Explorez tous les épisodes du podcast When the f**k did I become old?
| Titre | Date | Durée | |
|---|---|---|---|
| Why Everything in Your Wardrobe Is Ageing You (And How to Fix It After 50) | 29 May 2026 | 00:39:29 | |
We sit down with personal stylist Emma Davison to tackle one of midlife's most overlooked confidence boosters: knowing how to dress for the body and skin tone you have now, not the one you had 20 years ago. Emma brings refreshingly honest advice on colour, capsule wardrobes, wardrobe edits and why getting dressed in the morning doesn't have to feel like a crisis. Key Takeaways Black isn't always your friend. As skin softens with age, black absorbs light and creates shadows around the face, accelerating the appearance of aging. Navy blue is the universal alternative that works for virtually everyone. Know your undertone. The key question is whether your skin tone is warm or cool, which determines whether you reach for ivory or pure white, olive green or teal, warm reds or cool blues. A capsule wardrobe is simpler than you think. Aim for 25 to 40 core pieces built around 4 to 5 investment colours that all work together, then layer in statement pieces on top. About 70% of most people's wardrobes go unworn. A wardrobe edit cuts the noise, reveals what you actually have, and often generates more outfits from fewer pieces. Smart casual is where people struggle most. Most people can do formal and casual, but the middle ground is where a stylist adds the most value. Fit and fabric matter more than trends. As men age cut and quality of fabric become the priority. A well-tailored classic piece will outlast any trend. Clothes are a confidence tool, not a vanity project. Particularly through menopause and major life transitions, what you wear directly affects how you carry yourself and how others respond to you. Start with the basics, literally. Underwear, bra fit and t-shirt weight are the foundation everything else is built on. Timestamps 00:11 Introduction and why we all love black 02:32 The ageing effect of black and why navy wins 04:47 How knowing your colours shortcuts the shopping experience 07:09 Starting a wardrobe edit: body shape, underwear, and investment pieces 09:29 Kevin's colours, warm vs cool skin tones, and the role of hair colour 11:54 Jo's colour palette and why navy is the most versatile neutral 13:30 How clothes transform confidence, especially post-menopause 16:35 Dressing your age vs dressing for your body now 18:29 Common mistakes men make and where style tends to slip 20:49 Smart casual as the trickiest category and how to nail it 23:10 How a wardrobe edit actually works, start to finish 27:47 The emotional weight of clothes and how Emma handles it 32:19 The ripple effect of a style transformation on those around you 33:30 How many pieces make a capsule wardrobe 34:45 Go-to high street brands for men and women 37:09 Why shopping in person still matters and where to find Emma | |||
| Mental Health Awareness Week - WTF Does That Have To Do With Snowboarding & Motorbikes? | 21 May 2026 | 00:29:01 | |
We mark Mental Health Awareness Week (11–17 May, UK) by sharing our own very on-brand actions: a black-tie charity ball in London, donations to two youth mental health charities, and a group ride with near-strangers for the Distinguished Gentleman's Ride in Guildford. Along the way we get honest about male friendship, vulnerability, and why it's weirdly hard to make mates in your 50s and 60s. We close out with the Mental Health Foundation's Top 10 practical tips and score ourselves on how many we're actually doing. Key Takeaways
Timestamps 00:09 — Welcome & intro: Mental Health Awareness Week 2025 theme is Action 00:45 — The charity ball: Stop Breathe Think; free, instant counselling for under-21s who can't afford it 02:10 — Snow Camp: using skiing & snowboarding to build life skills and support young people's mental health 02:36 — What is the Distinguished Gentleman's Ride? Retro bikes, vintage threads, raising funds for prostate cancer research and men's mental health (Movember) 04:53 — The Guildford ride by numbers: 1,392 riders, ~£100k raised, second biggest ride in the world this year 06:00 — The friendship backstory: why socialising with people your own age gets complicated over the decades 09:40 — Making new friends in your 60s: the vulnerability of putting yourself out there and why it's worth it 13:00 — What the ride unlocked: deep conversations, a WhatsApp group, and plans for future rides together 14:30 — Top 10 Mental Health Foundation tips begin
https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week https://www.stopbreathethink.org.uk/
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| It's Not Your Knees…It's Your Head: Conquering Ski Anxiety in Midlife | 20 Mar 2026 | 00:30:50 | |
Skiing, Anxiety & the Power of Mindset — with Louise Pode, Ski Mindset Coach Episode Description Jo sits down with Louise Pode, a ski mindset coach based in the UK, for a frank and funny conversation about why so many women over 45 quietly stop doing the things they love and what it actually takes to get back out there. Louise shares her own journey from chronically anxious skier with two replaced hips to leading an international coaching practice and explains how psychology plays a far bigger role on the slopes than most people realise. If skiing has ever terrified you, made you feel like the oldest, slowest person on the mountain or left you questioning why you even bothered, this one's for you. Key Takeaways • Your 'why' is everything. Before technique or training, Louise asks every client why they want to ski. That emotional anchor is what gets you through fear on the mountain. • Women over 45 are more likely to step back than step forward and it's not just about menopause. Decades of prioritising others, cultural expectations and internalised self-doubt all play a role. • Anxiety physically changes how you ski. Rigidity, leaning back, bracing; fear creates the very instability you're trying to avoid. • Learning to ski as an adult is genuinely hard. Expecting to crack it in a week sets you up to feel like a failure. Feeling comfortable on skis after a few days is already a win. • Environment matters enormously. Busy Christmas resorts with packed slopes are the worst place to learn or relearn. A quiet Italian resort beats Courchevel every time. • Men have anxiety too, they're just less likely to ask for help. Louise's one-to-one clients are almost exclusively women, but men do turn up at group masterclasses. • Overcoming anxiety is liberating beyond the slopes. Being able to look at a scary run and walk away with your head held high…that's the real goal. Timestamps 00:57 Louise's background: physiotherapy, hip replacements and a love-hate relationship with skiing 02:06 The accident that changed everything and the sliding doors moment that followed 04:31 Why women 45+ tend to step back, not forward 06:52 Male-dominated slopes and the intimidation factor 08:57 How anxiety physically distorts your skiing 11:24 What good learning actually looks like and why your instructor matters, it’s less stressful 12:56 The coaching process; finding your 'why' before anything else 15:45 Louise's own moment of panic at the top of Mont Vallon and how she talked herself down 17:43 The hybrid skiing model for families of mixed abilities 20:06 Do men seek coaching? (Spoiler: sort of) 22:53 What Louise offers - five-session programmes, power-hours and a new online course 25:08 Masterclasses at Tamworth and Hemel Hempstead and what a full day looks like 27:28 Jo's experience and the best advice for anyone thinking of going back Find Louise • Website: www.louisepode.com • Instagram: @coachingwithlou • Masterclasses coming soon in Hemel Hempstead | |||
| Mother's Day, The Never Empty Nest & The Challenge of Post -Parenthood | 13 Mar 2026 | 00:30:40 | |
Mother's Day, it's more complicated than a card and some flowers. This week we dig into the real origins of Mothering Sunday (16th century, religious, nothing to do with Hallmark), why mums feel the need to be celebrated and the uncomfortable truth about how much of our identity as parents we've wrapped up in our kids.
We also get into delayed adult development, why young adults are struggling to launch, how we might be making it worse and why letting go is the kindest thing you can do. For them AND for you. Plus: the love letter that made Jo emotional, the Mother's Day plan that backfired spectacularly and what David Beckham got right about letting your kids fail. Timestamps • 00:45 — The real origins of Mother's Day • 02:12— Why mums need to feel valued • 04:20 — The love letter from Jo’s daughter • 06:34 — Delayed adult development & the stats • 09:54 — How our generation parents differently • 10:48 — Tying our self-worth to our kids' outcomes • 14:14 — Mother’s Day isn’t good for everyone • 17:11 — The case for a day to yourself and Kev’s plan backfired • 19:42 — Expectations vs reality • 21:40 — Letting them fail…David Beckham • 23:00 — Why you can't control the outcome • 25:30 — How to detach without losing the relationship • 26:45 — Finding your third chapter – the beginning of your post-parenthood Key Takeaways • Mother's Day started as a 16th-century religious festival; the commercial version is a modern invention • Around 58% of 21-24 year olds currently live at home; independence is arriving 5-7 years later than in previous generations • Our generation ties its self-worth to our kids' outcomes more than any generation before us • Shielding your kids from every failure actually delays their ability to function independently • Detaching isn't about loving them less, it's about freeing you both to move forward
“When Our Grown Kids Disappoint Us” by Jane Adams | |||
| You Probably Can't Afford to Retire. Here's What to Do About It. | 06 Mar 2026 | 00:32:00 | |
Kev gets brutally honest about retirement, what it actually means, whether you can afford it and what to do if you can't. With guest Richard Squire of My Finance Future, they dig into the financial realities facing people in their 50s & 60s: from FIRE movements to the PLSA's benchmark figures, legacy planning and why your first retirement budget will probably be laughed at. Spoiler: Jo laughed at Kev's.
Key Takeaways • Second & third careers, partial work & financial independence • FIRE movement (Financial Independence, Retire Early) is reshaping how people think about work & money • The PLSA estimates that a comfortable retirement in UK £60K pa after tax • Build your retirement budget from the bottom up. • Keeping mentally active matters • Helping kids is a newer, growing part of strategy • Start checking your pension now Timestamps • 00:45 — 4 stages of retirement, what it brought up for Kev • 02:20 — Mortality reality check: losing parents, becoming head of family • 03:10 — Triggers: empty nest, mortgage renewal, the oldest at work • 04:30 — Introducing Richard Squire • 04:59 — What does retirement mean today • 06:09 — FIRE movement: Financial Independence, Retire Early explained • 07:15 — Final salary pensions vs. modern approaches • 08:09 — Keeping your brain active, why Kev worries about doing sod all • 09:08 — Leaving a legacy vs spending it all • 12:04 — Pension briefings at work • 12:38 — Kev's 1st retirement budget, Jo's verdict: f**king ridiculous • 13:39 — PLSA figures: what a comfortable retirement actually costs • 15:00 — Why bottom-up personal budgeting beats mythical averages • 16:38 – The go-go, slow-go and no-go years of retirement explained • 18:30 – 3 approaches to planning: advisor, coach or DIY • 22:25 – Kev's experience trying to move money out of a defined benefit pension • 23:40 – The British Steelworkers DB scandal • 24:30 – Where to start if you want to take control • 26:46 – Why getting pension decisions right first time matters • 27:53 – What Richard's cashflow forecasting tool does • 30:04 – Treat retirement planning like project management
https://myfinancefuture.com/learn-more MyFinanceFuture: https://www.youtube.com/watch?v=u3tke_J8HrY | |||
| Can You Learn To Ski or Snowboard After 50? Spoiler ...Yes You Can | 27 Feb 2026 | 00:30:52 | |
Inspired by the Winter Olympics, we dive into whether it's ever too late to hit the slopes and what to do when your partner just isn't that into it. Kev is a seasoned snowboarder heading to Méribel in his 60s. Jo learned to ski at 57... under protest. We share our honest, sometimes hilarious experiences, plus practical advice for midlifers considering winter sports for the first time (or for the first time in a while). Key Takeaways · Why the 2025 Winter Olympics felt so inspiring for older viewers · The 2030 Winter Olympics in France: 7 centres including Nice, Courchevel & Méribel · Why the average age of a new ski school student in Canada is 45 · The real reason older beginners struggle; it's psychological, not physical · The physical and social benefits of skiing and boarding in midlife · Ski trips designed specifically for the over-50s · What to do when one partner loves it and the other... really doesn't · The rules: never teach your partner yourself · How to sweeten the deal and find the right resort for mixed-ability couples · Jo's ongoing negotiations about whether she'll ever ski again Coming up: Jo talks to a coach who specialises in helping women over 45 rebuild their confidence on the slopes. TIMESTAMPS: 00:44 – The Winter Olympics were inspiring 03:15 – What makes the 2026 Milan-Cortina Olympics different; multiple locations 04:25 – The 2030 Winter Olympics in France: 7-centre breakdown 07:00 – Kev heads to Méribel; two men over 60 on the mountain 08:00 – Jo's ski history (it's not pretty) 10:05 – The family Christmas ski trip to Méribel 11:20 – Jo learns to ski at 57 (under duress) 12:22 – Stats: average age of new skiers is 45 and cognitive ability at 50+ 13:10 – The fear of falling problem 14:01 – Physical & social benefits of skiing in midlife 15:22 – Jo admits her fears of falling and her blocks 16:28 – Over-50s ski organisations & group holidays 19:00 – Club Med do social skiing for adults in term time, could this be the answer? 20:33 – Options when partners have different enthusiasm and skill levels 21:55 – Choices for going to a ski resort, rules and Golden rules: don't teach your partner; be back for après 25:25 – The infamous lost children incident in Méribel 28:45 – Will Jo ever ski again? Watch this space RESOURCES MENTIONED: The Ski Gathering | Snow Camps Europe | Ski World Over 50s | Ski Club of Great Britain – Fresh Tracks (over 60s) | AARP 50+ Ski Club | Club Med social skiing | |||
| Retirement Coach Reveals: The 4 Stages of Retirement and Why 6 Months In Everything Changes | 20 Feb 2026 | 00:31:48 | |
Think retirement is all about having enough money saved? Think again. In this eye-opening conversation, retirement coach Dawn Marcotte reveals the hidden challenges that hit six months after you leave work - the anxiety, the boredom, the loss of identity. Dawn breaks down the four stages of retirement and shares practical strategies for building a fulfilling post-work life, from creating your "curiosity list" to joining industry associations where your expertise still matters. This episode tackles the emotional and social aspects of retirement that nobody prepares you for, with honest discussion about depression and invisibility. disappear. KEY TAKEAWAYS · Retirement coaching focuses on the emotional, social, and psychological changes - not finances · The first 6 months feel amazing, then many people experience anxiety and depression · Without planning, it takes 2 years on average to figure out retirement happiness · The four stages: Honeymoon → Lost → Exploration → Reinvention · You need to replace: routine, intellectual stimulation, purpose and social connections · Create a "curiosity list" of things to explore without judging if you'll be good at them · Join industry associations to mentor others · Quality of relationships is the #1 predictor of happiness · Society tells retirees to "be small" TIMESTAMPS 00:52 - What is a Retirement Coach? Dawn explains the non-financial side of retirement coaching and why it's needed 01:40 - Why the first six months of retirement feel fantastic 02:03 - The "Now What?" Moment. When boredom and anxiety set in 03:13 – Why am I not having the time of my life? 04:02 - Key Elements for Retirement Success 04:33 - Dawn compares retirement boredom to the end of summer holidays as a kid 05:40 - DIY Jo discusses people who think they'll paint the house repeatedly (the Severn Bridge analogy) 06:45 - Most people feel lost 6 months to a year after retiring 07:56 - The Four Stages of Retirement 08:22 - The Reinvention Stage 08:43 - Giving Back Through Your Passions 09:44 - Why some people never reach the reinvention stage 10:02 - When grandchildren grow up and don't need you anymore - then what? 11:45 - UK retirement age is rising to 67-70, meaning 15-20 years to fill 13:00 - How removing structure without replacement can cause depression 14:20 - Baby Boomers & The Retirement Crisis 15:04 - The Introvert-Extrovert Marriage Challenge 16:00 - Why men particularly struggle when all their friends were at work 16:44 - Kev's Retirement Plans, he is considering snowboard instructor training to manage the transition 18:32 - The Need for Intellectual Stimulation 19:09 - Dawn's coaching technique: brainstorm things you're curious about 19:42 - Using your career expertise to mentor others after retirement 22:00 - Dawn recommends public speaking to share expertise 23:45 - Culture "be small" in retirement 24:17 - Tony Robbins' Six Human Needs 25:19 - Research shows relationship quality is the #1 indicator of happiness at any age 27:19 - Joining Organizations, finding people who enjoy what you enjoy to build new social connections 28:09 - Dawn's Book: "Filling the Blank Page"- practical guide to building a retirement of passion and purpose 30:00 - New Website Launch dawnmarcotte.com 30:30 - Dawn offers to help UK listeners find coaches i | |||
| Brat-ults, Beckham Drama & What Happens When Your Kid Gets Married | 13 Feb 2026 | 00:29:40 | |
When your adult children get married, you're not just gaining an in-law you're potentially entering a minefield of power struggles, boundary conflicts and family drama. This week, we unpack "brat-ults (privileged young adults publicly cancelling parents) through the lens of celebrity wedding wars, then dig into what happens when your first child ties the knot. From Brooklyn Beckham's 6 page Instagram manifesto to the universal challenges of dealing with your kids' partners, wedding ceremonies and prenup conversation. KEY TAKEAWAYS The "Brat-ult" Phenomenon: Privileged young adults publicly cancelling parents Entitlement vs. Legitimate Conflict: The difference between healthy boundaries and entitled behaviour 1st Marriage Milestone: Parents in their mid-50s/early-60s typically experience their first child's wedding The Partner Question: Do you express concerns about your child's relationship Power Struggles Are Real: Wedding planning can become a battleground between families "Us" Matters: Supporting your adult child's relationship means accepting their partner is their priority Prenup: Best done when couples are in love and with wealth inequality Grandchildren Pressure: Being obsessive about grandchildren Independence Is Healthy: Teaching children self-sufficiency early creates better boundaries The Divorce Reality: With a 48% divorce rate, statistical concerns about marriage are valid but tricky Let Them Make Mistakes: Adult children need to make their own choices
TIMESTAMPS 00:30 Brat-ults, cancelling parents and wedding conflicts 00:59 - What are "brat-ults"? Dr. Elizabeth McCain's article on privileged young adults in conflict with their parents 01:53 - Celebrity examples: Brooklyn Beckham and Prince Harry 03:00 - Jo's frustration with Brooklyn’s entitled behaviour and public family feuds 04:38 - The psychology of spoiled children and parental guilt 06:43 - Social media's role in normalising parent cancellation, by the rich and famous 07:08 - The immaturity of public family conflicts 08:22 - Brooklyn Beckham's wedding as the catalyst 09:26 - Plot twist: When did the Spice Girls get old? 09:52 - Parents in their 50s/60s experiencing their first child's wedding 10:24 - Power struggles behind the scenes at the Beckham wedding 10:57 - The new family dynamic: Your kid is no longer a kid 12:06 - Do you like your child's partner? What if you think it won’t last? 13:30 - The importance of "the us" in relationships 14:15 -Jo's take on not being married herself 15:05 - Mother's sense of loss when a child marries 16:43 - Jo's parenting style: Independence from an early age 17:23 - Single parenting and teaching self-sufficiency 18:33 - In-law relationships: Does it really matter if you don't click? 19:20 - Power struggles over the wedding ceremony itself 19:35 - Mumzilla vs. bridezilla: Jo's prom dress experience 20:33 - Making mistakes and learning independence 20:52 - The grandchildren pressure problem 22:11 - Kev's statistical approach to marriage advice for his boys 23:01 - The prenup debate: When does it make sense? 23:47 - Deed of trust: Jo's experience with wealth protection 24:33 - Wealth inequality and prenup timing 25:20 - Kev - Would you tell your child you don't like their partner? 26:06 - Malevolence vs. minor annoyances 27:17 - Wedding planning involvement 28:52 - Final thoughts: Freedom, boundaries and respecting choices | |||
| Dating Over 50: What Really Matters (It's Not What You Think) & Valentine's Day | 06 Feb 2026 | 00:26:52 | |
We celebrate our podcast's 1st anniversary on Valentine's Day by diving into dating after 50, relationship maintenance and why this made-up holiday matters more than we thought. Forget just celebrating Valentine's Day, we're celebrating a full year of podcasting! In this milestone episode, we reflect on our journey from starting with different co-hosts to building an audience (slower than expected!), going viral with 200K views and even getting nominated for a Pro-Ageing Podcast Award. But the heart of this episode is about love after 50. We explore the three types of people on Valentine's Day (singles, established couples, and newly dating), confess how we nearly let Valentine's Day slide after 8 years together and share what people actually prioritise when dating post-50: intelligence, humour, honesty and kindness. We get brutally honest about the challenges of dating later in life, the baggage everyone brings, financial compatibility conversations, health considerations and the reality that 35-40 years of habits won't change. From joint bank accounts (we don't have one) to understanding your partner's "money language," we cover the conversations you need to have before fully committing.
KEY TAKEAWAYS Podcasting reality check: We overestimated Year 1 success and learned listeners dip in and out rather than following. Valentine's serves as a reminder to invest effort in your relationship, not just celebrate on one specific date. Post-50 dating priorities shift: Intelligence, humour, honesty and kindness matter most (men add facial attractiveness; women add dependability). Everyone over 50 has baggage; we think it's actually a red flag if they don't. The comfort zone trap is real: Cohabitation can lead to taking each other for granted if you're not careful Money means different things: Safety, control, freedom, or love, understanding your partner's "money language" is crucial We took 4.5 years before moving in together, there's no rush when you're building something real
TIMESTAMPS 00:27 - Introduction & First Anniversary 02:49 – Lessons Learnt from Our First Year 05:41 – The Evolution of Our Valentine’s Day 14:55 – Our Primary Motivation When We Started Dating Each Other in Our Mid 50s 17:19 - It Is Important to do Things Together
RESOURCES MENTIONED • Anthony Robbins quote on Year 1 vs. Year 5 expectations
CONNECT WITH US Available on Apple Podcasts, Spotify, and YouTube Instagram: @whenthefuckdididbecomeold | |||
| The Midlife Crisis Gets a Makeover: 5 New Stereotypes Which One Are YOU? | 30 Jan 2026 | 00:31:11 | |
The midlife crisis isn't dead… it's had a makeover! We explore 5 new stereotypes replacing the old motorbike-and-affair cliché, confess which ones we fit and reveal shocking stats about sex after 50. Nothing is off the table! Forget the leather jacket and motorcycle stereotype! The Times Magazine has declared the traditional midlife crisis dead and replaced it with FIVE new archetypes. Join us hilariously dissect each one;from the LinkedIn Thought Leader to the Midlife Clubber and (reluctantly) admit which stereotypes we have fallen into. But this episode goes deeper than stereotypes. We break the taboo around sex after 50 with eye-opening statistics: 85% of men aged 60-69 are sexually active, 45% of over-50s are having the best sex of their lives, and 1 in 8 are doing it at least 5 times a week! Inspired by the BBC series "Riot Women" and our own midlife experiences, we explore why society doesn't want to see older people as sexual beings, what happens when the kids leave home and the surprising kinks dominating the over-50s bedroom. KEY TAKEAWAYS The old midlife crisis stereotype (motorbike, affair, leather jacket) has been replaced by 5 new archetypes The Midlife Clubber is real and we are living proof (daytime clubbing, anyone?) 45% of people over 50 report having the best sex of their lives RIGHT NOW Media representation of sex after 50 is virtually non-existent (67% say it's rarely/never shown) Empty nesters experience significant improvements in their sex lives (48% report better intimacy) 33% of over-50s are open to multiple sexual partners Confidence and self-acceptance increase with age, leading to more sexual exploration TIMESTAMPS 00:43 - The Times redefines the Old Midlife Crisis Stereotype and a look at the 5 new stereotypes RESOURCES MENTIONED • BBC Series: Riot Women NEXT EPISODE Valentine's Day Special - February 6, 2026 #MidlifeCrisis #AgeingUnapologetically #SexAfter50 #MidlifeReinvention #PodcastOver50 #AgeingWell #MidlifeClubbing #Perimenopause #RiotWomen #SexualWellness #Over50AndThriving Subscribe to the podcast on Apple Podcasts or Spotify
Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ Email us whenthefkdidibecomeold@gmail.com
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| Dry January, Bucket Lists & David Bowie: Drinking, Ageing & Reinventing Yourself After 60 | 23 Jan 2026 | 00:38:56 | |
January isn’t over yet and neither are the resolutions, bucket lists, or existential reckonings. We take a brutally honest (and very funny) look at how our January intentions are actually going, from elusive masquerade balls and long-delayed bucket list dreams, to Dry January becoming… possibly Dry February. Along the way, the conversation turns deeply personal: drinking habits, relationships, sex, sobriety, ageing bodies, and the symbolic end-of-day drink. The episode concludes with a passionate tribute to one of January’s most iconic sons, David Bowie, and why his legacy still matters across generations. Key Takeaways
Timestamps 00:53 Our Bucket List Update, The Masquerade Ball - Venice, Versailles, eye-watering ticket prices and alternative 02:15 Kev finally ticks off a 23-year-old dream and the emotional backstory involving Jeremy Clarkson, fatherhood, guilt and timing 05:56 Kev’s Post-Christmas stubborn weight and why January hasn’t magically fixed anything 06:45 Drinking Maths – Kev is drinking 50–70 units a week, 4,000 calories, NHS guidelines and the uncomfortable truth behind “I don’t want to eat less” 08:11 He is considering “dry something” because 17.5M people in the UK are doing Dry January 09:11 The over-55s are least likely to question alcohol intake, Kev will do a month dry 10:16 Jo’s Sobriety Story, why she gave up alcohol over 20 years ago, being a single parent- fear, responsibility and choosing pain over pleasure 13:15 Jo & Kev have questions for each other from a recent article 13:36 Kev asks if she thinks he is drinking too much 15:40 When was the last time we had sober sex 16:20 If Kev gives up drinking, there is a possibility that he might be miserable 18:43 Kev predicts irritability, garage cleaning and losing the symbolic “end of the day” drink. 20:30 Celebrities of our age who have given up alcohol 22:10 David Bowie gave up alcohol in 1993 23:07 David and Elvis were massive icons 24:27 Ziggy Stardust was a redhead 24:55 The first airplay of “Heroes” played by John Peel, in the same year as Elvis died 26:05 Bowie’s cultural impact, he is timeless. He died 10 years ago, he released Black Star. Was that orchestrated? 29:20 Bowie was a nonconformist; he shaped music and fashion 29:54 A recent article said 10 bands wouldn’t exist without Bowie, including Sex Pistols, Joy Division, The Cure, Suede, Pulp, Placebo and The Kooks 38:37 We promise to report back on Dry January/February Subscribe to the podcast on Apple Podcasts or Spotify. Youtube https://www.youtube.com/@WhentheFdidIbecomeold
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| Our perspectives on Change - Is AI going to make a difference? | 16 Jan 2026 | 00:34:38 | |
In this episode, we dive headfirst into one of the biggest changes of our time: AI. From black-and-white TVs to ChatGPT, VHS barcode pens to Alexa paranoia, we explore how different generations adapt (or don’t), whether AI really threatens jobs or humanity itself and why fatigue, scepticism, and “I just can’t be arsed” might be the most honest response of all. Funny, sharp and unfiltered this is a real conversation about ageing, tech, fear, curiosity, and knowing when to lean in… and when to say no. Key Takeaways
Timestamps
Subscribe to the podcast on Apple Podcasts or Spotify
Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ Email us whenthefkdidibecomeold@gmail.com
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| Menopause & Men: Navigating It Together | 14 May 2026 | 00:31:25 | |
This week we get candid about one of the most overlooked relationship dynamics, what it's actually like when a woman is going through menopause and her partner is trying to keep up. Having been through it with two partners, Kev is something of an accidental expert and this episode is an honest, warm and sometimes hilarious look at what that journey really involves for both sides. Key Takeaways · Menopause is technically one single day, 12 months after your last period. Everything else is peri or post, and post-menopause can last decades. · HRT can be life-changing but getting the balance right takes time. Oestrogen, progesterone and testosterone all play a role and the combination matters enormously. · Symptoms are not always obvious as menopausal. UTIs, anxiety, heart palpitations, poor sleep and mood swings can easily be mistaken for stress or personality. · Men who educate themselves make a tangible difference. Kev's prior experience meant he recognised the signs, suggested HRT and coached Jo through the worst of it without shame or blame. · Feeling chosen and emotionally safe allowed Jo to open up about what she was going through. Security matters as much as knowledge. · Only 26% of men in a recent survey attributed their partner's symptoms to menopause rather than ageing. 11% did nothing at all. · The responsibility should not fall entirely on women to explain what is happening to them. Timestamps 00:09 Introduction and what menopause actually is 01:30 What we learned from a previous relationship going through menopause and HRT 03:30 Weight gain, libido, mood swings and separating stress from symptoms 05:00 Was she able to voice what was happening? 06:00 How Jo felt entering the relationship post-menopausal and low in confidence 07:45 The emotional chaos of menopause and not knowing who you are 09:00 The catfishing incident and the rocky early months 10:30 The blind date in Covent Garden and the moment a choice was made 12:30 How that moment changed what Jo felt able to share 14:00 Jo's symptoms: UTIs, palpitations, anxiety and sleep disruption 15:30 Suggesting HRT and why prior experience made that possible 17:00 The driveway tantrum, the forgotten laptop and two weeks off the patch 19:00 A previous relationship stops being a threat and becomes a gift 21:00 What changed after HRT: confidence, mood, sleep and playfulness 23:00 Louise Newson's 10 tips for partners and how we had already lived them 27:00 What men get wrong about menopause 28:30 The MATE survey and some sobering stats on men's attitudes and inaction 30:00 Why post-menopause is a long road and can actually be great
Louise Newson https://www.newsonhealth.co.uk/ MATE Mens attitude to menopause https://pubmed.ncbi.nlm.nih.gov/31188286/
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| The Happiness Curve: Why Life Gets Better After Midlife | 09 Jan 2026 | 00:34:13 | |
What if everything we’ve been told about ageing and happiness is wrong? In this episode of When the F**k Did I Become Old?, we dive into the surprising science behind happiness and why life often feels hardest in midlife but better on the other side of it. Sparked by a viral Christmas clip that racked up over 163,000 views and ignited fierce debate, our conversation moves into the World Happiness Report, the Cantril Ladder and the research behind the so-called midlife malaise. Kev shares insights from The Happiness Curve by Jonathan Rauch, revealing why happiness follows a U-shaped curve; dipping in our 40s and 50s before rising again as we age. Together we unpack expectations, resilience, gratitude, emotional intelligence and why getting older may actually be something to look forward to. This is an honest, funny, and deeply reassuring episode for anyone who’s ever wondered: Key Takeaways
Timestamps 00:45 – Christmas without children & why it went viral 📚 Resources Mentioned
Supporting organisations https://www.workingtransitions.com/
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| New Year, Same You? Rethinking Resolutions, Bucket Lists & Ageing with Optimism | 02 Jan 2026 | 00:29:25 | |
Do New Year’s resolutions actually work, especially as we get older? In this honest, funny and refreshingly unfiltered episode we challenge everything we’ve been told about January self-improvement. From overcrowded gyms and guilt-driven goal setting to the pressure to “start fresh” on January 1st, we explore why traditional New Year’s resolutions often fail and why optimism, agency and having something to look forward to matter far more as we age. Drawing on insights from geriatric psychiatry, lived experience and bucket-list thinking for over-50s, this episode reframes ageing as a time for renewal, curiosity and choosing goals that genuinely make life more vibrant, not just more “virtuous”. Key Takeaways • Why looking forward to the future is vital for mental health in later life If you’re over 50, questioning ageing, fed up with guilt-based self-improvement or simply want to feel more excited about what’s ahead, this episode is for you. Timestamps
https://lifeconnect24.co.uk/blogs/hobbies/50-bucket-list-ideas | |||
| Staying Up To Date - with Tech and Trends | 17 Jul 2025 | 00:33:29 | |
How to stay up to date. Staying up to date with Thomas Power Episode Summary: In this episode we welcome our guest Thomas to discuss how to stay relevant with AI, Chat GPT and all the new tech and trends. Thomas gives his personal and professional takes on using AI and how this benefits everyone in all aspects of our lives. Key Takeaways: How AI is changing the way we work Staying relevant Timestamps: • [01:01] – Introducing guest Thomas Power • [03:05] – Staying on the edge • [06:18] – How does a man like you stay curious • [10:38] – What can we do to not get left behind? • [14:10] – Integrating AI into your daily life and work life. • [16:41] – How will AI change relationships • [24:06] – Replacing people • [29:55] - To old to try something new Subscribe to the podcast on Apple Podcasts or Spotify
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| Exploring being a mother after 60 - Happy Mother's Day | 28 Mar 2025 | 00:33:54 | |
Episode Summary: In this episode we talk about everything that is linked to Mother's Day. We discuss how Mother’s Day has changed as we have got older, the pressure of the day and why we celebrate Mother’s Day. We also talk about how it feels for others who don’t have mothers or who are not mothers and the impact the day has on them. Key Takeaways: Why do we celebrate Mother’s Day? The pressure of Mother’s Day The commercial impact behind Mother’s Day Timestamps: • [00:38] – What do you think of Mother’s Day • [02:23] – Who is Mother’s Day being done for? • [07:16] – How has your relationship with your mother changed over the years? • [12:36] – How does the younger generation view Mother’s Day • [13:33] – Why are we celebrating Mother’s Day • [20:07] – All mother’s fuck up • [29:22] – How do you encapsulate Mother’s Day • Subscribe to the podcast on Apple Podcasts • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com Leave us a review Hosted on Acast. See acast.com/privacy for more information. | |||
| Investment f**k ups and what we have learnt | 14 Aug 2025 | 00:35:50 | |
SEASON 2 (The search for a new co-host) Investment F**k Ups Episode Summary: Season 2 and we are introducing new co-hosts in this season. In this 1st episode we welcome our guest and new co-host for the next few weeks Paul Rolfe to discuss investments and fuck ups we have both done. Paul and I open up about scams we have been involved in and investments that didn’t work out. This episode shares our personal experiences with investing, including the mistakes. It is not financial advice. Investments carry risks and what worked (or didn’t work) for us may not be right for you. Always seek independent, professional guidance from a qualified Independent Financial Adviser (IFA) before making any investment decisions. Key Takeaways: Only invest what you can afford to lose Do your research Timestamps: • [01:01] – Exploring new co-hosts and welcome Paul • [01:50] – Fuck ups I have made in investments • [04:38] – Paul’s fuck ups • [11:48] – Scams • [15:50] – How do you avoid getting scammed • [21:57] – Jo’s Investment • [29:52] – Paul’s risky investments Subscribe to the podcast on Apple Podcasts or Spotify
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| Dating in later life | 14 Feb 2025 | 00:33:36 | |
What it is like to Date in Later Life.
Episode Summary:
In this episode we talk about dating with apps, setting expectations, getting naked, the "fuck of death" and so much more. We explore our own personal experiences and what it was like dating before social media.
Key Takeaways: Ask yourself why you are dating and what are you looking for in the relationship. Don’t judge people on appearance. Be curious, be open and no expectations.
Timestamps: · [00:38] – Dating Apps · [02:36] – Why are you dating? / What are you looking for? · [13:30] – How do we date in later life? · [27:31] - Setting Expectations.
• Subscribe to the podcast on Apple Podcasts • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Erection Fitness - For health not just pleasure | 14 Nov 2025 | 00:43:00 | |
Put an Erection Ring on it Episode I have decided to replay this episode (for those of you who missed it) following last week's interview on Sex Advice for Seniors with Suazanne Noble, as she refers to the penis ring and is the UK distributor.
This is with Dr Elliot Justin who invented an erection ring that not only helps maintain an erection but also provides data on your erection health, which is an indication of other health issues. He talks in depth about the benefits of the erection ring and how people have responded to it. Key Takeaways: Dr Elliot Justin and the Erection Ring Designing a device for women How the erection ring can help you Rock harder, last longer and have more intense orgasms put a ring on it Timestamps: • [00:27] – Introducing guest Dr Elliot Justin • [01:39] – The Erection ring • [11:04] – Not to call it Erectile Dysfunction • [14:18] – How Women have been described • [16:45] – Database • [21:06] – Partner's response to the erection ring • [26:02] – Shame and secrecy • [31:56] - Device for women • [32:54] – Your mission Where to get more information on the penis ring or buy one: https://myfirmtech.com/ Subscribe to the podcast on Apple Podcasts or Spotify Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Right Sizing not Downsizing your home | 03 Jul 2025 | 00:28:59 | |
Right Sizing not Downsizing Don’t downsize just find the right size Episode Summary: In this episode we are joined by the amazing Sally Rule who is an incredible Homeologist. We talk with her about what a Homologist does and how she helps people in later life. She discusses why people call her in and the importance of finding the right size home. By the way Sally is our sponsor! Key Takeaways: How can a Homeologist help you It’s not downsizing it’s find the right size for you Less is more Timestamps: • [01:01] – Introducing guest Sally Rule • [01:39] – What does a Homologist do? • [04:12] – How do you help in the later life? • [10:23] – Downsizing • [12:50] – Declutter • [16:50] – Why do people call you in? • [21:10] – Bringing in Family Members • [22:55] - Leaving it too late Subscribe to the podcast on Apple Podcasts or Spotify Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Erection Fitness - For health not just pleasure | 10 Jul 2025 | 00:43:00 | |
Put an Erection Ring on it Summary: In this episode we have an amazing guest Dr Elliot Justin who has invented an erection ring that not only helps maintain an erection but also provides data on your erection health, which is an indication of other health issues. He talks in depth about the benefits of the erection ring and how people have responded to it. Key Takeaways: Dr Elliot Justin and the Erection Ring Designing a device for women How the erection ring can help you Rock harder, last longer and have more intense orgasms put a ring on it Timestamps: • [00:27] – Introducing guest Dr Elliot Justin • [01:39] – The Erection ring • [11:04] – Not to call it Erectile Dysfunction • [14:18] – How Women have been described • [16:45] – Database • [21:06] – Partner's response to the erection ring • [26:02] – Shame and secrecy • [31:56] - Device for women • [32:54] – Your mission Where to get more information on the penis ring or buy one: https://myfirmtech.com/ Subscribe to the podcast on Apple Podcasts or Spotify Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| When friendships and relationships evolve | 24 Apr 2025 | 00:27:36 | |
When friendship evolves in later life. Episode Summary: In this episode we discuss everything about friendships, how these change in later life, what we need from a friendship and how to make new friends. We talk about long term friends and new friends and also what friendship means to us. Key Takeaways: What is friendship about? What are you wanting from a friendship The 4 assumptions Timestamps: • [00:18] – Talking about friendship and relationships for women. • [03:45] – How do you make friends • [07:51] – Worried about being judged • [13:56] – Do you have anything in common with your husband • [18:23] – As an older person what do you want out of your friendship. • [21:45] – What does friendship mean to you • [26:12] – The 4 assumptions • Subscribe to the podcast on Apple Podcasts or Spotify • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Who Needs Friends Anyway? Why Midlife Can Feel Lonely & How Reclaiming Friendships Can Change That! | 07 May 2026 | 00:40:00 | |
KEY TAKEAWAYS
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| What Happens Next - After we retire! | 24 Jul 2025 | 00:39:26 | |
What happens next with Chris Daems Episode Summary: In this episode we welcome our guest Chris Daems who is the founder of Cervello (Financial Planning)and hostof the oodcast called What Happens Next.? We talk about how important it is be financially independent, have a good social wellbeing and physical wellbeing. We discuss how retirement has changed over the years and how there has been a mindset shift. Key Takeaways: What happens next podcast Find your people Book – Designing your life bu Bill Burnett Timestamps: • [01:03] – Introducing guest Chris Daems • [02:06] – What happens next • [08:33] – What are people doing in the transition • [11:01] – Coaching people in life • [13:01] – Greatest Challenges • [16:00] – Has retirement changed • [19:58] – What is Chris’ what happens next • [28:54] - Recurring themes • [35:32] – Mindset shift This is Chris https://www.cervellofp.co.uk/ https://whathappensnext.life/ https://www.youtube.com/watch?v=5MjdIt0_3W8&t=47s Books Designing Your Life by Bill Burnett Bowling Alone by Robert D Putnam Subscribe to the podcast on Apple Podcasts or Spotify Follow us on: Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ Our sponsor: sallyrule.com/ sally@sallyrule.com Hosted on Acast. See acast.com/privacy for more information. | |||
| The HRT Journey Post Menopause | 12 Jun 2025 | 00:33:36 | |
Jo's HRT Journey Episode Summary : In this episode we talk about Jo’s HRT Journey, the side effects she has had from menopause including sleepless nights, anxiety and hair loss and how the HRT has helped with some of these. We discuss the changes you go through in your menopause. Gaylin opens up and talks about her HRT journey. Key Takeaways: Chasing a level of normality Side effects of menopause Has HRT helped? Timestamps: • [00:17] – Jo’s HRT journey • [02:23] – HRT specialist • [08:10] – What are we chasing • [10:55] – Hair loss • [14:24] – Is mood better now on HRT • [18:32] – Gaylin’s HRT journey • [22:21] – Post menopause • [28:50] - What will happen moving forward
• Subscribe to the podcast on Apple Podcasts or Spotify • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Do we need to spend Christmas with our adult children? | 19 Dec 2025 | 00:31:42 | |
In this episode, we explore the complexities of spending Christmas with adult children. We discuss the emotional challenges of changing family dynamics, the evolution of Christmas traditions and the importance of adapting to new realities as children grow up. We highlight the importance of open communication and understanding as our families navigate the evolving landscape of holiday celebrations. Key Takeaways Christmas with adult children brings new challenges. Creating new traditions is essential as families evolve. Emotional responses to children not being home for Christmas are common. Parents must adapt to their children's changing preferences. The pressure of parental expectations can affect holiday gatherings. Open communication is key to understanding children's needs. Christmas celebrations should reflect the current family dynamics. It's important to allow children to create their own holiday experiences. Financial considerations play a role in hosting Christmas. Navigating adult relationships requires flexibility and understanding. Time Stamps 01:14 Our first Xmas with no kids at home 01:38 Remembering Xmas as a child 06:04 Creating New Christmas Traditions for our kids 10:55 How it felt when my daughter asked if she could spend Xmas with her friends 13:15 Pros and cons of having Xmas with adult children 16:29 Managing expectations 17:58 Shifting Dynamics of Family Gatherings 18:23 Hosting Xmas is expensive 20:41 We think we might be invited for Xmas soon 21:21 We have to let our kids create their own Xmas 22:00 Main reasons adult children don’t want to spend Xmas with their parents 24:24 New Year’s Eve 27:35 Is this the last year we go clubbing on New Year’s Eve? 29:10 Get to know your children as adults 30:14 Redefining Christmas CelebrationsSubscribe to the podcast on Apple Podcasts or Spotify
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| Will we ever retire? | 22 May 2025 | 00:23:00 | |
Will we ever Retire Episode Summary: In this episode we discuss if we will ever retire with the changes of age, who do we become when we retire and if we should prepare for retirement. We talk about what is retirement and what the expectations of retirement are. If we should plan for retirement and what to think about financially. Key Takeaways: Retirement age is changing Do we actually retire? Planning Retirement and Finances Timestamps: • [00:44] – Dissertation on Retirement • [02:33] – Who are you when you retire? • [05:31] – Prepare for retirement • [09:47] – What is retirement? • [11:47] – Expectations of retirement • [14:10] – Planning retirement • [15:54] - Finances • Subscribe to the podcast on Apple Podcasts or Spotify • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Shall we take are kids on holiday ....now that they are adults? | 26 Sep 2025 | 00:27:23 | |
SEASON 2 (The search for a co-host) Meet Kev ( my partner)! Shall we take the kids on holiday? Episode Summary: In this episode we discuss having holiday with the children now they are older and have moved out. We also talk about holiday with the pets as well and the difficulties of holidays with pets. Key Takeaways: Creating family holidays and memories Paying for older children to go on holiday Why do we take them on holiday Timestamps: • [01:55] – Having holidays when you have pets • [05:18] – Planning a holiday with older kids • [08:34] – Annoyed at paying for the children • [11:51] – Why are we looking to take the children on holiday • [22:03] – The last swansong Subscribe to the podcast on Apple Podcasts or Spotify
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| Kev has his first "when the f**k did I become old" moment | 18 Sep 2025 | 00:27:37 | |
SEASON 2 (The search for a co-host) Meet Kev ( my partner)! Kev’s First When The F**K Moment Episode Summary: In this episode we introduce our co-host Kev Stockbridge and we discuss in depth his When the Fuck Did I become Old Moment. We talk about people’s perception of age and why Jo has to vet photos that go on social media. Key Takeaways: Someone else’s idea of old isn’t always your idea of old Memories in Photo Perception of how you look and how you feel Timestamps: •[01:14] – Introducing co host Kev Stockbridge •[01:28] – Kev’s When the Fuck Moment •[03:45] – Perception of age •[08:45] – What age is perceived as old •[11:58] – Why does Kev document with Photos •[22:01] – Jo’s view of photos of her being on socials Subscribe to the podcast on Apple Podcasts or Spotify
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| A look at holistic dentistry and its health benefits. | 09 Oct 2025 | 00:35:20 | |
Holistic Dentistry Episode Summary: In this episode we welcome Dr Elmar Jung to discuss Holistic Dentistry. He explains what Holistic Dentistry is and how they work. We have a very interesting chat about toxins in our mouth and how these toxins can link to other things in your body. Key Takeaways: Can toothache relate to something else in my body 1st step is the most important one Dr Elmar Jung’s podcast Timestamps: • [01:10] – Introduction of guest Dr Elmar Jung • [02:08] – What is Holistic Dentistry • [07:38] – Mercury in my mouth • [16:45] – What is in people’s mouths • [19:28] – Fluoride • [22:10] – Where can we do our research • [23:47] – How do we start • [27:50] – Root Canal Dr Elmar's podcast Tooth Talk https://open.spotify.com/show/2nLSiWifMMs1QjUoXdiCng?si=56e0b821c4994583+-+Tooth+Talk&nd=1&dlsi=eac902f460a543cb Root Cause https://youtu.be/3s41QXReJ_4?si=uDlShJ7Bk4Aiyaf8 The Smoking Tooth https://youtu.be/fJVBYZEsqEU?si=UkeC1cuEhad3DAQH Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Sex After 60 - does it exist? | 28 Feb 2025 | 00:29:35 | |
Let’s talk about Sex later in life
Episode Summary: In this episode we talk about sex post menopause, dry vaginas, no libido and sagging bits. We discuss how communicating your needs can benefit both parties. Introducing some toys and have some fun.
Key Takeaways: Sex after Menopause. How to have sex without a Libido Communication about Sex is key
Timestamps: · [00:39] – Post Menopause · [08:01] – How to have to sex when you Lose your libido · [09:44] – Mumma Gena – Pussy book · [14:53] – Sex toys · [17:34] – How to have sex when you don’t feel sexy
• Subscribe to the podcast on Apple Podcasts • Pussy books by Mumma Gena AKA Regena Thomashauer • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com • Leave us a review Hosted on Acast. See acast.com/privacy for more information. | |||
| It is never too late to start again | 29 May 2025 | 00:36:10 | |
It’s never to late to start over Episode Summary: In this episode we have our guest Clare Hughes who is an outstanding estate agent, discussing ageing in the industry and being a woman in estate agency. Clare shows us how it is never too late to start again, in any industry and under difficult circumstances. We talk about health issues and surgery that Clare has had and how this has changed her life and career. Key Takeaways: Ageing and being a woman in estate agency Women in Estate Agency Facebook group What makes your feel sexy and successful in your 60’s Timestamps: • [00:18] – Introducing our guest estate agent Clare Hughes • [00:58] – How have you found ageing in this industry? • [03:02] – Reinventing yourself • [04:28] – Health issues • [11:04] – Women in Estate Agent Facebook group • [15:07] – After effects of surgery • [22:51] – What are doing now that your younger self wouldn’t have done? • [28:04] – What’s left on your fuck it list • [32:54] – What makes your feel sexy, successful and strong in your 60’s • Subscribe to the podcast on Apple Podcasts or Spotify • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| I have a retirement coach! | 31 Jul 2025 | 00:29:10 | |
Episode Summary: In this episode we welcome our guest David Puglsey (64) who opens up about his retirement coach. He talks about having a fear that he would retire and die, and how the coach is working with him on this. He discusses his little notebook and what this does to help him and open to new possibilities. Key Takeaways: Looking at you in coaching Being open to possibility, possibilities will come to you Timestamps: [00:58] – Introducing guest David Pugsley [04:00] – Retire and die [07:26] – Getting a coach [09:56] – Looking at you [13:04] – David’s little notebook [17:42] – What prompted you to start the book [21:49] – Opening yourself up Subscribe to the podcast on Apple Podcasts or Spotify
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| The Generation Gap | 30 Apr 2026 | 00:38:49 | |
Every generation thinks it had it hardest. Jo and Kev dig into a Sunday Times article taking a multidimensional look at how Boomers, Gen X, Millennials and Gen Z have fared across five key areas: housing, wages, consumer goods, relationships, and retirement. As parents of four Gen Z kids, this one is personal. Spoiler: the Boomers did have it better — but the picture is more nuanced than the kids would have you believe. KEY TAKEAWAYS Housing: By 30, 50% of Boomers owned a home. First-time buyers today pay £73,800 in their first five mortgage years vs £41,500 for Boomers. The price-to-salary ratio has gone from 4.2x in 1975 to 7.6x today. Boomers had high rates but MIRAS tax relief softened the blow. Jo's 1988 Silvertown flat cost £85k — it's now £400k. Wages: Under-20s are up 20% in real terms thanks to minimum wage rises. Ages 20–27 are flat. Above 27, wages are down. 45% of unemployed 24-year-old Gen Z have never held a job, and graduate oversupply is squeezing entry-level roles. Consumer goods: Milk took 8 working minutes to earn in 1975, now 2. LCD TVs dropped from £4,500 to £279. But lifestyle creep absorbs the gains — one daily Starbucks is £225/month, and subscription stacking adds hundreds more. Relationships: UK marriages fell from 400,000 in 1973 to 224,400 in 2023. Average marriage age has risen a full decade in two generations. Birth rates dropped from 2.93 in 1964 to 1.41 in 2024. Silver divorce is also on the rise. Retirement: Boomers with final salary pensions had it best. Gen X were first to face defined contribution schemes — only 54% have adequate savings. Gen Z need £1,600/month to reach a £3m retirement pot. Their lifeline: the biggest intergenerational wealth transfer in history, if it survives inheritance tax changes. Verdict: Boomers won. Gen X feel the pension pinch. Gen Z face delayed milestones but may inherit on an unprecedented scale. The generation game is not over. TIMESTAMPS
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| Have we become intolerant in our old age? | 08 May 2025 | 00:20:21 | |
Episode Summary: In this episode, we discuss tolerance and intolerance and how these change as you get older. We talk about how things changing around us affect our tolerance and the difference between tolerance and being moody. Key Takeaways: What we tolerate and don’t tolerate How getting older changes what we tolerate Is moody being intolerant? Timestamps: • [01:20] – Do you think its fear? • [02:33] – Are you finding yourself more intolerant? • [04:04] – What is tolerance? • [8:17] – Understanding the new way of living • [11:54] – How do we maintain our boundaries? • [16:05] – Express your boundaries without being offensive
• Subscribe to the podcast on Spotify and Apple Podcasts • Email us on whenthefkdidibecomeold@gmail.com • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| What is happening to my skin? (Hair and Teeth?) | 28 Aug 2025 | 00:30:38 | |
SEASON 2 (The search for a co-host) What is happening to my skin, hair and teeth? Episode Summary: In this episode Paul and I discuss what happens to your skin, hair and teeth when you get older. We discuss Jo’s hair and skin changes and Paul discusses his long teeth journey. Key Takeaways: Keep skin hydrated Hair changes Losing teeth and teeth treatment Timestamps: [01:09] – Changes to our skin [08:44] – The 75 day hard [11:44] – Hair loss [17:26] – Teeth Subscribe to the podcast on Apple Podcasts or Spotify
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| Unexpected Interests & Hobbies I want to pursue when I retire | 21 Aug 2025 | 00:30:30 | |
SEASON 2 (The search for a co-host) Unexpected Interests and Hobbies Episode Summary: In this episode Paul and I discuss the hobbies that we have both taken up and what we are looking to do to push us out of our comfort zone. We also talk about the difference between hobbies and interests and the importance of a community. Key Takeaways: Do what you want Community is key Timestamps: [01:10] – Paul’s Hobbies [09:01] – What’s the difference between hobby and interest [14:25] – Silent discos [19:04] – Learn to public speak [21:42] – Knitting [22:54] – Community [28:37] – Our conclusion Subscribe to the podcast on Apple Podcasts or Spotify
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| Battle of the sexes in the aging process - it's not fair! | 10 Apr 2025 | 00:21:49 | |
The Battle of the Sexes as we age. Episode Summary: In this episode we discuss the difference between Men and Women aging. We talk about how men can still reproduce at older age, how the media perceives it to be allowed for Men to get old but not for Women and the grey hair look on both Men and Women. Key Takeaways: Men can still biologically still reproduce at older age. If they can shame people into buying something then they are making money. Grey Hair Timestamps: • [00:17] – Physical Appearance • [03:22] – Why are men allowed to be older • [04:16] – Biologically men can still produce • [09:48] – Men are more attractive when older than women • [12:08] – It takes Women much longer to look better. • [17:13] – The grey hair • Subscribe to the podcast on Apple Podcasts • Email us on whenthefkdidibecomeold@gmail.com • Leave us a review Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo
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| So You’ve Retired… Now What? LivOn’s Amanda Forsyth Has Answers | 12 Dec 2025 | 00:29:41 | |
Jo sits down with Amanda Forsyth, the co-founder and CEO of LivOn, a new app helping people navigate the transition into retirement by discovering their interests, building purpose and staying connected to their community.Subscribe to the podcast on Apple Podcasts or Spotify. They unpack identity loss, loneliness and why retirement is far more than finances and how LivOn is redefining what this next chapter can look like. Key Takeaways Retirement is a whole new chapter, not an ending So much of “good retirement” is down to luck Identity loss is a huge, hidden problem Live On is like a retirement coach in your pocket Special support for men & the newly “forced” retired The app is free, with a “tech for good” mission Timestamps 01:38 - What is LivOn 02:04 - Retirement Comes Down to Luck 02:40 - Amanda’s Parents’ Journey 04:28 - The Difficulty of Finding Activities After 60 05:34 - 1 in 3 People Struggle with Retirement 06:04 - We Are Living Much Longer 06:20 - What LivOn Offers (Overview) 07:25 - The Personality Test, designed to help the individual 07:53 - How the App Recommends Activities 09:30 - Helping Introverts or the Newly Alone Make Friends 10:26 - Partnerships & Trusted Sources 11:25 - Supporting Men in Retirement 12:33 - Can Users Add Their Own Groups or Events? 13:42 - If the App Is Free, How Will It Make Money? 14:32 - What Might the Premium Version Include? 15:15 - The Gap in the Market 17:08 - Who Is the App For? (55+ and beyond) 18:35 - Why Aren’t We Emotionally Prepared for Retirement? 19:38 - Jo Talks About Kev’s Forthcoming Retirement Process 22:22 - Why Live On Avoids Health & Finance Advice (For Now) 23:40 - Anonymous Chat Groups (Reddit-Style) 25:56 - The Bigger Mission 28:24 - When Is the App Launching? January 2026 28:46 - Early Testers Wanted
Website: www.livon.ai (people can sign up for early access and learn a bit more about what we’re building.) Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Finding yourself after divorce...post 50 | 02 Oct 2025 | 00:29:18 | |
SEASON 2 The search for a co-host conitues with Kev ( my partner)! Finding yourself after divorce...post 50 Episode Summary: In this episode we talk about getting a divorce in later life and finding your identity again. We discuss getting back into doing things we love and making new friends along the way. Key Takeaways: 40% of marriages end in divorce Everything has an end to it Finding your identity Timestamps: • [01:36] – Kev’s divorce • [05:10] – Identity • [10:00] – Getting back into motorcycling • [18:44] – Kev going to India • [24:25] – What you do creates your identity Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Early Days of Retirement - What I wish I had done! | 17 Apr 2025 | 00:31:44 | |
The Early Days of Retirement.
Episode Summary: In this episode we discuss the early days of retirement with our guest Paul Rolfe. We talk about how the process feels and what regrets you may have. We go into the money side of retirement and when and what to think about at younger ages.
Key Takeaways: Finances in retirement Regrets before retirement How retirement makes you feel Paul Rolfe’s new podcast, called Happy Money, is due to be released end of May
Timestamps: · [00:14] – Introducing guest Paul Rolfe · [01:12] – How you finding retirement 4 months in? · [04:51] – Does retirement feel like freedom or a slow march toward irrelevance? · [09:30] – What are you doing to push yourself out of your comfort zone? · [13:23] – What gets you out of bed in the morning? · [15:48] – Biggest lie society tells us about retirement · [24:28 ] – Paul’s podcast release date · [25:54] – What would your advice be to 40-year-old you?
• Email us on whenthefkdidibecomeold@gmail.com
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| Living with Parkinson's Disease | 16 Oct 2025 | 00:32:06 | |
SEASON 2 The search for a co-host conitues with Corinne Franceschi (ex head teacher) In this episode, Jo Parker and Corrine Franceschi discuss the challenges and realities of living with Parkinson's disease, particularly from the perspective of a caregiver. Corrine shares her personal experiences with her partner's diagnosis, the emotional and physical toll of caregiving, and the importance of awareness and support systems. They explore the impact of the disease on relationships, the necessity of maintaining one's identity, and practical advice for those newly diagnosed. The conversation emphasizes the need for greater understanding and resources for both patients and caregivers. Takeaways
Timestamps 01:34 Introduction to Parkinson's Disease 02:36 Understanding Parkinson's: Symptoms and Progression 07:40 The Emotional Toll of Caregiving 12:00 Navigating Healthcare and Support Systems 16:04 The Impact on Relationships and Family 20:34 Not Feeling Guilty, Finding Joy and Maintaining Identity 22:22 Depression and Dignitas 24:23 Going into a Care Home 26:12 Lasting Power of Attorney 28:09 Practical Advice for New Diagnoses Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo Email us whenthefkdidibecomeold@gmail.com
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| Cosmetic Surgery, Weight Loss Drugs and Why Gen X Won’t Age Quietly | 05 Dec 2025 | 00:35:30 | |
Episode Summary In this unapologetically honest episode, we dive into the exploding world of cosmetic surgery, injectables and weight-loss drugs, especially for people over 50. From facelifts to Ozempic, celebrity transparency and the reality of loose skin, we explore what’s real, what’s taboo and what’s becoming completely normal. We also discuss how Gen X is redefining aging, why social media is both inspiring and exhausting and the huge rise in both men and women seeking aesthetic treatments. Topics Discussed
Timestamps
Subscribe to the podcast on Apple Podcasts or Spotify
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| Thriving not Survivng | 04 Sep 2025 | 00:30:53 | |
Episode Summary: In this episode we introduce our amazing guest Gina Gardiner, she discuss her accident and what pathways she took after. We talk about her motivation and her having a sense of purpose throughout life. Gina has also written 37 books and 3 of them have been number 1 best sellers. Key Takeaways: Focus on what you can do Happiness is a choice Believe in someone even when they don’t believe in themselves Timestamps: • [00:55] – Introducing our guest Gina and her story • [12:47] – Where do you get your motivation from • [18:20] – Sense of purpose in retirement • [24:11] – Is aging a challenge Gina’s book https://genuinely-you.co/page/books To lead others, you first need to transform into the best version of yourself and lead from a place of wholeness. In a new era of leadership, most are finding that there’s a deeper meaning to their overall purpose and reason for existing. This expands far beyond the approaches that have been taught in the traditional paradigms or even some of the most leading-edge programmes. Enlightenment, personal and spiritual mastery and leadership refinement are the core components required for creating a new landscape of leadership. If you would like Gina’s blueprint either https://enlightenedleadership.co/page/free-blueprint or ginagardinerandfriends@gmail.com with "Blueprint" in the subject title Subscribe to the podcast on Apple Podcasts or Spotify
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| Stop Snoring, Start Sleeping: What You Need to Know About Sleep Apnoea and Ageing | 23 Apr 2026 | 00:32:27 | |
Timed to coincide with National Stop Snoring Week (27 April to 3 May). Episode DescriptionJo sits down with sleep psychologist Dr Maja Schaedel to unpack everything nobody tells you about snoring, sleep apnoea and ageing. From why women approaching menopause are increasingly at risk, to whether sleeping in separate bedrooms might actually save your relationship, this conversation covers the practical, the awkward and the surprisingly funny. Key Takeaways • Snoring disrupts partners more than snorers themselves. Sleeping apart is not the beginning of the end. • Women approaching menopause are increasingly likely to snore and develop sleep apnoea due to hormonal and physical changes in the throat. • Sleep apnoea in women often looks different to men. Watch for fatigue, lethargy, dry mouth and broken sleep rather than obvious snoring. • Alcohol worsens snoring. Move your drinks earlier in the evening so your body has time to process it before bed. • There are multiple types of snoring. The BSSAA free interactive sleep test can help identify which type you have before you see a GP. • A CPAP is still the gold standard for sleep apnoea. Less severe cases may be treated with a mandibular advancement device. • Magnesium might improve sleep by about 15 minutes. CBT for insomnia (CBT-I) is far more evidence-based. Apps like Sleepio and Sleepful are a good starting point. • Power naps work best at 15 to 20 minutes. Beyond 30 minutes, you risk sleep inertia and feeling worse than before. • Sleep quality naturally declines after 55 for both men and women. • Poor sleep costs the average person around £5,000 a year. Timestamps00:00 Welcome and introducing Dr. Maja Schaedel and the problem of snoring 01:15 Why partners suffer more than snorers 03:07 Why people snore, menopause, hormones and the snoring link 04:06 Sleeping apart: stigma, reality and relationship benefits 07:04 Sleep apnoea symptoms in women versus men 07:50 How insomnia and sleep apnoea feed each other 10:02 National Stop Snoring Week and the BSSAA 11:05 Sleep position, alcohol and easy lifestyle tweaks 12:35 Types of snoring and the BSSAA sleep test 14:56 What to do if you suspect sleep apnoea 16:30 CPAP, mouth guards and treatment options 18:30 Perimenopause, hormones and disrupted sleep 20:58 Why sleep declines after 55 for everyone 22:16 The perfect power nap (and when it backfires) 24:02 The hidden £5,000 a year cost of bad sleep 25:29 Magnesium, melatonin and what the research actually says 26:10 CBT-I, sleep apps and where to get real help Links British Snoring and Sleep Apnoea Association: britishsnoring.co.uk The Good Sleep Clinic: goodsleep.clinic/ | |||
| Navigating The Challenges of Aging Parents | 07 Mar 2025 | 00:28:32 | |
Navigating the challenges of aging parents Episode Summary: In this episode we talk about navigating older parents, talking about support and help for you and for the aging parents. We discuss putting parents into homes and how to make challenging decisions. Key Takeaways: Looking after older parents Asking for help Having relationships with your adult children Timestamps: • [01:04] – Navigating older parents • [05:52] – How to get support • [10:13] – Help • [15:43] – Hide them in a home • [21:36] – How to have a relationship with your adult children • Subscribe to the podcast on Apple Podcasts • Email us on whenthefkdidibecomeold@gmail.com • Follow us on Instagram https://www.instagram.com/whenthefkdidibecomeold/ Facebook https://www.facebook.com/WhenthefkdidIbecomeold/ TikTok https://www.tiktok.com/@gaylin_jo • Leave us a review Hosted on Acast. See acast.com/privacy for more information. | |||
| The Importance Purpose | 11 Sep 2025 | 00:29:21 | |
Episode Summary: In this episode we introduce our guest Craig Goldblatt, where we discuss the purpose of life. We talk in depth about finding our internal world and beliefs and how important these are. We discuss purpose, the meaning of purpose and Craig’s view of it. Key Takeaways: Thoughts become a belief A purpose is doing something that fulfils us inside Who we spend our lives with is how we will become Timestamps: • [01:46] – Finding our sense of purpose • [05:00] – How to spend more time inside • [08:48] – Our internal world • [13:33] – Feeling fulfilled • [15:28] – Our beliefs change everything • [23:35] – Does purpose need to be massive • [28:03] – Craig’s finishing statement Subscribe to the podcast on Apple Podcasts or Spotify
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| Men’s Mental Health, Movember & The Silent Epidemic of Loneliness | 21 Nov 2025 | 00:32:04 | |
This week I welcome my new co-host, Kev Stockbridge, for a deep, honest, and surprisingly uplifting conversation about Men’s Mental Health Awareness Month, International Men’s Day, and the often-hidden issue of male loneliness , especially as men age. Kev brings his experience as a UK Mental Health First Aider, sharing shocking statistics, the roots of men’s silence, why loneliness hits men harder later in life, the crisis of male social isolation, and why so many men fall off a social cliff after retirement. From Movember moustaches to actionable support models, from suicide statistics to why men avoid support groups filled with women, this episode is equal parts enlightening, tender, funny, and necessary. Key Takeawys
Timestamps 01:57 – Why Men’s Mental Health Awareness Month matters 03:11 – Suicide; methods & how they differ by age 05:30 – Movember: the origin story (and the ridiculous moustaches) 06:34 – What Movember funds today 08:00 – The Distinguished Gentleman’s Ride 09:35 – International Men’s Day & this year’s theme 11.34 – Why men die younger than women 13.33 – The A.L.E.C. Model: Ask, Listen, Encourage, Check-in 14:10 – What problems men bring to mental health first aiders 15:50 – Loneliness: the hidden epidemic for older men 16:35 – Social isolation vs loneliness (they’re not the same) 18:00 – 911,000 men over 50 live alone, rising to 1.5 million by 2030 20:55 – Why men struggle socially after 50 22:17 – Why men avoid support groups run mostly by women 22:45 – Men’s Shed, Andy’s Man Club & male-only spaces 24:50 – Kev’s personal retirement plans (and my opinion) 29:12 – The importance of purpose, routine & brain stimulation after retirement 30:36 – Men need reasons to meet up, not just “a chat” 31:10 – Being kind, checking in, and supporting the men around you https://internationalmensday.com https://www.ageuk.org.uk/information-advice/health-wellbeing/loneliness/
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| How Erectile Dysfunction Affects Women | 26 Jun 2025 | 00:27:17 | |
How Erectile Dysfunction Affects Women Episode Summary: In this episode we talk about how the blue pill affects women, especially as we get older, how it doesn’t supply the desire just the erection and how that affects relationships. We talk about the importance of communication, why don’t we tell our partners we are using pills for erections or pessaries for dryness? We discuss what the equivalent is for women and how this affects women. We are looking for questions for our guest on July 3rd and would love for people to message in if they have been affected by the blue pill, either positively or negatively. Key Takeaways: Questions before 3rd July for Dr Elliot Justin The blue pill is purely functional Why don’t we talk about this? Women’s equivalent to Viagra Timestamps: • [01:01] – Effects of Viagra on women • [06:55] – You both need to be aroused • [08:50] – Worried about telling partners • [13:30] – Penetrative Sex • [15:49] – Female equivalent to Viagra • [16:43] – Testosterone • [17:50] – Pills for women • [22:15] – Please share women’s experiences Subscribe to the podcast on Apple Podcasts or Spotify
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