Explorez tous les épisodes du podcast Why Not #DoBoth with Kellie Sbrocchi

After a year away from the mic, I’m back—and reintroducing my newly rebranded show with the premiere of Season 6. Welcome to “Why Not: #DoBoth.” I’ve listened to you all, and I’m leaning into this brand because it reflects my life, my journey, and the questions I get asked the most across social media and in real life. This show is for anyone navigating the tension between ambition and responsibility, dreams and demands.

In this premiere episode, I open up about the past year of my life: the highs, the heartbreaks, and everything in between. I reflect on competing in Miss Illinois USA, share truths about my experience with Miss California USA, and speak candidly about what it really means to do both. I talk about the risks, the realities, and the emotional toll of trying to live a life of purpose and passion—while also honoring commitments and facing challenges like a delayed promotion to Lieutenant Commander in the Navy, something completely outside my control. I also open up about my battle with depression, and what it’s looked like to keep showing up through it all.

Joining me is my best friend, therapist, and portrait photographer, Sam Hardy, who co-hosts this episode and shares his perspective as someone who’s walked through these moments with me.

This isn’t just a new season—it’s a new chapter. If you’ve ever felt torn between what you have to do and what you want to do, if you’ve ever asked yourself how to keep going when the world says "pick one"—this one’s for you.

Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at @kellie.sbrocchi! Loved the show @doboth.podcast? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

Show Notes~

Book with Sam Hardy Portraits (Shoot with Sam!)

Therapy Links: Sam Hardy's Therapy Bio with the Chicago Center for Relationship Counseling

Dr. Alexandra Solomon’s Home Page

IT'S HERE! I leave for MISS IL USA in just under 48 hours & I'm celebrating with a pre-pageant podcast. I asked my Instagram audience what questions they had about MISS IL USA: You asked, I answered! In this episode, I have guest-host & best friend, Jackie Barnum, to dig into what my journey has been liked as I prepped for my very last state competition for Miss USA. It has been 8 years since I entered my first state competition at MISS OHIO USA 2017, it's been 4.5 years since I placed runner-up at MISS CA USA 2020, & 9 months since the Miss Universe organization changed its rules, allowing married women & women of all ages to compete. Clearly, this has been a long journey but also one of the greatest and life-altering experiences for me.

In this episode, Jackie & I dive into my journey leading up to MISS IL USA. What am I most nervous about? How did I find my coaches? How did I get approval from the Navy to compete? What was that process like? I tell ALL!

Thank you ALL so much for the love & support as I head into competition and for sending so many good vibes my way! Regardless of the outcome, I'm so grateful for this experience and the change to compete again, WHAT A DREAM!

Want to watch the competitive LIVE this weekend? Find details here:

https://pageantvision.com/

Vote People's Choice here:

https://www.missillinoisusa.com/vote

Sharing too much personal information online can make you vulnerable to identity theft, cyberbullying, and other forms of online harm. Being cautious about what you share helps safeguard your privacy and security. Social media platforms can unfortunately become breeding grounds for cyberbullying, harassment, and trolling.

In this episode, Miss Maryland 2023 Kennedy Taylor discusses why being mindful of your interactions and reporting inappropriate behavior helps create a safer online environment for everyone. Online scams and phishing attempts are prevalent, with scammers trying to steal personal information or money. Practicing caution and skepticism can help you avoid falling victim to such schemes. She also shares her balance between life as a cybersecurity professional and her responsibilities as the reigning Miss Maryland 2023.

Kennedy Taylor is a Senior Cybersecurity Consultant for Ernst and Young, where she specializes in Cybersecurity Supply Chain Risk Management (C-SCRM) for federal clients. She recently attained her Master’s in Cybersecurity Risk Management from Georgetown University and a professional certification in data privacy. Outside of her professional career, Kennedy won the title of Miss Maryland 2023 in June. For the first time in Maryland history, Kennedy brought home two preliminary scholarship awards from Miss America, totaling $6000, and placed in the Top 10. As Miss Maryland, she educates youth on internet safety best practices and advocates for adequate privacy regulations to protect youth through her service initiative, CyberSafe Kids. This year, Kennedy started a podcast called “Ladies Lead,” where she inspires & empowers women to break barriers. 

Creating your own path is essential because it allows you to honor your unique strengths, passions, and aspirations. When you compare yourself to others, you risk losing sight of your individuality and potential. Embracing your own journey fosters authenticity, resilience, and personal growth, leading to fulfillment and success defined on your own terms. In this episode, Tarah Lynn explains how she created her own life as a self-made author, why applying as the Fashion editor to Cosmopolitan changed her life, and how pageantry has made her into a confident, more empowered woman. Writing, fashion, & pageantry have worked together to create a more fearless, confident reality for her. Fashion has the remarkable ability to exude confidence by serving as a powerful form of self-expression. Tarah dives into her biggest tips as well as how you can get started as you build your dreams into reality. Tarah-Lynn Saint-Elien is a 3x published author with books sold at major retailers worldwide, the fashion editor at Cosmopolitan magazine, entrepreneur, and founder of “Adorned in Armor™—a faith-based initiative that equips young women with the power they need to conquer at life. The author of “Claim Your Crown,” “Love Letters from the King,” and “She Reigns,” Tarah-Lynn is an expert at igniting confidence in others to take heart, embrace royal worth, and dream big in unconventional spaces. As a love-driven and multi-hyphenated millennial, she demonstrates how to live purposefully and is boldly vulnerable with her journey—which you’ll soon see!Tarah-Lynn’s educational portfolio includes graduating summa cum laude with her BA in Communications from Rider University and earning her master’s degree from Syracuse University in Journalism Innovation. The Haitian-American beauty queen speaks on a myriad of topics at confidence-building, faith-based, educational, and career-oriented events. A firm advocate for giving back, Tarah-Lynn provides mentorship and guidance for girls and is an ambassador with Youth with a Mission Cap-Haiti. Catch our queen traveling the world, sharing fabulous looks and hope-filled words, cracking jokes with family until her cheeks hurt, and building her empire with a legacy of love.Love Tarah-Lynn Saint-Elien? Connect with her on Instagram at @iamtarahlynn.

Holistic practices often focus on preventive health care rather than just treating symptoms. By adopting habits such as nutritious eating, regular exercise, stress management, and mindfulness, individuals can proactively maintain their health and vitality. Holistic living recognizes the intricate connection between the mind and body. Practices like yoga, meditation, and mindfulness cultivate awareness of this connection, leading to greater self-awareness, emotional resilience, and overall wellness. CC’s commitment to ongoing education and research keeps her at the forefront of the industry, continually refining her methods to meet the evolving needs of her athletes. To learn more about CC or book a coaching session with her follow her on Instgram CC Rinehart (@cclagree_ )! Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode.

MY FRIENDS TELL ALL! Social media only shares part of the story, part of my personality, and part of who I am. My close friends & inner circle TRULY understand who I am and what I'm like, both in my "professional" modes and personal life after hours. In an attempt to bring you an inside look on my personal life, I brought two of my closest adult friends, Demi & Taylor, onto the show to share what it's really like to be friends with me? I met Demi at one of my events nearly three years ago & we later connected, quickly becoming one of my biggest support systems as I balance life as an event coordinator and MISS IL USA contestant. Taylor actually messaged me on Instagram! Although we originally connected on social media, I invited her to an intimate "Bachelor Viewing Party" at my apartment and we've been close ever since. These ladies have known me through my chapter in Chicago, see the behind-the-scenes work as I balance and #doboth, but also love me whether I am wearing a full glam high pony or a sloppy bun in sweatpants.

Wonder what it's like to be friends with me? Tune in for this tell all.

Follow my girls here! @demi.grenning and @midsizeinchi.

Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode.

Being a female in the military can present unique challenges due to various factors, including historical gender norms, cultural perceptions, and organizational structures. Despite these challenges, many women in the military continue to excel and contribute significantly to their units and missions. Efforts to address gender disparities, promote inclusivity, and support the professional development of female service members are ongoing within the military. In this episode, LTC Amanda Pelkowski spends 90 MINUTES discussing her biggest tips for young leaders--specifically women--and how to better equip yourself with confidence, competence, and enhance your conversations with your subordinates. She provides us with 10 specific tips you can start implementing TODAY! Embrace your unique perspective: Recognize that your diverse experiences and insights as a woman bring value to your team and the mission. Foster connections with colleagues, superiors, and subordinates. Building trust and rapport is crucial for effective leadership! Amanda Pelkowski is a wife, dog mom, daughter, sister, world traveler, hiking enthusiast, gym rat, foodie, cocktail connoisseur, and Air Force officer. She is an Air Force Academy grad (class of 2008) and is a Force Support Officer currently the Commander of the 1st Special Operations Force Support Squadron at Hurlburt Field, Florida.  She’s deployed to Iraq, Afghanistan, and UAE, and completed a short tour in Turkey.  Her career has taken her from her first duty station at Sheppard Air Force base in Wichita Falls, TX to Hawai’i twice to South Carolina and even to the Pentagon. Her previous assignment was as the Commander of Bellows Air Force Station, Hawai’i. Want to connect with Amanda? Find her on IG at @amanda.pelkowski Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode.

Remember, self-care isn't selfish; it's essential. Prioritize yourself because you can't pour from an empty cup. Practicing self-care fosters a sense of self-worth and self-esteem. It reinforces the idea that one's needs are important and deserving of attention, leading to increased confidence and resilience. Incorporating self-care into daily routines promotes a healthier work-life balance. It helps individuals allocate time for relaxation, hobbies, and social activities, leading to a more fulfilling and sustainable lifestyle.

 

In this episode, fitness-enthusiast, model, and active-duty Navy Lieutenant Jarred Reid-Dixon explains why proactively incorporating self-care into your military lifestyle, you can better manage stress, maintain resilience, and enhance overall effectiveness in your duties. Jarred explains how you can integrate self-care practices in your daily routine on deployment as well as ashore. He also encourages accountability and support by engaging in self-care activities with peers or unit members. You can work out together, attend mindfulness sessions, or participate in group hobbies.

Jarred graduated from the United States Naval Academy with a Bachelor of Science in economics, commissioning as a Supply Corps Officer in May 2017. He laterally transferred to the Public Affairs community during the February 2020 board and assumed duties as the Assistant Public Affairs Officer for Commander, Naval Surface Forces/Commander, Naval Surface Force, U.S. Pacific Fleet in February 2021 where he earned his Independent Duty Public Affairs Qualification. In January 2022, following his tour at CNSF/CNSP, he went on temporary duty travel (TDY) to the Joint Information Center in Pearl Harbor, Hawaii in support of Operation Safe Waters. In March of 2022 he became the Public Affairs Officer for the USS Makin Island (LHD 8), USS Anchorage (LPD 23), and USS John P Murtha (LPD 26) in which he completed a U.S. 7th fleet deployment. In October 2022, he went TDY to Expeditionary Strike Group Three as the Director of Media Operations for San Francisco Fleet week.

Want to connect with Jarred? Find him on Instagram at @ltreididxon!

Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode. 

Starting a business isn't as daunting as it seems. All it takes is that first step forward. It's about embracing the journey, learning from mistakes, and staying persistent. Don't overthink it, just start, and let your passion drive you to success. Renting clothes & accessories is the new wave! With sustainability in mind and the desire for fresh looks without the commitment, renting has become THE go-to for fashionistas everywhere, or in the case of rising rental company "Aveil," BRIDES!

In this episode, co-owner of Aveil Pauline shares how she and her business partner launched their company only one year ago, re-branded, trusted each other, & dove into building their dream brand. Pauline explains how when you truly love something it's easier than you think to build a brand.

Pauline Kulka is a startup founder and corporate professional. While advancing her career at Google, she completed her MBA at Northwestern’s Kellogg School of Management, where her journey into entrepreneurship began. In 2023, Pauline co-founded Aveil, a revolutionary bridal rental company designed to empower women to look and feel beautiful throughout their bridal season without breaking the bank.

Love Pauline? Connect with her here!

Instagram: @paulinekulka @aveilbrides

Rent here! https://aveil.com/ Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode. 

You asked, we answered! In a very anticipated and highly demanded episode, we answer your biggest questions & provide personal tips on how to prepare for Plebe Summer journey at the US Naval Academy! In this episode, I bring on my #1 most-requested guest, Jackie Barnum, to talk about some never before shared memories, traumas, and personal prep tips before we headed into Plebe Summer 2010. Jackie Barnum was my roommate during plebe summer as well as all four years at the US Naval Academy & remains my best friend to this day, recently standing by my side as my Maid of Honor in my wedding. Quite literally my "day 1," she and I talk about our biggest shocks, our hardest moments, and best takeaways during this strenuous 8-week period of plebe summer.

Plebe Summer serves as an important rite of passage for incoming freshmen at the US Naval Academy, challenging them mentally, physically, and emotionally while preparing them for the demanding academic and military environment of the academy. "Plebe Summer" at the United States Naval Academy (USNA) is an intense six-week training program designed to prepare incoming freshmen, known as plebes, for the rigorous academic, physical, and military challenges they will face during their time at the academy. During Plebe Summer, new midshipmen undergo a series of demanding activities and training exercises aimed at instilling discipline, teamwork, and resilience.

Love jackie? Connect with her on Instagram @jackiee.barnum

Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode. 

Making friends as an adult can be challenging for several reasons! As adults, approaching friendships isn't as easy as it once was as a kid at recess. You have invest time, energy, sometimes money, and open your hear to possibilities. We face busy schedules with work, family responsibilities, and other commitments, leaving little time for socializing. Unlike in school or college, where you're constantly surrounded by peers, adults may have limited opportunities to meet new people outside of work or specific social circles. Many adults already have established friend groups, making it harder for newcomers to break in. As people get older, they may become more hesitant to put themselves out there and fear rejection or judgment from others. Join Allie, founder of "Level up Ladies, and I as we unpack the ins and outs of making friends in the adult world! From networking tips to finding your tribe, we've got you covered. Let's break down those barriers and build meaningful connections together! Allie is a passion driven leader that values community, connection and purpose-filled experiences. She is the founder of Level Up Ladies (also known as LUL) - a female social collective based in Chicago, with its newest chapter in San Diego, bringing like-minded women together to create meaningful and authentic connections while investing in themselves and their circle to #levelup. Allie is a Filipino-American and has her degree in Biomedical Engineering from the University of Illinois and has been in the medical and life sciences research industry as a top performing sales executive for almost 10 years.  She is a wife to her amazing husband Joe, and dog mama to a 18 pound toy golden doodle named Wells. Allie is celebrating her 1 year of sobriety AND 1 year of LUL in January 2024. Love Allie? Find her on Instagram at @alliegwang @we.are.lul Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode. 

Preparation is the key to unlocking your potential in an interview. It's not just about getting the job; it's about showing your dedication, competence, and readiness to excel. Elevate your interview game with Heather Sumlin, mental management Coach and interview expert! Unlock insider tips, expert insights, and proven strategies to ace any interview and land your dream job. The hardest part about an interview is often the balance between showcasing your qualifications confidently while remaining authentic and connecting with the interviewer on a personal level. It's about finding the right blend of preparedness, spontaneity, and self-assurance amidst the pressure to perform well. In this episode, Heather unlocks what is most #missunderstood about interview prep, execution, & achieving your biggest goals. Specializing in Self-Image training, goal setting, interview preparation as well as subjectively graded competitive outlets for clients competing in a variety of sports and industries, Heather helps clients unlock their greatest potential. Her clients have won world championships, national and state level competitions, received international awards and global recognition in their sport or industry.

On top of individual training sessions, she hosts in depth seminars that take competition to the next level. As the host the "She Wins - Solutions and Stories for Women podcast," she interviews successful women to share their success strategies and stories.

With over 17 years of experience, Heather aims to support clients through extensive knowledge as a Master Level Certified Mental Management System Instructor with an upbeat, motivating, fun and encouraging manner, bringing out the best in each client!  

Love Heather? Connect with her here!

Website: https://www.heathersumlin.com/

Podcasts: https://www.patreon.com/shewins_solutionsandstories7

Instagram: @heathersumlin

Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode. 

SEASON 5 PREMIERE!! 5 Seasons?! I am so grateful to be celebrating 5 seasons of #missunderstood by teaching you how to take command of your life! In this episode, we dive into the art of taking control & command of your life. From chasing passions to finding mentors, cultivating a support circle, and embracing failure, you have the power to embrace your unique skills & talents & use them to propel you toward a future you've always dreamed of.

SUPRISE - I am also competing in MISS IL USA! With the restrictions lifted for married women & women over 28, I'm heading into the world of pageantry one last time. I share how I arrived at the decision to compete again, what my journey has been since, & what I most look forward to. Taking command of your life isn't just about steering your own ship; it's about embracing the helm with purpose and passion. It's the key to unlocking your full potential, chasing dreams fearlessly, and shaping a future that aligns with your deepest desires. Don't just navigate life—command it.

Love this episode? Follow https://www.instagram.com/missunderstood.podcast/ & https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates & more. Special thank you to USEHATCH.FM for producing this episode. 

Here's the harsh reality: Instagram is only showing you a PART of my story. I work hard to stay authentic online, always bringing you guys through the highs & lows of life & everything in between. But even so, 2023 was the year I needed to take my own space, set my own boundaries, & lift myself up before I could lift up others. In this episode & season 4 finale, I share why I stepped away from podcasting, started seeing a therapist for the first time, & why leaning on your partner (& finding a GREAT partner) is so important when life gets tough. My Husband, Austin, guest-hosts as we dive into why self-care is a continued priority as we dive into the next year, answer YOUR questions from Instagram, & our advice for being there for your partner when life doesn't go as planned. Tune in for a 2023 Recap & a transparent, honest discussion of how life is going for your favorite #MissUnderstood host. HAPPY NEW YEAR! SEE YOU FOR SEASON 5 IN 2024!

_________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. 

Have you been wanting to start a business but don't know how? Are you battling imposter syndrome, telling yourself "you're not good enough" to build your own LLC, company, business, or even lead a team of people within your brand? Incredibly talented and nationwide phenomenon in the photography industry, Stephanie Lang, is on the podcast telling us how not only to get started in our business but also to overcome our biggest personal barriers. She explains how mindset allows us to propel us toward our biggest business dreams and why waiting is the worst thing you can do. Stephanie started her photography business when she was only 15 years old, over a decade later she has learned through her highs and lows in the industry how to build personal relationships with clients, why taking time to get to know clients is most important, and why hiring a team of talented individuals to work toward your greater business goal is a MUST. Tune into hear Stephanie's tips on building the business of your dreams, even if you don't feel "ready." Plot twist: after this episode you'll learn there's no such thing as "Ready" there only "let's do it."

Love Stephanie? Meet her here!

"I might be just a little too obsessed with my job; but that’s not the worst thing in the world, right?! Between the late night meetings, extensive timeline planning calls, venue walk throughs, + everything in between, I absolutely LOVE spending time getting to know you + your people. Using my gifts + talents to help bring your dreams + visions to a reality is ultimately the sweetest gift to me!! It is my whole heart to love you well in these once-in-a-lifetime seasons + I never take it for granted that I get to be a part of them with you. Over the last 9 years of photographing weddings, I have trained + built a wildly talented (intentionally small) team of individuals who work hard alongside of me to learn your stories + tell them authentically. Learning who + what is important to you helps us to deeper understand your core values so that we can photograph your dynamics with friends, family, + lovers authentically. This is what we do best!"

Let's dive in!

Website: https://www.stephanielangphotography.com/

Instagram: @stephanie_lang_photography

What is our inner knowing? This week, Therapist Samantha Hardy describes why developing our inner knowing will not only build our outer confidence but lead to building trust within ourselves and nudge us toward new challenges. Inner knowing is more than just a "gut feeling," it feels right, true, steady, certain and stands in opposition to outer approval. Samantha dives into the difference between inner knowing and anxiety and how to delineate between the two, as well as how to tap into those feelings to identify both triggers and ways to propel ourselves. how family dynamics take you out of contact with your inner voice the 8C’s: compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness.  What are you doing when you feel most confident, creative, and connected? What is that experience like? Where does it sit in your body? When we can more clearly hear our gut and trust in its voice, we can create lives more deeply in alignment with our bodies and hearts! Tune in to hear how you can develop a more confident, clear-minded, vulnerable you and build a more confident life.   Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern’s Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her June 2022 graduation, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn’t meeting with her therapy clients, she has also worked for the past six years as a portrait photographer. Sam’s Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy  Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits  More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/ — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

Do you sometimes feel like you're dreaming TOO big? Do others put down your goals, telling you often to be "more realistic?" Kate Gunderson knows how this feels, as she chased her lifelong dream to work at NASA and eventually obtained it! In this episode, Kate is share her story about hard work, determination, balancing a personal life while working a rigorous academic schedule, and also tips to stand out & build confidence in a male dominated field. Her dreams were LITERALLY out of this world and she still achieved them. Katelyn Gunderson is currently attending the National Test Pilot School through a flight test engineering fellowship. To pursue this opportunity, Kate left her dream job at NASA’s Johnson Space Center where she worked as an engineer and NASA’s youngest Flight Science Officer supporting various astronaut training activities and airborne science missions flown all over the world. Kate holds a BS in mechanical engineering from the Rochester Institute of Technology and an MS in aerospace engineering from Georgia Tech. Kate is a Boston Qualifying marathon runner and has a passion for empowering women to confidently thrive in STEM fields.

Tune in to hear how you can overcome the biggest barriers to your success and chase the career you've always dreamed.

Love Kate? Find her on instagram at @theplanekate!

_________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

We launched a swim collection!! Holy cow!! Kelly & I are back again for year two of our swim collection #doboth & are SO excited to share our journey. We are just two women with full time careers, a passion for fashion, & desire to show the world how you can balance both. I’m this episode, Kelly & I dive into how we connected, our first idea to launch a swim line together, how we came up with colors, cut, and more! We share why we think it’s empowering to not just model but design swimwear and how it’s impacted our mission to uplift women. Tune in to hear how this project became a reality! Kelly Cahill is a Pittsburgh-based entrepreneur and fashion enthusiast. She is the owner & founder of Swim by KC. In addition to her entrepreneurial pursuits, Kelly also works full time at Ralph Lauren as a Senior Data Scientist, where she uses her background in mathematics, and her love of fashion, to drive e-commerce business. Kelly lives the #DOBOTH message every day, and is so excited to collab with Kellie on their second swim launch together! Check out www.swimbykc.com or @swimbykc to check out the #doboth swim collection! Use code DOBOTH for 15% off your purchase! _________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Welcome to our own MASTERCLASS! Whether you are a full-time blogger, entrepreneur, or running an Etsy-shop part time, you KNOW the power of social media. In 2023, social media isn't just a way to share your favorite photos, it's a way to become a GLOBAL brand for yourself and your business. As a social media enthusiast, I have been growing multiple platforms on Instagram since 2016. Taking professional accounts to over 2 million impressions a month and growing my own personal brand to over 150k followers across multiple platforms. In this episode, I brought expert Cat Kennebeck on the show to dive into trends, best practices, and ways to not just start but CONTINUE building your brand across social media. Grab a notebook, you'll want to write these tips down. If you've been hesitant or stuck while trying to grow your social media accounts, this is the episode for you!

Meet Cat Kennebeck: "Originally from Chicago, went to the University of Missouri to pursue a career in broadcast journalism. This led to living coast to coast from Los Angeles to Raleigh, North Carolina working in the television and sports industry as a host & on-air talent. I've worked as an on-air talent & host for Big Ten Network, NBC Sports Engine, ESPN, The Carolina Hurricanes, the Houston Astros organization, and most notably here in my hometown. The Chicago Blackhawks. I also had my own show on multiple iHeartRadio stations including the infamous 103.5 Kiss FM. In 2018, I decided to pivot into digital marketing having always dabbled in social media management & content creation running my own blog as well as many of the sports outlets I had once worked for. I became the Director of Marketing for one of the most popular hospitality groups in the city of Chicago before ultimately leaving to start my own business In March 2020, Innovative Influence, a boutique digital marketing agency was born. I've worked with clients featured in Forbes, Architectural Digest, Sports Illustrated, NBC, & Cosmopolitan. Today, I am still overseeing day to day operations with Innovative but is also working on starting her second business - a health & wellness app focusing on the balance between fitness & hormone health."

Love Cat? Check her out at www.innovativeinfluence.co

Social Channels:  TikTok | Instagram

INNOVATIVE SOCIAL | TikTok | Instagram

_________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

How often do you keep yourself from pursuing your dreams because you've never seen it done before? Do you tell yourself "no" before you even begin? I have Marine & Olympic hopeful Riley Tejcek sharing how she's developed her fearless mentality and dove into the world of Active-Duty Service while balancing the demands of an Olympic Sport. Riley is a 1stLt in the USMC, 0402 Logistics Officer, Female Marine Athlete the Year, 2023 Ms. Military, member of team USA National Team Bobsled Pilot and Christian. In this episode, Riley shares why she's happy she didn't listen to the naysayers nor let the road less travel scare her from working toward the Olympic team. She explains how she began her journey to balance both the Marine Corps and training for the Olympics, how she gained Chain of Command approval, the demands of both, why she started her social media platform, as well as tips to balance both passions & your profession. Love Riley? Instagram: https://www.instagram.com/riley.tejcek/ Fund her Bobsled Journey: https://www.gofundme.com/f/riley-compton-bobsled-journey?utm_campaign=p_lico+share-sheet+spider1v&utm_medium=copy_link&utm_source=customer _________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Buying a home can be SO intimidating! How much do you need to save? Where is the best place to buy? How do you begin? When do you know it’s the right time? I brought Real Estate BOSS Natalie Renna on the show to discuss all of these intimidating, overwhelming fears & thoughts about buying & selling your home so you can feel empowered to take the next big step in your life whenever you feel ready. In this episode we discuss what’s most misunderstood about the process, the benefit of working with an experienced agent, why you should focus on finding an agent you trust, & ALL things about the buying process. TUNE IN to feel confident about taking the leap & owning a property & stop being scared of the unknown! After graduating with a degree in Finance and Marketing, as well as a certification in real estate, Natalie worked in hospitality and sales for several years prior to becoming a licensed real estate broker. Natalie quickly became a rising star in the industry, earning accolades during her first year. Natalie’s mindset is simple—real estate is a lifestyle, not a job. She is always there for her clients, even when she’s on vacation, and always strives to provide the support they need. Buying and selling a home can be an emotional process, and Natalie is proud to be able to make the process fun while also offering her clients a wealth of market knowledge and expert negotiation skills. Natalie believes that the sky is the limit with real estate, and that diligence and dedication will always pay off. Love Natalie? Find her at: https://natalierenna.com/realtors/natalie-renna/ IG: natalierenne_realestate __________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

How often do you find yourself struggling to communicate with co-workers? Is it hard for you to approach difficult conversations, or maybe diffuse conflict that arises with peers? Debra Roberts, Author of "The Relationship Protocol" is on the podcast this week attacking all of the biggest misunderstandings about communication. In this episode, Debra & I discuss what she names the main ingredients for effective communication and key elements needed to approach it correctly. She discusses how commitment to your behavior & shifting your thinking are elements that can be trained & learned. She provides USEFUL tips to start changing the way you approach conversations in your life. Take control of your life & starting communicating better than you thought possible. Tune in to hear more! 

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Meet Debra! "I am an author, a conversation expert, developer of The Relationship Protocol® communication model, a trauma consultant (EMDR Certified), and an LCSW, a Licensed Clinical Social Worker. I have many years of experience working with all types of relationships in my private practice and consulting with businesses. My unique combination of clinical skills, trauma training, and years of direct experience with businesses has resulted in my being recognized as an expert in the area of communication, relationships, and conflict resolution. I've been in the trenches working with all types of difficult and challenging relationships. I know what it takes to turn things around, grow confidence quickly, and put you, or your organization in a better place. Grab a copy of my book for personal use, or learn more about my online program for organizations, The Communication Protocol™. These are valuable and practical lifelong skills that everyone can use!" --Debra Roberts

Want to learn more from Debra? Follow her on IG at @therelationshipprotocol and order her book here & check out her online courses!

https://www.therelationshipprotocol.com/

 Love this episode? —Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

BONUS EPISODE!! I was recently featured on Tony Nash’s podcast “Got your Six” and was honored to speak about embracing your authenticity, passions, daring to be different, and why being multi-passionate has built me into a better leader. I connect with Tony through social media and am blown away by his drive to share other stories and utilizing his voice to establish change in culture and break stereotypes. His podcast brings together current service members and veteran high performers to share their methods, strategies, and ideas delivered in an informative way and, most importantly, actionable ways that will help you lead yourself and those around you better from the battlefield to the boardroom.

In his write up for my Interview, he shared: "6ers, in a culture where there is often an expectation to choose one career path or focus on a singular passion, you can dare to be a trailblazer. The reality is that many people have multiple interests and are actually capable of pursuing them.

Kellie Sbrocchi is a U.S. Navy HR Officer, photographer/owner of Kellie Rene Photography, and host of the MissUnderstood Podcast. She is passionate about small-unit leadership, departmental leadership, sales, marketing, recruiting, public affairs, photography, writing, and public speaking. Kellie believes being “Miss” Understood by others and in passions means you're closer to understanding your OWN life. You will learn about the importance of prioritizing things that bring joy in life, even if they are a bit unconventional and not in line with society’s expectations. You only have this one life so if something no longer fills your cup, you’re allowed to turn your back on it and pursue something that aligns with your passions.

Kellie’s journey is a testament to how it’s possible to navigate different paths and how there is a place for multi-passionate individuals to be successful. It is time that we become more open, celebrate individuality, even if in a rigid environment like the army, and encourage the people behind us to explore their unique talents and interests."

01:14 - When something brings you joy, you prioritize it whatever that looks like

02:54 - Turning away from something that no longer fills your cup

06:03 - First experience with cyberbullying as a Naval officer joining a beauty pageant

09:27 - Kellie shares a candid moment

14:20 - Finding people and connecting them together

16:25 - How Kellie figured out how to pay for college and decided to join the track and field team

18:44 - A “What-If” mindset that challenged her to pursue the different things that bring her joy

20:54 - How Kellie hustled to get into the HR community in the Navy

25:32 - You will still mess up but just keep picking yourself up

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Connect with Got Your Six podcast:

Website

Instagram

LinkedIn

Twitter

TikTok

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Connect with Tony:

Website

LinkedIn

Instagram

Twitter

 ————————————————-  Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

IT IS THE ONE HUNDREDTH EPISODE!! 100?! We are CELEBRATING this milestone in our 100th episode discussing the high's, lows, unexpected moments of self-reflection, the hate, I share favorite stories when I meet followers, and why this platform matters to me. In this episode, I have dear friend, Chicago neighbor, and Family/Marriage Therapist Samantha Hardy to interview me on my journey through the last 99 episodes and why this audience/mission fuels me every single day as well as debunk some of the myths surrounding my podcast and personal social media channels. I recount my favorite episodes, interviews, and the worst advice I've received about my passions outside of military service. Samantha digs into why I continue to push through the negativity and move forward with my mission, even though it may not always be the most popular decision, and I provide advance on how to channel your life's purpose even if others don't understand.

When I launched MissUnderstood on April 5th, 2020, I had 8k Instagram followers, just placed Runner-Up at Miss California, a supportive (then) Boyfriend, drive to make a difference, & determination to USE my voice. Since my first episode launch, this podcast has been the most incredible ride: 100 episodes, 4 seasons, 271 reviews, over 50 guests, and ranked in the top 10% most shared globally---I HAD NO IDEA what MissUnderstood could and would grow into.

From my heart to yours, thank you for being here. Every time I show up to the Mic it's a dream come true. I get to share my truth, other's journeys, missions, and passions, and I owe it all to the support of the listeners. Thank you guys!! I am so, so thankful for all of the support from mentors, friends, my production team at Hatch.fm, and most of all my husband, Austin. In the words of Elle Woods, "WE DID IT!"

Love Sam? Sam’s Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy  Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits  __________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

THE QUEEN (literally) HAS ARRIVED ON THE POD! What an honor to host MISS USA 2018, Sarah Rose Summers, to share her biggest regrets as a titleholder, achievements on and off the stage, goals moving forward, and takeaways as she reflects on her journey as Miss USA. She is an American model and beauty pageant titleholder who represented the United States at Miss Universe 2018, where she placed in the top twenty. More than just a pageant queen, Sarah is a certified Child Life Specialist, Dog Mom, Wife, full-time Influencer, and Christian with a passion to lift others. In this episode, Sarah candidly shares her experience while holding the title as MISS USA 2018 as well as life after she passed the crown. As MISS USA, Sarah underwent a series of cyberbullying, body shaming, and miscommunication while competing at MISS UNIVERSE and overcame it all with her positive mindset, fierce passion to make a difference, and live boldly as a woman of Christ. She provides listeners with specific tips to guard your heart against hate from others and how to handle being misunderstood in both your personal mission and as a woman in the public eye. Tune in to hear how you can use hate to fuel your mission and stay positive through life's biggest trials.

Love Sarah Rose? Find her here!

Instagram: https://www.instagram.com/sarahrosesummers/

TikTok: https://www.tiktok.com/@sarahrosesummers __________________________________

Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode. 

The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Do you have a passion, a business idea, or something you dream of every single day but no idea how to turn it into a full-time career? Do you have NO idea what life after the military looks like or how to even begin to plan for a life after serving? Haley has an answers for you. Transitioning an idea into a business is HARD, building a business is HARD, but with a plan, a business coach, + a large dose of motivation you can work to build the empire you always dreamed of. In this episode, CEO Haley McClain Hill speaks transparently on how she navigated starting her businesses while serving as an Air Force Officer and slowly made steps to take it full-time after leaving the service. Tune in to hear a motivational talk on taking life into your own hands + stop holding back to pursue the career you really want. Haley Marie McClain Hill is a Dancer & Cheerleader, United States Air Force Officer, World Traveler and CEO of Torch Warrior Wear. Haley Marie lives a fearless life. The trials of becoming an officer in the United States Air Force and the successes of an accomplished NFL Cheerleader gave birth to an extraordinary character; daring, free, and ahead of her time. Her thirst for culture, discovery and travel has helped shape her personality. Her vision for a wardrobe free from constraints and shapelessness, tweaked with tactical accents, created a visionary allure that is timeless and wildly modern. Boots and camo casually paired with iconic bodysuits have created a signature style... That of a modern day woman, a pioneer whose lifestyle and multiple facets forged the values of the brand she founded, and who will forever inspire all women warriors. Love Haley? Find her here! Website: https://torchwarriorwear.com/ Instagram: @iam_haleymarie @torch_warriorwear __________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

What are the things that you think about most? Even fantasize about? What is it that excites you, that you can’t stop talking about? Those are PASSIONS and the goal in life are to monetize from those so you’re truly doing what you love as your career. Prior corporate rockstar, NFL Cheerleader, and SI Swimsuit model Summer Wilson found a way how! In this episode, Summer dives into how she left her corporate grind behind to pursue her dream of interior design full time. She gives us tips on how to take the plunge. get started, build a book of business, and build your DREAM career.

Love Summer? Find more about her & follow her here! “My name is Summer Wilson and I currently live in the Tampa Bay Area. I recently up and left the corporate America world to start my own interior design/interior styling business, Elite Season Living. Needless to say, when you do what you love you won't work a day in your life. I always had a passion for making the home a unique, special place that you love to be and I am so happy I get to do it for a living now. I am a retired NFL cheerleader and was a model in the 2021 SI Swimsuit magazine.” Social Handles: Personal @summerdoingthings Professional @summerdoingdesigns __________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Fact: the older you get, the harder it becomes to make + sustain quality friendships. As an adult, you’re less likely to find yourself in social situations which naturally invite opportunities to cultivate new relationships. In this episode, I bring (personal bff!) Cassie Collins on to discuss how we not only connected as adults but became best friends through shared experiences, goals, persistently, + intention. Cassie + I met through our now husbands when we were only 26; four years later + we’ve cheered on each others careers, milestones, grown even closer as long distance friends, + recently were in each others weddings. As career-oriented women with a heart for putting others first, we instantly connected based on similar values + experiences the same seasons of life together. We dive into why it’s important to be intentional about the friendships you pour into, why you should say “yes” to almost any invite as an adult, + why understanding your friends’ “love languages” allows you to grow + develop as friends. Friendships are truly about quality, not quantity, + we share why we think it’s important to keep your circle of friends small. Tune in to hear how you can work to not just make, but sustain, friendships no matter what season of life you find yourself in. __________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Do you feel like your Active-Duty service in the military is keeping you from pursing outside passions? Do you feel like your goals have an expiration date and that your service in the military is getting in the way of personal goals outside of your career? Well, STOP feeling that way and START changing your mindset--we're teaching you how. I'm approached by so many of you amazing listeners + followers (love you guys, btw!!) who want to pursue personal goals while also serving Active-Duty and have a passion to #doBoth. Whether you're trying to attack fitness goals, an Esty hobby, or acting on the side, there are small steps you can start making every day as well as milestones in your career to hit as your work toward these outside goals, but it starts with patience, intention, and determination.

In this episode, I'm sitting down with Arabia Shanklin, Naval Officer and Actress, who is an expert at balancing both her service to country and professional acting career. We both speak candidly how we prioritized our careers first but kept our personal goals within reach along the way. We are digging into tips as to how you can, too, balance both your career in service and patiently pursue your personal goals and hobbies. Grab your notebooks, as multi-passionate women we have a lot to share about our trial, errors, and successes along the way.

LT Arabia Shanklin serves as an Human Resource Officer and performs as a professional TV/Film Actress in San Diego California. She graduated from USNA in 2013 with a B.S. in Economics. Arabia commissioned as a Surface Warfare Officer and served with Sailors and Marines aboard USS SIMPSON (FFG 56), USS WHIDBEY ISLAND (LSD 41), I Marine Expeditionary Force, and as the Flag Aide for Commander, Expeditionary Strike Group THREE. Arabia has deployed to the Caribbean, Mediterranean, Western Pacific, Indian Ocean, and Arabian Gulf. She has been featured in VOGUE Magazine as one of this generation’s trailblazing black servicewomen and is highlighted in the “Proudly She Served” traveling art exhibit honoring military women who exemplify courage, strength, and selfless service. Arabia recently won the 2020 “Best Actress of San Diego” award by Black San Diego Magazine.

Want to hear from more Arabia? Contact her below! Love this episode? Check out @missunderstood.podcast on IG for more updates!

Instagram: @arabiaessence

Facebook: ⁠https://www.facebook.com/groups/BTSArabiaE⁠

Fan Page: ⁠https://www.facebook.com/btsarabiaessence

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Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode. 

The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

MAMA HALL IS ON THE SHOW!! Wrapping up Women’s History Month by celebrating the woman who has made the GREATEST difference in my life — my Mama. You read that right, after 3 years of begging (by popular demand) she is telling us how + giving tips on raising strong women. My Mom—the strongest woman I know—raised three daughters to be independent, intelligent, successful, + confident. As a young girl, I didn’t know any different. I thought all parents ignited their children’s confidence + built them up with tough love + fearless support. It wasn’t until I grew into my 20s as a young woman I realized just how special + unique my mothers parenting style was. So much of who I am is because of her, I am forever grateful for that + the lessons she instilled in me along the way. Tune in to hear some hilarious stories of young Kellie, specific tips on parenting, why discipline + support work hand-and-hand to raise strong spirits, + how encouraging your children to go outside their comfort zone will undoubtedly lead them toward confidence + success. This is such a special episode for me to share + you to hear. This one is for the Moms out there who don’t get awards yet still show up + make the greatest impact in their children’s lives ever single day. You are superhero’s. __________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Let’s face it: navigating romantic relationships + marriage while serving in the military is HARD. Curious how dual-military couples (both partners are serving) navigate life, planning, + careers while serving? Former Navy Nurse, Influencer, + Nurse Practioner Sarah is on the podcast discussing HOW she + her husband made it work over the last 9+ years since meeting in the Navy ROTC Scholarship program in college. Sarah is a Navy Nurse veteran from San Diego and comes from a family of military service. During her time in the Navy she served as a Pediatric nurse. While both serving in the Navy—Her husband as a Navy jet pilot + her as Navy Nurse—they balanced their relationship long-distance for years while still building, growing close, + figuring out a plan to align their duty stations. In this episode, Sarah gives us tips on how they made long-distance work as a couple, best practices to stay close as a couple, why learning each others love languages is SO valuable. She provides us with specific tips on how to communicate along the way + still grow close even when you’re miles apart as a young couple. She dives into how they planned out their career plans long term to eventually be stationed in the same city + what the transition was like once they finally lived together! Disclaimer: This episode was recorded in December 2022. Sarah has now transferred out of Active-Duty and began her career in March 2023 as a is currently working as a Dermatology Nurse Practitioner! Love Sarah? Connect with her here: Instagram @the.nurse.Sarah Love Languages Book: The 5 Love Languages: The Secret to Love that Lasts: Chapman, Gary: 0759687146326: Amazon.com: Books __________________________________ Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.  The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Often when we think of "comparison" we immediately believe it's toxic. There's no positive way to use comparison to fuel us toward our goals--right? Wrong. In this discussion with Mental Coach Heather Sumlin, we dive into how you can use comparison to reflect + fuel you TOWARD your dream life instead of keep you away from it. In this episode, Heather digs into why the imprints you place on others matter, how to protect the imprints that are place onto you, the variety of ways we compare, and how the ONLY way comparing is actually bad is when it's NOT motivating you. Heather provides us with tangible tips to re-think the way we approach comparison + how we can change our mindset to live a more positive life. Tune into this powerful message + educational episode to take control of your mindset + LIVE the life God has planned for you.

Love Heather? Connect with her here for more mental management coaching!

Website: https://www.heathersumlin.com/

Instagram: https://www.instagram.com/heathersumlin/

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Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode. 

The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

SEASON 4 PREMIERE!! I recorded this premiere THREE times (not kidding) waiting for the right words to be placed on my heart + into your ears. At first, I designed this premiere ep. as a “rumor tell-all” where I addressed the rumors + assumptions that are made about me + why that makes me the queen of being #missunderstood. 

Then I reflected + realized — I didn’t create this platform to defend myself, I created this platform to uplift + inspire and know I can teach each of you why being misunderstood is actually GOOD. Who cares about the rumors? Who cares who they’re being told by? Here’s WHY rumors are a good thing to help you GROW (that’s right). I am setting the record explaining why being #MissUnderstood is a freaking SUPER POWER. 

In this episode, I update you on what’s being going on since you last heard from me, “How do you” Q&A, + why MissUnderstood is a superpower: 

+ it causes reflection 

+ really helps you embrace your purpose

+ builds resiliency 

As well as It’s not a bad thing to be so misunderstood because it’s all working together to build a better YOU. I am so honored + thrilled to be here. 

This podcast + Miss-family mean the world to me. Thank you, thank you, thank you!! 

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Follow https://www.instagram.com/missunderstood.podcast/ + https://www.instagram.com/kellie.sbrocchi/ on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode. 

The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

BONUS EPISODE!! I was recently featured on Teresa Carpenter's YouTube show & was so impacted by her powerful interview & this transparent conversation. A US Navy Commander, Public Affairs Officer, Podcaster, and friend, Theresa has become a tremendous mentor for me as I build my platform on the social media space. We connected through IG 2+ years ago as I was just started to begin my social media account, through her support and direction I've continued to build this community of female empowerment online + watched hers grow as well. 

She featured me on her channel, "SOS" or "Stories of Service" where I (very transparently) discuss what happened, what's going on now, and what's next in my life. I dive into:

+ My initial "failure" as an Ensign when I did not obtain my SWO pin and how that effected me as a young Junior Officer and to this day. 

+ Do I feel lonely? 

+ How do I manage the naysayers? 

+ Why did I deactivate my Navy Recruiting IG account @lieutenanthall?

+ My journey on social media and how it started and WHY I continue it. 

Tune in to hear it all.  Grateful Teresa shared my story & hope this can provide a dose of inspiration to you all. 

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Theresa's episode link + write up, here! https://www.youtube.com/watch?v=dCZpPxdUbCs

"I was so impressed by [Kellie's] work ethic and ability to succeed in so many arenas I knew I wanted her back on for a more in-depth conversation on how she became one of the leading public figures serving in the military and sharing her story.   Join us as we discuss what drives Kellie each day to succeed in her career as a naval officer, but also as a business owner, podcaster, writer, storyteller and informal/unofficial Navy recruiter.   She is personally responsible for inspiring thousands to consider a life within the US Navy. Using her background in Human Resources, Recruiting, and the Surface Navy, she is educating the masses daily on military life including a recent stint at the Naval Academy broadcasting the Army/Navy game.   Through her Instagram page with nearly 100k followers, she is showing how you can #doboth: kick butt in your naval career and be a leading thought leader within the active duty ranks. She’s particularly passionate on issues surrounding diversity, mental health, faith, and overall blasting stereotypes.   I will be reading to you guys her extensive military biography on the show as I don’t want to miss anything, but felt compelled to personally write on her and give her the props she so richly deserves."

Love Theresa? Find her here! @theresa_l_carpenter on IG! 

Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

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The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Finally, OUR WEDDING RECAP + SEASON 3 FINALE!! After reflecting on my 2022, I realized two things: one, our wedding was (obviously) the biggest thing that happened to us this year +, two, I never record a post-wedding recap for you guys! This week I have Husband Austin on the show + we are sharing ALL the details from our April wedding + answering your questions! 

In this episode we dive into: 

+ What was our favorite memory 

+ What did we regret spending money on 

+ Was Austin nervous?

+ What did we do different than most? 

+ What “went wrong”

+ What Navy traditions did we include 

+ Did Austin go out the night before? Get cold feet?

+ intimate details, crowd surfing stories, party bus breakdowns, groomsmen mischief, + more! 

Tune in to hear our wedding recap + BIG plans / goals for 2023 as both individuals + couple. Thank you guys for being here + making this the best season of the podcast yet!! See you in season 4!! 89 episodes of this empowering podcast — thank you, thank you, thank you!!

 — Love this episode? —

 Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. ————————————————- 

The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

In this special edition episode, I’m sharing my full interview by Olivia Santelli recording on her new + AMAZING podcast, “Growing Pains.” Olivia is an amazing young, up + coming speaker, podcaster, model, + incredible example of #doboth. She interviewed me to discuss how I pursue my dream life, my journey, what inspires me, + what “do both” means to me. Tune in to hear the full interview + get to know me a little bit better. Full details below — thanks Olivia for having me!! ———————- Are you multi-passionate, looking to add a hobby or something new into you life but don't know where to start? Start Here!  This week Olivia welcomes not only a friend but also an absolute leader both in her industry & personal life, Kellie Hall Sbrocchi! She is the face of a community empowering with over 85 thousand on her social platforms, host of Misunderstood Podcast, Naval officer, Founder of #DoBoth, Pageant Queen and soooo soo soo much more!  In their conversation Olivia and Kellie explore:  • How childhood experiences can effect your future growth • Stepping out of your comfort zone and failing forward • Balancing a job, that gives you financial stability, with your passions • Expanding your confidence  • Doing what you love for yourself! • #Do Both  and so much more! If you loved Kellie and want to Listen to her Podcast or Follow her on socials you can find all of her links below! Instagram: https://www.instagram.com/kellie.sbrocchi/  Tik Tok: https://www.tiktok.com/@kelliesbrocchi?lang=en MisUnderstood Podcast: https://podcasts.apple.com/us/podcast/missunderstood-ft-kellie-hall-sbrocchi/id1506509405?i=1000583694648 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/

As many of you already know, I'm a VERY multi-passionate human with the will to balance it ALL. For the last 9 years, not only have I been working full-time in the Navy, but I have started a photography business, signed with a modeling agency, competed in 4 pageants, launched a social media platform, podcast, dated + married my now husband, as well as progressed in my career. The question is ---HOW?! I understand, it sounds like a lot, but, if there's a will I have decided there's a way. I am set on making time for my outside passions while balancing married life + a career.  In this episode, I have my best friend (former USNA Roommate/Maid of Honor) Jackie Barnum back on the podcast! She's a fellow female officer, a marine, a social media Influencer, a yoga enthusiast, friend, and in a new relationship. Jackie + I hopped on the podcast to discuss how we really do it "all." The key is, we don't do it "all" at once. We have learned a lot about balance and time management and we're telling you guys about it all.  Tune in to hear: -How we manage our personal relationships (newly dating/married life) with busy schedule's -How do we prioritize our passions -How do we organize our weeks/months to fit in what we care about most in-between busy work plans -How we make time for work outs/give ourselves grace if we don't work out for a while -What does social media to us? How important is it for us to plan out posts/go on social media? -How to we balance life with personal, professional, and relationship changes? We hope this leaves you with a better understanding of how you can take charge of your life, schedule, and passions. Let's shatter the misunderstanding that you CAN'T achieve the life you want.  — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. ————————————————- The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

Austin is back on the podcast for a Newlywed TELL-ALL + we are answering your FAQs!! You asked, we answered. If you've been around since S1 of MissUnderstood Podcast or follow me on Instagram, you know that Austin tends to make his appearances on social media scarce. I took to IG + asked you guys what you wanted to know about him, us, and married life-- we answered.  In this episode, Austin + I dive into everything from married life, his career, balancing life in the Navy, + where we want our unborn children to go to college (lol, seriously). Tune in to hear about: -How we Met -How we make Jesus #1 in our Marriage  -What caught our eye for one another -How Does Austin plan his career with the Navy? -What was dating as a military woman like for me? -How do we prioritize time with each other? -How did Austin get settled into Navy life? -Do we want our kids to go to The Ohio State University or the Naval Academy? + of course, what is MOST #missunderstood about being married to someone in the military? Tune in how to hear our tell-all! Thank you for all your amazing questions + special thank you to my sweet husband for being such a trooper. Hope you guys love this!  — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. ————————————————- The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

CAT’S OUTTAA THE BAG!!! We’re excited to call Chicago home for a few more years!! This was a cohesive decision made by both Austin + I. We took into account our career goals, family priorities, + needs of the Navy. In this episode, we’re diving into how we navigated this decision—along with our other military moves—together and how our conversations were guided. Austin talks about what his experience as a civilian working in Business has been as a Navy Spouse + what’s its been like to move around with his company. We’ll take you back to the BEGINNING of our relationship when we first started dating + all of our decision-making since. Excited to share this new + exciting chapter with you guys!! Thrilled to keep enjoying this Navy journey + extra thankful to do it with the most supportive husband. Cheers to Chicago winters for a few more years (hehe) !!

 — Love this episode? —

 Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. 

Special thank you to USEHATCH.FM for producing this episode. 

————————————————- 

The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

A special edition series: questions w Kellie !! This week diving into my DMs/IG questions + answering them in 20 mins!  Listen to hear specific questions about my Navy experience + career. What is my current role? Do I regret not achieving my SWO Pin before I was medically pulled from my ship? What has my career in HR been like? How do we create change in our culture? How do I manage my social media with my full time billet? How do I handle the opinions of negative Junior Officers? I’m telling ALL on this episode. Thank you guys for submitting such thoughtful question— more installments to come! — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. ————————————————- The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. The appearance of external hyperlinks does not constitute DoD endorsement of the linked websites, or the information, products or services therein.

THIS IS A POWERFUL ONE! Are you looking to improve communication and resolve conflict in your relationships? Whether you are looking to diffuse tension with a roommate or rebuild a relationship with a long-term partner this is the episode for you! Ms. Samantha Hardy, an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling, is on the podcast this week giving us 5 TIPS to resolve conflict! In this episode, Sam explains why it's important to: - Be Gentle with Yourself and your Partner - Understand what "Flips your Lid" using Dan Siegel’s Hand Model of the Brain -The Time-Out Technique and why it's Okay! -Validate vs. Problem Solve -Go to Therapy as soon as your Partner requests it.  As a newlywed, I found this episode so impactful and powerful because Sam's tips can be implemented in any relationship starting TODAY! She really lays out a step-by-step method to fine-tune your behaviors and show up to your relationship stronger than ever.  Tune in to hear how you can take better control of your relationships and start resolving the conflict in your life! ________  Full Bio: Sam Hardy is an Associate Licensed Marriage and Family Therapist with the Chicago Center for Relationship Counseling. Originally born and raised in sunny Los Angeles, she graduated from the University of Southern California in 2020 with a major in Psychology and a double minor in Forensics and Criminality & Individuals, Societies, and Aging. While studying as a graduate student in Northwestern’s Marriage and Family Therapy program, she loved working as a Graduate Assistant to her professional role model, Dr. Alexandra Solomon. After her graduation this past June, she has so enjoyed being in the therapeutic space with individuals, couples, and adult families facing a variety of challenges including anxiety, life transitions, difficult family relationships, communication concerns, aging difficulties, and trauma. When she isn’t meeting with her therapy clients, she has also worked for the past six years as a portrait photographer. _________ Sam’s Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy  Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits  More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/ — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

THE MAN, MYTH, LEGEND: Erik Jacobson is on the podcast!! He is the man behind MissUnderstood Podcast production, a long term friend, + mentor to me in this crazy podcasting industry. I first connected with Erik long before I ever had a podcast, but, with his words of wisdom and flourishing podcasting business he help me jet-set the production of my podcast in 2020 in ways I never thought possible. 

In today's episode, I'm talking with Erik about foundation qualities and tips for starting/owning your own Business. Erik owns multiple businesses (that's right) which he built from the ground-up.  As CEO of Lemonpie (a podcast PR agency) and Hatch (a podcast editing & strategy subscription service), he has now helped over 200 brands use podcasting to build brand awareness and trust, generate qualified leads, and drive revenue. He grew Lemonpie from 0 employees and $0 in revenue to a team of 11 and 7 figures in revenue. Completely bootstrapped, with zero paid marketing. He has also grown Hatch from 0 to 50+ customers in 18 months. Erik is passionate about the power of podcasting for businesses and brings his deep domain expertise, experience, and perspective to every conversation.

He's not just a CEO, but a Husband, Dad, incredible friend + shares with us how he manages to balance it all. Tune in to hear the reality of business development and how to align your own personal expectations with the actual growth of your business!

Love Erik? Here are links to all his companies & social media!

https://www.lemonpie.fm/

https://www.hatch.fm/

https://www.lemonpie.fm/brands-that-podcast

https://twitter.com/erikbison

https://www.linkedin.com/in/erik-jacobson-78811b54/
— Love this episode? —

Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

How many of you WANT to become a more confident leader, but say “I just wasn’t born that way?” Or maybe you feel yourself wanting to take on more responsibility, speak up, do more, but don’t know where to begin? Disclaimer: I wasn’t a confident leader the day I was born. Heck, I’m still learning + growing as a leader even 8.5 years into my career in the Navy. But, I made small steps starting from ELEMENTARY school to help grow + develop me into the leader I am today. Whether you’re a middle school student or an adult working part-time, there are a few steps you can start implementing over time to make yourself a more confident leader. In this episode, I am going to give you 3 steps to implement + help you grow confidence: getting involved, reflect, + find a mentor !! Let’s continue to build confidence in every area of our life + feel empowered to lead. STARTS HERE! — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

WELCOME TO MY 9 WEEK CONFIDENCE CHALLENGE! I’m so excited that you want to take you self-confidence into your own hands and start making changes TODAY! What’s #missunderstood? you are born with confidence and you cannot build it – wrong! One of my most FAQs is “Kellie how did you get so confident?” I promise, I wasn’t born with a lot of confidence. My confidence came from parents who empowered me, friends who supported me, and continuing to challenge myself as an adult. When I failed, I learned, picked myself up, & kept going because I knew it would make me better. In this episode, I want you to UNLEASH the idea that you cannot build your confidence overtime + start attacking this area of your life today. I’m going to break down confidence-building over a 9 week process, starting with Day 1 and assisting you weekly. This isn’t meant to be easy, which is why I consider it a personal challenge. What does my 9 Week Confidence Challenge entail? -Sanitizing your Social Media -Making Fitness a Priority to build Self-Confidence -Why Socializing is Important for Personal Growth -A challenging to attack & accomplish something personally “scary!” I cannot wait to hear this confidence cleanse & implementation challenges your life to make you BETTER. Let’s make steps together to build a more confident, better YOU! — Love this episode? — Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.

“Things just aren’t working out for me I’m not meeting anyone” — I get it, dating is TOUGH. I’ve heard this & still head this from so many of my girlfriends, but, I typically follow this comment with “how are you spending your time? Are you making yourself AVAILABLE to date?” Typically, they’re not. In this episode, I’m digging into my dating tips & tricks that may seem simple & basic but have huge impact on your potential to meet someone. I’m going into how eye contact, clearing your calendar, placing yourself in a prime location in a restaurant, even following up after a date (yes, that’s making breaking “the rules” but who cares) can impact the probability of meeting someone. Let’s put you in a better position & really help you take charge of your dating life. What’s most #missunderstood is It’s up to YOU to put your best food forward, no one else. Apply these tips & see what happens!

 — Love this episode? — 

Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.  

Special thank you to USEHATCH.FM for producing this episode.

This 20-minute episode is designed to PUMP YOU UP before your workday begins!! If you're like me, I have bad #sundayscaries and sometimes my commute into work is less than motivating. I designed this episode as a way for you to remember why it's important for you to show up, put in the work, and keep going even when you feel like you don't want to. Being an adult is HARD. Working full-time is HARD. Trying to balance a social life with work is also HARD. Sometimes we can get so caught up in the negativity of our workday we fail to remember why we do what we do. 

This episode is ALL about getting you on track to attack the day: I lay out four steps for you use as a way to reflect and motivate you before your workday begins (hopefully carry you through your week) we'll talk about:

-Why you do what you do. 

-What brings you the most joy. 

-What are your biggest blessings. 

-What your biggest goals are. 

20 minutes! That's all you need to get yourself ready for another day. Tune in for a little PUMP UP before you head into work & let's get this day started! 

— Love this episode? —

Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. 

Special thank you to USEHATCH.FM for producing this episode.

Grab your mugs -- it's time to sip some wedding TEA!! I have been waiting to release a post-wedding episode because I wanted to analyze, assess, and see if any of my initial feelings about the wedding would change overtime--they didn't. I am a very type-A, organized person (you're shocked, I know) so I planned for just about everything I could think of before the wedding. I took advice, asked every couple I knew what they loved or regretted, I read so many blogs, and I STILL had a few things I ultimately regret doing or not doing. 

Don't get me wrong, I LOVED our wedding. To this day, it still feels like a dream. It was truly the best, most magical day of our lives and it feels like it didn't even happen because it was such a dream -- which also kind of makes me sad. But alas, all wedding days will come and go so what matter is not how much you spend it truly is HOW YOU FEEL. 

In this episode, I want to help out my fellow Brides, Bride-to-Be's, Maid of Honor's, Mom's, future Brides etc. with a few ideas and regrets about my wedding day. Tune in to hear some DETAILS and inside scoop on our day.  

Have you felt recently like your plans, projects, profession, or lifestyle is/are turning out to be different than you thought? Maybe your life has been heading in a direction that has been unexpected or you're facing a challenging series of events. Maybe you can't seem to seek solace + guidance through this "phase" you're in. How do you build hope through the most unexpected challenges? I have Author, Speaker, + Entrepreneur Brandi Voth on the podcast (for the 4TH time!!)  discussing how she's continued to build hope in her post-COVID life + through all of it's challenges. 

In this episode, Brandi speaks candidly about how her faith and helped guide her through the toughest moments and bring clarity through even the cloudiest chapters. Maybe you're not a person of faith, maybe you're not struggling, but someone in your life needs to hear this message of hope. Hope is something that can never been taken away from someone who truly trusts in a higher plan + has faith in the bigger picture. Tune in to hear how you can active build hope as you take on this difficult stages of life!

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Brandi Voth is an author, speaker, entrepreneur and business owner inspiring women to lead purpose-filled lives and own their God-given power. She also serves as a mentor, trainer and coach to human trafficking survivors. Brandi is a purpose driven speaker that has the ability to captivate, inspire, and motivate an audience. Her brutal honesty and passion that she brings to each subject is a breath of fresh air. Whether speaking out for those without a voice as an anti-human trafficking ambassador, motivating a sales team in business, or speaking to conference attendees about purpose, her stage presence is unrivaled.

Love Brandi? Follow her on IG @brandivoth !

_________________

Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.

How often do you find yourself struggling to communicate with friends, family members, co-workers, or your partner? HI, UM, ME! Yes, we can ALL work on effectively communicating & there IS a protocol for doing it correctly. Debra Roberts, Author of "The Relationship Protocol" is on the podcast this week attacking all of the biggest misunderstandings about communication. 

In this episode, Debra & I discuss what she names the main ingredients for effective communication as well as 2 Key elements needed to approach it correctly. She discusses how commitment to your behavior & shifting your thinking are elements that can be trained & learned. She provides USEFUL tips to start changing the way you approach conversations in your life. 

Take control of your life & starting communicating better than you thought possible. Tune in to hear more! 

_____

Meet Debra! "I am an author, a conversation expert, developer of The Relationship Protocol® communication model, a trauma consultant (EMDR Certified), and an LCSW, a Licensed Clinical Social Worker. I have many years of experience working with all types of relationships in my private practice and consulting with businesses. My unique combination of clinical skills, trauma training, and years of direct experience with businesses has resulted in my being recognized as an expert in the area of communication, relationships, and conflict resolution. I've been in the trenches working with all types of difficult and challenging relationships. I know what it takes to turn things around, grow confidence quickly, and put you, or your organization in a better place. Grab a copy of my book for personal use, or learn more about my online program for organizations, The Communication Protocol™. These are valuable and practical lifelong skills that everyone can use!"

 --Debra Roberts

Want to learn more from Debra? Follow her on IG at @therelationshipprotocol and order her book here & check out her online courses!

https://www.therelationshipprotocol.com/

_

 Love this episode? —Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode. **This Episode was pre-recorded in January 2022**

Do you want to get into a heathy + fit routine but don’t know where to start? Or maybe you’re consistently working out, but your efforts haven’t yielded results. Regardless of where you are starting or at in your fitness journey, Trainer Craig Hughes “Body by Craig” is globally known for his clients’ incredible results. Personally, I have been working with Craig as a trainer for 3 years + am still astounded with what I learn from him. He has completely transformed my body + mindset--even as previous D1 athlete-- for all things fitness.

In this episode, Craig dives into the 5 biggest mistakes you’re making as your approach fitness. He explains why you can’t have a “one size fits all” approach to your workouts/diet + should be tailored to your personal body and goals. He discusses fat loss v. weight loss, cardio, supplements, + why accountability groups are the most important aspect of your training.

Tune in to get your life on track + attack your fitness goals with gusto! Love Craig? See links below to connect with him and set up a consultation today!

_________________

Craig Hughes--Founder & Fitness Coach --Following a top career as a business development manager on Wall Street, Coach Craig decided to combine his proven expertise in complex problem-solving with his lifelong passion for training to build a unique private training and coaching service for pageant stage competitors (craigihughes@gmail.com). IG: @bodybycraig

Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more.

Special thank you to USEHATCH.FM for producing this episode.