Explorez tous les épisodes du podcast Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today

Artificial intelligence is reshaping how companies hire, and the career advice many teens and young adults are getting hasn’t caught up. In this episode of Where Parents Talk, host Lianne Castelino speaks with Scott Kosch, an AI business transformation entrepreneur, angel investor, father of two and author of A Student’s Guide to Thriving in the Age of AI.

After 25 years watching how employers decide who to hire, and many conversations with CEOs and investors leading AI change, Scott noticed something: even the people driving the technology didn’t know what to tell their own kids. That led him to write a practical, research-based guide for high school and college students.

Scott explains why AI is here to stay, how using AI to do the work of learning can undermine a student’s education, and why young people will need to take more ownership of their learning. He also shares fresh ways to think about high school, choosing a college, picking a major and planning a career in an AI-driven world. It’s a helpful conversation for parents of tweens, teens and young adults who want to guide their kids with facts instead of fear.

Takeaways:

• AI is here to stay; students must contend with it proactively rather than burying their heads, prioritizing responsible device usage and disciplined study habits to preserve genuine learning.
• Caution that using AI to do your homework corrupts the learning process, undermining independence, discipline, and the development of real-world problem-solving skills employers value.
• Advise students to take agency over their education: reassess majors, college choices, and career pathways through an AI-aware lens instead of following outdated parental roadmaps.
• Many adults genuinely lack answers about AI; foster open communication with your teens so decision-making feels collaborative rather than paternalistic.
• Emphasize balancing technological fluency with protections for mental, emotional, and physical health — set social media and device boundaries to maintain wellbeing.
• Cultivating process-oriented learning, critical thinking, ethical judgment around consent & relationships, and resilience against bullying amplified by online platforms.

Companies mentioned in this episode:

• Where Parents Talk
• ChatGPT

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

How can parents help children build resilience, overcome self-doubt, and navigate the challenges of growing up in an increasingly complex world?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Ann Paphitis, a resilience coach, speaker, personal reinvention expert, and former school leader who worked with children struggling with anxiety, depression, bullying, and other challenges.

Drawing on her professional experience and journey as a mother of three, Ann shares practical insights into how parents can nurture resilience in children and teens while building their confidence, self-esteem, and independence.

Discover why patience, empathy, and meaningful communication are essential to helping young people overcome adversity, and why understanding your child's unique perspective matters more than assuming you know how they feel. Ann also explores how parents can reassure children that their worth and their family's love are not defined by academic setbacks or mistakes.

The conversation examines the delicate balance between protecting children and allowing them to learn through experience, take responsibility for their choices, and develop the skills they need to thrive as young adults. Ann shares a practical approach to managing fear by helping children work through worst-case scenarios, put challenges into perspective, and recognize that even difficult outcomes can be overcome.

In a world where information overload, negative news, and uncertainty can affect young people's mental well-being, Ann explains why encouraging hope, celebrating positive stories, and creating opportunities for children to experience success are vital to building lasting resilience.

In this episode, you'll learn:

• How parents can build resilience, confidence, and emotional strength in children and teenagers.
• Why listening without judgment helps strengthen parent-child communication.
• How to support tweens and teens struggling with anxiety, self-doubt, fear of failure, or bullying.
• Why repeated practice and small successes help children believe in their abilities.
• How to reassure children while encouraging independence, accountability, and healthy decision-making.
• When professional support can help bridge communication gaps between parents and children.
• How to help young people manage uncertainty, navigate negative news, and maintain hope for the future.

whereparentstalk.com

Companies mentioned in this episode:

• Cambridge

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

What does secure attachment really look like in everyday parenting—and why does the parent-child connection remain so important as children grow into teens?

In this Where Parents Talk podcast episode, host Lianne Castelino speaks to child, adolescent and adult psychiatrist Dr. Debbie Raphael shares practical, research-informed insights from her upcoming book, Carry My Strength.

Drawing on more than 20 years of clinical experience, her own journey as a mother, and current research on relational health and positive childhood experiences, Dr. Raphael explores what helps children develop a strong sense of self, healthy relationships and resilience.

The discussion explores secure attachment from toddlerhood through adolescence, why teens still need a secure parental “home base,” how parents can help children develop distress tolerance without trying to fix every problem, and why emotional regulation starts with the adults in a child's life.

Dr. Raphael also explains how our own childhood experiences can influence the way we respond to our children, how parents can interrupt unhealthy intergenerational patterns, and why “good-enough parenting” may be a healthier and more realistic goal than perfection.

She reminds parents to make room for something that can easily get lost in the demands of parenting: joy.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Takeaways:

• I remind parents that secure attachment lets children carry our strength, fostering independence, trust, and long-term emotional health.
• We emphasize that distress tolerance starts with the parent — model calm regulation rather than fixing every problem for your child.
• I suggest viewing parenting as a job with boundaries — it reduces reactivity rooted in our own childhood trauma and ACEs.
• We advocate for cultivating shared joy daily: it's not optional fluff but a protective factor for mental, emotional, and physical health.
• I recommend practical strategies—clear communication, consistent discipline, and sensible limits on device usage and social media—to protect adolescents' mental health and reduce bullying risks while teaching consent and healthy relationships.
• We remind parents that hormonal changes during adolescence amplify emotional reactivity; combining empathy with structure helps teenagers practice independence without abandoning safety.
• I encourage self-awareness: exploring your childhood narrative and seeking support or therapy transforms intergenerational patterns and improves parent-child communication.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Where Parents Talk
• Michigan Medicine

How do you raise a mentally strong child in a world filled with academic pressure, social media, anxiety, disappointment and constant comparison?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Amy Morin, psychotherapist, speaker, podcast host and international bestselling author.

Morin shares practical, evidence-informed strategies for helping tweens, teens and young adults develop mental strength. Drawing from her books 13 Things Mentally Strong Parents Don't Do and 13 Things Mentally Strong Kids Do, as well as her experience as a therapeutic foster parent, Morin explains why mental strength isn't something children simply grow into—it is a set of skills parents can intentionally teach and reinforce.

She explores the three building blocks of mental strength: how children think, how they manage emotions and how they behave. She discusses why parents should resist the urge to shield kids from every disappointment, how to teach children to cope with failure and discomfort, and why natural consequences can be powerful learning opportunities.

The conversation also tackles parenting out of guilt, helicopter parenting, confidence versus external validation, praising effort rather than outcomes, emotional regulation, and the skills kids need before entering the world of social media and smartphones.

For parents raising tweens, teens or young adults, this episode offers practical ways to help children become more resilient, emotionally capable and confident—while learning how to handle life's challenges for themselves.

Takeaways:

• We must intentionally teach mental strength: thoughts, emotional health, and actions together, not something children are simply born with.
• I recommend starting emotion conversations early—toddlers through tweens—so communication and coping skills develop before hormonal changes complicate everything.
• We resist parenting out of guilt and sheltering kids from pain; disciplined natural consequences build independence and long-term resilience.
• Before handing over devices, we teach emotional regulation and device usage limits so children tolerate discomfort without defaulting to social media.
• We praise effort over outcome to cultivate internal validation, prevent dependence on external praise, and protect mental health.
• Make failure a dinner-table topic: normalize mistakes, practice problem-solving, and encourage kids to learn rather than hide missteps like cyber slip-ups or bullying incidents.
• From my lived experience, I learned not to give away my power; focus on controllables, uphold consent & relationships boundaries, and prioritize physical and emotional health.
• Three practical practices we recommend: label feelings daily, challenge unhelpful thoughts through conversation, and reinforce small acts of disciplined perseverance.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

What happens when the coping mechanism that got you through high-pressure executive life becomes the very thing that costs you your family? In this candid episode of Where Parents Talk, host Lianne Castelino sits down with Nick Jonsson — executive coach, psychotherapist, keynote speaker, best-selling author, and Ironman triathlete — who spent years using alcohol to manage the stress of a demanding corporate career before hitting a breaking point that changed everything.

Now in his ninth year of sobriety, Nick shares the unfiltered story of how hustle culture and an unspoken family expectation to "always work harder" masked years of unhealthy coping, and how he rebuilt a broken relationship with his teenage son — one Minecraft session at a time.

Parents will learn Nick's five-step resilience framework (Surrender, Purpose, Connection, Goals, Discipline), practical strategies for having honest conversations with teens about stress, substance use, and mental health, and why modelling vulnerability — not perfection — is what actually builds resilient kids.

Whether you're navigating your own stress, worried about a teen's coping habits, or simply want a more connected family life, this conversation offers real, actionable insight grounded in lived experience.

Topics covered:

addiction recovery, executive burnout, hustle culture, parenting teenagers, father-son relationships, resilience coaching, healthy coping mechanisms, family communication, teen mental health.

Takeaways:

• Surrender—admitting blind spots and vulnerability—is the essential first step toward resilient mental health.
• Replacing numbing behaviours like late-night social media and excessive device usage with meaningful purpose and discipline.
• Making amends and restoring connection with family rebuilds trust after addiction and improves emotional and physical health.
• Introducing a five-step resilience framework—surrender, purpose, connection, goals and discipline—that gives practical structure to recovery and everyday life.
• Modelling coaching-style conversations with my teen, acknowledging hormonal changes while promoting independence, communication and consent & relationships.
• Caution against over-shielding kids from stress because age-appropriate honesty reduces secrecy, bullying risk and supports emotional health.
• Recommending a simple life audit, asking for help early, and using coaches or voluntary groups to protect mental health and family resilience — because recovery becomes service, not a party trick.

Companies mentioned in this episode:

• Where Parents Talk
• whereparentstalk.com
• ChatGPT
• Netflix
• Minecraft

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

How can parents build stronger relationships with their children’s schools—and feel genuinely heard in the process?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Shani Dowell, former educator, entrepreneur, mother of two and founder of Possip, a parent engagement platform designed to help schools close the communication gap between home and school.

Dowell shares her perspective as both a former teacher and parent on why effective parent-school communication can be so challenging, particularly in a post-pandemic education landscape where parents want greater involvement while teachers and school administrators are facing unprecedented demands.

The conversation explores the important difference between parent engagement and truly listening to parents, why parents may hesitate to speak up for fear of being labelled “difficult,” and how schools can create more meaningful two-way communication with families.

Dowell also offers practical advice for parents who feel unheard by their child’s teacher or school, including how to start a productive conversation, when to put concerns in writing, how to establish expectations with a teacher at the beginning of the school year, and how parents can advocate effectively without escalating conflict.

The episode also examines common misconceptions between parents and educators, the value of positive feedback for teachers and school staff, and why parents and schools are ultimately working toward the same goal: helping children thrive.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Are today's children missing the life skills they need to succeed—not just in school, but in life?

In this episode of Where Parents Talk, host Lianne Castelino speaks with educator, former classroom teacher, and Anywhere Learning founder Amélie Drouet about why traditional education often falls short when it comes to teaching resilience, independence, problem-solving, and critical thinking.

After spending 15 years in the classroom, Drouet noticed that more students were struggling with foundational life skills that directly affected their ability to learn. Her experience homeschooling her own children while travelling inspired a new approach: combining academics with meaningful, real-world experiences that spark curiosity and confidence.

In this conversation, you'll learn:

• Why life skills and academic learning should go hand in hand
• Simple everyday activities that teach math, literacy, science, and responsibility
• How cooking, chores, travel, and family routines become powerful learning opportunities
• Why boredom may actually be essential for creativity and child development
• How parents can use technology as a learning tool instead of a distraction
• Practical ways to raise capable, independent, and motivated children—without adding more to your busy schedule

Whether your child attends public school, private school, or is homeschooled, this episode offers practical parenting strategies to help children thrive both inside and outside the classroom.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Are today's parents protecting their children—or unintentionally holding them back?

In this episode of the Where Parents Talk Podcast, host Lianne Castelino speaks with Lenore Skenazy, founder of the Free-Range Kids movement, co-founder of Let Grow, journalist and author, about why childhood independence has become one of the most important parenting conversations of our time.

Nearly two decades after being labeled "America's Worst Mom" for allowing her nine-year-old son to ride the New York City subway alone, Skenazy explains how parenting culture has shifted—and why fear, anxiety and overprotection continue to prevent many children from developing confidence, resilience and real-world life skills.

Learn why manageable risk is essential for healthy child development, how parents can distinguish between genuine danger and exaggerated fear, and why giving children more age-appropriate freedom may actually reduce anxiety for both kids and parents.

In this episode, you'll learn:

• Why childhood independence is critical for building resilience and confidence
• How over-parenting and constant supervision can limit healthy development
• The surprising research on children's safety and parents' perceptions of risk
• Why free play and unstructured time matter more than ever
• How the Let Grow movement is helping families raise capable, confident children
• The connection between independence, anxiety and emotional well-being
• Practical ways parents can gradually give children more age-appropriate freedom
• Why kids often want real-world independence more than additional screen time

Whether you're raising elementary-aged children, tweens or teens, this conversation offers evidence-based insights that challenge conventional parenting wisdom while helping families prepare children for adulthood with confidence.

Companies mentioned in this episode:

• Let Grow
• Free Range Kids
• New York Daily News
• University of Michigan
• Daniel Schuchman
• Peter Gray
• Jonathan Haidt

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Is your child's gaming really about the game — or something deeper? On this episode of Where Parents Talk, host Lianne Castelino talks with Nathan Graham, AI strategist, entrepreneur, and author of Why Won't He Just Log Off? A Parent's Guide to Video Game Addiction and the Needs Behind the Screen.

Nathan spent nearly seven years as a self-described gaming addict, losing a job and nearly losing his relationship to marathon sessions of World of Warcraft, before a single conversation with a mentor changed the course of his life. Today he helps parents understand what's really driving compulsive gaming in kids and teens.

In this conversation, Nathan unpacks the four core human needs — certainty, adventure, significance, and connection — that video games so effectively fulfill, and why understanding them is the key to helping a child who games too much. He explains how parents can tell the difference between a kid who simply loves gaming and one who's using it to cope, why timers, confiscated consoles, and lectures so often backfire, and how to set screen time boundaries that actually hold — without alienating your teen.

Parents will walk away with practical, compassionate strategies for connecting with a gaming-obsessed child: how to build trust, ask the right questions, and help kids meet those same needs for belonging and significance in healthier ways.

Takeaways:

• Navigating the complex world of gaming addiction requires understanding the emotional needs of our children.
• Parents should engage in open communication, entering their child's gaming world without judgment to truly understand their perspective.
• Setting boundaries collaboratively with teens fosters a sense of independence and responsibility, making rule-breaking less likely.
• Recognizing the signs of gaming as a coping mechanism can help parents address underlying emotional health issues effectively.
• Gaming can provide valuable life skills like teamwork and resilience, highlighting the importance of a balanced approach in parenting.
• Ultimately, parenting is about progress, not perfection; small changes can lead to significant improvements over time.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• World of Warcraft
• Todd Skinner

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

whereparentstalk.com

How do sports shape the values our children carry into adulthood?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to award-winning sports journalists Donovan Bennett (CBC Sports) and Kate McKenna (TSN, CTV's The Social). The couple share how working in sports has impacted the way they are raising their two young sons.

From navigating healthy competition and emotional resilience to balancing screen time, encouraging teamwork, and redefining modern masculinity, Donovan and Kate offer thoughtful, real-world parenting insights rooted in both their professional and personal lives. They discuss the lasting life lessons sports can teach, the importance of positive role models, why youth sports should prioritize participation over performance, and how parents can foster confidence, empathy and inclusion in today's rapidly changing world.

Takeaways:

• Navigating the complexities of parenting amidst hormonal changes in children requires effective communication and discipline.
• The impact of device usage and social media on children's emotional health is a pressing concern for today's parents.
• Promoting independence in children involves teaching them about consent and healthy relationships from an early age.
• Bullying remains a significant issue in sports culture, and parents must address it proactively with their children.
• Physical health and emotional well-being are intertwined, especially during the formative years of adolescence.
• Encouraging participation in sports can foster resilience and teamwork, countering the pressure of a win-at-all-costs mentality.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• CBC
• TSN
• CTV
• Raptors
• Tempo
• PWHL
• NWSL
• Ottawa Rapid
• Lewis Hamilton
• Serena Williams
• Shae Gilgeous Alexander
• Jared McCain
• Natalie Achonwa

Why do so many parents feel exhausted, moody, or stuck in survival mode — and what is that stress actually doing to their bodies?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Alicia Newsome, a functional medicine practitioner, entrepreneur and mother of three, about the root causes of parental burnout, hormone imbalance and chronic stress.

Dr. Newsome explains how functional medicine identifies "check engine light" symptoms like fatigue, brain fog, decision fatigue and stubborn weight gain, and why treating symptoms without addressing root causes leaves parents running on empty.

The conversation covers the difference between acute and chronic stress, how a parent's nervous system affects their children's sense of safety, why energy — not time — is the real currency of parenting, and practical daily transition routines that build stress resilience.

Dr. Newsome also discusses the generational impact of ignoring self-care, the lingering effects of pandemic-era isolation on parent mental health, and simple, science-backed steps parents can take today to protect their energy, mood and long-term health.

Takeaways:

• Understanding hormonal changes is crucial for managing stress and emotional health as parents.
• Effective communication with partners is essential for maintaining a healthy family dynamic amidst stress.
• Discipline in technology use can significantly impact the mental health of tweens and teens.
• Recognizing the signs of bullying and social media pressure can empower parents to support their children better.
• Prioritizing consent and healthy relationships is foundational to building independence in young adults.
• Physical health and emotional well-being are interconnected, influencing how we parent and engage with our children.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Tylenol
• Advil
• Facebook
• Arizona

What happens when a parent faces the unimaginable loss of a child to suicide?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with pediatric nurse practitioner and author Jackie Baker about her personal journey through grief after losing her son, Sebastian.

Drawing from her book Messy Mourning, Baker shares raw insights into maternal grief, the stigma surrounding suicide, and the long road toward healing.

This conversation explores mental health challenges in teens, the emotional toll on families, and the importance of compassion, support systems, and open dialogue. Baker also offers practical advice for parents navigating anxiety, depression, and suicidal ideation in their children—while reminding listeners that hope can coexist with sorrow.

An important listen for parents seeking understanding, support, and guidance through one of life’s most difficult experiences.

Takeaways:

• Navigating the emotional landscape of grief requires open communication and support from others.
• Understanding the unique layers of guilt and shame surrounding suicide helps in the healing process.
• Mothers often experience grief differently, influenced by their deep bond with their children.
• Acceptance of one's emotional health is crucial in developing resilience after a loss, especially in dealing with mental health challenges.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Are we raising resilient kids, or just protecting them from the very challenges that build resilience?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to developmental psychologist Dr. Isabel Granic — McMaster University professor, CEO of Liminal Learning and mom. She unpacks what tweens, teens, and young adults actually need to thrive in 2026.

Drawing on more than 25 years of research and her own experience raising 20-year-old twin sons, Dr. Granic challenges common assumptions about anxiety, depression, and motivation in Gen Z. She explains why rising mental health struggles are often a rational response to a genuinely precarious world — climate anxiety, job market disruption, AI, and political instability — rather than a personal weakness or a parenting failure. She also shares why "small p" purpose matters more than a single dream career, how belonging and social connection are among the strongest predictors of a healthy, long life, and practical ways parents can talk to their kids about big global issues without fueling fear or helplessness.

Whether your child seems anxious, unmotivated, or simply uncertain about the future, this conversation offers evidence-based, compassionate strategies for raising purpose-driven, resilient young adults — without the guilt or the guesswork.

In this episode:

• The biggest myth parents believe about resilience
• Why Gen Z's mental health struggles reflect their world, not a weakness in them
• How to talk about climate change, AI, and global uncertainty without increasing kids' fear
• What "purpose" really looks like for young adults today
• How belonging and friendship protect long-term mental and physical health
• Inside Liminal Learning, Dr. Granic's world-readiness program for 18-24 year olds

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• McMaster University
• Liminal Learning
• Scientific American
• Time
• Wall Street Journal

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

What is food insecurity—and how does it impact children and families in Canada today?

In this episode of the Where Parents Talk, host Lianne Castelino speaks with Lori Nikkel, CEO of Second Harvest, Canada’s largest food rescue organization. Drawing from her lived experience as a single mother raising three children while facing poverty and food insecurity, Lori offers rare insight into what struggling families truly go through.

Parents will learn:

• What food insecurity looks like inside a household
• How financial stress affects parenting and child development
• Why 1 in 4 Canadians struggle to afford food
• The hidden emotional toll on both parents and children
• Where families can find support beyond food banks

Nikkel explains why food insecurity is not about food shortages—but about income, affordability, and systemic challenges. She also shares practical advice and a hopeful message for parents navigating difficult times.

Takeaways:

• Understanding the impacts of food insecurity on mental and emotional health is crucial for parents.
• Effective communication and community support can help families navigate through challenges of food insecurity.
• Food insecurity is not just about lack of food; it's deeply tied to income and economic stability.
• Children need proper nutrition for their education and health, highlighting the importance of child nutrition programs.
• The stigma surrounding food insecurity can prevent families from seeking help; connection is key.
• It's important for parents to recognize that their struggles do not define their worth or their children's future.

This episode is essential listening for parents concerned about rising food costs, child well-being, and financial resilience in Canada.

Links referenced in this episode:

• whereparents talk.com

Companies mentioned in this episode:

• Second Harvest

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

What if the key to raising emotionally intelligent, resilient kids isn't about managing their behavior — but about shifting your own?

Lorena Seidel, Montessori teacher, emotional intelligence coach, and creator of the Cooperation Shift framework, joins Lianne Castelino host of the Where Parents Talk podcast, for a candid, research-backed conversation about why good intentions alone won't rewrite old parenting patterns — and what actually will.

Seidel shares how a humiliating childhood memory became the compass for her life's work, and how years later, as a new mom, she found herself repeating the very patterns she swore she'd leave behind. Her journey — through Montessori education, a master's in emotional intelligence, mindfulness training, and years of practice — led her to develop a transformative approach that helps parents stop putting out fires and start building lasting skills.

In this episode, you'll learn about the Cooperation Shift framework, the powerful Skill Do Over tool, and the three questions every parent can ask in the heat of the moment to shift from reactive to responsive. Seidel also explores what emotional intelligence, resilience, and an "unsinkable mindset" really look like — and why 80% of your child's future success may hinge on what's between their ears, not the school they attend or the sports they play.

Takeaways:

• Understanding the impact of hormonal changes during adolescence is crucial for effective parenting and communication.
• Device usage among teens can both enhance and complicate relationships, making discipline and guidance essential.
• The role of social media in bullying presents challenges for emotional and mental health that parents must address thoughtfully.
• Consent and relationships are pivotal topics for young adults, requiring open communication about boundaries and respect.

Links referenced in this episode:

• whereparents talk.com

Companies mentioned in this episode:

• Montessori
• TEDx

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Are we raising a generation that knows more but thinks less? In this episode of the Where Parents Talk podcast, educator, developmental theorist, and author Dr. Jonathan Strecker joins host Lianne Castelino to unpack why modern convenience — from AI tools to screen time — may be quietly undermining the intellectual, emotional, and social development of today's teens.

Dr. Strecker, Head of School and author of How Modern Convenience Is Dumbing Down Our Children, introduces his five intelligences framework and explains what parents can do right now to rebuild their kids' capacity for deep thinking, resilience, and real-world problem-solving.

Takeaways:

• Modern conveniences are unintentionally hindering children's emotional and physical development, requiring a mindful approach to parenting.
• Boredom plays a crucial role in fostering creativity and self-direction among teens, encouraging them to think independently.
• Parents should prioritize teaching their children the value of responsibility and discipline through meaningful chores and tasks.
• The overuse of technology and AI in daily life may lead to decreased critical thinking skills and emotional intelligence in children.
• It is essential to balance convenience with capacity-building experiences to prepare children for real-world challenges.
• Engaging in face-to-face communication helps develop social skills and emotional resilience, which are vital in today's screen-dominated environment.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Ford Explorer
• Blue Cruise
• McDonald's
• Burger King
• Chat GPT
• Tinder
• Bumble
• Jonathan Haight
• John Dewey
• Constance Prosser Mellon

In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with entrepreneur, business coach, and mom of four, Alana Kayfetz, to explore why so many mothers put themselves last—and how to change that.

From mom burnout and self-neglect to self-prioritization and identity shifts in motherhood, this conversation dives into the real challenges modern moms face. Learn how to balance parenting, career, and personal well-being without guilt, and why self-care is essential—not optional—for raising healthy families.

Whether you're a working mom, stay-at-home parent, or mom entrepreneur, this episode offers practical strategies to reclaim your time, set boundaries, and redefine what “having it all” truly means.

Topics include:

• Why mothers are hardwired to put themselves last
• The difference between healthy sacrifice and self-erasure
• Self-prioritization as a parenting tool — not a selfish act
• What children learn when moms model self-care
• Practical tips for reclaiming your time without guilt
• The mindset shift that changes everything for mom entrepreneurs

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com
• alanakayfetz.com
• momhalo.com

Companies mentioned in this episode:

• Mom Halo
• Kayfetz Method

Why do tantrums, emotional outbursts, and teenage shutdowns happen—and what can parents do differently?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with award-winning mediator, peacemaker, and bestselling author Doug Noll about the groundbreaking science behind emotional validation and why traditional parenting approaches often miss the mark.

Drawing on decades of experience in conflict resolution, neuroscience, and emotional intelligence training, Noll explains how simply naming a child's emotions can help calm emotional meltdowns, strengthen parent-child relationships, and support healthy brain development.

Key takeaways:

• Why logic doesn't work when children are emotionally overwhelmed

• The neuroscience behind naming emotions and emotional regulation

• How to respond effectively to toddler tantrums

• Strategies for connecting with withdrawn tweens and teens

• The impact of emotional validation on developing brains

• How emotional intelligence strengthens resilience and communication

Whether you're parenting a toddler, tween, teen, or young adult, this episode offers practical tools rooted in science to help you foster connection, reduce conflict, and raise emotionally healthy children.

Companies mentioned in this episode:

• Pepperdine School of Law
• Caltech
• UCLA
• Prison of Peace

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• • whereparentstalk.com

What happens when autism and ADHD go undiagnosed until adulthood?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with neurodiversity consultant and entrepreneur Noelle Sinclair about her late diagnosis—and how it transformed her life as a parent, professional, and individual.

Sinclair shares eye-opening insights into masking in girls, the hidden signs of neurodivergence in teens, and why many children are misunderstood or overlooked. She also offers practical, compassionate advice for parents raising neurodivergent tweens, teens, and young adults—especially those who may be struggling silently.

From building independence and self-advocacy skills to navigating labels, stigma, and mental health challenges, this episode is packed with expert guidance and lived experience.

If you're parenting a child with autism, ADHD, or learning differences—or suspect you might be—this conversation will help you better understand, support, and empower your child.

Takeaways:

• Understanding neurodiversity is essential for fostering independence in children, as it empowers them to embrace their unique strengths while navigating societal challenges.
• Open communication between parents and their neurodivergent children is crucial, allowing for safe discussions about issues like bullying and mental health.
• Parents should focus on fostering self-advocacy skills in their teens, enabling them to articulate their needs and boundaries in various social contexts.
• Recognizing the impact of social media on emotional health is vital; it can influence self-esteem and exacerbate feelings of isolation among neurodivergent youth.
• Encouraging a growth mindset in children helps them see challenges as opportunities for learning, rather than obstacles to their success.
• A positive diagnosis can provide clarity and support, enabling parents and children to find tailored strategies that promote emotional and physical well-being.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Diverse Minds
• Fortune 500
• Sun Life Financial
• CIBC

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

What does it really mean when your adult child isn't "launching" on your timeline?

In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with Dr. Jeffrey Jensen Arnett — developmental psychologist, Clark University senior research scholar, and the man who coined the term "emerging adulthood" — to unpack one of the most misunderstood life stages of our time.

Dr. Arnett explains why the years from 18 to 29 are a distinct developmental stage, not extended adolescence or young adulthood, and why parents who understand this are better equipped to support their children without pushing them away. He covers why kids are moving back home, launching later, and taking longer to commit to careers, relationships, and adult milestones — and why that's not necessarily a failure.

Topics include: how the knowledge economy, the women's movement, and the sexual revolution reshaped the path to adulthood; how to tell the difference between healthy self-exploration and being truly stuck; how to keep communication open without overstepping; and what emerging adults wish their parents understood but rarely say out loud.

Whether your child is 18 or 28, this conversation will reshape how you see — and support — their journey.

Takeaways:

• Emerging adulthood, from ages 18 to 29, is a distinct life stage where exploration prevails over commitment, crucial for personal development.
• Today's parents often misalign expectations with emerging adults regarding life choices, leading to communication gaps and misunderstandings.
• The shift from adolescence to adulthood is marked by increased independence, yet many emerging adults still seek guidance without wanting to be controlled.
• Emotional health during emerging adulthood can fluctuate; parents should strive for open communication to support their children through challenging times.
• Social media and device usage significantly impact the mental health of emerging adults, creating both opportunities and challenges for connection.
• Understanding that adulthood is not a fixed age but a process allows parents to better support their children in navigating this complex life stage.

Links referenced in this episode:

• whereparents talk.com

Companies mentioned in this episode:

• Clark University
• American Psychology Association
• Society for the Study of Emerging Adulthood

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Can cannabis use during the teen years slow your child's cognitive development — even before you notice the signs?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to neuroscientist and cannabis researcher Dr. Krista Lisdahl, Professor of Psychological and Brain Sciences at the University of Wisconsin-Milwaukee, who breaks down the findings of the largest long-term study of brain development in U.S. youth ever conducted.

Dr. Lisdahl explains what the Adolescent Brain Cognitive Development (ABCD) Study — tracking over 11,000 young people from ages 9 to 19 — reveals about cannabis, THC, and the developing teen brain. She discusses why adolescence is such a critical window for cognitive growth, what "blunted" development actually looks like in your teen's daily life, and how high-potency products like vaping oils and edibles raise the stakes.

Parents will learn: what the warning signs of early cannabis use look like at home and school, how to have an honest, effective conversation with your teen about marijuana, when to seek professional help, what the difference between THC and CBD really means for your family, and why delaying cannabis use until at least age 17 matters more than you might think.

Practical, science-backed, and reassuringly honest — this is essential listening for any parent of a tween, teen, or young adult.

Takeaways:

• Understanding the effects of hormonal changes on adolescent mental health is crucial for parents.
• Communication around device usage is essential in fostering independence and discipline in teens.
• The impact of social media on bullying and consent in relationships cannot be overlooked.
• Research shows that cannabis use can negatively affect cognitive development in teenagers.
• Emotional health during adolescence can be affected by peer pressure and the need for acceptance.
• Maintaining open dialogue about physical health and substance use can empower teens to make informed choices.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• University of Wisconsin
• UVM
• Neuropsychopharmacology
• Adolescent Brain Cognitive Development Study
• CBD
• Epidiolex

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• • whereparentstalk.com

Licensed clinical psychologist Dr. Anna Levy-Warren has spent more than two decades helping kids and families navigate executive functioning challenges — but it wasn't until she became a mother of three neurodiverse children that her understanding truly deepened.

In this episode of the Where Parents Talk podcast with host Lianne Castelino, Dr. Levy-Warren unpacks why home is such a difficult environment for kids with EF challenges, what the developmental curve really looks like (the brain isn't fully developed until age 20–25), and the concrete strategies that actually work.

She also shares why she believes empathy and collaboration — not control — are the most powerful tools parents have. Dr. Levy-Warren is the founder and CEO of Organizational Tutors, a practice dedicated exclusively to complex neurocognitive and learning profiles.

Takeaways:

• Understanding hormonal changes in tweens and teens can significantly influence their emotional and mental health.
• Device usage plays a critical role in shaping communication patterns and discipline among adolescents today.
• Independence in young adults is often challenged by social media's impact on their self-esteem and relationships.
• Parents should prioritize establishing routines to better support their children's executive functioning skills at home.
• Bullying, whether online or offline, demands awareness and proactive communication strategies to ensure emotional safety.
• Consent and relationships are essential discussions that evolve with technology, necessitating open dialogues between parents and children.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

#ExecutiveFunctioning #ADHD #Parenting #NeurodiverseKids #ChildDevelopment #ADHDParenting #WhereParentsTalk #ParentingPodcast #LearningDifferences #FamilyWellness

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Organizational Tutors

Are schools missing the most important lessons kids need to succeed? In this episode of Where Parents Talk, host Lianne Castelino speaks with youth mentor and entrepreneur Rob Heller, founder of the BOOST Program and author of The Missing Course for Today’s Youth.

With over 20 years of experience, Rob shares why success is not luck-based—but skill-based—and explains the critical life skills kids and teens aren’t learning in school. From social skills and character development to mental health and managing screen time, this conversation is packed with practical insights for parents.

Learn how to raise confident, resilient kids in today’s phone-driven world—and why connection, humility, and struggle are essential for long-term success.

Takeaways:

• Understanding hormonal changes during adolescence is crucial for supporting our children's emotional health.
• Device usage among teens can significantly impact their social skills and mental health, requiring proactive communication from parents.
• Discipline in teaching life skills is essential, as it lays the foundation for independence and resilience in the face of bullying.
• Navigating consent and relationships is a key component of parenting today, especially with the influence of social media on youth interactions.
• Fostering open communication about emotional and physical health can empower teenagers to make informed decisions regarding their well-being.
• Encouraging a struggle mindset helps teens recognize the value of overcoming challenges, thus enhancing their character and relationships.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Parenting teens today isn’t just challenging—it’s completely different than it used to be.

In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with clinical psychologist Dr. Jerry Weichman to unpack what’s really driving the rise in teen anxiety, stress, and emotional overwhelm—and why so many parents feel unprepared to handle it.

Drawing on nearly three decades of experience working with over 6,500 families, Dr. Weichman explains how social media and smartphones have fundamentally reshaped adolescence. Today’s teens aren’t just dealing with peer pressure—they’re navigating a constant stream of comparison, validation, and unrealistic expectations that can deeply impact self-esteem and mental health.

At the centre of the conversation is what Dr. Weichman calls “electronic addiction”—the compulsive, dependency-like relationship many young people have with their devices. He breaks down why this is happening, how it affects developing brains, and what parents must do to set effective boundaries without damaging trust.

But this isn’t about fear—it’s about action.

Dr. Weichman offers clear, practical strategies to help parents shift from reactive to proactive, including how to:

• Build resilience as the foundation of strong mental health
• Communicate in ways teens will actually respond to
• Model emotional regulation and stress management at home
• Navigate conversations about relationships, boundaries, and consent in the digital age
• Create structure around screen use without constant conflict

This episode is both a wake-up call and a roadmap—giving parents the insight, tools, and confidence to support their children through one of the most complex stages of development in a hyper-digital world.

Key takeaways:

• Teen mental health challenges are being amplified by constant digital exposure and social comparison
• Social media and smartphones are designed to drive compulsive use—what experts call “electronic addiction”
• Many parents feel unequipped, but small shifts in approach can have a big impact
• Resilience—not perfection—is the key to helping kids cope and thrive
• Open, honest communication builds trust and reduces conflict
• Parents’ own stress and behavior play a critical role in their child’s wellbeing

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this episode of the Where Parents Talk podcast, Lianne Castelino speaks to Chris DeArmitt, PhD, materials scientist, a global advisor on plastics policy and evidence-based research, speaker, author and father.

The discussion explore one of today’s most debated environmental and health topics: plastics and microplastics in everyday family life.

De Armitt shares a controversial and science-driven perspective on common fears around plastics, microplastics, and environmental impact—challenging widespread beliefs and highlighting what decades of research actually show.

He articulates that the narrative of being 'drowned in plastic' is misleading, as plastics represent a minimal fraction of our overall material use. De Armitt ’s insights are particularly relevant for parents who are inundated with conflicting information about the safety of plastic products used in homes, schools, and everyday life.

De Armitt ’s key message revolves around the importance of scientific literacy and critical thinking, especially in the face of sensationalized media reports. He argues that many fears surrounding microplastics are exaggerated and that the actual scientific evidence does not support the level of concern that is often portrayed. By presenting well-researched data, he empowers parents to make informed decisions without succumbing to anxiety driven by misinformation.

From food safety and children’s exposure to recycling, greenwashing, and environmental decision-making, this conversation unpacks the myths parents are hearing and the science behind them.

This episode dives into critical thinking, media influence, and how to evaluate environmental claims with evidence—not fear.

Takeaways:

• Understanding the myths surrounding plastics can help parents navigate the complexities of environmental concerns more effectively.
• It's crucial for parents to teach their children critical thinking skills to help them discern fact from fiction in today's information overload.
• The idea that we're drowning in plastic is a myth; plastics constitute less than 1% of all materials we use.
• Parents should feel reassured that everyday plastic items are FDA approved and have been thoroughly studied for safety.
• While recycling is beneficial, the most impactful action families can take is to reduce overall consumption of high-impact materials.
• Instead of worrying about microplastics, parents should focus on more pressing environmental issues like reducing travel and meat consumption.

Links referenced in this episode:

whereparentstalk.com

plasticsresearchcouncil.com

chrisdearmitt.com

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Companies mentioned in this episode:

• Plastic Research Council
• FDA
• European Food Safety Agency

Substance use and addiction are affecting more families than ever—and many parents feel unprepared, overwhelmed, and alone.

In this episode of Where Parents Talk, host Lianne Castelino speaks with certified family recovery specialist Kim Porter, co-founder of Be Part of the Conversation.

Drawing from both professional expertise and lived experience as a mother, Kim shares powerful insights into how addiction develops, why it’s often missed, and what parents can do if they suspect something is wrong.

From understanding today’s evolving drug landscape—including cannabis, fentanyl, and vaping products—to navigating stigma, setting healthy boundaries, and supporting a child without enabling harmful behaviour, this conversation offers practical guidance and hope.

Kim also explains the critical role of open communication, early intervention, and community support in helping families move from fear and isolation to healing and resilience.

Key topics include:

• Early signs of substance use in teens and young adults
• Why addiction is often misunderstood—and missed
• How to talk to your child without judgment or panic
• Setting boundaries while maintaining connection
• The impact of mental health and social media on youth
• Where parents can find support and resources

Links referenced in this episode:

• whereparentstalk.com
• https://conversation.zone

Companies mentioned in this episode:

• Be part of the Conversation
• Ethos Treatment

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

The tumultuous waters of parenting in today's world often requires a nuanced understanding of emotional and mental health, especially as our children face unique challenges such as bullying, social media pressures, and the complexities of consent and relationships.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Micheline Green, an integral master coach, educator, executive coach, author and mom to explore why traditional, control-based parenting is failing today’s families—and what to do instead.

Blending neuroscience, leadership principles, and real-life parenting insights, Micheline reveals how parents can shift from reacting in moments of stress to responding with calm, clarity, and connection.

Key takeaways include:

• Understanding hormonal changes and their impact on emotional health is crucial for parents navigating their children's development.
• Effective communication between parents and children fosters independence and helps combat bullying in a social media-driven world.
• Establishing discipline through guidance rather than control nurtures emotional health and leads to healthier relationships.
• The importance of consent in relationships is a pivotal topic for today's youth, and parents should facilitate these discussions.
• Regular practice in self-regulation equips parents to model emotional steadiness, providing a safe environment for children amidst chaos.
• Conscious parenting transforms the home environment into a space of growth, highlighting the significance of emotional connection over mere behaviour management.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In today’s fast-moving digital world, parents face an urgent challenge: how to raise children who can think critically, question information, and navigate the growing influence of AI and social media.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with John Krotec—educator, entrepreneur, U.S. Army veteran, and founder of Neo Masculinity Solutions—about why teaching kids how to think is more important than ever.

Drawing from personal experience, leadership training, and his work developing AI-integrated learning tools, Krotec shares actionable insights for parents, including:

1. Why today’s information overload makes critical thinking a must-have life skill
2. How to help kids distinguish fact from misinformation, disinformation, and AI-generated content
3. The role of curiosity, courage, and questioning in raising independent thinkers
4. Practical ways parents can guide children to use AI as a tool—not a shortcut
5. Early warning signs your child may be passively consuming information
6. Three simple habits parents can adopt to raise resilient, thoughtful kids

This conversation offers into why parenting in the digital age isn’t just about protection—it’s about preparation.

Links referenced in this episode:

1. neomasculinity.solutions

Companies mentioned in this episode:

1. Neo Masculinity Solutions

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com

Strong relationships are the foundation of a healthy family—but parenting stress, busy schedules, and miscommunication can take a toll on even the strongest couples.

In this episode of Where Parents Talk podcast, host Lianne Castelino speaks with therapist Dr. Dan Sneider about how parents can build stronger, more connected relationships while raising children.

Learn practical, research-backed strategies for improving communication, setting healthy boundaries, managing conflict, and staying emotionally connected—even during the most demanding parenting years.

This episode is a must-listen for parents of tweens, teens, and young children who want to create a more secure, supportive home environment.

Key topics include:

1. How parenting impacts couple relationships
2. The importance of boundaries and emotional safety for kids
3. Communication mistakes parents commonly make
4. The “5:1 ratio” for healthier relationships
5. Simple tools like “rose, bud, thorn” for family connection
6. How to prevent arguments from escalating

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

Why do children misbehave—and what is their behaviour really trying to tell us?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with paediatrician, author, and mother Dr. Kristen Cook about the science behind children’s behaviour and what today’s overwhelmed parents need to know.

Drawing on more than 15 years of clinical experience, Dr. Cook explains how understanding brain development—from toddlers to teens—can transform the way parents respond to tantrums, lying, emotional outbursts, and risk-taking behaviour.

Parents will learn why the brain doesn’t fully develop until the mid-20s, how emotional intelligence is reshaping modern parenting, and why misbehaviour is often a signal of an overwhelmed brain—not defiance.

This episode explores practical strategies for raising resilient, emotionally healthy kids while reducing parenting guilt and stress.

In this episode, parents will learn:

1. Why children’s brains aren’t wired for adult logic
2. The difference between discipline vs punishment in effective parenting
3. How brain science explains teen risk-taking behaviour
4. Why parenting each child’s temperament matters—especially with siblings
5. The importance of emotional regulation and modeling calm behavior
6. Practical tools like the “Duck on a Pond” technique to manage parenting stress

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com

Why are so many young adults struggling with independence today—and what can parents do differently?

In this episode of the Where Parents Talk Podcast, host Lianne Castelino speaks with licensed school psychologist, author and father David Krasky, whose book Raising Future Adults explores how parents can prepare children and teens for real-world success.

Drawing on two decades of experience working with families and students, Krasky explains how modern parenting trends—including overprotection, helicopter parenting, and the pressures of technology—may unintentionally limit a child’s ability to build independence and essential life skills.

The discussion explore practical strategies for helping kids develop executive functioning skills, resilience, and social confidence—while balancing the parental instinct to protect with the long-term goal of raising capable adults.

In this conversation, you’ll learn:

• Why independence among teens and young adults is declining

• The long-term risks of overprotective or “helicopter” parenting

• The critical role of executive functioning skills in real-world success

• Why social skills may be one of the most important predictors of future success

• How “lighthouse parenting” can help parents guide children without controlling them

• Practical ways parents can encourage self-advocacy and independence

• Strategies for supporting neurodiverse children while fostering autonomy

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com

On this episode of the Where Parents Talk podcast host Lianne Castelino sits down with leading body image researcher Dr. Charlotte Markey, professor at Rutgers University and author of The Body Image Book for Girls, for a conversation about raising confident kids in a social media-saturated world.

With nearly 30 years of research on body image, eating behaviours, puberty, and mental health, Dr. Markey unpacks the unprecedented pressures facing today’s tweens and teens — especially girls aged 9 to 15 — as they navigate hormonal changes alongside relentless digital comparison. From influencer culture and device use to bullying and shifting weight-loss trends, she explains how cultural ideals can distort self-perception and contribute to dieting, disordered eating, and low self-worth.

This evidence-based discussion equips parents with tools to:

1. Recognize early warning signs of body dissatisfaction and disordered eating
2. Navigate puberty conversations beyond just physical changes
3. Build media literacy and resilience in the age of social media
4. Foster open communication about consent, relationships, and emotional health
5. Create a body-positive home environment without overemphasizing appearance
6. Understand when professional support may be needed

Dr. Markey also explores the lasting effects of the pandemic, the rise in eating disorder rates, and how parents’ own attitudes toward food and appearance shape their children’s beliefs.

If you’re raising a tween, teen, or young adult and want science-backed strategies to help them develop body confidence, independence, and emotional resilience in a world that often prioritizes image over well-being, this episode is essential listening.

Links referenced in this episode:

1. whereparentstalk.com

Companies mentioned in this episode:

1. Rutgers University

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

On this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with picky eating expert, educator, and founder of Raising Healthy Families, Katie Kimball.

Kimball explains why teaching teens to cook is about far more than food. It’s about:

1. Reducing teen anxiety through competence and ownership
2. Building executive functioning and life skills
3. Strengthening family connection
4. Preparing kids for independent adulthood
5. Avoiding the “avalanche effect” at age 18
6. Creating a healthy family culture around food

With teen anxiety and depression rates rising, parents are searching for practical ways to empower their children. Kimball shares research-backed insights on how cooking builds confidence that spills into academics, social life, and emotional well-being.

The conversation shares approaches on how to raise a confident, capable adult who can budget, meal plan, feed themselves, and build meaningful community.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com
2. raisinghealthyfamilies.com

Companies mentioned in this episode:

1. Raising Healthy Families
2. Kids Cook Real Food

How do you raise safe, confident kids in a world of gaming chats, AI tools, social media, and constant connectivity?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to cybersecurity professionals Chad Rychlewski and Kae David, who share expert, practical advice from their book Cyber Smart Parenting. As both industry insiders, they translate enterprise-level cybersecurity strategies into realistic steps families can use at home.

You’ll hear:

1. Why digital safety conversations should begin in kindergarten
2. The risks of oversharing photos in the age of AI
3. How gaming voice chats expose children to strangers
4. Why locking your child’s credit protects against identity theft
5. How to talk to teens about their digital footprint without shame
6. The importance of family digital contracts
7. Why being present matters more than being technical

Instead of fear, this conversation focuses on empowerment. The safest kids aren’t the most restricted — they’re the ones who feel safe coming to their parents before a crisis happens.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com

Why do so many parents feel like they’re failing — even when they’re doing everything “right”?

In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Manu Brune, postpartum specialist, parent coach, mother of 3 and author of Overcorrecting: Parenting in the Middle While the World Shouts in Extremes. They unpack a timely issue facing parents today: overcorrection.

Brune explains how many parents are unconsciously parenting in reaction to their own childhood experiences, swinging between extremes in an effort to “break generational cycles.” The result? Chronic stress, nervous system dysregulation, parental burnout, and growing self-doubt.

This episode explores:

1. How nervous system regulation shapes parent-child relationships
2. Why perfectionism and hyper-vigilance are exhausting parents
3. The long-term impact of reactive parenting on children’s mental health
4. What co-regulation means and how children “borrow calm” from adults
5. How to parent with consistency without rigidity
6. Why the space between parenting decisions matters more than the decisions themselves

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com

Life insurance can feel overwhelming for parents — especially when you’re juggling kids, careers, mortgages, and everyday life. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Laura McKay, co-founder and COO of PolicyMe and a mom of two, to break down life insurance in simple, practical terms for families.

This essential conversation for parents covers what life insurance actually is, why it matters for moms and dads, the difference between term and permanent life insurance, how much coverage families really need, and common mistakes parents make when putting it off.

You’ll also learn how life insurance fits into different stages of parenthood — from pregnancy and young children to teens and young adults — and how to take a small, manageable first step.

What you'll learn:

1. The basics of life insurance and its role in protecting parents and families
2. Term and permanent life insurance: what’s the difference?
3. Determining the right coverage amount for your family’s needs
4. Costly life insurance myths and mistakes parents should avoid
5. Planning life insurance around major life events, from pregnancy to homeownership and career shifts

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com
2. policyme.com

Companies mentioned in this episode:

1. Policy Me
2. Fortune 500

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Matthew Kaufman, camp director, author, lifelong camp professional and father, about the powerful science behind camp and what parents can learn from it.

Drawing from his book The Campfire Effect: How to Engineer Belonging in a Disconnected World, Kaufman explains how camp environments intentionally create safety, belonging, and healthy challenge—and why those elements are essential for learning and emotional growth.

Parents will learn:

1. Why children can’t learn or grow unless they feel emotionally safe
2. How positive stress (not zero stress) builds confidence and resilience
3. The role of brain chemicals like cortisol, oxytocin, and endorphins in child development
4. The difference between supporting a child and rescuing them
5. Simple, practical ways parents can recreate “camp-like” belonging at home through rituals and connection

This conversation supports parents navigating anxiety, screen overload, and the pressure-filled school year.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com

What if your child’s genius has nothing to do with grades or test scores?

In this episode of Where Parents Talk, host Lianne Castelino speaks with Houlie Duque, educator, homeschool coach, and founder of Homeschool To Go, to challenge traditional ideas of intelligence and success in education.

The conversation explores how every child is intelligent—just in different ways—and why the current education system often overlooks creativity, emotional intelligence, kinesthetic learning, and interpersonal strengths.

Duque explains how parents can identify their child’s unique learning style, build confidence, and nurture strengths without pressure, labels, or comparison.

This conversation also explores how homeschooling, project-based learning, and family rhythm can help parents create meaningful learning experiences—without overwhelm.

In this episode, parents will learn:

1. What “genius” really means in a child
2. Why grades and gifted labels don’t tell the full story
3. How learning styles impact focus, motivation, and confidence
4. The emotional impact of labelling children too early
5. How to support kids with ADHD or non-traditional learning needs
6. Small, realistic changes parents can make this week
7. How homeschooling and experiential learning can work for busy families

Links referenced in this episode:

1. homeschooltogo.org
2. whereparentstalk.com

Companies mentioned in this episode:

1. homeschooltogo.org

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com

Food allergies affect 1 in 13 children—and for many parents, the fear and uncertainty can feel overwhelming.

In this episode of Where Parents Talk, host Lianne Castelino speaks with Malina Malkani, pediatric registered dietitian, bestselling author, and mom of three, to break down the latest science-backed guidance on food allergy prevention.

Learn why early introduction of allergenic foods like peanut and egg during infancy can significantly reduce the risk of food allergies, what the research really says about safety, and how parents can confidently introduce allergens in simple, baby-safe ways. Malkani explains the critical window for prevention, common misconceptions, and what to do if you’ve missed it.

Takeaways:

1. Understanding the importance of early allergen introduction can significantly reduce food allergy risks in infants.
2. When it comes to feeding babies, simplicity and variety are key to fostering healthy eating habits.
3. Parents should prioritize establishing open communication about food allergies to empower their children in social settings.
4. The role of a caregiver is pivotal in shaping a child's relationship with food, especially during the formative years.
5. The current landscape of food allergy management is evolving, with more healthcare providers embracing new guidelines and research.
6. Encouraging children to participate in meal preparation can boost their confidence and independence in making healthy choices.

Links referenced in this episode:

1. whereparentstalk.com

Companies mentioned in this episode:

1. American Academy of Pediatrics
2. CDC
3. LEAP Study
4. WIC

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Modern parenting often feels like a race against time. Between school pressures, screens, and rising rates of anxiety and depression, many parents are left wondering what their children truly need—and how to support them without burning out themselves.

In this episode of Where Parents Talk, host Lianne Castelino is joined by occupational therapist, naturalist, parent coach, and author Kathleen Lockyer, founder of the Nature Led Approach and author of Wild Inside. With more than 25 years of experience in child development, mental health, sensory integration, and trauma-informed care, Kathleen offers a reframing of youth mental health—rooted in our forgotten connection to nature.

The discussion explores:

1. Why so many children and teens are dysregulated, anxious, or misunderstood
2. How behaviour often has sensory and nervous system roots—not defiance
3. The science behind nature’s ability to calm the brain and reduce anxiety, ADHD, and depression
4. Why just 10 minutes outdoors can make a meaningful difference
5. Simple, realistic ways parents can reconnect with nature alongside their kids—no camping trips required

Lockyer also shares personal insights from her own parenting journey, introducing concepts like “sit spots” and “ecoception” to help families slow down, rebuild connection, and foster a sense of belonging in an increasingly overwhelming world.

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

1. whereparentstalk.com

As artificial intelligence rapidly reshapes the world our children are growing up in, many parents are left wondering: What does this mean for my child’s identity, values, and future?

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with global technology thought leader and author Don Tapscott to explore the rise of identic AI and why understanding it is no longer optional for parents.

Drawing from his latest book, You to the Power of Two: Redefining Human Potential in the Age of Identic AI, Tapscott explains how AI is evolving from a tool we use into an intelligent extension of who we are — and what that means for families.

Together, they unpack how technology can shape children’s judgment, emotional health, and sense of self, why parents must move beyond fear toward informed engagement, and how creating a family “social contract” around technology can strengthen trust and communication. From digital identity and values to screen boundaries and critical thinking, this conversation offers parents practical insight and reassurance as they raise children in a powerful new digital era.

Takeaways:

• The rise of identic AI brings significant implications for how children navigate their identities online, emphasizing the need for parental guidance.
• As technology advances, parents must prioritize open communication and establish social contracts to ensure responsible device usage among their children.
• Understanding hormonal changes and their effects on tweens and teens is crucial for maintaining their emotional and mental health amidst social media pressures.
• It's essential for parents to teach their children about consent and healthy relationships, especially in the context of digital interactions and social media.
• Navigating the complexities of bullying in the digital age requires a proactive approach to emotional health and effective communication with kids.
• Fostering independence in children is vital, yet it must be balanced with discipline and guidance in their engagement with technology.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Blockchain Research Institute

In this episode of Where Parents Talk, host Lianne Castelino speaks to licensed professional counsellor, teen therapist, author and mom Katie K. May about teen mental health.

Drawing from her own experience as a former “teen on fire” and her clinical work with adolescents and families, May unpacks emotional dysregulation, self-harm, and the powerful role validation plays in strengthening parent-teen relationships. She discusses helping parents better understand big emotions, identifying when typical teen behaviour signals deeper concern, and responding in ways that de-escalate conflict rather than intensify it.

May also explains why self-harm is often used as a coping strategy, how parents can regulate their own emotional responses during difficult moments, and practical steps to rebuild trust and connection with a disengaged teen.

Takeaways:

• Navigating the complexities of hormonal changes during adolescence requires open communication and understanding.
• The importance of validation in a teen's emotional health cannot be overstated; it's essential for fostering independence.
• Social media can amplify feelings of bullying and anxiety in teens, making emotional support crucial.
• Parents need to recognize the signs of self-destructive behavior early to provide timely intervention and support.
• Establishing a functional emotional system in the family is key to managing discipline and emotional health effectively.
• Building a foundation of consent and mutual respect in relationships can help combat the pressures of social media.

Companies mentioned in this episode:

• Creative Healing Teen Support Centers

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this episode of theWhere Parents Talk, host Lianne Castelino speaks with Marcus Fernandez — founder and CEO of the largest homeopathy school in the U.K., bestselling author, longtime educator, and father of two — about natural medicine and family health.

With more than 30 years of experience in the field, Fernandez shares how public perception of homeopathy has evolved, why more parents are exploring natural remedies, and how simple, accessible tools can support children’s well-being. He explains the principles behind homeopathy, common misconceptions, and how natural and conventional medicine can complement one another rather than divide families.

Fernandez offers real-life examples from his work and parenting journey — from soothing colic at 2 a.m. to building resilience during cold and flu season. He also breaks down his top go-to remedies for bumps, fevers, teething, sleep deprivation, and more, emphasizing the importance of education, intuition, and everyday home practices.

Takeaways:

• Understanding the impact of hormonal changes during adolescence is crucial for parents to support their children's emotional health.
• Fostering open communication about device usage can enhance independence while addressing potential bullying and social media challenges.
• It's important for parents to educate themselves on consent and relationships to navigate their child's interactions effectively.
• Homeopathy offers a holistic approach to physical and emotional health, emphasizing the body's ability to heal itself naturally.
• Practicing discipline through established routines can significantly improve mental health outcomes for tweens and teens.
• As parents, we must be present and observant, as this helps us understand our children's needs and strengthens our relationship with them.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Homeopathic Education
• Penguin Random House

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Caroline Fleck—licensed psychologist, Stanford instructor, corporate consultant, and author of Validation: How the Skill Set that Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life.

Dr. Fleck breaks down one of psychotherapy’s most impactful yet misunderstood tools: validation. She explains why it’s more than agreement or praise, how it strengthens connection, and why it’s essential for influencing behaviour—especially in tweens, teens, and young adults.

Through real-life examples, neuroscience insights, and practical skills, Dr. Fleck shares:

• What true validation looks and sounds like in families
• Why it boosts emotional regulation, trust, and behavior change
• How parents can shift from problem-solving to connection
• The critical role of empathy and presence in a distracted world
• Steps to repair strained relationships and rebuild communication

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Will Dobud, an award-winning researcher and social worker. Dr. Dobud sheds light on the alarming rise in youth anxiety and depression, suggesting that perhaps the real issue lies not within the kids themselves, but in the systems surrounding them.

The discussion explores the importance of communication and independence in fostering resilience, while also addressing the delicate balance between discipline and allowing kids to experience struggle. With the prevalence of bullying and the pressures of social media, Dr. Dobud emphasizes the need for parents to understand consent in relationships and to support their children’s mental health without inadvertently labelling them.

The conversation unpacks these pressing issues and sheds light on how we can better navigate the challenges of parenting in today’s digital age, ensuring our kids grow into healthy, confident adults.

Takeaways:

• Understanding youth mental health requires recognizing that labeling does not equate to improvement in outcomes.
• Amidst rising anxiety and depression, social connection is the crucial element we must address.
• Parents should treat their children like crew members on a ship, fostering independence and responsibility.
• A child's emotional health can thrive when adults provide a secure base without constant interference.
• The impact of social media on youth mental health is complex and warrants more nuanced understanding.
• We must focus on engagement rather than pathologizing youth in order to improve their mental health outcomes.

Links referenced in this episode:

• whereparents talk.com

Companies mentioned in this episode:

• Kids these Days
• Gabor Mate
• Dr. Gordon Neufeld
• Martin Seligman
• Ellen Beat Hansen Sand Cedar
• DSMV
• FDA
• Orange County
• Disney World

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

• whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to child and adolescent psychiatrist Dr. Sami Timimi, psychiatrist and author of Searching for Normal.

The conversation examines the current approach to diagnosing mental health conditions in young people. Drawing on extensive clinical experience, Dr. Timimi questions the growing tendency to interpret behavioural patterns—such as inattention or restlessness—as indicators of fixed psychiatric disorders. He outlines how diagnostic labels, including ADHD, may influence a child’s developing identity and can shape long-term expectations about their abilities and well-being.

The conversation explores the broader social environment contributing to rising diagnosis rates. Factors such as social media exposure, academic pressure, and performance-driven school cultures have shifted how families, educators, and clinicians interpret children’s emotions and behaviors. Dr. Timimi explains how these influences may lead to the pathologizing of challenges that, in many cases, fall within the range of typical development.

He also discusses alternative approaches to supporting young people, emphasizing relational and contextual assessment rather than reliance on diagnostic categories. Dr. Timimi encourages parents to engage with professionals who consider family dynamics, developmental stages, and environmental stressors when evaluating a child’s concerns.

Takeaways:

• Understanding mental health diagnoses in children requires a shift away from viewing behaviors as disorders.
• The rise in psychiatric medication among young people raises concerns about long-term effectiveness and side effects.
• It's crucial for parents to maintain open communication with their children and resist the urge to pathologize normal struggles.
• Navigating adolescence involves hormonal changes and device usage, impacting both emotional and mental health significantly.
• Social media can amplify feelings of inadequacy, making it essential to teach resilience and independence in children.
• Bullying and peer relationships are pivotal in shaping the mental health landscape of today's youth.

Links referenced in this episode:

• whereparents talk.com

Companies mentioned in this episode:

• National Health Service
• NHS

How can parents teach kids to think critically, tell truth from falsehood, and navigate an online world filled with AI-generated content and misinformation?

In this episode of Where Parents Talk, host Lianne Castelino speaks with Matthew Johnson, Director of Education at MediaSmarts, about practical ways parents can build digital media literacy at home.

Discover how to talk to your kids about honesty, praise effort over results, and foster open communication in a digital age where AI, deepfakes, and disinformation are shaping childhood experiences.

Johnson shares practical strategies for parents to engage in ongoing conversations with their kids about their media consumption, ensuring that they feel comfortable discussing any issues that arise.

He also provides actionable techniques for discerning credible information, such as using curated sources and leveraging technology effectively. As families navigate this rapidly changing landscape, fostering critical thinking and emotional intelligence will be key to ensuring that children thrive both online and offline.

Takeaways:

• The importance of effective communication with your children about their media usage cannot be overstated—fostering open dialogue is key.
• Understanding the rapidly evolving nature of AI and its implications on academic honesty is crucial for today's parents and teens.
• Teaching kids about consent and relationships in the digital age helps them navigate the complexities of social media interactions safely.
• Promoting discipline in device usage and encouraging kids to focus on effort rather than just outcomes can significantly affect their emotional health.
• Parents should actively engage with their children's media lives, creating an environment where discussing experiences with digital content is normalized.
• A healthy balance between skepticism and trust in information sources is essential for developing critical thinking skills in young adults.

Links referenced in this episode:

• whereparentstalk.com
• tineye.com

Companies mentioned in this episode:

• MediaSmarts

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of theWhere Parents Talk podcast, host Lianne Castelino speaks to Michael Chiasson — speaker, musician, writer, and author of Things We Wish Our Parents Knew.

Drawing on 20+ years of speaking to youth across North America, Chiasson shares lessons from thousands of anonymous letters written by teens about what they wish their parents understood.

Discover what today’s young people are truly trying to say — about love, loneliness, expectations, and the need to be seen and heard. Learn how to build emotional safety, encourage open communication, and nurture deeper connection with your tween, teen, or young adult.

Takeaways:

• Navigating the complexities of parenting today requires acknowledging the significant hormonal changes teens undergo, impacting their emotional health and communication.
• Understanding device usage and its impact on emotional health is crucial for fostering independence and healthy relationships among young people.
• Creating open lines of communication is key to combating bullying and ensuring teens feel safe discussing consent and relationships with their parents.
• Parents must recognize that social media plays a substantial role in their children's lives, influencing their mental health and self-esteem.
• Discipline should be balanced with empathy, allowing space for teens to express their feelings and fostering an environment of trust and understanding.
• Encouraging teens to share their thoughts anonymously can yield insights into their emotional struggles, helping parents guide them through challenging times.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Things We Wish Our Parents Knew

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Rebecca Faye Smith Galli — columnist, resilience expert, advocate, and bestselling author — about what it truly means to live with resilience in the face of unimaginable loss and change.

A mother of four (including two children with special needs) and a grandmother, Smith Galli’s journey has been marked by profound challenges — from losing her brother at a young age, to raising children with epilepsy and autism, to becoming paralyzed just days after a divorce. Through it all, she’s discovered practical wisdom and hope that continue to inspire parents and caregivers around the world.

Together, the conversation unpacks the real meaning of resilience — how to face adversity with honesty, accept what cannot be changed, and still find ways to live fully and joyfully. Smith Galli shares her strategies for staying “possibility-driven,” teaching children about emotional awareness, and nurturing family connection amid uncertainty.

Key themes:

• Defining resilience through lived experience
• Parenting children with special needs
• Coping with grief, loss, and unexpected change
• Finding hope through journaling, mindfulness, and daily intention
• Modelling resilience and emotional honesty for kids

Takeaways:

• Hormonal changes during adolescence can significantly affect communication and discipline in young adults.
• Social media usage has created new avenues for bullying, impacting emotional and mental health among teens.
• Establishing independence is crucial for teens, but it's equally important to foster open communication with them.
• The integration of physical health and emotional well-being is vital for resilience in facing life's challenges.
• Understanding consent and relationships is essential for teaching teens about healthy interactions in a digital age.
• Parents should embrace the concept of resilience, encouraging their children to adapt and thrive despite life's adversities.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Pathfinders for Autism

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Did you know that your child’s stomach aches might have more to do with their mind than their meals?

In this episode of the Where Parents Talk podcast host Lianne Castelino speaks with Dr. Ali Navidi, licensed clinical psychologist and CEO of GI Psychology, about the link between the gut and the brain — and what every parent should know.

Dr. Navidi explains how gut–brain disorders such as irritable bowel syndrome IBS, functional abdominal pain, and dyspepsia can begin in early childhood, how anxiety and stress can fuel digestive symptoms, and why clinical hypnosis and CBT are proven tools to help kids heal.

Learn when to seek help, how to support your child’s emotional and physical well-being, and why building safety and routine can make all the difference.

Takeaways:

• Understanding the connection between gut health and emotional well-being is crucial for children and teens, as hormonal changes and anxiety can exacerbate GI disorders.
• Parents should be proactive in maintaining routines for their children, as consistency can foster independence and discipline, while avoiding the pitfalls of anxiety-driven behaviour.
• Open communication about feelings and body awareness is essential in helping children articulate their emotional health, particularly in relation to physical symptoms they may experience.
• Effective treatments for gut-brain interaction disorders include cognitive behavioural therapy and clinical hypnosis, which empower kids to manage their symptoms and improve their mental health.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• GI Psychology

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.