White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

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Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com ❗ ❗

Our new PREMIUM feed includes benefits like:

🔓 Ad-free & Intro-free access
😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)
🧑‍🔧 Loops, edits, and fades removed from all episodes
🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment
🔍 Variety of playlists to help you find your favorite episode
🎥 Access to Video episodes
🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA)
📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com
👕 Discounts on our sleep products, merch, and much more! (coming soon!)
🙏 My sincere gratitude for your support

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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

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Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

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Have a sound you'd like to hear? Email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

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VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠

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© White Noise and Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

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