What does it take to be a principal dancer with the Royal Ballet in London?  In this candid conversation, Steven McRae shares his remarkable journey from a motorsport family in Australia to the prestigious Royal Ballet.

In this Season 7 premiere we discuss how although Steven has achieved immense success throughout his dancing career, it has not come without it’s challenges and set backs. We delve into how Steven has overcame significant challenges, including a life-changing Achilles injury, and the lessons he learned about resilience, and mindset. Steven opens up about the pressures of the dance world, the misconceptions surrounding body image, and the impact of burnout on high-performing individuals.

As he prepares for his upcoming performances in Romeo and Juliet, Steven reflects on the sacrifices he's made along the way and the importance of celebrating achievements, no matter how small.

Don't miss this episode filled with powerful insights and motivation for anyone facing adversity.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Adam Burgess won a silver medal in the Canoe Slalom at the Paris Olympics. Prior to travelling to Paris for the Games I sat down with Adam and he shared insights into his journey as an athlete, discussing the challenges of selection, the pressures of competition, and the importance of resilience. Adam’s mindset is truly inspiring and hearing how he approached the Olympic Games with such positivity makes you realise he was a winner before he even approached that start line.

In this chat he highlights the role of breathwork and yoga in his training regimen, emphasising how these practices have enhanced his performance and overall well-being. Adam also touches on the significance of maintaining a healthy lifestyle, including strategies for quality sleep and nutrition.

This episode is sponsored by Recovery from Joint Operations. Check out the website for more information: http://recovery.jointoperations.co.uk

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Five-time Paralympian Charlotte Henshaw has made an incredible journey from swimming to paracanoeing. In this episode, Charlotte shares her experiences of overcoming adversity, including the amputation of both of her legs at a very young age.

Join us as we delve into Charlotte's amazing athletic career, including her swimming silver medal at the London 2012 Paralympics, her transition to canoeing, and her recent triumphs at the Tokyo 2021 and Paris 2024 Games, where she made history by winning double gold.

Charlotte discusses the importance of mindset in sports, the role of sports psychology, and how focusing on the process rather than the outcome has transformed her approach to competition. She also opens up about her struggles with endometriosis and advocates for better representation and understanding of women's health issues in sports.

Whether you're an athlete, a coach, or someone looking for inspiration, this episode is packed with valuable insights on resilience, mental health, and the power of pursuing your passion.

This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

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Grace Reid is one of Scotland’s and Great Britain’s most decorated divers, having many World, European and Commonwealth medals to her name.  In fact she attended the Commonwealth games when she was just 14 years old.  I sat down with Grace a few weeks ago as she was preparing for her third Olympic Games in Paris. Grace shared her journey from starting diving at a young age to overcoming challenges at the Tokyo Olympics and how she re-found her love for the sport.

In this insightful conversation, Grace discusses the importance of mindset, resilience, and the balance between diving and life outside the pool. She also touches on her passion for empowering females in sports and the unique experiences of competing at an Olympic Games.

Tune in to hear Grace's inspiring story and gain valuable insights into the world of elite diving and the Paris Olympics. Don't miss out on this engaging episode filled with wisdom and motivation for high-performing individuals facing adversity.

This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information: http://recovery.jointoperations.co.uk

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Freya Anderson is a British swimmer and Olympic medallist. Freya's journey to the Paris 2024 Olympic Games was anything but smooth, as she faced significant challenges, including a battle with glandular fever that threatened her training and competition schedule.

As well as delving into Freya’s experiences as a swimmer at the Olympic Games, a significant part of our discussion focused on Freya's mental health journey, particularly her experiences with obsessive-compulsive disorder (OCD). She explained the nature of OCD, how it manifests in her life, and the steps she has taken to manage it. Freya's openness about her struggles and the misconceptions surrounding OCD highlight the importance of raising awareness and understanding mental health issues.

Throughout the episode, Freya's resilience and determination shone through, as she shared how setbacks have fuelled her desire to come back stronger. She emphasised the value of support from her team and the importance of self-care and mental well-being in the high-pressure world of elite sports.

I left the episode feeling inspired by Freya's strength and commitment to her sport, and I am excited to see what the future holds for her as she prepares for the next Olympic Games in Los Angeles 2028.

You can listen to the full episode wherever you find your podcasts or watch on YouTube.   The links are in the bio above.

Please remember to rate, review and subscribe – it really does make a difference to the podcast.

This episode is sponsored by Recovery from Joint Operations. Check out the website for more information:

https://recovery.jointoperations.co.uk

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Zak Skinner is a a remarkable athlete who represented Team GB in the long jump and 100m at the Paralympic Games in Paris.  Zak's journey is one of resilience and determination, shaped by his experiences growing up with a genetic condition that affects his vision, placing him in the T13 classification.

In this episode, Zak shares his story, beginning with his diagnosis of ocular albinism, which left him with severely underdeveloped eyesight. Despite these challenges, he has achieved incredible success in athletics, including being a para world bronze medallist and a double European gold medallist. This chat took place in the build up to the Paralympics and Zak expressed his excitement into the approach, noting that he is now in the "business end" of his preparation, having overcome various injuries along the way.

We delve into the unique challenges Zak faces as a visually impaired athlete and how it has shaped his perspective on competition and life. Zak's ability to adapt and find ways to excel in his sport is truly inspiring.

This episode is a testament to the power of resilience and the human spirit. Zak's journey is not just about athletic achievement; it's about overcoming adversity and finding joy in the process.. Thank you for joining us, and I hope you find inspiration in Zak's story as much as I did.

This episode is sponsored by Recovery from Joint Operations.  Check out the website for more information:

http://recovery.jointoperations.co.uk

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Andrea Spendolini-Sirieix is Britain's most successful female diver of all time recently winning a bronze Olympic medal in Paris in the 10m Synchro competition.

At just 19 years old, Andrea has already achieved remarkable success as a Commonwealth, European, world and now Olympic medallist.  I was lucky to speak to Andrea at The London Aquatic Centre as she was gearing up for her second Olympic Games in Paris.

During our conversation, Andrea shared insights into her diving journey, her struggles she has faced with body image and confidence, revealing how she has overcome these challenges through faith and self-discovery.  She emphasises the importance of fuelling her body properly and the positive impact it has had on her performance and mental well-being.

As we saw over the Olympic Games coverage, Andrea expressed gratitude for her family's unwavering support and the pivotal role they play in her success.

Throughout the episode, Andrea's resilience, faith, and dedication shone through, leaving a lasting impression of a young athlete with a champion mindset and a bright future ahead. Tune in to this episode to be inspired by Andrea's journey and her unwavering determination to succeed in the face of adversity.

This episode is sponsored by Recovery from Joint Operations. Check out the website for more information:

https://recovery.jointoperations.co.uk

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In the final episode of this season, I reflect on the lessons learned and insights gained over the past year since the podcast's inception. Drawing from conversations with inspiring individuals who have overcome adversity, I share some key themes such as gratitude, mindset, goal setting, and human connection.

From the importance of embracing vulnerability to the power of reframing negative experiences, I delve into the transformative journey of post-traumatic growth.  Join me as I explore the profound impact of gratitude, the significance of setting small achievable goals, and the value of human connection in fostering happiness. Discover how embracing life's challenges can lead to personal growth and empowerment, ultimately allowing individuals to thrive in the face of adversity.

If you enjoy this content, subscribe to ‘When Life Gives You Lemons’ for more empowering stories and valuable insights on navigating life's obstacles with grace and resilience. Follow us on Instagram, TikTok and YouTube @LifeLemonsPodcast for updates and engaging content.

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Ricky is a former firefighter, mental health advocate, motivational speaker and poet.  In 2017 Ricky was one of the first responders called to the fire at Grenfell Tower in London which tragically claimed the lives of 72 residents and injured many more.    Following the Grenfell tragedy and as a result of the life changing decisions that Ricky made that night, his mental health suffered - leading to PTSD and depression.  He now tells his story to give hope by demonstrating that if he could drag himself out of that darkness, others can to.

https://www.justrick.co.uk/

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Dan is a serial entrepreneur, co-founder of Heights, a brain-care supplements company and host of leading business podcast ‘Secret Leaders.’

In this episode Dan discusses his experience with mental health issues, including depression, anxiety, and insomnia, and how he found relief through alternative methods like ayahuasca and focusing on brain care supplements. He emphasised the importance of spirituality and connection in finding happiness and his story highlights the power of vulnerability, honesty and learning from failure.

In this conversation we delve into the complexities of entrepreneurship, the impact of life-changing events, and the significance of finding balance between solitude and social connection for mental well-being.

https://www.yourheights.com

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David Holmes was the stunt double for Daniel Radcliffe in the Harry Potter films until his life took a dramatic turn when a freak accident during a stunt rehearsal left him a quadriplegic.

Join us in this chat as David shares his incredible journey of resilience, acceptance, and transformation. From his early days in gymnastics to his time on the Harry Potter set, David reflects on the challenges he faced after his injury and how he found purpose in advocating for the disabled community.

In this episode, you'll hear about:

• David's transition from stunt performer to motivational speaker and author

• The importance of mindset and gratitude in overcoming adversity

• His experiences with humour and vulnerability in the face of trauma

• Insights into living with a spinal cord injury and the significance of community support

David's story is a testament to the strength of the human spirit and the power of perspective. Whether you're facing your own challenges or seeking inspiration, this episode is sure to resonate.

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When Henry Fraser endured a life changing spinal injury, he demonstrated immense courage and rather than give into his injuries – henry has grasped life with both hands achieving things beyond his wildest dreams.

At age 17, whilst on holiday with his friends in Portugal – Henry dived into the sea and had a disastrous accident.  In that moment his life changed forever and he became a tetraplegic – paralysed fully below his shoulders. 

Henry Fraser is now a mouth artist, motivational speaker, best-selling author and all-round inspirational guy.   On top of those accomplishments, he recently had his life story made into a west end musical ‘The Little Big Things’.

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Mollie Pearce won the nation’s hearts on the BBC One reality show Traitors where she bravely talked about her disabilities which include limb difference and living with a stoma.

During the podcast, Mollie shares her journey of being diagnosed with ulcerative colitis at a young age and eventually undergoing surgery to have a stoma bag. She discusses how the stoma bag significantly improved her quality of life and how she has learned to embrace her disabilities. Mollie also talks about her involvement in a new #GetReadyWithMe TikTok and Instagram campaign with Marie Curie, aiming to raise awareness for end-of-life care and the importance of normalizing conversations about death and dying.

Throughout the episode, Mollie reflects on her experiences, resilience, and the importance of staying positive during tough times. She emphasises the significance of allowing oneself to feel emotions but also moving forward with strength and determination. Molly's inspiring journey, from facing health challenges to becoming a disability advocate, serves as a beacon of hope for listeners, encouraging them to embrace their own adversities and find strength in their vulnerabilities.

Follow us on @lifelemonspodcast on Instagram and Tik Tok to join our community!

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Do you know 20% of the population are neurodiverse?  That is why Ben Branson has made It his mission to educate the 80%.  ‘The Hidden 20%’ – podcast and charity was developed following Ben’s recent diagnosis of Autism and ADHD.

Ben is an inventor and entrepreneur, founding Seedlip; the world’s first distilled non-alcoholic spirit.

In this episode we discuss the impact that Ben’s neurodiversity has had on his life, the success of his business and how 4 years after inception, Seedlip saw such remarkable growth that he sold a majority stake to the worlds biggest premium spirits company Diagio and how Seedlip is now available in most bars, restaurants and retailers worldwide. 

All Ben ever wanted to do was express himself and he would have felt content with just a few bottles on the shelf……

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Tom Daley is the most successful British diver ever – winning 4 Olympic medals throughout the course of his career – finally winning that elusive gold in Tokyo in 2021.  

This is Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break.

We also discuss how alongside Tom’s huge successes, Tom has navigated numerous adversities throughout his life including the tragic death of his father from cancer when Tom was just 17 years old, facing bullying at school and challenges with his sexuality.  Tom explains how he feels these difficulties have helped shape him into the resilient and high performing individual he is today, how becoming a father changed his perspective, as well as the importance of self-belief and mindfulness.   

Outside of the pool, Tom has achieved national treasure status - he is a TV personality, has his own podcast ‘Made with Love’, is famous for his knitting – which apparently was responsible for a surge in popularity of the hobby, he is a powerful LGBTQ+ advocate, fashion icon, Husband and father of two.

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Vicky is a Professional Organiser – helping people to de-clutter and organise their homes.  She is also a solo adoptive mum, passionate about sharing her story of adoption as a single parent.  In this episode we discuss how Vicky manages her work-life balance as a single mum alongside running a busy, successful business  ‘You need a Vicky’. 

We discuss loads of other things including how Vicky found the UK adoption process, her recent diagnosis of ADHD as an adult, her amazon bestselling book ‘ Start With Your Sock Drawer’ and so much more.

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When Taylor's mum nearly died after a routine back surgery, his world came crashing down around him.  He found that talking about how he felt significantly helped his mental health.  So he started a podcast in his bedroom.  Now, four years later and ‘The Waffle Shop Podcast’ is award winning, chart topping and truly a safe space for others to open up. 

Have a listen and see if you agree that Taylor James is another fabulous example of someone thriving beyond their adversity. 

If you enjoy this episode please share it with your friends, please rate and review and please subscribe to the podcast – it really does make a difference.

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Lucy is not only an Oncologist working in a busy NHS hospital, but she is also a super athlete – being a fourteen times Ironman champion.  On retirement in 2018 she didn’t hang up her running shoes like most people, but instead continued racing in Ultra, Extreme events.  She is also the co-found of charity / community based initiative ‘5k your way, Move Against Cancer’.

In this chat we cover a range of topics including how Lucy’s career as an Oncologist has helped to drive her athletic career, what motivates her to embark on extreme challenges (including the most recent ‘The Spine Race’ – which is a non-stop 268mile ultra race along the Pennine Way with 13,300m climbing in extreme conditions of snow and blizzards) and her passion regarding the importance of exercise in cancer.

To learn more about ‘5k your way, Move Against Cancer’, which Lucy co-founded, check out the link below:

https://5kyourway.org/

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Sara Davison is best known as ‘The Divorce Coach’. She is a multi-award winning Coach, twice best-selling author and podcast host of Heartbreak to Happiness.

Sara’s interest and expertise in this area was born out of her own marriage breakdown and the trauma that that life event bought with it.

In this episode we talk about how Sara managed the trauma of her own breakup and divorce, how she set up her own coaching business after being inspired by Tony Robbins, coping strategies, how we are all in control of how we react to situations that life throws at us and so many more gems.

You can learn more about Sara here: https://www.saradavison.com/

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Mark Ormrod MBE is a former Royal Marine, triple amputee, motivational speaker and athlete. Whilst serving in Afghanistan in 2007 he had a devastating injury after he knelt onto an Improvised Explosive Device, which resulted in the loss of both of his legs and his right arm.

Mark joins us to tell us his moving story of not only becoming the first triple amputee to survive on the battlefield but also how he has shown remarkable strength physically and emotionally in his recovery to become a multiple Invictus Games medallist, Brazilian Jiu-Jitsu competitor and how he regularly partakes in physical challenges.

Mark is also an author, motivational speaker and has his own podcast, 'Beyond Limits' where he shares his thoughts on mindset and how he uses his drive, positivity and determination to achieve his goals.

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After experiencing a life-threatening motorcycle crash in Colombia, Luke Tarrant has emerged as a single-leg amputee and a disability advocate.  Luke’s story is one of resilience and positivity.

Join us as Luke shares his incredible journey—from his adventurous motorcycle travels across the Americas to the harrowing moments following his accident. He discusses the challenges he faced in the hospital, the importance of mindset, and how he has used social media to connect with others and inspire them through his recovery process.

In this episode, you'll learn about:

• Luke's background and love for motorbiking
• The day of the crash and his experience in the Colombian healthcare system
• His journey through recovery and rehabilitation in both Colombia and the UK
• The role of exercise and sport in his life post-accident
• How he is using his story to motivate others facing their own challenges

Luke's story is a testament to the power of resilience and the human spirit. Don't miss this uplifting conversation that reminds us all to embrace life, no matter the obstacles we face.

Remember to follow the podcast to ensure you don't miss any new content.

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WOMEN SHOULD NOT DO INTERMITTENT FASTING; says Dr Stacy Sims - a world renowned physiologist, Nutrition scientist and applied researcher.  In this episode Stacy discusses how Intermittent Fasting is NOT advisable for women, carbohydrates are NOT bad for women and that often women trying to lose body fat should consume MORE calories.

As well as discussing nutrition, we also talk about recommended exercise strategies for women at different life stages when our hormonal levels change – including the importance of lifting heavy weights.

Stacy’s research specialises specifically in sex differences in training and nutrition.  She is an author of the popular books ‘Roar’ & ‘Next Level’, researcher and all round Women’s Health expert.  In 2019 Stacy delivered a Ted Talk entitled Women are Not Small Men.  This now has nearly half a million views and is still growing.

This is an episode not to be missed.

You can find more information on Stacy on her website - https://www.drstacysims.com/

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Sir Trevor Phillips discusses the complexities of mental health, which he feels passionate about following the tragic death of his daughter Sushila in 2021, after a long battle with anorexia.

Trevor is currently the presenter of Sky New’s flagship weekend program ‘Sunday Morning’. 

He is a businessman and journalist winning multiple awards over the years and previously was the twice serving chair of the London Assembly and the founding chair of the Equality and Human Rights Commission.

He was knighted in 2022 for services to equality and human rights.

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Sharmeen is a double Oscar award winning film director and journalist.  She is also the the only female director to have been awarded two Academy Awards by the age of 37 and the first Pakistani to win an Oscar.

Sharmeen has now been appointed as the Director of the new Star Wars film – making her the first female and person of colour to be given that role.

As a film maker, she is not only acclaimed for her work in documentaries, which often centre on human rights and gender equality, but she has directed 2 episodes of the Marvel’s superhero TV series Ms Marvel. 

In today's episode, I ask Sharmeen about her life and incredible work and how she found the determination, strength and power to forge such a successful career in the film industry as a Pakistani Female.

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This is the 3rd and final instalment of this special Battle Cancer mini-series where for 3 episodes, you have heard from some incredible people involved in BC, including some inspirational cancer survivors who have benefited from the work that BC do.

Today you are going to hear 3 different stories – first off is the incredible 19 year old Rob, who is living with an inoperable brain tumour, We then chat to program coach James (26 mins) and the episode ends with speaking to Mel Spooner (42 mins) who is the MD of CAWS (which is an online fitness education company).  This chat with Mel really helps to put these conversations from the BC gang into context as it is her company CAWS who are responsible for co-creating the BC program accreditation.

**Just a reminder again that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality.

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In this 2nd instalment of the special Battle Cancer mini-series you will hear from the amazing BC program coach Sam alongside his client Holly who he has been training on one of the BC programs following her breast cancer diagnosis.  It is a real moving listen where you can hear Sam’s motivation and drive that comes from the losses his family has endured due to cancer and how he is channelling that into a positive to be able to assist Holly and others to regain the confidence in their bodies and emerge stronger physically and emotionally after their cancer diagnoses.
We then chat to one of the co-founders of Battle Cancer – Pete Williams, whose energy, drive and determination is palpable.

If you have listened to When Life Gives You Lemons before, you will already know that this is a topic that means a lot to me as a cancer survivor myself.  Following my own cancer journey, exercise and movement saved me both physically and emotionally.  So it was a honour to speak to these guys with amazing stories of survival and I hope you can take as much inspiration out of it as I have.

**Just a reminder that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality. 

Hosted on Acast. See acast.com/privacy for more information.

This is a special Battle Cancer mini-series where for the next 3 episodes, you will hear from some incredible people involved in Battle Cancer including some inspirational cancer survivors who have benefited from the work that Battle Cancer do. 

As a cancer survivor myself this is a topic that means a lot to me.  Following my own cancer journey, exercise and movement saved me both physically and emotionally.  So it was a honour to speak to these guys with amazing stories of survival and I hope you take as much inspiration out of it as I have.

**Just a note that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality. 

First off in today’s episode you are going to hear from 2 inspirational cancer survivors who share their journey’s and how exercise through Battle Cancer has helped them come back stronger than ever before.   I then chat to Abby who is the BC program co-ordinator and we chat about many things including the importance of mindset, how she managed to run 7 marathons in 7 days and how she got back those amazing abs after having her first baby.

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Sarah de Lagarde's life changed in September 2022 when she had an accident at a tube station where she fell through the gap and and was hit by two tube trains.  This resulted in the loss of her right arm and leg.  Despite this, Sarah’s mindset remains positive and her message is one of optimism and strength.  She is committed to inspiring others and raising awareness of diversity, equality and inclusion.

In this chat Sarah tells us her remarkable story of survival when she was ran over by not one but two tube trains.  Hearing how she was able to focus and control her breathing and emotions in order to keep herself alive despite massive traumatic injuries is utterly inspirational.

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Oritse Williams is a musician and the creator and founding member of JLS – one of the biggest boybands of recent times.   After becoming the runners up on 2008’s X Factor, JLS went on to become a multi-platinum award winning band selling over 6 million records worldwide, winning 5 brit awards and 2 MOBO awards.  

Oritse is also well known for his charitable work and has recently been made a celebratory ambassador of The Multiple Sclerosis Trust.  He is particularly passionate about advocating for young carers, having been a carer for his mum, who was diagnosed with MS, from a very young age.  

In this episode Oritse recounts the story of how he discovered the other 3 members of JLS, their creation and journey to stardom. We additionally discuss the challenges of growing up as a young carer when his mum was diagnosed with Multiple Sclerosis when he was 12 years old and why he is now such a strong advocate for young carers.

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Anna Mathur is a  psychotherapist, best-selling author, and podcaster. In today’s episode we dive deep into the topic of imposter syndrome, exploring how societal expectations can weigh heavily on our self-worth and career choices.

Anna shares her personal journey, including her experiences with trauma and the impact it has had on her life and work. She discusses the importance of challenging the "shoulds" that society imposes on us and how to embrace our authentic selves.

They also touch on Anna's latest book, The Uncomfortable Truth, where she addresses ten of our mind's greatest fears, including the realisation that sometimes we are not enough. Emma and Anna explore how accepting these uncomfortable truths can lead to a more fulfilling and intentional life.

Key discussion points are:

• The difference between psychotherapy and psychology
• Strategies to combat imposter syndrome
• The significance of self-compassion and vulnerability
• The role of time in healing and personal growth

Don't forget to follow for more inspiring conversations and insights and follow us on Instagram @lifelemonspodcast.

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Sam Jalloh has a remarkable story - He grew up in war torn Sierra Leone, where he faced unimaginable adversities and sorrow as a young child.  He survived the brutal civil war and despite what he had been through he managed to find a path forward through his love for tennis.  Regardless of the fact that he learnt to play barefoot and initially with only his hands and then a tennis racquet made from plywood, he was able to make the Sierra Leone National Team and tennis eventually saved his life.
Sam is now a professional tennis coach, Tedx speaker, author and winner of the BBC Inspirations Awards 2020.

If you are looking for a massive dose if inspiration, listen to this episode with Sam.  

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Will is a British swimmer who represented Team GB at the Paralympic Games in Tokyo 2021. Will was born with Achondroplasia, a form of dwarfism, and following his return from Tokyo he started to speak up about the verbal abuse he often received due to his condition.  He was fed up with the bullying behaviours which he is often subjected to and he put a call out on social media asking for change.

Since then, he continues to swim train with the aim of being selected for the Paris 2024 Paralympic games, but he has also now met with politicians, been asked to present a TEDx talk and is even involved in creating a specific fashion brand for people with dwarfism. 

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As a broadcaster and counselling psychologist, Sian holds a unique perspective on trauma.  Initially, as a broadcaster Sian was an eyewitness to some horrific events, which drove her to train as a trauma assessor, she then experienced significant adversity herself when she went through her own breast cancer, and she has since qualified to be a psychologist specialising in post-traumatic growth.  

Sian joined me to chat all things trauma related, including how to deal emotionally with a diagnosis, such as cancer, how she reacted when faced with adversity, the human capacity for growth and strategies such as journaling and mindfulness, which she so highly recommends.

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Erin Kennedy MBE is the Coxswain with the GB rowing team currently steering the Mix 4 of the Paralympic rowing squad. Erin is the Paralympic gold champion, two time world champion, three time European champion and world cup winner and she is the first Cox to ever hold these 4 titles at any one time.

What is remarkable about this list is that Erin achieved some of these victories with breast cancer.  In May 2022 Erin was diagnosed with triple negative breast cancer.  Four days after her cancer diagnosis she won a gold medal at the World Cup and then a few months later she coxed the crew to victory in the 2022 European Championships – part way through chemotherapy.

She showed true strength of mind and body by continuing to train and compete for the GB rowing team despite her diagnosis and during her treatment.  Throughout her treatment Erin bravely shared her cancer journey online to raise awareness of breast cancer, the importance of early detection and the importance of living life joyfully with a diagnosis.

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Becky Downie is a British Gymnast who has been instrumental in the change and development within the culture of the sport. Her story is one of sheer grit and resilience despite significant trauma, tragedy and challenges.

Becky is a double Olympian, multiple World, European and Commonwealth medallist.  Her long and illustrious gymnastics career has had many highs and lows and she has most recently peeked with an amazingly successful European championships just this year  - where she won a gold medal in the Team event and an individual silver medal on Bars. As you will hear - this was truly a remarkable come back from a few years filled with significant turmoil and unimaginable emotional and physical challenges. 

Becky is a ambassador of The British Heart Foundation www.bhf.org.uk

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Dr Tommy Wood is a renowned professor of neuroscience and athletic performance consultant invited on the podcast to shares his insights on health, well-being, and longevity.

Join Emma and Tommy as they explore:

- The difference between Dementia and Alzheimer's disease.

- The alarming rise of dementia in aging populations and what can be done to prevent it.

- The role of exercise, particularly resistance training, in maintaining brain health.

- The importance of mindset and cognitive stimulation in aging.

- Nutritional strategies for optimal brain function, including the significance of protein intake and gut health.

Dr. Wood emphasizes that age-related cognitive decline and dementia are largely preventable, with up to 45% of dementia cases potentially avoidable through lifestyle changes. He also discusses the impact of mindset on physical health and how learning new skills can benefit brain function at any age.

Whether you're looking to enhance your own health or simply curious about the science behind aging, this episode is packed with valuable information and practical tips.

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Eve is one of Great Britain’s most successful Winter Olympians, having represented the British Woman’s curling team at 4 Olympic Games. In Beijing 2022, she achieved the ultimate goal, captaining the team to Olympic gold, despite several challenges in the lead up to the games.   Later that year, she was voted 3rd by the public in the BBC Sports Personality of the Year, the first winter sports person to finish in the top 3 in almost forty years.  

Eve has now retired from Curling and is busying herself by commentating for Eurosport, running marathons, and doing fitness challenges.

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Dr Philippa has a particular interest in children's, women's and sexual health, having written multiple books on these topics including ‘; an owners guide’, 'The ‘M’ Word – everything you need to know about the Menopause', and ‘Doctors Get Cancer Too’.  This is her honest memoir where she shares her journey of being diagnosed with bowel cancer revealing how it actually feels to be sat on the other side of the desk and to be the cancer patient rather than to take on her normal role as doctor. 

Philippa is often seen on ITV’s This Morning, and various other TV and radio programs sharing her medical wisdom in a straightforward and easy to understand manner, whilst often dispelling medical myths.

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Matty is a team GB diver and Olympic champion, winning an Olympic gold medal alongside Tom Daly in the 10m Synchro in the Tokyo 2020 Olympics.

In this chat, we speak about the mindset that it takes to become the best in the world and how life hasn’t always been easy for him.

Since becoming Olympic champion, opportunities have opened up for Matty and he was in the 2021 series of I’m A Celebrity Get Me Out Of Here –where he finished in 5th place, along the way winning the hearts of the nation with his kind, calm and friendly manner.

He now partners Noah Williams in the 10m Synchro event, together winning a silver medal in the World Championships in 2022 and a gold medal in the 2022 Commonwealth Games in Birmingham – so his diving success in continuing towards the next Olympics in Paris 2024.

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