Do you feel like your flare-ups are unpredictable, and you’re constantly trying to manage your body without really understanding what’s driving it?

What if one of the most common emotional patterns behind chronic illness and autoimmune illness in women is suppressed anger?

In this episode, you’ll discover:

• Why suppressed anger is one of the most common emotional patterns behind chronic illness in women.
• How high-functioning women override anger and stay composed while the body stays activated
• The physiological link between unprocessed emotion, inflammation, and flare-ups
• Why symptoms often appear days after an emotional event
• A practical way to interrupt the suppression cycle before it becomes physical

Press play to understand how unexpressed anger may be shaping your symptoms — and what changes when you stop overriding yourself.

Use my free ChatGPT prompt to identify the emotional pattern behind your symptoms in under 30 seconds. CLICK HERE.

This podcast is for women with Chronic Illness, Autoimmune disease, IBS, chronic fatigue, PCOS, endometriosis, migraines, fibromyalgia and Chronic Symptoms.

This is Why You Got Sick.

I’m Tecla Di Francesco — Certified Mind-Body Practitioner and Certified Holistic Life Coach.

This podcast is for women living with chronic illness — autoimmune disease, IBS, chronic fatigue, PCOS, endometriosis, migraines, fibromyalgia — or persistent symptoms no one can fully explain.

Twice a week, we look at how emotion drives chronic illness in women.

One episode goes deeper into the pattern beneath the symptoms. The other gives you a quick way to interrupt the cycle.

If you're done organizing your life around symptoms and flareups, this is where that changes.

This podcast shares mind-body education. It is not medical advice and is designed to complement, not replace, your medical care.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E78. This episode explores why your obsession with being liked is keeping you sick and how true healing starts when you stop performing and start being real.

Join the waitlist for Now She Heals – my 4-week online healing retreat for women with chronic illness. CLICK HERE.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 25 of Heal Yourself with the Law of Attraction, we will be covering:

• The impact of people’s words on our own energy.
• An example from motivational speaker, Julien Blanc.
• How negative commentary has impacted me personally in the past.
• Why negative comments about our character hit different.
• The connection between negative commentary, our reaction and the Law of Attraction.
• What to do when someone makes a negative comment about your character.
• How to stop internalizing commentary from the haters.
• How to continue to show up as the best version of yourself and build confidence.

References

“Blue hair” example

https://www.tiktok.com/@julienhimself/video/7197204912474737966?_r=1&_t=8aDhyOnauOA

Important links

Get your human design chart

https://www.myhumandesign.com/get-your-chart/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 24 of Heal Yourself with the Law of Attraction, we will cover:

• The importance of authenticity and being true to yourself.
• How to be brave and courageous in your life.
• The counterpart to bravery, vulnerability.
• The definition of authenticity and three key components (based on Brené Brown’s research).
• An exercise on how to acknowledge our true selves, by writing down our deepest, darkest secrets.
• The impact of embracing vulnerability.
• How joy and vulnerability are connected.
• How and why we need to lean into joy.
• Episode summary and 5 key learnings.

References

Brené Brown Website

https://brenebrown.com/

Netflix Special: Brené Brown the Call to Courage

https://www.netflix.com/title/81010166

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 23 of Heal Yourself with the Law of Attraction, we will:

• Challenge our existing definition of “service” in the context of things that serve us and the things that don’t (with a focus on Jay Shetty’s concept of “to serve”).
• Learn how to apply the concept of service to work.
• Evaluate the balance between how work serves us and how we serve in the workplace.
• Explore the importance of having a mutually beneficial relationship between work and ourselves.
• Discuss the implications of work on our mental and physical health.
• Reflect on our current workplace circumstances and decide if we are an energetic match.

References

Jay Shetty

https://www.tiktok.com/@jayshetty?lang=en

Motivational quote

https://www.pinterest.com/pin/611434086930018926/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 22 of Heal Yourself with the Law of Attraction, we will cover the following:

• The hidden message behind FORCE.
• Why we don’t ever want to force an outcome.
• What happens when we adopt force.
• How to know when things are a vibrational match to you.
• How to let go of things that aren’t aligned with your highest self.
• Learning to look at rejection as redirection.
• My personal experience with forcing outcomes.
• How you can use force to your advantage in manifestation.

References

https://shopgenara.com/products/how-we-heal?variant=43519127650562&currency=USD

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 21 of Heal Yourself with the Law of Attraction, we will cover the following:

• Introduction to EFT Tapping: Emotional Freedom Techniques.
• The history of EFT Tapping.
• The goal of EFT Tapping.
• Research on EFT Tapping.
• My experience and successes with EFT Tapping.
• How EFT Tapping relates to the Law of Attraction.
• Resources for you to start exploring EFT Tapping.

References

https://www.thetappingsolution.com/tapping-101/

Church D, Yount G, Brooks AJ. The effect of emotional freedom techniques on stress biochemistry: a randomized controlled trial. J Nerv Ment Dis. 2012 Oct;200(10):891-6. doi: 10.1097/NMD.0b013e31826b9fc1. PMID: 22986277.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 20 of Heal Yourself with the Law of Attraction, we will cover the following:

• Introduction to the mind-body connection.
• Research on the mind-body connection: “Mind over Milkshakes”.
• Exploration of the Placebo Effect.
• How the mind-body connection relates to the Law of Attraction.
• What happens when you neglect the mind-body connection (my personal experience).
• Recommendations for how you can foster and nurture the mind-body connection.

References

• Crum, A. J., Corbin, W. R., Brownell, K. D., & Salovey, P. (2011, May 16). Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response. Health Psychology. Advance online publication. doi: 10.1037/a0023467.
• https://www.youtube.com/watch?v=yfRVCaA5o18

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 19 of Heal Yourself with the Law of Attraction, we will cover:

• The Law of Attraction and how it relates to crystal healing.
• Origins of crystal healing in ancient cultures (e.g., Egyptians, Romans, Greeks).
• Benefits of different crystals in ancient cultures (Lapis Lazuli, Turquoise, Amethyst, Rock Crystal, Malachite, Garnet, Ruby, Selenite, Black Tourmaline).
• Personal experience with using crystals for healing and manifestation (Clear Quartz, Orange Calcite, Rose Quartz, Dalmatian Jasper, Prehnite, African Bloodstone).
• Methods for charging and cleansing crystals (e.g., sunlight, moonlight, earthing).
• Importance of regularly cleansing crystals to maintain their energy.
• Next steps if you’re interested in incorporating crystals into you Law of Attraction practice.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 18 of Heal Yourself with the Law of Attraction, we will cover:

• Big life updates from me - separating from partner, moving home to Sydney Australia, resigning from corporate job.
• Signs from the universe leading up to the changes that demonstrate the universe is working in my favor.
• The significance of the Wolf Moon.
• Signs from the universe that reinforce my decision to leave and start a new chapter.
• How a breakdown can lead to a breakthrough.
• The importance of believing in a positive outcome.
• Steps you can take to take to reflect on life situations that caused you pain and the good that might have come from it.

Reflection questions

• Have you been in a situation that has completely turned your life, your world upside down?
• Can you reflect on that situation or event and think about what good came out of that?
• What lesson did you learn?
• How did your life change for the better?
• What opportunity came out of it that led you to where you are today?
• Then think about where you might be if you never experienced it.
• Would your life be the same?
• Do you think you would have accomplished all you have today without it?

References

https://www.tiktok.com/@wealthmindset84/video/7177307359218322731

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 16 of Heal Yourself with the Law of Attraction, we will cover:

• The importance of keeping an open mind, particularly when it comes to health and wellness.
• The concept that there is no "single source of absolute truth," and that our understanding of the mind and body is constantly evolving and subject to change.
• Examples of previous beliefs about the mind and body that have been challenged or disproven by more recent research, including: the microbiome, the link between inflammation and dis-ease and the connection between the brain and the immune system.
• My experience with conflicting health information and diagnoses.
• Steps you can take to explore different opinions, perspectives and verticals of medicine to gain more information and take back control of your health and wellness.

Reflection Questions

• What have you been told about yourself, your mind or your body that you might be able to explore and potentially challenge?
• Is there something that a medical professional told you or diagnosed you with that doesn’t feel quite right?
• Is it possible to get another opinion?
• Is it possible to explore a different vertical of medicine like plant medicine, eastern medicine, alternative or complimentary medicine?
• How can you learn about other’s successes in healing or overcoming this alignment or dis-ease? Are there books? Are there YouTube videos? Are there documentaries?
• What other information can you learn about the root cause of this issue?
• Are there ways of managing that don’t involve prescription medication?
• How is this diagnosis or dis-ease impacting your identity? Do you feel like it is a part of how you define yourself?
• Do you think and refer to yourself as a “sick” or “ill” person? How can you work to evolve that view of yourself to someone who is “healing”?

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E77. This episode explores the raw mental battle behind healing chronic illness, and why the people who win are the ones who can stay in the fire the longest.

CLICK HERE & Apply to work with me 1:1 (limited availability)

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 15 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• How to reflect on challenging friendships or relationships.
• How to protect your own energy and spend it wisely.
• Why we care about curating the people in our environment.
• Deep dive into mirror neurons and their impact on us.
• My experience with stepping away from friendships.
• Steps you can take to cut the energetic cord.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 14 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• A life and health update from me.
• The importance of adopting a mantra in challenging times.
• How to take inspired action.
• The dangers of forcing an outcome.
• How to match the energy of your ideal identity.
• Adopting F*CK YES energy.
• Steps you can take to step into your future self.

Helpful Links

https://autoimmunewellness.com/recipes/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 13 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• How it’s not realistic to be positive 100% of the time
• My recent health struggle with PCOS
• The role of your ego during a challenging time
• How to maintain faith
• The importance of perspective and reflection
• How to process your emotions and move yourself slowly up the emotional scale

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 12 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• Introduction to Synchronicities.
• Asking the universe for a sign.
• My experience with signs from the universe.
• Synchronicities that occurred once I was in alignment.
• How to ask and receive signs from the universe.

Helpful Links

• https://www.universeofsymbolism.com/raven-symbolism.html
• https://www.thesecret.tv/products/the-magic-book/
• https://www.pirragliachiropractic.com/
• https://pamgrout.com/books-r-me-my-career-as-an-author/e-squared/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 11 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• The role of vision boards in visualization and manifestation.
• How to curate your vision board for manifestation success.
• How to develop health and wellness goals in alignment with your values.
• Examples for vision board imagery.
• How to take action and progress toward your goals.

Helpful Links

https://www.netdoctor.co.uk/healthy-living/fitness/a27541/benefits-of-exercise/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 10 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• The importance of values.
• The mismatch between priorities and values in today’s world.
• Values you might have overlooked in the past.
• My core values and experience with prioritization.
• Why values should change over time.
• Steps you can take to identify your values and what’s most important to you.

Helpful Links

https://www.saturdaygift.com/core-values-list/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 9 of Heal Yourself with the Law of Attraction, we will cover the following topics:

• The importance of mental grooming.
• Critical teachings in Eckhart Tolle’s The Power of Now.
• The difference between a growth and a fixed mindset.
• My experience with mental grooming and decluttering.
• The significance of mindset in the Law of Attraction and manifestation.
• Next steps you can take to start to tackle your mental clutter.

Questions for reflection

1. How often do you find yourself caught up in a state of obsessive thinking or find yourself having overwhelming, pervasive thoughts?
2. When do you find that happening the most? Are there any themes there? Is it when you’re alone? Is it when you’re about to go to sleep? Is it when you’re trying to focus on work or school?
3. What tools and techniques are you going to practice to try and reduce the frequency and duration of those cycles of endless thinking? 

Goal: The key is really to help generate awareness of what’s happening so you can start to practice changing that behavior.

Helpful Links

• https://shop.eckharttolle.com/collections/books/products/the-power-of-now
• https://www.thesecret.tv/products/the-magic-book/

References

• Tolle, E. (2005). The power of now: A guide to spiritual enlightenment. Hodder & Stoughton.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 8 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

• What is sound healing or music healing.
• What instruments are leveraged in sound healing.
• How sound healing relates to the Law of Attraction.
• The science behind sound healing or sound therapy.
• Mental and physical health benefits of sound healing.
• My personal experience with sound healing.
• Steps you can take to benefit from sound healing.

Helpful Links

https://open.spotify.com/album/5xhJnxqpZ2xScrX1VerZIV?si=S3FE3xt7QYObX7Hm2lq3lw

https://open.spotify.com/playlist/3oVlsqPd8M4oFUImLoacaY?si=86a3260913ab46b3

https://open.spotify.com/playlist/1XwKUWMdmA58nlu8REVUUP?si=788b38948ef44b30

References

• Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. J Evid Based Complementary Altern Med. 2017 Jul;22(3):401-406. doi: 10.1177/2156587216668109. Epub 2016 Sep 30. PMID: 27694559; PMCID: PMC5871151.
• Merz, B. (2015, November 5). Healing through music. Harvard Health. https://www.health.harvard.edu/blog/healing-through-music-201511058556.
• Hurst, K. (2022, July 15). Sound Healing: The Benefits of Healing Frequencies & Music. The Law of Attraction. https://thelawofattraction.com/sound-healing/.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 7 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

• The physical, mental and intangible benefits of spending time in nature.
• How spending time in nature helped me heal chronic pain.
• The therapeutic benefits of gardening (in improving postpartum depression).
• How spending time in nature is linked to the Law of Attraction.
• Steps you can take to leverage the power of nature to improve your overall health.

Helpful Links

More on benefits of spending time in nature

https://www.healthline.com/health-news/spending-time-in-nature-is-good-for-you-new-research-explains-why#Nature-and-well-being:-Whats-the-link?

The Secret Twitter Page

https://twitter.com/thesecret?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

The surprising uses for birdsong

https://www.bbc.com/news/magazine-22298779

References

• Huynh, L. T., Gasparatos, A., Su, J., Dam Lam, R., Grant, E. I., & Fukushi, K. (2022). Linking the nonmaterial dimensions of human-nature relations and human well-being through Cultural Ecosystem Services. Science Advances, 8(31). https://doi.org/10.1126/sciadv.abn8042
• Kotozaki, Y. (2020). Psychological effects of the gardening activity on mother and their infant: Preliminary evidence from an exploratory pilot study. Psychology, 11(09), 1349–1360. https://doi.org/10.4236/psych.2020.119087
• Byrne, R. (2020). The Greatest Secret. United States: HarperCollins.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 6 of Heal Yourself with the Law of Attraction, we are continuing with our POWER series. In this episode, we will cover the following topics:

• High vibe foods including raw fruits, vegetables and more.
• Lower vibe foods including cooked protein, refined sugars and more.
• Research on the impact of vegetable-focused diets.
• High vibe materials including linen and wool.
• Lower vibe materials including polyester, spandex and more.
• The benefits of linen.
• Steps you can take to benefit from higher vibe foods and materials.

Helpful Links

• https://halelrod.com/about/
• https://www.lifegivinglinen.com/linen-study.html
• https://www.onequince.com/home/linen

References

• Elrod, H. (2019). The miracle morning: The not-so-obvious secret guaranteed to transform your life before 8AM. Hal Elrod International.
• Tsai AC, Chang TL, Chi SH. Frequent consumption of vegetables predicts lower risk of depression in older Taiwanese - results of a prospective population-based study. Public Health Nutr. 2012 Jun;15(6):1087-92. doi: 10.1017/S1368980011002977. Epub 2011 Dec 16. PMID: 22176686.
• Beezhold, B.L., Johnston, C.S. Restriction of meat, fish, and poultry in omnivores improves mood: A pilot randomized controlled trial. Nutr J 11, 9 (2012). https://doi.org/10.1186/1475-2891-11-9
• Tompkins, P., & Bird, C. (1973). The secret life of plants. Harper & Row.
• Webdesign. (2018, December 8). Living foods. Soulspire. Retrieved October 20, 2022, from https://www.soulspire.com/living-foods/
• Life-giving Linen, LLC. (n.d.). Scientific Details of the Linen Frequency Study. Retrieved October 20, 2022, from https://www.lifegivinglinen.com/linen-study.html
• Gębarowski, T., Jęśkowiak, I., & Wiatrak, B. (2022). Investigation of the properties of linen fibers and dressings. International Journal of Molecular Sciences, 23(18), 10480. https://doi.org/10.3390/ijms231810480

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E75. This episode explores the emotional root of digestive issues, why symptoms often start in the gut, and why no diet or protocol will truly work until you deal with what your body’s been holding onto.

Interested in coaching to overcome your digestive issues?

Send me a DM with the word “SUPPORT” on Instagram (link below) and I’ll share how we can work together.

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 5 of Heal Yourself with the Law of Attraction, we are starting our POWER series. In this episode, we will cover the following topics:

• What are affirmations?
• The science behind affirmations.
• My experience and successes with affirmations.
• What are subliminals?
• The science behind subliminals.
• Steps for how you can incorporate affirmations and subliminals into your daily route.

Helpful Links

Affirmations

https://blog.gratefulness.me/20-morning-affirmations-for-a-bright-start-to-your-day/ 

Subliminals

https://www.youtube.com/channel/UCNLvvsB75P4VMubocS3dlmg

https://www.youtube.com/c/QuadibleIntegrity/featured

References

• Canfield, J. (2011). The key to living the law of attraction. Orion.
• Cohen GL, Sherman DK. The psychology of change: self-affirmation and social psychological intervention. Annu Rev Psychol. 2014;65:333-71. doi: 10.1146/annurev-psych-010213-115137. PMID: 24405362. 
• Cohen GL, Garcia J, Apfel N, Master A. Reducing the racial achievement gap: a social-psychological intervention. Science. 2006 Sep 1;313(5791):1307-10. doi: 10.1126/science.1128317. PMID: 16946074.
• Cascio CN, O'Donnell MB, Tinney FJ, Lieberman MD, Taylor SE, Strecher VJ, Falk EB. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Soc Cogn Affect Neurosci. 2016 Apr;11(4):621-9. doi: 10.1093/scan/nsv136. Epub 2015 Nov 5. PMID: 26541373; PMCID: PMC4814782.
• Creswell JD, Welch WT, Taylor SE, Sherman DK, Gruenewald TL, Mann T. Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychol Sci. 2005 Nov;16(11):846-51. doi: 10.1111/j.1467-9280.2005.01624.x. PMID: 16262767.
• Cooper, J., & Cooper, G. (2002). Subliminal motivation: A story revisited. Journal of Applied Social Psychology, 32(11), 2213–2227. https://doi.org/10.1111/j.1559-1816.2002.tb01860.x

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

In Episode 4 of Heal Yourself with the Law of Attraction, we are going to cover:

• What are limiting beliefs.
• Examples of limiting beliefs.
• Research about self-fulfilling prophecy.
• Research about the mind-body connection.
• Impact of limiting beliefs on our progress and growth.
• My journey overcoming limiting beliefs.
• Steps for how you can address and overcome limiting beliefs.

References

• Change your story, Transform your life: John Sharp: TEDxBeaconStreet. YouTube. (2018, January 3). Retrieved October 1, 2022, from https://youtu.be/MN_zmzKT2Wk
• Eden, D., & Zuk, Y. (1995). Seasickness as a self-fulfilling prophecy: Raising self-efficacy to boost performance at sea. Journal of Applied Psychology, 80(5), 628–635.
• Crum AJ, Langer EJ. Mind-set matters: exercise and the placebo effect. Psychol Sci. 2007 Feb;18(2):165-71. doi: 10.1111/j.1467-9280.2007.01867.x. PMID: 17425538.
• Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

Join me for Episode 3 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

• The harmful nature of self-criticism.
• The science behind positive intentions and their relationship to water, featuring Dr. Emoto’s water experiments.
• Lessons we can learn from Dr. Emoto’s water experiments.
• Guidance on how to practice gratitude like an expert.
• Steps you can take to start working on self-gratitude.

References

• Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
• Emoto, M. (2005). The hidden messages in water. ATRIA Books.
• YouTube. (2022, September 23). Dr. Zach Bush provides insights on water and memory. YouTube. Retrieved October 1, 2022, from https://www.youtube.com/watch?v=fYt-zRPiVlg&feature=youtu.be
• Radin D, Hayssen G, Emoto M, Kizu T. Double-blind test of the effects of distant intention on water crystal formation. Explore (NY). 2006 Sep-Oct;2(5):408-11. doi: 10.1016/j.explore.2006.06.004. PMID: 16979104.

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

Join me for Episode 2 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

• Why we need to care about improving our emotional state of being.
• The 4 most damaging emotions & their impact on our health (Resentment, Criticism, Guilt and Fear).
• The importance of forgiveness in letting go.
• How to be open to practicing forgiveness.

Reference Notes:

• Hay, L. (1984). You Can Heal Your Life. Hay House Inc. https://www.louisehay.com/products-events/#books-products
• Thomas SP, Groer M, Davis M, Droppleman P, Mozingo J, Pierce M. Anger and cancer: an analysis of the linkages. Cancer Nurs. 2000 Oct;23(5):344-9. doi: 10.1097/00002820-200010000-00003. PMID: 11037954.
• Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
• Byrne, R. (2012, March 6). The Magic (The Secret Library) (Illustrated). Atria. https://www.thesecret.tv/products/the-magic-book/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

Join me for Episode 1 of Heal Yourself with the Law of Attraction, where we will be covering the following topics:

• Introduction to me (your host).
• My health successes with the Law of Attraction.
• Foundational principles of the Law of Attraction.
• Frequency / vibration / energy states of emotions.
• Importance of raising your vibration.
• How to start to raise your vibe and make a positive impact on your health and wellness.

Reference Notes

• Byrne, R. (2006). The Secret. Atria Books/Beyond Words. https://www.thesecret.tv/products/the-secret-book/
• Hawkins, D. (2014). Power vs. Force. Hay House Inc. https://veritaspub.com/product/power-vs-force-the-hidden-determinants-of-human-behavior-book/
• Hicks, E., & Hicks, J. (2020). The Astonishing Power of Emotions: Let Your Feelings Be Your Guide. Hay House Inc. https://www.abraham-hickslawofattraction.com/books.html

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E74. This episode explores the trap of revenge and resentment, how it keeps you stuck in the past, and what it actually takes to break free and reclaim your peace.

FREE Healing Visualization

https://manifestingmindsetco.mykajabi.com/freebie-visualization

Join the Wellness Witch Community on Instagram!

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Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E73. This episode explores the role fear plays in healing, and how it quietly influences your decisions, identity, and energy—often without you even realizing it.

Becoming the Version of You Who Heals (Private Podcast)

https://manifestingmindsetco.mykajabi.com/offers/TrGWXS47/checkout

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E72. This episode explores how getting more comfortable with rejection can completely shift your energy, unlock momentum, and help you stop abandoning yourself in the moments that matter most.

Become the Version of You Who Heals (Private Podcast)

https://manifestingmindsetco.mykajabi.com/offers/TrGWXS47/checkout

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E71. This episode explores why finding the right health and wellness team is crucial, how to spot red flags in practitioners, and what to look for in a provider who actually supports your healing.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E69. This episode explores what real self-love looks like, why it matters for healing, and how to start practicing it in a way that actually makes a difference.

FREE CHALLENGE: Kickstart Healing from Chronic Illness in just 3-days.

https://manifestingmindsetco.mykajabi.com/challenge-feb25

Join the Wellness Witch Community on Instagram!

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Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E68. This episode explores the anxiety of avoiding doctor visits and test results, why it happens, and how to break the fear cycle so you can take control of your health without spiraling.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E86. Breaking down ten shifts that change life with chronic illness by addressing symptoms, flare-ups, fear, and the emotional patterns the body responds to, helping you stop managing illness and start understanding what’s actually driving it.

Find the Emotional Connections to Your Diagnosis HERE!

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E67. This episode unpacks the limiting belief that a diagnosis takes away your happiness & freedom and explores why that simply isn’t true.

We’ll unpack how this mindset traps you in a cycle of helplessness, what freedom really means, and how to reclaim it by aligning with your values—even if life looks different than it used to. If you’ve ever felt stuck, this conversation will help you find a way forward.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E66. This episode explores how embracing discomfort is the secret to healing faster and why leaning into what feels hard can accelerate your progress.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E65. This episode explores how to survive the holiday season with unique strategies for keeping your cool, managing family drama, and finding balance in the chaos.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E64. This episode explores the impact of emotionally manipulative and abusive relationships on self-worth, health, and healing.

Here are resources for those that may need support in an abusive relationship.

Australia: https://whiteribbon.org.au/helplines/

International: https://safeandtogetherinstitute.com/international-domestic-violence-resources/

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E63. This episode explores why anger shows up, what it’s trying to tell you, and how to safely let it out before it gets stuck and makes you sick!

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E62. This episode explores how taking a step back creates space for things to settle, helping you find renewed motivation and clarity on your healing journey.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E61. This episode explores why intentional rest is essential for healing (any) illness and how to navigate judgment and expectations along the way!

Join the 8-Week Emotional Detox Waitlist

https://manifestingmindsetco.mykajabi.com/group-waitlist

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E60. After working with countless clients trying to heal from chronic illness, I’ve identified the most common—and most damaging—mistakes that are keeping you stuck.

In this masterclass, I expose these critical missteps and give you the exact strategies to avoid them. You’ll walk away with the clarity and tools to finally break free from the patterns that are sabotaging your healing journey and reclaim your health for good.

JOIN THE 8-WEEK EMOTIONAL DETOX GROUP PROGRAM (Open until Friday October 18th 11:59pm AEDT)

https://manifestingmindsetco.mykajabi.com/offers/yv6aqaKS/checkout

WATCH THIS MASTERCLASS REPLAY WITH VIDEO

https://manifestingmindsetco.mykajabi.com/freebie-masterclassoct24

DM “ACTION” on INSTAGRAM for the FREEBIE!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E59. This episode explores the link between chronic pain and trapped emotions, how addressing emotional turmoil can lead to REAL healing, and offers an exercise to trace back pain to its emotional origins.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E58. This episode explores the power of making intentional choices, committing to yourself by removing quitting as an option, and trusting the universe to handle the "how" as you align your actions with the universal laws.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E85. How tiny one-percent shifts can completely change your healing trajectory when big changes feel impossible.

ChatGPT Free Prompt

Join the Wellness Witch Community on Instagram!

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E57. This episode explores how people-pleasing impacts your energy, how it interferes with the Universal Laws and covers practical steps you can take to break free from this habit to live in alignment with your true self.

Join the Wellness Witch Community on Instagram!

https://www.instagram.com/manifestingmindsetco

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E56. This episode explores why we self-sabotage when we're on the brink of getting the life we want and provides actionable strategies to overcome these barriers and fully embrace our success.

Join the Wellness Witch Community on Instagram!

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Distance Reiki

https://youtu.be/dXajd-mSThI?si=5XZ7CjLG5jnRqHdy

Just a quick note — this is an older episode recorded when the show was called Heal Yourself with the Law of Attraction. We've since rebranded to Why You Got Sick, where we continue to explore the deeper roots of health and healing. Thanks for being part of this journey.

The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace the advice of your doctor or healthcare provider. Always consult a qualified professional before making changes to your health.

S2.E55. This episode explores how conflict & loss impact your life journey and long-term health. 

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