Explorez tous les épisodes du podcast When "Not Yet" Becomes "Right Now"
| Titre | Date | Durée | |
|---|---|---|---|
| Finding the Key to Self-Identity with Sasha Greenidge | 09 Apr 2025 | 00:43:20 | |
Jen speaks with mindset coach Sasha Greenridge about her journey of self-discovery and transformation. Sasha shares her experiences growing up in a culturally strict environment, the challenges of people-pleasing, and the importance of setting boundaries. She discusses her turning point at age 35, where she began to explore Gene Keys and how it has helped her and others understand their true selves. The conversation emphasizes the significance of self-respect, personal growth, and the power of self-coaching. Key Takeaways:
Episode Highlights: [03:56] The Impact of Childhood on Self-Worth [06:52] Navigating Cultural Expectations and Identity [09:58] The Struggle with People-Pleasing [12:32] Understanding Boundaries in Relationships [15:24] The Power of Self-Discovery and Coaching [18:34] The Role of Gene Keys in Personal Growth [20:59] How to Use Gene Keys for Self-Understanding [24:09] The Importance of Self-Respect and Boundaries [26:39] Conclusion and Resources for Further Exploration Resources Mentioned: Sasha’s Website: https://sashagreenidge.com/ Connect with: http://www.instagram.com/sashaharris_greenidge Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Child Abuse Prevention Month - A Survivor’s Call to Action | 04 Apr 2025 | 00:35:19 | |
Jen shares her personal journey of surviving childhood abuse and the ongoing struggles with the legal system that allowed her abuser to go free. She discusses the impact of trauma, the concept of complex PTSD, and her efforts to create a healing tool for others. Jen's story is a call to action for awareness and change in the treatment of abuse survivors and the legal protections for children. Key Takeaways:
Episode Highlights: [00:00] The Impact of Abuser's Release [03:46] Childhood Trauma and Its Effects [06:24] The Legal Struggles of Victims [09:25] The Aftermath of Abuse [12:34] Understanding PTSD and Complex PTSD [15:22] The Journey to Healing [18:39] The Role of Community and Advocacy [21:28] The Return of the Abuser [24:14] The Fight for Justice [27:12] Call to Action for Change Resources: Prevent Child Abuse America: https://preventchildabuse.org/ Child Welfare Information Gateway: https://www.childwelfare.gov/preventionmonth/ Zero Abuse Project: https://zeroabuseproject.org/ Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Unlocking Your Potential and Finding Purpose with Andy Casey | 05 Feb 2025 | 00:50:08 | |
Jen speaks with transformative life coach Andy Casey about his journey from self-doubt to empowerment. They explore themes of loss, grief, and the importance of community in personal growth. Andy shares his experiences with NLP and visualization techniques that have helped him and others overcome limiting beliefs and embrace their true potential. The conversation emphasizes the significance of understanding one's motivations and the power of love in the grieving process, ultimately leading to a fulfilling life. Key Takeaways:
Episode Highlights: [06:52] The Rock Star Dream and Its Aftermath [10:36] Navigating Parenthood and IVF Struggles [18:05] Loss and Transformation [22:45] Finding Purpose and Coaching Others [29:43] The Power of Journaling and Expression [32:14] Exploring NLP Techniques [41:18] Overcoming Limiting Beliefs and Embracing Possibilities Resources Mentioned: Andy’s Website: https://www.coachcasey.co.uk Morning Meditation: https://coachcasey.co.uk/morning Connect: https://www.instagram.com/andycoachcasey https://www.facebook.com/andycaseyillimitable https://www.youtube.com/@andy-coach-casey https://www.linkedin.com/in/andycaseyuk Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Navigating Corporate PTSD and Shifting Mindsets with Jeff Sigel | 29 Jan 2025 | 00:48:09 | |
Jen and Jeff explore the transformative moments in life and career, focusing on the shift from an achievement mindset to a learner mindset. Jeff shares his personal journey through corporate PTSD, the challenges of toxic work environments and the importance of aligning personal values with career goals. They discuss the need for supportive work cultures that prioritize growth and learning over achievements and how individuals can regain control over their professional lives. Key Takeaways:
Episode Highlights: Resources Mentioned: Connect: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Overcoming Medical Trauma with the Power of Authentic Living with Crystal Robinson | 22 Jan 2025 | 00:46:43 | |
In this episode, Jen speaks with Crystal Robinson, a holistic nutrition and wellness coach, about her transformative journey from a successful engineering career to embracing her true purpose in holistic healing. She shares her experiences with medical challenges, including a brain tumor and the importance of addressing suppressed emotions & finding authenticity. The conversation delves into the significance of support systems, the mind-body-spirit connection, and the role of spirituality in personal growth. Crystal emphasizes the need for safety in relationships and environments, breaking stigmas and the ripple effect of personal healing on others. Key Takeaways:
Episode Highlights: Resources Mentioned: Connect: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| A Father’s Journey Navigating Grief with Jason Tuttle | 15 Jan 2025 | 00:42:42 | |
In this episode Jen speaks with Jason, a father who shares his profound journey of grief after the loss of his son. They discuss the emotional complexities of grief, the importance of community, and how Jason transformed his pain into purpose through his project, 'Letters to Zachary'. The conversation highlights the significance of vulnerability, the challenges men face in expressing their emotions, and the healing power of sharing experiences with others. Key Takeaways:
Episode Highlights: Resources Mentioned: Connect with: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Navigating Identity and Resilience After Trauma with Caralyn Dreyer | 08 Jan 2025 | 00:50:16 | |
In this episode, Caralyn Dreyer shares her profound journey of overcoming trauma, identity struggles & the impact of abusive relationships. From her childhood experiences of bullying and racism to the challenges faced in college, including sexual assault, her story is one of resilience & strength. She discusses the importance of healing, coping strategies & her pursuit of forensic psychology as a means to understand her past & help others. Through her experiences, she emphasizes the significance of self-love & the power of choice in shaping one's future. Key Takeaways:
Episode Highlights: Resources: Connect: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| The Mean Girl Within: Break Free from External Expectations with Leslie Urbas | 01 Jan 2025 | 00:37:48 | |
In this episode Jen speaks with Leslie Urbas, a registered dietician and personal trainer, about her transformative journey from living under the expectations of others to embracing her own values and goals. They discuss the importance of recognizing and silencing the inner critic, the impact of community on personal growth, and Leslie's unique 'Mind Method' approach to nutrition that emphasizes individuality and self-acceptance. The conversation highlights the struggles of family expectations, the power of surrendering to change, and the necessity of surrounding oneself with supportive individuals. Key Takeaways:
Episode Highlights: Connect with Leslie: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Understanding PANDAS: Insights from a Family's Experience with Don Donnelly | 25 Dec 2024 | 00:33:41 | |
In this episode, Jen speaks with Don about his family's journey navigating the complexities of PANDAS, a pediatric autoimmune disorder. They discuss the challenges of obtaining a correct diagnosis, the importance of advocacy, and the role of education in recognizing symptoms. Don shares his experiences with the medical community, the emotional toll on families, and the significance of community support. He also highlights the importance of writing his book to help other families facing similar struggles and the need for greater awareness of PANDAS in schools and medical practices. Key Takeaways:
Episode Highlights: Resources Mentioned: Connect: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Navigating Sobriety: The Power in Both Self and Community with Sascha Stucky Schlossberg | 18 Dec 2024 | 00:45:41 | |
In this episode Jen engages in a heartfelt conversation with Sascha Stucky Schlossberg about her transformative journey to sobriety. Sascha shares her experiences with alcohol, the challenges of identity and perfectionism, and the vital role of community support in recovery. The discussion emphasizes the importance of emotional healing, the struggle of navigating social situations as a sober individual, and the encouragement for those considering a sober life. Sascha's story is a testament to resilience and the power of sharing personal narratives to inspire others. Key Takeaways:
Episode Highlights: Resources Mentioned: Connect with Sascha: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| A Deep Dive Into the Emotion of Guilt and Why We May Feel It Over the Holidays | 11 Dec 2024 | 00:31:08 | |
In this episode, host Jen Ginty explores the pivotal moments of transformation in our lives, focusing on the emotion of guilt. She discusses the different types of guilt, including parental, spousal, and survivor's guilt, and emphasizes the importance of understanding justified versus unjustified guilt. Jen shares personal reflections on her holiday experiences and the impact of depression during this season. She offers practical coping strategies to manage guilt and encourages listeners to give themselves grace during challenging times. Key Takeaways:
Episode Highlights: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| From Corporate Success to Purposeful Entrepreneurship - A Journey of Caregiving with Christine Santos | 04 Dec 2024 | 00:30:15 | |
In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Christine Santos about her transformative journey from a corporate career to becoming a caregiver for her mother. Christine shares her early life experiences, the impact of her family, and how these shaped her decisions. She discusses her evolution into entrepreneurship, the importance of podcasting, and her commitment to helping others through her work. The conversation highlights themes of resilience, personal growth, and the significance of community and service. Key Takeaways:
Episode Highlights: Resources Mentioned: Instagram: https://www.instagram.com/christinebsantos/ Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| The Turning Point: Embracing Change and Self-Discovery with Ernest Wood | 02 Apr 2025 | 00:41:26 | |
Jen speaks with Ernest Wood, a Navy veteran and author of 'Asshole to Awesome'. They explore Ernest's journey of self-discovery, the impact of family dynamics, and the importance of forgiveness. The conversation delves into the pivotal moments that lead to transformation, the challenges of emotional control, and the role of coaching in helping others find their happiness. Ernest shares insights on the significance of empathy and the fundamentals of personal growth, emphasizing that change is possible for everyone. Key Takeaways:
Episode Highlights: [03:58] The Impact of Childhood and Family Dynamics [06:43] The Turning Point: Embracing Change and Self-Discovery [12:45] Lessons from the Navy: Discipline and Respect [15:31] Transforming Anger into Empowerment [19:41] Writing 'Asshole to Awesome': The Journey of Self-Transformation [25:24] Coaching for Happiness: The Four Pillars of Well-Being [32:10] Empathy and Emotional Intelligence in Today's World [37:31] Giving Back: The Mission Behind the Book Resources Mentioned: Ernest’s Website: https://www.Ernestwood.com Connect with: https://www.facebook.com/ernest.wood.758 https://www.linkedin.com/in/ernest-wood-5609b1330 https://www.tiktok.com/@ernestwoodllc Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Creating an Inclusive Community Through Books with Kate Keisling | 27 Nov 2024 | 00:38:05 | |
In this conversation, Kate shares her journey from a love of books in childhood to navigating the corporate world & ultimately opening her own bookstore. She discusses the challenges & triumphs of entrepreneurship, the importance of community in fostering a love for reading, and her vision for creating an inclusive and welcoming space for all book lovers. The conversation highlights the shift towards supporting independent bookstores & the unique experiences they offer compared to online retailers. Key Takeaways
Episode Highlights: Resources Mentioned: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| From Trauma to Triumph: A Story of Resilience & Reclaiming Identity with Michelle Holling-Brooks | 20 Nov 2024 | 01:00:29 | |
Jen speaks with Michelle Holling-Brooks, a trauma-informed specialist, about her incredible journey of healing & transformation. Michelle shares her origin story, detailing her battle with severe illness at a young age that left her deaf, blind & paralyzed. Through her experiences, she discusses the impact of trauma on identity, the role of equine therapy in her recovery & the importance of finding balance and purpose in life. Michelle emphasizes the need for self-discovery & empowerment, encouraging listeners to embrace their healing journeys & explore holistic approaches to wellness. Key Takeaways:
Episode Highlights: Resources Mentioned: Here’s a free chapter of Michelle's Book, The Horse Cure - https://unbridledchange.mykajabi.com/thehorsecure-freechapter Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Empathy in Practice: How Personal Struggles Shape Therapy with Alexis Skopos | 13 Nov 2024 | 00:26:42 | |
In this episode, Alexis Skopos shares her journey into the mental health field, driven by personal experiences of loss and trauma. She discusses her advocacy for the LGBTQIA community, the importance of addressing shame and body positivity, and her work with domestic violence survivors. Alexis also highlights various therapeutic modalities she employs in her practice and emphasizes the significance of community support for those in need. Key Takeaways:
Episode Highlights: Resources Mentioned: Connect with Alexis: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen | 06 Nov 2024 | 00:42:37 | |
Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They delve into the emotional aspects of eating, the connection between physical & mental clutter. She shares her insights on setting achievable goals & the significance of community in the journey of change. Key Takeaways:
Episode Highlights: Resources Mentioned: Connect Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| A Journey Through Betrayal Fuels a Passion for Helping Others with Vanessa Cardenas | 30 Oct 2024 | 00:51:02 | |
Jen engages in a profound conversation with Vanessa, a betrayal recovery specialist. They explore the pivotal moments of transformation in life, focusing on the impact of micro betrayals & generational trauma. Vanessa shares her personal journey through betrayal, emphasizing the importance of self-discovery, emotional validation, & the steps necessary for healing. The discussion highlights the significance of finding the right support & embracing confidence & self-love as essential to recovery. Key Takeaways:
Episode Highlights: Resources Mentioned: Connect with Vanessa: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| The Power of Systemic Work & Embracing Your Inner Parts with Natalie Jovanic | 23 Oct 2024 | 00:36:02 | |
We explore the multifaceted journey of healing from trauma, focusing on personal experiences, systemic work & the importance of understanding one's identity. Natalie shares insights on navigating relationships, setting boundaries, & the impact of cultural identity on personal growth. The discussion emphasizes the significance of self-discovery tools & the power of storytelling in the healing process. Takeaways:
Highlights: Resources: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Making the Choice to Reach Out for Help From Others with Haaj Ferogh | 16 Oct 2024 | 00:40:59 | |
In this episode Jen Ginty speaks with Haaj Ferogh, a 1st Generation Muslim American who teaches Special Education, about her transformative journey through mental health challenges, cultural identity, and the importance of seeking help. Haaj shares her experiences with bullying, the impact of 9/11 on her identity, and her struggles with suicidal ideation. The conversation emphasizes the significance of therapy, medication, self-love, and the power of reaching out for support during difficult times. Key Takeaways:
Episode Highlights: Resources Mentioned: The 988 Lifeline: https://988lifeline.org/ "we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone." Haaj's Instagram: https://www.instagram.com/haajee86/ Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Reclaiming Life After Cancer with Casey Kang Head | 09 Oct 2024 | 00:50:25 | |
In this powerful episode, we welcome Casey Kang Head, a remarkable 3-time survivor of acute lymphoblastic leukemia. Now a trauma-informed cancer coach, Casey shares her inspiring journey of resilience and healing. With a wealth of credentials - a certified oncology Yoga instructor, a Cancer Exercise Specialist, PN Level 1 Nutritionist, an author and more - she empowers those facing cancer to navigate the complicated journey they will take. Key Takeaways:
Episode Highlights:
Resources Mentioned:
Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Introduction | 09 Sep 2024 | 00:17:04 | |
Welcome to my podcast! I’m Jen Ginty—a single mom living with Complex PTSD and Major Depressive Disorder, both stemming from childhood trauma. For years, I put off my healing journey. I was stuck in survival mode, always telling myself “not yet” when it came to facing my mental health. But there was a point when something shifted. My brain, body, and soul finally said, “Right now.” And I realized I couldn't move forward without stepping into the uncomfortable but necessary process of healing. In this first episode, I’ll share what led me to this moment of finally saying "yes" to my own recovery and why I’m sharing this journey with you. If you’ve ever felt like you’ve been putting off your healing, I hope this podcast can help you feel seen and remind you that you’re not alone. Have you had a moment that sparked your "Right Now"? That moment when you realized you couldn’t wait any longer to focus on an important journey in your life? Let’s share our experiences and remind each other that we’re in this together. Podchaser token: PSB4H61P4TR8LQ7RSqOY Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Building Resilience through Adversity: Overcoming Misdiagnosis with Dwayne Morton | 26 Mar 2025 | 00:41:11 | |
Jen speaks with Dwayne Morton, an inspirational speaker and former international basketball player. Dwayne shares his profound journey of transformation, detailing his struggles with a misdiagnosed blood cancer, the trauma of being a bystander in a police shooting, and his path to healing through various modalities. He emphasizes the importance of resilience, grace, and community support in overcoming adversity. Dwayne also discusses his new program, 'Show Up to Win', aimed at helping others navigate their challenges and build a supportive community. Key Takeaways:
Episode Highlights: [03:01] The Origin Story: Overcoming Early Challenges [04:32] Understanding the Misdiagnosis: A Blood Disorder Journey [09:37] The Impact of Trauma: A Life-Altering Shooting Incident [15:43] Transformative Healing: From Trauma to Recovery [26:39] Building a Purpose: Dwayne's New Mission [36:18] Future Aspirations: Community and Healing Initiatives Resources Mentioned: Show Up to Win Website: https://showup2win.com/ Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Breaking Cycles, Building Strength: Healing, Mentorship, and Intuition with Cat Dunn | 19 Mar 2025 | 00:40:37 | |
In this episode of 'When Not Yet Becomes Right Now', host Jen Ginty speaks with Cat Dunn, an award-winning online business manager and mentor. They explore Cat's transformative journey from a toxic upbringing to becoming a successful mentor for others. The conversation delves into themes of generational trauma, the importance of community, and the challenges of navigating modern relationships. Cat shares her insights on trusting one's intuition, the significance of mentorship, and the power of sharing personal stories to foster connection and healing. Key Takeaways:
Episode Highlights: [00:00] From Toxicity to Triumph: Kat's Journey [11:14] Breaking Generational Trauma [20:56] The Power of Community and Mentorship [31:14] Trusting Your Intuition and Finding Safety Resources Mentioned: Cat’s website: https://catlouisedunn.com Cat’s Podcast: https://open.spotify.com/playlist/4u1dBN9bjrwrb2Geh913iZ Connect: https://www.instagram.com/catlouisedunn https://www.youtube.com/@catlouisedunn https://www.linkedin.com/in/catlouisedunn/ https://www.facebook.com/catlouisedunn/ Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Transformative Moments in Addiction Recovery with Donna Marston | 12 Mar 2025 | 00:45:47 | |
Jen Ginty speaks with Donna Marston, a parent support coach and advocate, about her journey through her son's addiction and recovery. Donna shares her experiences, the challenges she faced, and the lessons learned along the way. The conversation emphasizes the importance of community, self-care, and understanding addiction as a complex issue. Donna also discusses her work in helping other families navigate the difficulties of addiction, focusing on healing without shame and fostering healthy relationships. Key Takeaways:
Episode Highlights: [02:10] Donna's Journey Through Addiction [07:11] Understanding Addiction and Its Impact [13:08] The Long Road to Recovery [18:46] The Role of Community in Recovery [30:55] Empowering Parents and Families [36:51] Breaking the Cycle of Shame Resources Mentioned: http://www.SharingWithOutShame.com https://sharingwithoutshame.com/pages/donnas-podcast Donna’s Books: https://tinyurl.com/medxabzc
https://www.facebook.com/Donna4Support/ Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Breaking Free from Binge Eating with Jane Pilger | 05 Mar 2025 | 00:46:43 | |
Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessary for recovery. Key Takeaways:
Episode Highlights: [03:04] The Origin of Binge Eating [07:43] The Impact of Hormonal Changes on Eating Disorders [13:25] The Role of Shame and Trauma in Eating Behaviors [24:19] The Journey to Helping Others [28:02] The Power of Community in Recovery [35:34] Identifying the Root Causes of Binge Eating [42:15] Empowerment Through Understanding and Skills Resources Mentioned: Jane’s Website: https://janepilger.com Jane’s Podcast: https://janepilger.substack.com/t/podcast The Binge Eating Breakthrough: https://a.co/d/8AMBKYs Connect with: https://www.youtube.com/@janepilgercoaching https://www.instagram.com/janepilgercoaching/ Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Transforming Pain into Power and Light with Andy Grant | 26 Feb 2025 | 00:50:36 | |
Jen speaks with Andy Grant, an award-winning podcaster and transformational energy coach. They delve into Andy's personal journey through mental health struggles, including his experiences with suicidality and the importance of emotional authenticity. The conversation highlights the significance of community support, the power of energy work, and practical advice for those facing similar challenges. Andy shares insights from his healing practices and the impact of his podcast, 'Real Men Feel', which aims to empower men to embrace their emotions and break free from isolation. Key Takeaways:
Episode Highlights: [06:37] Struggles with Suicidal Thoughts [16:19] The Importance of Open Conversations about Mental Health [22:42] The Impact of Trauma on Self-Perception [25:40] Understanding Mental Health Beyond Labels [32:49] The Journey to Helping Men [41:02] Healing Practices and Their Impact [44:30] Navigating Suicidal Thoughts and Seeking Help Resources Mentioned: Andy’s website: http://theandygrant.com The Real Men Feel Podcast: http://realmenfeel.org 988 Suicide Hotline: https://988lifeline.org/ Connect: http://instagram.com/theandygrant https://www.facebook.com/realmenfeelshow Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Navigating Political Trauma and How We Build Community in Times of Fear | 19 Feb 2025 | 00:13:19 | |
In this episode, Jen explores the profound impact of political trauma on survivors of abuse, particularly in the context of the Trump administration. She discusses the feelings of fear and insecurity that arise from political actions and rhetoric, and emphasizes the importance of community, self-care, and advocacy in navigating these challenges. The episode serves as a call to action for listeners to prioritize their mental health and engage in political processes that support human rights. Key Takeaways:
Episode Highlights: [00:00] Introduction to Personal Trauma and Politics [04:17] The Impact of Trump's Administration on Trauma Survivors [06:52] Living in Fear: The Daily Reality for Survivors [10:03] Strategies for Resistance and Self-Care Resources Mentioned: National Sexual Assault Hotline (RAINN): 1-800-656-4673 or https://www.rainn.org/ PTSD Foundation of America: https://ptsdusa.org/ The Trevor Project (for LGBTQ+ mental health support): https://www.thetrevorproject.org/ Planned Parenthood: https://www.plannedparenthood.org/ National Disability Rights Network: https://www.ndrn.org/ Mental Health America: https://www.mhanational.org/ The National Domestic Violence Hotline: 1-800-799-7233 or https://www.thehotline.org/ Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Creating Safe Spaces and Empowering Women with Hannah Sol Marie | 12 Feb 2025 | 00:43:15 | |
Jen speaks with Hannah Sol Marie about her transformative journey from a religious upbringing to embracing her true self. Hannah shares her experiences with religious trauma, the importance of community and connection among women, and how she created the Brave B*tches Circles to foster open conversations. The discussion highlights the power of vulnerability and storytelling in building authentic relationships and the impact of podcasting as a platform for connection. Key Takeaways:
Episode Highlights: [00:00] Hannah's Journey to Self-Discovery [11:03] The Impact of Leaving Religion [20:49] Creating Community Through Women's Circles [36:29] Carrying Community into the Podcasting World [40:37] Empowering Women Through Storytelling Resources Mentioned: Hannah’s Website: https://www.hannahsolmarie.com/ The Brave B*tches Podcast: https://open.spotify.com/show/1FCbkv7Rl4VIYnUFASwGLr The Brave B*tches Community: https://www.hannahsolmarie.com/bravebitches Connect: https://www.instagram.com/hannahsolmarie/ https://www.youtube.com/@hannahsolmarie https://www.tiktok.com/@hannah.sol.marie Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| A Journey from Religious Trauma to Spiritual Awakening with Brooke Deanne | 16 Apr 2025 | 00:38:36 | |
Jen speaks with trauma healing mentor Brooke Deanne about her journey from a traumatic childhood in a cult. They discuss the impact of religious trauma, the importance of safety in healing and the transformative power of trusting one's intuition. Brooke shares her experiences with spiritual awakening, the modalities she uses in her practice and the significance of emotional intelligence in healing. The conversation emphasizes empowerment through understanding and processing trauma and the importance of self-love in the healing journey. Key Takeaways:
Episode Highlights: [04:07] Overcoming a Cult Background and Its Impact [07:00] The Struggles of Religious Trauma [09:52] The Awakening: Grief and Self-Discovery [12:48] Trusting Intuition After Trauma [15:51] Creating Safety and Connection to the Body [18:54] The Power of Rapid Transformational Therapy [25:08] Empowering Survivors Through Therapy [27:50] The Role of the Inner Child in Healing Resources Mentioned: Shattered, Broken, and Beautiful: Losing My Religion and Finding Faith https://www.lifecoachinggoddess.com/ Connect: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Rewriting Recovery: A Mindset Shift with David Douglas | 30 Apr 2025 | 00:55:46 | |
Jen speaks with David Douglas, an author and counselor, about his journey of transformation from struggling with substance use to becoming a mindfulness practitioner. David shares his origin story, the impact of family dynamics, and the role of spirituality in his life. He discusses the importance of gratitude and optimism in overcoming challenges and how his experiences led him to help others through counseling and writing. The conversation emphasizes the significance of small moments in life that can lead to profound changes and the importance of being present. Key Takeaways:
Episode Highlights: [11:01] The Impact of Family and Early Life Experiences [21:14] Struggles with Substance Use and Mental Health [34:45] The Power of Genuine Compliments [35:47] Reflections on Alcohol and Personal Growth [40:16] Building a Life in the Woods [42:19] Health Scares and Life Changes [50:51] The Turning Point: Realizations and Recovery [57:22] Writing as a Therapeutic Outlet Resources Mentioned: A Guide to Cultivating Optimism: Harnessing Gratitude, Optimism and Compassion for a Fulfilling Life Connect: https://www.instagram.com/david_books_guitar/ https://www.facebook.com/david.douglas.376/ Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||
| Redefining Health and Wellness After Surgery with Liz Rodriguez | 23 Apr 2025 | 00:43:04 | |
Jen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives. Key Takeaways:
Episode Highlights: [02:30] The Impact of Back Surgery on Identity [04:53] Mindset Shifts After Injury [08:30] The Healing Process and Recovery Challenges [15:43] Transitioning from Training Men to Women [21:41] Understanding Gender Differences in Fitness [24:39] Addressing Women's Trauma in Fitness [35:56] Advice for Women Post-Surgery Resources Mentioned: Connect with Liz: Go to http://www.mymoodymonster.com to learn more about Moody today! Subscribe and Review Us on Your Favorite Podcast Platform: Follow us on Social Media: | |||