Explorez tous les épisodes du podcast White Basement Podcast

Jay and Lucy are back by popular(ish) demand.

This episode explores the complexities of modern gender dynamics, particularly within the context of relationships and societal expectations. As we delve into the interplay between masculinity and femininity, we explore how cultural narratives shape perceptions of attraction, desirability, and the roles individuals play in romantic engagements. Our discussion critically examines the nuances of perceived "fake feminism" within the jiu-jitsu community, highlighting how certain behaviors may mask self-serving motives under the guise of empowerment. Furthermore, we address the implications of societal pressures on personal identity and relationships, emphasizing the importance of authenticity in interpersonal connections. Through this exploration, we aim to dissect the underlying motivations that drive human interactions, ultimately questioning the authenticity of relationships formed in the age of social media and personal branding.

And Power Rangers stuff...

Takeaways:

• The dynamics of relationships can be influenced by factors such as confidence, communication, and social interactions, which ultimately shape our connections with others.
• The conversation explored how societal pressures and expectations can affect men's and women's approaches to dating, relationships, and self-image.
• The podcast delved into the concept of authenticity versus performative behavior in social settings, particularly in the context of friendships and networking.
• We discussed the implications of technology and AI on human interactions, highlighting the need for genuine connections amidst an increasingly automated world.

Join us as we dive into the fascinating world of car detailing with Stuart Staples, founder of Auto Genie Detailing. Stuart shares his journey from a passionate car enthusiast to a professional detailer, emphasizing the importance of proper paint preparation and the art of enhancing a vehicle's appearance without compromising its integrity. We explore the nuances of caring for high-performance cars, including tips on washing, maintaining, and protecting your investment. The conversation also touches on the thrill of track days and the adrenaline of driving on iconic circuits like the Nurburgring, where Stuart shares his insights on managing speed and handling. With humor and a wealth of experience, Stuart reminds us that the joy of owning a car lies not just in its performance, but in the experiences and memories we create with it.

Takeaways:

• The importance of proper paint preparation cannot be overstated when detailing cars.
• Cars can provide a unique sensory experience that connects drivers to their vehicles.
• Investing in professional driver training can significantly enhance your driving skills.
• A passion for cars often leads to a deeper appreciation for their craftsmanship.
• Choosing the right tire for your car can greatly impact its performance and handling.
• Cars symbolize freedom and personal expression, making them beloved possessions for many.

Connor joined me in the Studio to discuss his upcoming Charity event - JiuJitsu vs Cancer.

Happening at Andy Nugent's Martial Arts Gym in Stevenage on Sunday February 16th 2025

Follow @jiujitsuvscancer_event

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Lucy Wynne discusses the importance of resilience in Brazilian Jiu Jitsu competition, emphasizing that both wins and losses are integral to the journey of a fighter. She shares her experiences of competing at various levels, highlighting the emotional and mental challenges that come with the sport, especially for women in a male-dominated environment. Lucy reflects on her growth as a competitor, the significance of having a strategy, and the need for self-awareness in training and competition. She also touches on the evolving landscape of Jiu Jitsu, where sponsorships and support from larger brands could significantly impact athletes' careers. Throughout the conversation, Lucy’s passion for the sport shines through, along with her belief in maintaining a balanced life beyond Jiu Jitsu.

Follow Lucy @journowynne @cuddleclubbjj

Follow the show @whitebasementpod

The episode features an engaging and insightful conversation with Lucy Win, a dedicated competitor in Brazilian Jiu-Jitsu (BJJ), who discusses her personal journey in the sport, her experiences as a female athlete, and the broader implications for women in martial arts. Lucy's journey began at the age of 19, motivated by a desire to channel her energy positively after a difficult breakup. She emphasizes the importance of resilience and the fighter mentality instilled by her father, which has become a cornerstone of her approach to competition. Lucy reflects on the emotional rollercoaster of competing, where victories are often interspersed with defeats, and highlights the significance of bouncing back from losses as essential for personal growth.

Throughout the episode, Lucy addresses the unique challenges faced by women in BJJ, particularly in a sport that has historically been dominated by men. She shares her experiences training with male partners, emphasizing the need for mutual respect, awareness, and understanding during training sessions. Lucy advocates for creating a supportive environment for female athletes, highlighting the importance of sponsorship and resources to elevate women in the sport. As she prepares for the IBJJF No-Gi World Championships, Lucy's insights resonate with aspiring competitors, encouraging them to embrace their struggles while fostering a sense of community and empowerment among female practitioners.

The conversation also touches on the evolving landscape of Jiu-Jitsu, with Lucy discussing the need for increased recognition and investment from major brands. She articulates the challenges of financially supporting a competitive career in BJJ and the importance of establishing a sustainable path for female athletes. Lucy's candid reflections on her experiences preparing for competition highlight the necessity of balancing training with life outside the mat. Her journey serves as an inspiration to aspiring competitors, illustrating the profound impact of perseverance, community support, and the pursuit of excellence in Brazilian Jiu-Jitsu.

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Jack Burrell, a seasoned Brazilian Jiu-Jitsu referee, competitor, and teacher, shares his journey into the sport and the pivotal role that refereeing has played in enhancing his understanding of Jiu-Jitsu. He emphasizes that refereeing is not just about enforcing rules but also about grasping the intricacies of scoring points and strategy during competitions. Throughout the conversation, Jack reflects on his experiences, including his early challenges and the importance of community within Jiu-Jitsu, highlighting how camaraderie and support can elevate one’s practice. The discussion also delves into the significance of competition as a tool for personal growth, where losing can be as valuable as winning, allowing practitioners to learn and adapt their game. With insights into training dynamics, mental resilience, and the balance between teaching and personal practice, this episode offers valuable perspectives for both newcomers and seasoned practitioners in the Jiu-Jitsu community.

Follow Jack @jattavk on Insta

ReverseTriangle BJJ on Youtube

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Ed Arthur shares his candid reflections on his journey through mixed martial arts, highlighting a pivotal moment when he faced UFC champion Peter Yan in Russia, which profoundly impacted his love for the sport. He discusses the mentality of fighters, the importance of resilience, and how training at various gyms shaped his approach to competition. Arthur emphasizes the camaraderie built through grappling and the life lessons learned along the way, particularly the significance of maintaining a positive mindset in the face of adversity. He also touches on his transition to Brazilian Jiu-Jitsu after retiring from MMA and the joy he finds in coaching others. The conversation dives deep into the emotional and physical challenges of fighting, underscoring the dedication required to thrive in combat sports.

Follow Ed @edarthur1

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!Takeaways:

• Ed Arthur reflects on his decision to fight in Russia against Peter Yan, acknowledging it as a questionable choice in hindsight.
• The mentality and mindset fostered at St. Albans Boxing Gym shaped Ed's approach to MMA and life challenges.
• Training in a tough environment, like boxing or MMA, prepares young people for real-life struggles and builds resilience.
• Ed emphasizes the importance of honesty and self-awareness in martial arts, especially when facing tough opponents.
• Ed speaks on the importance of friendships formed through shared hardships in combat sports, highlighting lifelong bonds.
• After a challenging career in MMA, Ed found fulfillment in Brazilian Jiu-Jitsu, appreciating the sport's depth and community.

Former pirate radio bandit - Dynamix came into the studio to share his fascinating journey through the underground world of London's pirate radio scene in the 90's. Where the fight for freedom of expression and youth culture reigned supreme. He recounts the cat-and-mouse game he played with authorities, navigating the challenges of operating a pirate radio station while connecting listeners to music that mainstream outlets ignored. With a backdrop of nostalgia for London's Hardcore, rave scene, Dynamix reflects on the golden age of tower block pirate radio, emphasizing its role in shaping music culture and providing a voice for the marginalized. He also discusses the evolution of media consumption, contrasting the communal experiences of the past with today’s on-demand culture. Through engaging anecdotes and insights, this episode explores the rebellious spirit of pirate radio and its lasting impact on contemporary society.

Follow @djdynamix @officialshine879

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

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Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Julie Catchpole, the "Jiu Jitsu Nanny", shares her inspiring journey of taking up Brazilian Jiu Jitsu at the age of 57, proving that it's never too late to embrace physical challenges and stay active. With a focus on the benefits of training for older adults, Julie discusses how her involvement in Jiu Jitsu has not only kept her physically fit but also mentally sharp, allowing her to connect with younger generations. Throughout the episode, she emphasizes the importance of community, resilience, and the joy of competing, even in the face of challenges like injuries. Julie’s story highlights the transformative power of martial arts in maintaining youthfulness and vitality, encouraging others to break free from the notion of aging gracefully by staying engaged in life. Her experiences serve as a powerful reminder that dedication to fitness can lead to profound personal growth and a vibrant lifestyle at any age.

Follow Julie @jiu_jitsu_nanny

Follow the show @whitebasementpod

Julie shares her inspiring journey into the world of BJJ at the tender age of 57. Through candid anecdotes and reflections, Julie discusses the transformative impact of starting this martial art later in life. She recounts her athletic background, overcoming a severe hip injury, and the motivation to maintain physical fitness and health. The conversation delves into the challenges and triumphs of training in a predominantly younger environment, emphasizing the pride she takes in her physical accomplishments, bruises, and all. Julie's determination to compete and succeed, including her recent medal at the IBJJF World Masters, showcases her tenacity and dedication.

The episode also explores the psychological benefits of Jiu Jitsu for older adults, touching on the importance of staying mentally and physically active. Julie explains how training keeps her youthful and engaged, altering her perspective on aging. The camaraderie formed within the Jiu Jitsu community and the significance of having supportive training partners are highlighted as essential elements in her ongoing journey. Julie’s experiences serve as a testament to the idea that it's never too late to pursue a passion and that the benefits of such endeavors extend far beyond the mat.

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

JiuJitsu Lou (Temlett) joined me on the show to share her transformative journey through Brazilian Jiu Jitsu, podcasting, and navigating profound life experiences, including the heartbreaking loss of her daughter, Emma. The conversation delves into the intersections of energy, money, and existence, exploring how these themes shape our understanding of life and connection. Lou emphasizes the importance of embracing discomfort and seeking new experiences as a means of personal growth. The episode also touches on the potential of technology and AI, contemplating their impact on humanity and the future. Join us as we explore the complexities of existence and the narratives that define our journeys, all while celebrating the resilience found in sharing our stories.

The episode delves into the intersection of personal tragedy, spirituality, and the physicality of Brazilian Jiu-Jitsu. Lou Temlett opens up about the heart-wrenching loss of a child, and the spiritual experience she was given, symbolizing peace amidst sorrow. This experience catalyzes a broader discussion on the nature of energy and how it connects us to the universe and each other. Lou's insights on the importance of recognizing and nurturing one's energy resonate throughout the conversation, encouraging listeners to seek deeper connections in their lives. As Lou shares her journey in Brazilian Jiu-Jitsu, she reflects on the discipline's parallels with life, emphasizing resilience, community, and the powerful sense of identity it fosters. The episode not only captures Lou's unique perspectives but also encourages listeners to ponder their own relationships with loss, energy, and the universe's mysteries.

Follow @jiu.jitsu.lou on Insta and listen to The Jiu Jitsu Lou podcast everywhere.

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

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Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Krishnan Nath and Gosia Lendzioszek joined me on the show.

This episode delves into the complex interplay between racism, xenophobia, and government narratives, highlighting how these factors contribute to societal division and conflict. The discussion centers on the idea that media often amplifies fears surrounding immigration and race, creating a manufactured boogeyman that distracts from more pressing issues. Speakers share personal experiences with racism and reflect on how societal attitudes have evolved over time, particularly in the context of recent events and protests. The conversation also touches on the economic implications of immigration, exploring how different waves of migrants integrate and contribute to society while facing unique challenges. Throughout, the episode emphasizes the importance of questioning prevailing narratives and fostering dialogue to bridge divides and promote understanding.

The podcast episode delves into the complex and often contentious issues surrounding racism, xenophobia, and immigration, weaving personal narratives with broader societal observations. One poignant moment comes from a guest's childhood experience of discrimination in the UK, highlighting the emotional scars left by such encounters. This narrative serves as a springboard for a deeper discussion on the historical patterns of race riots in the UK, particularly in times of economic strife. The speakers analyze how societal tensions can be exploited by political entities to create a 'boogeyman' effect, effectively diverting attention from systemic issues to scapegoating marginalized groups. They argue that the media plays a crucial role in perpetuating these narratives, often failing to provide a nuanced view that considers the complexities of immigration and the diverse experiences of immigrants.

A critical theme throughout the conversation is the notion of 'divide and conquer,' as the speakers explore how governments and media narratives can manipulate public perception. They discuss the recent influx of Ukrainian refugees as a case study, contrasting this with the treatment of migrants from other regions, and questioning the underlying biases that drive these differing responses. The episode challenges listeners to reconsider their views on immigration, urging them to recognize the shared humanity and potential contributions of all individuals, regardless of their background. The speakers advocate for a more inclusive dialogue that embraces diversity, not just in terms of ethnicity or nationality, but also in thought and experience.

The episode culminates in a powerful call for empathy and understanding, emphasizing that racism and xenophobia are not merely issues of personal prejudice but are deeply rooted in socio-economic conditions and political machinations. By sharing personal stories and engaging in thoughtful analysis, the speakers aim to foster a greater awareness of the systemic nature of these problems and inspire listeners to engage in meaningful conversations that transcend superficial judgments. This multifaceted exploration of racism, immigration, and media influence serves as a reminder of the work still needed to build a more equitable society, one that recognizes and values the contributions of every individual.

Takeaways:

• Racism and xenophobia can often be exacerbated by media narratives that divide communities.
• The experience of immigrants often varies significantly between generations, impacting their integration.
• Understanding the economic factors driving immigration can help address societal tensions and fears.
• The rise of AI and automation poses questions about future job availability and economic stability.
• Government responses to crises can create environments where fear and division thrive.
• Diverse viewpoints in discussions about race and immigration can foster understanding and reduce conflict.

This Episode dives deep into the contentious topic of the Earth's shape, with lively debate. Jerome Bloom - man of Science - firmly argues that the Earth is a sphere, backed by personal experiences and scientific principles, while Jason Mo - the Tin foil hat wearing host, expresses skepticism about established narratives, suggesting that many accepted truths, including the shape of the Earth, may not be as clear-cut as they seem. The discussion explores various concepts, including gravity, buoyancy, and the behavior of water, highlighting how these factors shape our understanding of the world. Additionally, they touch on the implications of gyroscopes and how they function in aviation, questioning how a gyroscope would react when flying over a curved Earth. Throughout the conversation, both speakers engage with humor and curiosity, aiming to unravel the complexities surrounding these fundamental questions.

Exploring the fascinating intersection of science and skepticism, this episode presents a robust dialogue on the shape of the Earth. Jerome articulates a strong defense of the spherical model, drawing from personal travel experiences and scientific principles. Highlighting that the observable phenomena, such as the curvature of the horizon and the behavior of water, align with the understanding that Earth is a globe. In contrast, Jason challenges these perspectives, probing into the motivations behind mainstream scientific narratives and engaging with conspiracy theories surrounding the flat Earth concept. The episode delves into various scientific principles, such as the principles of buoyancy and gravity, and how they govern the behavior of objects in our atmosphere. This exploration leads to a rich conversation about the nature of evidence, the importance of empirical observation, and the willingness to question established beliefs. The speakers navigate through complex topics, including gyroscopic motion, atmospheric pressure, and the influence of the sun on weather patterns, making this episode a thought-provoking listen for anyone interested in the nature of reality and the foundations of scientific understanding.

Follow Jerome @gripcraft.hpk

Follow the show @whitebasementpod

Takeaways:

• The discussion highlights the compelling nature of scientific inquiry, particularly regarding Earth's shape.
• Gravity's effects and the principles of buoyancy are vital for understanding atmospheric pressure.
• Flat Earth theories often rely on questioning established scientific concepts rather than empirical evidence.
• Experiments measuring curvature over large distances can provide insight into Earth's shape.
• The role of gyroscopes in aviation demonstrates the importance of angular momentum in navigation.
• Understanding the properties of water helps clarify why it appears level despite Earth's curvature.

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Doctor Philip Wheeler joins us to explore the interconnectedness of health, wellness, and performance, emphasizing the importance of nutrition, hydration, and sleep for athletes, particularly those involved in jiu-jitsu. He highlights how proper hydration, including the use of mineralized water and electrolytes, plays a crucial role in enhancing performance and recovery. We dive into the significance of grounding and how reconnecting with the earth can positively impact our well-being. The conversation also touches on the benefits of incorporating practices like acupuncture and breathing techniques to optimize physical and mental health. With insights on the role of self-healing and the impact of diet on overall vitality, this episode offers valuable takeaways for anyone looking to improve their health and performance.

Follow @wheelermedicine and www.pw-therapy.com

Follow the show @whitebasementpod

Takeaways:

• If you're extremely fatigued, it's better to skip training to avoid injuries.
• Establishing a consistent wake-up time is crucial for maintaining a healthy sleep rhythm.
• Hydration is essential; drinking at least three liters of mineralized water daily is recommended.
• Integrating grounding techniques can significantly enhance your overall health and energy levels.
• Nutrition plays a vital role in performance; prioritize carbohydrates before training sessions.
• Creatine supplementation is beneficial for everyone, not just athletes, due to its health properties.

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

• Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Ed Ingamels and Ben Woolrych return for part 2 of our deep dive into the world of conspiracy theories, examining why people are drawn to them and how they shape our understanding of complex systems. The hosts explore a range of topics from the infamous Laplace's demon to the enigma of the Bermuda Triangle, shedding light on the human tendency to seek patterns in uncertainty. Discussing major historical events like the moon landing and the JFK assassination, they question the narratives we've been told and the potential motivations behind them. The conversation also touches on current issues such as immigration and societal tensions, highlighting how misinformation and media influence can drive public perception. With a mix of skepticism and curiosity, the hosts navigate through the maze of conspiracies, urging listeners to consider the complexity of the world we live in and the allure of finding certainty in the unknown.

A spirited discussion about conspiracy theories, highlighting how the human brain's desire for patterns and certainty makes such theories appealing. We delve into various popular conspiracies, such as the moon landing, JFK assassination, and the potential existence of aliens, offering differing viewpoints and skepticism. The conversation also touches on the implications of these beliefs, suggesting that while some conspiracies might hold grains of truth, many are fueled by media misrepresentation or misunderstanding of complex systems. We also cover the importance of critical thinking and the need to distinguish between genuine inquiry and baseless speculation.

Takeaways:

• Human nature is inherently drawn to seeking patterns and certainty in an uncertain world.
• Conspiracy theories often arise from a desire to explain complex and unpredictable systems.
• The idea of Laplace's demon illustrates the impossibility of predicting the future with certainty.
• Media narratives can contribute to the spread of misinformation and shape public perception.
• Societal tensions and misinformation can exacerbate issues like racism and immigration debates.
• Understanding the complexity of systems requires acknowledging that not all outcomes are driven by intent.

Follow @partybearbjj @benkenobi2005

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Ed Ingamels and Ben Woolrych are back for a discussion on conspiracy theories as the hosts delve into the intriguing world of skepticism and belief. The conversation kicks off with a deep dive into the controversial topic of flat Earth theory, exploring the reasons why some people are drawn to this idea and the evidence they claim supports it. As the discussion unfolds, the hosts also tackle other conspiracy theories, including the COVID-19 pandemic and vaccine skepticism, questioning the narratives presented by mainstream media. The episode features personal anecdotes and debates about the impact of media and societal influences on individual beliefs. With humor and critical thinking, the hosts navigate the complexities of discerning truth, encouraging listeners to question their assumptions and seek evidence-based conclusions.

Takeaways:

• The podcast explores the idea that once you believe one conspiracy theory, it can lead to believing more.
• Discussion on how personal biases and pattern recognition can impact perceptions of truth and reality.
• The conversation highlights how media and information accessibility can influence public belief in conspiracies.
• Participants debate the validity of the COVID-19 vaccine's safety and effectiveness, citing various data points.
• Exploration of common conspiracy theories, including flat Earth and the moon landing, and their implications.
• The episode questions the motivations of those who might benefit from spreading misinformation or controlling narratives.

Follow @partybearbjj @benkenobi2005

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Jez Lord and Mike Mulvaney discuss their ambitious endeavor of creating the Jiu Jitsu Sanctuary, a comprehensive super facility in Chelmsford, England, that combines martial arts with wellness and community. This state-of-the-art center houses a jiu jitsu mat, strength and conditioning gym, wellness center, and a coffee shop, all under one roof, offering an unparalleled experience for both beginners and seasoned practitioners. The conversation delves into the challenges and triumphs of setting up such a multifaceted operation, from the financial investments involved to the collaborative efforts with experts like strength coach John Dawes. The duo also highlights their commitment to accessibility, mentioning their affiliation with Reorg, a charity that provides free training to veterans and active service members. With ambitious plans for the future, including potentially hosting events and expanding their offerings, Jez and Mike illustrate the vibrant and inclusive community they are cultivating at the Jiu Jitsu Sanctuary.

Featuring a huge custom matted training space on a sprung floor by Zebra Mats for grappling and other Martial arts, a strength and conditioning and rehab/prehab performance centre, a full recovery suit including Hyperbaric chamber, Cryotherapy tank, Infrared Sauna and Infrared light bed as well as treatment rooms and a Full Coffee shop!

A REORG charity member offering discounts and subsidies to veterans, blue light workers and cancer patients among others...

Follow the JiuJitsu Sanctuary @tjjs_uk @jezlord74 and find them at www.tjjs.co.uk

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🔒🗝 Pete is a Master Locksmith - he joined me on the show to talk home security and how to make your home, business, and garage safer more secure and more Burglar Proof.

Find Pete at www.terryable.com

tel 07711999247

Follow the show @whitebasementpod

**************

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

💪🏽🍄 Harison Saunders is an explorer of consciousness, of opportunities, of Earth.

Plant Medicine, Solo traveling, Social media, Energy protection and the illusion of Balance. This was a great conversation.

Follow Harison @harisonsaunders @itsmaxmoody

Follow the show @whitebasementpod

**************

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

The podcast dives into the controversial topic of whether the moon landings were real or faked, featuring an engaging debate between the host and returning guest Jerome Bloom. Bloom, an expert in architecture and engineering, shares his insights on the technical aspects of space travel, discussing the feasibility of reaching the moon and the engineering behind spacecraft. The conversation also touches on the historical context of the space race and the complexities involved in lunar missions, including the challenges of gravity and the physics of rocket launches. Alongside these technical discussions, the episode explores the potential for extraterrestrial life and the challenges humanity faces in making contact with other civilizations. With a mix of humor and expert analysis, the episode invites listeners to reconsider what they know about space exploration and the nature of scientific inquiry.

The podcast delves into a fascinating discussion about the engineering marvels of iconic buildings, such as the Empire State Building, and segues into the complexities of the moon landings. The hosts engage in a lively debate about the infamous conspiracy theories surrounding NASA's lunar missions. Speaker A provides insights into architectural design, emphasizing the resilience and strength of structures built to withstand extreme situations, such as an airplane colliding with a skyscraper. This serves as a backdrop for exploring the moon landings, where they dissect the technical aspects of space travel, escape velocities, and orbital mechanics. The episode challenges listeners to consider the reliability of scientific evidence versus popular conspiracy theories, emphasizing the importance of critical thinking in distinguishing fact from fiction. Furthermore, it presents an enlightening perspective on how advancements in technology have both aided and complicated humanity's quest for space exploration, particularly in the context of potential extraterrestrial life and the future of space travel.

Follow Jerome @gripcraft.hpk

Follow the show @whitebasementpod

Takeaways:

• The discussion highlights the engineering resilience of iconic buildings like the Empire State Building.
• There is a significant difference between scientific theories and public perceptions of facts.
• The complexity of the moon landing debate reflects broader issues in public understanding of science.
• The conversation touches on the societal implications of conspiracy theories surrounding significant historical events.
• A strong emphasis is placed on the importance of evidence in scientific discourse.
• The podcast covers the challenges of space travel while stressing the significance of technological advancements.

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

✌🏼 ⭕️ Mat Garner - owner of Digit Tape joined me in the Studio to talk BJJ, Business, Injurys, Finger Tape... and being put to sleep by Morgan Freeman!

Follow @digittapeuk on Insta and head to www.digittape.co.uk

Follow the show @whitebasementpod

**************

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Far right. Facists. Islamists. Far Left. Uncontrolled immigration. Racists. Patriots. Migrants. Christians. Muslims. These are the words that seperate us. These are the ingredients of the Game.

The Game is the game of Labels.

The Game is the game of turning us against the 'Boogeyman'

The Game is the preferred mechanism of the 'Elites', the Hidden Hand, the Controllers of Humanity to keep brother fighting brother.

The Game is to use the MSM and the Politicians to separate us.

The Game is to use Fractional reserve banking and 'Taxes' to fool you into the belief your 'money' has value.

The Game is designed at every level to trick us and trap us and keep us divided and weak.

There is another way.

To end The Game.

That they don't want us to understand.

Humans.

Together.

Strong.

Follow @Ashcoops1978

Follow the show @whitebasementpod

Author and Massage therapist - Jai joined me in the studio to talk about life, BJJ, education, massage, vaccine injury and a practical plan to deal with the Zombie Apocalypse.

His New Book - Sticks & Stones is released September 2024. It is a practical guide to stop kids getting bullied - packed with tips, tricks, strategies and practical advice to make your kid Harder to Bully!

Find Jay on insta @sticksandstonesbook @turtlemassage

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🍩🍥 Sam Trenouth - Creative mastermind, purveyor of deliciously sweet and sticky BJJ gear joined me in the studio to talk BJJ and creating fun fightwear.

Limited Drops. Cool Designs. And Always FreshlyBaked...

Follow @ freshlybaked_fightwear

www.freshlybakedfightwear.com

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🐍 🍍 ⌚︎ Romeo Carlo Manas Pagulayan is back - Mister Innovator/controversial returns to talk Craig Jones Invitational, Watches, Anal Sex, Brothels, Karaoke, LGBT Self Defence and much more with Mrs Whitebasement - Gosiaconda.

Join the Fun, share the love and shake Tom Cruise's Dick with us...

Follow Romeo @romeostasis_ @fakeonacci on Insta

Follow @gosiaconda

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🎸🥁🎙 Tom is the owner of Phantom Records - operating out of Highgate Studios - The home of the Whitebasement Podcast.

This is Episode 100!! and so I thought it would be good to get Tom in as he's been such an essential part of the Project.

It's been a great journey so far, and I'm happy if you're along for the ride with us.

Follow Tom @tomasmahermusic and www.phantomrecords.uk

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

The Circle of Arms boys dropped on to talk conspiracy theories, Creator Consciousness, Suspect Moon Landings, Covid BS and why you might be sitting next to an NPC right now!

Follow ashcoops1978 @sidsvision1

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

⬆️🔟📺 Ben is back on the show for another double scoop of pop culture - with sprinkles!

The greatest TV shows of all time...

Hell Yeah!!

Follow Ben @benkenobi2005

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🏆 ✊🏼 👍🏼 Jerome Bloom holds over 30 Grip Strength World Records having beaten some of the greatest Grip Athletes on earth despite weighing less than 150lbs! He also coaches the London Minataurs Arm Wrestling Club

He joined me on the show to talk, Grip, Strength, Arm Wrestling and Mindset.

A legitimate World Champion with and Iron Hand, Jerome can 'make your grip strong'

Follow Jerome on Insta @gripcraft.hpk

Youtube @jeromebloom (Gripcraft.HPK)

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🔘💪🏽 Sid and Dubs from Circle of Arms - the Amateur Arm Wrestling Promotion and back in the studio to talk training competing and recovering from Injuries... and why Sid is lucky to be alive!!

Follow @coa.dubs @circleofarms @sidsvision1

Follow @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

📐✏️📒 Ed Ingamells is back on the show with more Ecological Dynamics insight, controversy and dick jokes.

Raphael Saib is running a unique and innovative Eco Pop Up project over the next 6 months, culminating in an attempt to win the English Open and then the Euros!

Gracie History controversy, Penis jokes and Ecological Dynamics... what more could you wish for?

Follow  @ecobrazilianjiujiteiro  @partybearbjj

Follow the pod @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth.

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🧼🚿 Dan Bassett - is the brains and the braun behind the worlds best soap!

He joined me on the Podcast to talk about the Grappler's Soap story and brand, art, cancel culture, starting a business, doing what you love and being authentic.

This was a fantastic conversation with a fascinating guy. Enjoy!

Follow Dan @grapplers_soap @theadventuresofdaniel @cult_brand_uk on Instagram

Follow the pod @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

🥋❌ 🥟👂🏽Adam Rattab is the First blackbelt out of 210 JiuJisu in Luton and actually looks like his Apple Emoji!

He joined me on the pod to talk BJJ, memes, pop culture, TV shows and Cauliflower Ears...

Follow Adam @adamrattabjj. @210jiujitsu

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

💪🏽 🦹🏽‍♂️ Jay Herridge has damaged more arms than Astra Zeneca - including his own!

He joined me this week to talk Arm Locks Foot Locks and his current teaching methodology.

Follow Jay @armgod98 @watford.tactical.fighting

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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🐂 🧆 👍🏼 George Wolf - founder of Offally Good - a Macro balanced meal prep service based on his proprietary offal mince blend joined me on the show to talk Real Health Food.

Gut Health, Gut Healing, gut Optimisation through correct diet and more...

Follow George @itsoffallygood @georgwolf98

Follow the Show @whitebasmentpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

💪🏽 🦾. Ash and Dubs from Circle of Arms - the UK amateur Arm Wrestling league joined me in the studio to chat all things 'Arm'

Training, competing, mental health, mental preparation and much more.

Follow the boys @circleofarms @coa.dubs @ashcoops1978 @sidsvision1

Follow the Show @whitebasmentpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

⚔️🧝🏽‍♀️ Joanne Wellstead joined me this week to talk Enyo Grappling and Women's JiuJitsu.

Full time instructor and co owner of Phoenix MMA in Southhampton, Jo is also the founder and driving force behind The Women's Sub Only Grappling show - ENYO GRAPPLING. Probably* the Premier Women's Grappling show in Europe!

Want to know how to run a club and a family and a Fight Promotion?

Why she wound own her BJJ apparel business?

How to teach BJJ when you're 9 month pregnant?

How soon you can train after having a C section?

How to roll with a snapped ACL?

Or how to bring up badass daughters?

Well tune in to find out...

Follow Joanne @enyograppling @phoenixmmasouthampton @josiekelseybjj

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

⚠️ 🇨🇳 John Hickey owner and head coach at MMA Dojo is back on the show with a WARNING about where we are headed.

Having lived in China for nearly a decade John witnessed first hand the creeping tentacles of totalitarian government penetrating and permeating every part of life in China and he came on the show to discuss the warning signs and what we need to do to stop it from happening here.

He also discussed his current thinking on the nature of God and Truth and his philosophy for navigating this thing called life...

Follow John @MMADojo1

Follow the Show @whitebasmentpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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👻 📖 Michael Chan is a Brown Belt with a story... A Ghost Story.

Are Ghosts real? Have you seen or encountered one? Are Demons Aliens? Are Aliens interdimensional? Reincarnation or Heaven... Or Hell?

Supernatural, Multidimentional conversation starts here!

Follow the Show @whitebasmentpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Finally we get around to answering the most important Question ever - apart from the Snail one - and the Duck/Horse one... 'What are your Top 10 Movies?'

Can we include Trilogys? Did Alien beat Aliens? Did any Superhero movies make out list? Can a Black and White movie be included?

From 10 down to 1 and also in no particular order - here they are - Our Top 10 Movies!!!

Follow us on Insta @benkenobi2005 @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

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One of the most universal questions in pop culture - especially for the older generations is 'What's your Top 10 Movies?'

Well we decided to try and tackle this most Holy of Subjects... But how to rate them? How to Rank them? Well we both had our own system... so we put our movie buff hats on and started digging...

we ended up running long so Part 1 we get into why current movies are all shite, and run through our Nearly made it list!

(Part 2 drops next week)

Follow us on Insta @benkenobi2005 @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

Connor Soper is a regular competitor on the UK NoGi Circuit, he joined me in the studio to talk BJJ, competing, having dinner with The Rock and getting called out at Renzo Gracie's NY Academy by John Danaha...

Follow Connor @connor.soper7

Follow the show @whitebasementpod

Check out the shows we mentioned with Graham Welsh

https://open.spotify.com/episode/2PtkzfNnVndOOCVh4VNh3a?si=7biawYNeRw6ENwCfSeFBbQ

Oli Geddes

https://open.spotify.com/episode/0xaUFZLGY9kPtyPjoxbVwW?si=CnGIVTkkTua0SmREz0OqNw

Joh Tandy

https://open.spotify.com/episode/1epQvKHYn7YfuvApi8gLpY?si=3xsr9iyKQxS5sa7MWDj_CA

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Kerry Isom is an MMA and JiuJitsu competitor and general Badass B She joined me on the show to talk fighting, training and BJJ.

Follow Kerry @ki03jiujitsu @official.fortitude.bjj @phoenixmmauk

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

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Oli Geddes is an OG blackbelt who trained under the GOAT - Roger Gracie. Training, Competing, Teaching and Refereeing for almost 20yrs, Oli is well known on the UK BJJ circuit.

Oli shared a lot of fascinating insight into his learning and teaching experience.

Follow Oli @olivergeddes @strongermma

Follow the show @whitebasementpod

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HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Joh Tandy has been teaching and training Muay Thai for 30yrs at the Legendary Keddles gym in Kent.

A former Fighter, Mum of 5 and genuine Badass. She popped in to the studio to put me straight on my asessment of the striking arts.

Blind Date, Army training, Muay Thai in Oz and fighting for Freedom. A theme emerged with Joh - if she wants to do it... it's getting done!

Follow Joh @joh.tandy @keddles_gym

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

🍍🐮⛷🛳 From Pineapple Leather to Rolex Watches, Heel hooks to Japanese Ski Chalets, from identifying as a Triceratops to being a Billionaire for 15 minutes - Romeo has got all that shit on Lock!

Wanna know about buying weed from Durban with bitcoin back in the day?

Horseback Archery?

Cooking for Hitler?

Or why your Burberry Beanie smells of chicken?

Wanna know about Everything, everywhere all at once? Then plug in Fam...

Follow Romeo @romeostasis_ @fakeonacci on Insta

Follow the show @whitebasementpod

**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor Cetuem https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!

👽 👾 Bowie and Jamez Ali joined me in the studio to down the Rabbit Hole onThe Pyramids, The elite families, Antarctica, the Scamdemic and why most people simply can't wake up even though the powers that be are literally trying to kill them...

Aliens, Nasa, Flat Earth and much more. This one is for all my Tin Foil Hat People.

This one Definitely WON'T be going on Youtube!

Follow the Show @whitebasementpod on Insta and Youtube

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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💯☕️ a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

🔮 Karma Campbell is a pioneer in sustainable, recreational and herbal medicine. Cutting his teeth curating Festival Bars, Karma began to recognise the importance of balance and self care as well and finding alternatives to the common Festival Drugs and Alchohol, both of which he had seen the long term debilitating and even fatal effects of abuse.

Gaining a Bachelors Degree in Western Herbal Medicine Karma developed a range of alcohol free Herbal Elixers and launched the Karmaceuticals brand to provide an alternative to toxic party drugs.

We had a fantastic conversation covering his early life experiences and journey into Herbalism as well as taking a deep dive into the range of products he offers, western vs eastern medicine and so much more.

Find Karma on Insta @karma_ceuticals and www.karma-ceuticals.co.uk and use the code 'whitebasementpod' for a 15% discount!!

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

🤼‍♀️ 🇨🇮 Rosa Walsh is the youngest Irish female BJJ Black Belt Ever! She is also Ffion Davies first ever black belt, and the first and only female black belt from Cork, Ireland.

She is The Pan American Nogi Champion, ADCC Open Champion, European Nogi Champion, Grapplefest Champion, WNO and Polaris Champion.

She is also the first ever Irish person to compete on Grapplefest, WNO and Polaris!

Rosa joined me for a smash and grab podcast after an awesome seminar at The JiuJitsu Sanctuary in Chelmsford on her way to the Airport to fly home to Cork.

She chatted about competing, Womens BJJ, her upcoming Seminar tour, Ffion Davies, Connor McGregor and Gordon Ryan as well as life off the Mats.

The studio was in the process of getting a refurb so the video and audio are a little bit below par but we had a great conversation none the less.Enjoy!!

Follow Rosa on Instagram @rosa_bjj

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

👸🏼 🌸 The Lovely Jolie Boyle is back in the Studio today to talk about The London Women's Open Mat BJJ events she resurected in 2023 and the 4 events she's organising this year.

The JiuJitsu Sanctuary in Chelmsford. Eating clean and thinking right!

I always love chatting with Jolie - check out the Episode and see why!

Follow @djjolie @londonwomensopenmat @tjjs.uk

Follow the show @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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💯☕️ a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything

https://www.heelhookcoffee.co.uk/?ref=whitebasementpod

🧝🏼‍♀️ Jedi Jade Barker joined me in the studio for this weeks Episode to chat Taekwondo, MMA, BJJ, Enyo, Polaris and much more. A fierce competitor and a long time student of the Martial Arts, Jade was awesome and we had a Super Fun and Fascinating Conversation - Enjoy!

Follow Jade @jade_barker01 @ongym01portsmouth on Instagram

Follow the Podcast @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

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Mentioned in this episode:

super stack

The Show ⛓🧲🧨

Daniel Strauss is BJJ Blackbelt, World Class No Gi competitor and Grip/Strength innovator.

He is the Author of Grip Training for Grappling and a regular Commentator for Polaris, Cage Warriors and Enyo. He has competed at ADCC, Polaris and Quintet.

Dan is a seasoned Podcaster and Podcast guest so I tried to hit him with a few slightly leftfield questions. As a deep thinker, scholar and student of all things grappling, training, ancient combat sports and human psychology, Dan took everything in his impressive stride.

I really Enjoyed this one, I hope you do too!

Follow @raspberry_ape and raspberryapepodcast on insta and www.apeacademyonline.com for everything else

Follow the Podcast @whitebasementpod

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🍄 ☕️ Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!