Wholehearted Loving – Détails, épisodes et analyse

It’s easy to get overwhelmed with shoulds, needs, wants and want-to-wants. It’s easy too, to respond with action overdrive, or total shutdown. Learning to be with your body in these times is invaluable — body reminds you how you want to feel in life and love, and provides direction on the next doable step to get there. In today's episode we offer some perspective about busyness, and moving toward goals with self-compassion.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

Longing can be a source of depression or excitement — it can inspire or debilitate, depending on your story (i.e. your past, your present, and how you experience sensations in your body). With practice, you can find tremendous energy your longings, and harness it in helpful ways.

In today's episode, we talk about our old feelings about longing — informed heavily by unrequited love and not being chosen — and the new, nicer-feeling feelings we've grown into with simple practice.

Mentioned in this episode: Jordan Gray, Relationship Coach (jordangrayconsulting.com)

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

We all project our past experiences onto the present, and into the future. If no one seemed to listen to you when you were growing up, why would they listen now? So we prepare ourselves to have the same experiences, and we defend against the pain that causes us. BUT — we are not our past, and every moment is new. Taking stock of our starting assumptions, and the ways our minds & bodies process them, is a great step toward living in the now. In today's episode we share some practices and reframes for staying in the present, and with your body, when it comes time to have challenging conversations.

Mentioned in this episode: Leo Cheung (www.breakuprecoverycoach.com)

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

What does it take to forgive? In today's episode we talk about the magic of taking your time when it comes to forgiveness, building conscious relationships, and replying to text messages. And we give you tools to make that time healthy, grounding and integrative, so you can deepen your connections instead of just stewing while you wait. Storytime: ESL cooking with love.  In this episode: - forgiveness, repair and reconnection - healing the mother wound - taking your time - feeling "safe" in conscious relationship   Submit your questions or topics at https://bit.ly/3ZmDDb2.   Each episode comes with prompts for journaling and reflection. You can find them at http://instagram.com/wholeheartedloving.   Learn more about Georgianna & Steph: http://georgiannalee.com http://taoofself.com

Today's episode is a deep and personal conversation you might resonate with, around the ways we hide in life - from ourselves, from our circumstances, in our relationships. In the ways we relate with the world. Georgianna talks about how she experienced her Chinese heritage as a young person and how she's integrating that today. Steph talks about being a know-it-all and hiding from leadership and emotions. In this episode: - hiding from Chinese heritage - loneliness in leadership - being a know-it-all - embracing who we are  Alexa Sunshine Rose, creator of non-codependent lullabies: http://alexasunshinerose.com.   Submit your questions or topics at https://bit.ly/3ZmDDb2.   Each episode comes with prompts for journaling and reflection. You can find them at http://instagram.com/wholeheartedloving.   Learn more about Georgianna Lee & Stephanie Hunter:  http://georgiannalee.com http://taoofself.com

The energy of a real apology is an important thing. We've all apologized out of shame, fear, urgency of some kind - to save face, to save a relationship, to make ourselves look good. In today's episode we talk about how to pause, how to manage shame, how to come to a place of genuine compassion (for ourselves and the other) before we apologize. We also talk about when we're not ready to apologize - which is okay too.

In this episode:

- co-parenting
- apologizing
- co-regulating
- shame

Submit your questions or topics at https://bit.ly/3ZmDDb2.

Each episode comes with prompts for journaling and reflection. You can find them at http://instagram.com/wholeheartedloving.

Learn more about Georgianna Lee & Stephanie Hunter.

Past, present, and future - how do you define your identity? How do you tell your story? How do you want your life to feel? We explore this and more in today's episode with the simple but deep prompts: who was I, who am I, who am I becoming?

In this episode:

- noticing without judgment
- past, present & future selves
- compassion on your way

Submit your questions or topics at https://bit.ly/3ZmDDb2.

Find episode prompts for journaling and reflection at http://instagram.com/wholeheartedloving and http://facebook.com/wholeheartedloving.

Learn more about Georgianna Lee & Stephanie Hunter.

If you want a good life, we can 100% help with that - but first, a brief and very personal questionnaire: what wisdom does your body hold, and are you willing to listen? Do you have years of pent up anger buried within you? Who or what defines your sense of self worth? When life hits hard, how do you pick yourself back up? Find out who we are and learn how you can use the hardships in your life as fuel for your transformation in this first episode of the Wholehearted Loving Podcast.

In this episode:

- following your body "ping"
- buried anger
- smiling
- the power of group work

Submit your questions or topics at https://bit.ly/3ZmDDb2.

Find episode prompts for journaling and reflection at http://instagram.com/wholeheartedloving and http://facebook.com/wholeheartedloving.

Learn more about Georgianna Lee & Stephanie Hunter.

Stay tuned for our first episodes coming in January 2023!

The feeling of being burdened or weighed down is a very subjective thing. What feels like a gift to you might be a burden to someone else, and vice versa. In life and love, we bestow gifts/burdens on each other all the time — learning how to express it when you’re feeling weighed down or put out is a liberating part of bringing your whole self to relationships.

In today's episode, we talk about acknowledging and sharing the impacts of burdens in our lives, and give you a series of prompts to help you explore this for yourself.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.