Whispers to a Bride: Emotional Insight for your Wedding Drama – Détails, épisodes et analyse

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Whispers to a Bride: Emotional Insight for your Wedding Drama

Kara Ghassabeh

Société & Culture

Fréquence : 1 épisode/7j. Total Éps: 184

Welcome to Whispers to a Bride where we address the emotional aspects of getting married so you can navigate the stress and drama with grace and ease. This podcast talks about what it means to be a bride and how it impacts your identity and your closest relationships. You will learn how to prepare mentally and emotionally not only for your wedding day but for your married life as well. Kara Maureen is a Bridal Coach and Therapist who helps brides solve wedding drama with grace. Connect with Kara: On Instagram: @karaghassabeh Find out how to work with Kara at https://karamaureen.com

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Rebroadcast: The Power of Now

mercredi 1 janvier 2025 • Durée 15:28

In today’s episode, I discuss Eckhart Tolle's book, "The Power of Now," and its potential impact on managing anxiety and stress associated with wedding planning and life in general.

This book serves as a valuable tool for navigating the overwhelming emotions tied to these experiences, offering a framework for finding peace and managing the turmoil that arises.

By becoming aware of our thought patterns without judgment and practicing mindfulness in daily life, we can separate ourselves from the mental noise that often leads to stress and unease. This practice of being present and acknowledging the constant flux of life can bring about a sense of peace and contentment, especially during the hectic process of wedding planning.

What you’ll learn from this episode:

What it means to live in the now

Ways to shift your mindset around the past

The power of letting go of past regrets and future worries

Using the Power of Now when you are planning your wedding

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

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Rebroadcast: Enjoy it, They say

mercredi 25 décembre 2024 • Durée 15:18

There’s a lot of pressure to enjoy the wedding planning process, despite the overwhelming reality many brides face.

Everyone is telling you to enjoy it, but the experience may not always feel enjoyable or like the best time of your life. Those people who say "enjoy it" are often reflecting on their own experience and wishing they had fully embraced the complexity and sacredness of the journey.

In this episode, we discuss acknowledging the stress of planning a wedding and reassuring you that you are not alone.

What you’ll learn from this episode:

The disconnect between expectation and reality in planning your wedding

Feeling alone on your wedding journey

Finding joy in the stress

Embracing the beginning of a new chapter

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

Episode 165: Breath

Saison 1 · Épisode 165

mercredi 23 octobre 2024 • Durée 09:26

In this episode, I dive into the profound significance of breathwork. As we navigate the various stresses associated with wedding planning and the monumental day itself, I aim to guide you in finding presence and embodiment to fully savor the joyous experiences you've curated for yourself and your guests.

At the core of this transformative journey lies the simple yet powerful act of breathing—a tool that's always available to regulate your emotional state and reconnect with your body.

As we move through this episode, I invite you to engage in a gentle practice of following your breath. I guide you in observing the sensations of inhalation and exhalation, encouraging you to fully immerse in the experience, whether during moments of relaxation or as a grounding technique amidst daily activities. By focusing on the simple act of breathing, you may discover a profound sense of peace, allowing you to engage with life one breath at a time.

What you’ll learn from this episode:

Introduction to breathwork

The science and spirituality of just breathing

harnessing your breath for wedding planning

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on :

Episode 79: Bride as Disruptor

Saison 1 · Épisode 79

mercredi 1 février 2023 • Durée 13:31

There has been so much talk about Megan and Harry with the Netflix series that came out.

This had me thinking about how a bride is a disruptor. Adding someone new to your family dynamic can be uncomfortable.

But so many beautiful new, wonderful things come when the status quo is disrupted in this way.

In this episode, I discuss how being the disruptor can be a good thing even though it’s also uncomfortable and can cause some issues.

What you’ll learn from this episode:

How Megan Markle was a disruptor for the royal family
Why your wedding can have a lasting effect on relationships
Looking at being a disruptor in a different way
Focusing on the assets of welcoming someone new to your family

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out The Bridal Prep Academy: https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book,

Episode 78: Q&A Bach Party Problem

Saison 1 · Épisode 78

mercredi 25 janvier 2023 • Durée 15:38

Wondering how to deal with your bachelorette part when you have different friend groups?

This is a question I got from one of my one-to-one bridal coaching calls. The bride originally hadn't invited one group of friends simply because she just thought it would be more complicated. This actually caused more problems by not inviting them.

In this episode, we discuss blending two friend groups, surrendering, and setting expectations when it comes to your bachelorette party.

What you’ll learn from this episode:

How to blend two friend groups for your bachelorette party
Surrendering to the fact that you can control your experience without controlling other people's behavior
Stepping back and let people be who they're gonna be
How you can choose to have the experience that you wanna have

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out The Bridal Prep Academy: https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book,

Episode 77: Bridal Haunting

Saison 1 · Épisode 77

mercredi 18 janvier 2023 • Durée 12:59

There are two people that mess you up in your bridal moment- your past and your future.

With all of the constraints, pressures, and realities of actually bringing these wedding ideas into real life, it can cause such friction that you then think that conflict means you're doing something wrong.

In this episode, we discuss giving yourself grace for both your past and future self and knowing you made the best decision at this moment.

What you’ll learn from this episode:

How focusing on the past can make it hard to move forward
Accepting that things are different now
Letting go of the anxiety of the future
Showing love and compassion for yourself

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out The Bridal Prep Academy: https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, Whispers to a Bride: https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

Episode 76: Detail Drama

Saison 1 · Épisode 76

mercredi 11 janvier 2023 • Durée 14:54

There are just so many details, and when you really think about a wedding. If the whole idea is just two people getting married, besides that, everything else is just details.

We want these details to mean something. We want them to show us who we are. We want it to be this curated image of our best selves and truly show our taste level and our intention and style and depth.

In this episode, I discuss how to let all the little details of your wedding be messy and imperfect.

What you’ll learn from this episode:

What is detail drama
Questions to ask yourself before making a decision
Giving yourself grace
How to let things be messy

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out The Bridal Prep Academy: https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Episode 75: Grounding in Gratitude

Saison 1 · Épisode 75

mercredi 4 janvier 2023 • Durée 12:44

Gratitude is the key to your whole wedding experience. I know it can be really trite or obvious or too basic. But it’s fundamental.

When you are frazzled and overwhelmed and anxious or feeling not enough and needy or insecure I need you to ask yourself, am I grateful?

In this episode, I discuss how gratitude can change your relationship, health, and self-esteem.

What you’ll learn from this episode:

How having a gratitude practice can save you
Some things you can do to get back to gratitude
The seven things that gratitude actually does in your life
How to make gratitude easy

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out The Bridal Prep Academy: https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Rebroadcast: Hold Two Things

mercredi 28 décembre 2022 • Durée 07:01

I want to give you a really simple reminder that is key for your wedding but also for your life and it’s a phrase I come back to time and time again and it’s, hold two things.

It’s about the duality of life. There are always opposing things happening at the same time.

Listen in as I discuss, the importance of holding two things, how holding two things can make your wedding day better, and the feeling you will get by holding two things.

What you’ll learn from this episode:

Where the concept for hold two things came from (1:24)
How your wedding doesn’t have to be one thing or another (2:27)
Examples of how to hold two things (3:41)
The benefits of holding two things (5:08)

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out my website to learn how to work with me: https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

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Episode 74: Navigating the Holidays

Saison 1 · Épisode 74

mercredi 21 décembre 2022 • Durée 16:05

You've got your holiday traditions and what you envision. Then you've got what you wanna do as a couple. Then there are your in-laws and what they're expecting and hoping for.

It can get to be a lot.

Then you're also carrying with you all of the memories and the history of all of those holidays from your past. For some people, those are all really good memories but for a lot of people, those can be also really a mixed bag.

this episode, we discuss the dynamics that come up during the holidays and I give you my five tips for managing family gatherings with your fiancé or your new partner.

What you’ll learn from this episode:

There’s no such thing as a perfect holiday
The importance of communication during the holidays
Doing the mental and emotional pre-work
Making time for yourself to enjoy the holidays

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out The Bridal Prep Academy: https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book,

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