herbalism, ranging from how to start an herb garden, to herbal syrups and honeys, fire cider, herbal tinctures, and more. Her most popular workshop to date is on the topic of herbal oils and balms, teaching members in her community how to create their own natural skin care by harnessing the beneficial virtues of herbs such as calendula, chamomile, lavender, rose, and others. Her aim is to make herbalism accessible by blurring the line between food and medicine and teaching simple ways of making herbal preparations at home to support one's health and the health of loved ones naturally.

Episode Links:

• Connect with Marissa on Instagram
• Check out Marissa’s herbal products and workshops 
• Learn more about natural health product protection in Canada at NHPPA 

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods.

 Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

So many of us are living out of sync with our natural inclinations, leaving us exhausted, unwell, and disconnected. But it doesn’t have to be this way. Each of us has the ability to realign with our innate rhythms.

In this episode, Circadian Health Naturopath Jessica Brosnan and I explore how tuning into our natural cycles can transform the way we live and mother.

Jess shares her own journey from disconnection to a life shaped by presence, peace, and surrender, and how these simple yet powerful practices have reshaped her wellbeing.

We dive into the relationship between menstrual and lunar cycles, and how embracing these rhythms cultivates compassion, clarity, and energetic flow, especially in motherhood. We also explore circadian rhythms, and the profound role natural light plays in our physical, mental, and spiritual health.

Jess and I chat about: 

• The power of presence, peace, and surrender as daily intentions for a more grounded life.
• How menstrual and moon cycles influence energy, mood, and productivity, and how to mother or live in harmony with them
• Why the moon’s phases matter for letting go, setting intentions, and maintaining energetic flow
• How modern lifestyles and indoor living can confine our nervous systems and create stagnation
• What the circadian rhythms are 
• The role of natural morning light in regulating hormones like serotonin and melatonin for mood, metabolism, and sleep.
• Practical tips for evening routines including using blue-blocking lamps, dimmed lighting, and connection to nature to wind down effectively
• Meditation for presence and grounding 

Jessica is a Circadian Health Naturopath, founder of The Circadian Way, and mother of three. She is devoted to supporting mothers and their families as they reconnect with their spiritual truth and divine self, helping them feel grounded, calm, and attuned to the simple joys of life. Jess loves educating mothers about circadian rhythms, spirituality, the healing power of nature, and meditation, and she is deeply passionate about children’s health as well. 

Episode Links:

• Connect with Jess on Instagram

• Ge Jess’s free guided mother grounding meditation

Come say hi to me on Instagram

 Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom.

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. 

Resources I Am Loving

Kultured Wellness – Yogurt and kefir cultures and everything you need for optimal gut health. Use code WILDANDWELL

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL
 

Fertility & Beyond – Natural solutions for your fertility struggles

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.

If you've ever felt frustrated by skin issues that don’t respond to products, the real answers might be hiding deeper in your gut, your hormones, and your stress levels.

In this episode, I’m joined by Functional Medicine Practitioner and Chiropractor Dr Michelle Solomon. We dive into the real root causes of skin issues. It’s not just about what you’re putting on your face. Specifically, we explore the powerful link between gut health and skin health. 

We talk about how inflammation, stress, and dysbiosis can all play a role in acne, dermatitis, dryness and more.

Dr Michelle shares practical tips for improving gut function, how your hormones and detox pathways impact your skin, and why functional testing like the GI Map can uncover hidden contributors to chronic skin issues. Whether you’re dealing with stubborn breakouts, dryness, or mystery flare ups, this conversation will help you shift from surface solutions to deeper answers.

Dr Michelle and I chat about: 

• The gut-skin connection (and what it really means)
• Root causes of acne, dermatitis, and dry skin
• How to support your skin from the inside out
• Functional medicine approaches to testing and treatment
• The impact of stress on gut and skin health
• Practical steps you can take today no matter your budget

Dr Michelle Solomon earned her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College in Toronto, following a Bachelor’s Degree in Kinesiology from the University of Western Ontario. She has completed Functional Integrated Acupuncture training, which applies a biomedical approach to treating pain and sports injuries. She also has advanced training in upper and lower extremity Active Release Techniques (ART), Osteo-Articular Pumping of the Lower Limbs, and the Webster Technique for prenatal care.

Episode Links:

• Connect with Dr Michelle Solomon on Instagram
• Work with Dr Michelle at The Movement Boutique

Come say hi to me on Instagram

Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. 

Resources I Am Loving

Squat Seat – Comfortable seat to increase mobility and deep squat. Use code WILD5 for a discount.

Green Goo – Natural plant powered first aid and skincare remedies. Get 10% off with code: DRHILARYCLAIRE

Ananda Elixirs – Delicious functional mushroom wellness elixirs. Get 20% off

BON CHARGE – Red light devices. Get 15% off with the code: WILDANDWELL

I would never recommend anything I don’t regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend.

Wild and Well is a podcast dedicated to holistic health for moms, postpartum recovery, and children’s wellness. We explore everything from functional health for women and gut health to pregnancy and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family’s natural kids’ health, so you can feel healthy, strong, and vital in motherhood.